FITNESS & WELLNESS PROGRAMS SUMMER 2016 BENTONVILLE COMMUNITY CENTER

Transcription

1 FITNESS & WELLNESS PROGRAMS SUMMER 2016 BENTONVILLE COMMUNITY CENTER

2 Summer 2016 We offer a variety of wellness programming including group fitness classes (listed below), personal training, fitness assessments, a variety of aquatic fitness classes, fitness challenges, and active adult activities (must be 13 years or older to participate in Wellness Classes). Current Wellness Schedules for Community Center and Downtown Activity Center can be found on playbentonville.com. General Wellness BB Barre The Booty Barre class is a unique fun, high energy class that fuses legendary fitness techniques from Pilates, Dance, Yoga and Athletic Intervals. You will streamline, firm, tighten, and tone your entire body without adding bulk, while creating balance, body awareness, flexibility and cardiovascular endurance. No dance background is required. Class size is limited. Body Barre A low impact class designed to strengthen, tone, and balance the whole body. Barre will include workouts that incorporate ballet barre, light weights & other equipment. Each class includes effective sequence of toning with emphasis on core, arms, glutes, and thighs. Class size is limited. Barre Express A shorter version of our Body Barre class that delivers maximum results in a minimum amount of time. Strengthens, lengthens, and tones all muscle groups with a combination of ballet, pilates, and strength training. Class size is limited. Yoga Flow Flow through yoga postures using your breath as your guide to bring together the mind, body, breath and spirit. Physical practice of Asana (the poses) increased flexibility and strength. As your practice develops, observe your flexibility and strength off the mat as well. We recommend participants to bring their own mats. Bolly X Bolly X is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated all at the same time. At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India. Class offered at Community Center on Friday s from 5:45-6:45 pm in the Wellness Studio. Interval Cycling These rides focus on specific work efforts alternated with recover periods. These may be easier in intensity ( aerobic intervals ), where work intervals are longer in length (5-15 min) with shorter recovery periods. Higher intensity intervals ( anaerobic intervals ) are also offered, and will be more intense, with shorter work intervals (15 sec- 3 min) and longer recoveries. A good fitness base is recommended for this 30 minute high intensity class. Cycling & Core Indoor cycling is a group exercise class performed on stationary bikes. During the class, the instructor simulates hill-climbing, sprints, and races. It is truly a fantastic cardiovascular workout. You will be motivated by the instructor, the people around you, and the music. Get prepared for the workout of your life! Water and towels are a must! Boot Camp Circuit Individualize your workout by training at your own intensity as you rotate through a circuit of strength and cardio intervals that are different every class. Maximize fitness gains with uncomplicated training and a motivating group environment. Jump Start A high intensity 30 min class that focuses on plyometric, cardio and body weight exercises. All fitness levels are encouraged. PiYo A perfect blend of Pilates/Yoga with dance and athletics. This is a stretch workout for those who want more than just flexibility; they want to burn fat and build muscle. This dynamic fusion workout is easy on the joints, yet delivers strength, balance, agility and flexibility in one unique calorieburning workout. Pilates Mat Classes flow through a series of controlled exercises that engage the mind while conditioning the total body. The combination of strength and flexibility training improves posture and balance, creates long, lean muscles, and aids in stress 11

3 Lunch Xpress Are you one of those where it is hard to find time to exercise before and after work? If so, this class may be the one for you. This class consists of a light cardio warm up that flows into muscle toning exercise that works the entire body. At the end is some stretching to send you on your way back to the office. TRX Rip Training reduction. Pilates takes a balanced approach in which no muscle group is overworked and the entire body works together as an efficient, holistic system. RIPPED A plateau proof fitness formula bringing together the five components of fitness: resistance, interval, power, plyometrics, endurance and diet. R.I.P.P.E.D. is a safe, fun, and effective athletic-based program designed for any age and fitness level. balance, and strength by developing basic foundational exercises through easy to follow progressions. Class size is limited (60-min class). TRX Circuit Ready to challenge your workouts with high intensity, powerful movements at faster tempos? This class has interval sets combining TRX and cardio drills. This class keeps your heart rate pumping, and burning mega calories while you are engaged in intense body conditioning. Class size is limited (45-min class). Ready for something completely different? TRX Rip Training will take your performance to the next level, with a fun and dynamic rotational workout. Get stronger, move better and rip it up your core will thank you later. Class size is limited to 18. Class will meet in the gymnasium, please sign in at the Wellness Desk 10 minutes prior to class. Cycling & Strength If you are looking to effectively train every part of your body in every way give this class a shot! Start with a traditional group cycle class on our Keiser bikes to challenge your heart and define your lower body, then get into strength mode by getting off the bike and moving your body in all different directions with all strength style exercises! No coordination or rhythm required - just a big heart and passion for fitness! Zumba Zumba is an exhilarating, effective easy-to-follow, Latin-inspired, calorie burning dance fitness party that s moving millions of people toward joy and health. TRX Basic Start with this simple TRX workout as you increase total-body flexibility, promote mobility, stability, and develop core strength. This class focuses on technique, flexibility, Cycle Xpress Fitness Indoor cycling at it s finest offering a variety of Interval based drills on the indoor cycle that mimics the outdoor ride. Plus an off the bike workout focusing on upper body and core with a variety of exercises using resistance methods and body weight to tone and build muscle. A great overall workout in just 40 minutes, class is offered at our Downtown Activity Center. Class is limited to 9 participants. Group X It s like having a personal trainer only in a group setting. Together we focus on Cardiovascular Endurance, Speed, Power, Agility, Accuracy, Coordination, Balance, Flexibility, Strength, Stamina. We focus on programmed workouts that incorporate all of the above with specific goals that build each week. We will hit all three energy systems and access hormones which lean you out, build muscle, and help with recovery. We will use all the equipment within the gym as well as do workouts outside. Ages

4 Summer 2016 CRT (Cardio Resistance Training) This class will alternate intervals of cardio drills and strength training exercises for a full body workout that will help you reach your fitness goals whether you are a novice participant or an athlete that wants to push your limits. Yoga Flow & Restore Yoga Flow & Restore combines warming vinyasa flow with supported restorative postures for a balanced and relaxing practice. We will begin warming the body with traditional sun salutations and standing postures, work on arm balances and inversions, move to seated folds and twists, and end with a few deep restorative poses using props to fully open the hips, spine, and heart. Power Pump A strength class using bar weights and hand weights to increase muscle strength and tone. This workout is fast paced, working each muscle group for a total body strength workout in only 30 minutes. Recommend arriving a few minutes early to set up needed weights and bench. Class offered at BCC on Tuesday/Thursday from 11:30 a.m. - 12:00 p.m. Core & Strength A 30 minute beginner to intermediate total body sculpting workout using free weights, resistance bands and body bars. Circuit Training Challenge your body with intense intervals paired with quick rest periods to strength, tone, and push your body to new limits. Circuits are a great way to achieve total body fitness and improve body compositions. All fitness levels are welcome. Restorative Yoga Restorative Yoga explores the individual s capacity to release muscle tension and relax deeply. We will move through a series of gentle postures using various props for support. When the body is supported it gets the message to let go of long-held tension. Come learn and enjoy the art of relaxation. Suggested: comfortable, layered clothing. Boot Camp High Intensity Interval Training focus workout will get your heart rate up and every muscle working. This high intensity torches calories but will also rev up your metabolism. This class includes plyometrics, kickboxing, strength training and much more. Step With a portable platform with height adjustable risers, you will do choreographed exercise routines up, onto, down and around the step for great cardio fitness, as well as exceptional training to shape the lower body. Your coordination will be tested at times! If you want strong legs, a lifted butt and a functionally fit core - step this way! Offered at the Community Center. Class size is limited. Step N Strength An interval class that mixes both step aerobics and strength training in one designed workouts. This unique class allows you to work both your heart & your muscles extensively in one class. By doing short circuits of cardio on the step, followed by strategic intervals of strength training, you will definitely leave this class feeling like you used your time efficiently. Tai Chi The ancient art of Tai Chi uses gentle flowing movements to reduce the stress of today s busy lifestyles and improve health. Classes are held at the Downtown Activity Center on Tues/Thurs from 9:00-10:00 am in Studio B. Monthly Registration is required for this free class. Register at playbentonville.com or at the Front Desk at either Downtown Activity Center or Community Center location. Small Group Strong Women This class is offered at 1:00 p.m. when the fitness floor is less crowded. A certified personal trainer will lead the 60-minute class through various exercises on our strength machines for a balanced workout. Class is offered at Community Center on Tues/Thurs and we will meet downstairs next to Wellness Desk. Class is free & limited to 7 members. Group Personal Training Want to become healthier while being held accountable? We suggest working out with a friend or friends. A Certified Personal Trainer can meet with you and your friends for an initial appointment and begin your group fitness training session. Please visit Wellness Desk for more information. Member: $45 Non-Member: $55 Member: $65 Non-Member: $75 13

5 Summer 2016 Aquatics Fitness Aqua Aerobics This water exercise class is designed to focus on cardiovascular fitness, muscular endurance and flexibility. Open to all levels of fitness. Instruction includes low impact options. Swimmers and non -swimmers alike will benefit from this program. Location: Community Center Deep Water Running This is a challenging class held in the deep end, where you ll run vertically without stressing your joints. You ll increase your land stamina and power in the process. Location: Community Center Aqua Zumba Aqua Zumba is the pool party workout for all ages. You ll learn challenging and effective waterbased workouts that integrate various Latin American/international rhythms and dances into traditional aqua fitness environment. Benefits include being one of the best forms of exercise for muscles in the human body, an increase in participants aerobic fitness level, and it s fun and invigorating to be in water. Location: Community Center Aqua Bootcamp Get ready to be challenged by the resistance of the water in Aqua Bootcamp! Adults of all ages can benefit from this high intensity, interval workout using resistance equipment for an additional challenge. Great cross-training option for athletes wanting to reduce impact without sacrificing intensity. Class will be offered on Monday and Wednesday from 10:30 a.m. - 11:30 a.m. Location: Community Center Personal Wellness Strength and Cardiovascular Equipment Orientation We recommend a complimentary wellness orientation to familiarize new members with our unique state of the art wellness equipment cutting edge technology. Please schedule an orientation at Wellness Desk. 12 Weeks to Success This non-intimidating program is designed for members just starting out and want to ease into a fitness program that isn t overwhelming and can be done on your own time. Week 1: Meet with certified trainer, fill out questionnaire, set goals, and get started on our cardiovascular machines Week 5: Meet with same certified trainer, talk about the last 4 weeks, and be introduced to 4 more strength machines Week 9: Meet with same certified trainer, talk about the last 8 weeks, and be introduced to 4 more strength machines Week 13: Meet with same certified trainer; receive a complimentary In-Body 370 Body Composition Test for completing 12 weeks to success Member: $135 Non-Member: $150 14

6 Summer 2016 Personal Training Initial assessment package is the option for all new clients, whether you are a first time exerciser or seasoned athlete. The package will include three appointments with a trainer as outlined below. Member: $135 Non-Member: $150 First Appointment: Trainer will meet with YOU to discuss your responses to the questionnaire packet as well as the purpose and procedures of the fitness assessment. Then you will undergo a series of assessments determined by your certified personal trainer in order for them to gain valuable insight into your current level of fitness (60 min session). Second Appointment: Certified personal trainer will review the results of your assessment and begin planning your individualized fitness program. You will also receive thorough instruction in proper exercise techniques, so please be prepared to exercise in proper exercise attire and sneakers (60 min session). Third Appointment: You will continue to learn more about your new program and receive additional instruction in cardiovascular, resistance, flexibility, or sport specific training. At the conclusion of your 3rd session you can continue with your training for 30 or 60 minutes sessions, or take your program to work independently. Endurance Coaching Triathlon Running Cycling Duathlon Swimming Multisport (ages 8+): Monthly fee: Members: $227 Non-Members: $250 Weekly personalized coaching plan using Training Peaks Weekly training session with Coach Race previews and preparation Run form analysis Swim analysis Basic Bike Fit Beginners to Advanced Single Sport (ages 8+): Monthly fee: Members: $227 Non-Members: $250 Weekly personalized coaching plan using Training Peaks Weekly training session with Coach Race previews and preparation Run form analysis Single sport form analysis Beginners to Advanced Health Coaching If improving your health is on your priority list, but jumping into a fitness program is intimidating, then health coaching is the option for you. A certified health coach will work with you to determine the changes necessary to improve your health. Each plan is individualized and may include areas such as diet, stress management, meal planning and physical fitness. Sign up for your free health history with our Health Coach. Register online or at the Community Center. 6 sessions: $ sessions: $600 Endurance Coaching Individual Sessions 1-Hour Members: $227 1-Hour Non-Members: $ Minutes Members: $ Minutes Non-Members: $250 Run Form Analysis 45-minute Coach Ron session where we video tape your run form from all angles. Using special software we analyze your body position, footstrike, shin angle, and practice drills to improve your running efficiency, effectiveness, and help prevent injury. You are ed a copy of your video analysis. Session is 45-minutes long. Please contact Jenn Valentine for more information. jvalentine@bentonvillear.com Member: $50 Non-Member: $60 Basic Bike Fit This is where we work together to fit your bike to your body and your needs so that you are positioned correctly to maximize comfort, speed, and power. A proper bike fit ensures less injury. Session is 30 minutes long. jvalentine@bentonvillear.com Member: $50 Non-Member: $60 In-Body 370 Body Composition Test In-Body has revolutionized the field of Bioelectrical Impedance Analysis and is the most advanced product on the market. The In-Body is fast, accurate and non-invasive. By standing on the device for 45 seconds, the In-Body Test reveals your Percent 15

7 Summer 2016 Member: $10 Non-Member: $15 Personal Training: Individual Session Individual Sessions are appropriate for any participant who has already completed the Initial Assessment Package and would like to continue exercising with a trainer. You can establish a regular meeting schedule or simply make an appointment whenever you choose. 30min session: Members: $30 Non-Members: $40 60min session: Members: $50 Non-Members: $60 School of Fitness: Youth Fitness Circuit Series The youth fitness circuit series is designed to challenge, educate, and improve the fitness level of our youth population. Class is designed for youth ages years old and replaces the youth strength certification. Participants will develop and practice an understanding of gym rules and proper etiquette while learning basic exercise anatomy. Youth will build confidence with exercising and lifting weights. Youth should expect class time, workouts, and team challenge throughout the session. After session is complete youth will have the confidence and knowledge to be in the workout area solo. Class size is limited to 10 participants. There are 3 Summer Sessions to choose from and class will be offered 9:00 10:00 a.m. or 2:00-3:00 p.m. Cost: $50 Session 1: June 6th - June 10th Session 2: June 13th - June 17th Session 3: June 20th - June 24th Prenatal/Postnatal BumpFit Get in the best shape of your life while pregnant! This class combines cardio, strength training, and a yoga-based cool down. Meet other moms-to-be and stay fit and healthy through all stages of pregnancy. This class is open to pregnant women of all fitness levels. Signed medical consent form is required prior to attending the first class. Class is located at our Downtown Location, Downtown Activity Center in Studio A from 5:30-6:30 p.m. There are two sessions to choose from: Summer Session A (6 sessions): Wed. May 11th - June 29th Summer Session B (6 sessions): Wed. August 3rd - August 24th Member: $30 Non-Members: $35 Drop-In: $5/$6 Stroller Bootcamp Calling all moms and pre-crawling babies! Gear up your fitness routine and bring baby along for the ride. We ll incorporate the strollers into our cardio, strength training and balance workout. This workout is scalable for moms at all fitness levels. Class will be held outside, weather permitting, so bring sunscreen, a hat and water bottle. Umbrella strollers not recommended. Signed medical consent form is required prior 16 Body Fat, muscle distribution, Body Composition History and more. Please contact Jenn Valentine at: Jvalentine@bentonvillear.com to schedule an appointment.

8 Summer 2016 Older Adult to attending the first class. Classes are 60 minutes long and are offered on Wednesdays from 10:30-11:30 a.m. Stroller Boot Camp will be at the Community Center at the front desk. Classes will be held outside weather permitting. In inclement weather class will be held in the indoor track or gym. There are two sessions to choose from: Summer Session A (6 sessions): Tuesday, May 10 th - June 28 th Summer Session B (6 sessions): Tuesday, August 2 nd - August 23 rd Member: $30 Non-Members: $35 Drop-In: $5/$6 Extension Get Fit A strength training program designed specifically for mid-life and older women and men. Classes are held at the Downtown Activity Center on Tuesday/Thursday from 5:30-6:30 p.m. in Studio B. Registration fee is required for this free class. Please register at playbentonville.com or at the Front Desk at either Downtown Activity Center or Community Center. Senior Fitness A low impact class that includes exercises for the total body in order to improve muscle strength/endurance, balance, and posture. Participants will use light resistance equipment with emphasis on correct technique. Class is designed for beginners, as well as the individual that may be getting back into an exercise program. Exercises will be adapted for individuals as needed. Classes are located at the Community Center in the Wellness Studio. Mom & Baby Fit Calling all moms and pre-crawling babies! In this cardio, strength, and balance-based class you have the option to utilize a stroller or a carrier to workout with your baby. Please bring your choice of stroller or supportive carrier to class. After the cardio portion of class, baby can relax next to mom in a car seat, on a boppy or on a blanket on your mat. This workout is scalable for moms at all fitness levels. Signed medical consent form is required prior to attending the first class. Classes are 45 minutes long and are offered on Fridays from 10:30-11:15 a.m. at our Downtown Location, Downtown Activity Center in Studio A. There are two sessions to choose from: Summer Session A (6 sessions): Friday, May 13 th - July 1 st Summer Session B (6 sessions): Friday, August 5 th - August 26 th Member: $30 Non-Members: $35 Drop-In: $5/$6 Walking for Wellness Looking to get up and get active but don t know how to start? Enjoy a refreshing walk with your friends at the Rec Center! Research has shown that walking serves as a magic pill for excellent health. There are many benefits to walking that maintain the body s systems in good condition including: improved circulation, weight loss, strengthened muscles, improved sleep, reduced risk of chronic illness, and longer life expectancy. While fewer than 50% of Americans meet the minimum guidelines for moderate physical activity, Bentonville Parks & Rec offers you the easiest solution to correct this problem. Grab your favorite pair of walking shoes and join in on the fun. Class is offered on Monday and Wednesday at 10:30-11:15 a.m. Class meets on the indoor track, starting in April. 17

9 Summer 2016 Kids Fitness Just a Taste (JAT) Youth Hands-On Nutrition Class A 2-hour introductory class provides just a taste of what we do. Students ages 5-13 years old will participate in an educational nutritional activity and then learn to make 2 to 4 healthy snacks and meal for themselves. Classes are themed-based and 2 hours in length. Class will meet in Catering Kitchen next to Community Room Redbud. Class size is limited to 10 participants. Member: $40 Non-Member: $50 Class Focus: June 13 th Make your own Pizza June 20 th All about Sugar June 27 th Healthy Snacks July 11 th Growing and Cooking with Herbs July 18 th Mama Mia That s a Pasta July 25 th Savory Sandwiches Kids Yoga (Ages 3-5 years with caregiver) Kids Yoga is a movement-based program infused with the magic of stories. Each class children will work on age-appropriate breathing exercises, yoga poses, sitting still and yoga games. This particular class is designed for children birth - 5 years of age with their caregiver. This session will allow the children to build upon what they have already learned. The summer session themes will include: gratitude, loving your community and emotions. Children will experience these themes through reading, breath, yoga expression, games, relaxation, community and learning to love oneself. Class is offered at the Community Center in the RedBud Room from 9:10-9:40 a.m. on Tuesday. Member: $35 Non-Member: $40 Drop-In Rate: $12 Session 1: June 6 th - June 27 th Session 2: July 5 th - July 26 th Kids Yoga (Ages 5-12 years old) Kids Yoga I Summer Session is a movement-based program infused with the magic of stories. Each class children will work on ageappropriate breathing exercises, yoga poses, sitting still and yoga games. This particular class is designed for children 5-12 years of age. In Storybee children are encouraged to learn to sit still longer, learn more complex yoga sequences and distinguish between different yoga breathing techniques. The Summer session themes will include: gratitude, loving your community and emotions. Children will experience these themes through reading, breathing, yoga expression, games, relaxation, community and learning to love oneself. Class is offered at the Community Center in the RedBud Room at 3:30 p.m. on Thursdays. Member: $35 Non-Member: $40 Drop-In Rate: $12 Session 1: June 6 th - June 27 th Session 2: July 5 th - July 26 th Grandmaster Han s Martial Arts (DAC) Is a family-oriented system, which builds discipline and leadership through ongoing physical and 18

10 Grandmaster Han s Martial Arts (DAC) (cont.) mental training. Our two main training principles are Do Your Best, and Respect Yourself and Others. These serve as the foundation for guiding our teaching, and by following these principles our students strengthen their body, mind, and spirit. Class is offered at the Downtown Activity Center on Tuesdays and Thursdays at 6:30 p.m. in Studio A. Monthly Registration is required. 1 day / week: $30 2 days / week: $40 Kids Dance Mommy & Me Dance I (Ages 18 months - 3 years) Get your little one moving and channeling their energy with music, movement, balance, and coordination in a fun, friendly class! Basic dance steps and creative movement games will encourage children to discover the different ways they can move and groove to the music. This type of class includes mom, dad or another loved one participating in the class along with their little dancer to help encourage, model, and keep everyone on track. (Children should be able to walk well independently before enrolling in this class). Classes meet Saturdays from 12:00-12:30 p.m. Dates: June 11 th, 25 th July 2 nd, 9 th, 16 th, 23 rd August 6 th, 20 th Member: $60 Non-Member: $70 Mommy & Me Dance II (Ages 3-5 years) Get your little one moving and channeling their energy with music, movement, balance, and coordination in a fun, friendly class! Basic dance steps and creative movement games will encourage children to discover the different ways they can move and groove to the music. This type of class includes mom, dad or another loved one participating in the class along with their little dancer to help encourage, model, and keep everyone on track. (Children should be able to walk, run, and jump before enrolling in this class). Classes meet Saturdays from 12:45-1:15 p.m. Dates: June 11 th, 25 th July 2 nd, 9 th, 16 th, 23 rd August 6 th, 20 th Member: $60 Non-Member: $70 May 7 - August 27 Every Saturday at Orchards Park 9:00-10:00 am 19

11 Summer 2016 Kids Dance Rules Ballet & Tap Combo Class (Ages 5-8 years) Ballet and tap are great ways for young children to work on focus, self-discipline, coordination, rhythm, and most of all, have fun! Students will learn basic ballet technique and terminology both using the barre and floor as a foundation for this and other styles of dance and will learn to combine basic positions and steps into combinations. Students will learn fundamental tap steps and rhythms, adding increasingly difficult and fun combinations as students gain confidence and experience. No experience necessary! Classes meet Fridays from 4:30-5:30 p.m. Dates: May 27 th June 3 rd, 10 th, 24 th July 1 st, 8 th, 15 th, 22 nd August 5 th, 19 th Member: $120 Non-Member: $130 HipHop (Ages 6-10 years) Is your child a mover and shaker? Hiphop dance is a great way to be active and have fun at the same time! Students will learn basic jazz dance terms and positions and trendy dance moves while listening to fun and appropriate current music. No dance experience necessary. Come on out and getting moving and grooving! Classes meet Saturdays from 1:30-2:30 p.m. Dates: June 11 th, 25 th July 9 th, 16 th, 23 rd August 6 th, 20 th Member: $100 Non-Member: $110 Zumba Kids (Ages 7-11 years) High energy fitness party packed with fun, kid-friendly moves and music designed to impress today s youth and tomorrow s Zumba class participants. Class size is limited to 15 participants. Zumba Kids Jr. (Ages 4-6 years) High energy fitness party packed with fun, kid-friendly moves and music designed to impress today s youth and tomorrow s Zumba class participants. Class size is limited to 15 participants. Kids Fitness (Ages 5-12 years) Kids Fitness is a FUN class for kids 5-10 years old that combines aerobics, dance, yoga, sports, strengthening, gross motor skills and balance. Kids will move their bodies and enjoy the group energy with their peers. All students in ballet/tap combo classes are required to wear appropriate dance clothes. This consists of a leotard and tights. Students may wear Soffe style shorts or dance skirts over their leotard. Jazz/yoga pants or other fitted athletic pants with a tank top or fitted t-shirt are acceptable for hip hop. No baggy clothes please. Students must have their hair pulled back in a bun, ponytail, pigtails, etc. Hair should be out of the face and off of the neck. Students are expected to wear the appropriate shoes for the class they are in. Pink ballet shoes and black tap flats are preferred for the ballet/tap combo classes. Jazz shoes or dance sneakers are preferred for hiphop. Sneakers are also acceptable for hiphop class. T-shirts and shorts are not acceptable dance attire. Please inquire if you have a specific question regarding acceptable attire. 20