Nuxalk. GAME (Continued from the Fish and seafood section) Please click on the page number to go directly to the table
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1 GAME (Continued from the Fish and seafood section) Please click on the page number to go directly to the table Alces alces 62 skma, moose (English) 62 Anas spp. 63 naxnx, duck (English) 63 Canschites spp. 64 mucwmukwt, takws, grouse (English) 64 Odocoilcus spp. 65 scwpanilh, deer (English) 65 Oreamnos americanus 66 yaki, qwwaax, mountain goat (English) 66 Sylvilagus sp. 67 qax, rabbit (English) 67
2 COMMUNITY FOOD SYSTEM DATA TABLE # 62 Alces alces skma, moose (English) Raw flesh Energy, kcal Protein, g Fat, g Carbohydrate, g 0 0 Fiber, g 0 0 Ash, g SAFA*, g MUFA**, g PUFA***, g Retinol, μg Vitamin A RE - μg Vitamin A RAE - μg Beta-carotene, μg 0 0 Thiamine, mg Riboflavin, mg Niacin, mg (NE) Folic acid, μg (DFE) Folate, μg (naturally occurring) Folic acid, μg (synthetic) - - Vitamin B 12, μg Zinc, mg Iron, mg Calcium, mg Phosphorus, mg Sodium, mg Magnesium, mg Copper, μg Manganese, μg Selenium, μg Moisture, g Roasted Flesh Home harvested or purchased: - Importance value to the community by age/gender and other miscellaneous information: All adult moose weigh pounds, but of the whole animal, only 60% is useable meat. Moose have little body fat, so meat might be quite dry and tough. Canadian File (2005). Record Id # 3108 for raw flesh and record Id # 3107 for roasted flesh. * * * * Updated on 8/5/
3 COMMUNITY FOOD SYSTEM DATA TABLE # 63 Anas spp. naxnx, duck (English) Raw, flesh and skin Energy, kcal 206 Protein, g 17.4 Fat, g 15.2 Carbohydrate, g 0 Fiber, g 0 Ash, g 1.2 SAFA*, g 5.04 MUFA**, g 6.8 PUFA***, g 2.02 Retinol, μg 26.0 Vitamin A RE - μg 26.0 Vitamin A RAE - μg 26.0 Beta-carotene, μg 1.0 Thiamine, mg 0.35 Riboflavin, mg 0.27 Niacin, mg (NE) 7.3 Folic acid, μg (DFE) 21.0 Folate, μg (naturally occurring) 21.0 Folic acid, μg (synthetic) 0 Vitamin B 12, μg 0.65 Zinc, mg 0.77 Iron, mg 4.2 Calcium, mg 5.0 Phosphorus, mg 168 Sodium, mg 56 Magnesium, mg 20 Copper, μg 310 Manganese, μg 19 Selenium, μg 12.8 Moisture, g 66.5 Home harvested or purchased: - Importance value to the community by age/gender and other miscellaneous information: Duck is now usually stored in plastic bags and frozen. In the past, ducks were jarred. Also in former times, duck feathers were saved to make quilts, mattresses and pillows. Canadian File (2005). Record Id # 667 for raw flesh and skin. * * * * Updated on 8/5/
4 COMMUNITY FOOD SYSTEM DATA TABLE # 64 Canschites spp. mucwmukwt, takws, grouse (English) Energy, kcal - Protein, g - Fat, g - Carbohydrate, g - Fiber, g - Ash, g - SAFA*, g - MUFA**, g - PUFA***, g - Retinol, μg - Vitamin A RE - μg - Vitamin A RAE - μg - Beta-carotene, μg - Thiamine, mg - Riboflavin, mg - Niacin, mg (NE) - Folic acid, μg (DFE) - Folate, μg (naturally occurring) - Folic acid, μg (synthetic) - Vitamin B 12, μg - Zinc, mg - Iron, mg - Calcium, mg - Phosphorus, mg - Sodium, mg - Magnesium, mg - Copper, μg - Manganese, μg - Selenium, μg - Moisture, g - Home harvested or purchased: Importance value to the community by age/gender and other miscellaneous information: Not analyzed * * * * Updated on 8/5/
5 COMMUNITY FOOD SYSTEM DATA TABLE # 65 Odocoilcus spp. scwpanilh, deer (English) Raw, flesh Energy, kcal 111 Protein, g 21.5 Fat, g 2.7 Carbohydrate, g 0.2 Fiber, g - Ash, g 0.6 SAFA*, g 0.63 MUFA**, g 0.34 PUFA***, g 0.35 Retinol, μg - Vitamin A RE - μg - Vitamin A RAE - μg - Beta-carotene, μg - Thiamine, mg 0.2 Riboflavin, mg 0.36 Niacin, mg (NE) 10.5 Folic acid, μg (DFE) - Folate, μg (naturally occurring) - Folic acid, μg (synthetic) - Vitamin B 12, μg - Zinc, mg - Iron, mg 2.9 Calcium, mg 7.0 Phosphorus, mg - Sodium, mg - Magnesium, mg - Copper, μg - Manganese, μg - Selenium, μg - Moisture, g 75.0 Home harvested or purchased: Importance value to the community by age/gender and other miscellaneous information: In the past, deer was dried and stored for later use. Meat was dried in strips, hung over a fire right at the hunting camp, so it could be carried back to the village easily. Canadian File (2005). Record Id # 5902 for raw flesh. * * * * * * Updated on 8/5/
6 COMMUNITY FOOD SYSTEM DATA TABLE # 66 Food category: Oreamnos americanus yaki, qwwaax, mountain goat (English) Energy, kcal - Protein, g - Fat, g - Carbohydrate, g - Fiber, g - Ash, g - SAFA*, g - MUFA**, g - PUFA***, g - Retinol, μg - Vitamin A RE - μg - Vitamin A RAE - μg - Beta-carotene, μg - Thiamine, mg - Riboflavin, mg - Niacin, mg (NE) - Folic acid, μg (DFE) - Folate, μg (naturally occurring) - Folic acid, μg (synthetic) - Vitamin B 12, mg - Zinc, mg - Iron, mg - Calcium, mg - Phosphorus, mg - Sodium, mg - Magnesium, mg - Copper, μg - Manganese, μg - Selenium, μg - Moisture, g - Home harvested or purchased: Importance value to the community by age/gender and other miscellaneous information: In the past, mountain goat meat was dried at the hunting camp. Today, mountain goat is usually preserved by freezing. Not analyzed. * * * * * * Updated on 8/5/
7 COMMUNITY FOOD SYSTEM DATA TABLE # 67 Food category: Sylvilagus sp. qax, rabbit (English) Raw meat Energy, kcal Protein, g Fat, g Carbohydrate, g 0 0 Fiber, g 0 0 Ash, g SAFA*, g MUFA**, g PUFA***, g Retinol, μg 0 0 Vitamin A RE - μg 0 0 Vitamin A RAE - μg 0 0 Beta-carotene, μg 0 0 Thiamine, mg Riboflavin, mg Niacin, mg (NE) Folic acid, μg (DFE) Folate, μg (naturally occurring) Folic acid, μg (synthetic) 0 0 Vitamin B 12, μg Zinc, mg Iron, mg Calcium, mg Phosphorus, mg Sodium, mg Magnesium, mg Copper, μg Manganese, μg Selenium, μg Moisture, g Cooked meat * * * * * * * * * * * * Home harvested or purchased: - Importance value to the community by age/gender and other miscellaneous information: Rabbit can be hunted all year round. However, few people hunt them because they are scarce. Rabbit meat can be fried, deep fried, baked, steamed, or cooked in stew. Canadian File (2005). Record Id # 3595 for raw meat and Id # 3596 for cooked meat. Updated on 8/5/
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