Myoskeletal Alignment for Low Back, Hip, and Leg Pain DVDs

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1 Myoskeletal Alignment for Low Back, Hip, and Leg Pain DVDs Use these handy time markers to locate the specific treatment techniques on the Level 4 Dynamic Body 6 DVD set as demonstrated by Erik Dalton Disc 1: Myoskeletal Mechanic Section 1 - Spinal Engine Theory and Myoskeletal Corrections 4:00 Gait Assessment Cross Pattern Gait 14:35 Assess and Treat Spinal Engine 15:00 Sidebending Test 15:50 Forward Bending assessment 16:48 Forward Bending and Stork Tests 19:18 Anatomical Landmarks 19:55 Navicular Supination/Pronation Spring Tests 21:31 Spinal Evaluation (seated) 24:25 Rib Spring Technique 31:07 Groove Work 34:00 Groove Work with Sidebending 37:00 Sacral Base Decompression 39:35 Seated Iliosactal Alignment Disc 2: Fixing Kinetic Kinks Section 2 - Supine Assesments 0:50 Short Leg Assess

2 2:27 Internal and External Rotation of Femurs 4:00 Pelvic Assessments 4:18 Anterior Superior Iliac Spine 5:19 Greater Trochanter Height 6:19 Crest Height 7:21 Ilium Spring Test 9:48 Sacroiliac Spring Test 11:06 S.I. Joint Hypermobility Test Section 2A Feet and Ankles Assess and Treat - 1:00 Calcaneal Mobilization 1:39 Talus Spuination/Pronation 2:42 Figure 8 Ankle Mobilization 4:13 Mobilize Navicular and Cuboid 5:00 Mobilize Metatarsals 6:40 Leg Off Table Mobilization of Navicular, Cuboid, and Subtalor Joint 9:49 Fascial Balancing Work 13:00 Retinaculum Unwinding Section 2B - Knees Assess and Treat 2:21 Lateral Side to Side Joint Play (Off table) 3:06 Tibial Glide (Shelf Test) Sit on Foot 4:07 Tibular Glide Assess and Treat 5:33 Interosseous Membrane Tib/Fib 7:07 Assess tibia gliding on femur, and femur on tibia 8:47 Ida Rolf s Log Roll 13:11 Patellofemoral syndrome ITB, and Vastus Lateralis

3 Disc 3: Bone and Belly Work Section 2C - Pelvis and Abdomen 1:28 Mobilizing Femur in Acetabulum (leg straight) 3:00 Mobilizing Hip Joint 7:13 DonTigney s SI Joint Routine (anterior/inferior, laterally) 9:40 Drive hip down..anterior/inferior and laterally. 12:00 Explanation of how a short leg appears on anteriorly rotated side 13:33 Inflare and Outflare Dysfunction 16:09 Bellywork - moving rectus abdominus to midline and scooping diaphragm 19:46 Psoas work 23:00 Iliacus Release 25:00 Anterior Spiral Spring System internal and external obliques Section 2D Closing Stretches 00:36 Trunk Flexion 1:07 Hip Rotation 1:46 Piriformis Stretch 2:50 Hamstring Stretches 4:08 Piriformis Alternate Routine 5:17 Adductors 5:40 Adductor Magnus 6:30 Pubic Symphysis Alignment 7:28 Balance Greater Trochanter 7:43 Upslip Correction

4 9:01 Counter Rotate Torso and Pelvis Section 3A Feet and Ankle Assess and Treat Prone 0:30 Check Leg Length Prone 1:45 Derifield Maneuver and Cervical Syndromes 4:28 Check Internal and External Rotation 5:55 Treat Ankles and Spring Navicular 7:07 Mobilize Achilles Tendon and Calcaneous 8:30 Soleus/Gastroc and Tibialis Posterior Stretch 10:42 Spindle Stimulating Technique 13:26 Plantar Fascia Work Disc 4: Sacroiliac Syndromes Section 3B Knees and Hips Prone 0:23 Treat Pineapples (medial knee) 3:38 Hamstring work, pin and stretch longitudinal 6:08 Horizontal fascial release of Hamstrings 8:44 Mobilize Axis of Hip Joint 12:00 Mobilize Sacral Base 13:00 Figure 4 and Spring Hip Capsule for High Sacral Base 15:47 Spindle Stimulating Technique Gluteus Maxmimus 17:21 Ida Rolf s Femoroacetabular Decompression 19:40 Assess Lumbar Spine and Facet Joint Mobilization 22:51 Piriformis and SI Joint Release 23:00 Pin and Stretch Piriformis and Deep 6 External Rotators

5 Section 3C Pelvis Prone 1:40 Assess Pelvic Ligaments 2:00 Sacrotuberous Assess and Treat 6:20 Iliolumbar and Long Sorsal SI Joint Ligaments 8:40 Sacrococcygeal and Pubbococcygeal Ligaments 10:00 Coccyx assess and treat 12:07 Sacral Roll Decompression 16:20 Spring Test SI and Iliosacral joints 24:12 Lumbar Spring Test 25:30 Sphynx Position (lumbars in extension) treat facets that won t close 28:00 Restore Proper Lumbar Lumbar Curve 30:21 Restore Proper Thoracic Curve Disc 5: Toning the Core and Pelvic Floor Section 4A - Ankles and Knees Sidebending 1:30 Treat Ankle Ligaments 2:37 Tibialis Anterior 4:20 Peroneus Longis and Intermuscular Septa 6:52 Interosseous Membrane 9:00 Treat Lateral Knee and ITB 11:58 Treat Medial Knee 13:32 Janda s Hip Abductor Test 21:41 Tensor Fascia Lata 26:23 Piriformis Sidelying at Trochanter 32:30 Strip Adductors and Test Pelvic Floor Dysfunction

6 38:44 QL Releases and Stretches 45:00 Acute Back Pain 49:28 Rehabilitation Exercises: The Clam to Strengthen Glut Med & Minimus Disc 6: Unlocking Lumbars (Sidelying) Section 4B SI Joints and Lumbar Spine 0:52 Unilateral Flexed Sacrum and SI joint Muscle Energy Routines 4:13 Unilateral Extended Sacrum Treatment 8:32 Align Anteriorly Rotated Ilium 9:55 Spring Ribs 10:48 Facet Joint Mobilization in Fetal Position 15:29 Hip Flexor Stretches 21:40 Hip Capsule Adhesions 23:51 Latissimus Dorsi Stretch Section 4C Sacroiliac and Low Back Routines, Muscle Energy Techniques 0:59 Stretch Opposite Side QL 2:47 Miracle Roll Moilize Lumbar Spine Thank you to Tora Cass Routhier, LMT, a Certified Myoskeletal Therapist from Orlando Florida for the hard work she put in to document the time points to find all of these techniques from the DVD set.

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