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1 Fort Carson Fitness TIME MONDAY TUESDAY WEDNESDAY 0500 Iron Horse Gym Pt Indoor Horse Pt Indoor Horse Pt TRX* Pt Indoor Horse Pt Iron Horse 0645 Pt Indoor SpartanSGX*@McKib Pt Indoor Pt Horse 0800

2 Matrix Schedule AUGUST- Classes facilities. THURSDAY FRIDAY SATURDAY SUNDAY Iron Horse Gym Pt Indoor Horse Pt TRX* Pt Indoor Horse Pt Indoor Pt Indoor Pt Waller Gym Cycle@ Iron Horse Gym

3 0900 Gym Iron Horse Gym Water Nelson McKib 3 April 29 June Zumba@IronHorse Gym 1000 Total Tone@IronHorse Horse Gym CoreBlast@IronHorse Gym address Gym address

4 Farrell Iron Horse Gym Gym Iron Horse Gym Water Nelson TRX Reservation Only McKib 3 April 29 June Horse Gym Iron Horse Gym KettleBell@Ironhorse Horse Gym Gym name Phone number

5 Fort Carson Fitness TIME MONDAY TUESDAY WEDNESDAY 1100 Iron Horse Gym TRX Orientation@Iron Free TRX Orientation@Iron Free Cross Fit@ Waller FREE 1200 Cross Fit@ Waller FREE Cross Fit@ Waller FREE K-OS@ McKibben Gym 1300

6 Master Matrix Schedule Classes various facilities. THURSDAY FRIDAY SATURDAY SUNDAY TRX Orientation@Iron Free TRX Orientation@Iron Free Beginner TRX@Garcia Free Cross Fit@ Waller FREE Cross Fit@ Waller FREE K-OS@ McKibben Gym Zumba@IronHorse Gym

7 Indoor 1715 Farrell Indoor Farrell Cross Waller FREE Indoor Strength Farrell Cross Waller FREE 1730 Iron Horse Gym 1830 Zumba@IronHorse Gym Zumba@IronHorse Gym SpartanGroupX@McKib $5 Gym address Gym address

8 Farrell Cross Waller FREE Gym name Phone number

9 TITLE Pt Indoor cycle, Spin, TRX, Spartan SGX CrossFit Farrel s Strength Training TRX/TRX Express Indoor Cycle Zumba Yoga K-OS DESCRIPTION PT Indoor cycle, PT Yoga and PT TRX are available for the Active day and Thursday PT TRX at Iron Horse Sports and Fitness Cent Constantly varied high-intensity functional movements designed Dynamic strength training class. Great for all fitness levels. Res Increase strength, endurance, and core power in this total body Cycling adventure freeing your mind and energizing your body! Latin fusion dance moves to keep your body moving! Increase your flexibility and balance, improve your alignment an A calorie scorching class that incorporates cardio, strength, and

10 Duty Soldier. Reservations are required for Tuesday and Thursday Indoor Cycle and for Tuesday, Wedneser. Please visit to acquire the memo needed to reserve the class. for universal scalability. istance Bands, medicine ball and Plyometric work. workout. Short on time? Try TRX Express 45min class. d strength and reduce stress! endurance! Get ready to burn in this instructor choice class.

11 Body Burn Boot Camp A variety of resistance & cardiovascular exercises for a full-body Farrell s Kickboxing Core Blast Kettle Bell Water Aerobics Olympic Weightlifting Seminar Total Tone Body Conditioning SpartanSGX Get your hands wrapped and get your gloves on. Be prepared to Be ready to tone up and blast calories. This class is designed to body a machine. Core blast will help you with strength, balance Increase strength, muscles and stamina while burning fat!! Great cardio class taught in the Water! Great for all fitness levels Learn Knowledge form Oscar Chaplin, a USA Olympic Champion Seminar is located at Garcia Please call for Availa Taking kettlebells and adding many pieces of equipment to trim strength training and calorie burn. Your heart will pump and you Innovative ways to utilize the equipment to give you the toning a Metabolic Training, Functional Training, Obstacle Course Prepar al training regimen for individuals of all kinds of every ability an Gym address Gym address

12 burn. The instructor will focus on always offering something new in class. hit and kick your way into shape. Fast paced and challenging. work your whole body with an emphasis on core. This class uses TRX and other equipment to make your, power, and other functional training principles.., and record holder for the Snatch, Clean & Jerk on how to faithfully execute the Olympic style movements. bility. your body, give you more energy, and strengthen and tone your muscles. This class emphasizes basic r muscles will burn as you get stronger, trimmer, and fit! nd strength that you need. ation, and Mental Training = UNBEATABLE MINDSET. Spartan GX is a functional exercise program and ideage. Gym name Phone number

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