CLASSES AND EVENTS. February May Fairmont Mankato New Prague St. James Springfield Waseca. and surrounding communities

Transcription

1 CLASSES AND EVENTS February May 2019 Fairmont New Prague St. James Springfield Waseca and surrounding communities 1

2 Table of Contents LIVE WELL WITH US AT mayoclinichealthsystem.org/ livewell Speaking of Health: Live Well Although we all have unique health and wellness needs, there are some common themes that can help you live a healthier lifestyle. That s why is speaking of health. Through community collaboration, classes and events, and expert advice, we hope to give everyone the opportunity to live well. By speaking of health in the community, through blog posts, or with you during an appointment we want to help you adopt healthy behaviors that become easier over time and bring meaningful change to you, your family, our patients and employees, and our communities. Sign Up for Wellness Information Want to receive expert health and wellness tips via ? If so, simply text MCHSHEALTH to (Message and data rates may apply.) Connect with Us twitter.com/mayoclinichs facebook.com/mayoclinichealthsystem mayoclinichealthsystem.org/hometown-health mayoclinichealthsystem.org pinterest.com/mayoclinichs youtube.com/user/mayoclinichealthsys 2

3 Community Education & Events 4-8 Fitness & Weight Management 9-13 Screenings 13 Support Groups Youth & Family Programs Parenting Resources: Pregnancy & Beyond

4 Community Education & Events Tuesday, May 7 9 a.m. 2 p.m. Verizon Center 1 Civic Center Plaza For information: Call Lifestyle Expo During this special event, you ll be able to get the latest health and wellness information from community resources, including. Meet providers, ask questions and pick up health-related information. Springfield Wednesday, April p.m. Wednesday, June a.m. Meeting Room N. Jackson Avenue Parking lot behind the hospital lower level. To register: Call Register one week prior to session. Diabetes Care and Nutritional Management The Diabetes Education Annual Review Class introduces changes in the care of diabetes, re-energizes your self-care and provides support of others with diabetes. Family members and friends are welcome. Refreshments served. Contact your insurance company for coverage questions. 4

5 Healthy Moms This speaker and movement series, brought to you by and the Family YMCA, is a fun opportunity for women to get information on topics that are top-of-mind in a relaxed, family-friendly setting. Following a brief presentation by experts, there will be 20 minutes of movement and five minutes of guided relaxation. This program is free and open to all you don t have to be a Y member to participate. Child watch is also available at no cost. The ABCs of ZZZs Lack of sleep for parents is no joke! Join Amy Petersen and Lisa Brown, midwives with Mayo Clinic Health System, for tips and ideas to combat sleep deprivation. Coffee provided. Wednesday, March 6 9:30 10:30 a.m. Followed by movement and relaxation YMCA 1401 S. Riverfront Drive To register for free child care, call For information: Visit mankatoymca.org Label Detective: Healthy Snacks for Kids It seems like every snack these days is healthy so, how do you know if your child s snack is actually healthy or if it s just marketed that way? Kristi Wempen, registered dietitian with Mayo Clinic Health System will share examples of how parents can read snack labels and tips on age-appropriate snack options for children. Parents will get to sample a few snacks as well. Wednesday, April 3 9:30 10:30 a.m. Followed by movement and relaxation YMCA 1401 S. Riverfront Drive To register for free child care, call For information: Visit mankatoymca.org Is My Child Clumsy or Something More? Children with balance or equilibrium disorders can sometimes be described as clumsy and have gross motor delays, such as delayed crawling or walking which can also impact their reading abilities. These disorders can be tough to detect in kids, so how do you know if you should be concerned? Jenne Tunnell, Au.D., audiologist with Mayo Clinic Health System, will discuss things to watch for, tips and how to access the right care if needed. Wednesday, May 1 9:30 10:30 a.m. Followed by movement and relaxation YMCA 1401 S. Riverfront Drive To register for free child care, call For information: Visit mankatoymca.org 5

6 St. Peter Thursday, March :30 a.m. St. Peter Community Center Room South Fifth Street For information: Call How to Know Where to Go and More! When you need immediate care, how do you know if you should go to the emergency room or urgent care? Join Ashley Jaspers, nurse practitioner at Mayo Clinic Health System in St. Peter, for an opportunity to discuss the best options for the right care at the right time. Ashley will share insights on how to decide where to go if you do need to be seen fast, as well as tips on medication management, how to get the most from your medications and answer other common health care questions. Every Monday (except holidays & third Monday of each month) 2 p.m. Third Monday of each month 5 p.m. Room Marsh Street Knee and Hip Replacement Pre-operation Information Session Are you considering a knee or hip replacement? offers a free information session for patients who are considering knee or hip replacement surgery. Mayo Clinic experts explain all aspects of the care process, including the rehabilitation program, known as Joint Camp that you ll participate in during your stay. MoonDogs is excited to partner with the MoonDogs, an amateur baseball team based in. The collaboration provides world-class athletic training and sports medicine to the team, as well as encourages kids and families to be physically active. The MoonDogs season opens May 28 and runs through Aug

7 Project Community Connect This annual event helps reduce barriers by bringing a variety of community resources to a single location for one day. Resources may include medical, dental, housing, employment and county program assistance. Services typically include child haircuts, photographs, HIV testing, dental screenings and a free lunch. will be providing glucose and blood pressure screenings. Project Community Connect is open to anyone in south-central Minnesota facing financial hardship. Tuesday, April 16 Noon 4 p.m. Verizon Center 1 Civic Center Plaza For information: Call Shopping for Healthier Foods During these free tours with a registered dietitian, you ll get help picking out healthy foods, receive expert recipe advice and learn how nutritious choices can prevent and manage diseases. St. James Two days each month 10:30 a.m. Superfair Foods 518 Armstrong Boulevard N. For information & dates: Call Springfield Two days each month Springfield Market 101 W. Central Street For information & dates: Call Speaking of Health Series: Spring 2019 at VINE experts will once again be sharing the latest research, advice and tips during this popular health and wellness series. Save the dates and watch for details. Wednesdays, March 6, April 17 & May a.m. noon VINE Adult Community Center 421 East Hickory Street For information: Call VINE at

8 Thursdays, March 7 April p.m. VINE Adult Community Center 421 East Hickory Street For information: Call VINE at Fairmont Fridays, February 8 March a.m. Main Classroom 800 Medical Center Drive Fee: $10, registration required To register: Call Stepping On Stepping On is an evidence-based program aimed at reducing falls and building confidence in older adults. This seven-week program is specifically for those who are at risk of falling, have a fear of falling or who have fallen one or more times. Participants will learn: To identify and remove or avoid fall hazards in your home and outside How vision, hearing, medication, and footwear affect your risk of falling Strength and balance exercises you can adapt to your individual level To get back on your feet the right way if you do fall The series will feature trained facilitators and guest experts from. 8

9 Fitness & Weight Management New! Aquatic Physical Therapy This water-based exercise class is designed to promote healthy living, weight loss, pain management and strength and conditioning, in a setting that reduces stress on a person s joints and body. Led by a member of the Physical Therapy team, this six-week long program provides expertise to kick-start a fun, new way to exercise with a goal of helping people become comfortable with an independent program. Select Mondays 2 2:50 p.m. VINE Adult Community Center 421 East Hickory Street Fee: $60 per six-week session, registration required To register: Call Exercise is Medicine Exercise is Medicine is a medically supervised program for people who have or are at risk for developing chronic diseases. The program is prescribed to you by your health care provider and includes exercise, education and counseling. Ask your provider for a referral. Andreas Cancer Center 1025 Marsh Street Provider referral required To schedule an appointment: Call

10 Wednesdays (12-week program) Noon 1 p.m. Conference Room C Marsh Street Provider referral required To schedule an appointment: Call HEALTH Program for Weight Management The HEALTH (Healthy Eating Active Lifestyle Thoughtful Habits) Program is an effective weight-management program that teaches important skills necessary to create lasting changes and maintain a healthy body weight. Program trainers include a psychologist, exercise physiologist and dietitian. The key elements of the HEALTH Program are establishing healthy eating patterns, promoting an active lifestyle and creating thoughtful habits. Insurance coverage may vary, so you re encouraged to check with your individual insurance plan. A few of your visits will be billed by the dietitian; check with your insurance if dietitian group visits are covered. Documented medical necessity by a health care provider will be required. You will also need to purchase The Mayo Clinic Diet book for this class. Regional Running and Walking Events It s never too early or too late to commit to your personal health goals! As a sponsor of these upcoming runs and walks, is proud to support these opportunities for you and your family to get active, try something new and improve your health. 10 Girls on the Run April 27 Walk to Defeat ALS Sibley Park, April 27 Run New Prague New Prague May 4 Multiple Sclerosis Walk (MS Walk) Spring Lake Park, May 11 Walk to End Alzheimer s School Sisters of Notre Dame, September 7 Camp Sweet Life Glow Run, Type 1 Diabetes September 14 Marathon October 18 & 19

11 Nutrition Counseling and Education A registered dietitian can help you achieve your lifestyle goals by providing guidance on nutrition plans as it relates to chronic diseases, healthy living and working through barriers to your success. Ask your provider for a referral. Provider referral required To schedule an appointment: Call (toll-free) Weight Loss and Bariatric Surgery Information Sessions During these free information sessions, you ll learn how bariatric surgery can lead to a healthier life. Topics include weight loss options, benefits and risks of surgery, what to expect if you have the surgery and how to get started. Fairmont Third Tuesday of each month Noon Main Classroom 800 Medical Center Drive Registration required To register: Call Second Tuesday of each month 5:30 p.m. Third Thursday of each month 7 p.m. Lower Level Conference Center Room Marsh Street Registration requested To register: Call

12 Walk to Wellness! If you are looking for a low-cost way to ease into a physical activity routine, consider giving mall walking a try. Mall walking is ideal for those with strollers, people who are recovering from a procedure, and those who simply prefer a flat surface and controlled temperature. Walkers can join in any time, and there is no cost. Benefits of mall walking: Climate-controlled environment with level surfaces no rain or snow! Distance markers to help you track your progress Easy access to parking, restrooms, drinking fountains and places to take breaks A regular exercise program, such as walking, can increase energy, boost your mood, burn calories, promote sleep and decrease risk of diabetes, stroke and heart attack Fairmont During mall hours Five Lakes Centre 400 South State Street For information: Call New! Mayo Clinic Mile at Five Lakes Centre Walk the new Mayo Clinic Mile in Fairmont and earn perks! Pick up a mall walking tracking card at Five Lakes Centre and earn a free t-shirt after you log 25 miles in one month. Details are available at Five Lakes Centre. Monday Saturday 6:30 10 a.m. Sunday 9:30 11 a.m. River Hills Mall 1850 Adams Street 12 Mayo Clinic Mile at River Hills Mall This established mall walking program is a free, convenient way to walk your way to a healthier you! River Hills Mall is open every morning just for mall walkers, so you can walk any day that works for you. There is also a free play area, so kids can get some physical activity, too!

13 Screenings Blood Pressure Screenings Knowing your numbers can help you maintain your health. Stop by s lobby and get your blood pressure checked. Fairmont Thursdays Noon 1 p.m. Clinic lobby 800 Medical Center Drive Child Development Screenings/ Pediatric Therapy Child development screenings are designed to catch potential developmental issues as early as possible, enhancing long-term outcomes for each child tested. The child development screenings evaluate your child s speech, fine motor skills and gross motor skills. Based upon the test results, care teams will advise parents if their child needs to begin, change or continue specific therapies to assist in achieving key developmental milestones. Springfield Weekdays Regular clinic hours 625 N. Jackson Avenue To schedule an appointment: Call

14 Support Groups First Wednesday of each month 5:30 p.m. Lower Level Conference Center Room Marsh Street To register: Call Bariatric Surgery Support Group Each meeting provides the support you need to help achieve and maintain your weight-loss goals. The group also provides an opportunity to share experiences and receive the encouragement and reinforcement needed to develop and maintain a healthy lifestyle. This group is open to anyone who has had or is preparing to have bariatric surgery. Fairmont Second & fourth Tuesday of each month 6:30 p.m. Main Classroom 800 Medical Center Drive To register: Call Second Wednesday of each month 5 6:30 p.m. Andreas Cancer Center Conference Room 1025 Marsh Street To register: Call New Prague First Tuesday of each month 5 6:30 p.m. Administrative Conference Room 301 Second Street NE To register: Call Cancer Support Group Join us for compassionate, cancer-related education and support. Share your experiences and learn about coping with the challenges of cancer. Family and friends are welcome to attend. 14

15 Hope: Support Group for Women This grief support group is for women who have experienced the death of a spouse or significant other. It is led by widows and offers an opportunity to learn about grief, share experiences, and find healing and hope from your loss. Newcomers and drop-ins are welcome. No registration is necessary. Tuesdays 5:15 6:15 p.m. St. John the Baptist Catholic Church John Paul II Meeting Room 632 S. Broad Street For information: Call Journey Through Grief is sponsoring an eightweek grief group for families and individuals who have experienced the death of a loved one. Participants will meet once weekly to share stories, explore the process of grief and healing, and find comfort in knowing they are not alone. This group is offered free of charge and is limited to 10 participants. Early registration is strongly encouraged. Thursdays, March 21 May 9 10:30 a.m. 12:30 p.m. Christ the King Lutheran Church 222 Pfau Street To register: Call

16 Fairmont Second Wednesday of each month 7 p.m. Main Classroom 800 Medical Center Drive For information: Call Living Well with Diabetes Join Jill O Donnell, certified diabetes educator, and Julie Morris, Mayo Clinic Health System licensed practical nurse, for a community diabetes support group. These informal meetings provide a way for adults with diabetes to share successes, challenges and advice, and to learn more about the disease from medical experts. Everyone is welcome, and pre-registration is not required. Second Thursday of each month 4:30 6 p.m. Room Marsh Street For information: Call Stroke Support Group This group is designed for stroke survivors and their friends, family and caregivers. Topics will change each month and may include sharing of similar experiences, learning from others or expert education. This group allows stroke survivors to cope in their own way while finding the emotional support and encouragement necessary to continue a meaningful life after stroke. 16

17 Suicide Survivor Support Group This group provides support and information for those who have lost a friend or loved one to suicide. Second & fourth Thursday of each month 6 8 p.m. Room Marsh Street To register: Call New Prague Tuesdays, February 26, March 26, April 23, May 28, June :30 p.m. Jameen Mape Conference Center 301 Second Street NE 17

18 Youth & Family Programs Saturday, February 23 9 a.m. 1 p.m. Verizon Center Grand Hall 3 Civic Center Plaza For information: Visit eventsandexpos.com Baby and Kids Expo During this special event, children and their grown-ups can learn new ways to keep active and stay healthy. This is a great opportunity to ask questions, meet midwives, learn about local breast feeding resources and have kids meet health care providers while listening to stories. This fun event features something for kids of all ages, expecting parents and growing families. THE BIGGEST CARE FOR THE SMALLEST PATIENTS. s new children s clinic in provides exceptional pediatric and adolescent medicine care for your family. Now open at a brand new spacious location, our team of experts is available to provide the care each child needs to stay healthy and happy. Primary and specialty care services include: Injury and illness General surgery Well-child visits Nephrology Ear, nose and throat Neurology Endocrinology Urology Gastroenterology 18 in Eastridge 101 Martin Luther King Jr. Drive To schedule an appointment, call mayoclinichealthsytem.org

19 Mayo Clinic at the Children s Museum Because we know your family s health and well-being is a priority, is proud to support health and wellness programming at the Children s Museum of Southern Minnesota. Keep an eye out for a new exhibit called A Healthy Me, monthly Toddler Wednesday programs featuring Mayo Clinic health care providers and special summer activities, all focused on easy ways to keep your family healthy. Whether it s learning about new foods, or learning how play benefits your child, Mayo Clinic at the Museum events are a simple way to get tips that you can incorporate into your family s routine. Children s Museum of Southern Minnesota 224 Lamm Street For information: Visit cmsouthernmn.org Regional Youth and Family Events Join around the region for family-friendly events close to home. Watch for opportunities to pick up the latest health and wellness information during events such as the Fairmont Family Fun Fair, the Lake Crystal Jungle Boogie, the Le Sueur-Henderson ECFE Super Saturday and the Waseca Early Childhood and Family Education Fair. 19

20 Parenting Resources: Pregnancy and Beyond Welcoming a new child into your life is one of the most memorable moments you ll ever experience, and is excited to share it with you. To help you prepare, our birth centers in Fairmont, and New Prague offer a variety of classes designed especially for pregnancy and parenting. Registration is required for all prenatal and postpartum classes; class sizes are limited. Plan to attend classes between 24 and 32 weeks of your pregnancy with a support person who plans to be at the bedside during the birth. To register, visit mayoclinichealthsystem.org, click on classes and events and search by your location, or call: Fairmont: , ext (toll-free) : , ext (toll-free) New Prague: , ext (toll-free) Fairmont Wednesdays (excluding holidays) 9 11 a.m. Fairmont Elementary School Green Cardinal Room Victoria Street Thursdays (excluding holidays) 12:30 2:30 p.m. Children s Museum of Southern Minnesota 224 Lamm Street Baby Café New mothers and mothers-to-be interested in breastfeeding are encouraged to visit the Baby Café. Baby Café is a national network of breastfeeding drop-ins, combining breastfeeding information with a relaxed, informal environment where mothers can chat and learn about breastfeeding from lactation specialists and one another. Baby Café is open to anyone interested in any aspect of breastfeeding prenatal women, mothers, partners and supporters with the intention that all mothers will be able to access the information and support they need to breastfeed. Refreshments are provided. 20

21 Breastfeeding Your Baby This class will cover the basics of breastfeeding, including how to establish a successful breastfeeding relationship, how to know when your baby is hungry, the role of your supporters, choosing a breast pump, storing breast milk, maintaining milk supply and transitioning to time away from your baby. Bring your copy of Mayo Clinic Guide to a Healthy Pregnancy that you received from your clinic. Fairmont Mondays (one-day session) 7 9 p.m. March 25 June 3 July 22 Main Classroom 800 Medical Center Drive To register: Visit mayoclinichealthsystem.org or call , ext (toll-free) Tuesdays (one-day session) 6 9 p.m. February 12 April 2 May 21 July 16 Madison East Center Conference Room 1400 Madison Avenue To register: Visit mayoclinichealthsystem.org or call , ext (toll-free) Thursdays (one-day session) 6 9 p.m. March 14 June 27 August 29 Madison East Center Conference Room 1400 Madison Avenue To register: Visit mayoclinichealthsystem.org or call , ext (toll-free) New Prague Mondays (one-day session) 6 7:30 p.m. April 8 June 10 August 12 Jameen Mape Conference Center 301 Second Street NE To register: Visit mayoclinichealthsystem.org or call , ext (toll-free) 21

22 Fairmont Mondays (three-week series) 7 9 p.m. March 4, 11, 18 May 6, 13, 20 July 1, 8, 15 Main Classroom 800 Medical Center Drive To register: Visit mayoclinichealthsystem.org or call , ext (toll-free) Tuesdays (five-week series) 6 8 p.m. February 26 March 26 April 16 May 14 June 4 July 9 (no class July 2) July 30 August 27 Madison East Center Conference Room 1400 Madison Avenue To register: Visit mayoclinichealthsystem.org or call , ext (toll-free) Weekends (two-day series) Friday, 6 9 p.m. Saturday, 9 a.m. 4 p.m. March May July Madison East Center Conference Room 1400 Madison Avenue To register: Visit mayoclinichealthsystem.org or call , ext (toll-free) New Prague Saturdays (one-day session) 9 a.m. 4 p.m. February 2 April 6 June 8 August 10 Jameen Mape Conference Center 301 Second Street NE To register: Visit mayoclinichealthsystem.org or call , ext (toll-free) Childbirth Education This class includes a wide variety of information on pregnancy, the process of labor and delivery, pre-term labor, comfort measures, medications and anesthesia, birth options, the days transitioning from pregnancy to postpartum, newborn care, the role of your supporters and the adjustments of being new parents. 22

23 Family Birth Center Pre-admission Session If you re planning to deliver your baby at Mayo Clinic Health System in, you re invited to schedule an appointment with a registered nurse from our family birth center. Designed for women and their partners who are 28 to 32 weeks into their pregnancy (or sooner for women expecting twins), this visit prepares you for your upcoming hospital stay. During the 45-minute session, we ll review your unique needs, review any concerns you have, discuss plans for your baby s birth, initiate admission forms and the birth certificate, and tour the family birth center. Call to schedule a 45-minute appointment or ask how you can conduct a similar session over the phone. By appointment 1025 Marsh Street To register: Search pre-admisssion at mayoclinichealthsystem.org or call Online Childbirth Education This interactive online course covers essential information on labor and more, and highlights ways partners can help throughout the process. You ll get a sense of what labor is really like as you watch several birth stories. You can access the eclass from any computer or mobile device with an internet connection. Once you purchase your seat to the eclass, you will receive an with login instructions. Allow four to six hours to complete the program Fee: $50 To register: Visit mayoclinichealthsystem.org/ childbirth-education 23

24 24 MC rev0119