ACTIVITY PROGRAMME 60+

Transcription

1 ACTIVITY PROGRAMME 60+ January - March Edward Pauling House Frogley House Greenham House Danehurst For more details phone activities60plus@hounslow.gov.uk Hounslow.Gov.UK/Activities60plus

2 Danehurst Brent Lea, Brentford TW8 8HX Monday Yoga with Kelly Meadows. Provides gentle Yoga exercises to improve movement, balance and keep the body flexible. 10 weeks 2 per session. Table Tennis with Teano Cato. Provides interactive opportunity to develop or learn how to play the game encourages movement and general fitness. Kurling and Boccia with Chris Tribe and his team from Brentford F.C Community Sports Trust. Provides interactive opportunity to develop the mind and body through gentle play like bowls. Falls Prevention Sessions with Harpeet Rai. This session will give useful advice on how to improve your strength and balance also look at issues which may affect your ability to prevent a fall. One off Art Education College Tea and Texting with students showing over 60 s how to use smart phones and gadgets - intergenerational one off event am pm 15 Jan to 26 Mar (Except 26 Feb) 1pm - 2pm 8 Jan to 26 Mar 2pm - 3pm 15 Jan to 12 Feb (May extend 5 more weeks if popular) 3pm - 4pm 15 Jan 3pm pm 29 Jan Hairdressing with Amy Egal. The Hairdresser provides washing, cutting and hairstyles which suit your individual needs. Please ring Amy for an appointment on Tuesday Stay Fit, Stay Healthy 11am - 4pm Kew Gardens Plants and Wellbeing. Meet at the Victoria Gate at 10.15am everyone welcome but booking is essential either by phone or . Let s Go Outside Guided Walks & Education in the local parks. Alternative weeks at each park. Call Frances & Mairi for further details on , or Outdoor.learning@outlook.com. See am 11am - 1pm 8 Jan to 26 Mar Kew Gardens 16 Jan Inwood Park 23 Jan, 6 and 20 Feb, 6 and 20 Mar Heston Park 30 Jan, 13 and 27 Feb, 13 and 27 Mar

3 Danehurst Brent Lea, Brentford TW8 8HX Cooking with Food & Nutrition with Amelia Churnside from St Marys University. To assist people to understand healthy eating and maintain a balanced diet. Learn how to cook meals which are suitable for your own personal needs. Understand your Body Mass Index (BMI). Tales Be Told Theatre The Magic of The Movies, an interactive reminiscence through the magic of the silver screen. With performance songbooks. Watch classic cinema scenes retold through performance and call upon the audiences own memories. The performance ends with a fun quiz down memory lane. Feltham Arts weekly Arts & Crafts workshops. An exciting variety of friendly weekly arts workshops over 6 weeks delivered by Feltham Arts staff and volunteers. 1.30pm - 3pm 9 Jan and 16 Jan 1.30pm pm 23 Jan 1pm pm 20 Feb to 26 Mar Massage with Wendy Castle. Wendy is a qualified Massage Therapist experienced in Swedish and aromatherapy massage. Massage is good for relaxing the mind the body and the soul and improving muscles. Call to book an appointment. Charges will Apply. Thursday 11am-4pm (Except Lunch) 9 Jan to 27 Mar Swimming at Heston Pools with Fusion Lifestyle. Takes place on a weekly basis, helps keep your body supple and teaches you to swim as well as making new friends per session. 11am - 1pm 11 Jan to 26 Apr (Except School Holidays) Contemporary Dance with Kelly Meadows. This adapted dance class combines gentle contemporary dance techniques to improve strength, flexibility, and fitness with a chance to work with others to create your own movement piece. We welcome all levels of ability. 2 per session m pm 11, 18, 25 Jan and 1, 8 Feb

4 Danehurst Brent Lea, Brentford TW8 8HX Tai Chi with Linda Tillman. It is comprised of a series of slow, relaxed movements. Tai Chi is a non-strenuous activity that will not put added strain on weakened muscles. 1.30pm pm 18 Jan to 29 Mar Health & Beauty with Sangita Talukder To discover health tips and to keep your skin and body healthy. Through assessment and useful advice. Charges apply for body scanning and skin analysis. 10am - 1pm 18 Jan to 29 Mar (Every Other Week) Note: We will consult participants on future gardening training sessions both indoor and outdoors to go into the next programme.

5 Greenham House, 55 Stanborough Road, Hounslow TW3 1YF Monday Yoga with Kelly Meadows. Provides gentle Yoga exercises to improve movement, balance and keep the body flexible. 10 weeks 2 per session. 10am - 11am 15 Jan to 26 Mar (Except 26 Feb) Kurling and Boccia with Chris Tribe and his team from Brentford F.C Community Sports Trust. Provides interactive opportunity to develop the mind and body through gentle play like bowls. One off Art Education College Tea and Texting with students showing over 60 s how to use smart phones and gadgets - intergenerational one off event. Falls Prevention Sessions with Harpeet Rai. This session will give useful advice on how to improve your strength and balance also look at issues which may affect your ability to prevent a fall. 1pm - 2pm 15 Jan to 12 Feb (May extend 5 more weeks if popular) 12 noon - 1pm 5 Feb 1pm - 2pm 19 Feb Health & Beauty with Sangita Talukder To discover health tips and to keep your skin and body healthy. Through assessment and useful advice. Charges apply for body scanning and skin analysis. Foot Clinic with Rifhat Khan who will assist you to keep your feet healthy. The Podiatrist will give you the opportunity to discuss your individual problems and give you suitable advice to overcome this. Charges apply. Tuesday 10am - 1pm 15 Jan to 26 Mar (Except 12 Feb ) (Every Other Week) 10am - 12 noon Kew Gardens Plants and Wellbeing. Meet at the Victoria Gate at 10.15am everyone welcome but booking is essential either by phone or . Let s Go Outside Guided Walks & Education in the local parks. Alternative weeks at each park. Call Frances & Mairi for further details on , or Outdoor.learning@outlook.com. See am 11am - 1pm 12 Feb Kew Gardens 16 Jan Inwood Park 23 Jan, 6 and 20 Feb, 6 and 20 Mar Heston Park 30 Jan, 13 and 27 Feb, 13 and 27 Mar

6 Greenham House, 55 Stanborough Road, Hounslow TW3 1YF Tai Chi with Linda Tillman. It is comprised of a series of slow, relaxed movements. Tai Chi is a non-strenuous activity that will not put added strain on weakened muscles. Table Tennis with Teano Cato. Provides interactive opportunity to develop or learn how to play the game encourages movement and general fitness. Cooking with Food & Nutrition with Amelia Churnside from St Marys University. To assist people to understand healthy eating and maintain a balanced diet. Learn how to cook meals which are suitable for your own personal needs. Understand your Body Mass Index (BMI). Feltham Arts. An exciting variety of friendly weekly arts workshops over 6 weeks delivered by Feltham Arts staff and volunteers.. Thursday 1.15pm pm 2.30pm pm 16 Jan to 13 Feb 20 Feb to 27 Mar (Except 6 Mar ) 2.15pm pm 9 Jan to 13 Feb 3.30pm pm 9 Jan and 16 Jan 1pm pm 20 Feb to 27 Mar Sarva Rog Har Yoga. Hansa Shah teaches for the holistic wellbeing incorporating body, mind, breathing and spiritual harmony to keep full balance of the body. 2 per session Swimming at Heston Pools with Fusion Lifestyle. Takes place on a weekly basis, helps keep your body supple and teaches you to swim as well as making new friends per session. Health Awareness with Rifhat Khan. This session allows you to discuss various health issues. This workshop allows you to explore ways of developing the mind and body through gentle exercise, a range of games and activities am am 11am - 1pm 11 Jan to 29 Mar 11 Jan to 26 Apr (Except School Holidays) 11.30am - 1pm 11 Jan to 29 Mar Note: We will consult participants on future gardening training sessions both indoor and outdoors to go into the next programme.

7 Frogley House, Estridge Close, Hounslow TW3 3RE Monday Speaking with Confidence with Rifhat Khan. These 1.30pm pm 8 Jan to 26 Mar are a series of English lessons for those who would like to improve their English. To help them to develop their language and communication skills. Cooking with Food & Nutrition with Amelia Churnside from St Marys University. To assist people to understand healthy eating and maintain a balanced diet. Learn how to cook meals which are suitable for your own personal needs. Understand your Body Mass Index (BMI). 3pm pm 8 Jan and 15 Jan Falls Prevention Sessions with Harpeet Rai. This session will give useful advice on how to improve your strength and balance also look at issues which may affect your ability to prevent a fall. Pilates with Farzim Ashtarieh, involves gentle exercise to relax and strengthen the body. Pilates elongates and strengthens, improving muscle elasticity and joint mobility. Feltham Arts. An exciting variety of friendly weekly arts workshops over 6 weeks delivered by Feltham Arts staff and volunteers. 12 noon - 1pm 15 Jan 2.30pm pm 3.30pm pm Massage with Wendy Castle. Wendy is a qualified Massage Therapist experienced in Swedish and aromatherapy massage. Massage is good for relaxing the mind the body and the soul and improving muscles. Call to book an appointment. Charges will Apply. Tuesday 11am - 4pm (Except Lunch) Kew Gardens Plants and Wellbeing. Meet at the Victoria Gate at 10.15am everyone welcome but booking is essential either by phone or . Let s Go Outside Guided Walks & Education in the local parks. Alternative weeks at each park. Call Frances & Mairi for further details on , or Outdoor.learning@outlook.com. See am 11am - 1pm 22 Jan to 26 Mar 19 Feb to 26 Mar 8 Jan to 26 Mar Kew Gardens 16 Jan Inwood Park 23 Jan, 6 and 20 Feb, 6 and 20 Mar Heston Park 30 Jan, 13 and 27 Feb, 13 and 27 Mar

8 Frogley House, Estridge Close, Hounslow TW3 3RE KJ s - Magical Hands Group Advice Session They provide a first class physiotherapy service concerning all types of aches and strains. Call to book an appointment per group advice sessions. Kurling, Boccia and Table Tennis with Chris Tribe and his team from Brentford F.C Community Sports Trust. Provides interactive opportunity to develop the mind and body through gentle play like bowls. 11am - 12 noon 9 Jan to 27 Mar 2pm - 3pm 16 Jan to 13 Feb (May extend 5 more weeks if popular) KJ - Magical Hands. Physiotherapy Session charges apply. Call to book an appointment. Thursday 10am - 4pm (Except Lunch) 9 Jan to 27 Mar Swimming at Heston Pools with Fusion Lifestyle. Takes place on a weekly basis, helps keep your body supple and teaches you to swim as well as making new friends per session. 11am - 1pm 11 Jan to 26 Apr (Except School Holidays) Health Awareness with Rifhat Khan. This session allows you to discuss various health issues. This workshop allows you to explore ways of developing the mind and body through gentle exercise, a range of games and activities. Yoga and Brain Stimulation with Satvinder Grewal. This session helps you live a blissful life through yoga and breathing exercises. 1.30pm - 3pm 3pm - 4pm Foot Clinic with Rifhat Khan who will assist you to keep your feet healthy. The Podiatrist will give you the opportunity to discuss your individual problems and give you suitable advice to overcome this. Charges apply. 3.15pm pm 11 Jan to 29 Mar 11 Jan to 29 Mar 22 Feb Note: We will consult participants on future gardening training sessions both indoor and outdoors to go into the next programme.

9 Edward Pauling House, Westmacott Drive, Feltham TW14 9RJ Monday Cooking with Food & Nutrition with Amelia Churnside 12 noon pm 8 Jan and 15 Jan from St Marys University. To assist people to understand healthy eating and maintain a balanced diet. Learn how to cook meals which are suitable for your own personal needs. Understand your Body Mass Index (BMI). Tai Chi with Linda Tillman. It is comprised of a series of slow, relaxed movements. Tai Chi is a non-strenuous activity that will not put added strain on weakened muscles. Table Tennis with Teano Cato. Provides interactive opportunity to develop or learn how to play the game encourages movement and general fitness. Falls Prevention Sessions with Harpeet Rai. This session will give useful advice on how to improve your strength and balance also look at issues which may affect your ability to prevent a fall. Hounslow & Richmond Community Health Trust Michelle Hooper - Dietician Your body changes as you get older, but a balanced diet will help you stay healthy. Join the dietitian to hear about what to eat and how to keep healthy. Feltham Arts. An exciting variety of friendly weekly arts workshops over 6 weeks delivered by Feltham Arts staff and volunteers. 1.45pm pm 15 Jan to 26 Mar (Except 5 March) 2.30pm pm 8 Jan to 12 Feb (Except 22 Jan) 2.30pm pm 22 Jan 2.30pm pm 29 Jan 2.30pm - 4pm Foot Clinic with Rifhat Khan who will assist you to keep your feet healthy. The Podiatrist will give you the opportunity to discuss your individual problems and give you suitable advice to overcome this. Charges apply. 10am - 12 noon 19 Feb to 26 Mar 19 Feb Note: We will consult participants on future gardening training sessions both indoor and outdoors to go into the next programme.

10 Edward Pauling House, Westmacott Drive, Feltham TW14 9RJ Tuesday Kew Gardens Plants and Wellbeing. Meet at the Victoria Gate at 10.15am everyone welcome but booking is essential either by phone or . Let s Go Outside Guided Walks & Education in the local parks. Alternative weeks at each park. Call Frances & Mairi for further details on , or Outdoor.learning@outlook.com. See am 11am - 1pm Tales Be Told Theatre The Magic of The Movies, an interactive reminiscence through the magic of the silver screen. With performance songbooks. Watch classic cinema scenes retold through performance and call upon the audiences own memories. The performance ends with a fun quiz down memory lane. Twin Tubs Entertainment And Sing A Long These entertainers and musicians will play well known music to sing along to. They would love you to participate. They are funny and lively. Kew Gardens 16 Jan Inwood Park 23 Jan, 6 and 20 Feb, 6 and 20 Mar Heston Park 30 Jan, 13 and 27 Feb, 13 and 27 Mar 1.30pm pm 30 Jan 2pm - 4pm Hairdresser with Carolyn Dodi. The Hairdresser provides washing, cutting and hairstyles which suit your individual needs. Call to book an appointment. Thursday 10am - 4pm (Except Lunch) 13 Feb, 27 Feb, 13 Mar and 27 Mar 4 Jan to 29 Mar Swimming at Heston Pools with Fusion Lifestyle. Takes place on a weekly basis, helps keep your body supple and teaches you to swim as well as making new friends per session. 11am - 1pm 11 Jan to 26 Apr (Except School Holidays) Kurling and Boccia with Chris Tribe and his team from Brentford F.C Community Sports Trust. Provides interactive opportunity to develop the mind and body through gentle play like bowls. 2pm pm 18 Jan to 15 Feb (May extend 5 more weeks if popular)

11 Edward Pauling House, Westmacott Drive, Feltham TW14 9RJ Feltham Arts. An exciting variety of friendly weekly arts workshops over 6 weeks delivered by Feltham Arts staff and volunteers. 3pm pm 19 Feb to 26 Mar Massage with Moira Johnson. Moira has 25 years experience as a Massage Therapist and can treat both acute and chronic conditions: e.g. back pain, sciatica pain, headaches, arthritic joints, shoulder issues, heavy or swollen legs, gut dysfunction, respiratory issues. Call to book an appointment. 10am - 4pm (Except Lunch) 11 Jan to 29 Mar Greenham House, 55 Stanborough Road, Hounslow TW3 1YF Danehurst Brent Lea, Brentford TW8 8HX Richens Cl Alderwick Drive Worton Way Depot Road Bridge Road Pears Road Star Road Birch Cl Stanborough Road Bridge Road A315 London Road Greenham House Stanborough Road Woodlands Road Sussex Avenue Thornbury Playing Fields Woodlands Road Woodlands Gardens Woodlands Gardens Beech Avenue A315 London Road Brickfield Cl Field Lane Brent Lea Recreation Ground A315 London Road Brent Lea Commerce Road Danehurst Durham Wharf Drive Brent Lea River Brent The Ham High Street Augustus Close Edward Pauling House, Westmacott Drive, Feltham TW14 9RJ Frogley House, Estridge Close, Hounslow, TW3 3RE Beattie Close Edward Pauling House Westmacott Drive Stone Cre scent Chandlers Close Bedfont Lane Ruscombe Way Ruscombe Way Veitch Close Fruen Road Tachbrook Road Fruen Road Wellington Road North Wellington Road South Pontes Ave Inverness Road Benson Cl Benson Cl Cromwell Road Estridge Cl A315 Staines Road Grove Road Frogley House Nicholes Road Hospi tal Road A306 Bath Road Cromwell Street Albert Road Albion Road Hibernia Road

12 For more details phone Hounslow.Gov.UK/Activities60plus