Fitness Programs. FREE! Fitness Week January 2-January 4. H.I.I.T. Revolution. Zumba. Butts & Guts. Boot Camp

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1 H.I.I.T. Revolution Tuesday, Thursday, 12-12:50pm Brookens Gymnasium High Intensity Interval Training (H.I.I.T.) is an efficient and effective workout that will keep you burning calories long after you are done. Power through moderate to intense intervals using your own body weight and resistance equipment to improve metabolism, cardiovascular and athletic ability. Modifications are offered for all fitness levels. Jan 8-Feb 28 $50R/$75NR Dec 26 $63R/$94NR Jan Mar 5-Apr 25 $50R/$75NR Feb 19 $63R/$94NR Mar Butts & Guts Monday, Wednesday, 4:45-5:25pm This class is specifically designed to target those hard to get areas. Combining gluteal ( butt ) work with abdominal ( gut ) work, and mixing in some cardio, this class focuses on reducing fat while building muscle. If you ve always wanted to shed some fat while achieving ripped abs and a tight booty, this is the class for you! No class January 21. Jan 7-Feb 27 $47R/$71NR Dec 24 $59R/$88NR Jan Mar 4-Apr 24 $50R/$75NR Feb 18 $63R/$94NR Mar FREE! Fitness Week January 2-January 4 Try out any fitness classes at the, the Urbana Indoor Aquatic Center, the Anita Purves Nature Center or Brookens Gym absolutely free for this week. It s one way that we can say Thanks! to our continuing participants and Welcome to our new participants. So come on by, try out a class, and let us know what you think. Please Note: There will be no classes on December 31 & January 1. and MOVE MS Jump Start classes are not included. Yoga for Every Body will meet at the Phillips Recreation Center for Free Week. Zumba Monday, Wednesday, Friday, 3:45-4:35pm Zumba is an exhilarating, easy-to-follow, Latin-inspired, calorieburning dance fitness-party that s moving millions of people toward joy and health. Zumba is the world s largest and most successful dance-fitness program for people of all shapes, sizes and ages. No class January 21. Jan 7-Mar 1 $61R/$92NR Dec 24 $76R/$114NR Jan Mar 4-Apr 26 $64R/$96NR Feb 18 $80R/$120NR Mar Boot Camp Monday, Wednesday, Friday, 12-12:50pm Brookens Gym Challenge yourself with this fast-paced, calorie-blasting workout. This fun and engaging class is for any fitness level, and uses elements of strength training and high-intensity cardio. Modifications are always offered for beginner to advanced participants. No class January 21. Jan 7-Mar 1 $61R/$92NR Dec 24 $76R/$114NR Jan Mar 4-Apr 26 $64R/$96NR Feb 18 $80R/$120NR Mar URBANA PARK DISTRICT urbanaparks.org/register

2 Totally Toning Tuesday, Thursday, 7-7:50am Use free weights, resistance bands, Bosu balls, TRX bands and other equipment to help develop every major muscle group. It s an efficiently-paced, calorie-burning workout to help you reduce body fat and build muscle. Jan 8-Feb 28 $50R/$75NR Dec 26 $63R/$94NR Jan Mar 5-Apr 25 $50R/$75NR Feb 19 $63R/$94NR Mar Fit for Life Monday, Wednesday, Friday, 9-9:50am Older adults, prenatal, cardiac rehab patients and first-time exercisers will all benefit from this well-balanced functional training program. Practice aerobics, strength training and stretching to increase muscle tone and flexibility and to enhance cardiovascular endurance. No class January 21. Jan 7-Mar 1 $61R/$92NR Dec 24 $76R/$114NR Jan Mar 4-Apr 26 $64R/$96NR Feb 18 $80R/$120NR Mar Hard Core Monday, Wednesday, Friday, 5:30-6:20pm Develop a solid hard core while working other muscle groups at the same time. Exercises can be modified to meet the needs of everyone who participates, from the exercise newbie to the exercise junkie. You ll have a balanced exercise experience; one that works strength, cardiovascular endurance, flexibility and balance you ve found it! No class January 21. Jan 7-Mar 1 $61R/$92NR Dec 24 $76R/$114NR Jan Mar 4-Apr 26 $64R/$96NR Feb 18 $80R/$120NR Mar Low Impact Aerobics Monday, Wednesday, Friday, 8-8:50am Wake up to a class that is loaded with fun and has a spirited new low-impact routine every morning. This class is a great way to kick off your day and help you keep fit. No class January 21. Jan 7-Mar 1 $61R/$92NR Dec 24 $76R/$114NR Jan Mar 4-Apr 26 $64R/$96NR Feb 18 $80R/$120NR Mar Senior Strengtheners Monday, Wednesday, 10:15-11:05am Tuesday, Thursday, 9:30-10:20am Using light weights, work every major muscle at each class and end with a relaxing routine of stretches. Increase your muscle strength, tone your body, and work on balance and flexibility. No class January 21. Monday, Wednesday, 10:15-11:05am Jan 7-Feb 27 $47R/$71NR Dec 24 $59R/$88NR Jan Mar 4-Apr 24 $50R/$75NR Feb 18 $63R/$94NR Mar Tuesday, Thursday, 9:30-10:20am Jan 8-Feb 28 $50R/$75NR Dec 26 $63R/$94NR Jan Mar 5-Apr 25 $50R/$75NR Feb 19 $63R/$94NR Mar Urbana Park District Rainout Line - Download the app or call us. For information about program cancellations, including weather cancellations, and for updates about special events or other key happenings at the Urbana Park District, you may call the Sports, Program, and Event Hotline at For evening sports programs, this line will be updated after 4:30pm on weekdays and one hour before the scheduled program or sports on weekends. All other updates will be made as conditions change. You may also find out about the Rainoutline App for your phone at:

3 Strength & Conditioning Tuesday, Thursday, 4:45-5:35pm Mix up your workout and add strength training to your cardio! Strengthen and tone all of your major muscle groups with a total body weight-training program. Firm all areas and build stamina by using hand weights, resistance bands and the stability ball. Jan 8-Feb 28 $50R/$75NR Dec 26 $63R/$94NR Jan Mar 5-Apr 25 $50R/$75NR Feb 19 $63R/$94NR Mar NEW! Power Hour Tuesday, Thursday, 12-12:50pm Make the most of your lunch hour by powering through workouts that are a fun and challenging way to get strong! Each workout is different, so your muscles will never know what hit them! By changing the workouts, your body will avoid hitting a plateau, which means you will see results more quickly. Workouts will focus on full-body strength, core, and High Intensity Interval Training (H.I.I.T.). Every workout can be modified for beginner to advanced participants. Jan 8-Feb 28 $50R/$75NR Dec 26 $63R/$94NR Jan Mar 5- Apr 25 $50R/$75NR Feb 19 $63R/$94NR Mar Flow Yoga Tuesday, Thursday, 8-9:15am Join our certified Astanga Yoga Instructors as they help you to enhance your body s strength, flexibility, breathing and balance with the physical and emotional approach of Yoga. Expert attention is given to your special needs, as the instructor makes corrections via verbal instruction and/or hands-on adjustment. Jan 8-Feb 28 $60R/$90NR Dec 26 $75R/$113NR Jan Mar 5-Apr 25 $60R/$90NR Feb 19 $75R/$113NR Mar Yoga for Every Body Tuesday, Thursday, 5:30-6:45pm Anita Purves Nature Center Yoga is accessible for everyone regardless of age, physical strength or flexibility. Whether you are new or experienced, each class is tailored to meet the needs of the student with the use of props and posture variations with an emphasis on the importance of alignment, the breath, and the mind/body connection. Meditation and breath control reduces stress and heals the nervous system. The physical practice of yoga tones the body, improves muscular strength, flexibility, posture and joint stability. The continued practice of yoga opens the door to a greater sense of self and peace mind. Class will meet at Phillips Recreation Center during Free Week and January 8 & 10. Jan 8-Feb 28 $60R/$90NR Dec 26 $75R/$113NR Jan Mar 5-Apr 25 $60R/$90NR Feb 19 $75R/$113NR Mar URBANA PARK DISTRICT urbanaparks.org/register

4 Get Fit Where You Sit! Yoga Monday, Wednesday or Tuesday, Thursday Wednesday, 10:15-11:05am This class is designed to reduce stress and enhance meditation through the ancient, passive martial art of. This art form will strengthen your mental well being, balance, coordination and flexibility. Our Black Belt Instructors will guide you through easy lessons that will strengthen your mind and body. As students advance through sessions they will learn: Chi Kung, Stances, kicks, and I, 24 movements. No class January 1 & 21. This calming and refreshing class provides a nice, gentle stretch and a great start to your day. Robin from LV Chair Yoga will teach you movements that are done while sitting in a chair. It is a simple, yet invigorating form of fitness, no matter what physical or mental challenges you may have. Day MW (Beginner) MW (Advanced) TTh (Beginner) TTh (Advanced) Time 6:30-7:30pm 6:30-8pm 10:30-11:30am 10:30am-12pm $46R/$69NR Dec 19 $52R/$78NR Feb 18 $58R/$87NR Jan 2 $65R/$98NR Mar Monday, Wednesday Classes (Advanced) Jan 2-Feb 27 Mar 4-May 1 $54R/$81NR Dec 19 $61R/$92NR Feb 18 $68R/$102NR Jan 2 $77R/$116NR Mar Tuesday, Thursday Classes (Beginner) Jan 3-Feb 28 Mar 5-May 2 $49R/$74NR Dec 20 $52R/$78NR Feb 19 $34R/$51NR Dec 26 $34R/$51NR Feb 20 $43R/$65NR Jan 9 $43R/$65NR Mar Yoga Fusion Monday, Wednesday Classes (Beginner) Jan 2-Feb 27 Mar 4-May 1 Jan 9-Feb 27 Mar 6-Apr 24 $61R/$92NR Jan 3 $65R/$98NR Mar Monday, Wednesday, 1-2:15pm CANCE This unique class fuses elements of yoga and Pilates with personal training and dance conditioning techniques. Learn to improve balance, core strength, flexibility and postural awareness in a playful atmosphere that makes small group personal training FUN! Class concludes with a simple relaxation sequence to calm the body, quiet the mind, and uplift the spirit. No class January 21. LLED Jan 7-Feb 27 Mar 4-Apr 24 $56R/$84NR Dec 24 $60R/$90NR Feb 18 $70R/$105NR Jan 7 $75R/$113NR Mar Tuesday, Thursday Classes (Advanced) Jan 3-Feb 28 Mar 5-May 2 $58R/$87NR Dec 20 $61R/$92NR Feb 19 $73R/$109NR Jan 3 $77R/$116NR Mar

5 NEW! MOVE MS Jump Start Select Thursdays, 6:30-8pm January 31 February 14 & 28 March 14 & 28 April 11 Do you have multiple sclerosis? Are you unsure of your exercise options with MS? MOVE MS Jump Start is a new exercise program what was developed by researchers at the University of Illinois based on the last three decades of exercise and MS research. It incorporates Yoga, Pilates, Zumba, balance, stretching and resistance training. This is a safe, fun and empowering class that will help you find what moves you! Flexi Passes will not be accepted. For questions, contact Brynn Adamson at move.ms.illinois@ gmail.com. Jan 31-Apr 11 $30R/NR Jan Indoor Deep Water Aerobics Monday, Wednesday, Friday Urbana Indoor Aquatic Center Join in a deep-water workout suitable for all ages and levels of fitness. Combining aerobic conditioning (and calorie burning!) with strength training, muscular endurance and flexibility, this class is a great way to get fit and toned while having fun! Typical workouts include swimming, water walking, water jogging and invigorating non-impact deepwater exercises in the deep end of the pool. Basic swimming skills are needed. Equipment is provided. No class January 21 & April 26. No 6PM class January 18 & April 5. MWF 6-6:50am Jan 7-Mar 1 $69R/$103NR Dec 24 $86R/$129NR Jan Mar 4-Apr 24 $69R/$103NR Feb 18 $86R/$129NR Mar MWF 11:50am-12:40pm Jan 7-Mar 1 $69R/$103NR Dec 24 $86R/$129NR Jan Mar 4-Apr 24 $69R/$103NR Feb 18 $86R/$129NR Mar MWF 6-6:50pm Jan 7-Mar 1 $66R/$99NR Dec 24 $83R/$124NR Jan Mar 4-Apr 24 $66R/$99NR Feb 18 $83R/$124NR Mar Basic Water Exercise Tuesday, Thursday, 6-6:50am or 6-6:50pm Urbana Indoor Aquatic Center This invigorating exercise routine takes place in shallow water no swimming skills are necessary. Basic Water Exercise is a fun way to burn fat, tone your muscles and keep your heart healthy. Sample aerobic moves, water walking, water strengthening and much more. No PM class January 8 & 17. TTh 6-6:50am Jan 8-Feb 28 $50R/$75NR Dec 26 $63R/$94NR Jan Mar 5-Apr 25 $50R/$75NR Feb 19 $63R/$94NR Mar TTh 6-6:50pm Jan 10-Feb 28 $44R/$66NR Dec 26 $66R/$83NR Jan Mar 5-Apr 25 $50R/$75NR Feb 19 $63R/$94NR Mar URBANA PARK DISTRICT urbanaparks.org/register

6 Wellness Workshops The wellness wheel is a visual guide to better understand the eight dimensions or areas of an individual s life that make up their overall health. The Urbana Park District will be offering wellness workshops led by professionals covering topics related to health and wellness periodically throughout the year. These workshops are designed to educate, engage, and motivate you to incorporate ALL areas of wellness into your everyday lives. Program titles will be color-coded to correspond with the dimensions of wellness that are covered in the program. Sip, Savor, and Science: Wine & Dine Your Way to Heart Health Saturday, February 2, 5-6:30pm Age 21 and Up Celebrate Valentine s Day early with a happy hour of sampling and science! Learn about wine, cheese, and chocolate as they relate to heart health while tasting and pairing different varieties of each. This session will be led by Leia Flure, registered dietitian nutritionist. Feb 2 $10R/$15NR Feb Candlelight Concentration Yoga Workshops Select Sundays, 6:30-7:30pm Lake House in Crystal Lake Park - under 15 with adult Are you being mindful or is your mind-full? Join Urbana Park District yoga instructor Jodi Adams to explore mindfulness and guided concentration exercises in a beautiful candlelit setting. Register for each class individually. No walk-ins. Yoga Flexi Passes will be accepted. Jan 27 $4R/$6NR Jan Feb 17 $4R/$6NR Feb Mar 31 $4R/$6NR Mar Apr 14 $4R/$6NR Apr FREE! Self-Care and Maintenance: Pre and Post Marathon Select Wednesdays & Fridays, 12-1pm Wednesday, January 23 Friday, March 8 Join UPD staff for this ultimate runner s workshop regarding stretching. Warming up and cooling down is vital for anyone who runs or plans to run. Stretching exercises are paramount to protect your hips, ankles, knees and feet to stay injury free. In this workshop, you will learn how to stretch the right muscles without straining your joints; effectively build muscle to maintain endurance, use an efficient warm up and cool down routine each time you run, help stay injury free and keep running for many years to come, and build up your competitive advantage if racing is your game. Conflict Resolution and Communication Skills Tuesdays, 6-7pm or Wednesdays, 12-1pm In this workshop, you will learn new skills, simple formulas and be provided tools that will help you master achieving goals of optimum resolution, and approaching problem solving as a team with win/ win results. Learn the difference between passive, assertive and aggressive communication techniques. You will also learn how to express your feelings and perspectives in the healthiest ways. You will learn anger management techniques that will help to identify and prevent increased tension. Tuesdays, 6-7pm Jan 29-Feb 19 $16R/$20NR Jan Mar 26-Apr 16 $16R/$20NR Mar Wednesdays, 12-1pm Jan 30-Feb 20 $16R/$20NR Jan Mar 27-Apr 17 $16R/$20NR Mar FREE! Foam Rolling Select Wednesdays & Fridays, 12-1pm Wednesday, February 20 Friday, April 12 Muscles sore after your workout? Tight & tender spots that just will not go away? Reduced range of motion post- injury or surgery? Join UPD staff in this FREE workshop that will teach you how to safely and effectively target all the major muscle/fascia groups in the body from head to toe. Foam rolling is one of the best advancements in exercise and rehab. Learn how to restore your body to maintain a flexible, active and pain-free lifestyle by signing up today!

7 Flexi Pass Sale s: January 2-4 Why not treat yourself to better fitness this holiday season? Fitness punch cards can help you take control of your fitness by giving you the ability to attend classes on YOUR schedule. Each card is good for 10 classes. Just give your card to the instructor at the beginning of each class to get it punched. Purchase these punch cards in person at the Phillips Recreation Center. Land Fitness Pass Sale Price: $30 Yoga/Pilates Fitness Pass Sale Price: $40 Water Fitness Pass Sale Price: $38 Meet the Instructor Cindi Adkins Cindi Adkins has been a fitness and dance instructor with the Urbana Park District for 17 years. She has taught over 8,000 classes in Champaign-Urbana. She is dedicated to wellness of all kinds and feels it is enhanced by a well-rounded approach. She also instructs educational classes specializing in Natural Wellness/Functional Medicine and Conflict Resolution and Communication Skills. She is excited to offer Conflict Resolution and Communication Skills classes (page 59) at the Urbana Park District beginning in January This class provides powerful tools and knowledge that develop skills to support moving past challenges that stand in the way of win/ win problem solving within relationships, life situations, and oneself. This new class will be offered in 4 week sessions, once weekly with schedule-friendly options. Flexible Fitness Punch Cards If your schedule fluctuates or you find it difficult to attend an entire session of fitness classes, purchase a 10-class Flexible Fitness Punch Card. Attend any class that accommodates your schedule. Passes may be used for all fitness classes in their category. Preregistered participants get priority of class space. Passes are not interchangeable across categories. Before each class you attend, present the card upon arrival and you will be admitted to the class. Punch cards are valid from one session to the next. Flexi Passes are not accepted for and MOVE MS Jump Start. Land Fitness Pass $35R/$53NR Boot Camp Butts & Guts Fit for Life Hard Core H.I.I.T. Revolution Low Impact Aerobics Power Hour Senior Strengtheners Strength & Conditioning Totally Toning Zumba Water Fitness Pass $43R/$65NR Basic Water Exercise Indoor Deep Water Aerobics Yoga/Pilates Pass $45R/$68NR Candlelight Concentration Yoga Workshops Get Fit Where You Sit Yoga Flow Yoga Yoga for Every Body URBANA PARK DISTRICT urbanaparks.org/register

8 Schedule Time Monday Tuesday Wednesday Thursday Friday Saturday 7:00am Totally Toning Totally Toning 8:00am Low Impact Aerobics Flow Yoga Low Impact Aerobics Flow Yoga Low Impact Aerobics 9:00am 10:00am 11:00am Fit For Life (9-9:50am) Senior Strengtheners (10:15-11:05am) Senior Strengtheners (9:30-10:20am) (10:30am- 12pm) Power Hour (12-12:50pm) Fit For Life (9-9:50am) Chair Yoga Senior Strengtheners (10:15-11:05am) (10:15-11:05am) Senior Strengtheners (9:30-10:20am) (10:30am- 12pm) Power Hour (12-12:50pm) Fit For Life (9-9:50am) 12:00pm 1:00pm 1:30pm 2:15pm 3:45pm Yoga Fusion CANCELLED Zumba (3:45-4:35pm) Yoga Fusion CANCELLED Zumba (3:45-4:35pm) Zumba (3:45-4:35pm) 4:45pm Butts & Guts Strength & Conditioning Butts & Guts Strength & Conditioning 5:30pm Hard Core Hard Core Hard Core 6:30pm 8:00pm (6:30-8pm) (6:30-8pm) Brookens Gym Time Monday Tuesday Wednesday Thursday Friday Saturday 12:00pm Boot Camp H.I.I.T. Revolution Boot Camp H.I.I.T. Revolution Boot Camp 12:50pm Urbana Indoor Aquatic Center Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00am 6:50am Deep Water Aerobics Basic Water Exercise Deep Water Aerobics Basic Water Exercise Deep Water Aerobics 11:50am 12:40pm Deep Water Aerobics Deep Water Aerobics Deep Water Aerobics 6:00pm 6:50pm Deep Water Aerobics Basic Water Exercise Deep Water Aerobics Basic Water Exercise Deep Water Aerobics Anita Purves Nature Center Time Monday Tuesday Wednesday Thursday Friday Saturday 5:30pm Yoga for Every Body Yoga for Every Body 6:45pm Register Online: Schedule is subject to change. Visit for the most up-to-date schedule.