(last entrance at 19:30) Equipment to borrow: Tennis rackets (adults/ children) Badminton rackets

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1 Dear Guest, It is our pleasure to welcome you to Club La Santa. We have tried to gather all relevant information about the Sports Department for you and hope you will find it helpful. Should you have any questions regarding the sports activities, events or facilities, please do not hesitate to ask us. Please also read about upcoming event races, event weeks and seminars at Club La Santa. We hope you enjoy your holiday. Equipment to borrow: Tennis rackets (adults/ children) Badminton rackets Squash rackets (adults/ children) Golf clubs (adults/children) Padel rackets (adults/ children) Windsurf Mini golf clubs (adults/ children) Flippers Table tennis (bats + net) Masks/snorkels Aqua joggers Boxing gloves Handballs Footballs Volley balls (indoor/outdoor/nets) Basket balls Children s beach equipment Plastic balls Swim equipment: floats/pull buoys etc. Measuring tape Road bikes City bikes (evtl w/child seat) MTB Electric bikes Children bikes Helmets/locks Baby joggers Walking sticks Kayak, sea kayak Paddle surf Sports Booking Every day 08:00 19:00 Guide office Every day 08:00 17:00 Watersport Centre Sunday Friday 09:00 18:00 Saturday 14:00 18:00 Bike Centre Every day 08:00 18:00 Fitness Centre Every day 08:00 13:00 & 14:00 20:00 All instructions need to be booked in Sports Booking. Instruction levels: Green = Beginners Blue = Intermediate Red = Experienced (last entrance at 19:30) You must arrive at least 10 minutes before to ensure your place, otherwise your place might be taken by a guest on the waiting list. Equipment to purchase in Sports Booking: Tennis balls/ Padel balls Softballs Plastic/ feather shuttle cocks Squash balls Table tennis balls Golf balls Club La Santa merchandise Re stringing Equipment for rent: Racing bikes (Carbon) MTB (Scalpel) Baby joggers Triathlon Bikes (Carbon 105 compact) Golf bags (book in the Guide Dep.) If you should prefer to receive Personal Instruction to improve your skills or you wish to have your very own instructor, Club La Santa now offers coaching custom built for your specific needs in the following sports: Tennis / Padel tennis Badminton Running Golf Windsurfing Kayak S.U.P. Biking (Road bike & MTB) Fitness Swimming

2 Golf instruction with TrackMan TrackMan is a Danish developed radar based system that analyzes the movement of the golf club and the flight of the ball. The movement of the ball is analyzed and a simulated ball flight is measured. TrackMan is well known worldwide and used by the majority of golf pros. By analyzing your numbers your golf instructor can give you tips and tricks in order to improve your golf swing. Price: 60 If your sport is not listed above, please do not hesitate to request the instruction anyway. In order to request Personal instruction, you need to go to Sports Booking, where you fill out a request form. The request form will be passed on to the specific instructor. Please contact Sports Booking the following day for confirmation. We kindly ask you to make the request at least 1 day in advance, since we cannot guarantee the availability of the instructor for the same day that the request for coaching is made. PRICES: 1 person, 1 hour 40,00 per extra person 1 hour 10,00 The Personal instruction must be paid in advance in Sports Booking. AERIAL PILATES (60 min.): Uses Pilates principles and put them into aerial hammocks to help align the body, release tension, develop & strengthen stabilizing muscles, improve core strength, and improve flexibility. Min. 15 years. Not suitable for pregnant women. A reasonable level of fitness is required. Please wear tight clothing that covers shoulders and upper legs. AERIAL RELAXATION (30 min.) In this class you will lie suspended in our aerial hammocks and be guided into a deep state of both physical and mental relaxation. Min. 15 years. AERIAL YOGA (60 min.): Inspired by circus aerial 'silks', yoga principals and acrobatics, this class is an interesting & exciting way of strengthening, stretching and connecting your mind and body. The hammock supports your body weight and also allows you to invert to lengthen and decompress the spine. Minimum age: 15 years. Not suitable for pregnant women. A reasonable level of fitness is required. Please wear tight clothing that covers shoulders and upper legs. BALLET FIT (50 min.) Ballet Fit is a class filled with grace and strength. We combine the powerful movements from the ballet barre with small graceful dance combinations. This is a class that improves your posture while using hard muscle work and increases flexibility and body control. BALLROOM DANCING (60 min.) Learn the basic steps from the Strictly Come Dancing show! Ballroom dancing consists of 5 standard dances (Waltz, Tango, Viennese Waltz, Slow Foxtrot and Quickstep) and 5 Latin American dances (Samba, Cha Cha, Rumba, Paso Doble and Jive). Come and join with or without a partner! BAREFOOT FITNESS (50 min.): An equipment free conditioning class performed without shoes that trains the whole body using functional exercises and focuses on activating and strengthening weak and stiff feet. BODYBALANCE (45 min.) This is a yoga based class that improves your mind, your body and your life. It uses simple yoga moves, incorporates elements of tai chi and pilates and focuses on breathing to stretch and strength your entire body, leaving you feeling calm, centered and relaxed. BODY BIKE (intro 10 min., beginners 45 min., interm. & Party 50 min., HIIT 30 min.) If you have not participated in Body Bike or a similar class before, or are unsure how to set up the bike, please attend an intro class first. An indoor squad style biking session combining fast motivational music with aerobic and anaerobic exercise, finishing with a thorough cool down and stretch. You can use Look Delta and SPD cleats or trainers. Bike shoes are also available for use free of charge in the body bike room (sizes 37 46). Please bring water and a towel to the class. Min. 15 years. BODYCOMBAT TM (55 min.): This Les Mills concept draws from the martial arts of Karate, Tae Kwon Do, Tai Chi, Muay Thai, boxing and kick boxing to create a great full body workout. Using motivating music the class will push you to your max. BODYPUMP TM (60 min.): This is the original Les Mills TM barbell class that will sculpt, tone and strengthen your entire body, fast! Please arrive 10 minutes before to collect your equipment. Minimum age; 15 years. DANCE/DANCEFIT (50 min.): This is a freestyle class (any style possible) where you will either learn a set choreography (DANCE) or focus more on fun and fitness (DANCEFIT). DEEP WATER AQUA (30 min.): Although the class is held in the 2 meter deep 50 m North Pool you do not need to be an advanced swimmer for this class. You will wear an aqua belt which will keep you afloat using specialized equipment and the water as resistance the class offers a non impact cardio and strength workout for all levels. Minimum age: 14 years. FEMININE FITNESS TM (50 min.): A unique feminine and functional class with gracious and feminine movement. A balance and barre workout with slow feminine and functional dance and stability movements from ballet, pilates and gymnastics. This class works your posture and strengthens the muscles around the spine, arms and legs. FITBALL (50 min.): Total body training with focus on core stability using large fitballs. This class will strengthen the core muscles along with the rest of the body in a functional way to improve posture and alignment. Minimum age: 15 years. FUNCTIONAL TRAINING (55 min.): This is the ultimate form of cross training which comprises constantly varied, functional movements performed at high intensity. You will perform exercises using equipment and your own body weight to push your body to the max and improve your strength and overall fitness quicker than any other workout. Min. 15 years. HIIT BOOTCAMP (30 min.): High Intensity Interval Training which alternates periods of short intense anaerobic exercise with recovery periods. This class is designed to improve overall athletic performance, boost metabolism and burn fat. HULA HOOP (30 min.): This is a fun class that uses Hula Hoops to tone and shape your mid section. Min. 10 years. JAZZ DANCE (50 min.): It is all about attitude and movement. We will do across the floor choreographies and a combination at the end to a set piece of music.

3 PILATES (50 min.): Is a body conditioning concept that helps to improve flexibility, strength and endurance in the legs, abdominals, arms, hips and back. The emphasis is on spinal and pelvic alignment, breathing, developing a strong core and improving coordination and balance. PILATES REFORMER (90 min.): In this class you will perform pilates exercises on the reformer machine which has a horizontal carriage that glides forwards and backwards on rollers, resistance is provided by springs, to perform a variety of exercises in lying, seated, kneeling or standing. Minimum age: 15 years. RELEASE & UNWIND (45 min.): This is a 45 minute self massage class using foam rollers and small balls to release tension and deeply stretch any tight muscles that have developed over the day, week or longer. Min. 14 years. RISE & SHINE (40 min.): This is a dynamic stretch class designed to awaken your mind and body and prepare you for the day ahead. SENIOR CIRCUITS (40 min.): This class is designed to maintain and improve mobility, strength and flexibility. Whether you are a veteran gym member or a newcomer, come and enjoy the benefits of working out in a group setting, making full use of our Easy Line equipment based in the gym. The pace in which you perform the exercise will determine the effort needed. STEP (introduction = 30 min./ other levels = 50 min.): A high energy class using the Reebok step platform divided into 4 categories. Intro to step that will teach you all the moves that you will use in the beginners class. In the beginners, intermediate and advanced classes you will learn a routine divided into blocks. As the level increases so does the choreography, to challenge your mind as well as your body. STRETCH & RELAX (50 min.): This class is designed to improve flexibility and leave you feeling totally relaxed. You will perform a series of stretches followed by a relaxation section at the end. SUP FITNESS (55 min) You will perform different fitness exercises on a Stand Up Paddle Board on the lagoon. The SUP is an unstable platform which acts as a form of balance trainer, increasing the intensity of every exercise lots of fun! You must be able to swim! Min. 14 years. TAIJI QIGONG (45 min.): Working with your inner energy to make you both physically and mentally stronger. The movements are performed slowly concentrating on the free flow of energy in the body. The classes are divided into introduction where you get introduced to Taiji Qigong and do some warming up, and continuation which is a follow up of the first class. TRX (beginners or intermediate = 45 min.) TRX uses gravity and your body weight to deliver fast and effective total body training. It provides a functional workout that builds a strong core and is suitable for all levels, from total beginners to elite athletes. Min. 15 years. ULTIMATE ABS (30 min.): In this workout you will strengthen and tone the whole of your core with or without equipment. YOGA (60 min.): Hatha Yoga uses breathing and your awareness to improve posture, increase flexibility, relieve tension and calm the mind. Yoga Flow is more an intense style flowing from posture to posture. ZUMBA (50 min.): Fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program. Features interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat.

4 ** sign up and pay in Sports Booking, * you sign up in Sports Booking, *** book and pay in the Guide Dep. ^ book and pay in the Wellness Ctr. **** book and pay in the Diving Ctr. 08:15 09:30* Open Water Swim Watersport Centre 09:00 BODYBALANCE TM, all levels 5 a side 09:00 09:45 Information tour in English Sports Booking 10:00 17:00*** Excursion: Wine & tradition Reception 10:10* TRX Suspension Training, beginners, min. 15 years Basketball CT 10:15 HIIT BOOTCAMP, all levels 5 a side 11:00* BODYPUMP TM, all levels 5 a side 11:10* TRX Suspension Training, interm., min. 15 years Basketball CT 11:30 13:00* Windsurf instruction, green, min 15 years Watersport Centre 12:10 Yoga Flow, beginners 5 a side 13:50 16:50 Play Time: Fun & Fantasy Day Play Time 14:00* Windsurf refresh + fine tuning, min 15 years Watersport Centre 15:00 16:30* Windsurf instruction, green, min 15 years Watersport Centre 16:00 17:00* Swim instruction, Fins/Paddles 50 m South Pool 16:15 Ultimate Abs, all levels 5 a side 17:00 Stretch & Relax, all levels 5 a side 17:00 Information tour in Danish Sports Booking 18:00 BODYCOMBAT TM, all levels 5 a side 18:10* Body Bike, intermediate Body Bike room 21:00* Pool tournament Green Bar 08:20 16:30*** Excursion: Catamaran Sailing gold (for families) Reception 08:20 16:30*** Excursion: Sport fishing Reception 08:20 16:30*** Excursion: Rancho Texas Reception 08:20 16:30*** Excursion: Lanzarote Golf, 18 holes, advanced Reception 08:20 16:30*** Excursion: Golf tour to Costa Teguise, 18 holes, adv. Reception 09:00**** PADI Open water Dive course Dive Centre 09:00 11:00**** Scuba Pool Dive, beginners Dive Centre 09:00 15:00*** Excursion: Volcano walks Reception 10:00 Zumba, all levels 5 a side 10:00 10:45* Swim instruction: Crawl, blue, adults 50 m South Pool 10:45 11:30* Swim instruction: Crawl, green, adults 50 m South Pool 11:00 Barefoot Fitness, all levels 5 a side 12:00 Pilates, beginners 5 a side 12:00 12:30* Swim instruction: Crawl, blue, children 50 m South Pool 12:30 13:00 Swim instruction: Crawl, green, children 50 m South Pool 13:00 14:00* Introduction to Padel, min 15 years Padel CT 1 13:00 15:00**** Scuba Pool Dive, beginners Dive Centre 13:50 16:50 Play Time: Indiana Day Play Time 14:00* Windsurf refresher, min 15 years Watersport Centre 14:15* Aerial Yoga, all levels Dance Studio 15:00 Ultimate Abs, all levels 5 a side 15:00* Golf instruction, green, min. 15 years Golf 15:00* Social Tennis tournament, red/blue, min 25 years Tennis CT 1 15:00 15:30* SUP (Standup Paddle), min 14 years Watersport Centre 15:30 16:00* SUP (Standup Paddle), min 14 years Watersport Centre 15:40* Golf instruction, green, min. 15 years Golf 15:45 16:15* Deep Water Aqua 50 m North Pool 16:00 Ballet Fit, all levels The Lawn 16:00 Stretch & Relax, all levels 5 a side 16:00 16:45* Kinesis Circuit class, min 15 years Fitness Centre 16:15 16:45* Deep Water Aqua 50 m North Pool 16:20* Golf instruction, blue/red, min. 15 years Golf 17:00* BODYPUMP TM, all levels 5 a side 17:00* Body Bike Intro, beginners Body Bike room 17:00* 5 or 10 km race Stadium 17:00* Introduction to the Fitness Centre, min 18 years Fitness Centre 17:00 17:45* Taiji Qigong (introduction) The Lawn 17:15* Body Bike, beginners Body Bike room 17:45 18:30* Taiji Qigong (continuation) The Lawn 18:15 Introduction to Step, beginners 5 a side 19:00* Ballroom Dancing, all levels Dance Studio 19:00 Social Football tournament, min 16 years 5 a side 20:30 Volcano Award Ceremony, Race Video & Music Square 00:00 Volcano Party CLS Arena

5 08:15 09:30* Open Water Swim Watersport Centre 08:30 14:00**** Scuba Safari, qualified divers Dive Centre 09:00 BODYCOMBAT TM, all levels Volcano 09:00* Bleep test 5 a side 09:00 11:00**** Scuba Pool Dive, beginners Dive Centre 09:00 13:30*** Excursion: Teguise Market Reception 09:15* km Road Bike Tour, blue, min. 16 years Bike Centre 09:30 10:15* Tennis instruction, green, 7 10 years Tennis CT 1 10:00 Zumba, all levels Volcano 10:00 10:30* Introduction to breast stroke, adults 50 m South Pool 10:00 11:30* Windsurf instruction, green, years (DK) Watersport Centre 10:00 11:30* Golf: Introduction to Trackman, min. 15 years Golf 10:10* TRX Suspension Training, beginners, min. 15 years Basketball CT 10:15 11:00* Kids Padel intro, 7 10 years Padel CT 1 10:15 11:00* Tennis instruction, green, years Tennis CT 1 10:30 11:00* Introduction to breast stroke, children 50 m South Pool 11:00 12:00* Tennis instruction, blue/red, adults Tennis CT 1 11:05* BODYPUMP TM, all levels Volcano 11:10* Senior TRX Suspension Training, all levels Basketball CT 11:10 11:55* Introduction to Aqua Jogging 50 m North Pool 11:15 12:00* Kids Padel intro, years Padel CT 1 11:30 13:00* Windsurf instruction, green, years (UK) Watersport Centre 12:00 13:00* Kids Padel tournament, 7 14 years Padel CT 1 12:00 13:00* Tennis instruction, green, adults Tennis CT 1 12:10 Stretch & Relax, all levels Volcano 13:30 17:30**** Snorkel Safari, beginners Dive Centre 13:50 16:50 Play Time: Beach & Surf Day Play Time 14:00* Table tennis tournament North Hall 14:00 16:00**** Scuba Pool Dive, beginners Dive Centre 14:15* Aerial Pilates, all levels Dance Studio 15:15* Hula Hoop, all levels Volcano 15:15* Squash instruction, 7 14 years Squash Court 16:00* Functional Training, min 15 years Stadium 16:00* Golf instruction, green, min 15 years Golf 16:00* Squash instruction, green, adults Squash Court 16:00 17:00* Swim instruction, Fins/Paddles, adults 50 m South Pool 16:15 Ultimate Abs, all levels Volcano 16:40* Golf instruction, green, min 15 years Golf 17:00 Running school Stadium 17:00* Release & Unwind, all levels Volcano 17:00* Squash instruction, blue, adults Squash Court 17:00* Tennis: ladies doubles (no instructor) Tennis CT 1 Ct 1 4 booked for 2 hours to play with other women. Balls available for free in Sports Booking 17:00 17:45* Taiji Qigong (introduction) The Lawn 17:10* Body Bike, intermediate Body Bike room 17:20* Golf instruction, blue/red, min 15 years Golf 17:30 Track Session Stadium 17:45 18:30* Taiji Qigong (continuation) The Lawn 18:00 Step, beginners Volcano 18:15* Concept II 2000 m Rowing Challenge Fitness Centre 15:00 Egg throwing & Bolas tournament Beach Volley Courts 15:00* Beach Volley Tournament, min 16 years Beach Volley Courts 20:30 Live Music: Max Lutostanski Square 07:45* Duathlon (2,5 km run/14,8 km bike/ 2,5 km run) Bike Centre 08:15 Off Road Run, 5 km (6 min./km) Stadium 08:00* Pilates Reformer, all levels Dance Studio 08:20 16:30*** Excursion: Catamaran Sailing only for adults Reception

6 08:20 16:30*** Excursion: Rancho Texas Reception 08:20 16:30*** Excursion: Lanzarote Golf, 18 holes, advanced Reception 08:20 16:30*** Excursion: Golf tour to Costa Teguise, 18 holes, adv. Reception 08:30 12:30**** Snorkel Safari, beginners Dive Centre 08:30 14:00**** Scuba Safari, qualified divers Dive Centre 09:00 Rise & Shine, all levels Volcano 09:00 Football, 5 10 years 5 a side 09:00 10:00* Kayak instruction, green, min. 14 years Watersport Centre 09:15 13:45*** Excursion: El Golfo Firemountains Reception 09:30 14:00*** Excursion: Volcano walks Reception 10:00 Step, intermediate Volcano 10:00* Squash tournament, children/junior Squash CT 10:00* Windsurf instruction, green, min 15 years Watersport Centre 10:00 10:45* Swim instruction: Crawl, blue, adults 50 m South Pool 10:00 11:00* Tennis instruction, serving, green, adults Tennis CT1 10:10* TRX Suspension Training, beginners, min. 15 years Basketball CT 10:10 10:50* Golf tournament: Driving, min 15 years Golf 10:15* 12 km Mountain Bike Tour, km/h average, green, min. 15 years Bike Centre 10:30 Football, years 5 a side 10:45 11:30* Swim instruction: Crawl, green, adults 50 m South Pool 11:00* Fitball, all levels Volcano 11:00* Squash tournament, blue, min. 16 years Squash CT 11:00 12:00* Tennis instruction, serving, blue/red, adults Tennis CT 1 11:00 12:00* Golf tournament (putting), all levels, min. 15 years Golf 11:10* TRX Suspension Training, interm., min. 15 years Basketball CT 11:30* Windsurf instruction, green, min 15 years Watersport Centre 12:00 Yoga Flow, beginners Volcano 12:00 Football, min 16 years 5 a side 12:00 12:30* Swim instruction: Crawl, blue, children 50 m South Pool 12:30 13:00* Swim instruction: Crawl, green, children 50 m South Pool 13:30 17:30**** Scuba Safari, beginners Dive Centre 13:50 16:50 Play Time: Olympic day Play Time 14:00* Windsurf instruction, blue, min 15 years Watersport Centre 14:00* Squash tournament, red/green, min. 16 years Squash CT 14:00* Aquathlon (200 m swim, 3 km run) 50 m South Pool 14:00 15:00* Tennis instruction, green Tennis CT1 14:00 16:00**** Scuba Pool Dive, beginners Dive Centre 14:15* Aerial Yoga, all levels Dance Studio 15:00 Ultimate Abs, all levels 5 a side 15:00 15:30* SUP (Standup Paddle), min 14 years Watersport Centre 15:00 16:00* Tennis instruction, blue/red, doubles tactics Tennis CT1 15:30 16:00* SUP (Standup Paddle), min 14 years Watersport Centre 15:45 16:15* Deep Water Aqua, all levels 50 m North Pool 16:00 Feminine Fitness, all levels 5 a side 16:00* Tennis: men doubles (no instructor) Tennis CT 1 Ct 1 4 booked for 2 hours to play with other men. Balls available for free in Sports Booking 16:15 16:45* Deep Water Aqua, all levels 50 m North Pool 17:00 Stretch & Relax, all levels 5 a side 17:10* Body Bike HIIT, all levels Body Bike room 18:00 BODYCOMBAT TM, all levels 5 a side 18:00 19:00 Timeshare owner s meeting. Information and social hour with sangria Member s Lounge 19:00* Aerial Relaxation, all levels Dance Studio 21:00 Green Team Show Square 22:00 Cocktail Evening Sports Café 07:45* ½ Marathon (choose between 1, 2 or 3 loops of 7km) Run course of IRONMAN 70.3 Lanzarote Stadium 08:30 12:30**** Snorkel Safari, beginners Dive Centre 08:30 14:00**** Scuba Safari, qualified divers Dive Centre 09:00 BODYBALANCE TM, all levels 5 a side 09:00 10:00* Kayak instruction, green, min. 14 years Watersport Centre 09:15* km Road Bike Tour, red, min. 16 years Bike Centre 09:30 17:45*** Excursion: Catamaran La Graciosa Reception 09:30 17:45*** Excursion: Discover La Graciosa Reception 09:45 16:15*** Excursion: Kayak South Reception 09:45 16:15*** Excursion: Chillout Cruise Reception 10:00 Zumba, all levels 5 a side 10:00* Functional Training, min. 15 years Stadium 10:00* S.U.P. Fitness, min. 14 years Watersport Centre 10:00 10:45* Taiji Qigong (introduction) The Lawn 10:00 11:00* Swim instruction, competitive turns, adults 50 m South Pool 10:00 11:30* Windsurf instruction, green, min 15 years Watersport Centre 10:15 11:00* Badminton instruction, 7 14 years North Hall 10:45 11:30* Taiji Qigong (continuation) The Lawn 11:00 Pilates, intermediate 5 a side 11:00 11:30* Flip n Fun High board diving, intro, 5 10 years 50 m South Pool 11:00 12:00* Badminton instruction, blue, adults North Hall

7 11:00 12:00* Introduction to Padel, min. 15 years Padel CT 1 11:00 12:30* Golf instruction, Short Game, Min. 15 years Golf 11:30 12:00* Flip n Fun High board diving, intro, years 50 m South Pool 11:30 13:00* Windsurf instruction, green, min 15 years Watersport Centre 12:00 Hatha Yoga, Beginners 5 a side Volcano 12:00 13:00* Padel instruction, blue, min 15 years Padel CT 1 12:00 13:00* Badminton instruction, green, adults North Hall 12:40 13:20* Golf instruction, green, min. 15 years Golf 13:20 14:00* Golf instruction, red, min. 15 years Golf 13:30 17:30**** Scuba Safari, beginners Dive Centre 13:50 15:30 Play Time: Ball games, 3 5 years Play Time 14:00* Badminton tournament, red/green, min 16 years North Hall 14:00* Windsurf instruction, blue, min 15 years Watersport Centre 14:00 16:00**** Scuba Pool Dive, beginners Dive Centre 14:15* Aerial Pilates, all levels Dance Studio 15:00 15:30* SUP (Standup Paddle), min 14 years Watersport Centre 15:15 Ultimate Abs, all levels 5 a side 15:30 16:00* SUP (Standup Paddle), min 14 years Watersport Centre 15:30 16:50 Play Time: Ball games, 6 12 years Play Time 16:00 Stretch & Relax, all levels 5 a side 16:00* Social Tennis tournament, red/blue, min. 25 years Tennis CT 1 16:10* TRX Suspension Training, beginners, min. 15 years Basketball CT 16:10 16:50* Kinesis Circuit class, min 15 years Fitness Centre 17:00* BODYPUMP TM, all levels 5 a side 17:00* Body Bike Intro, beginners Body Bike room 17:00 18:00* Open Water Swim skills, green, adults Watersport Centre 17:10* TRX Suspension Training, interm., min. 15 years Basketball CT 17:15* Body Bike, beginners Body Bike room 18:10 Step, advanced 5 a side 19:00* Ballroom Dancing, all levels Dance Studio 17:30** Wine tasting (approx. 2 hours) El Lago Restaurant 19:30 Live music: Pablo Mesa (violinist) El Lago Restaurant 20:30 Live music: Silky Meadows Square 07:45* Mini Triathlon (400m swim/ 15,2km bike/ 4,4km run) Bike Centre 08:00 09:30* Pilates Reformer, all levels Dance Studio 08:20 16:30*** Excursion: Catamaran Sailing gold (for families) Reception 08:20 16:30*** Excursion: Sport fishing Reception 08:20 16:30*** Excursion: Rancho Texas Reception 08:20 16:30*** Excursion: Lanzarote Golf, 18 holes, advanced Reception 08:20 16:30*** Excursion: Golf tour to Costa Teguise, 18 holes, adv. Reception 08:30 12:30**** Snorkel Safari, beginners Dive Centre 08:30 14:00**** Scuba Safari, qualified divers Dive Centre 09:00 Rise & Shine, all levels 5 a side 09:00* Football school, 5 10 years Stadium 09:00 10:00* Kayak instruction, green, min. 14 years Watersport Centre 09:30 14:00*** Excursion: Volcano walks Reception 10:00 BODYCOMBAT TM, all levels 5 a side 10:00* Kayak Race, min. 14 years Watersport Centre 10:00* Football school, years Stadium 10:00* Badminton tournament, children, blue North Hall 10:00* Tennis tournament, blue, min. 16 years Tennis CT 1 10:00 10:45* Swim instruction: Backstroke, blue, adults 50 m South Pool 10:00 12:00* Beachvolley instruction & Social Tournament, Beachvolley CT min. 15 years 10:00 13:00* Children & Guest Show rehearsals for groups & individuals Square 10:30* Badminton tournament, children, red/green North Hall

8 10:45 11:30* Swim instruction: Backstroke, green, adults 50 m South Pool 11:00 Barefoot Fitness, all levels 5 a side 11:00* SUP (Standup Paddle) Race Watersport Centre 12:00 Yoga Flow, intermediate 5 a side 12:00* Badminton tournament, blue, min. 16 years North Hall 12:00 12:30* Swim instruction: Backstroke, blue, children 50 m South Pool 12:30 13:00* Swim instruction: Backstroke, green, children 50 m South Pool 13:30 17:30**** Scuba Safari, beginners Dive Centre 14:00 Windsurf race, green Watersport Centre 14:00* Tennis tournament, green/red, min. 16 years Tennis CT 1 14:00 15:00 Children & Guest Show rehearsals: Play Time group dances (3 12 years) Square 14:00 16:00**** Scuba Pool Dive, beginners Dive Centre 14:15* Aerial Yoga, all levels Dance Studio 15:00 Windsurf race, red Watersport Centre 15:00 17:00 Social Minigolf tournament (no instructor) Sports Booking 15:05 15:55* Intro to boxing, all levels, min 16 years Stadium 15:15* Hula Hoop, all levels Volcano 16:00* Fitball, all levels Volcano 16:10* Senior TRX Suspension Training, beginners Basketball CT 17:00 Dance, all levels Volcano 17:00 Off road run, 12 km (5,30 min./km) Stadium 17:10* Body Bike Party, all levels Body Bike room 17:10* TRX Suspension Training, interm., min. 15 years Basketball CT 17:10 18:00* Open Water Swim, blue, adults Watersport Centre 18:00* Release & Unwind, all levels Volcano 18:30 Diploma Ceremony Square 20:00 Children & Guest Show incl. Beat the Green Team Square 22:30 Karaoke, all ages CLS Arena 08:15 Off Road Run, 8 km (5 min./km) Stadium 08:15 Off Road Run, 8 km (6 min./km) Stadium 09:00 BODYBALANCE TM, all levels 5 a side 09:00 09:50* Open Water Swim skills, all levels 50 m North Pool 10:00 Step, intermediate 5 a side 10:00* Functional Training, min. 15 years Stadium 10:00 10:45* Taiji Qigong (introduction) The Lawn 10:00 10:45* Swim instruction, Fins/Paddles, adults 50 m South Pool 10:00 11:00* Kayak instruction, green, min. 14 years Watersport Centre 10:45 11:30* Taiji Qigong (continuation) The Lawn 10:45 11:30* Swim instruction: Butterfly, green, adults 50 m South Pool 11:00* BODYPUMP TM, all levels 5 a side 11:00 12:30* Windsurf instruction, green, min 15 years Watersport Centre 11:30 12:00* Swim instruction: Butterfly, green, children 50 m South Pool 12:15 Hatha Yoga, Beginners 5 a side 13:50 15:30 Play Time: Treasure hunt, 3 5 years Play Time 14:00* Social Padel tournament, min. 25 years Padel CT 1 14:00 15:00* Windsurf instruction, blue, min 15 years Watersport Centre 14:15* Aerial Pilates, all levels Dance Studio 14:15* 30 km Mountain Bike Tour, km/h average, blue (good offroad skills!), min. 15 years Bike Centre 15:00 15:45* SUP (Standup Paddle), years (DK) Watersport Centre 15:00 16:00* Tennis instruction, green, adults Tennis CT 1 15:15 Ultimate Abs, all levels 5 a side 15:30 16:50 Play Time: Treasure hunt, 6 12 years Play Time 16:00 Feminine Fitness TM, all levels 5 a side 16:00 16:45* Kinesis Circuit class, min 15 years Fitness 16:00 16:45* SUP (Standup Paddle), years (UK) Watersport Centre 16:00 17:00* Tennis instruction, blue/red, adults Tennis CT 1 16:10* TRX Suspension Training, beginners, min. 15 years Basketball CT 17:00 Stretch & Relax, all levels 5 a side 17:00* Tennis instruction, green, 7 15 years Tennis CT 1 17:10 Hill Run, 8 km (5 min./km) Stadium 17:10* Body Bike, intermediate Body Bike room 17:10* TRX Suspension Training, interm., min. 15 years Basketball CT 18:00 Zumba, all levels 5 a side 19:00* Aerial Relaxation, all levels Dance Studio 17:00* Social Basketball tournament, min 14 yrs Basketball CT 20:00 Live acoustic music: Craig Andrews Square

9 During the year Club La Santa has more than 70 different event races and weeks. The international races are single day events e.g. IRONMAN Lanzarote, IRONMAN 70.3 Lanzarote, Duathlon, Run and Bike races, etc. The event weeks are led by previous or present stars, but are held for people of all levels. The weeks offered include many different sports e.g. aerobics, badminton, walking, tennis. Please note that some of the weeks are in Danish only. You can obtain more information about the event races and weeks in Sports Booking or the Events office nd CLUB LA SANTA VOLCANO TRIATHLON Friday 29/04 15:00 Race pack collection The Square 18:30 21:30 Pasta Party Restaurant Atlantico 19:00 Pre race Meeting The Square Saturday 30/04 Race day 08:00 09:30 Check in: Bike, cycle and running gear Stadium 10:00 Race Start The Lagoon 12:30 16:00 Masseurs service for participants The Square 20:30 Awards Ceremony, Race Video & Music The Square 00:00 Volcano Party CLS Arena VOLCANO TRIATHLON TRAINING CAMP with Richard Hobson TOTAL BODY CONDITIONING WEEK YOGA WEEK with Merete Matthiesen POWERWEEK with Charlotte Birkow IRONMAN LANZAROTE PRE RACE CAMP with Luc Van Lierde TH CLUB LA SANTA IRONMAN LANZAROTE WE OFFER: SPA: Hydrotherapy bath/ Jacuzzi/ Cold Dip and Shower/ Steam bath/ Saunas Manual treatments (additional/ seperate payment required): Physiotherapy/ Sports therapy Massage (Sports, Relax, Lymphatic Drainage, Hot stone, Shiatsu Massage, Foot Reflexology and After sun treatment) Facials, Manicure, Pedicure Special offers as the Family day, massages, etc. please see information leaflet of the Wellness Centre or contact the Wellness Centre reception.

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11 When you pay for your holiday at Club La Santa, it includes instruction in various sports, participation in tournaments, competitions and the use of sports equipment for the different types of sport. Sports Booking is the place you go when you want to sign up for the different activities and can also borrow sports equipment. The majority of our sports equipment can be borrowed free of charge. Upon arrival, you will receive a key card from the Reception, or alternatively you can buy a re usable wristband. In order to borrow equipment, you will need to deposit one passport or driving license per apartment and activate the key card or wristband in Sports Booking. After that you simply scan your key card or wristband each time you borrow sports equipment. You can borrow one piece of equipment per person at a time. When you borrow or rent equipment at Club La Santa you are responsible for that piece of equipment from the moment you borrow it until it is returned to Sports Booking, Bike Centre or Watersport Centre. Should you damage the equipment, or should it be stolen while in your possession, Club La Santa has the right to seek compensation accordingly. Please respect: Age limits: Club La Santa reserves the right to ask for proof of your age when joining one of our events/ instructions. Your cooperation is appreciated. GUIDE DEPARTMENT The Green Team also consists of a Guide Department, which is located in Sports Booking. The following services are offered: Airport transfers, information tours, assistance with the local authorities and excursions. Brochures of the excursions are available in the Guide Department. Please note that you need to book excursions at least 24 hours ahead. In Sports Booking you can also: Reserve courts for e.g. tennis, badminton and squash Sign up for instruction Sign up for tournaments and competitions Buy balls, maps, logo items etc. Get further information about all Club La Santa event weeks and races Please note that participation in all sports activities and the use of all sports facilities is at your own risk and Club La Santa cannot be held responsible for any accidents or injuries sustained. Club La Santa reserves the right to make changes to the programme. Times and the programme are subject to change without prior notice. Changes will be clearly stated in the information boxes. Courts and Bikes can only be booked one day in advance Instructions and classes can be booked two days in advance Morning events and Tournaments can be booked at any time Bookings can only be made for one court per sport at a time. One court per apartment You can only book one instruction or class in the same sport each day. You must arrive at least 5 minutes before to ensure your place. You can only book courts and instructions for the people sharing your apartment Remember the 10 minute rule. If you do not turn up in time for your reservation after 10 minutes the facility or equipment is free for others to use Most personal instructions are per hour. Read more about it under the section Personal Instruction It is not possible to make bookings over the telephone Groups can pre book facilities before arrival but cannot sign up their whole group for the weekly instructions and tournaments in Sports Booking. However, they can ask for instruction or a tournament as a personal instruction. The group leader can make a request through the Groups Department, situated beside Reception Time Share Owners can book courts 2 days in advance TSOs can book self surf two days in advance TSOs can book bikes for a whole day and 2 days in advance

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