RECSPORTS THE MAGAZINE SUMMER 2011

Transcription

1 RECSPORTS THE MAGAZINE SUMMER 2011

2 DIRECTOR S MESSAGE Fall 2010 involved the opening of the new expansion to the Southwest Recreation Center. This summer will bring even more improvements to the Southwest Recreation Center. During Summer A we will be renovating the weight room. A majority of the construction will take place during the break weeks, with a limited amount of construction taking place during the first summer session. We will work closely with the contractor to minimize the impact of construction on your workout during Summer A. The weight room renovation includes new light fixtures, water fountains, flooring and more. There will also be new equipment added, including dumbbells, plates, squat racks, Olympic lifting platforms and much more. The new layout will provide a large open area for dumbbell work. The summer means you have a little extra time to make a trip to Lake Wauburg, enjoy the opportunity to swim in the campus pools or take advantage of the Intramural Sports Freshman Flag Football Tournament and clinic. Find all the information you need about the programs and facilities available this summer on our Website. Join together with some friends and make this a great summer by exercising and playing together. I ll see you in the rec centers, at the lake, on the fields... beingactive every day. David Bowles Director, Department of Recreational Sports MEMBERSHIP FEE SCHEDULE STUDENTS CLASSIFICATION FACULTY & STAFF CLASSIFICATION SUMMER A or B Currently Enrolled Activity & Service Fee Activity & Service Fee Summer Continuing Student $20 $40 (Summer C Only) Spouse/Partner of Currently Enrolled Student $30 $60 Previously Enrolled Student $50 $100 Previously Enrolled Student & Spouse/Partner $100 $200 FALL, SPRING or SUMMER C 2 WEEK 3 MONTH 6 MONTH 12 MONTH WEEKEND Faculty, Staff & Affiliates $50 $150 $225 $400 $150 Spouses/Partners of Faculty, Staff & Affiliates $50 $150 $225 $400 $150 Faculty, Staff & Affiliates and Spouse/Partner $85 $300 $400 $700 $300 *The Weekend Membership allows for access to the recreation centers on Saturdays and Sundays for 12 months from the date the membership is purchased. Appropriate taxes will be added to the above fees. Memberships Services office accepts cash, check or credit card (Mastercard, Visa or American Express). Non-Student memberships are effective from date of purchase. Gator 1 Card must be presented when purchasing a membership. TABLE OF CONTENTS AQUATICS Pg. 4-5 FITNESS Pg INTRAMURAL SPORTS Pg SPORT CLUBS Pg LAKE WAUBURG Pg STAY CONNECTED! Pool Hours Adult Swimming Instruction 6 Elements of Fitness Group Fitness Schedule Cycling Studio Summer Schedule Freshmen Flag Football Club Listing Club & Athlete Spotlights Lake Hours History of Lake Wauburg Download a QR scanner on your smartphone, scan the codes to the right and start following UF RecSports today. Stay up to date with promotions, events, hours and more. Faculty & Staff Payroll Deduction: University of Florida Faculty/Staff may now sign up for a RecSports Membership through payroll deduction. The membership provides access to the newly expanded Southwest Recreation Center and the Student Recreation & Fitness Center. The 12 month Faculty/Staff membership may be purchased for a fee of $40 (plus tax) to be deducted from 10 paychecks. The joint Faculty/ Staff and Spouse/Partner membership is also available for payroll deduction for a fee of $70 (plus tax) deducted from 10 paychecks. Visit the Membership Services office inside the Southwest Recreation Center to sign up today. FACILITY HOURS HOURS OF OPERATION SOUTHWEST RECREATION CENTER STUDENT RECREATION & FITNESS CENTER O CONNELL CENTER WEIGHT ROOM SATURDAY SUNDAY 6 a.m. - 1 a.m. 10 a.m p.m. 7 a.m. - Midnight 10 a.m p.m. BROWARD OUTDOOR RECREATION COMPLEX 2:30-10 p.m. Subject to Change 2 p.m. - 8 p.m. 4 p.m p.m. 2 p.m p.m. Guest Passes: Guest Passes are availble for $10 per entry. There is no limit to the number of Guest Passes an individual may purchase. Guest Passes may be purchased online using the sponsor s GatorLink information. Guests must present a valid picture identification and be accompanied by a sponsoring Gator 1 Cardholder. 2 Department of Recreational Sports recsports.ufl.edu 3

3 AQUATICS Recreational swimming provides the opportunity to relax while enjoying a low-impact, full-body workout. RecSports offers recreational swimming indoors at the Stephen C. O Connell Center Pool on the lower level between Gates 2 and 3. Come with your friends and soak in the Florida sun at the outdoor Florida Pool located behind the Student Recreation & Fitness Center. There are two pools located at single student resident halls; Broward Pool between Broward and Yulee Halls and Graham Pool between Graham and Trusler Halls. Cancellations due to scheduled special events are posted on the Aquatics/Pool Hours page at recsports.ufl.edu. ADULT SWIMMING INSTRUCTION RecSports offers the Adult Learn to Swim class for non-swimmers and beginning swimmers. RecSports also offers the Stroke Development class for those who want to become a more efficient and stronger swimmer while learning new strokes and improving technique. Visit the Aquatics page at recsports.ufl.edu for more information. aswiming CLASS INSTRUCTION SCHEDULE ADULT LEARN TO SWIM 7 p.m., 7:30 p.m., or 8 p.m. POOL HOURS STROKE DEVELOPMENT 8:30 p.m. FLORIDA POOL Classes are Monday and Thursday nights at the Stephen C. O Connell Center Pool MONDAY - THURSDAY 7 a.m. - 8 a.m. Each class is 30 minutes long Noon - 5:45 p.m. Registration: SATURDAY Noon - 6:45 p.m. aquatics@recsports.ufl.edu, with the subject line titled Swimming Instruction by SUNDAY Noon - 4:45 p.m. Thursday of the previous week. Please include desired time, date and class title. You will receive a confirmation by 3 p.m. on the Friday before the class. Space is limited. O CONNELL CENTER POOL 11:30 a.m. - 1:45 p.m. 7 p.m. - 9:30 p.m. SATURDAY Closed SUNDAY 6:30 p.m. - 9:30 p.m. BROWARD POOL & GRAHAM POOL 1p.m. - 7 p.m. 11 a.m. - 7 p.m. Guest Policy: Florida Pool and O Connell Center Pool Guests must be accompanied by a sponorsing Gator 1 Cardholder. Sponsors are limited to one guest per day. Each guest is limited to one visit per semester per pool. Broward Pool and Graham Pool Guests must be accompanied by a sponorsing Gator 1 Cardholder. Sponsors are limited to four guests per day. There is no limit to the number of guest visits. 4 Department of Recreational Sports recsports.ufl.edu 5

4 FLORIDA FITNESS Florida Fitness prides itself on the 6 elements of fitness: (1) Fitness Assessment, (2) Personal Training, (3) Group Fitness, (4) Small Group Training, (5) Massage Therapy and (6) Strength & Conditioning. PERSONAL TRAINING Get the most out of your workout and achieve your goals with the help of a Personal Trainer. Personal training at UF is an affordable journey for f any budget. Our trainers will help you maximize your potential through individual goal setting and workouts tailored to your ability level. Trainers complete an extensive training program and are continuously educated at RecSports to bring you the very best the fitness industry has to offer. Visit the Personal Training page at recsports.ufl.edu for more information, or sign-up in the Training Center located inside the Southwest Recreation Center. FITNESS ASSESSMENT The Fitness Assessment Center offers FREE comprehensive physical assessments to determine your current level of fitness. This information is useful for designing your own workout program and learning about potential imbalances to prevent the onset of injuries. Students and non-student members are encouraged to get a FREE assessment at least once per semester. The assessment center is open Monday-Friday from 9 a.m. to 8 p.m. located in the Training Center at Southwest GROUP FITNESS Recreation Center. The Group Fitness Program has a strong The FAC is now offering: tradition of an extensive class schedule, variety of cutting-edge formats and exceptional instruction. 1. General Assessment Package 2. Sport Performance Assessment Package Experience an intense cardiovascular workout like - Resting Heart Rate and Blood Pressure - Resting Heart Rate and Blood Pressure Stadium Conditioning, the stress relief of Hatha - Postural Assessment - Body Composition Yoga, or the international rhythms of Zumba. - Body Composition - Functional Movement Screen (FMS): See page 8 and 9 for the Summer Group Fitness - Dynamic Muscle Balance Assessment a. Deep overhead squat schedule and to read complete class descriptions. - Performance Assessment b. Hurdle step - Sub-maximal VO2 bike or treadmill test c. In-line lunge Remember to tear-out the schedule for your d. Shoulder mobility reference all semester long. Classes are offered at e. Active straight leg raise the Student Recreation & Fitness Center and the Corrective exercises will be provided after each f. Trunk stability push-up Southwest Recreation Center. assessment package. Please visit the Training - Vertical jump test Center at the Southwest Recreation in order to - Sub-maximal VO2 bike or treadmill test schedule a FREE appointment. 6 Department of Recreational Sports recsports.ufl.edu 7

5 GROUP FITNESS CLASS DESCRIPTIONS STRENGTH DANCE MIND/BODY FLORIDA FITNESS STUDENT RECREATION AND FITNESS CENTER TIME ROOM MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 8:15 a.m. SR 3 HATHA YOGA HATHA YOGA HATHA YOGA Anaerobic Training: Push your lactate Belly Dance: This ethnic style of dance BOSU Pilates: Challenge your 10:00 a.m. SR 1 energy system to the max utilizing intervals will have you smiling as you utilize your hips balance while you explore traditional and of 30 second to 2 minute bouts of exercise and abs to move to the rhythm of the music! nontraditional Pilates exercises using the 11:15 a.m. SR 3 TURBO KICK TURBO KICK in this intense yet highly rewarding workout. BOSU Balance Trainer. NEW! Country Line Dancing: Click your 12:00 p.m. SR 1 BOSU Body: Simultaneously improve heels in a fun, energizing class. Learn basic Hatha Yoga: This yoga for health class 3:30 p.m. SR 3 PILATES your muscular strength, balance and mobility steps and choreographed line dancing will ease your mind and guide mental clarity 5:15 p.m. SR 3 f TURBO KICK in this strength training class targeting major routines while dancing to country music. toward strength, flexibility and relaxation. muscle groups. If you like Total Body, you ll Soft Soled Shoes Only (no boots, hard soles, Breathing, postures and stress management 5:30 p.m. SR 2 POWER YOGA INTERVAL TRAINING STEP love this balance-challenging version. steel toes, or black-bottomed shoes). will serve as the foundation in this centuriesold form of exercise. 5:30 p.m. SR LOBBY STADIUM CONDITIONING STADIUM CONDITIONING OUTDOOR TRAINING STADIUM CONDITIONING Core (30): Strengthen abdominal and Hip Hop Hustle : Hip Hop Hustle 6:00 p.m. FL POOL COACHED SWIM COACHED SWIM lateral flexors, back extensors and core is a combination of easy to learn hip-hop Pilates: A mat-based fitness-pilates class stabilizers to improve torso appearance and dance moves perfectly choreographed that emphasizes essential skills for proper 6:15 p.m. SR 1 function. to high energy and motivating music. It s execution of movements. Activate, isolate the ultimate cardiovascular challenge! Hip and stabilize deep core muscles while 6:30 p.m. SR 3 TURBO KICK TURBO KICK Muscle Confusion: An action-packed Hop Hustle requires no previous dance improving posture, flexibility, balance and 7:00 p.m. SR 2 COUNTRY LINE DANCING class filled with the excitement of kickboxing, experience. overall body strength. the toughness of strength conditioning and 7:45 p.m. SR 3 CORE (30) TURBO KICK CORE (30) TURBO KICK the stretching emphasis of Yoga and Pilates. Urban Hip Hop: Inspired by moves off Yogalates: Experience the best of both If you want something that will test your the streets, learn new dance routines that worlds: the relaxation and unique postures 8:15 p.m. SR 2 TURBO KICK ADVANCED STEP overall fitness, this class is for you! are bound to impress while getting a fun of yoga combined with the lengthening and 9:30 p.m. SR 2 HATHA YOGA POWER YOGA workout! toning effects of Pilates. Total Body: A strength training class targeting major muscle groups using Zumba : A fusion of Latin and Power Yoga: A more advanced energetic various equipment and body weight. injury international music, Zumba creates flowing sequence of postures and poses. rehabilitation. exciting and effective fitness through dance Breathing techniques move participants SOUTHWEST RECREATION AND FITNESS CENTER routines. Zumba utilizes interval training rapidly from one pose to another. Classes and resistance training to maximize caloric focus on body weight bearing exercises, CARDIO output, fat burning and toning. torso stability and intermediate balance. TIME ROOM MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Advanced Step: One hour of 7: 15 a.m. SW 1 Vinyasa Yoga: Vinyasa literally translates advanced step choreography with intense to breath-synchronized movement. 8: 00 a.m. SW 3 cardiovascular conditioning. Requires a solid CYCLING Explore your inner landscape as your breath knowledge base of step choreography. 12:30 p.m. SW 1 CYCLE (30) CYCLE (30) CYCLE (30) Cycle (30): This 30 minute cycling class has and body work harmoniously as one. BOSU Conditioning: Engage the core, dual purposes. The beginner can learn about 1:15 p.m. SW 1 CORE (30) CORE (30) CORE (30) burn calories and build muscular endurance the cycling journey and get accustomed to 3:30 p.m. SW 1 MUSCLE CONFUSION ANAEROBIC TRAINING BOSU BODY MUSCLE CONFUSION TURBO KICK (75) in this high intensity cardiovascular workout. the bike. An experienced cyclist can focus OUTDOOR on a high intensity cardiovascular workout 5:00 p.m. SW 1 BOSU CONDITIONING Interval Training: Experience the in a shorter amount of time. Coached Swim: Work closely with a effectiveness of interspersing bouts of nearmaximum exertion with periods of lower Cycle (45) and (60): Ride your way and maximize your swimming strengths. swim coach to improve your technique 5:15 p.m. SW 3 BOSU PILATES BELLY DANCE PILATES 6:30 p.m. SW 1 RIDE & RELAX (75) RIDE & RELAX (75) intensity activity. through rolling hills, steep climbs, false flats Coaches create workout programs to and sprints to make this cardiorespiratory challenge multi-level swimmers. Class meets 8:00 p.m. SW 1 TURBO KICK HIP HOP HUSTLE! Step: This class emphasizes form and workout fly by. at the Florida Pool. technique while using high intensity 9:30 p.m. SW 3 movements and fun step combinations. Ride and Relax (75): This 75 minute Outdoor Training: An alternative class takes you through two inspiring formats: to indoor group exercise classes that Turbo Kick : One of the hottest Cycling and Yoga. You will experience 45 incorporates a mixture of jogging, drills and kickboxing classes around, Turbo Kick minutes of intense cycling immediately fun activities to challenge your strength, combines sports drills, athletic movements followed by 30 minutes of relaxing Yoga. endurance and cardiovascular capabilities. KEY and hip-hop elements that will take your ALL CLASSES are 60 minutes unless otherwise indicated by a number listed on the schedule after the class name. Please wear athletic footwear to all Group Fitness cardio workout to the next level! Stadium Conditioning: This class CYCLING MIND/BODY classes except select mind/body classes. If you do not adhere to this policy, you Please wear athletic footwear to all Group utilizes the stairs, benches, ramps and may be asked to leave. Turbo Kick 75: Achieve all of the Fitness classes except select mind/body classes. straight-aways of Ben Hill Griffin stadium DANCE CARDIO If you do not adhere to this policy, you may be cardiovascular benefits of Turbo Kick plus for an intense workout. asked to leave. OUTDOOR STRENGTH extra time to focus on a dance finale, leg work and core sculpting. 8 Department of Recreational Sports TEAR ME OUT! recsports.ufl.edu 9

6 SMALL GROUP TRAINING Small Group Training offers a unique opportunity to explore a new dimension of Florida Fitness by merging Group Fitness and Personal Training. Class formats include: TRX, Kinesis, Krankcycle Fusion, Rowing, ViPR and Cycling. Small Group Training focuses on a specialized format, individual progression and goal accomplishment. Classes offered are unique to UF RecSports and available at an affordable price for students and RecSports Members. Try out the class of your interest during FREE Demo week. SMALL GROUP TRAINING DESCRIPTIONS FLORIDA FITNESS CYCLING KINESIS KRANKCYCLE FUSION Enter the world of lower body 360 degrees of motion. Fluid motion Krankcycle Fusion is the ultimate endurance. This one hour cycling class strength training. With over 400 indoor ride. This go-at-your-own-pace offers high energy stationary bike separate movements and more than full hour, calorie burning, fat-destroying workouts to enhance endurance and 250 exercises to choose from, Kinesis cardio class comes with great music for SCHEDULE muscular strength. You will experience provides a wide range of circuit a COMPLETE upper and lower body sprints, climbs, and a mixture of high exercises that challenge you regardless workout by combining 30 min on the CLASS PRICE TIME DAYS FREQUENCY LOCATION DATES f FREE DEMOS intensity intervals led by an experienced of your ability level. Be the FIRST Johnny G Krankcycle and 30 minute instructor in a motivational environment. to participate in small group Kinesis on the Keiser M3 cycling bike. Join TRX Student: $ p.m. Monday & 4 & 1/2 weeks SWRC May 16 May 9 & 11 Reserve a spot in this class and forget training allowing you access to this this one hour equipment based class (Section 1) ($8/session) Wednesday (9 sessions) PT Studio June 15 (6-6:30 p.m.) about waiting in line! NEW piece of equipment. Discover for ALL levels. Member: $83 SWRC PT Studio *off for Memorial Day the dimensions of Kinesis, a workout as Stephanie Meyer ($9/session) unique as you. Kinesis Student: $ p.m. Tuesday & 5 weeks SWRC May 17 May 10 & 12 (Section 1) ($9/session) Thursday (10 sessions) PT Studio June 16 (5-5:30 p.m.) Member: $104 SWRC PT Studio Yuri Panzhin ($10/session) TRX Student: $ p.m. Monday & 4 & 1/2 weeks SWRC July 6 June 27 & 29 (Section 2) ($8/session) Wednesday (9 sessions) PT Studio August 3 (6-6:30 p.m.) Member: $83 SWRC PT Studio *off for Independence Day Jeremey Duvall ($9/session) Kinesis Student: $81 4:30 - Monday & 4 & 1/2 weeks SWRC July 6 June 27 & 29 (Section 2) ($9/session) 5:30 p.m. Wednesday (9 sessions) PT Studio August 3 (4:30-5 p.m.) Member: $93 SWRC PT Studio *off for Independence Day Jade Dworkin ($10/session) NEW! Rowing Student: $60 6:30 - Tuesday & 5 weeks SWRC July 5 June 28 & 30 (Section 1) ($6/session) 7:30 p.m. Thursday (10 sessions) Second August 4 (6:30-7 p.m.) ROWING TRX ViPR Member: $69 Floor SWRC Kellie Nelson ($7/session) Cardio Second Floor Cardio Row seamlessly while connecting the Achieve a full body workout emphasizing Experience ViPR! This tool provides an upper and lower body for the ultimate core performance that is tailored to effective, whole-body workout building Cycling Student: $ p.m. Tuesday & 5 weeks SRFC July 5 June 28 & 30 workout. Challenge the notion of your ability. The pendulum principle muscle and burning calories through (Section 1) ($6/session) Thursday (10 sessions) Activity August 4 (5-5:30 p.m.) endurance and intensity as you push, and suspension training allow you to strength and movement training. Lift, Member: $69 Room 1 SRFC Jade Dworkin ($7/session) pull & catch an amazing cardio workout maximize body weight lifting like never drag, throw and step on this diverse Activity Room 1 on our Concept 2 rowers. before. Register soon, TRX classes fill tool. UF RecSports is proud to be the Cycling Student: $54 4:30 - Monday & 4 & 1/2 weeks SRFC July 6 - June 27 & 29 up quickly. first campus to offer ViPR, now it s up (Section 2) ($6/session) 5:30 p.m. Wednesday (9 sessions) Activity August 3 (4:30-5 p.m.) to you to be the first to test the tool. Member: $62 Room 1 SRFC *off for Independence Day Juliana De Oliveira ($7/session) Activity Room 1 Krankcycle Student: $63 6:30 - Monday & 4 & 1/2 weeks SWRC July 6 - June 27 & 29 Fusion ($7/session) 7:30 p.m. Wednesday (9 sessions) Activity August 3 (6:30-7 p.m.) Member: $72 Room 1 SWRC *off for Independence Day Stephanie Meyer ($8/session) Activity Room 1 ViPR Student: $ p.m. Monday & 4 & 1/2 weeks McGuire July 6 June 27 & 29 (Section 1) ($9/session) Wednesday (9 sessions) Field August 3 (7-7:30 p.m.) Coaches: Member: $93 Maguire Field Charlotte Aines ($10/session) *off for Memorial Day & Jeremey Duvall ViPR Student: $ p.m. Tuesday & 5 weeks McGuire July 5 June 28 & 30 (Section 2) ($9/session) Thursday (10 sessions) Field August 4 (7-7:30 p.m.) Coaches: Member: $104 Maguire Field Marie Stewart ($10/session) & Daniel Leary 10 Department of Recreational Sports recsports.ufl.edu 11 SUMMER A SUMMER B

7 FLORIDA FITNESS MASSAGE THERAPY The Massage Therapy Program offers students and RecSports members a place to receive therapeutic bodywork at a reasonable price. Therapists on staff are licensed within their field of expertise. Several different types of massages are available, ranging from Sports Massage to Swedish Massage. STRENGTH & CONDITIONING The Strength & Conditioning Program offers an educated staff to guide you toward proper and effective usage of weight room and cardio equipment. The Strength & Conditioning staff will answer questions and provide general advice. Please utilize our staff when performing exercises that require a spot or for assistance in basic exercise selection. HOURS SUNDAY & MONDAY Closed f TUESDAY - FRIDAY Noon - 8 p.m. BOOTCAMP SATURDAY Noon - 4 p.m. SCHEDULE BOOTCAMP Mondays, 5:30-6:30 p.m. Maguire Field Massages will be scheduled on an hourly Sports massage is designed to enhance and half hour basis, with the last sessions athletic performance and recovery. There are Bootcamp is an advanced class designed to offer high intensity training, total body conditioning, core training begining at 7 p.m. Tuesday Friday & 3 p.m. three contexts in which sports massage can be on Saturday. and speed and agility training in a non-traditional format. useful to an athlete: pre-event, post-event and injury treatment. Pre-event massage is delivered BASIC BOOTCAMP Thursdays, 5:30-6:30 p.m. Maguire Field at the site to establish blood flow and warm up Deep Tissue bodywork is applied with the the muscles. Post-event massage serves to calm intention of accessing the deeper layers of the If you want to flip tires but are a little intimidated, Basic Bootcamp is the same format as Bootcamp but the nervous system and begin the process of body. Pressure is applied to resisting points in offered at a milder intensity with a focus on skill development. flushing toxins and waste products out of the the body and sustaining the pressure until the body. Post-event massage can reduce recovery resistance is released. Deep tissue massage time, enabling an athlete to resume training helps with chronic pain and injury rehabilitation. sooner than rest alone would allow. Swedish massage is a vigorous system of Orthopedic massage involves therapeutic treatment designed to energize the body by assessment, manipulation and movement of soft stimulating circulation. The strokes are used tissue to reduce pain and dysfunction. The focus to manipulate the soft tissues of the body. is on restoring structural balance throughout Therapists use a combination of kneading, the body to promote both prevention and rolling, vibration, percussion and tapping rehabilitation of musculoskeletal dysfunctions. movements, with the application of oil, to reduce friction on the skin. INDIVIDUAL SESSION PRICING PACKAGE SESSION PRICING MASSAGE TYPE STUDENT MEMBER/GUEST* MASSAGE TYPE STUDENT MEMBER/GUEST* 30 minutes - any type $30/$35 6 thirty-minute sessions $168/$196 NEW! CYCLING STUDIO 1 hour Swedish $50/$55 10 thirty-minute sessions $270/$315 Indoor group cycling has expanded to the Student Recreation & Fitness Center! Experience your 1 hour Deep Tissue $55/$60 3 one-hour sessions $140/$155 ride in an intimate environment conveninently located at the heart of campus. Visit the Group Fitness 1 hour Orthopedic $55/$60 5 one-hour session $225/$250 Schedule and the Small Group Training schedule to see the cycling classes added. * Guests must purchase a $10 Guest Pass and pay the 1 hour Sports $55/$60 Member/Guest massage rate. 12 Department of Recreational Sports recsports.ufl.edu 13

8 INTRAMURAL SPORTS 14 Department of Recreational Sports recsports.ufl.edu 15 i The Intramural Sports Progam offers students, faculty and staff the opportunity to participate in many sports and activities on a competitive and recreational level. All skill levels are welcome. There is no fee OFFICIAL S INFORMATION SESSION to participate. All you need is your Gator 1 Card. Students not currently enrolled in classes this summer must purchase a Summer Continuing Student membership. For new Officials looking for more information: The Summer 2011 Official s Informational RULES CLINICS Session will be held Monday, May 9 at 7 p.m. SPORT DATE TIME LOCATION in the Southwest Recreation Center, Arena Conference Room. Basketball 5/10 8:30 p.m. SWRC Arena SCHEDULE Indoor Soccer 5/10 7:15 p.m. SWRC Arena If you are interested in working for Intramural SUMMER A Sports as an Official, you must attend the rules Kickball 5/10 6 p.m. SWRC Arena SPORT CAPTAIN S MEETING REGISTRATION PLAY BEGINS clinic(s) listed for that specific sport. Students Softball 5/10 6 p.m. SWRC Arena interested in becoming a Scorekeeper must Indoor Soccer 5/11 at 8 p.m. SWRC Arena 5/12 from 8 a.m. - 5 p.m. SWRC 5/16 Scorekeepers 5/11 9 p.m. SWRC Arena attend the Scorekeeper Rules Clinic. Co-Rec Kickball 5/11 at 7 p.m. SWRC Arena 5/12 from 8 a.m. - 5 p.m. SWRC 5/17 Co-Rec Softball 5/11 at 8 p.m. SWRC Arena 5/12 from 8 a.m. - 5 p.m. SWRC 5/16 5-on-5 Basketball 5/11 at 7 p.m. SWRC Arena 5/12 from 8 a.m. - 5 p.m. SWRC 5/16 Table Tennis Tournament N/A 5/9-6/2 at 12pm 6/7 (SRFC) FLAG FOOTBALL SUMMER B The Freshmen Flag Football Tournament is back SPORT CAPTAIN S MEETING REGISTRATION PLAY BEGINS again this July! On July 22-24, this annual tournament will Indoor Soccer 6/29 at 7:45 p.m. SWRC Arena 6/30 from 8 a.m. - 5 p.m. SWRC 7/5 introduce the game of flag football to newcomers on the University of Florida s campus. Each team is required to have Ultimate Frisbee 6/29 at 9:15 p.m. SWRC Arena 6/30 from 8 a.m. - 5 p.m. SWRC 7/6 at least two first semester students on the field at all times. 5-on-5 Basketball 6/29 at 7 p.m. SWRC Arena 6/30 from 8 a.m. - 5 p.m. SWRC 7/5 Teams of talented freshmen, veteran groups looking for new, Sand Volleyball 6/29 at 9:15 p.m. SWRC Arena 6/30 from 8 a.m. - 5 p.m. SWRC 7/5 young talent and groups or individuals that just enjoy sports are invited to participate this summer in the Freshmen Flag Softball 6/29 at 8:30 p.m. SWRC Arena 6/30 from 8 a.m. - 5 p.m. SWRC 7/5 Football Tournament! Register online for this event; limited number of spots open so sign up early! EVENTS & TOURNAMENTS SPORT CAPTAIN S MEETING REGISTRATION PLAY BEGINS Before your team takes the field in the Freshmen Flag Football Freshmen Flag Football Tournament 7/20 at 7 p.m. SWRC Arena 6/29-7/20 at 12pm 7/22 Tournament, join us on Tuesday, July 19 at 7 p.m. on Southwest Wallyball Tournament 7/25 at 7 p.m. SWRC Arena 6/29-7/20 at 12pm 7/26 Fields 5 and 6 for the Flag Football Clinic. Flag football veterans and Intramural Sports Officials will teach plays, strategies and rules that will help make you and your team successful. Bring your whole team out to get a jump start on the competition Online Captain s Meeting: Intramural Sports participants can now complete the mandatory Captain s for the weekend tournament. If you are a free agent, the clinic Meeting online. Captains only need to complete the captain s meeting training once an academic year (2011 serves as a great opportunity to learn the game and get placed Summer B Summer A) to be certified as a captain. Captains must also take a Sport Rules quiz for on a team for the Freshmen Flag Football Tournament. No preregistration required! Bring your Gator 1 Card to Southwest each sport they wish to be a captain. Remember, if you were a captain during the academic year, you will have to re-take the Captain s Meeting quiz at the beginning of the 2012 Summer B Semester. For Fields 5 and 6 on Tuesday, July 19 to participate! more information please visit the Intramural Sports page at recsports.ufl.edu.

9 Sport Clubs offers 41 different clubs. Sport Clubs are competitive in nature and provide an opportunity for participation, skill development and leadership. Teams compete against other universities both regionally and nationally. All skill levels are encouraged to join. If you are interested in becoming part of the Sport Clubs programs, visit the Sport Clubs page at recsports.ufl.edu for more information. CLUB LISTING Badminton Baseball Bowling Competitive Cheerleading Crew Cricket Cuong Nhu Cycling Equestrian CLUB SPOTLIGHT SOFTBALL Fencing Handball Ice Hockey Judo Kendo Lacrosse (M, W) Racquetball Rock Climbing Roller Hockey Rugby (M,W) Sailing Skimboarding Soccer (M, W) Softball Surfing Synchronized Swimming Table Tennis Tae Kwon Do Tennis TriGators Ultimate Frisbee (M, W) Underwater Hockey Volleyball (M, W) Wakeboard Water Polo (M, W) Wrestling ATHLETE SPOTLIGHT EDDIE ROSENBERG, ROLLER HOCKEY Captain of the Roller Hockey Club, Eddie Rosenberg, is leading the way for Florida in the Southeastern Collegiate Roller Hockey League. Rosenberg, a Junior Sport Management major, has been with the team for three years as a forward. He leads the team with 41 points, but also serves as a defenseman, a position that his brother, Steven, also plays. Rosenberg has also netted 27 goals this past season, securing him third place in Division II Roller Hockey standings. The Long Island native claims that hockey is in his blood and has been playing for the past 14 years, enjoying the speed and finesse it takes to play the game. Rosenberg said he enjoys competing at the collegiate level while representing the University of Florida, noting that the team has great chemistry on and off the rink. ASHLEY COUDRON, BOWLING Ashley Coudron, a Freshman sensation in the Bowling Club, looks to revolutionize the sport on the University of Florida campus. Although she is a rookie on the team, Coudron finished in the top-25 during three tournaments this past year, including a 15th place finish among 284 bowlers in Indianapolis in February. To put her skills in perspective, Coudron has the 18th highest rookie average in the nation. In addition to her contributions in the lanes, club president Jeff Horowitz also commends Coudron for stepping into the role of secretary, just months after joining the team. The Sociology major said she began bowling at the age of five with Minnie Mouse bowling equipment in a youth-adult league with her father and has been playing consistently ever since. Coudron said what drives her to the game is the strategy involved and that few sports have as many complex aspects that go unnoticed by an unknowing bystander. Since bowling does not require speed or strength like other sports, Coudron appreciates how anyone can participate and it levels the playing field because no one is really born with the perfect skill set to perfect the game - it is all learned. ssport CLUBS Sport Clubs is proud to have the 2010 National Club Softball Association s National Championship team as one of their 41 clubs. The team plays regular-season conference games in the spring semester, as well as a few games of fall ball. The girls are in a conference with FSU, UCF, FGCU and Embry-Riddle and play three-game series against each team either at home at the Southwest Softball Complex or on the road. In 2011, the team swept the series against FGCU, Embry-Riddle and Georgia while taking two games from UCF. Junior pitcher Kelly Langer was awarded both Pitcher and Player of the Week by the NCSA after only allowing one hit and striking out 12 in the 18-0 rout of FGCU. The Gators are also returning junior Kristen Cline who had three runs, five hits and three RBI in the series against UCF and sophomore Hannah Bannon who scored four runs on three hits in the same series. 16 Department of Recreational Sports recsports.ufl.edu 17

10 LAKE WAUBURG Lake Wauburg is UF s best kept secret. Want to get some fun in sun and water, but the beach is too far away? Come to Lake Wauburg located approximately 8 miles south of campus. Lake Wauburg is free to Gator 1 Cardholders and each cardholder may bring up to 4 guests. There are beach lounge chairs to lay out on next to the shore, a swim area, grills for picnicking, sand volleyball, boats and more. Available boats include paddleboats, kayaks, canoes, jon boats and sailboats. (Note: To use sailboats you must complete a written, practical and swim test.) HOURS NORTH PARK TUESDAY - FRIDAY SOUTH SHORE TUESDAY - FRIDAY Noon - 6 p.m. 1 p.m. - 6 p.m. HISTORY OF LAKE WAUBURG The Past Established in 1918, the University YMCA purchased twenty acres of land and water at the north end of Lake Wauburg to be used as a recreation center for the University of Florida student body. In 1928, the University YMCA dissolved and the land was deeded to the University of Florida to be administered by the Union. In 1936, Lake Wauburg (then Camp Wauburg) became a part of the Union, and the transfer of the property to the University of Florida occurred in In 1939, a recreation center and a small residence were built on the property. Today both are renovated and currently in use. Between 1962 to 1963, Student Government acquired what is currently known as Lake Wauburg South. This is a 72-acre (30.2 acres under water) parcel of land, which the Athletic Association had purchased from a private citizen in The Athletic Association had envisioned it as a retreat facility and an area for team use, however no development of the land occurred. Development of Lake Wauburg South began in 1982 with Student Government funding $225,000 through special request funds. Features of the South Shore include a 55-foot climbing wall and team development course, two large pavilions and extensive waterfront decking and docks. BOTH PARKS MONDAY Adjusted Hours: Memorial Day Monday, May 30: Noon - 6 p.m. (North Park only) Independence Day Monday, July 4: Noon - 6 p.m. (North Park only) 10 a.m. - 6 p.m. Closed ACTIVITIES Boating Challenge Course Climbing Wall Sailing Sand Volleyball Soccer The Present Currently, Lake Wauburg North Park and South Shore provide an outdoor recreational facility primarily for student use. Almost 65,000 visitors use this unique recreational resource each year. The history of Lake Wauburg has seen the development of a small portion of land used by the University YMCA grow to one of the largest outdoor recreation centers in the Southeast. The area is now primarily used for large group events, water skiing, disc golf and fishing and has been in continuous use since Lake Wauburg is a unique part of the University of Florida college-experience. Whether students visit the lake for outdoor leisure time with friends and family, peaceful studying or alternative recreational options, Lake Wauburg is a cherished retreat where students can escape the traditional campus life. North Park Open Only Disc Golf Swimming The Future Saturday, June 25 & Sunday, June 26 Each year the shores of Lake Wauburg Football Wakeboarding welcome more and more students. The Picnicking Water Skiing Department of Recreational Sports, Recreational Sports Advisory Board CLIMBING WALL HOURS and the Division of Student Affairs are developing plans for a retreat center MONDAY - WEDNESDAY Closed at the South Shore. The retreat center THURSDAY & FRIDAY 1 p.m. - 6 p.m. would become the primary fixture at Lake Wauburg for student leadership 10 a.m. lgroups - 6 p.m. and beach-goers alike. 18 Department of Recreational Sports recsports.ufl.edu 19

11 recsports.ufl.edu 2011 Department of Recreational Sports. Division of student affairs. UNIVERSITY OF FLORIDA