NEW YEAR NEW YOU! FULL PRIVILEGE/FITNESS CENTER MEMBERS ONLY $35 NAVIGATE YOUR WAY THROUGH THE GROCERY STORE *NEW* TRI ON YOUR TIME

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1 NEW YEAR NEW YOU! Let s make 2019 your year! Start the new year off by setting goals and challenging yourself to become a NEW YOU! Accountability is the key to your success! RECEIVE: Weekly s: Include A Healthy Recipe, Exercise Tip & Challenge Monthly Prizes For Top Male & Female Who Lose The Most Body Fat! FREE Nutrition Presentation Date/Time TBD Grand Prize: $100 Cash Prize For Male & Female Who Lose The Most Body Fat! 2 ND Prize: $50 Cash Prize For Male & Female Who Lose The 2 ND Most Body Fat! DATES: 3 MONTH PROGRAM RUNS JANUARY 2 ND - APRIL 5 TH Initial Weigh-in: Jan. 2 ND - 5 TH 2 ND Weigh-in: Feb. 5 TH - 8 TH 3rd Weigh-in: March 5 TH - 8 TH Final Weigh-in: April 2 ND - 5 TH Winners Announced: April 8 TH FULL PRIVILEGE/FITNESS CENTER MEMBERS ONLY $35 RUN CLUB *NEW* STARTS MARCH 5 TH TUESDAYS 10:30AM NIEBUR Every fitness level is encouraged to attend. Meet at Niebur Center lower level entry for a minute run. Bring friends and set new goals. Childcare is not available, but strollers are welcome. EXPLORE NUTRITION FOR OPTIMAL AGING WORKSHOPS RETURN! JANUARY, FEBRUARY & MARCH LOOK OUT FOR DATES & MORE DETAILS SOON! THE ALL NEW WELLNESS NEWSLETTER IS COMING YOUR WAY THIS JANUARY! NAVIGATE YOUR WAY THROUGH THE GROCERY STORE *NEW* Do you struggle to find healthy options at the grocery store? We will give you some tips as you talk with our expert & learn the best way to navigate through the store. If you like what you hear, we also offer in-store follow-up tours! CHECK BACK FOR DATES & MORE INFO ON OUR POP UP BOOTHS AT BOTH CENTERS! TRI ON YOUR TIME MARCH 25 TH - JUNE 1 ST SWIM. BIKE. RUN. REPEAT. Our indoor triathlon is back! You have 10 weeks to complete your race! Participants will log their progress online. Based on your completed distances you will be awarded with a t-shirt reflecting your Ironman level. This is perfect for any fitness level! LEVELS: Half-Ironman: 1.2 mile swim, 56 mile bike and 13.1 miles on foot Ironman: 2.4 mile swim, 112 mile bike and 26.2 miles on foot Ultra-Ironman: 4.8 mile swim, 224 mile bike and 52.4 miles on foot MEMBERS $20 NON-MEMBERS $50 YOUTH $10 30

2 PERSONAL Reaching your fitness goals becomes a reality when you work with one of our personal trainers. You ll gain the knowledge, motivation and confidence you need to achieve the results that you want. If you prefer to partner up with a friend, family member or colleague (of similar abilities), we also offer Partner Training Sessions! To schedule an appointment or find out more information, stop by or call either center. YOU MUST BE AN EDWARDSVILLE YMCA FULL PRIVILEGE (FITNESS) MEMBER. SESSIONS MADE BY APPOINTMENT. INDIVIDUAL SESSIONS: 1: $35 5: $150 PARTNER SESSIONS: 1: $60 5: $250 3 PT Sessions for $80! 1 ST Time Clients Only Members & Non-Members! FITNESS & NUTRITION YMCA NUTRITION COUNSELING Rachel Allard, our registered and licensed dietitian, will work with you and/or your family to glean insight into unique eating habits, lifestyle, and goals. The process will allow for the dietitian and the client to work together to create a foundational action plan for improved nutrition and wellness that is practical and sustainable. Set up your initial nutrition counseling appointment now by contacting Rachel at rallard@edwymca.com. For more information, please call INITIAL 1 HOUR SESSION: $50 INITIAL/ FOLLOW UP COMBO: $75 30 MIN FOLLOW UP PACKAGE (EXPIRES 3 MONTHS FROM PURCHASE): 4 FOR $110 THE ULTIMATE PACKAGE -- FIT + FUEL APPROACH Exercise and nutrition go hand in hand. Maximize your health experience by learning from both exercise and nutrition professionals. This package allows you time with both a trainer and a registered dietician, who will work with you to reach your personal goals by creating a manageable plan that you can stick to. 4 PERSONAL SESSIONS 2 NUTRITION APPOINTMENTS (INITIAL & FOLLOW-UP) FULL PRIVILEGE MEMBERS $195 *NEW* Want an hour long workout with a trainer in a group of 3 or 4 friends, family, coworkers and meet new people? We have you covered! Train with one of our personal trainers with a workout targeted to fit your groups needs! The group setting will give you ongoing accountability from your trainer and fellow group members. LIMITED AVAILABILITY (7 WEEKS WINTER 1 & 2, 5 WEEKS SPRING) MEYER CENTER MON 6:00AM BRANSON MON 4:30PM LEANNE TUES 9:00AM ERIC WED 6:00AM BRANSON WED 4:30PM LEANNE THURS 8:30AM JOANNE RATE: FULL PRIV MEMBERS: $70 BASIC MEM: $84 NON-MEMBERS: $105 FIND YOUR FIT *NEW* Partner up with our registered dietitian and personal trainers to gain knowledge on nutrition, meal planning and training to be the best you. Join us for a group class two nights a week. Our sessions include 20 minutes on a nutrition topic and 40 minutes on various exercises to optimize your health from every angle. MON & WED 6:15-7:15PM MEYER MEMBERS $112 NON-MEMBERS $168 SPORTS TEAM The Sports Team Training (STT) program is for middle school, high school & collegiate sports teams. The STT is directed by former collegiate strength & conditioning Coach Bo Pritchard. This program consists of a 1hr 15min, 2-day per week, total body, plyometric training workout. Offering an elite level training at an affordable cost! For the last 7 years, we have conducted the pre-season training for the EHS ladies basketball & softball teams. We can help your team too! WHAT TAKES ATHLETES TO THE NEXT LEVEL? Athletic Strength Core Strength Speed Coordination Flexibility Balance Agility HIIT Aerobic Conditioning ACL & Injury Prevention Foam Rolling 31 For more info contact Dawn Cunningham at dcunningham@edwymca.com or

3 CLASSES These classes are open to all who wish to learn Yoga basics and to refine their practice. Classes are open to all levels: beginner to advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas), and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored. NIEBUR (ESIC) MON 11:30AM - 12:25PM MON 8:00-8:55PM TUES 8:30-9:25AM TUES 10:30-11:25AM THURS 8:30-9:25AM THURS 10:30-11:25AM THURS 7:00-7:55PM FRI 11:30AM - 12:25PM GENTLE Exploring asana (poses) including standing, seated, twists, backbends and the fundamentals of sun salutations. These sequences are practiced with alignment in mind, allowing you to gain confidence, strength and flexibility. The finer details of basic postures are emphasized with variations so that students gain comfort and learn appropriate modifications for their personal practice. The unhurried pace mixed with detailed alignment instructions and spiritual context keep it interesting and valuable for all levels! NIEBUR (ESIC) TUES 6:00-6:55PM SAT 10:00-10:55AM RESTORATIVE A Yoga practice for the whole body s deep healing for growth and repair. Wonderfully helpful when you are physically and emotionally tired by using props to hold postures so that you can completely relax your body. Suitable for all levels. WED 8:00-8:55PM NIEBUR (ESIC) SINGLE NIGHT CLASSES 6:30-7:45PM MARCH 8 TH APRIL 12 TH MAY 17 TH MEMBERS $10 NON-MEMBERS $20 GUEST PASS $10! CHECK IN AT THE SERVICE DESK! 32 PILOXING *NEW* Utilizing Pilates & Boxing in this gamechanging program. A ballet barre is used in this cardio program for stability and resistance. You lengthen, strengthen and box your heart out! NIEBUR (ESIC) ACTIVITY ROOM TUES 5:00-5:55PM FRI 9:30-10:25AM Beyond a basic barre workout: this class encourages you to challenge yourself with weights, planks, pushups, thigh, glute and hamstring work, sometimes using a barre for balance. A short, intense targeted core work at the end of the class will strengthen your abs and back muscles. It is a combo of strength training, barre, yoga and pilates. Challenging and effective for all ages! NIEBUR (ESIC) ACTIVITY ROOM MON 10:30-11:25AM TUES 7:00-7:55PM THURS 7:00-7:55PM FRI 10:30-11:25AM BUTI Buti Yoga workouts transform your BODY & SOUL with a cardio-intensive burst of tribal dance, plyometrics & conditioning woven into a dynamic yoga practice. THURS 9:30-10:25AM NIEBUR (ESIC) YOUTH & TEEN *NEW* Our instructor, Lisa Allen is trained in Kidding Around Yoga TM with 21 years in education and a 200 hour yoga certification. Yoga in a supportive, inclusive environment can also help build confidence, relieve stress and anxiety, and develop mindfulness. KID S (AGES 6-12) will get them singing, dancing, skipping, marching, jogging, shaking, laughing, hopping, limbo-ing and storytelling ALL while practicing authentic Yoga. TEEN S (AGES 13-18) help build strength, increase flexibility, coordination and balance; develop core strength and stability that can help rebound posture from a day hunched over a screen. KIDS: TUES 6:00-6:45PM NIEBUR (ESIC) TEENS: THURS 6:00-6:45PM NIEBUR (ESIC)

4 & FITNESS EXPRESS CARDIO This is a barre based cardio class. Cardio intervals are used to raise the heart rate and barre moves provide an active recovery. The focus is more on fat burning and less on muscle building. WED 9:35-10:10AM MEYER 2 OPTIONS! Weight training is a necessary component of everyone s exercise program to manage weight, to protect against bone loss, to strengthen the body, and to fight against diseases. These classes use personalized instruction to teach members weightbearing and muscle strengthening exercises using free weights and machines for a full-body workout. We can accommodate every fitness level, regardless of experience, health concerns or physical limitations. It will give you a total body workout and improve your confidence using the Fitness Center. MON & WED 9:30-10:30AM NIEBUR TUES & THURS 5:00-6:00PM NIEBUR TUES & THURS 9:30-10:30AM MEYER MEMBERS $64 NON-MEMBERS $92 FRI 9:30-10:30AM NIEBUR (ESIC) *MUST BE REGISTERED FOR A 2 DAY CLASS MEMBERS $32 NON-MEMBERS $46 AGE WELL FITNESS *NEW* Weight training is an essential part of every aging adult s life. Protecting against bone loss, strengthening the body and fighting against diseases. This program will incorporate stretching, strength training and balance exercises. TUES & THURS 1:00-2:00PM MEYER STARTS WINTER 2 MEMBERS $64 NON-MEMBERS $92 CO-ED TUES & THURS 6:00-7:00PM NIEBUR (ESIC) CENTER MEMBERS $64 NON-MEMBERS $92 MAXIMIZE YOUR! This combo of Total Training 360 & Circuit Worx will destroy calories & burn a serious amount of fat, both during the workout & for hours after. These dynamic workouts are designed by Head Coach, Bo Pritchard. CIRCUIT WORX This new class will be an interval based, training circuit workout set to music and focused on movement, agility and plyometric training. Our Focal Points Are: Coordination, Flexibility, Balance, Agility, Speed, Foam Rolling, ACL and Injury Prevention. MON & WED 5:30-6:45PM MEYER WINT 1/2 (7 WKS): MEM $91 NON-MEM $140 SPRING (5 WKS): MEM $65 NON-MEM $100 PRIVATE SESSIONS Enhance your yoga practice with private sessions that help to allow the body to heal from injury, anxiety and other health issues. Sessions can be private or with a partner and are made by appointment only. To get started, amclean@edwymca.com. INDIVIDUAL SESSIONS: 1: $35 5: $150 PARTNER SESSIONS: 1: $60 5: $250 MMA *NEW* This 45 minute high intensity class combines drills and techniques from the sports of wrestling, boxing, Muay Thai, and jiu-jitsu. Using focus mits, heavy bags, jump ropes, medicine balls, and kettlebells, you get to train like a pro MMA fighter! SAT 10:15-11:00AM NIEBUR (ESIC) SAVE WHEN YOU REGISTER FOR BOTH CLASSES! TOTAL 360 This dynamic resistance training workout will train all muscle groups for an effective total body workout. This class will focus on areas such as: strength, balance, training different energy systems and foam rolling. TUES & THURS 5:30-6:45AM MEYER TUES & THURS 5:30-6:45PM MEYER WINT 1/2 (7 WKS): MEM $91 NON-MEM $140 33SPRING (5 WKS): MEM $65 NON-MEM $100

5 NIEBUR FITNESS SCHEDULE EFFECTIVE JAN. 2 ND - MAY 26 TH SESSION CLASSES BEGIN JAN. 7 TH, FEB. 25 TH & APRIL 22 ND FULL PRIVILEGE MEMBERS: FREE BASIC MEMBERS: $2 NON-MEMBERS: $5 PUNCH CARD: MEMBERS: $20 FOR 11 CLASSES NON-MEMBERS: $50 FOR 10 CLASSES Yoga classes in blue box are session classes & NOT offered as a drop-in. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 5:30-6:00am TAI CHI 5:30-6:00am WALK-15 AEROBICS 7:30-8:15am CARDIO BLAST AM 5:45-6:45am TAI CHI 5:30-6:00am WALK-15 AEROBICS 7:30-8:15am 5:30-6:00am TAI CHI CARDIO BLAST AM 7:15-7:55am AEROBICS 101 AEROBICS 101 AEROBICS 101 8:00-8:55am PILOXING TOTAL BODY TONING CARDIO KICKBOXING 9:00-9:55am 11:30am - 12:25pm LUNCHTIME EXPRESS 12:10-12:50pm TONING 11:30-12:00pm LUNCHTIME EXPRESS 12:10-12:50pm 11:30am - 12:25pm GENTLE 10:00-10:55am 11:00-11:55am AWESOME ABS 4:30-4:55pm TOTAL BODY TONING 5:00-5:55pm STRENGTH / HIIT CARDIO 6:00-6:55pm TOTAL BODY TONING 5:00-5:55pm GENTLE 6:00-6:55pm TABATA 5:00-5:25pm PILOXING *NEW* AWESOME ABS 5:30-5:55pm STRENGTH / HIIT CARDIO 6:00-6:55pm AWESOME ABS 5:30-5:55pm 6:00-6:55pm A blend of Pilates, boxing and dance for a high energy interval workout. MON 9:30-10:25AM 8:00-8:55PM 8:00-8:55pm RESTORATIVE 8:00-8:55PM COMBO 8:00-8:55pm FRIDAY NIGHT OUT *NEW* FRIDAYS, JANUARY 4 TH - FEBRUARY 15 TH 7:00-7:55PM From Couples Yoga to Glow Zumba to 80 s Piloxing and more, drop by the Y on a Friday night for a fun night out and a great workout. MEMBERS $5 NON-MEMBERS $10 34

6 NIEBUR & MEYER FITNESS EFFECTIVE JANUARY 2 ND - MAY 26 TH (AGES 12+) SESSION CLASSES BEGIN JAN. 7 TH, FEB. 25 TH & APRIL 22 ND FULL PRIVILEGE MEMBERS: FREE BASIC MEMBERS: $2 NON-MEMBERS: $5 Classes in blue box are session classes & NOT offered as a drop-in. NIEBUR UPSTAIRS ACTIVITY ROOM DROP-IN & SESSION SCHEDULE MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DANCE FITNESS CHAIR 12:30-1:25pm PILOXING 5:00-5:55pm DANCE FITNESS BUTI CHAIR 12:30-1:25pm PILOXING MMA 10:15-11:00am KIDS 6:00-6:45pm TEEN 6:00-6:45pm MEYER CENTER DROP-IN & SESSION CLASS SCHEDULE MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 6:00-7:00am WALK-15 AEROBICS Upstairs Bonus Room TOTAL BODY TONING Upstairs Bonus Room 4:30-5:30pm CIRCUIT WORX 5:30-6:45pm TOTAL 360 5:30-6:45am 9:00-10:00am 9:30-10:30am Fitness Center AGE WELL FITNESS 1:00-2:00pm Fitness Center TOTAL 360 5:30-6:45pm 6:00-7:00am WALK-15 AEROBICS Upstairs Bonus Room EXPRESS CARDIO 9:35-10:10am Upstairs Bonus Room 4:30-5:30pm CIRCUIT WORX 5:30-6:45pm 35 TOTAL 360 5:30-6:45am 8:30-9:30am 9:30-10:30am Fitness Center AGE WELL FITNESS 1:00-2:00pm Fitness Center TOTAL 360 5:30-6:45pm

7 ALL NEW SPIN STUDIO COMING THIS JANUARY! ARE YOU LOOKING FOR A WORKOUT THAT WILL HAVE YOU FEELING PUMPED? Our brand new studio has everything you need! Experience a spin class like none other. Train with coaches that will motivate you. Here s how to get started: Reserve your spot up to two weeks in advance at the Niebur Center. Buy a punch card! (Good for 1 year from purchase.) Bring your spin shoes & water & have a great workout! If you must cancel, please give at least 24 hour notice. ALL CLASSES ARE PRE-PAID FULL PRIVILEGE MEMBERS: $5/CLASS 11 FOR $50 UNLIMITED MONTHLY PASS $55 BASIC MEMBERS: $7/CLASS 10 FOR $70 NON-MEMBERS: $9/CLASS 10 FOR $90 SOME OF YOUR FAVORITES & SOME ALL NEW CLASSES! SCULPT N SPIN (SESSION CLASS) Energized...that is how you will feel after taking this exciting combo class! To truly meet your fitness goals, you have to implement weight training & cardio. Get your cardio with a 30 minute spin & spend 45 minutes with our motivational intructors for strength training, focusing on the whole body, using weight machines, free weights and body weight exercises. MON, WED & FRI 8:00-9:15AM NIEBUR SPIN STUDIO *NEW LOCATION* MEMBERS $86 NON-MEMBERS $138 Maximize your fitness potential with this intense workout combining strength, cardio and spinning. You can expect to see loss of unwanted pounds and inches, improved muscle tone, increased endurance, strength, flexibility, coordination and decreased body fat. MON & WED 5:30-6:15AM MON & WED 6:00-6:45PM NIEBUR SPIN STUDIO *NEW LOCATION* MEMBERS $70 NON-MEMBERS $126 TRI *NEW* Get ready for your Triathlon at the YMCA. This 90 minute class starts with an outdoor run, then train on the bike and finish with your swim. WINTER 2 & SPRING ONLY TUES & THURS 6:30-8:00PM NIEBUR SPIN STUDIO *NEW LOCATION* MEMBERS $126 NON-MEMBERS $ DROP-IN CLASSES SIGN UP AT SERVICE DESK BY PHONE WITH A PUNCH CARD UP TO 2 WEEKS IN ADVANCE SPIN EXPRESS *NEW* A 30 minute spin class that is great on your lunch break or right after work! The 45 minute spin class is perfect for everyone! SPIN COMBO *NEW* Get your cardio and strength training in with this class starting with a 45 min spin and ends with body weight and strength training all in the Spin Studio. SMALL *NEW* A small group (4-8) setting where you can excel and take your training to the next level. You will still benefit from a world-class instuctor & targeted programming to meet your personal needs, as well as ongoing accountability from your instructor and fellow group members. MEMBERS ONLY DROP-IN $5 WORSHIP RIDES *NEW* A FREE Worship Ride for members on the 1 ST Sunday of the month! Featuring all faith-based music. BIKE *NEW* Open time for bikers to use the Spin bikes to train for miles when you can t get outside! No instructor-make your own ride, up to 2 hours. FULL PRIV MEMBERS $2 BASIC MEMBERS $5

8 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 5:30-6:15am 5:30-6:15am SPIN COMBO 6:30-7:45am 6:00-6:45am SMALL 7:30-8:30am SCULPT N SPIN 8:00-9:15am SMALL 9:00-10:00am SMALL 10:00-11:00am SPIN EXPRESS 12:15-12:45pm SPIN EXPRESS 5:00-5:30pm 8:30-9:30am 9:30-10:15am 5:00-6:00pm 6:00-6:45pm 6:00-6:45pm 7:00-7:45pm NIEBUR STUDIO DROP-IN & SESSION SCHEDULE Classes in pink boxes are session classes & NOT offered as a drop-in. 7:00-7:45am 6:00-6:45am SMALL 7:30-8:30am SCULPT N SPIN 8:00-9:15am SMALL 9:00-10:00am SMALL 10:00-11:00am SPIN EXPRESS 12:15-12:45pm SPIN EXPRESS 5:00-5:30pm TRI 6:30-8:00pm 7:00-7:45pm 8:30-9:30am 9:30-10:15am 6:00-6:45pm 6:00-6:45pm TRI 6:30-8:00pm 37 6:00-6:45am SPIN COMBO 6:30-7:45am SCULPT N SPIN 8:00-9:15am 9:00-10:00am SMALL 10:00-11:00am 9:00-9:45am BIKE 1:00-4:00pm (No Instructor) 5:00-6:00pm SUNDAY BIKE 10:00am - Noon (No Instructor) WORSHIP RIDE 2:00-2:45pm (1 ST of the Month)