Wilmot high School Community Outreach Program January 2017 Classes

Transcription

1 Wilmot high School Community Outreach Program January 2017 Classes Pre-Registration is required for all Classes Check out the website at under the Community Outreach tab. Click on Current Offerings or Waivers/Registrations tabs. Watch the web site for new classes that are being added. Pre-registration is required for all classes. If school is cancelled, Community Outreach Programs are also cancelled. In cases when weather conditions deteriorate during the day, please check our website or call the school to determine whether or not evening classes and programs are cancelled. Contact Community Outreach Department at Ext 318 or Register Early: Many sessions fill quickly. Sessions can be cancelled one week prior to the start date if sufficient enrollment is not received. Help us avoid the disappointment of class cancellations by registering early. Fitness, Health and Wellness Insanity Live-Saturday Insanity is a cardio-based total-body conditioning program. It s interval training at its finest. No equipment needed, just your body and a great attitude! This program is for all levels and there are modifiers to all the moves. Be prepared to sweat and feel amazing after you have pushed your body to its limit. You will burn tons of calories and sculpt your entire body! No class February 11 th. Class runs for 6 weeks. Day of the week: Saturday- No class February 11 th. Start Date: January 21st End Date: March 4th Time: 8:00-9:00 AM Instructor: Amy Blum, Certified Insanity Instructor Location: Wilmot High School, Room 214 Fee: $30.00 Min/Max: 5/20

2 Spice up your Relationship with Essential Oils Is the romance department in your relationship leaving a little or a lot to be desired? Are you or your partner exhausted all the time? Then join us as we explore a fun book by Lucy Libido, "Lucy Libido says...there's an Oil for THAT." We will discuss and explore various oils that may help bring back some balance in your relationship. The class fee is $7, which will include your own sample to take home. Adults only for this class Day of the week: Thursday Date: February 9th Time: 6:30-7:30 PM Instructor: Liz Young Location: Wilmot High School Room 180 Fee: $7.00 Min/Max: 2/20 Yoga A Yoga class for mixed level students. Everyone is welcome! We will focus on building strength, flexibility, and balance in the body. We will concentrate on breath awareness to promote relaxation and a calm mind. Day of the week: Mondays Start Date: January 9th End Date: February 27th March 6th Time: 6:00-7:00 PM Instructor: Lindsay Loth Location: Wilmot High School, Dance Studio Fee: $55.00 or join both Monday and Wednesday nights for $ Min/Max: 6/20 Yoga for Core Strength We will focus on Yoga poses that build core strength throughout the entire body gaining balance on and off the mat. Our core muscles help support our spine and facilitate movement. Core strength is important to make daily function and physical exercise easier, to prevent injury, and to protect our organs. By building core strength we develop good posture and a healthy back which benefit the way we function, sit, stand and walk. This class is designed for mixed level students with various options and challenges. Everyone is welcome! Day of the week: Wednesdays Start Date: January 11th End Date: March 1st Time: 6:30-7:30 PM Instructor: Lindsay Loth Location: Wilmot High School- Dance Studio Fee: $55.00 or join both Monday and Wednesday for $ Min/Max: 6/20

3 Insanity Live-Mondays Insanity is a cardio-based total-body conditioning program. It s interval training at its finest. No equipment needed, just your body and a great attitude! This program is for all levels and there are modifiers to all the moves. Be prepared to sweat and feel amazing after you have pushed your body to its limit. You will burn tons of calories and sculpt your entire body! Day of the week: Mondays Start Date: January 9th End Date: February 27th Time: 8:00-9:00 PM Instructor: Amy Blum, Certified Insanity Instructor Location: Wilmot High School, Room 214 Fee: $40.00 Min/Max: 5/20 Check about open bikes Spin Wednesday Evenings Your Spinning Journey begins with a single pedal stroke in this high intensity indoor cycling class. Each class/ride simulates an outdoor bike ride with flats and hills. Spinning is a challenging workout that is suitable for all levels of fitness as you are able to work at your own pace. Each class concludes with a cool down and stretching. Supplies: Water, cycling shoes or other athletic shoes, fitness attire, towel and a heart rate monitor is recommended but not required. Day of the week: Wednesday Start Date: January 11th End Date: March 1st Time: 6:00-7:00 PM Instructor: Jim Koziol Location: Wilmot High School Room 214 Fee: $40.00 Min/Max: 8/15 Insanity Live-Wednesdays Insanity is a cardio-based total-body conditioning program. It s interval training at its finest. No equipment needed, just your body and a great attitude! This program is for all levels and there are modifiers to all the moves. Be prepared to sweat and feel amazing after you have pushed your body to its limit. You will burn tons of calories and sculpt your entire body! Day of the week: Wednesday Start Date: January 11th End Date: March 1st Time: 8:00-9:00 PM Instructor: Amy Blum, Certified Insanity Instructor Location: Wilmot High School, Room 214 Fee: $40.00 Min/Max: 5/20

4 Drop in available Country Heat A high-energy, easy-to-follow, low-impact country dance-inspired fitness program that so totally fires up the fun you won t even feel like you are working out. 45 minutes of non-stop dancing to reshape your body, melt off the weight and tone and tighten everything from your booty to your legs, shoulders and arms. Day of the week: Monday Start Date: January 9th End Date: February 13th February 20th Time: 7:15-8:00 PM Instructor: Kimberly Adcock Location: Wilmot High School-Dance Studio Fee: $30.00 or join both Monday and Wednesday for $50.00 Min/Max: 5/15 Day of the week: Wednesday Start Date: January 11th End Date: February 15th Time: 5:15-6:00 PM Instructor: Kimberly Adcock Location: Wilmot High School-Dance Studio Fee: $30.00 or join both Monday and Wednesday for $50.00 Min/Max: 5/15 Class is full Spin-Monday Evenings Your Spinning Journey begins with a single pedal stroke in this high intensity indoor cycling class. Each class/ride simulates an outdoor bike ride with flats and hills. Spinning is a challenging workout that is suitable for all levels of fitness as you are able to work at your own pace. Each class concludes with a cool down and stretching. Supplies: Water, cycling shoes or other athletic shoes, fitness attire, towel and a heart rate monitor is recommended but not required. Please arrive 15 minutes before class to adjust your bike. Day of the week: Monday Start Date: January 16th End Date: March 6th March 6th Time: 6:45 PM Instructor: Rich Hering Location: Wilmot High School, Room 214 Fee: $40.00 Min/Max: 8/15

5 Total Body Workout Looking for a fun challenging workout that will define your muscles and balance your physique? This highly efficient, total body workout is just what you need. This hour workout includes multiple weighted and non-weighted exercises to condition and tone the whole body. Class meets for 8 sessions. Bring exercise shoes and water. Day of the week: Saturday Start Date: January 28th End Date: March 18th Time: 7:00-8:00 AM Instructor: Jim Koziol Location: Wilmot Union High School Room 214 Fee: $35.00 Min/Max: 8/18 Personal Training Course This One-on-One training is intended to motivate clients by setting goals and providing constructive feedback to the client as they progress. Clients must be 18 years of age or older. Please wear gym attire and bring a water bottle. Day of the week: Available every day, including weekends. Weekdays after 3:00 PM, weekends after 8:00 AM Time: Sessions run an hour long. Contact Community Outreach to set up personal one on one time Instructor: Kyle Weiher, ACE Certified or Steve Jorgensen, NSCA Certified Location: Wilmot High School Fitness Center Fee: Individual Personal Training Options: 1-3 Sessions ($30 per session) - Includes multiple printed workout tables, a workout routine, tips and FAQ's, and hour training session. 4+ Sessions ($25 per session) - Includes multiple printed workout tables, a workout routine, tips and FAQ's, and hour training session. Partner Personal Training Options: Fast paced, two person total body training circuit w/ super sets Each session is $40 total. $20 per person (Includes multiple workout tables, hour session)

6 Yoga and Essential Oils Theme: Chakra Balancing with Essential Oils Chakras are energy centers located throughout the body from the base of the spine to the crown of the head. When these energy centers become blocked, we may experience dis-ease and unhappiness. When they are open and aligned, we develop inner harmony and balance. In this workshop, we ll introduce Yoga poses and essential oils for balancing each chakra. No experience needed; everyone is welcome. Day of the week: Thursday Date: February 23rd Time: 6:00-7:30 PM Instructor: Lindsay Loth Location: Wilmot Union High School Room 180 Fee: $20.00 or bring a friend and you both attend for $30.00 Min/Max: 4/15 Yoga and Essential Oils Theme: Relax and Restore In this workshop, we will practice restorative Yoga postures paired with essential oil application. Restorative Yoga postures are often described as rejuvenating because we hold poses with support getting deeper stretches for longer time. We can give ourselves permission to just be still and develop an inner sanctuary of peace. When we add essential oils to restorative Yoga, we can deepen our relaxation and restoration! No experience necessary; everyone welcome. Day of the week: Thursday Date: April 6th Time: 6:00-7:30 PM Instructor: Lindsay Loth Location: Wilmot Union High School Room 180 Fee: $20.00 or bring a friend attend for $30.00 Min/Max: 4/10

7 Financial Estate Planning You've worked hard to save and invest in your IRA. Are you willing to let its value be lessened by taxes, rather than benefit your loved ones? If not, do you have a plan? Join us for an educational seminar on 5 IRA maximization strategies. You will learn about this wealth transfer strategy that allows you to transfer the value of an IRA in a more tax-efficient manner. In addition, the strategy can help your loved ones benefit as much as possible. Day of the week: Tuesday Date: February 21st Time: 6:30-7:30 PM Host: Richard Topf, Edward Jones financial advisor Guest speaker: Drew Bannock - Protective Distributors - Dedicated life consultant Location: Wilmot High School-Community Room-Room 180 Fee: free but registration is required Min/Max: 2/50 Top IRA planning Mistakes Commonly made IRA planning mistakes put clients' retirement plans in jeopardy and threaten clientadvisor relationships. In this workshop, put your IRA knowledge to use by bringing the 12 most common mistakes to life. Some of the most frequently discussed problem areas include beneficiary designations, spousal inheritance options, IRA, Roth IRAs and RMD issues. Day of the week: Tuesday Date: February 28th Time: 6:30 PM Host: Richard Topf, Edward Jones financial advisor Guest Speaker: Michael Ferris - MFS regional consultant Location: Wilmot Union High School Room 180 Fee: free but registration is required Min/Max: 2/50

8 Securing your Retirement (social security) As you approach retirement, it is more important than ever to understand the role that Social Security benefits can and should play in your overall retirement income plan. Join us for an overview of: - How Social Security benefits work for you and your spouse - When and how to start receiving Social Security benefits - Opportunities to increase your benefits throughout retirement Day of the week: Tuesday Date: March 7th Time: 6:30 PM Hosted by Richard Topf - Edward Jones Financial Advisor Guest speaker: Anthony Burgio - BlackRock investment management consultant Location: Wilmot High School-Community Room-180 Fee: free but pre-registration is required Min/Max: 2/50 Special Interests Birding for Beginners Each year over 300, species of birds visit Wisconsin, with many of them nesting here. This presentation is being offered to help improve your birding skills. It covers identification tips, morphology, and behavior of birds with a focus on migration. Also covered are binocular basics and recommended birding resources. Day of the week: Thursday Date: February 16th Time: 7:00-8:30 PM Instructor: Rick Fare Location: Wilmot Union High School Community Room 180 Fee: $3.00 Min/Max: 4/50

9 Drone Racing Get ready for the sport of the future. Come and watch indoor drone racing at Wilmot High School In the Field House on Sunday, February 19th. Practice will start at 11:00 AM races start at noon and run until 3:00 PM. This event is free for spectators.