COMPLIMENTARY CLASSES

Transcription

1 SEPTEMBER OCTOBER 2018 C 7 COMPLIMENTARY CLASSES ALL CLUBS

2 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 5:30am-6:15am Boot Camp Tammy L Water Mio P Water Marlene I 9:00am-9:45am Cycle Chrissy H Zumba Heidi M 9:30am-10:15am Pilates Mary H 10:10am-10:55am Strength LITE Mio P Zumba Heidi M 10:00am-10:55am Chair 10:00am-10:55am Strength Mio P 12:00pm-12:55pm 4:30pm-5:15pm Strength Allie S 5:30pm-6:25pm Cycle Lisa S Cycle Sanita H 5:35pm-6:30pm Hip Hop Alyssa T 6:35pm-7:30pm Ringside Lee Z 7:35pm-8:30pm Zumba Lydia J 6:30pm-7:25pm 9:00pm-9:55pm Water Power Linda R Strength Mio P 6:35pm-7:30pm Interval Jamie S 6:35pm-7:30pm Yoga Malisia H 7:35pm-8:30pm Zumba Lydia J 8:35pm-9:05pm Interval EXPRESS Nick G FIND YOUR FIT. SEPTEMBER OCTOBER :30pm-7:30pm Yoga Janice S 5:30am-6:25am Pilates Tammy L Cycle Jennifer S 8:00am-8:55am Cycle Lisa S Water Pat H 9:00am-9:45am Cardio Mix CJ P Yoga Malisia H 11:00am-11:45am Yoga LITE Malisia H 5:00pm-5:55pm Strength Chrissy H 10:00am-10:45am Strength LITE Allie S 6:00pm-6:30pm Cycle EXPRESS Brenda S 6:30pm-7:25pm Water Power Linda R 6:45pm-7:15pm Yoga EXPRESS Brenda S 7:00pm-7:45pm Stretch Monica S 5:30am-6:15am 5:30am-6:15am Interval Tammy L Cycle Jamie S Stretch Mary H Water Marlene I Step Eunice G 9:30am-10:25am 10:00am-10:45am Strength Geni N 5:30pm-6:25pm Zumba Sam G 6:30pm-7:30pm Yoga Janice S 5:30am-6:25am Yoga Mary G Water Mary W 8:30am-9:30am Chair Yoga Janice S 10:45am-11:15am Core Geni N 8:00pm-8:30pm Core Nick G Cycle Tiffany S Hip Hop Yuna L 10:10am-10:55am Strength LITE Geni N 9:30am-10:15am Pilates Mary H 6:45pm-7:40pm Ringside Arthur Y 7:30am-8:25am Strength Nick G 8:30am-9:15am Cycle Rotation Step Lee Z 10:30am-11:25am Zumba Rotation SUNDAY Interval Tim S 10:00am-10:55am Ringside Arthur Y Water Fusion Eileen T 9:30am-10:25am Yoga Jordan M Schedule subject to change. For live schedule updates, check WAC WEST ALLIS ROOM KEY Studio 1 Mind Body Studio (Studio 2) Cycle Studio (Studio 3) Pool PT Studio WEST ALLIS

3 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 10:00am-10:55am Zumba Megan M 11:00am-11:45am Stretch Kathie B 11:00am-12:00pm Water Mary W FIND YOUR FIT. SEPTEMBER OCTOBER :30am-6:25am 6:00am-7:00am 5:15am-6:00am Cycle Nicole F Water Kurt K Cycle TBD 6:00am-6:55am 8:00am-8:45am 6:00am-6:30am Yoga Mary G Stretch Kurt K Boot Camp EXPRESS Danielle B 8:15am-8:45am Core EXPRESS Debbie C 8:15am-8:45am 8:00am-8:45am Treading Maddy B Pilates LITE Kurt K 9:00am-10:00am Water Fusion Rebecca S 9:00am-10:00am 9:00am-9:45am Water Kelly P Seated Conditioning Kat I 9:00am-9:45am Cycle LITE Juliann J Cycle Maddy B Zumba Jess L Step Debbie C 10:00am-10:55am NIA Kat I Step Fusion Debbie C Yoga LITE Malisia H 10:00am-10:55am 10:00am-10:55am Strength Chelsea B Yoga Kat I 10:00am-11:00am Yoga LITE Linda Z 5:00pm-5:55pm 12:00pm-12:45pm Cardio Circuit Kevin P Cycle Nicole F (Oct. Only) GREENFIELD 10:00am-11:00am Water Deb P 5:15pm-6:00pm J 5:00pm-5:30pm 5:00pm-5:55pm Water Angie D/Lys M Strength Christy W Strength EXPRESS Sarah T (September Only) 5:00pm-5:55pm 5:05pm-5:50pm Yoga Andrea O 5:15pm-6:00pm Stretch Maria M Water Angie D/Lys M 5:30pm-6:30pm (October Only) 6:00pm-6:45pm Interval Sarah T Cycle Maria M 6:00pm-6:45pm Pilates Heidi W 6:00pm-6:55pm Cycle Tim R Zumba Alyssa T 6:00pm-6:45pm 6:00pm-7:00pm Ringside Laura K 6:00pm-7:00pm Water Debra K Water Fusion Angie D 6:30pm-7:30pm 7:00pm-7:55pm Zumba Jennifer C Belly Dancing Sarah B 7:00pm-7:55pm Yoga Stephanie C 5:45am-6:15am 5:30am-6:25am Strength EXPRESS Danielle B Cycle Marc M 6:00am-7:00am Water Debra K 8:15am-8:45am Treading Maddy B 5:00pm-5:55pm Cycle Darrick W 6:15am-7:00am Yoga Debra K 8:00am-8:45am Step Sarah T 9:00am-10:00am 8:00am-8:45am Water Kelly P/Deb P Stretch Kathie B Cycle Maddy B NIA Kat I 10:00am-10:55am Strength Chelsea B 5:15pm-6:15pm Yoga Stephanie C 9:00am-9:45am Core Malisia H Cycle Maddy B 4:15pm-4:45pm 10:00am-10:45am Boot Camp EXPRESS Darrick W Seated Conditioning Jana U Schedule subject to change. For live schedule updates, check 10:00am-11:00am Water Dianne V 7:15am-7:45am Interval EXPRESS Darrick W 8:00am-8:45am Cycle Darrick W 8:30am-8:55am Core EXPRESS Jennifer P 11:00am-12:00pm Yoga Malisia H WAC GREENFIELD ROOM KEY Mind Body Studio l Group Exercise Studio Cycle Studio Fitness Floor Outside n Pool J Outdoor Pool 9:00am-9:45am Cycle Dana H Step Fusion Jennifer P Water Tami/Mona Zumba Megan M Yoga Robin B 10:00am-10:55am J Aqua Zumba Elizabeth (September Only) 8:00am-8:55am Interval John D Cycle Meredith/Marc Yoga Robin B 10:00am-10:55am Zumba Rotation 11:00am-12:00pm Ringside Laura K SUNDAY 10:00am-10:55am Hip Hop Sarah B 10:00am-11:00am Water Joe G

4 FIND YOUR FIT. SEPTEMBER OCTOBER 2018 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 5:00am-5:45am Cycle Chris D 5:00am-5:45am Cycle Amy O 5:00am-5:45am Cycle Michelle D 5:00am-5:45am Cycle Rebecca M 5:30am-6:00am Core Lauren S 7:00am-7:45am Cycle Paul L 5:30am-6:25am Strength Kelly P 5:00am-5:55am Interval Liz K 5:30am-6:25am Boot Camp Rebecca P 5:30am-6:25am Interval Molly H Cycle Julie R 7:30am-8:25am Step John D Cycle Julie R Cycle Melissa C 6:00am-6:30am Treading Sara C Cycle Kelly P 8:00am-8:55am Step Fusion Grace H 8:00am-8:50am Cycle Amberlea C Pilates Cheryl L 6:00am-6:55am Yoga Kathy B Cycle Amberlea C 6:00am-6:55am Yoga Amy S 8:00am-8:55am Zumba Lynette R Ringside Andre S 8:00am-8:55am Step Fusion John L 8:00am-8:45am Cycle Tiffany S 6:30am-7:00am Treading Sara C 8:00am-8:55am Yoga Stephanie H Cycle Ashley L Zumba Kelly B 8:00am-8:55am 9:00am-9:45am Cycle Aimee W Cardio Circuit Johnny M Cycle Angela J Boot Camp Alex Mc. Strength LITE Holley S Cycle Mark S Cardio Circuit Anna H Strength Andre S Cardio Circuit Josh S Cycle Tif B Yoga Sabine B 9:30am-10:25am Strength John/Becky 12:00pm-12:45pm Strength LITE John L Cycle Jules P Strength LITE Holley S Pilates Lynette R 10:00am-10:55am Groove LITE Joan B 10:30am-11:25am Yoga Ed P 10:00am-10:55am 12:00pm-12:45pm Yoga Tif B Strength EXPRESS Heidi H Yoga Jamie O 9:30am-10:25am Strength Holley S 10:00am-10:55am Strength Lauren S 10:00am-10:55am Yoga LITE Mary G 4:30pm-5:15pm Strength Holley S 10:00am-10:55am Strength Andy P 10:00am-10:55am Yoga Michelle K 10:00am-10:55am Yoga LITE Kathy O SUNDAY 12:00pm-12:45pm Yoga EXPRESS Jamie O Cycle Ashleigh S 10:00am-10:55am Yoga Michelle K 12:00pm-12:45pm Cycle Katie V 12:00pm-12:45pm Cardio Circuit Jess T Cycle Tif B 4:30pm-5:25pm 5:30pm-6:25pm 10:00am-10:55am 4:30pm-5:25pm 12:00pm-12:45pm Cardio Circuit Dusanka V Step Fusion Sarah T Yoga LITE Tif B Strength Dawnkristi F Yoga EXPRESS Lindsay A Groove Susan Z 5:00pm-5:45pm Cycle Ashley L 6:00pm-6:55pm Yoga Becca K 12:00pm-12:55pm Zumba Lys M Cycle Tim R 5:30pm-6:25pm Ringside Tim/Christina 9:30am-10:25am Yoga Sabine B 5:30pm-6:00pm Core Dusanka V 7:00pm-7:55pm Pilates Sara C 5:00pm-5:55pm Ringside Jim K 5:30pm-6:25pm Zumba Nila A 5:45pm-6:40pm Yoga Joseph F 6:00pm-6:45pm Cycle Ronny A 5:00pm-5:55pm Yoga Monica S 6:30pm-7:25pm Strength Jennifer P 6:00pm-6:55pm Ringside Pete P 6:00pm-6:45pm Cycle Paul L 6:30pm-7:25pm Zumba Brea L 6:05pm-7:00pm Interval Michelle Z 6:00pm-6:55pm Interval John D 7:00pm-7:55pm Zumba Brea L 7:00pm-7:55pm Strength Nickie P WAUWATOSA Schedule subject to change. For live schedule updates, check WAC WAUWATOSA ROOM KEY u Small Gym s Large Gym l Studio Fitness Floor H Multi-Purpose Room Cycle Studio

5 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 6:00am-6:30am Interval Nicolas S Cycle Sheryl K 6:00am-7:00am 6:35am-7:00am Core Nicolas S 12:30pm-1:00pm Guns Al L Cycle Corey H 11:00am-12:00pm Yoga Al L 11:30am-12:15pm Cycle Sanita H 11:30am-12:15pm Interval Tim S 5:00pm-5:30pm Interval Oliver L Cycle Emily H 5:35pm-6:25pm Pilates Jenny S 6:00am-6:55am Strength Al L 6:00am-7:00am Yoga Melissa Z 11:30am-12:25pm Strength Al L Cycle Annie K 6:00am-6:50am Cardio Circuit Ellie H 11:30am-12:15pm Treading Bobbi Jo W 12:30pm-1:00pm Core Al L 5:00pm-5:25pm Core Amanda T 11:15am-12:00pm Pilates Lynette R 12:30pm-1:00pm Interval Tim S 5:00pm-5:30pm Interval Ellie H 5:15pm-6:00pm Strength Rachel O Cycle Ronny A Cycle Kristen L 5:40pm-6:20pm 5:30pm-6:30pm Cardio Circuit Michael S Yoga Maria K 6:30pm-7:15pm Cycle Megan J 6:30pm-7:30pm Yoga Shannon C FIND YOUR FIT. SEPTEMBER OCTOBER :30am-10:15am 11:30am-12:15pm Strength LITE Al L Cycle Rachel O 11:00am-11:45am Yoga Pamela F 11:30am-12:15pm Cycle Julianne 5:35pm-6:25pm Pilates Jenny S 5:40pm-6:20pm Boot Camp Tim S 6:10pm-7:05pm 6:30pm-7:15pm Cardio Kickboxing Carla B Cycle Rotation 6:45pm-7:45pm Yoga Julia C 11:30am-12:25pm Zumba Yareni C 12:15pm-1:00pm Yoga Cathy S 6:30pm-7:30pm Yoga Pamela F Cycle Tanya T Treading Benjamin C 6:00am-6:55am Strength Al L 6:00am-7:00am Yoga Jenny S 11:30am-12:15pm Cycle Holly Y 11:30am-12:25pm Strength Al L 12:15pm-1:00pm Yoga Melissa Z 12:30pm-1:00pm Core Al L Cycle Kaitlin H 8:15am-9:15am Cardio Circuit Benjamin C Yoga Robin K Cycle Sheryl K 6:00am-7:00am Yoga Angela D 9:30am-10:15am 11:00am-11:50am Strength LITE Al L Strength Kristen L 5:30pm-6:30pm Yoga Shannon C 6:25pm-7:00pm Interval Tim S 6:30pm-7:15pm Cycle Dana 11:00am-12:00pm Yoga Jess K 7:00am-7:45am Interval Bobby H 11:30am-12:15pm Cardio Circuit Tim S 11:30am-12:15pm Cycle Brandon L 12:20pm-1:15pm Zumba Yareni C 8:30am-9:15am Interval Tim S Cycle Kaitlin H 9:30am-10:25am Yoga Robin K SUNDAY 9:00am-9:45am Cycle Rotation 9:30am-10:20am Strength Allysha W 10:30am-11:20am Pilates Rotation 10:00am-11:00am Yoga Cathy S Schedule subject to change. For live schedule updates, check DOWNTOWN WAC DOWNTOWN ROOM KEY l Studio 1 u Studio 2 Cycle Studio Fitness Floor H 5th Floor

6 FIND YOUR FIT. SEPTEMBER OCTOBER 2018 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 5:30am-6:15am Strength Sarah V 5:30am-6:15am Cycle Sarah V 5:30am-6:15am Cycle Emmie C 5:30am-6:15am Cycle Sarah V 5:30am-6:15am Strength Sam H 8:00am-8:55am 5:30am-6:25am Cycle George O 6:00am-6:55am Pilates Stephanie G 5:30am-6:15am Strength Sarah V 6:15am-7:00am Boot Camp Sam H 5:30am-6:25am Cycle Janice B 8:05am-8:50am Step Pegs G 6:00am-6:55am Yoga Senta M 6:15am-7:00am Interval Sam H 6:00am-6:55am 8:30am-9:15am Cycle Janice B 8:15am-9:10am Water Power Elaine B 8:15am-9:00am Cycle Katie M 8:15am-9:10am Water Power Katie L 8:30am-9:15am Cycle Dan C 8:15am-9:10am Water Katie L Cardio Circuit Jay K 8:30am-9:15am Strength Mo S Water Susie L Cycle Melissa C 8:30am-9:15am Groove Elaina Q 8:30am-9:15am Cycle Janice B Groove Susie L Yoga Amy Z Zumba Bobbie M 9:25am-10:20am Yoga LITE Margie D 8:30am-9:15am Strength Mary M 9:30am-10:25am Yoga Jamie O 9:30am-10:25am Cycle Pegs G 9:15am-10:10am Cycle Eden D Zumba Michelle S 9:40am-10:25am Strength Michael H Yoga Margie D 9:40am-10:35am Strength Alex A 9:30am-10:25am Water Susie L 10:00am-10:55am Pilates Gisela C 9:30am-10:25am Water Katie L 10:00am-10:55am Joint Effort Elaina Q 9:30am-10:25am Aqua Zumba Susie L 10:00am-10:55am Joint Effort Susie L 9:40am-10:35am Zumba Joy B 10:00am-10:55am Strength Christine E 9:35am-10:20am Interval Karen S 10:30am-11:25am Pilates Ali A 9:40am-10:35am Zumba Stephanie G 11:35am-12:20pm Chair Yoga Amy Z 10:30am-11:25am Yoga Margie D 11:15am-12:10pm Yoga LITE Ashlee S 10:20am-10:35am Core Karen S 12:00pm-12:55pm Interval Melissa C 10:45am-11:30am Strength LITE Kerry W 12:00pm-12:55pm Interval Alex A 10:45am-11:30am Strength LITE Pegs G 12:30pm-1:25pm 10:45am-11:30am Strength LITE Kerry W 5:00pm-5:55pm Pilates Adriana N 11:35am-12:30pm Yoga LITE Ashlee S 5:00pm-5:55pm Zumba Theresa B 11:35am-12:30pm Yoga LITE Margie D 11:35am-12:20pm Chair Yoga Margie D 5:00pm-5:55pm Zumba Kathleen D 5:00pm-5:55pm Yoga LITE Becca R 6:00pm-6:55pm Cycle Austin A SUNDAY 12:30pm-1:25pm 6:00pm-6:55pm 5:45pm-6:40pm 6:05pm-6:30pm Yoga Margie D Cycle Melissa C Cycle George O Blast EXPRESS Christine E Yoga Heather E 5:00pm-5:55pm Boot Camp Sam H 6:05pm-7:00pm Strength Sam H 6:10pm-7:05pm 6:15pm-7:10pm Water Power Elaine B Zumba Danielle S 5:00pm-5:55pm 6:10pm-7:05pm 6:15pm-7:10pm 6:35pm-7:00pm Yoga LITE Jamie V Yoga Amy Z Aqua Hip Hop Emery S Guns EXPRESS Christine E 9:15am-10:00am Cycle Eden D 6:10pm-7:05pm Pilates Jamie V 6:15pm-7:10pm Water Power Melanie F 7:10pm-7:55pm Strength Molly S 7:15pm-8:10pm Yoga Heather E 9:30am-10:25am Aqua Zumba Susie L 6:15pm-7:10pm Water Susie L 7:10pm-7:55pm Step Pegs G 7:15pm-8:10pm Pilates Gisela C 10:00am-10:45am Core Gisela C 7:10pm-8:05pm Strength Gisela C 8:30pm-9:15pm Cardio Kickboxing Alex A 10:00am-10:55am Pilates Jennifer C 11:15am-12:10pm Yoga LITE Becca R NORTH SHORE Schedule subject to change. For live schedule updates, check WAC NORTH SHORE ROOM KEY s Gym l Studio Cycle Studio n Exercise Pool 5:00pm-5:55pm Yoga Senta M

7 FIND YOUR FIT. SEPTEMBER OCTOBER 2018 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 5:30am-6:30am BODYPUMP Barb K 5:15am-6:10am Interval Maddie D 5:30am-6:30am BODYPUMP Jason E 5:15am-6:10am Interval Maddie D 5:30am-6:30am BODYPUMP Barb K 7:00am-7:45am Cycle Rotation 5:45am-6:30am Cycle Connie C 5:30am-6:30am BODYPUMP Theresa E 5:45am-6:30am Cycle Vicky B 5:30am-6:30am BODYPUMP Theresa E 5:45am-6:30am Cycle Angie B 7:15am-8:15am BODYPUMP Jen B 8:00am-8:55am 5:45am-6:30am 8:00am-8:55am 5:45am-6:30am 6:00am-6:55am 7:30am-8:25am Cycle Jennifer B Cycle Mary S Yoga Irish N Cycle Heather B Yoga Kathy T Yoga Gulia G 8:00am-8:55am 6:00am-6:55am 8:30am-9:00am 6:00am-6:55am 8:00am-8:55am 8:00am-8:45am Yoga Pamela F Yoga Jennifer W Blast EXPRESS Maddie D Yoga Jennifer W Interval Kathy C Cycle Connie C 9:00am-10:00am 7:00am-7:55am 9:00am-10:00am 8:00am-8:55am 8:30am-9:15am 8:15am-9:10am BODYPUMP Marci G Ringside Peter K BODYPUMP Eva B Strength Matt L Cycle Mary S Interval Sharon M 9:00am-9:30am 8:30am-9:30am 9:00am-9:45am 9:00am-9:45am Yoga Meg O BODYPUMP Debi J Interval Harry E Cycle Connie C Cycle EXPRESS Jackie H Cycle Nancy K 9:00am-10:00am 9:00am-9:45am 9:15am-10:10am 9:00am-9:30am BODYPUMP Jen B Cycle Nancy K Pilates Danyel S Pilates Lisa W Guns EXPRESS Maddie D Pilates Lisa W 9:15am-9:45am 10:00am-10:55am 9:30am-10:00am Zumba Cindy V Core Sharon M Strength LITE Lauree W Yoga LITE Jackie H Yoga EXPRESS Jackie H Strength LITE Matt L 10:00am-10:55am 9:35am-10:30am 12:15pm-12:45pm 10:00am-10:55am 10:15am-11:10am 10:00am-10:55am Pilates Ali A Yoga Meg O BODYPUMP EXPRESS Marci G Zumba Sandy N Cardio Kickboxing Marci G Zumba Caitlin L 10:00am-10:55am 9:45am-10:45am 5:00pm-5:45pm 10:05am-10:35am 10:15am-11:10am 10:05am-11:00am Strength LITE Sara H BODYPUMP Sharyl N Cycle Laura K Core Sara H Strength LITE Renny M Step Fusion Lisa W 10:15am-11:00am 10:10am-11:05am 5:30pm-6:25pm 10:15am-11:10am 10:35am-11:20am 12:00pm-12:45pm Chair Yoga Carmen B Zumba Dalilah S Cardio Circuit Leah A Step Fusion Lisa W Stretch Peter K Yoga Jennifer W 11:00am-11:45am 11:00am-11:55am 5:30pm-6:30pm 12:15pm-1:15pm 1:00pm-1:45pm 12:15pm-1:15pm Stretch Peter K Yoga Tami F BODYPUMP Jen B BODYPUMP Renny M Chair Yoga Carmen B BODYPUMP Marci G 4:15pm-5:15pm SUNDAY 6:00pm-6:45pm 4:30pm-5:25pm 5:00pm-5:30pm 5:00pm-6:00pm BODYPUMP Jeremy Cycle Chris K Zumba Stephanie G Pilates EXPRESS Jackie H BODYPUMP Debi J 5:30pm-6:25pm 7:00am-7:45am 6:30pm-7:25pm 4:30pm-5:30pm 5:00pm-5:30pm Yoga Jackie H Boot Camp Matt L Zumba Kathleen D BODYPUMP Soraya S Zumba EXPRESS Stephanie G Cycle Kaylin N 5:35pm-6:35pm 7:30am-8:25am BODYPUMP Renny M Yoga Kathy T 6:40pm-7:40pm 4:45pm-5:40pm 5:25pm-6:25pm 5:30pm-6:25pm BODYPUMP Mel W Pilates Angie B BODYPUMP Mel W Step Fusion Renny M 7:55am-8:50am Strength Sara H 7:00pm-7:55pm 5:30pm-6:00pm 5:30pm-6:00pm 6:10pm-7:10pm Yoga Lori M Blast EXPRESS Erin W Yoga LITE Jackie H BODYPUMP Jason E 8:00am-9:00am BODYPUMP Jeremy 6:00pm-6:45pm Cycle Danielle S Cycle Jenny W 9:00am-9:45am Cycle Rotation 6:00pm-6:30pm 6:00pm-6:55pm Schedule subject to Guns Ringside John H EXPRESS Erin W change. For live schedule Zumba Debi J WAC MENOMONEE 6:00pm-7:00pm 6:45pm-7:40pm updates, check 9:15am-10:15am BODYPUMP Jason E Cardio Kickboxing Marci G FALLS ROOM KEY BODYPUMP Cathy O 6:30pm-7:15pm 7:00pm-7:55pm Cycle Studio 9:30am-10:25am Cycle Belle R Yoga Meg O v Fitness Floor Cardio Kickboxing Laura R Functional Training Area 7:05pm-8:00pm 10:30am-11:25am Gym/Court Yoga Tami F Yoga Laura R u Mind Body Studio l Studio 10:35am-11:35am BODYPUMP Renny M MENOMONEE FALLS

8 FIND YOUR FIT. SEPTEMBER OCTOBER 2018 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 5:30am-6:15am 5:30am-5:55am 5:00am-5:45am 5:30am-5:55am 5:30am-6:15am 7:30am-8:15am Cycle Jason K Guns EXPRESS J.J. L Cycle Beth M Guns EXPRESS Ashley H Cycle Jodi M Cycle Deb E 5:45am-6:15am 5:45am-6:30am 5:45am-6:40am 5:45am-6:30am 5:45am-6:40am 8:00am-8:25am Step EXPRESS Deb E Cycle Rebecca M Interval Deb E Cycle Katelyn T Interval Deb E Core EXPRESS Christine H 6:15am-6:45am 6:00am-6:25am 5:45am-6:40am 6:00am-6:25am Strength EXPRESS Deb E Blast EXPRESS J.J. L Yoga Elizabeth B 5:45am-6:40am 8:00am-8:55am Blast EXPRESS Ashley H Yoga Elizabeth B Yoga Jessi B 8:00am-8:55am 6:30am-6:55am 7:00am-7:25am 6:30am-6:55am 8:00am-8:25am 8:30am-8:55am Interval Jen K Core EXPRESS J.J. L Guns EXPRESS Ethan M Core EXPRESS Ashley H Blast EXPRESS Chris W Strength EXPRESS Deb E 7:30am-7:55am 8:30am-8:55am 8:00am-8:25am 8:00am-8:25am 8:00am-8:25am Strength EXPRESS Ethan M 8:30am-9:15am Cardio Circuit LITE Julie C Guns EXPRESS Tyler D Strength EXPRESS Jen K Core EXPRESS Nadin B Cycle Stef H 8:00am-8:25am 9:00am-9:45am 8:00am-8:25am Core EXPRESS Cody J 8:30am-8:55am 8:30am-8:55am Cycle Lexie R Strength LITE Jan B Core EXPRESS Jen K Guns EXPRESS Chris W Interval Christine H 8:00am-8:55am 8:30am-8:55am Interval Julie P 8:30am-8:55am 9:30am-10:25am Pilates Pam M Cardio Circuit EXPRESS Tyler D 8:30am-8:55am Zumba Melissa K Stretch EXPRESS Nadin B Step Kathy D 8:45am-9:30am Stretch EXPRESS Cody J 9:15am-10:10am 9:30am-10:25am Step Kathy D Cycle Jan B 9:00am-9:25am Cardio Circuit Karah P Pilates Cathy P Yoga Nadin B Blast EXPRESS Travis R 10:15am-11:10am 10:30am-11:25am Strength LITE Julie C Step Fusion Kathy D Strength Karah P Step Kathy D Zumba Sandy N 10:00am-10:55am Pilates Pam M 11:00am-11:55am Strength Kristin M Yoga Jen K 9:15am-10:10am 6 Yoga Margeaux C Strength Ashley H SUNDAY 10:00am-10:55am 9:15am-10:10am Ringside Christian O 6 12:00pm-12:30pm 10:00am-10:55am 9:00am-9:45am Yoga Jen K Ringside Karah P 9:30am-9:55am Cycle EXPRESS Lexie R Yoga Jen K Cycle Jenn S 12:00pm-12:25pm 10:00am-10:25am Guns EXPRESS Travis R 12:35pm-1:00pm 12:00pm-12:45pm Blast EXPRESS Erin S Strength EXPRESS Rob H 10:30am-11:25am Strength EXPRESS Lexie R Cycle Jenn S Strength Ethan M 12:30pm-12:55pm 10:30am-10:55am Yoga LITE Nadin B 4:30pm-5:25pm 5:00pm-5:55pm Guns EXPRESS Erin S Core EXPRESS Rob H 11:30am-11:55am Strength Tyler D Yoga Lexie R Yoga Cody J Pilates LITE Nadin B 4:30pm-5:15pm 11:00am-11:25am 12:00pm-12:25pm 5:30pm-5:55pm 5:30pm-6:30pm 6 10:00am-10:30am Cycle Tyler D Guns EXPRESS Rob H Cardio Circuit EXPRESS Kim C Ringside Christine H Core EXPRESS Chris W Core EXPRESS Jenn S 4:30pm-5:25pm 11:30am-12:00pm 12:00pm-12:25pm 10:00am-11:00am Interval Rob H Cycle EXPRESS Lisa H Cycle Cycle Lisa H Zumba Dalilah S EXPRESS Lexie R Schedule subject to 5:30pm-5:55pm 12:05pm-12:30pm 12:30pm-12:55pm 6:00pm-6:25pm change. For live schedule Core EXPRESS Jenn S Strength Lisa H Strength EXPRESS Lexie R Core EXPRESS Kim C updates check 6:00pm-6:25pm 4:30pm-5:15pm 12:30pm-12:55pm 6:00pm-6:55pm WAC BROOKFIELD Blast EXPRESS J.J. L Cycle Lisa H Yoga EXPRESS Chris W Step Fusion Kristin M ROOM KEY 6:00pm-6:55pm 4:30pm-5:25pm 4:30pm-5:25pm 7:00pm-7:25pm l Studio 1 Yoga Christine H Zumba Shelly S Pilates Vicki N Pilates EXPRESS Kristin M Studio 2 6:00pm-6:55pm 5:00pm-5:55pm 5:30pm-5:55pm u Studio 3 Zumba Nila A Yoga Jessi B Core EXPRESS J.J. L Cycle Studio 6:05pm-6:50pm Cycle Jenn S Cycle Deb E Cycle Jordyn S Gym/Court 6:30pm-6:55pm 6:00pm-6:55pm 6:00pm-6:55pm 6 Adult Playground Guns EXPRESS J.J. L Strength LITE Katie K Interval Travis R B Fitness Floor 6:30pm-7:25pm 6 7:00pm-7:55pm 6:00pm-6:55pm Ringside Karah P Strength Ashley H Yoga Jessi B 7:00pm-7:55pm 6:00pm-6:55pm Pilates Cathy P Zumba Nila A 7:00pm-7:45pm Cycle Chris W BROOKFIELD

9 Boot Camp This class is an introduction to an intense workout that will include strength, conditioning, speed work, balance and plyometric drills. Watch your stamina and fitness level soar to new heights. Cardio Circuit Get plugged into this circuit format class. There s no tricky choreography just challenging and fun stations featuring cardio, muscle conditioning and balance training exercises. Cardio Kickboxing Come prepared to engage and tone your muscles in this high intensity, boxinginspired workout. Punches, kicks and athletic drills will be incorporated to create a workout sure to shred. LITE - With Lower Intensity, fewer reps and more breaks between exercises, our LITE Classes are perfect for mature adults, members new to exercise or those recovering from an injury. FIND YOUR FIT. Cardio Mix This class blends a variety of cardio formats (step, kickboxing, dance, Hi/Lo) with sculpting for a dynamic calorie-burning workout. Using a variety of fitness equipment like hand weights, resistance bands and body bars will keep your body guessing and ramp up the burn. Interval This fiercely energetic class involves alternating short bursts of intense activity with active recovery. This is an efficient training method using mostly body weight to help increase your cardiovascular intensity without burning yourself out. Ringside Be sure to experience this powerful cardio class involving bags and boxing gloves! Gain bag skills, agility, strength, balance and flexibility through this class. Class size may be limited. Step Step is a high energy, low impact, choreographed aerobic class using a low-lying bench. Expect to sweat, challenge your mind and enjoy the social aspect of this class. Step Fusion This class takes our popular step workout and combines it with the benefits of muscle conditioning to give you the most out of your cardio workout. Expect to use a variety of sculpting equipment. Treading Get inspired in this instructor led group treadmill class using various speeds and inclines. Participants will have their own treadmill to allow for making adjustments based on individual heart rate and fitness level. Preregistration is required. EXPRESS - Our EXPRESS Classes shorten the time and ramp up the intensity. Expect more reps, longer work periods and less rest between exercises to maximize your workout in a short amount of time. Belly Dancing Looking for a new cardio-core workout? Come experience Belly Dancing - a low-impact, cardio-based class that tones your core while you groove, shimmy and shake. Hip Hop Experience the fun way to burn fat and blast away calories! This class incorporates the latest hip hop dance moves in a high-energy, choreographed class to achieve a full body aerobic workout. Groove Get ready to cut loose and have fun in this cardio-dance class. Move to today s top dance and pop hits in a workout that feels like a party. Routines are easy to learn but still challenging to all fitness levels. Zumba Zumba is an exhilarating, effective, easy-to-follow, calorie-burning dance fitness-party. This class is based on a fusion of Latin and International music dance themes. SEPTEMBER OCTOBER 2018 Cycle This indoor cycling class is sure to increase your cardiovascular strength, endurance and stamina, while burning major calories! Discover new goals as our Instructors guide you through a variety of rides: Strength, Interval, Race, Endurance, Recovery or a blend. Experience the thrill of steep hill climbs, fast-paced sprints, or long flat roads all set to the beat of invigorating music. Learn to build your mind/body connection through visualization, themes and other cycling techniques to create an exciting and individually challenging atmosphere. Pre-registration is required. Chair Yoga This gentle form of yoga builds strength as you focus on breathing and poses to empower the mind, body and spirit. A chair will be incorporated into the class. NIA Neuromuscular Integrative Action - This aerobic workout will teach you the power and strength of Martial Arts, the fun and expressiveness of dance, and the focus and awareness of the healing arts. Pilates Learn how to target your core muscles as you tone and sculpt your body. This classic Pilates mat class emphasizes precise body alignment, mental focus, and breath work for a refreshing mind/body workout resulting in improved posture, flexibility, and strength. All levels are welcome. Stretch This full body stretching class is designed to improve flexibility and provide you with stretches you can incorporate into your workout routines on a regular basis. Yoga This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own.

10 FIND YOUR FIT. SEPTEMBER OCTOBER 2018 Blast In this conditioning class, we focus on the lower body to increase Balance, Leg strength, Abs, Stability and Toning. BLAST away to a stronger you! Body Pump Body Pump is a barbell training class designed to give you maximum results in the shortest amount of time. Low on complexity with all the benefits of weight training. Increase strength and metabolism with a great total body workout. Core Time to tighten your mid-section and stand a little taller! In this conditioning class, you will increase the strength and endurance of your core muscles (abdominals, lower back and hip complex) and improve your balance. Guns Fire up your guns in this class! It targets core, chest, back, biceps and triceps. Whether you re looking to build muscle mass or tone and tighten, this class will give you the upper body you want! Seated Conditioning This conditioning class utilizes chairs, resistance bands and other props to deliver fitness while keeping participants moving with ease. The focus is on mobility, flexibility and strength. Strength Get head-to-toe results with functional strength training and full body conditioning. This class will challenge every level of fitness by using a variety of equipment such as free weights, stability balls, resistance bands and body bars to create more mobility and strength for daily activities, as well as sculpt your entire body. Aqua Zumba Zumba hits the deck! This low impact choreographed class fuses Latin & International music and moves to create a dynamic and exciting water class. Joint Effort This class is designed to help improve muscle strength and flexibility with the aid of the water s buoyancy. This class is ideal for men and women with arthritis, muscle or joint impairment but is open to all. Water This basic water class provides a cardiovascular workout, complete with toning and stretching. Similar to our Lite series, this class is perfect for the mature adult, those individuals new to fitness and anyone recovering from an injury. Water Fusion Step up your basic water class with Water Fusion. This aquatics class features a cardiovascular and toning workout designed to take you to the next level in water fitness. Water Power Water Power is an intense, calorie-burning workout in the pool. This water class will increase your heart rate for a stronger cardio workout, as well as tone and strengthen your entire body! ONE CLUB SEVEN GREAT LOCATIONS WEST ALLIS 1939 S. 108th St. West Allis, WI GREENFIELD 5020 S. 110th St. Greenfield, WI WAUWATOSA 8700 W. Watertown Plank Rd. Wauwatosa, WI BROOKFIELD Water Tower Blvd. Brookfield, WI DOWNTOWN 411 E. Wisconsin Ave. 6th Floor Milwaukee, WI NORTH SHORE 7601 N. Port Washington Rd. Glendale, WI MENOMONEE FALLS N91W15700 Falls Pkwy. Menomonee Falls, WI

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