SOUTH HEALTH CAMPUS YMCA

Transcription

1 SOUTH HEALTH CAMPUS YMCA REGISTERED PROGRAMS FALL 2014 FALL REGISTRATION DATES: Registration begins at 5:30 am Member Jul 28, 2014 Non-Member Aug 18, 2014 FALL SESSION DATES: Sep 8 Dec 14, 2014

2 TABLE OF CONTENTS Fall 2014 Programs Adult Programs Athletics & Sports... 3 Dance... 3 Health/Wellness... 3 Instructor Training / Certification... 4 Martial Arts... 4 Mind/Body... 4 Resistance Training... 5 Climbing Programs Climbing... 6 Preschool Programs Parented... 7 Youth Programs Arts & Crafts... 8 Athletics & Sports... 8 Dance... 8 Martial Arts... 8 Yoga... 9 Leadership... 9 Unparented

3 ADULT PROGRAMS FALL 2014 Athletics & Sports HARD CORE Increase strength, balance and stability with exercises that concentrate on the lower back, abdominal and gluteal muscles M 12:05-12:50PM Sep 8 Classes: 13 M $83 NM $102 METABOLIC CONDITIONING Looking for a metabolic boost? This class aims to raise your metabolic rate for up to hours after the workout. Short bursts of high intensity training with options for ALL levels will help you thrive for the rest of your day Tu 5:15-6:00PM Sep 9 Classes: 13 M $98 NM $117 Dance ZUMBA Join the Party! Zumba Cardio Dance will take you through basic salsa, reggaeton, flamenco and other international rhythms with a fitness flare. Dance your way into shape! W 12:00-12:45PM Sep 10 Classes: 14 M $105 NM $ Th 7:00-8:00PM Sep 11 Classes: 14 M $140 NM $210 Health/Wellness BE YOUR BEST - WOMEN S HEALTH RESOURCES BUILDING YOUR BONES Do you have a history of osteoporosis in your family? If the answer is yes, you may be at risk of developing osteoporosis yourself. Learn more about bone health, Osteoporosis, and how you can reduce your risk factors and protect your bones. This session will also include a strengthening exercise. BE YOUR BEST - WOMEN S HEALTH RESOURCES- BUILDING YOUR BONES Do you have a history of osteoporosis in your family? If the answer is yes, you may be at risk of developing osteoporosis yourself. Learn more about bone health, Osteoporosis, and how you can reduce your risk factors and protect your bones. This session will also include a strengthening exercise. Crowfoot W 1:00-3:00PM Sep 17 Classes: 1 M $0 NM $0 BE YOUR BEST - WOMEN S HEALTH RESOURCES- NUTRITION FOR BUSY FAMILIES Do you often feel stretched trying to provide your family with a healthy diet? Between the demands of work, school, and extracurricular activities, shopping and preparing healthy foods for the family requires effort and creativity. Learn practical strategies for healthy meal planning, label reading and healthy food. This session will include a family friendly activity. Crowfoot Tu 11:00-1:00PM Oct 21 Classes: 1 M $0 NM $0 HEALTHY LIVING PROGRAM This program is designed for graduates of the Alberta Health Services Living Well Program Tu, Th 10:30-11:30AM Sep 9 Classes: 27 M $0 NM $ W, F 12:00-1:00PM Sep 10 Classes: 28 M $0 NM $140 POSTURE Looking to improve your posture? This class is for you. It will focus on strengthening postural muscles and provide strategies to correct posture in everyday life W 12:05-12:35PM Sep 10 Classes: 14 M $60 NM $74 Shawnessy W 6:30-8:00PM Sep 10 Classes: 1 M $0 NM $0 3

4 Instructor Training / Certification YMCA BASIC THEORY Take the first step to becoming a YMCA fitness leader. Learn basic anatomy, physiology, biomechanics, conditioning and general fitness principles. YMCA manuals are included. SHC YMCA Sa-Su 8:30AM- 5:00PM Sep 27 Classes: 2 M $200 NM $200 YMCA GROUP AQUATIC FITNESS Learn to lead shallow and deep water fitness classes. You will receive the YMCA Water Fitness manual as part of the course. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory course as well as the YMCA Fundamentals of Group Fitness course to participate. Currently group fitness certified instructors also qualify to participate in this course. Eau Claire YMCA Tu-W 5:30-9:30PM Nov 4 Classes: 2 M $75 NM $75 YMCA GROUP FITNESS FUNDAMENTALS This course is the second step towards YMCA certification in group fitness with a designation in a specific stream. Learn the fundamentals of leading fitness classes in a group setting. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory course to participate. Crowfoot YMCA Sa 8:30-5:00PM Oct 18 Classes: 1 M $75 NM $75 YMCA IC2 RESISTANCE TRAINING Develop your expertise in the strength and conditioning field. This program includes YMCA manuals. To participate, you must have completed the YMCA Basic Theory or AFLCA Fitness Theory course. Eau Claire YMCA Tu,Th,Sa 5:30-9:30PM Oct 21 Classes: 3 M $100 NM $100 YMCA/AFLCA/KEISER GROUP CYCLE Learn what it takes to lead group fitness indoor cycling classes. Proper bike set-up, teaching skills, and safe drills of the Keiser, YMCA, and AFLCA cycling program will be covered. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory course as well as the YMCA Fundamentals of Group Fitness course to participate. Current group fitness certified instructors also qualify to participate in this course. Shawnessy YMCA Su 8:30-5:00PM Nov 2 Classes: 1 M $150 NM $150 YMCA GROUP CHOREOGRAPHY Get what it takes to lead land-based group fitness high/low impact and step classes. You ll receive the YMCA Choreography-based workbook as part of the course. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory course as well as the YMCA Fundamentals of Group Fitness course to participate. Currently group fitness certified instructors also qualify to participate in this course. Crowfoot YMCA Sa-Su 9:00-3:00PM Nov 22 Classes: 2 M $75 NM $75 Martial Arts HAP KI DO Overcome adversity and become a leader amongst your peers through the practice of Hap Ki Do, the Art of Coordinating Energy. Grow your strength and confidence with this Korean Martial Art as you learn self-defense through redirection of opponents energy. Participants will practice joint locks, pressure points, throws, strikes, rolls, mental concepts and other techniques in a respectful and supportive environment M 7:15-8:45PM Sep 8 Classes: 13 M $156 NM $234 Mind/Body PILATES MAT CLASS - LEVEL 1 Build core strength, flexibility and posture in this challenging self paced workout. Grow self awareness and build lasting friendships while leading yourself to a healthy and active life Th 4:15-5:15PM Sep 11 Classes: 14 M $126 NM $196 4

5 YOGA - ACTIVE This invigorating yoga class will lead you through poses, sequences and breath work that will challenge your strength, flexibility and focus helping you to grow in mind, body and spirit! M 4:15-5:15PM Sep 8 Classes: 13 M $117 NM $ Tu 7:15-8:30PM Sep 9 Classes: 13 M $117 NM $182 YOGA - PASSIVE Tune in to your true self and find peace and belonging within. This yoga class will guide you through slow poses, breath work and meditation in a serene atmosphere intended to create calm, restore energy and promote healing in mind, body and spirit W 7:30-8:30PM Sep 10 Classes: 14 M $126 NM $196 Resistance Training WOMEN S RESISTANCE TRAINING Discover the principles and benefits of women s resistance training. Explore concepts such as training splits, tempo training and exercise variations including stability ball resistance training Tu 7:00-8:00PM Sep 9 Classes: 13 M $111 NM $137 5

6 CLIMBING PROGRAMS FALL 2014 PRESCHOOL - BILLY GOATS AGE:4Y - 5Y Encourage your child to climb to new heights. This class explores the basics of indoor climbing, focusing on wall safety and fundamentals. Your child may participate in age-appropriate climbing games while learning how to boulder along the wall. Please note participants will not be permitted to climb above the bouldering line along the wall nor will they be responsible for belaying another child Tu 4:30-5:15PM Sep 16 Classes: 13 M $143 NM $169 BUGABOOS AGE:6Y - 8Y Your child can be challenged to reach new heights, both mentally and physically. This class will introduce him or her to the fundamentals of wall climbing. They will learn how to use the wall and understand the importance of trust and communication as they develop mental focus and improve muscular endurance and body awareness M 5:30-6:30PM Sep 8 Classes: 13 M $143 NM $ M 6:30-7:30PM Sep 15 Classes: 13 M $143 NM $ F 4:30-5:30PM Sep 12 Classes: 14 M $154 NM $ F 5:30-6:30PM Sep 12 Classes: 14 M $154 NM $182 HANGDOGS AGE:9Y - 11Y Discover a sense of confidence and accomplishment after learning the basics of indoor climbing. Test your determination, learn safety procedures and have fun in this dynamic program W 5:00-6:30PM Sep 17 Classes: 14 M $224 NM $ Th 5:00-6:30PM Sep 18 Classes: 14 M $224 NM $266 FIRST ASCENTS AGE:14Y AND UP Strive for new heights with this 1.5 hour, one day course designed for beginners. Learn how to top-rope climb (the basic form of roped rock climbing), safety procedures, belay technique, knot tying and how to use your equipment properly Tu 5:30-7:00PM Sep 16 Classes: 1 M $0 NM $ Tu 5:30-7:00AM Sep 23 Classes: 1 M $0 NM $ Tu 5:30-7:00PM Sep 30 Classes: 1 M $0 NM $ Tu 5:30-7:00PM Oct 7 Classes: 1 M $0 NM $ Tu 5:30-7:00PM Oct 14 Classes: 1 M $0 NM $ Tu 5:30-7:00PM Oct 21 Classes: 1 M $0 NM $ Tu 5:30-7:00PM Oct 28 Classes: 1 M $0 NM $ Tu 5:30-7:00PM Nov 4 Classes: 1 M $0 NM $ Tu 5:30-7:00PM Nov 18 Classes: 1 M $0 NM $ Tu 5:30-7:00PM Nov 25 Classes: 1 M $0 NM $ Tu 5:30-7:00PM Dec 2 Classes: 1 M $0 NM $ Tu 5:30-7:00PM Dec 9 Classes: 1 M $0 NM $ Tu 5:30-7:00PM Dec 16 Classes: 1 M $0 NM $45 APPALACHIANS AGE:18Y AND UP New to climbing? Let us introduce you to safety considerations, basic climbing style and techniques as well as warm-up stretches and training ideas Th 6:30-8:00PM Sep 18 Classes: 14 M $224 NM $266 ROCKJOCKS AGE:12Y - 14Y Conquer the wall. This introductory course teaches basics such as proper equipment use, safety and climbing techniques. We ll work with you one-on-one to find new ways to approach any adversities as you address and scale the wall. You ll finish your session with a sense of pride and accomplishment W 6:30-8:00PM Sep 17 Classes: 14 M $224 NM $266 6

7 PRESCHOOL PROGRAMS FALL 2014 Parented ARTS AND CRAFTS - PARENTED AGE:2Y - 3Y Encourage your little budding artist s creativity through theme-based classes that include painting, drawing, cutting and pasting. During the session, classes may also include stories and songs. Each class will have a different theme Tu 4:15-5:00PM Sep 9 Classes: 13 M $78 NM $104 GYM AND CRAFTS - PARENTED AGE:2Y - 3Y Develop your child s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, movement and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft component Th 3:15-4:15PM Sep 11 Classes: 14 M $98 NM $126 SPORTS - PARENTED AGE:2Y - 3Y Are your children crazy about sports? Let them try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your childrens needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf and floor hockey. Appropriate indoor shoes required W 9:00-9:45AM Sep 10 Classes: 14 M $84 NM $112 Unparented COOKIE MONSTERS - UNPARENTED AGE:3Y - 5Y Let your children express themselves through food preparation and selection, nutrition and cooking. They will learn, create and explore using quick, easy recipes. The best part is they get to eat what they make! Child must be toilet trained to attend this class Th 4:30-5:30PM Sep 11 Classes: 14 M $140 NM $182 CREATIVE HEIGHTS - UNPARENTED AGE:4Y - 5Y Do you find your child is climbing your walls, why not let them climb ours? Creative Heights is a class designed for your active preschooler. Let your preschooler use their creativity to get their energy out with craft and climbing time. This class may include songs, stories, and group games. Please note that this is a beginning climbing course and a focus on bouldering and safety will be taught. Child must be toilet trained and appropriate indoor shoes are required. Waiver must be filled out prior to climbing. GYM AND CRAFTS - UNPARENTED AGE:3Y - 5Y Develop your child s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, movement, and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft component. Child must be toilet trained to attend this class M 10:15-11:15AM Sep 8 Classes: 13 M $104 NM $ Tu 3:00-4:00PM Sep 9 Classes: 13 M $104 NM $ W 10:00-11:00AM Sep 10 Classes: 14 M $112 NM $ F 9:00-10:00AM Sep 12 Classes: 14 M $112 NM $140 LITTLE EINSTEINS - UNPARENTED AGE:3Y - 5Y Pique your child s interest in the world of science. Your child will observe, discover and learn through hands on experiments and various play activities. Each class may include free play, games, stories and songs Th 3:15-4:15PM Sep 11 Classes: 14 M $112 NM $140 SPORTS - UNPARENTED AGE:4Y - 5Y Are your children crazy about sports? Let them try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your children s needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf, and floor hockey. Child must be toilet trained and appropriate indoor shoes are required M 9:00-10:00AM Sep 8 Classes: 13 M $104 NM $130 VARIETY - UNPARENTED AGE:3Y - 4Y Amuse your child with songs, story time, puzzles, free play, arts and crafts. In the gym, your child will explore movement with structured and free play activities, play with soft equipment and learn safety skills. Please bring a healthy nut-free snack from home for your child to enjoy. Child must be toilet trained to attend this class F 10:15-11:15PM Sep 12 Classes: 14 M $95 NM $123 COOKING AGE:12Y - 17Y Youth with a keen interest in cooking will learn about food preparation, kitchen safety and nutrition through hands on experience using recipes and various kitchen appliances F 6:30-7:30PM Oct 10 Classes: 9 M $108 NM $ Th 3:30-4:30PM Sep 11 Classes: 14 M $140 NM $168 7

8 YOUTH PROGRAMS FALL 2014 Arts & Crafts ARTS IN THE CITY AGE:12Y - 17Y Are you looking for a creative way to spend your time? Are you interested in expressing yourself through art? Our youth arts and crafts programs provide you with opportunities to explore and discover your inner artist F 5:00-6:00PM Sep 12 Classes: 14 M $91 NM $133 Dance DANCE AGE:8Y - 12Y Get ready to knock out the beats as we take you through a breath-taking series of lessons in the hottest dance trends around M 6:30-7:15PM Sep 8 Classes: 13 M $68 NM $ Sa 1:00-2:00PM Sep 13 Classes: 14 M $98 NM $140 Athletics / Sports ACTIVE Y KIDS AGE:5Y - 7Y Through a variety of activities and fun games, Active Y Kids offers children and youth a chance to improve and sustain a healthy lifestyle. Designed to improve overall health, this registered program incorporates cardiovascular and muscular conditioning activities, nutrition sessions, and self-development education Sa 10:00-11:00AM Sep 13 Classes: 14 M $0 NM $0 Martial Arts KARATE - FAMILY AGE:6Y AND UP Looking for the ultimate family activity? Join our family karate class, where you can chop, kick and throw to your hearts delight. Karate is one of the best group activities a family can do. It combines physical conditioning, respect and determination with non-contact striking techniques so that you and all your family can participate in this incredible martial art form Sa 2:00-3:00PM Sep 13 Classes: 13 M $112 NM $168 ACTIVE Y KIDS AGE:8Y - 11Y Through a variety of activities and fun games, Active Y Kids offers children and youth a chance to improve and sustain a healthy lifestyle. Designed to improve overall health, this registered program incorporates cardiovascular and muscular conditioning activities, nutrition sessions, and self-development education Sa 11:00-12:00PM Sep 13 Classes: 14 M $0 NM $0 Y SKIP AGE:6Y - 16Y Get ready for fun! High energy games, partner and team skipping, and individual tricks are used to teach focused jump rope skills, coordination, power, rhythm, fitness development and teamwork. This class focuses on the basics of individual rope skipping, long rope and partner skipping. Double dutch will be introduced. Come join us and see why jump rope is one of the most fun and dynamic sports for kids! Tu 5:00-6:00PM Sep 9 Classes: 13 M $168 NM $210 MARTIAL ARTS - HAP KI DO AGE:6Y - 11Y Overcome adversity and become a leader amongst your peers through the practice of Hap Ki Do, the Art of Coordinating Energy. Grow your strength and confidence with this Korean Martial Art as you learn self-defense through redirection of opponents energy. Participants will practice joint locks, pressure points, throws, strikes, rolls, mental concepts and other techniques in a respectful and supportive environment Th 6:15-7:45PM Sep 11 Classes: 14 M $168 NM $252 YOUTH CAPOEIRA AGE:6Y - 11Y Capoeira is the ultimate activity for transforming the whole person. This Brazilian martial art promotes growth in strength, flexibility, rhythm & agility as well as camaraderie, community, confidence & respect. Step out of your comfort zone and find fun and success with Capoeira! Tu 4:30-5:30PM Sep 9 Classes: 13 M $104 NM $156 8

9 Yoga YOGA AGE:6Y - 13Y Yoga for kids? You bet. No longer considered an adult-only class, we encourage all youth to participate in this incredibly rewarding fitness routine. Hatha yoga will help youth get in touch with their bodies and maintain flexibility as they age, preventing health problems and joint issues that are affecting more inactive youth today than ever. Focuses are flexibility, strength, relaxation, stress management and breathing techniques F 5:00-6:00PM Sep 12 Classes: 14 M $91 NM $133 Youth Leadership LEADERCORPS (LEADERS) GRADE:10-12 Become a great leader. Challenge yourself to make a difference while learning to elevate yourself to a position of respect by helping those around you. Don t just blend in, get ready to take charge as you prepare for your life, your way. Topics include advanced core leadership training skills in aquatics, outdoor and environmental training, character and leadership development, communication, volunteerism, and fundraising W 6:45-7:45PM Sep 24 Classes: 34 M $0 NM $0 9