November is officially dedicated to bringing awareness to men s health issues

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1 November is Movember at KPY November is officially dedicated to bringing awareness to men s health issues and in support of that effort, some of the men-folk will be sporting new mustaches. The mustache cleverly symbolizes their hairy version of the special cause ribbon. (Go to for more info.) In supporting that cause, is there any better way to show love for the men in your life than to introduce them to yoga? We ve got a special Friday night class this month designed to stretch and strengthen one and all, just in time for those end-of-the-year races and marathons. Plus, don t forget our Yoga for IP (inflexible people, men included) every Saturday at 11:45 in the morning. And if Pranayama is your thing, read on, you re in luck. Gentlemen: shaving is optional this month! We love you guys and want you to continue to be healthy, (wealthy & wise)! This Month: Second Chances: the Juice Cleanse is back: November Yoga for Athletes with LIsa to get you ready to run: 21 November Assisted Yin Workshop with Karen to stretch it out: 22 November Pranayama Workshop with Paulina (on a Friday night): 28 November Save the Date: 13 December: Monthly workshop with Donna: 108 Sun Salutations CALM & BENDY: NOVEMBER 2014

2 Online booking: here s the latest download the MindBody Connect App and you can start booking classes using your existing account details. Search for Kate Porter Yoga in Apps on your mobile phone. the booking system is now open from 7AM to 10 PM daily, early enough for you to make that last minute booking. New faces at KPY Join us in welcoming Elaine, on the left, covering Restorative classes, and Pek Yew, on the right, covering Tranquilizer and classes. For a new perspective, it s always a good idea to try attending one of your favorite classes with a new teacher. Think you have the luck of the draw? Let s see if you do! All November we ll have our lucky board in place with numbers for you to select after each class you attend. At the end of the month, Tom (aka Chai Wallah) will draw numbers to determine who wins fun prizes. Remember, you can t win if you don t play! So attend even more classes and get more chances to win fabulous prizes.

3 Second chances: 3-Day Juice Cleanse Includes: 3 days of juices 3 home deliveries Infusion tea 3 free classes Daily support s Feel and look healthy, have more energy and improve your outlook on life. Sound interesting? We ve teamed up again with LINS Smoodies to bring you another 3-Day Juice Cleanse Package. This time it s going to be even easier for everyone. You ll enjoy personal home delivery every morning of your five Smoodies and Juicees! Hurry, sign up fast because slots are limited this time. When? November Cost? $280 Monthly workshop(s) & Special Classes: S-t-r-e-t-c-h it out! Join our own Karen along with a surprise guest teacher for a very special yin yoga workshop. Working with partners, we ll target the connective tissues of the hips, pelvis and lower spine by holding poses passively for a longer period of time. Come with a friend or make one at the workshop! When? 22 November Time? Cost? $45 (or 1 stamp & $18) Instructor? Karen Champion &? Harness the Energy of your Chi Join Paulina for this breath workshop, and learn how to integrate pranayama into your asanas. By increasing focus you ll learn to calm the mind and improve your meditation practice. Paulina regularly works with cancer patients, helping them to use the power of their breath to increase mobility. When? 28 November Time? Cost? $45 (or 1 stamp & $18) Instructor? Paulina Buck When? Time? Cost? Both workshops are suitable for everyone. Excuse me, are you an athlete? Let s get physical If you are headed for an upcoming race or maybe an adventure sport holiday, join Lisa Low for this Friday night class. She ll help you explore the essential stretches and strengtheners that will bring out the best in your performance. 21 November pm pm regular class fees apply

4 YOGAWEAR FOR NORMAL PEOPLE WE HATE TO BREAK IT TO YOU: but the holidays are next month! Have no fear. KPY has your one-stop solution for unique gift ideas. Practice yoga and do your holiday shopping, all under the same roof. What could be easier? Introducing just a few of the many new vendors and items we ve stocked in response to your suggestions. Stop by the Closet today & see the others Christopher Vine Design Fine Homewares from Australia: stylish & elegant mugs: ideal for teachers, hostess gifts, birthday girls. Bloc Art is made from recycled wood pieces and comes in all your favorite shapes. Perfect for a child s room or the young at heart. Paper Mache bowls, a unique, heartwarming & colorful way to give a gift. Ideal for that hard-tobuy-for person. Each grateful artist has signed the back of their one-of-a-kind piece. Essentially yours We stock a complete supply of everything you might need for your yoga practice. This includes non-slip yoga mat towels, travel yoga mats, Yoga Paws, Wrist Widgets, foam blocks and yoga straps. We also have a good selection of other kinds of essential items - yoga trousers, clever, comfy tanks and t-shirts, no VPL-knickers and lots of other seasonal specials. Stop by Kate s Closet today and do some browsing! Investments in your health and happiness at KPY until 1 October 2015 Single class $29 (per class) Pack of 10 classes (Silver) $250 ($25 per class, valid 4 mths) Pack of 30 classes (Gold) $540 ($18 per class, valid 12 mths) Pack of 50 classes (Platinum) $775 ($15.50 per class, valid 14 mths) KPY 12-Month Unlimited $195 (per month, unlimited classes) $2,340 upfront - $100 discount KPY 6-Month Unlimited $225 (per month, unlimited classes) $1,350 upfront - $100 discount Workshops & Special Classes From $45 (or 1 stamp + $18)

5 Fast track your weekly schedule s, Yin, Yin / Yang, Tranquilizer & Restorative classes are suitable for beginner students Advanced beginners, & Yoga Perk-Up classes are suitable for more experienced students Yin, Yin/Yang, Tranquiliser, Soft & Gentle & Restorative classes are suitable for pregnant women, beginners & those with injuries Yoga Express classes are for all levels of students Mat & Yoga are suitable for all levels but is not for pregnant women Time Mon Tues Wed Thurs Fri Sat Sun Yoga Express 60 Yoga Express Yoga Perk Up B Perk Up Rest 75 All Levels Yoga 75 AB & T Flow 60 All Levels Tranquiliser 75 Soft & Gen Adv Beg Adv Beg Yoga Yoga for IP Tranquiliser Yin/Yang Tranquiliser Yoga Express Adv Beg All Levels Yin/Yang 75 Restorative 75 Adv Beg G Marine Parade Road #01-27 Laguna Park, Singapore, MyMat@KatePorterYoga.com

6 Your November Class Planner Date Class Time Teacher Class Time Teacher Class Time Teacher Class Time Teacher Class Time Teacher Class Time Teacher Class Time Teacher Sat 01 Yoga Express Rowena Yoga Perk Up Lisa Adv Pek Yew Karen Yoga for IP Lisa Yin/Yang Lisa Sun 02 Yoga Express Lisa Rowena Adv Lisa Rowena Ling Feng Tranquilizer Lisa Mon 03 Yoga Perk Up Lisa Restorative Clayton Adv Lisa Yin/Yang Karen Tue 04 All levels Donna Yoga/ Angela Tranquilizer Pek Yew Paulina Pek Yew Wed Li Ling AB&T Flow Donna All levels Paulina Restorative Karen Thu 06 All levels Paulina Tranquilizer Karen Ling Feng Rowena Adv Li Ling Fri 07 Soft & Gentle Ashley Angela Sat 08 Yoga Express Rowena Yoga Perk Up Germin Adv Donna Karen Yoga for IP Germin Yin/Yang Clayton Sun 09 Yoga Express Germin Li Ling Adv Donna Li Ling Ling Feng Tranquilizer Lisa Mon 10 Yoga Perk Up Lisa Restorative Clayton Adv Lisa Yin/Yang Donna Tue 11 All levels Donna Yoga/ Angela Tranquilizer Pek Yew Lisa Pek Yew Wed Li Ling AB&T Flow Donna All levels Marian Restorative Karen Thu 13 All levels Li Ling Tranquilizer Karen Ling Feng Rowena Adv Li Ling Fri 14 Soft & Gentle Ashley Angela Sat 15 Yoga Express Rowena Yoga Perk Up Germin Adv Li Ling Karen Yoga for IP Germin Yin/Yang Lisa Sun 16 Yoga Express Lisa Li Ling Adv Lisa Li Ling Ling Feng Tranquilizer Lisa Mon 17 Cleansing programme Yoga Perk Up Germin Restorative Clayton Adv Lisa Yin/Yang Donna Tue 18 Cleansing programme All levels Donna Ling Feng Tranquilizer Pek Yew Paulina Pek Yew Wed 19 Cleansing programme Germin AB&T Flow Donna All levels Paulina Restorative Karen Thu 20 All levels Paulina Tranquilizer Karen Ling Feng Rowena Adv Lisa Fri 21 Soft & Gentle Ashley Ling Feng Special: Yoga for athletes (75 ) Lisa Karen Yin/Yang Lisa Sat 22 Yoga Express Rowena Yoga Perk Up Lisa Adv Donna Karen Yoga for IP Lisa Workshop: Assisted Yin Sun 23 Yoga Express Lisa Donna Adv Lisa Donna Ling Feng Tranquilizer Lisa Mon 24 Yoga Perk Up Lisa Restorative Clayton Adv Lisa Yin/Yang Donna Tue 25 All levels Donna Ling Feng Tranquilizer Pek Yew Paulina Pek Yew Wed Peishan AB&T Flow Donna All levels Paulina Restorative Karen Thu 27 All levels Paulina Tranquilizer Karen Ling Feng Rowena Adv Li Ling Fri 28 Soft & Gentle Ashley Ling Feng Workshop: Pranayama Paulina Sat 29 Yoga Express Rowena Yoga Perk Up Lisa Adv Donna Karen Yoga for IP Lisa Yin/Yang Lisa Sun 30 Yoga Express Marian Li Ling Adv Rowena Li Ling Ling Feng Tranquilizer Clayton