3.1.2 MOVEMENT ANALYSIS

Size: px
Start display at page:

Download "3.1.2 MOVEMENT ANALYSIS"

Transcription

1 3.1.2 MOVEMENT ANALYSIS Levers Mechanical Advantage

2 starter 1. Stick in your Assessment Grids from last lesson. NOT FOLDED 2. Fill out the score underneath the start of the lesson Start = % End = % 3. Correct any missing/incorrect answers in green pen

3 Learning objectives To be able to explain the mechanical advantage of each lever and related movements. To understand the 3 different lever class systems

4 Whiteboards Using the whiteboards you have been provided you need to answer the questions. When you have written your answer put your pen down and wait for the instruction to show.

5 1. Draw a linear diagram of a 1 st Class Lever System Effort Load Lever Arm Fulcrum

6 2. Draw a linear diagram of a 2 nd Class Lever System Load Lever Arm Effort Fulcrum

7 3. Draw a linear diagram of a 3 rd Class Lever System Load Lever Arm Fulcrum Effort

8 4. Which lever system is being used in picture below?

9 5. Which lever system is being used in picture below?

10 6. Which lever system is being used in picture below?

11 Mechanical advantage The relative efficiency of each of the lever systems is called the mechanical advantage. Effort Load Lever Arm Fulcrum How can the 1st class lever below be adjusted to increase or change how high the load can be propelled?

12 Mechanical advantage The efficiency of a working lever, calculated by: effort weight (resistance) arm

13 Mechanical advantage The body s levers can be made even more effective by using rackets, oars, paddles, sticks and bats.

14 Mechanical advantage These pieces of equipment increase the length of the resistance arm of the lever. This in turn increases the speed at the end of the lever.

15 Effects of a lever on the human body The extent to which a lever can increase speed depends upon the relative lengths of the resistance arm (RA) and effort arm (EA). Load Effort Lever Arm RA - Part of the lever between the fulcrum & the load Resistance Arm (RA) Fulcrum Effort Arm (EA) EA Part of the lever between the fulcrum & the effort

16 Resistance arm The resistance arm (RA) is the part of the lever between the fulcrum and the resistance. The longer the resistance arm, the greater speed can be generated. Load Effort Lever Arm Fulcrum Resistance Arm (RA)

17 Effort arm The effort arm (EA) is the distance between the fulcrum and the effort; the longer the effort arm the more force can be generated Load Effort Lever Arm Sporting implements are often used such as rackets or bats to increase the length of the effort arm which will increase the force that an object such as a ball is struck. Fulcrum Effort Arm (EA)

18 Effort arm However the optimal length of an implement should be determined by the strength of the person handling. e.g. junior tennis rackets have been designed for this purpose.

19 Mechanical disadvantage Most levers in the body are third class levers where the resistance arm is always greater than the effort arm (mechanical disadvantage). The longer the resistance arm of the lever, the greater the speed at the end of it. So when bowling or passing a ball the performers arm should be fully extended to generate the most force and with the greatest speed.

20 Exam questions and resources

21 Apply it! What has stuck with you? Label the following levers components. Describe the 3 levers in the body (use diagrams to help illustrate your answer) Levers and mechanical advantage Explain the term mechanical advantage Which class of lever always has a mechanical disadvantage?

22 Practice it! Exam questions 1. Which one of the following describes a second class lever system? (1) A B C D The load is at the right-hand end of the lever The fulcrum is in the middle of the lever The load is in the middle of the lever The load and the fulcrum are at the same point on the lever 2. Label the lever system below (4) Lever class =

23 Practice it! Exam questions 3. Which one of these shows how to calculate the mechanical advantage of a lever? (1) A B C D Effort arm x weight (resistance) arm Effort arm weight (resistance) arm Effort arm + weight (resistance) arm Effort arm - weight (resistance) arm

24 Practice it! Exam questions 4. Analyse how the following parts of the lever system allow the weight trainer in Figure 5 to lift the weight. (i) Fulcrum (2) (ii) Effort (2)

25 Practice it! Exam questions 5. Figure 4 shows a basketball player jumping to execute a shot. Draw the lever system which operates at the ankle joint in the space below. Label the fulcrum, effort and load. (1)

26 Practice it! Marks Scheme: Effort Load 1. C Fulcrum 2. i) Third class lever 3. B 4. One mark for linking bone or muscle to component of lever system and one mark for linking this to its use in the biceps curl to lift the weight. For example: Fulcrum elbow is the fulcrum (1) which allows the arm to bend/flex (1) Effort biceps muscle provide the effort (1) which allows the weight lifter to lift the weight (1)

27 Practice it! Marks Scheme: 5. Award one mark for labelling the effort, load / resistance and fulcrum in the correct order.

2.1 Lever systems, examples of their use and the mechanical advantages they provide

2.1 Lever systems, examples of their use and the mechanical advantages they provide 2.1 Lever systems, examples of their use and the mechanical advantages they provide Learning objectives To understand the 3 different lever class systems To be able to describe the components of each lever

More information

1.1.c Movement analysis

1.1.c Movement analysis 1.1.c Movement analysis Learning objectves To understand the 3 diferent lever class systems To be able to describe the components of each lever system. To be able to explain the mechanical advantage of

More information

Planes and axes of movement. Movement patterns and the bodies planes and axes

Planes and axes of movement. Movement patterns and the bodies planes and axes Planes and axes of movement Movement patterns and the bodies planes and axes Learning Outcomes Be able to name the three planes of movement and the three axes of rotation. Be aware of sporting movements

More information

Movement Analysis UNDERSTANDING MOVEMENT AND FORCE

Movement Analysis UNDERSTANDING MOVEMENT AND FORCE Movement Analysis UNDERSTANDING MOVEMENT AND FORCE Learning objectives for this topic After completing this chapter you should have knowledge and understanding of 1. First, second and third class levers

More information

2.1. Lever Systems 2.2 Planes and Axes of Movement Teacher Answer Booklet

2.1. Lever Systems 2.2 Planes and Axes of Movement Teacher Answer Booklet GCSE EDEXCEL 2.1/2.2 2.1. Lever Systems 2.2 Planes and Axes of Movement Teacher Answer Booklet GCSE EDEXCEL 2.1/2.2 WWW.MYPECLASSROOM.COM Topic Description from Specification Pupil comments How confident

More information

. Know the definition of mechanical advantage.

. Know the definition of mechanical advantage. Please do the following 1. Read the Learners must know section (see below) 2. Watch the GCSE POD video 3. Attempt Exam Questions 4. Mark your answers 5. Reflect and repeat until you are successful and

More information

2.1. Lever Systems 2.2 Planes and Axes of Movement. Name. Class

2.1. Lever Systems 2.2 Planes and Axes of Movement. Name. Class GCSE EDEXCEL 2.1/2.2 2.1. Lever Systems 2.2 Planes and Axes of Movement Name Class GCSE EDEXCEL 2.1/2.2 WWW.MYPECLASSROOM.COM Topic Description from Specification Pupil comments How confident do you feel

More information

Introduction to Biomechanics

Introduction to Biomechanics Module Five: Introduction to Biomechanics INTRODUCTION In Level One you learnt to divide a skill into meaningful phases, identify the key elements within each phase, and develop an observation plan to

More information

3 Movement analysis. Muscle contractions: isotonic and isometric. Exam practice. Now test yourself

3 Movement analysis. Muscle contractions: isotonic and isometric. Exam practice. Now test yourself 3 Movement analysis Muscle contractions: isotonic and isometric There are two types of muscle contraction: isotonic isometric. An isotonic contraction occurs when the muscle changes length as it contracts

More information

Brawn behind performance. John Milton BIO-39

Brawn behind performance. John Milton BIO-39 Brawn behind performance John Milton BIO-39 Brain or brawn? Newton was a sports fan I remember that I had often seen a tennis ball struck with an oblique racket describe such a curved line. For a circular

More information

SPORT AND PHYSICAL ACTIVITY

SPORT AND PHYSICAL ACTIVITY 2016 Suite Cambridge TECHNICALS LEVEL 3 SPORT AND PHYSICAL ACTIVITY Unit 10 Biomechanics and movement analysis L/507/4461 Guided learning hours: 60 Version 4 - revised September 2018 *changes indicated

More information

CHAPTER 2: Muscular skeletal system - Biomechanics. Exam style questions - pages QUESTIONS AND ANSWERS. Answers

CHAPTER 2: Muscular skeletal system - Biomechanics. Exam style questions - pages QUESTIONS AND ANSWERS. Answers CHAPTER 2: Muscular skeletal system - Biomechanics Exam style questions - pages 32-35 1) A Level. Warm up is considered to be an essential element of a training programme. Explain how the muscular and

More information

The Human Machine: Biomechanics in Daily Life.

The Human Machine: Biomechanics in Daily Life. The Human Machine: Biomechanics in Daily Life www.fisiokinesiterapia.biz Biomechanics The study or application of mechanics to biological systems. The study of the forces that act on the body and their

More information

1. Describe the main functions of the skeletal system that keep the body healthy and active. [4]

1. Describe the main functions of the skeletal system that keep the body healthy and active. [4] GCSE PE Structured questions 1a Applied anatomy and physiology Understand the structure and functions of the skeleton 1. Describe the main functions of the skeletal system that keep the body healthy and

More information

ANYTHING THAT IT IS CARRYING)

ANYTHING THAT IT IS CARRYING) 1) A rigid structure (BONE) Levers in our body are formed from Bones, Joints and Muscles. A lever consists of 2) A force acting upon it (MUSCLE) to produce a turning movement (ANGULAR MOTION) 3) A fulcrum

More information

Lifting your toes up towards your tibia would be an example of what movement around the ankle joint?

Lifting your toes up towards your tibia would be an example of what movement around the ankle joint? NAME: TEST 1 ANATOMY IN SPORT SCIENCE: SEMESTER 2, 2016 TOTAL MARKS = 72 Total: /72 marks Percentage: Grade: TERMINOLOGY: The structures that connect bone to bone are called: The hip joint is to the shoulder

More information

(1 mark) (b) If the ball lands on the boundary lines, is it in or out? (1 mark) (c) Give two critical elements of the javelin pass.

(1 mark) (b) If the ball lands on the boundary lines, is it in or out? (1 mark) (c) Give two critical elements of the javelin pass. SPECIMEN PAPER Total Mark out of 80. HALF-YEARLY EXAMINATIONS FORM 3 Physical Education TIME: 1Hr 30mins Name: Class: Section A Movement and Physical Activities (18 marks) 1) BASKETBALL (a) How many points

More information

Year 7 End of Year Exam Revision

Year 7 End of Year Exam Revision Year 7 End of Year Exam Revision Physical Education https://www.youtube.com/watch?v=el1_enlemka Starter Video The Exam The exam you will sit is out of 40 marks. 25 of these are multiple choice, 7 are short

More information

GCSE 4421/01 PHYSICAL EDUCATION UNIT 1

GCSE 4421/01 PHYSICAL EDUCATION UNIT 1 Surname Centre Number Candidate Number Other Names 0 GCSE 4421/01 PHYSICAL EDUCATION UNIT 1 S15-4421-01 ADDITIONAL MATERIALS DVD. P.M. FRIDAY, 15 May 2015 1 hour 30 minutes INSTRUCTIONS TO CANDIDATES Use

More information

Lesson 13.1 APPLIED BIOMECHANICS

Lesson 13.1 APPLIED BIOMECHANICS Lesson 13.1 APPLIED BIOMECHANICS ~ ~ ~ TOPICS COVERED IN THIS LESSON (a) Reviewing Biomechanical Principles (b) Functional Movement and Movement Efficiency 2015 Thompson Educational Publishing, Inc. 1

More information

GCSE PE Component 1 Fitness & Body Systems - Revision Booklet Name:

GCSE PE Component 1 Fitness & Body Systems - Revision Booklet Name: WWW.THEPECLASSROOM.COM GCSE PE Component 1 Fitness & Body Systems - Revision Booklet Name: WWW.THEPECLASSROOM.COM For all questions that are worth more than one mark you need to make sure that you give

More information

Separate information into components and identify their characteristics. Finish a task by adding to given information.

Separate information into components and identify their characteristics. Finish a task by adding to given information. Exam technique GCSE PE Command Words Analyse Apply Calculate Compare Complete Consider Define Describe Discuss Evaluate Explain Identify Illustrate Interpret Justify Outline Suggest State Separate information

More information

PE Assessment Point 2 Revision booklet

PE Assessment Point 2 Revision booklet PE Assessment Point 2 Revision booklet Assessment point 2 PE assessment Theory Practical Theory Topics Locations of major bones Functions of the skeletal system Aerobic and anaerobic Warm ups and cool

More information

Grade Level Outcomes for Elementary School (4 5)

Grade Level Outcomes for Elementary School (4 5) Grade Level Outcomes for Elementary School (4 5) (Standard #. Critical Element #. Grade Level Outcome) Standard #1 : The physically literate individual demonstrates competency in a variety of motor skills

More information

Arm Model. Wrap a rubber band around the three bamboo skewers so that they are in this position. This is the elbow joint.

Arm Model. Wrap a rubber band around the three bamboo skewers so that they are in this position. This is the elbow joint. Arm Model Category: Biology: Human Body; Physics: Force & Motion Type: Make & Take Rough Parts List: 3 Pipe cleaners 2 Craft sticks 2 ½ Pieces of straw 3 Bamboo skewers 2 Rubber bands Tools List: Scissors

More information

University of Cyprus Biomedical Imaging and Applied Optics. ECE 370 Introduction to Biomedical Engineering. Principles of Biomechanics

University of Cyprus Biomedical Imaging and Applied Optics. ECE 370 Introduction to Biomedical Engineering. Principles of Biomechanics University of Cyprus Biomedical Imaging and Applied Optics ECE 370 Introduction to Biomedical Engineering Principles of Biomechanics Introduction What is Biomechanics? The study of internal and external

More information

PED1. General Certificate of Education January 2009 Advanced Subsidiary Examination. SPORT AND PHYSICAL EDUCATION Unit 1

PED1. General Certificate of Education January 2009 Advanced Subsidiary Examination. SPORT AND PHYSICAL EDUCATION Unit 1 General Certificate of Education January 2009 Advanced Subsidiary Examination SPORT AND PHYSICAL EDUCATION Unit 1 PED1 Friday 16 January 2009 1.30 pm to 3.00 pm For this paper you must have: a 12-page

More information

SAMPLE ASSESSMENT TASKS PHYSICAL EDUCATION STUDIES GENERAL YEAR 12

SAMPLE ASSESSMENT TASKS PHYSICAL EDUCATION STUDIES GENERAL YEAR 12 SAMPLE ASSESSMENT TASKS PHYSICAL EDUCATION STUDIES GENERAL YEAR 12 Copyright School Curriculum and Standards Authority, 2015 This document apart from any third party copyright material contained in it

More information

KS4 Physical Education

KS4 Physical Education KS4 Physical Education Component of Fitness These icons indicate that teacher s notes or useful web addresses are available in the Notes Page. This icon indicates that the slide contains activities created

More information

GCSE Physical Education

GCSE Physical Education GCSE Physical Education Extension Work Booklet Name Tutor Group 2 Introduction and Contents Welcome to GCSE Physical Education! This work booklet will be like your bible! Please ensure you have this with

More information

SCOPE & SEQUENCE Physical Education Grade 8. Possible Instructional Benchmarks

SCOPE & SEQUENCE Physical Education Grade 8. Possible Instructional Benchmarks Massachusetts Standards for 6-8 2.8 Use combinations of manipulative, locomotor, and non-locomotor skills to develop movement sequences and patterns, both individually and with others. Topics Low Ropes

More information

Revision Booklet Paper 1

Revision Booklet Paper 1 OCR GCSE Physical Education Paper 1 Revision Booklet Revision Booklet Paper 1 Name.. Tutor. Teacher.. 1 OCR GCSE Physical Education Paper 1 Revision Booklet Paper 1 Anatomy & Physiology About the Paper:

More information

Geneva CUSD 304 Content-Area Curriculum Frameworks Grades 6-12 Physical Education & Health

Geneva CUSD 304 Content-Area Curriculum Frameworks Grades 6-12 Physical Education & Health Geneva CUSD 304 Content-Area Curriculum Frameworks Grades 6-12 Physical Education & Health Mission Statement Course Sequence (Grades 6-12) Physical Education and Health assists students of all abilities

More information

BLACK PEAR TRUST SUBJECT PLAN - PE

BLACK PEAR TRUST SUBJECT PLAN - PE Purpose of Study A high-quality physical education curriculum inspires all pupils to succeed and excel in competitive sport and other physically-demanding activities. It should provide opportunities for

More information

Please do the following

Please do the following Please do the following 1. Read the Learners must know section (see below) 2. Watch the GCSE POD video 3. Attempt Exam Questions 4. Mark your answers 5. Reflect and repeat until you are successful and

More information

CHAPTER 1 THE CLASSIFICATION OF MOTOR SKILLS. Chapter 1 1

CHAPTER 1 THE CLASSIFICATION OF MOTOR SKILLS. Chapter 1 1 CHAPTER 1 THE CLASSIFICATION OF MOTOR SKILLS Chapter 1 1 Motor Skill: Definition A goal to achieve or action goal. Performed voluntarily Requires body, head, and/or limb movement. Must be learned or relearned

More information

SCOPE & SEQUENCE Physical Education Grade 7. Possible Instructional Benchmarks

SCOPE & SEQUENCE Physical Education Grade 7. Possible Instructional Benchmarks Massachusetts Standards for 6-8 2.8 Use combinations of manipulative, locomotor, and non-locomotor skills to develop movement sequences and patterns, both individually and with others. Topics Low Ropes

More information

COURSE SLO ASSESSMENT 4-YEAR TIMELINE REPORT (ECC)

COURSE SLO ASSESSMENT 4-YEAR TIMELINE REPORT (ECC) COURSE SLO ASSESSMENT 4-YEAR TIMELINE REPORT (ECC) HEALTH SCIENCES AND ATHLETICS DIVISION - KINESIOLOGY ECC: CH 1 ECC: FAID 1 Personal and Community Health Issues First Aid, Cardiopulmonary Resuscitation

More information

Thursday 21 May 2015 Afternoon

Thursday 21 May 2015 Afternoon Oxford Cambridge and RSA Thursday 21 May 2015 Afternoon GCSE PHYSICAL EDUCATION B453/01 Developing Knowledge in Physical Education *2691490725* Candidates answer on the Question Paper. OCR supplied materials:

More information

Repetition Maximum Continuum

Repetition Maximum Continuum Parts of a Lifting Program Before putting weight on the bar, the athlete needs to know some of the basic terms used in weight training. Repetition or rep refers to the number of times you perform a movement

More information

Dominique Moore s PE Curriculum Maps

Dominique Moore s PE Curriculum Maps Intermediate UNIT 1: Motor Skills - Locomotor Movement LOCOMOTOR: Are used to move the body from one place to another or to project the body upward, as in jumping and hopping. They include walking, running,

More information

Basic Biomechanical Factors & Concepts

Basic Biomechanical Factors & Concepts Basic Biomechanical Factors & Concepts 2007 McGraw-Hill Higher Education. All rights reserved 3-1 Biomechanics Biomechanics - study of the mechanics as it relates to the functional and anatomical analysis

More information

Chapter 3 Basic Biomechanical Factors & Concepts

Chapter 3 Basic Biomechanical Factors & Concepts Biomechanics Chapter 3 Basic Biomechanical Factors & Concepts Biomechanics - study of the mechanics as it relates to the functional and anatomical analysis of biological systems and especially humans Necessary

More information

Knowledge Organiser. Physical Education Year 7 Girls

Knowledge Organiser. Physical Education Year 7 Girls Knowledge Organiser Physical Education Year 7 Girls Students will follow a broad and balanced programme of study which will include the following activities. Please note the PE kit required for each activity.

More information

SIR MICHELANGELO REFALO

SIR MICHELANGELO REFALO SIR MICHELANGELO REFALO SIXTH FORM Half Yearly Exam 2014 Name: Subject: Physical Education Intermediate Time: 2 Hours Answer ALL questions Question 1: (The Skeleton) The human skeleton is made up of 206

More information

SPORT AND COACHING PRINCIPLES

SPORT AND COACHING PRINCIPLES VOCATIONAL WJEC Level 1/2 Vocational Award in SPORT AND COACHING PRINCIPLES REGULATED BY OFQUAL DESIGNATED BY QUALIFICATIONS WALES SAMPLE ASSESSMENT MATERIALS - EXTERNAL Teaching from 2018 For award from

More information

Physical Education. Friday 2 June Question book. Time allowed. Section A. Perusal time 10 minutes Writing time 120 minutes

Physical Education. Friday 2 June Question book. Time allowed. Section A. Perusal time 10 minutes Writing time 120 minutes Friday 2 June 2017 Question book Physical Education Time allowed Perusal time 10 minutes Writing time 120 minutes Section A Ten multiple-choice questions General instructions Fill in the multiple-choice

More information

Juggling Note Visual evaluation and Chaotic Team Juggle [game].

Juggling Note Visual evaluation and Chaotic Team Juggle [game]. Index Note: The italicized f and t/f following page numbers refer to figures and true/false questions that are specific to that topic or appear on a page other than those referenced. When topics are listed

More information

4. Which one of the following correctly identifies the part of the skeleton that produces red blood cells?

4. Which one of the following correctly identifies the part of the skeleton that produces red blood cells? GSE P.E. questions and mark schemes 1 a pplied natomy and Physiology 1. Which of one of the following is NOT a function of the skeleton? 2. Which one of the following is NOT a function of the skeleton?

More information

Scatter Plots and Association

Scatter Plots and Association ? LESSON 1.1 ESSENTIAL QUESTION Scatter Plots and Association How can you construct and interpret scatter plots? Measurement and data 8.11.A Construct a scatterplot and describe the observed data to address

More information

Hertfordshire County Sports Partnership Physical Development

Hertfordshire County Sports Partnership Physical Development Hertfordshire County Sports Partnership Physical Development What is iteam? iteam - Rationale Develop physically active students. Promote physical and emotional health through a sustainable programme

More information

EDUQAS A LEVEL PE SUMMER WORK

EDUQAS A LEVEL PE SUMMER WORK EDUQAS A LEVEL PE SUMMER WORK Name: Welcome to A level Physical Education. This is a linear course examined at the end of the second year by a combination of exams (70%) and coursework (30%). The exam

More information

When considering the movement of limbs compared to a classic demonstration of levers the

When considering the movement of limbs compared to a classic demonstration of levers the Sensors: Loggers: Force Any EASYSENSE Science in Sport Logging time: SnapShot with Asks for Value function Teacher s notes 401 Forces in levers Read Body movement is created by applying forces across joints

More information

BOSU Workout Routine Made Easy!

BOSU Workout Routine Made Easy! BOSU Workout Routine Made Easy! Your simple guide to a more athletic body, with only the BOSU ball Introduction: Thank you for purchasing this Kindle Book, you are one step closer to a newly improved you!

More information

OCR~ RECOGNISING ACHIEVEMHlf

OCR~ RECOGNISING ACHIEVEMHlf THIS IS A NEW SPECIFICATION OCR~ RECOGNISING ACHIEVEMHlf ADVANCED GCE PHYSICAL EDUCATION Principles and concepts across different areas of Physical Education G453 Monday 1 February 2010 Morning Duration:

More information

Standards align with California State Standards

Standards align with California State Standards Standards align with California State Standards Kindergarten: A. Movement a. Travel within a large group, without bumping into others or falling, while using locomotor skills. b. Travel forward and sideways

More information

KS4 Physical Education

KS4 Physical Education KS4 Physical Education Methods of Training These icons indicate that teacher s notes or useful web addresses are available in the Notes Page. This icon indicates that the slide contains activities created

More information

HEALTH SCIENCES AND ATHLETICS Institutional (ILO), Program (PLO), and Course (SLO) Alignment

HEALTH SCIENCES AND ATHLETICS Institutional (ILO), Program (PLO), and Course (SLO) Alignment HEALTH SCIENCES AND ATHLETICS Institutional (ILO), Program (PLO), and Course (SLO) Program: Kinesiology Number of Courses: 42 Date Updated: 09.15.2014 Submitted by: R. Serr, ext. 3811 ILOs 1. Critical

More information

Black Horse Pike Regional School District. Physical Education. Long Term Medical Assignments

Black Horse Pike Regional School District. Physical Education. Long Term Medical Assignments Black Horse Pike Regional School District Physical Education Long Term Medical Assignments The physical education assignments below are for students who are unable to participate in their physical education

More information

Pro Agility Ladder - 30 Ft.

Pro Agility Ladder - 30 Ft. Pro Agility Ladder - 30 Ft. IMPORTANT INFORMATION PLEASE READ AND KEEP DISCLAIMER The following guidelines should be observed when using the Pro Agility Ladder - 30 Ft. Always consult your physician before

More information

Physical Education Georgia Standards of Excellence PHYSICAL EDUCATION. Georgia Standards of Excellence (GSE) Kindergarten Grade 5

Physical Education Georgia Standards of Excellence PHYSICAL EDUCATION. Georgia Standards of Excellence (GSE) Kindergarten Grade 5 PHYSICAL EDUCATION Georgia Standards of Excellence (GSE) Kindergarten Grade 5 Table of Contents Kindergarten Physical Education... 3 First Grade Physical Education... 5 Second Grade Physical Education...

More information

A LEVEL PE SUMMER WORK

A LEVEL PE SUMMER WORK A LEVEL PE SUMMER WORK Welcome to A level Physical Education. This is a linear course examined at the end of the second year by a combination of exams (70%) and coursework (30%). The exam board is Eduqas

More information

National Standards for K-12 Physical Education

National Standards for K-12 Physical Education National Standards for K-12 Physical Education The goal of physical education is to develop physically literate individuals who have the knowledge, skills and confidence to enjoy a lifetime of healthful

More information

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Workout 1 Workout 2 Workout 1 Workout 2 Rest Workout 1 Rest

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Workout 1 Workout 2 Workout 1 Workout 2 Rest Workout 1 Rest 60 Day Workout Plan 1 Workout Schedule Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Workout 1 Workout 2 Workout 1 Workout 2 Rest Workout 1 Rest Summary of workouts Workout 1 Workout 2 1. Cardiovascular-Walking/Jogging

More information

AGES 16 / 18 AND UNDER Age Appropriate Strength and Conditioning LESSON WORKBOOK DARRYL NELSON

AGES 16 / 18 AND UNDER Age Appropriate Strength and Conditioning LESSON WORKBOOK DARRYL NELSON AGES 16 / 18 AND UNDER Age Appropriate Strength and Conditioning LESSON WORKBOOK DARRYL NELSON 2 Coaches need to create an environment in which athletes can participate in functional strength training

More information

Btec Exam Guide Practice Questions - Unit 1.1 Components of Fitness

Btec Exam Guide Practice Questions - Unit 1.1 Components of Fitness Btec Exam Guide Practice Questions - Unit 1.1 Components of Fitness 1) What is the main difference between aerobic endurance and muscular endurance? (2 marks) 2) Explain the following components of physical

More information

Boot Camps from Exercise Technology, Inc.

Boot Camps from Exercise Technology, Inc. Boot Camps from Exercise Technology, Inc. Early Elementary Boot Camp Baseball and Softball www.xergames.com About the Author: Joe Germaine played Quarterback at Ohio State University where he was a member

More information

Fitness Activity Supplement. Table of contents. Fitness Facts. Mirror Image Stretching. Purpose. Mirror Image stretching. Lilly pad leap frog

Fitness Activity Supplement. Table of contents. Fitness Facts. Mirror Image Stretching. Purpose. Mirror Image stretching. Lilly pad leap frog Unit Fitness Activity Supplement KicKic k Get Fit 4 Life Fitness Activity Supplement Purpose Participants will be able to: Increase physical fitness through participation in fitness activities. Understand

More information

PLEASE NOTE : YOUR SON WILL FOLLOW A PARTICULAR PATHWAY- THE PATHWAY THROUGH THE 9 ACTIVITIES ARE TIMETABLE SPECIFIC, PLEASE CHECK HIS PLANNER

PLEASE NOTE : YOUR SON WILL FOLLOW A PARTICULAR PATHWAY- THE PATHWAY THROUGH THE 9 ACTIVITIES ARE TIMETABLE SPECIFIC, PLEASE CHECK HIS PLANNER Activity Year : 7 1 FOOTBALL 2 TABLE TENNIS 3 GYMNASTICS 4 O/aa (OUTDOOR & ADVENTUROUS ACTIVITIES) 5 BASKETBALL 6 ATHLETICS 7 VOLLEYBALL 8 SOFTBALL 9 TENNIS/BADMINTON PLEASE NOTE : YOUR SON WILL FOLLOW

More information

PARTNER RESISTANCE EXERCISE (P.R.Ex.) BY KEITH BONSER

PARTNER RESISTANCE EXERCISE (P.R.Ex.) BY KEITH BONSER PARTNER RESISTANCE EXERCISE (P.R.Ex.) BY KEITH BONSER The Technical Journal was asked by a reader if there was any way we could trace an old article from the hard-copy days of the magazine. The subject

More information

Technical Progression Workshop. Throws Shot Put, Discus and Javelin

Technical Progression Workshop. Throws Shot Put, Discus and Javelin Technical Progression Workshop Throws Shot Put, Discus and Javelin Position & Context of Workshop Position Sits after Athletics Coach and Coaching in Running Fitness You will hopefully have attended the

More information

www.leafsatschool.com Dear Phys Phys Ed Teachers, Ed Teachers, Welcome to the Leafs@School Fitness Challenge. In 2003, we asked ourselves two questions: What can we do to help in the development of our

More information

Performance Enhancement. Strength Training

Performance Enhancement. Strength Training Performance Enhancement Strength Training Muscle Fiber type & Performance Slow twitch More efficient using oxygen to generate fuel for continuous extended muscle contractions Contract slowly, but continue

More information

Exercises Guide. Standing Exercises. Dead Lift. Exercise Muscles Targeted

Exercises Guide. Standing Exercises. Dead Lift.  Exercise Muscles Targeted s Guide. Standing s Dead Lift Dead Lift Hamstrings, glutes Instructions Stand on the footplates and hold the bar horizontally in both hands at shoulder distance apart with palms facing inwards at hip level.

More information

Term 1: Revision Guide G5

Term 1: Revision Guide G5 2017 Term 1: Revision Guide G5 End of Term Test Scope: Unit 1 Warm up and cool down Fitness is fun but it s important that you warm up and cool down to avoid injury. Before you start a sport activity you

More information

1 of 6 9/18/2009 3:41 PM Map: Physical Education Grade Level: 2 School Year: 2008-2009 Author: Sandy Kimiecik District/Building: Minisink Valley CSD/Minisink Elementary Created: 03/28/2009 Last Updated:

More information

Explain how the muscles and bones of the human body function together as levers. Justify categorization of lever types.

Explain how the muscles and bones of the human body function together as levers. Justify categorization of lever types. PHYSICAL THERAPY Essential Question: How Is the Body Like a M achine? Learning Targets: Students will: Explain how the muscles and bones of the human body function together as levers. Justify categorization

More information

Full Body. Strengthening Routine

Full Body. Strengthening Routine Full Body Strengthening Routine Full Body Strengthening Routine Strengthening activities are recommended 2 to 4 days a week to help improve strength, reduce body fat, risk of osteoporosis, stress, and

More information

Pilates for Brachialis Tendonitis (Tennis Elbow)

Pilates for Brachialis Tendonitis (Tennis Elbow) Pilates for Brachialis Tendonitis (Tennis Elbow) Sally Dunford September 2017 Wimbledon, UK Abstract Tennis Elbow is a term used to describe a painful condition in which the tendons of the elbow are overloaded

More information

Colorado College. Volleyball Summer Workout 2011

Colorado College. Volleyball Summer Workout 2011 Colorado College Volleyball Summer Workout 2011 Created By: Beau Smith, CSCS Head Strength and Conditioning Consultant 719-314-5583 cctigerstrength@gmail.com Visit for exercise demonstrations. Or contact

More information

Phys. Ed. Block Plan 2018 Unit 1: Basic Games and Jump Rope Week 2 Week 5 02/21-03/16

Phys. Ed. Block Plan 2018 Unit 1: Basic Games and Jump Rope Week 2 Week 5 02/21-03/16 Day 1: Rules & Signal Formations Unit 1: Basic Games and Jump Rope Week 2 Week 5 02/21-03/16 Day 2: Space Awareness/ Movement Lesson Objectives: Students review expectations of a PE class including; how

More information

Geneva CUSD 304 Content-Area Curriculum Frameworks Grades 6-12

Geneva CUSD 304 Content-Area Curriculum Frameworks Grades 6-12 Geneva CUSD 304 Content-Area Curriculum Frameworks Grades 6-12 Team Sports Course Title Grade Level Semesters (1-2-3-4) Prerequisite Team Sports 9 th Grade 1 None Course Description Freshmen are required

More information

Principles of Exercise. Principles of Exercise

Principles of Exercise. Principles of Exercise Lesson 2.3 By Carone Fitness This lesson reviews some of the general principles of exercise and progression. Understanding and following these principles will help you achieve your desired results. 1 Overload

More information

Multiple choice questions

Multiple choice questions Multiple choice questions 1. All of the following are invasion games except: Football Netball Hockey Tennis 2. All of the following could control physical activities except: Laws Processes Rules Regulations

More information

Program Support Notes

Program Support Notes VEA Bringing Learning to Life Program Support Notes Grades 7 - College Fitness Training Series Analyzing Fitness 26mins Teacher Notes by Ryan Edwards, B.Teach., B.Ed. Produced by VEA Pty Ltd Commissioning

More information

return to sports after injury IMPROVING STRENGTH, POWER, AND AGILITY

return to sports after injury IMPROVING STRENGTH, POWER, AND AGILITY return to sports after injury IMPROVING STRENGTH, POWER, AND AGILITY This booklet is designed for people recovering from a knee or leg injury who participate in recreational or competitive sports such

More information

To meet the expectations of this unit, students should already be able to describe the skeleton s role in movement, support and protection.

To meet the expectations of this unit, students should already be able to describe the skeleton s role in movement, support and protection. GRADE 9: Life science 4 Movement UNIT 9L.4 4 hours About this unit This unit is the fourth of six units on life science for Grade 9. This unit is designed to guide your planning and teaching of lessons

More information

PART A - 2 MINUTES UNDER 15 - PHASE 3. ACTIVATEye EXAGGERATED SKIP A SKIP UNPLANNED PLANT AND CUT 1 X 15 METRES EFFORT 50-70% 1 X 15 METRES

PART A - 2 MINUTES UNDER 15 - PHASE 3. ACTIVATEye EXAGGERATED SKIP A SKIP UNPLANNED PLANT AND CUT 1 X 15 METRES EFFORT 50-70% 1 X 15 METRES PART A - 2 MINUTES EXAGGERATED SKIP Shuffle forward two steps Swing leading leg upwards Clap hands under raised leg Repeat alternating lifting leg 1 X 15 METRES Soft knees A SKIP High knee drive, leg bent

More information

Level 3 Physical Education HOMEWORK. Name: House:

Level 3 Physical Education HOMEWORK. Name: House: Level 3 Physical Education HOMEWORK Name: House: Badminton I am encouraged and supported to demonstrate my ability to select, adapt and apply movement skills and strategies, creatively, accurately and

More information

Physical Education 8 th Grade Scope and Sequence (Year At a Glance) Physical Education First Semester

Physical Education 8 th Grade Scope and Sequence (Year At a Glance) Physical Education First Semester Physical Education 8 th Grade Scope and Sequence (Year At a Glance) Physical Education First Semester Three Weeks 1 st 3 weeks 2 nd 3 weeks 3 rd 3 weeks 4 th 3 weeks 5 th 3 weeks 6 th 3 weeks Topics/ Concepts

More information

Table of Contents BASIC. Preface... i

Table of Contents BASIC. Preface... i BASIC Table of Contents Preface... i Section 1 Section 2 Section 3 Section 4 FIVE COMPONENTS OF FITNESS Five for Life Five for Life... 1.1 Cardiorespiratory Endurance Heart Health K-3... 1.14 Heart Health...

More information

Functional Strength Exercise Guide

Functional Strength Exercise Guide Functional Strength Exercise Guide Fast, convenient weight training that helps you look better, feel better and perform better during everyday activities. Welcome to Functional Strength Training from Horizon

More information

Weight Loss Interval (Beginner)

Weight Loss Interval (Beginner) Program for BP Fitness Center Introduction Weight Loss Interval (Beginner) This is a full body interval workout. Keep your heart rate up to safe levels by not resting between exercises. Please workout

More information

Reference Primary School Curriculum (1999) Physical Education, page 20. Physical Education Teacher Guidelines, page 79.

Reference Primary School Curriculum (1999) Physical Education, page 20. Physical Education Teacher Guidelines, page 79. STRAND: Gymnastics CLASS LEVEL: Infants LESSON: 5 PAGE: 1 Curriculum Objectives Strand Unit: Movement Develop the basic movement actions of walking, running, stopping, jumping, balancing and transferring

More information

Montgomery County Public Schools High School Physical Education Curriculum Framework

Montgomery County Public Schools High School Physical Education Curriculum Framework Montgomery County Public Schools High School Physical Education Curriculum Framework Standard I: Exercise Physiology Students will demonstrate the ability to use scientific principles to design and participate

More information

Great Balls of Fire Revision Game

Great Balls of Fire Revision Game Great Balls of Fire Revision Game Task: - The class needs to be divided in to teams (4/5 per team) - The students are positioned at the back of the class, each team with a bean bag (the colour denoting

More information

Year 7 Key Performance Indicators Physical Education (Invasion Games)

Year 7 Key Performance Indicators Physical Education (Invasion Games) Key Performance Indicators Physical Education (Invasion Games) PE 7.1: To develop an understanding of the basic rules of sport. I have a full understanding of the I have a good knowledge of the rules.

More information

Sports, exercise and health science Standard level Paper 1

Sports, exercise and health science Standard level Paper 1 M17/4/SPEXS/SPM/ENG/TZ0/XX Sports, exercise and health science Standard level Paper 1 Monday 15 May 2017 (afternoon) 45 minutes Instructions to candidates y Do not open this examination paper until instructed

More information

1.1 a The structure and functin if the skeletal system Learning ibjectves

1.1 a The structure and functin if the skeletal system Learning ibjectves 1.1 a The structure and functin if the skeletal system Learning ibjectves To be able to describe the functons of the skeleton. To be able to recognise and label a skeleton. To understand the diferent joint

More information

different dance form from among folk, social,

different dance form from among folk, social, Standard 1: The physically literate individual demonstrates proficiency in a variety of motor skills and movement patterns. S1.M1 Demonstrates correct rhythm and pattern for a different dance form from

More information