Gym 10 Topic: Ultimate Frisbe
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1 Lesson Plans Monday Topic: Ultimate Frisbe Content: Review throwing technique and the basic rules of the game. After a brief warm up, the class will engage in several games ultimate frisbee. Topic: Dodgeball Content: Students will engage in a brief warm up activity and then we will play several games of dodgeball. Safety will be emphasized throughout the class period. Topic: Lab Content: Students will review chapter 1 on quizlet.com. In addition, students will create an essay describing the sports medicine team. Tuesday Topic: Basketball/Foul shot test Content: We will warm up using the agility ladder. Next, we will work on our shooting skills with the foul shot test.
2 : Topic: Review games Content: The class will answer several questions related to the upcoming test. We will use quizlet.com and a question/answer session to prepare for the test. Health: Topic: Stress Management/Goal Setting Content: Students will set 3 realistic and measureable goals (prior to graduation). I will use a power point presentation to illustrate coping models, anxiety issues, and stress management techniques. Topic: Ultimate Frisbee Wednesday Content: The kids are familiar with this game. After a brief warm-up activity, classes should be divided into several teams and play games Topic: Kickball Content: The kids should play a game of kickball. Please emphasize safety throughout the class period. Basic Rules: No
3 sliding, No stealing, No leading off, No pegging other players with the ball. Topic: Administer test Content: Allow the kids 5-10 minutes to study for the test and then please administer/collect the test. Thursday Topic: Content: PSSA writing assignment, Agility ladder, Ultimate Frisbee team activities, game play Topic: Introduce chapter 2 Content: Chapter 2 introduction, partner work Sprains and strains (research and identification) Friday
4 Topic: Basketball Content: After attendance and a brief warm-up activity we will play basketball. I will discuss game strategies and proper techniques related to the sport. Topic: Kickball Content: After a brief warm up activity, the class should engage in a game of kickball or matball. Safety should be emphasized throughout the class period. : Topic: Quizlet.com/research Content: students will complete the questions for review, study on quizlet, anatomy arcade PA HPE Academic Standards: A. Analyze and engage in physical activities that are developmentally appropriate and support achievement of personal of personal fitness and activity goals. B. Analyze the effects of regular participation in moderate to vigorous physical activities in relation to adolescent health *Stress management. *disease prevention* weight management C. Analyze factors that affect the responses of body systems during moderate to vigorous physical activities. *Aerobic Target HR *Exercise * Substance/Drug Abuse D. Analyze factors that affect physical activity preferences for adolescents. *Skill competence *Social Benefits *Activity Confidence E. Analyze factors that impact on the relationship between regular participation in physical activity and motor skill improvement. *Personal Choice *Developmental Differences *Amount of Physical Activity F. Analyze the effects of positive and negative interactions of adolescent group members in physical activities. *group dynamics *social pressure D. Identify and describe the principles of training using appropriate vocabulary. Specificity Anaerobic Interval training Overload Aerobic FIT
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Monday. Content: Weight Room: Standard lift, students should be recording their progress on their cards. I will be checking their progress.
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More informationContent: Students will engage in a series of fitness tests prior to playing ultimate football
Lesson Plans Monday Gym 10 Topic: Strength Training Content: Students will complete the exercises on day 1 of their individualized workout plan. I will emphasize safety and proper lifting technique throughout
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More informationContent: Game play I will review the rules and technique prior to engaging in games.
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