Age: 18 years+ Fee: $177/10 classes
|
|
- Julianna Hall
- 5 years ago
- Views:
Transcription
1 adult Creative Arts Drawing With Technique! Sharpen your traditional and modern artistic techniques! Practice drawing using light, shade, line, form, perspective and proportion. Engage in creating your masterpiece with a focus on still life, nature, portraits, and figure drawing with live models. Note: Beginners welcome! Materials are extra. A supply list will be discussed during the first class. Fee: $146.50/10 classes Thu Mar 29 7:00-8:30pm Follow us! Recreation Vaughan 106 vaughan.ca/reconline Painting Palette Paint at your own pace in this beginner and/or refresher acrylic painting course. Learn various components of drawing while following colour theory and painting techniques. Subject matter varies each class. Note: Materials are extra. A supply list will be discussed during the first session. Fee: $177/10 classes Thu Mar 29 9:30am-12:00pm Photography Basics Snap stunning images and make lasting memories! Learn to compose perfect portraits and control exposure and light for all types of digital photography including nature, landscapes, sports, events, people and objects. Note: Participants must own or have access to a single lens reflex camera. Fee: $166.75/9 classes Tue Mar 27 7:00-8:30pm Zentangle Keep calm and zentangle. This black and white, abstract drawing method is known for being relaxing. By learning fundamental Zentangle concepts to produce different pieces of pattern art, you'll gain focus, reduce stress and improve overall well-being. Note: Materials are extra; a list will be provided during the first class. Age: 16 years+ Fee: $86/6 classes Mon Mar 26 7:00-8:30pm Culinary Arts Smart Eating Cooking Classes Feel, look and live your best! Learn sensible (nutritious) eating principles and simple (tasty) recipes during intimate and interactive cooking classes with expert health and wellness chef Andrew Muto. Age: 16 years+ Fee: $100/4 classes Tue Mar 27 7:00-8:30pm
2 Health & Wellness Carve Your Core A flatter stomach in just half an hour? It's possible with this 30 minute circuit of abdominal exercises including crunches, planks, heel taps, and the bicycle. Improve posture and reduce belly fat with core-strengthening exercises helping to sculpt lower, upper and oblique abdominal muscles. Note: This program can be taken as a stand-alone course or supplement to another fitness class. Fee: $78.25/9 classes Tue Mar 27 8:00-8:30pm Qigong Clear your mind while toning your body. Adults of any fitness level can practice Qigong, an ancient Chinese Energy (Qi) Exercise (Gong). Slow movements in a standing or seated position, controlled breathing, and mindful concentration challenge the human body to adapt to certain postures and movement. An overall holistic way of achieving physical fitness. Fee: $125/9 classes Wed Mar 28 7:00-8:00pm Self-Defence Can you stop an attacker? Through role play, learn to recognize different types of attacks and learn effective defence skills including control, restraint, striking, impact and escape techniques. This self-defence program not only provides an intense physical workout, it increases your preparedness to remain confident and calm in an attack situation. Fee: $192.75/12 classes Wed Mar 28 8:00-9:00pm TIME Together in Movement & Exercise Created by the Toronto Rehabilitation Institute, TIME is a community based exercise program for individuals with MS or Parkinson's disease, those who have had a stroke, acquired brain injury or mobility and/or balance challenges related to chronic orthopedic or neurological conditions. Note: Physician's referral form must be completed prior to start of the program. Fee: $93.75/10 classes Tone, Tighten, Trim Tone, tighten and trim your body with muscle conditioning exercises. Designed to suit all fitness levels, this easy to follow workout includes the use of hand weights, resistance bands and stability balls to burn fat, strengthen muscles, and improve balance and coordination. Fee: $149.75/9 classes Tue Mar 27 7:00-8:00pm Thu Apr 5 11:00am-12:00pm Wed Mar 28 11:45am-12:45pm Wed Jun 20 11:45am-12:45pm Vellore Village Community Centre 1 Villa Royale Ave., Woodbridge Fee: $93.75/10 classes Tue Mar 27 10:00-11:00am Tue Jun 19 10:00-11:00am Fri Jun 22 10:00-11:00am vaughan.ca/reconline 107
3 Yoga Bring harmony and balance into your life with yoga. Learn basic yoga poses through careful explanations in a non-intimidating, refreshing and relaxing environment that encourages you to become more flexible and open. Perfect for beginners! Note: Participants are required to bring their own mat. Fee: $181.50/9 classes Fee: $242/12 classes Mon Mar 26 8:15-9:15pm Wed Mar 28 7:15-8:15pm Wed Jul 4 7:00-8:00pm Vellore Village Community Centre 1 Villa Royale Ave., Woodbridge Mon Mar 26 7:00-8:00pm Yoga: Restorative Experience the positive effects of conscious breathing, stretching and relaxation. This gentle, therapeutic style of yoga uses props to support the body and deepen the benefits of poses. Fee: $151/9 classes Mon Mar 26 7:00-8:30pm Performing Arts Ballroom Dancing: Beginner Enjoy the grace and confidence of ballroom dancing! Beginners are introduced to various dance forms. Fee: $140.75/12 classes Wed Mar 28 8:30-10:00pm Tue Mar 27 7:30-9:00pm Belly Dancing: Beginner Learn the basics of belly dancing, an ancient art that benefits the mind, body and spirit. Adults are introduced to the fundamental posture, isolations, steps, shimmies, and accents of belly dance. Participants increase their muscular strength and flexibility, and build self-confidence during this fun cardio workout, designed for beginner dance students of all shapes and sizes. Fee: $176.75/10 classes Wed Mar 28 8:30-9:30pm Guitar Lessons: Beginner Learn to play the guitar on a good note! Aspiring guitarists learn fundamental techniques including the proper way to hold a guitar and pick and how to play basic notes, strings, scales, and chords. The small class size in this course allows the instructor time to work with every student at their own pace. Note: Participants must bring their own guitar. Music books are extra. Fee: $134/9 classes Sun Mar 25 1:00-2:00pm Hip Hop Freestyle your way to stardom by learning the latest moves of your favourite hip hop artist! Practice contemporary hip hop movement and longer combinations at a quick, upbeat pace. Fee: $133.25/12 classes Tue Mar 27 7:30-8:15pm Pay-as-you-go fitness classes vaughan.ca/fitness 108 vaughan.ca/reconline
4 Sports Archery Adult This program hits the bullseye! Develop your archery technique during safe, instructor-led target practice, focusing on the principles of bowmanship: form, stance and aim. Suitable for beginner archers or those with minimal previous experience. Note: All equipment is supplied. Recommended to bring your own armguard. Indoor shoes required. Fee: $145.25/9 classes Fri Apr 6 7:30-8:30pm Badminton Practice your swing in this fun, non-competitive badminton program. Enjoy guaranteed play on a day and time that suits you - just bring a racquet, birdies and indoor shoes. Note: May include participants years of age. This is not an instructional program. Recreational play only. Fee: $55.75/8 classes Fee: $76.75/11 classes Fee: $83.75/12 classes Sun Mar 25 4:00-6:00pm Outdoor Tennis Adult: Learn-to-Play Learn to ace proper strokes, serves, rules and court etiquette in this introductory tennis program. Fee: $100.50/7 classes Mon Jul 9 6:30-7:30pm Squash Learn the fundamental skills, tactics and rules required to become a competitive squash player. Develop proper technique, including forehand, backhand, serve and volley, drop and lob shots. Meet fellow squash players and get a great body workout that burns calories, builds muscle strength and endurance, and improves hand-eye coordination and agility. Note: May include participants years of age. After program is complete, must pay-asyou-go or purchase membership to use fitness centre and squash courts. Fee: $124.50/9 classes Sun Mar 25 11:00am-12:00pm Wed Mar 28 7:30-8:30pm Rosemount Community Centre 1000 New Westminster Dr., Thornhill Wed Mar 28 7:30-9:30pm Fri Apr 6 7:30-9:30pm Wed Jul 4 7:30-9:30pm Fri Jul 6 7:30-9:30pm Drop-in sports, swimming & aquafitness Schedules & fees available at community centres & online at vaughan.ca/recreation vaughan.ca/reconline 109
5 Taekwondo Improve your balance, agility and strength while learning blocks, kicks and punches. Mental coaching is an integral component of this program, helping students to apply focus with scholastic endeavours. Participation in the two scheduled classes per week is encouraged. Note: Uniforms are recommended. Uniform and testing information will be provided during first session. This program may include children between the ages 6-14 years old who are training at higher belt levels (Green Stripe and above). Additional fees applicable. Any equipment brought to the program must abide by taekwondo standards. Before purchasing any equipment consult the instructor. Fee: $121.75/14 classes Fee: $208.75/24 classes M,W Mar 26 7:00-8:00pm W,M Jul 4 7:00-8:00pm Tennis Have a 'love' of tennis? Using modified tennis balls, nets and courts, beginner players are properly equipped to enjoy rallies. Progressive Tennis is fully endorsed by Tennis Canada. Note: Participants must bring their own racquets. When holding racquet with arm straight down, racquet should be ankle length. Fee: $143.25/10 classes Sun Mar 25 8:00-9:00am Rosemount Community Centre 1000 New Westminster Dr., Thornhill Sun Mar 25 4:00-5:00pm Women's Multisport Female athletes: try your hand at multiple sports, including basketball, soccer, volleyball and badminton. Learn basic skills plus tips to improve your game, with a focus on fair play and fun. This program is geared to new players or those who haven't played for awhile. Get up to 5000 steps. Fee: $97/11 classes Mon Mar 26 8:15-10:15pm We re hiring! Part-time + seasonal staff for Vaughan community centres View job postings at vaughan.ca/recjobs Lifeguards Theatre Ushers Swim Instructors Skate Patrol Rec Program Instructors Preschool, Skate, Dance & Fitness Instructors Work for us! Flexible hours & shifts Fitness membership discount Communication & leadership skills Competitive wages Growth opportunities 110 vaughan.ca/reconline
Age: 18 years+ Fee: $239/10 classes. Dufferin Clark Community Centre 1441 Clark Ave. West, Thornhill
adult Creative Arts Drawing with Technique! Sharpen your traditional and modern artistic techniques! Practice drawing using light, shade, line, form, perspective and proportion. Engage in creating your
More informationolder adult 61 years+ 148 Recreation Programs: Older Adult Creative Arts
older adult Creative Arts Art for Older Adults: Beginner Appreciate art? Explore the styles of famous artists like Claude Monet, Vincent Van Gogh and Jackson Pollock. Then take that inspiration and create
More informationGroup Fitness Group Fitness Classes
Group Fitness Classes Group Fitness Group Fitness Classes XXXXXXX Leading the Way from AquaFit to ZUMBA, we ve got it covered! Ajax Group Fitness Classes guarantee dynamic, motivating, sweat-filled fun
More informationPHYSICAL EDUCATION (PE)
Physical Education (PE) 1 PHYSICAL EDUCATION (PE) CONDITIONING PE 100 1 Credit/Unit Basic group exercise to music, primarily targeting cardiovascular conditioning. [PE, INTRODUCTION TO RUNNING PE 101 1
More informationTimes Monday Tuesday Wednesday Thursday Friday Saturday. Yoga Instructor: John Location: Studio A
FITNESS SCHEDULE SKAGIT VALLEY FAMILY YMCA SCHEDULE MAY BE SUBJECT TO CHANGE Schedule as April 5, 2019 Times Monday Tuesday Wednesday Thursday Friday Saturday 6:00 AM Cycle Instructor: Amy H Cycle 7:00
More informationPRINCESS ANNE January 2018
PRINCESS ANNE January 2018 New Year New You NEW YEAR NEW NEW YOU CLASSES! NEW Monday 4:45pm 5:45pm Wednesday Cardio Mix 6:15pm 7:15 pm Class moved to Monday! Free Class Jan 22 4:45pm-5:45pm Free Class
More informationRegistrations Start 8:00am December 26
Registrations 8:00am December 26 Senior Arthritis Foundation Exercise Program If you have arthritis, take advantage of this exercise class designed with you in mind. The Arthritis Foundation Exercise Program
More informationADULT GROUP FITNESS Fall 2018
ADULT GROUP FITNESS Fall 2018 Aquafit (shallow and deep) This class has all the components of a fitness class, including cardio, muscle strengthening and endurance and stretching. This type of Aquafit
More informationFALL IN LOVE WITH FITNESS!
LOCKPORT FAMILY YMCA 5833 Snyder Drive Lockport, NY 14094 (716) 434-8887 LockportYMCA.com FALL IN LOVE WITH FITNESS! Group Exercise Fitness Guide Fall Session October 1 - October 27, 2018 At the Y, we
More informationGROWING STRONGER TOGETHER
GROWING STRONGER TOGETHER VISIT OUR NEW WEBSITE YMCALI.org WINTER 2018 I Program Guide PATCHOGUE FAMILY YMCA / BROOKHAVEN ROE Y CENTER Winter Programs run February 4 April 14, 2018 Swim Lessons 9 Week
More informationCatalog Information
6/12/2017 Catalog 2017-2018 Information PE-002 Beginning Step Aerobics This class is an introduction to step aerobics, designed especially for beginning students, but open to those with experience. This
More informationSLO Presentation. Cerritos College. PEX Date: 09/13/2018
PEX Date: 09/13/2018 HEALTH, PHYS ED, ATHLETICS, DANCE PEX Physical Education--AA Students demonstrate the four major strokes used in competitive swimming. CSLO Students differentiate the various academic
More informationRELAX. in a Sport & Rec Class. De-Stress & Earn Credit Towards Your GPA with Sport & Rec Classes. Search and Register at: paws.uwm.
RELAX in a Sport & Rec Class De-Stress & Earn Credit Towards Your GPA with Sport & Rec Classes Search and Register at: paws.uwm.edu Classes Run: Full & Half Semesters in Fall & Spring! View all Classes:
More informationGroup Ex Schedule With Instructors Names Southwest Family YMCA
5am s Laurie C 5:35am - 6:35am 5:35am - 6:35am 6am Cindy C Cindy C 6:05am - 7am 6:05am - 7am 6:30am - 7:15am 7am 7:30am - 8:30am 7:30am - 8:20am 7:30am - 8:30am 8am Resistance Resistance Express Power
More informationTimms Community Centre Drop-in Fitness Class Descriptions
Timms Community Centre Drop-in Fitness Class Descriptions INDOOR CYCLING CLASSES: Gentle Cycle: 45 minutes Moderate Intensity; Low Impact Indoor cycling is an ideal fitness activity for all ages. This
More informationYoga Fundamentals Level I Yoga Fundamentals Level II Yoga Fundamentals Level III
Yoga Fundamentals Level I In this alignment-based class, students will be led through sequences to increase strength, flexibility and general understanding of yoga asanas. Students will work to improve
More informationCuyahoga Community College Western Campus Non-Credit Recreation Classes. Spring 2015
Cuyahoga Community College Western Campus Non-Credit Recreation Classes Spring 2015 Registration: 216-987-3075 Recreation Office: 216-987-5456 Campus Fit Line: 216-987-5457 E-mail: rita.shearer@tri-c.edu
More informationStudent Learning Outcomes for Physical Education & Health
Course HELH 100 HELH 106 HELH 109 PHYE 100 PHYE 100B PHYE 101 PHYE 102A PHYE 102B PHYE 103 PHYE 112 Student Learning Outcomes A. Students will acquire the knowledge and skills to become certified in American
More informationFitness. Better Bottoms. Cardio Fit. Balance and Flexibility
Our Fitness programs offer something for all fitness levels. Our wide variety of classes provide opportunities for you to walk, dance, lift, push, and stretch your way to a leaner, stronger, and more toned
More informationindex Course # Course Title Locale Day Time Room Start Lessons Fee Page
interest courses index COURSE CHART GUIDE Ages: All courses are for ages 18+, unless otherwise indicated: S : Seniors C : Children (Elementary) Descriptions: Please refer to course descriptions, starting
More informationXcite FITNESS TIMETABLE. Fitness Timetable 50yrs+ Xcite. Book
Xcite FITNESS TIMETABLE Xcite Fitness Timetable 50yrs+ At Xcite we offer a number of classes that are suitable for those over 50yrs that are low impact, improves mobility and keeps you active. It s a great
More informationCardio Fit. Day/Dates: Friday, May 11 June 22 Time: 11:00 am 12:00 pm Location: Dance Studio Fee: Day/Dates: Friday, July 6 August 17.
Our Fitness programs offer something for all fitness levels. Our wide variety of classes provide opportunities for you to walk, dance, lift, push, and stretch your way to a leaner, stronger, and more toned
More informationSPRING 2019 NEWSLETTER. COBOURG COMMUNITY CENTRE CCC 750 D Arcy St. Market Building 201 Second St. ccc.cobourg.ca
SPRING 2019 NEWSLETTER COBOURG COMMUNITY CENTRE 905-372-7371 CCC 750 D Arcy St. 201 Second St. ccc.cobourg.ca PROGRAM SCHEDULE Schedule runs April 1 - June 28, 2019 Registration necessary Programs at $1
More informationSPRING INTO FITNESS SPRING 2018 PROGRAM GUIDE COUNTY Y
SPRING INTO FITNESS SPRING 2018 PROGRAM GUIDE COUNTY Y MESSAGE FROM THE DIRECTOR Your family s year continues at the County Y this spring. We continue to provide great opportunities for you and your family
More informationGroup Fitness Schedule
Group Fitness Schedule AIR FITNESS HOURS Mon Thurs Friday Saturday Sunday December 4 December 30, 2017 Visit us at www.myairfitness.com Time 5:30 am Monday Instructor s Choice** 7:30 am 8:00 am Tuesday
More informationGroup Fitness Schedule
Wel at Humana - Upper Level Studio Melissa 6:45am 7:30am 6:45am 7:30am Melissa 11:15am -12:00pm 10:00am 11:00am Kim Cardio Kickboxing Cardio KickBoxing Dana lee -30 4:30pm 5:15pm 1:45pm 2:30pm 4:30pm 5:15pm
More informationSessions Descriptions. We strongly advise phoning class instructors before going along to any classes to see if it is suitable for you.
Sessions Descriptions We strongly advise phoning class instructors before going along to any classes to see if it is suitable for you. Active Seniors Fitness A fitness class designed with older adults
More informationCheck out the website:
Check out the website: http://town.pepperell.ma.us/278/recreation Recreation Director: Nancy Archer Phone: 978-433-0324 Community Center: 4 Hollis St, Pepperell, MA 01463 E-mail: recreation@town.pepperell.ma.us
More informationGroup Fitness Timetable
Group Fitness Timetable 10 Patrick Northeast Drive,Narre Warren 3805 (03) 9705 5000 www.caseyarc.ymca.org.au Improve your health and fitness in a safe and enjoyable environment. Our Group Fitness program
More informationChildren. General. Dance, Fitness and Yoga. Pro-D Day - Outdoor Adventures. Children s Theatre. NEW Junior Architects
Pro-D Day - Outdoor Adventures For ages 5-10 years. Prepare to explore the beauty and nature in your own backyard. Let s build a shelter, explore the forest s ecology, learn the leave no trace principles
More informationGroup Ex Schedule- Winter 2018 (1/24/2018) Southwest Family YMCA
5am s Laurie C 5:35am - 6:35am 5:35am - 6:35am 6am Cindy C Cindy C 6:05am - 7am 6:05am - 7am 6:30am - 7:15am 7am 7:30am - 8:30am 7:30am - 8:30am 7:30am - 8:20am 8am Express Power Yoga Jess A Jess A Jill
More informationGroup Exercise Class Descriptions
Group Exercise Class Descriptions - See YOGA section below for all yoga classes. - See March Ahead section below for all march ahead classes, including Aqua Arthritis & Strength & Balance 500 HIIT: High
More informationGroup Exercise Class Descriptions
Group Exercise Class Descriptions - See March Ahead section below for all march ahead classes. - See AQUA section below for all aquatic classes. - See YOGA section below for all yoga classes. GENERAL Body
More informationBLOOMSBURG AREA YMCA FITNESS CLASS & ACTIVITY SCHEDULE (Class times & instructors subject to change.)
5:00am 6:00am BLOOMSBURG AREA YMCA FITNESS CLASS & ACTIVITY SCHEDULE (Class times & instructors subject to change.) MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Bike & Bootcamp w/ Renee Strength &
More informationGroup Fitness Studio Class Schedule
Group Fitness Studio Class Schedule 40-forms 40-forms 24-forms 24-forms 24-forms 9 am 9 am 9 am 9 am 9 am 9 am Core & More Core & More Flow Tai Chi Long Form Yin/Gentle 12:00 1:30 pm Tabata HIIT Interval
More informationCircuits Held in our Wellness Center, this class will provide you with an introduction to our state-of-the-art fitness equipment.
Aqua Our water-based classes are designed to maintain or improve strength and cardiovascular fitness in a low impact environment that is easier on the joints. Water and aqua equipment provide gentle resistance
More informationMONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY. Strength & Stretch w/ Renee. Indoor Cycling. w/ Bonnie K. Powermetrics (5:45)
5:00am 6:00am 8:00am 9:00am 10:00am 10:15am 10:30am 11:00am 11:45am NOON 1:00pm 2:00pm 4:30pm 5:15pm 5:35pm 5:45pm 6:15pm 6:45pm 7:15pm BLOOMSBURG AREA YMCA FITNESS CLASS SCHEDULE MONDAY TUESDAY WEDNESDAY
More informationSkills test sidestroke, and breaststroke Swim 1000 yards of any stroke in less than 20 min Timed Skills test
Course: PE V01 Swim 20 yard doing the front crawl and back crawl Tread water for one minute Swim 40 yards doing the elementary back stroke Course: PE V02 Swim 100 yards of front crawl and back crawl Swim
More informationFIT Course Offerings & Descriptions Fall 2018
FIT Course Offerings & Descriptions Fall 2018 nau.edu/fit ask-fit@nau.edu 928-523-8277 Abs and More: This course focuses predominantly on strengthening your abdominals, but other muscle groups will also
More informationFITNESS CLASS SCHEDULE Winter
5:00am 6:00am 7:00am 8:00am 9:00am 10:00am 10:15am 11:00am 11:45am NOON 1:00pm 1:30pm 4:30pm 5:15pm 5:35pm 5:45pm 6:15pm 7:15pm BLOOMSBURG AREA YMCA FITNESS CLASS SCHEDULE Winter 2017-18 10:30am 6:45pm
More informationLAND AEROBICS JCH Wellness Center Monday Tuesday Wednesday Thursday Friday Saturday
LAND AEROBICS SCHEDULE @ JCH Wellness Center 618.498.3500 www.jch.org Monday Tuesday Wednesday Thursday Friday Saturday Tom 5:15-6:15 AM Morning Stretch Katie 6:30-7AM Katie 7-8 AM Step Alicia Classic
More informationAPRIL AEROBICS SCHEDULE
Monday GROUP EX 1 TIME INSTUCTOR GROUP EX 2 TIME INSTUCTOR Cardio & Tone 9:00-9:45 Nicki Cardio Surprise 10:00-10:45 Yoga Fusion 11:00-12:00 Yoga (NCWA) 4:15-5:15 Monika Spin & Strength 5:30-6:15 Cardio
More informationAugust 5 at Eaton Recreation Department! FALL Soccer, Volleyball, Basketball Children s Programs, Adult Fitness and more
FALL 2013 Soccer, Volleyball, Basketball Children s Programs, Adult Fitness and more Fall Registration Opens at 4pm on August 5 at Eaton Recreation Department! Eaton Recreation 970.454.1070 LITTLE REDS
More informationSUMMER 2018 PROGRAM GUIDE. Registration Dates Members: June 16 th NonMembers: June 20 th Program Dates: July 7 th August 17 th (weather permitting)
SUMMER 2018 PROGRAM GUIDE Registration Dates Members: June 16 th NonMembers: June 20 th Program Dates: July 7 th August 17 th (weather permitting) SUMMER SCHEDULE PIKE MINNOW MW 5:30PM MW 7:00PM TR 5:30PM
More informationCLASS DESCRIPTIONS. Decrease body fat percentage Improve cardiovascular fitness Body toning and shaping Increase muscular endurance Boost metabolism
CLASS DESCRIPTIONS KETTLEBELL & STEP TABATA In this workout you will combine high intensity step exercises with a kettlebell strength exercise in tabata format. Tabata format is 20sec of work with 10 sec
More informationCuyahoga Community College Western Campus Non-Credit Recreation Classes. Summer 2015
Cuyahoga Community College Western Campus Non-Credit Recreation Classes Summer 2015 Registration: 216-987-3075 Recreation Office: 216-987-5456 Campus Fit Line: 216-987-5457 E-mail: rita.shearer@tri-c.edu
More informationFitness Fitness Programs, Centres, Passes, Memberships
Scarborough District Spring/Summer 2018 Fitness Fitness Programs, Centres, Passes, Memberships Becoming one with your Healthier Side Parks, Forestry and Recreation strives to assist residents in their
More informationJanuary 2018 MIND BODY DANCE STUDIO
January 2018 2101 Airline Road Corpus Christi, TX 78468-8150 361-992-7100 www.ccathleticclub.com Club Hours: MON THUR: 5:00am-10:30pm FRI: 5:00am-9:30pm SAT: 7:00am-7:00pm SUN: - 7:00pm The Corpus Christi
More informationCARDIO STRENGTH WINTER 2018 LAKEWOOD FAMILY YMCA EFFECTIVE: JANUARY-MARCH
STRENGTH WINTER 2018 LAKEWOOD FAMILY YMCA EFFECTIVE: JANUARY-MARCH SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 5:15-6am Doug 5:15-6:15am Nori 5:15-6am Doug 5:15-6:15am Nori 5:15-6am Mike/Nori
More informationVWC CLASS DESCRIPTIONS
VWC CLASS DESCRIPTIONS Valley Wellness Center 4415 Innovation Way Allentown, PA 18109 www.valleywellnesscenter.co 610-443-2221 tel RIDE - This class is a member favorite! Cycle will push you through intense
More informationNovember Member Spotlight. Exciting News. Welcome Back. Listen Live
November 2018 Holiday Hours Thursday, November 22nd Closed Friday, November 23rd 7:00am-2:00pm Member Spotlight Russ & Chrissy Emanuel have been members of The Center for Health + Wellness for just 3 months
More informationSPRING PROGRAM GUIDE
SPRING 2 2018 PROGRAM GUIDE Registration Dates Online: April 11 th Members: April 14 th NonMembers: April 18 th Program Dates: May 5 th June 22 nd (weather permitting) No Paid Programs: May 26 th June
More informationGROUP EXERCISE TIMETABLE FROM 12 TH NOVEMBER 2018
PROGRAM NAME CHANGES AdrenalineHIT is now Pryme is now GROUP EXERCISE TIMETABLE FROM 12 TH NOVEMBER 2018 Classes and instructors are subject to change at short notice. Tickets/wristbands are required to
More informationDIABLO VALLEY COLLEGE CATALOG
KINESIOLOGY ACTIVITY KNACT Christine Worsley, Dean Kinesiology, Athletics and Dance Division Kinesiology Office Building, Room 104 Limitations on enrollment Effective fall term 2013, changes to the regulations
More informationHEALTH & WELL-BEING Group Adult Classes, Family Fitness Classes & Healthy Living Programs
KEN-TON FAMILY YMCA 535 Belmont Avenue, Kenmore NY 14223 (716) 874-5051 KenTonFamilyYMCA.org HEALTH & WELL-BEING Group Adult Classes, Family Fitness Classes & Healthy Living Programs Winter Session January
More informationCuyahoga Community College Western Campus Non-Credit Recreation Classes. Summer 2017
Cuyahoga Community College Western Campus Non-Credit Recreation Classes Summer 2017 Non-Credit Recreation Classes Registration: 216-987-3075 (select option #1) Recreation Office: 216-987-5456 Email: Ann-Marie.Strike@tri-c.edu
More informationCOURSE SLO ASSESSMENT 4-YEAR TIMELINE REPORT (ECC)
COURSE SLO ASSESSMENT 4-YEAR TIMELINE REPORT (ECC) HEALTH SCIENCES AND ATHLETICS DIVISION - KINESIOLOGY ECC: CH 1 ECC: FAID 1 Personal and Community Health Issues First Aid, Cardiopulmonary Resuscitation
More informationCOSR FITNESS CLASS DESCRIPTIONS Fall 2018
COSR FITNESS CLASS DESCRIPTIONS Fall 2018 Ballroom Dance with Carlos Pabon Tuesday 2:00 Want to sharpen your dance skills, get in some exercise and have some fun? Come join Carlos! This class will begin
More informationPolice-Citizens Youth Clubs. PCYC Gold Coast. 180 Monaco Street, Broadbeach Waters, QLD,
. 3+69* Police-Citizens Youth Clubs 5538 5201 180 Monaco Street, Broadbeach Waters, QLD, 4218 www.pcyc.org.au/goldcoast PCYC Gold Coast Welcome to PCYC Gold Coast RECEPTION HOURS Mon to Thurs: 6.00am 8.00pm
More informationDR. JOHN N. BRIGGS WELLNESS CENTER
DR. JOHN N. BRIGGS WELLNESS CENTER HOLIDAY FITNESS SCHEDULE *DEC 24-JAN 6, 2019 MON DEC 24/31 TUESDAY WED DEC 26/JAN 2 THUR DEC 27/JAN 3 FRI DEC 28/JAN 4 SAT DE C 29/JAN 5 SUN DEC 30/JAN 6 7-7:55 a.m.
More informationCuyahoga Community College Western Campus Non-Credit Recreation Classes W. Summer 2019
Cuyahoga Community College Western Campus Non-Credit Recreation Classes W Summer 2019 Registration: call 216-987-3075 (select option #1), visit the Enrollment Center or visit https://cpe.tri-c.edu/ Recreation
More informationEXERCISE CLASSES OFFERED AT ST. MARY WELLNESS CENTER
: STRONG WOMAN: : : EXERCISE CLASSES OFFERED AT Monday: 9 am, 12:30pm Tuesday: 5:45 am, 8:00 am, 5:15 pm Wednesday: 8 am, 5 pm Thursday: 10:00 am, 12 pm, 7:30 pm Friday: 9 am, 2pm Saturday: 8 am Monday:
More informationFitness Classes. Winter/Spring 2019 Leisure Line Online
Fitness Assessment: Help set goals for yourself by assessing your body at different times of the year. Personal trainers will be on hand to physically assess any individual. A 1-mile walk/run test, blood
More informationGroup Exercise Mind Body Aquatics Class Descriptions
June 1 - August 31, 2015 Group Class Schedule Group Exercise Mind Body Aquatics Class Descriptions acac.com I 1130 McDermott Drive, West Chester, PA 19380 I 610.431.7000 I Live your best. Where to start
More informationKickboxing & Hi-Lo Class List
Class List Kickboxing & Hi-Lo Class List Name Time Description Hi/Lo 55 Hi-Lo Aerobics Hi/Lo Express Kickbox A well paced workout that takes you through full range of motion and gives you options for both
More informationBAYSIDE January 2018
BAYSIDE January 2018 Birgitt H.I.I.T. It s Back! 11:15 am - 12:15 pm Monica FREE 1/21 11:15 am - 12:15 am New Class! 12:30 pm- 1:30 pm XPRESS 9:00 am - 9:30 am 9:35 am -10:05 am 4:45 pm - 5:10 pm STEP
More informationCuyahoga Community College Western Campus Non-Credit Recreation Classes W. Spring Registration: (select option #1)
Cuyahoga Community College Western Campus Non-Credit Recreation Classes W Spring 2018 Registration: 216-987-3075 (select option #1) Recreation Office: 216-987-5456 Campus Fit Line: 216-987-5457 Email:
More informationBUNDLE UP WITH FITNESS! Group Exercise Fitness Guide
LOCKPORT FAMILY YMCA 5833 Snyder Drive Lockport, NY 14094 (716) 434-8887 LockportYMCA.com BUNDLE UP WITH FITNESS! Group Exercise Fitness Guide Early Winter Session October 28 December 22, 2018 At the Y,
More informationStarting August 21 st FEES Pass / Daily Pass $3.50
CHECK-IN REQUIRED AT FRONT DESK Starting August 21 st FEES Pass / Daily Pass $3.50 MORNING CLASSES Please check for TIME CHANGES! Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00 6:55 7:00 7:55
More informationFall 2018 Sept 3rd to Dec 3rd. Hours of Operation
SPIRE Fit Newsletter Fitness Center *Monday-Thursday 5:45am-9:00pm Friday 5:45am-8:00pm Saturday 8:00am-4:00pm Sunday 10:00am-2:00pm Recreation Pool ** Monday-Thursday 8:00am-8:30pm Friday 8:00am-7:30pm
More informationDepartment of Health and Human Performance ACTivity Class Syllabus
Department of Health and Human Performance ACTivity Class Syllabus Course: HHP 173, Section 1 - GROUP FITNESS CLASSES (Fee: $60 non-member; $10 - Y member) Schedule available at the Y Welcome Center. You
More informationWARM UP AT THE Y WINTER 2018 PROGRAM GUIDE COUNTY Y
WARM UP AT THE Y WINTER 2018 PROGRAM GUIDE COUNTY Y MESSAGE FROM THE DIRECTOR Your family s adventure starts at the Y this winter. We provide great opportunities for you and your family to have fun while
More informationFIT Course Offerings & Descriptions Spring 2019 Questions? Check out our website: nau.edu/fit Call us: (928)
FIT Course Offerings & Descriptions Spring 2019 Questions? Check out our website: nau.edu/fit Email us:ask-fit@nau.edu Call us: (928)523-8277 Abs and More: This course focuses predominantly on strengthening
More informationWELCOME TO FALL PROGRAMS!!
WELCOME TO FALL PROGRAMS!! First Session: September 11th October 27th (7 week) Second Session: Oct 30th December 15 th (7 week) Members will receive a discount off for registering for all 14 weeks of our
More informationHEALTH FITNESS CLASSES THE BOBCAT DEN 130 MARKET AVENUE
HEALTH FITNESS CLASSES THE BOBCAT DEN 130 MARKET AVENUE Health Fitness CLASSES Frontier Community College offers a variety of fitness classes to accommodate all ages and exercise levels! Classes include
More informationFitness Programs. FREE! Fitness Week January 2-5. Zumba. Boot Camp. H.I.I.T. Revolution
Start where you are. Whether you have been away from exercise for a while and need to start fresh, or are a seasoned exerciser, there are plenty of options for you at the Urbana Park District. All our
More informationGroup Exercise Mind Body Aquatics Class Descriptions
June 1 - August 31, 2015 Group Class Schedule Group Exercise Mind Body Aquatics Class Descriptions Midlothian 11621 Robious Road Midlothian, VA 23113 phone 804.378.1600 Short Pump 2201 Old Brick Road Glen
More informationKROC. June-August Summer Program Guide. The Salvation Army. PLAYCARE HOURS: Monday-Thursday 9am-12pm & 5pm-8:30pm Friday & Saturday 9am-12pm
This program guide is effective 6/1/18-8/31/18. Check camdenkroccenter.org and Facebook @CamdenKroc for updates. Program Guide is subject to change. Kroc Center hours may change due to inclement weather,
More informationFestive Timetable south pacific health clubs st kilda MONDAY 18 TH SUNDAY 24 TH DECEMBER
MONDAY 18 TH SUNDAY 24 TH DECEMBER MON 18 TH DEC TUES 19 TH DEC WED 20 TH DEC THURS 21 ST DEC FRI 22 ND DEC SAT 23 RD DEC SUN 24 TH DEC 6:15am GRIT STRENGTH YOGA HOT VINYASA BODYPUMP 45 YOGA VINYASA 6:30am
More informationSummer 2018 June 1st to Sept 3rd. Hours of Operation
SPIRE Fit Newsletter Fitness Center *Monday-Thursday 5:45am-9:00pm Friday 5:45am-8:00pm Saturday 8:00am-4:00pm Sunday 10:00am-2:00pm Recreation Pool ** Monday-Thursday 8:00am-8:30pm Friday 8:00am-7:30pm
More information2018 Exercise Class Programme.
2018 Exercise Class Programme www.sencio.org.uk Exercise Classes Time Class Location Monday 09:30-10:30 Zumba Studio 09:30-10:15 Aqua Pool 10:15-11:00 Gentle Aqua Pool 10:30-11:30 BODYPUMP Studio 12:00-13:00
More informationThe YogaDownload.com HardCORE Yoga Program
The YogaDownload.com HardCORE Yoga Program Welcome to the YogaDownload HardCORE Yoga Program Change your body, change your thought process, change your life!! Our HardCORE Yoga Program is a 4-week intensive
More informationREGISTERED PROGRAMS FALL 2013
SOUTH HEALTH CAMPUS YMCA REGISTERED PROGRAMS FALL 2013 SOUTH HEALTH CAMPUS YMCA REGISTRATION DATES Registration begins at 5:30 am SESSION DATES Member Fall... Aug 6, 2013 Non-Member Fall... Aug 19, 2013
More informationUniversity Recreation Group Exercise Class Schedule 2017 March 13 - March 31
ATTENTION! No Classes held during Spring Break March 6-10 University Recreation Group Exercise Class Schedule 2017 March 13 - March 31 STUDIO #1 STUDIO #2 STUDIO #3 Fitness Floor (upstairs) Monday Monday
More informationFIT Course Offerings & Descriptions Spring 2018 Abs and More: Ballet/Jazz/Hip-Hop: Basketball:
FIT Course Offerings & Descriptions Spring 2018 *FIT classes taken for credit are paid for on LOUIE! Questions? Check out our website: nau.edu/fit Email us:ask-fit@nau.edu Call us: (928)523-8277 Abs and
More informationMORNING CLASSES Please check for CHANGES Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00 6:55 BOOTCAMP Multi-Purpose Rm CHRISTENE
CHECK-IN REQUIRED AT FRONT DESK October FEES Pass / Daily Pass $3.50 MORNING CLASSES Please check for CHANGES Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00 6:55 BOOTCAMP HEIDI SMOOTH SCULPTING
More informationBLACK PEAR TRUST SUBJECT PLAN - PE
Purpose of Study A high-quality physical education curriculum inspires all pupils to succeed and excel in competitive sport and other physically-demanding activities. It should provide opportunities for
More informationHEALTH SCIENCES AND ATHLETICS Institutional (ILO), Program (PLO), and Course (SLO) Alignment
HEALTH SCIENCES AND ATHLETICS Institutional (ILO), Program (PLO), and Course (SLO) Program: Kinesiology Number of Courses: 42 Date Updated: 09.15.2014 Submitted by: R. Serr, ext. 3811 ILOs 1. Critical
More informationGroup Fitness Schedule June 5-Sept 2, 2017 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 5:10-6:00 AM Indoor/Outdoor FIT Theresa
Group Fitness Schedule June 5-Sept 2, 2017 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Indoor/Outdoor Theresa 8:00-8:50 AM All Levels Yoga Strictly Strength 12:05-12:50 PM Pilates Unwind Carmen PiYo
More informationH.I.I.T. Aerobic Rm SARAH. TABATA X-TREME Aerobic Rm EMILY. CYCLING Cycling Rm KAREN. H.I.I.T. Aerobic Rm JENN. CYCLING Cycling Rm REBEKAH/ANNA
CHECK-IN REQUIRED AT FRONT DESK August 1st-18th FEES Pass / Daily Pass $3.50 MORNING CLASSES Please check for TIME CHANGES STARTING August 20th Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00
More informationWINTER 2018 SCHEDULE & RATES
WINTER 2018 SCHEDULE & RATES EFFECTIVE: JANUARY 2, 2018 YOU BELONG HERE 55 Gordon Street, Whitby ON L1N 0J2 905-665-8500 www.abilitiescentre.org MEMBER - YOGA WINTER DROP IN SCHEDULE EFFECTIVE: JANUARY
More informationExercise Class Programme From 15 October 2018 sencio.org.uk
Exercise Class Programme From 15 October 2018 sencio.org.uk Exercise classes Time Class Location Monday 06:45-07:30 GRIT Strength Studio 2 09:30-10:15 Aqua Pool 09:30-10:30 Sencio Cycle and Core Studio
More informationFIT Course Offerings & Descriptions Fall 2017
FIT Course Offerings & Descriptions Fall 2017 nau.edu/fit ask-fit@nau.edu 928-523-8277 Abs and More: This course focuses predominantly on strengthening your abdominals, but other muscle groups will also
More informationFestive Timetable south pacific health clubs mentone
MONDAY 18 TH SUNDAY 24 TH DECEMBER MON 18 TH DEC TUES 19 TH DEC WED 20 TH DEC THURS 21 ST DEC FRI 22 ND DEC SAT 23 RD DEC SUN 24 TH DEC 6:00am 45 BODYATTACK 45 45 6:15am 8:30am 9:00am SPIN 9:30am BODYCOMBAT
More information