SCIENCE4FOOTBALL CONGRESS

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SCIENCE4FOOTBALL CONGRESS Recovery, prevention,

Workshops consultations Lectures Moderated discussion New

1 SCIENCE4FOOTBALL CONGRESS Recovery, prevention, psychology and dietetics in modern football Science4Football.com 17 LECTURERS! 14 HOURS OF THEORY AND WORKSHOPS! Workshops consultations Lectures Moderated discussion New horizons Regeneration Injury prevention Return to sports Stamina monitoring Physical effort skills Psychology New technologies

2 SPECIAL GUESTS Dariusz Mioduski Arnaud Bruchard Marcin Animucki CONGRESS STARS Frans Bosch Tim Gabbett Prof. Dr Wolfgang Schöllhorn Diogo Ferreira EXPERIENCED PROFESSIONALS AND TOP LECTURERS Beata Mieńkowska Michał Trzaskoma Piotr Żmijewski Carlos Jimenez Maciej Tabiszewski Wojciech Zep Ivan Kepcija Blair Crewther Łukasz Jaśkiewicz Bartłomiej Pomorski Mateusz Oszust Marcin Bator Adriana Zagórska Kresimir Sos Michał Garnys Mark Sagal Ted Knutson

3 Day Registration / Morning coffee or tea 09:00-09:15 Opening of the Congress Science4Football Dariusz Mioduski, President and owner of Legia Warszawa, entrepreneur and investor, also in the new technologies sector Marcin Animucki President of Ekstraklasa S.A. 09:15 9:30 Arnaud Bruchard, CEO of Kinesport Muscle injuries in football: consensus and reality in the elite football clubs 9:30-10:00 Ted Knutson, founder and head of the analytical company Statsbomb The importance of data and ability to use them in modern football. First half - How to train in a smart way? training workloads 10:00 11:00 Tim Gabbett, Gabbett Performance Solution Monitoring athletes workload: how to put theory into practice. 11:00 11:15 - Coffee break 11:15 11:45 Michał Garnys, 4 Sport Lab Motor Zaporoże Indicators of training status in relation to training workloads and fatigue markers and their interpretation.

4 11:45 12:15 Piotr Żmijewski, Sports Institut Director Non-specific methods of shaping exercise performance. Additional time How to improve exercises performance 12:15 13:15 Frans Bosch Anatomy of Agility dynamic systems to practical application in training and rehabilitation. 13:15 14:00 Lunch 14:00 15:00 Prof. Wolfgang Schöllhorn, Johannes Gutenberg University Mainz Repetition hinders effective learning How to train to get better results. 15:00 15:45 Blair Crewther Contribution of endogenous hormones to trainability and adaptability: implications and applications in football. 15:45 16:45 Second half Prevention of injuries Tim Gabbett Prevention of injuries in football: Should players be training smarter and harder? 16:45 17:00 Coffee break

5 17:00 17:15 Marcin Bator, Legia Warszawa Prevention of the most common muscle injuries in football. 17:15 18:00 Diogo Ferreira, Benfica Lisbon Nutritional and Supplementation approach. 18:00 19:00 Round table NEW HORIZONS directions of development in football Przemysław Iwańczyk TV and radio sport journalist Ivan Kepcija Technical Director of Legia Warszawa Marcin Animucki President of Ekstraklasa (Polish Football League) Representative of the National Centre for Research and Development Piotr Żmijewski Sports Institute 19:00 22:00 - Cocktail & networking session Day 2 09:00 09:30 Return to the pitch Diagnostics, treatment and return to football Maciej Tabiszewski, ENEL-SPORT Diagnostic and treatment of the most common injuries in football. 09:30 10:00 Carlos Jimenez, Colorado Springs Olympic Center Return to performance - the path from the injury to return to the pitch from the perspective of a physiotherapist and fitness coach.

6 10:00 10:20 Wojciech Zep, Legia Warszawa Vitamin D3 supplementation practical approach 10:20 10:40 Michał Trzaskoma, Legia Warszawa Regeneration from the physiotherapist perspective. 10:40 11:00 Coffee break 11:00 11:15 Kresimir Šoš, Legia Warszawa Biomechanical aspects of injury. 11:15 11:45 After the halftime: How to regenerate effectively? Mateusz Oszust, ENEL-SPORT How should the recovery look like - fitness coach point of view. 11:45 12:15 Bartłomiej Pomorski, Polish Association of Sports Dietetics Nutritional and supplemental principles of regeneration. 12:15 12:45 Adriana Zagórska-Pachucka, Legia Warszawa Psychological regeneration - what it means and what are its main assumptions. 12:45 13:00 Coffee break

7 13: Before the grand final How to achieve mental success? Marc Sagal, Winning Mind, USA Identity and success in football. 13:45 14:15 Adriana Zagórska-Pachucka, Legia Warszawa, Psychologist Creating a psychological profile of a football player based on the RSM motivational profile. Part 1. Beata Mieńkowska, Sport psychologist of the master class Creating a psychological profile of a football player based on the RSM motivational profile. Part 2. 14:15 Final of the Congress issuing the certificates of participation 14:30-15:30 Workshops Workshop I Carlos Jimenez Prevention of the most common injuries in football. Workshop II Prof. Wolfgang Schöllhorn Dynamic systems for practical use in training and rehabilitation. Workshop III Łukasz Jaśkiewicz Practice of nutrition and supplementation Workshop IV Beata Mieńkowska Regulation of the level of tension, stress and emotions using TRE exercises.

8 SCIENCE4FOOTBALL CONGRESS Science4Football.com Under the auspices: General Partner: Partners:

9 WHO WILL YOU MEET ATTENDING THE CONFERENCE Coaches Physios Doctors Dieticians Psychologists Athletes Parents of athletes Other industry professionals CONGRESS PACKAGE INCLUDES: A welcome pack Official certificate of participation 2 days of presentations and workshops Voucher for Stadium tour FanStore discount Coffee breaks, lunch ARRANGEMENTS: Science4Football.com Access to theoretical classes and workshops Conference held in the Legia Stadium at 3 Łazienkowska Street in (Silver section) Lunches and coffee breaks SIGN UP NOW: LIMITED NUMBER OF PLACES PARTICIPANTS ARE ADMITTED ON FIRST REGISTER & PAY FIRST SERVED BASIS SIGN UP >> MORE INFO: T E. office@science4football.com

Mental Health in Sport Conference

Mental Health in Sport Conference - Game changing mental health Knowledge Partner Featuring 2nd annual conference Tuesday 28 July 2015 ORTUS learning and events centre London, SE5 8SN Media Partners Technology