Fitness Fitness Programs, Centres, Passes, Memberships

Transcription

1 Scarborough District Spring/Summer 2018 Fitness Fitness Programs, Centres, Passes, Memberships Becoming one with your Healthier Side Parks, Forestry and Recreation strives to assist residents in their quest for health and wellness. We offer a wide selection of programs to accommodate all ages and levels. Appropriate athletic wear and proper footwear are recommended. All programs are co-ed unless otherwise indicated. Participants are advised to consult a doctor before enrolling in any fitness program. Being active for at least 150 minutes per week can lead to improved: Fitness Strength Mental health (morale & self-esteem) Source: Canadian Physical Activity Guidelines, csep.ca/guidelines Integration Services may be requested if an individual requires assistance to participate in recreation programs. Refer to the Adapted and Inclusive Recreation Programs section or visit toronto.ca/accessibility. If you can t go, let us know! If you are unable to attend the program you registered for, contact your local community centre or call so the spot can be offered to someone else. Fitness Program Descriptions The following fitness programs are not available at all locations, refer to the fitness program listings to see what your local community recreation centre has to offer or visit toronto.ca/fitness. Aqua Fitness Courses For program listings and course descriptions see the Swimming section. Cardio Courses Suitable for all levels, focusing on providing a minimum of 20 minutes of cardiovascular exercises that use large muscle groups in a continuous and rhythmic manner. Most classes also include a muscle conditioning component. Regular participation can help improve your cardiovascular system (heart/lungs), flexibility, balance and co-ordination. Small equipment may be used. Cardio Low Impact A cardiovascular focused fitness class for all levels with low impact choreography. Intensity can vary from low to high levels. Gentle Fit A gentle, slow-paced class for all ages and fitness levels; appropriate for people with low bone density or osteoporosis. Some classes have floor work and others use chairs for the conditioning portion. Cardio High/Low A cardiovascular focused fitness class for all levels with options for different levels of impact. Intensity levels can vary from low to high levels. Cardio and Sculpt This class is half Cardio High/Low and half Body Sculpt. Cardio Mix A fitness class incorporating a variety of cardio choices, i.e. step, high/low, kick boxing which will vary from week to week. Step A cardiovascular focused class using a step platform. Walk Fit A class involving brisk, rhythmic, vigorous walking intended to improve cardiovascular efficiency, muscular strength and endurance. Cardio Kick Boxing Build speed, control and power using punching and kicking techniques while getting a cardio workout. Boot Camp This class will challenge you to improve your cardiovascular fitness, muscular strength, and endurance levels through group, partnered and solo exercises using circuit, interval or plyometric training. Osteo Fit Weight-bearing exercises will build and maintain stronger bones while increasing muscle strength which is suitable for anyone with low bone density or osteoporosis. Cardio Dance Courses Suitable for all levels, classes incorporate various culture inspired music and dance movements to create a dynamic, exciting, aerobic workout. Participants will benefit by having a total body fun workout that improves rhythm, burns calories and strengthens muscles. Classes may include a muscle conditioning component. Cardio Dance This class incorporates various culture inspired music and dance movements to create a dynamic, exciting, aerobic workout. Participants will benefit by having a total body workout that improves rhythm, burns calories and strengthens muscles. Cardio NIA NIA is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Cardio Socasize A creative blend of high/low impact aerobics combined with Caribbean dance moves. Cardio Bollywood An energetic cardiovascular exercise dance routine that modernizes the high-energy classical Indian and folk dances by blending traditional Bhangra dance steps with Bollywood moves. Cardio Hip Hop This is a Cardio Dance class with movements taken from current dance trends. Zumba This is a Latin inspired Cardio Dance class. Zumba Toning This is a Latin inspired Body Sculpting class using light weights. Zumba Gold This is a Latin inspired, low impact, Cardio Dance class for Older Adults. Zumba Kids This is a Latin inspired Cardio Dance class for Children. Muscle Conditioning Courses Suitable for all levels, focusing on building bone mass, muscular strength and endurance with no cardio component. Classes may be specific to certain areas of the body and may use equipment such as body bars, stability balls, BOSU, hand weights and exercise bands. Body Sculpt This class emphasizes full body conditioning with a focus on muscle strength and endurance. Body Sculpt: Core This class emphasizes strengthening the muscles of the abdomen, lower back, and pelvic area. Body Sculpt: Lower Body A class focusing on strengthening the muscles of the legs, gluteus and core. 32 Fitness Registration begins March 4

2 Learn to Weight Train Participants will learn proper weight training techniques required to use both free weights and strength equipment in the weight room. Stretch This class provides stretching exercises that promote flexibility for the whole body. This class focuses on improving posture and flexibility by strengthening and stretching the muscles and of the body. T.I.M.E. Together In Movement and Exercise - In partnership with Toronto Rehabilitation Institute, a modified exercise program suitable for adults with mobility challenges, who can walk at least 10 metres and may use a cane or walker. Exercises are designed to increase strength, balance, mobility and overall health. Participants screening is required prior to registration. Smart Start A small group class designed for those recovering from or living with illness. Seated, standing and moving exercises, train balance and muscle conditioning. This class is the next step for those who have completed the T.I.M.E. program. Pilates Courses Build longer, leaner muscles while safely exploring optimal strength, flexibility and endurance. Exercises focus on strengthening core postural, abdominal and back muscles. Participants are required to bring their own mat. Yoga Courses A series of postural exercises and breathing techniques to improve flexibility, strength and muscle tone; various styles are offered. Participants are required to bring their own mat. Yoga A series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles. Yoga: Hatha This class includes gentle stretches with traditional standing and floor poses. Yoga: Power This class moves quickly through a series of athletic poses which builds strength, stamina and flexibility. Yoga: Kundalini This class includes the use of dynamic breathing techniques, chanting, mantras and meditation, along with traditional poses. Meditation Breathing and meditation techniques are used to achieve body and mind relaxation. Yoga: Chair This is a Hatha Yoga class adapted to use a chair throughout the class or for support while standing. This class combines the benefits of Yoga and Pilates into one class. Participants learn the fundamentals of proper breathing and correct body alignment in a relaxing atmosphere. This class encourages strong abdominals, a supple spine and overall flexibility. Post Natal Fitness Courses Classes designed for the specific needs after pregnancy. New moms/ caregivers can participate with their babies in a welcoming and comfortable environment. Post Natal Fitness This baby friendly program allows new moms to participate in an exercise class with their babies in the room. Each class involves cardiovascular, muscular strength and endurance components with a focus on postnatal specific core work and flexibility. This is a fantastic opportunity to connect with other new moms in your community. (Babies up to 12 months or not yet walking) Caregiver and Baby Courses Courses are designed for the parent/caregiver. Babies up to 12 months or not yet walking are welcome. Fitness: Caregiver and Baby This fitness class is designed specifically for new parents/caregivers to attend with their baby up to 12 months or not yet walking. Yoga: Caregiver and Baby This yoga class is designed specifically for new parents/caregivers to attend with their baby up to 12 months or not yet walking. Stroller Fit This class is designed with you and your baby in mind. Muscular strength and conditioning and cardiovascular training is included. Programs take placed outdoors. Strollers are required. Family Fitness Courses Classes are designed to encourage families to participate in regular physical activity together in a welcoming and comfortable environment. Each individual must register for this class, fees vary based on age. Fitness-Family This fitness class is designed for parents to participate together with their child(ren) as a family. The format of this class may vary from week to week. Yoga-Family This yoga class is designed for parents to participate together with their child(ren). Yoga: Caregiver and Child This yoga class is designed for parents/ caregiver to participate together with their child. Older Adult Fitness Courses For program listings, refer to the Older Adult section. Tai Chi Courses Emphasis is on general health and fitness through the development of slow and controlled movements in a fixed sequence. Enjoy the benefits of improved health, relief of stress and the promotion of concentrated relaxation. Various styles are offered. Tai Chi A style of martial arts involving fluid movement sequences; Tai Chi improves flexibility, balance, strength, coordination and mental concentration. Tai Chi: Wu Style A style of martial arts involving small, quick movements in a narrow standing position; Tai Chi improves flexibility, balance, strength, coordination and mental concentration. Qigong This class involves slow contracted movements that integrate physical postures, breathing techniques and focused intention and meditation Participation Options for Registered Fitness Programs Whether you want to participate in a specific fitness class on the same day and time or want to pay as you go, we have a variety of options available. For more information on options and condition of use, visit toronto.ca/fitness Participation options available vary by individual recreation centre. Consult with local recreation staff to find the best program for you and your fitness goal. Programs not meeting minimum registration may be cancelled. Register early to avoid disappointment Conditions of use for Key Tags, Passports, Punch Cards and Pay-As-You-Go Fees Space is not guaranteed as registered participants have priority access. You will only be admitted to the class after registered participants have been accommodated. Check with program staff to determine which locations offer these options. Programs at fitness centres are not included. Program schedule subject to change based on registration and attendance. Cannot be used for Yoga, Tai Chi, Pilates and other specialty classes. Key tags or cards must be presented at each visit. Identification required. Key tags or cards are non-refundable and non-transferable. There are no refunds for memberships, passports or punch cards. $10 replacement fee for lost or stolen key tag, passport or membership cards. Options Registration guarantees you a spot in a specific class at a specific time at the same facility throughout the whole session. This option is good for those who found their perfect class and want to dedicate their time to attend all classes. Passports offers you flexibility to attend a fitness class when you want, or attend a variety of classes at different facilities as many times as you want, within the defined time frame you have purchased. You may join scheduled classes, as space permits. This option is great if you want to attend multiple classes per week. Use of the weight room is not included. Punch Cards offers you the flexibility of purchasing 10 classes at one time, for a discounted price. This allows you to determine your own fitness schedule without any worries if you skip a week. This option is good if you want to try different activities and classes without a regular commitment. Pay-As-You-Go One-Time Fee a one-time fee for each individual class, allowing you to try out new activities without any commitment. It s a great way to step outside your comfort zone and experiment with different activities or add extra workouts to your routine. Just pay the fee at the door of designated locations, as space permits. May not be available at all locations. Pay as 10 visit 9 wks 12 wks 1 year You Go Punch Card Passport Passport Passport Adult (19-59 yrs) $9.50 $87 $ $ $ Older Adult (60 yrs+) $4.75 $43.50 $73.25 $97.75 $ Yoga, Pilates, Tai Chi and Qigong Programs are not included with passports, punch cards and passes. Scarborough District Spring/Summer 2018 Fitness 33

3 Keep Active. Be Healthy. Enjoy Fitness in your Community! Everyone needs to make time for their own health. Join a City of Toronto Fitness Centre today! Our mix of weight training and cardio exercise will help you reach your fitness goals. The city offers three type of Fitness Centres; Type A, B or C. Membership fees vary based on the amenities offered. If a Fitness Centre isn t for you, check out the fitness program charts for a vast array of both registered and drop-in fitness programs. Parks, Forestry and Recreation makes it possible for everyone to enjoy fitness in their community. Drop by your local facility or fitness centre and talk to our knowledgeable fitness staff or visit toronto.ca/fitness for a full listing of Fitness Centre locations. Membership Fees: Type A Fitness Centres 1 yr 6 mth 3 mth 1 mth 1 day Adult (19-59 yrs) $657 $ $ $115 $15 Youth (16-18 yrs) $ $ $ $51 $12 Older Adults (60 yrs+) $ $ $96.50 $57.50 $7.50 Adult Non-Prime Time $ $ $ $51 $12 Access to all Type A, B, C Fitness Centres, plus weight rooms only locations. Type B Fitness Centres 1 yr 6 mth 3 mth 1 mth 1 day Adult (19-59 yrs) $ $ $147 $61.50 $14 Youth (16-18 yrs) $ $ $100 $41.50 $10 Older Adults (60 yrs+) $ $ $73.50 $30.75 $7 Adult Non-Prime Time $ $ $100 $41.50 $10 Access to all Type B and C Fitness Centres, plus weight rooms only locations. Type C Fitness Centres 1 yr 6 mth 3 mth 1 mth 1 day Adult (19-59 yrs) $249 $132 $74.50 $44 $12 Youth (16-18 yrs) $ $95 $54 $30 $8.50 Older Adults (60 yrs+) $ $66 $37.25 $22 $6 Adult Non-Prime Time $ $95 $54 $30 $8.50 Access to all Type C Fitness Centres, plus weight rooms only locations. Weight Rooms Participants who have a valid Weight Room Membership, can access any of the 17 City of Toronto Weight Room locations. 1 yr 6 mth 3 mth 10 visits 1 day Adult (19-59 yrs) $ $85.50 $46.50 $72 $7 Youth (16-18 yrs) $97 $53 $29.50 $42 $4.50 Older Adults (60 yrs+) $78.75 $42.75 $23.25 $36 $3.50 Note: Fitness classes are not included as part of the Weight Room Membership Scarborough District Fitness Centre Memberships Include: Access to all fitness classes on site (excluding specialty classes i.e. yoga, pilates, tai chi, and qigong) Access to cardio and weight room equipment Personal Training and fitness appraisals are available for an additional fee at Port Union CRC only. Type B Fitness Centres L Amoreaux CRC, 2000 McNicoll Ave, Mon-Fri: 6:30am-9:30pm; Sat/Sun: 8am-3:30pm (Prime Time Hours) Oakridge CRC, 63 Pharmacy Ave, Mon-Fri: 6:30am-9:30pm, Sat/Sun: 8am-3:30pm (Prime Time Hours) Port Union CRC, 5450 Lawrence Ave, E, Mon-Fri: 6:30am-9:30pm; Sat/Sun: 8am-3:30pm (Prime Time Hours) Type C Fitness Centre Ellesmere CC, 20 Canadian Rd, Mon-Fri: 8:30am-10pm; Sat/Sun: 8:30am-6pm (Prime Time Hours) Indoor Track Stephen Leacock CC, 2500 Birchmount Rd, Mon-Sun 8am-10:30pm; Mon/Wed/Fri 9am-11am (Older Adults only) Weight Rooms Centennial RC, 1967 Ellesmere Rd, Mon-Fri: 10am-2pm Warden Hilltop CC, 25 Mendelssohn St, Mon-Fri: 9am-9pm; Sat/Sun: 9am-4pm For information on Fitness Centres visit toronto.ca/fitness. 34 Fitness Registration begins March 4

4 Participants will be advised of changes to program schedules including times and cancellations that may occur. Agincourt RC 31 Glen Watford Dr, Yoga: Kundalini 6-12 yrs $59/10 wks Sun 8:45am-9:45am Apr Sun 11am-12noon Apr $93/10 wks Wed 7pm-8pm Apr Tai Chi 16 yrs+ $128/10 wks Thu 7:30pm-9pm Apr Yoga: Kundalini 16 yrs+ $86/10 wks Sun 10am-11am Apr Yoga-Beginner 6-12 yrs $53/9 wks Sun 8:45am-9:45am Jul $82/9 wks Wed 7pm-8pm Jul Tai Chi 16 yrs+ $115/9 wks Thu 7:30pm-9pm Jul Yoga 16 yrs+ $115/9 wks Sun 10am-11:30am Jul Zumba Gold 19 yrs+ $46/9 wks Wed 12:45pm-1:45pm Jul Birkdale CC 1299 Ellesmere Rd, Tue 6:45pm-7:45pm Apr Zumba 16 yrs+ Sat 10:30am-11:30am Apr Wed 9:15am-10:15am Jul Mon 9:15am-10:15am Jul Thu 9:15am-10:15am Jul Yoga 19 yrs+ $84/10 wks Tue 6:45pm-7:45pm Jul Burrows Hall CC 1081 Progress Ave, Yoga 6-12 yrs $57/10 wks Thu 6:15pm-7:15pm Apr Body Sculpt: Lower Body and Core 16 yrs+ $82/9 wks Mon 8pm-9pm Apr $82/9 wks Mon 7pm-8pm Apr Thu 7pm-8pm Apr Thu 7:30pm-9pm Apr Zumba 16 yrs+ Wed 8pm-9pm Apr Yoga 6-12 yrs $57/10 wks Thu 6:15pm-7:15pm Jul Body Sculpt: Lower Body and Core 16 yrs+ $73/8 wks Mon 8pm-9pm Jul Thu 7pm-8pm Jul $73/8 wks Mon 7pm-8pm Jul Burrows Hall CC... Thu 7:30pm-9pm Jul Zumba 16 yrs+ Wed 8pm-9pm Jul Cedarbrook CC 91 Eastpark Blvd, Cardio Mix yrs Wed 4pm-5pm Apr 11 Drop-in Yoga yrs Free/9 wks Mon 4pm-5pm Apr Cardio Low Impact Wed 7:30pm-8:30pm Apr 11 Drop-in Yoga Tue 6pm-7:30pm Apr Wed 1:30pm-3pm Apr Centennial RC 1967 Ellesmere Rd, Body Sculpt 16 yrs+ Free/9 wks Mon 6pm-7pm Apr 9 Drop-in Wed 7pm-8pm Apr 11 Drop-in Thu 6pm-7pm Apr 12 Drop-in Free/9 wks Sat 8am-9am Apr 7 Drop-in Tue 9:30am-10:30am Apr 10 Drop-in Wed 9:30am-10:30am Apr 11 Drop-in Thu 9:30am-10:30am Apr 12 Drop-in Free/9 wks Fri 9:30am-10:30am Apr 13 Drop-in Learn to Weight Train 16 yrs+ Free/8 wks Tue 9am-10am Apr Meditation 16 yrs+ Free/9 wks Mon 7pm-8pm Apr Pilates 16 yrs+ Free/9 wks Mon 6pm-7pm Apr Yoga: Hatha Wed 6:30pm-7:30pm Apr Wed 7:30pm-8:30pm Apr Zumba 16 yrs+ Free/9 wks Mon 9:30am-10:30am Apr 9 Drop-in Zumba 19 yrs+ Tue 5:45pm-6:45pm Apr 10 Drop-in Wed 5:45pm-6:45pm Apr 11 Drop-in Body Sculpt Thu 6pm-7pm Jul 5 Drop-in Free/7 wks Mon 6pm-7pm Jul 9 Drop-in Wed 7pm-8pm Jul 4 Drop-in Free/9 wks Sat 8am-9am Jul 7 Drop-in Zumba Wed 6pm-7pm Jul 4 Drop-in Yoga 16 yrs+ Free/7 wks Mon 8pm-9:30pm Jul Curran Hall CC 277 Orton Park Rd, Thu 10:30am-11:30am Apr yrs+ $75/9 wks Mon 11:30am-12:30pm Apr Don Montgomery CRC 2467 Eglinton Ave E, Family Yoga 6 yrs+ Sat 9:30am-10:30am Apr Yoga Sat 10:30am-11:30am Apr Tue 7:30pm-8:30pm Apr Tue 8:30pm-9:30pm Apr Family Yoga 6 yrs+ Sat 9:30am-10:30am Jul Zumba yrs Wed 5:05pm-5:50pm Jul Yoga Tue 7:30pm-8:30pm Jul Tue 8:30pm-9:30pm Jul Sat 10:30am-11:30am Jul Ellesmere CC 20 Canadian Rd, Yoga 3-5 yrs $42/10 wks Sat 9am-9:45am Apr Cardio Hip Hop 6-12 yrs $23/9 wks Sat 10:15am-11:15am Apr Yoga 6-12 yrs $57/10 wks Sat 10am-11am Apr Zumba Kids 6-12 yrs $23/9 wks Sat 9am-10am Apr Yoga yrs $53/10 wks Sat 11:15am-12:15pm Apr Body Sculpt 16 yrs+ Thu 7:30pm-8:30pm Apr Sun 9:15am-10:15am Apr Mon 9:15am-10:15am Apr Tue 7pm-8pm Apr Wed 9:15am-10:15am Apr Fri 9am-10am Apr Tue 6pm-7pm Apr Tai Chi 16 yrs+ $84/10 wks Thu 9:15am-10:15am Apr Wed 7:15pm-8:45pm Apr $84/10 wks Thu 10:30am-11:30am Apr Yoga: Hatha 16 yrs+ $84/10 wks Tue 9:30am-10:30am Apr Zumba 16 yrs+ Mon 6:30pm-7:30pm Apr Tue 7:15pm-8:15pm Jul Sun 9:30am-10:30am Jul Ellesmere CC... Tue 6pm-7pm Jul yrs+ Thu 7:30pm-8:30pm Jul Wed 7:15pm-8:45pm Jul Zumba 16 yrs+ Mon 6:15pm-7:15pm Jul Heron Park CRC 292 Manse Rd, Tue 7pm-8pm Apr 10 Drop-in Wed 7:15pm-8:15pm Apr 11 Drop-in Tai Chi 16 yrs+ Free/9 wks Mon 9am-10am Apr Yoga 16 yrs+ Free/9 wks Mon 10am-11am Apr Wed 6pm-7pm Apr Thu 9:30am-10:30am Apr Zumba Tue 9:30am-10:30am Apr 10 Drop-in Thu 7pm-8pm Apr 12 Drop-in Thu 9am-10am Jul Free/7 wks Mon 9am-10am Jul L Amoreaux CRC 2000 McNicoll Ave, Yoga 6-12 yrs Thu 5:30pm-6:30pm Apr Yoga yrs Thu 6:45pm-7:45pm Apr Boot Camp Sun 8:45am-9:45am Apr Wed 5:30pm-6:30pm Apr Sat 9:30am-10:30am Apr Sun 9:45am-10:45am Apr Tue 6:30pm-7:30pm Apr Wed 6:30pm-7:30pm Apr Tue 5:30pm-6:30pm Apr Yoga Sat 11am-12noon Apr Sun 9:30am-10:30am Apr Sun 10:30am-11:30am Apr Tue 7:30pm-8:30pm Apr Tue 8:30pm-9:30pm Apr Wed 7:30pm-8:30pm Apr Wed 8:45pm-9:45pm Apr Yoga-Beginner Sat 10am-11am Apr Scarborough District Spring/Summer 2018 Fitness 35

5 L'Amoreaux CRC... McGregor Park RC... Oakridge CRC... Port Union RC... Zumba Mon 5:30pm-6:30pm Apr Thu 7pm-8pm Apr Yoga 6-12 yrs Thu 5:30pm-6:30pm Jul Thu 5:30pm-6:30pm Jul Yoga yrs Thu 6:45pm-7:45pm Jul Boot Camp Wed 5:30pm-6:30pm Jul Sun 8:45am-9:45am Jul Tue 6:30pm-7:30pm Jul Wed 6:30pm-7:30pm Jul Sat 9:30am-10:30am Jul Sun 9:45am-10:45am Jul Learn to Run Wed 6:45pm-7:45pm Jul Tue 5:30pm-6:30pm Jul Thu 5:30pm-6:30pm Jul Yoga Tue 7:30pm-8:30pm Jul Tue 8:30pm-9:30pm Jul Wed 7:30pm-8:30pm Jul Wed 8:30pm-9:30pm Jul Sun 9:30am-10:30am Jul Sun 10:30am-11:30am Jul Yoga-Beginner Sat 10am-11am Jul Yoga-Intermediate Sat 9am-10am Jul Sat 11am-12noon Jul Zumba Thu 7pm-8pm Jul Free/8 wks Mon 5:30pm-6:30pm Jul Malvern CRC 30 Sewells Rd, Yoga yrs Free/9 wks Mon 6:30pm-7:30pm Apr Tue 6:15pm-7:15pm Apr Yoga Sun 8:30am-9:30am Apr Sun 9:30am-10:30am Apr Tue 7:30pm-8:30pm Apr Tue 8:30pm-9:30pm Apr Yoga Tue 7:30pm-8:30pm Jul Tue 8:30pm-9:30pm Jul Sun 8:30am-9:30am Jul Sun 9:30am-10:30am Jul McGregor Park RC 2231 Lawrence Ave E, Yoga 8-15 yrs $57/10 wks Mon 5pm-6pm Apr Cardio Low Impact (Women) 16 yrs+ Tue 7:45pm-8:45pm Apr Mon 10:45am-11:45am Apr Wed 10:15am-11:15am Apr Tai Chi 16 yrs+ $126/10 wks Wed 7pm-8:30pm Apr Mon 9:15am-10:15am Apr Mon 6:30pm-7:30pm Apr Wed 9:15am-10:15am Apr Yoga 8-15 yrs $57/10 wks Mon 5pm-6pm Jul Cardio High/Low (Woman) 16 yrs+ Tue 7:45pm-8:45pm Jul Wed 6pm-7:30pm Jul $84/10 wks Mon 6:15pm-7:15pm Jul Mon 7:30pm-8:30pm Jul Milliken Park CRC 4325 McCowan Rd, Sun 9:15am-10:15am Apr Sat 9:30am-11am Apr $113/9 wks Mon 7:30pm-9pm Apr Zumba Gold 19 yrs+ Fri 9:30am-10:30am Apr $82/9 wks Sun 9:15am-10:15am Jul Yoga 16 yrs+ $113/9 wks Sat 9:30am-11am Jul $87/7 wks Mon 7:30pm-9pm Jul Oakridge CRC 63 Pharmacy Ave, Body Sculpt: Core Tue 6:30pm-7:30pm Apr 10 Drop-in Thu 7:15pm-8:15pm Apr 12 Drop-in Boot Camp Wed 7:45pm-8:45pm Apr 11 Drop-in Thu 6pm-7pm Apr 12 Drop-in Cardio Mix Mon 6:30pm-7:30pm Apr 9 Drop-in Wed 6:30pm-7:30pm Apr 11 Drop-in Pilates Fri 11:30am-12:30pm Apr Qigong Tue 2:30pm-3:30pm Apr Yoga Tue 9:15am-10:15am Apr Tue 10:30am-11:30am Apr Wed 9pm-10pm Apr Thu 8:30pm-9:30pm Apr Fri 7pm-8pm Apr Mon 8pm-9pm Apr Zumba Tue 7:45pm-8:45pm Apr 10 Drop-in Body Sculpt: Core Tue 6:30pm-7:30pm Jul 3 Drop-in Body Sculpt: Lower Body Thu 7:15pm-8:15pm Jul 5 Drop-in Boot Camp Wed 7:45pm-8:45pm Jul 4 Drop-in Thu 6pm-7pm Jul 5 Drop-in Mon 11:15am-12:15pm Jul 9 Drop-in Cardio Mix Wed 6:30pm-7:30pm Jul 4 Drop-in Mon 6:30pm-7:30pm Jul 9 Drop-in Pilates Fri 11:30am-12:30pm Jul Tai Chi: Qigong 16 yrs+ Thu 2:15pm-3:15pm Jul Yoga Wed 8:45pm-9:45pm Jul Thu 9:15am-10:15am Jul Thu 10:30am-11:30am Jul Thu 8:30pm-9:30pm Jul Fri 7pm-8pm Jul Mon 7:30pm-8:30pm Jul Zumba Tue 7:30pm-8:30pm Jul 3 Drop-in Port Union RC 5450 Lawrence Ave E, Cardio Dance 16 yrs+ Fri 6:30pm-7:30pm Apr Sat 8am-9am Apr Sat 9am-10am Apr Mon 9:30am-10:30am Apr Mon 6:30pm-7:30pm Apr Mon 7:45pm-8:45pm Apr Wed 7:45pm-8:45pm Apr Cardio Mix 16 yrs+ Tue 9:30am-10:30am Apr Wed 9:30am-10:30am Apr Fri 9:30am-10:30am Apr Learn to Weight Train 16 yrs+ $73/8 wks Thu 1pm-2pm Apr Stroller Fit 16 yrs+ Thu 9:30am-10:30am Apr Tai Chi 16 yrs+ $84/10 wks Tue 10:45am-11:45am Apr Walk Fit 16 yrs+ Tue 10am-11am Apr yrs+ $84/10 wks Mon 12noon-1pm Apr yrs+ $92/11 wks Tue 7:45pm-8:45pm Apr Thu 6:15pm-7:15pm Apr Zumba 16 yrs+ Tue 6:30pm-7:30pm Apr Wed 6:30pm-7:30pm Apr Thu 9:30am-10:30am Apr Body Sculpt 16 yrs+ Tue 9:30am-10:30am Jul Thu 9:30am-10:30am Jul Wed 9:30am-10:30am Jul $73/8 wks Mon 9:30am-10:30am Jul Mon 7pm-8pm Jul Cardio Mix 16 yrs+ Fri 9:30am-10:30am Jul Stroller Fit 16 yrs+ Thu 9am-10am Jul Tai Chi 16 yrs+ $92/11 wks Tue 10:45am-11:45am Jul yrs+ $92/11 wks Tue 9:30am-10:30am Jul Zumba 16 yrs+ Tue 6:30pm-7:30pm Jul Wed 6:30pm-7:30pm Jul Thu 6:30pm-7:30pm Jul Sat 9am-10am Jul Scarborough Village RC 3600 Kingston Rd, Mon 7:30pm-8:30pm Apr 9 Drop-in Pilates Thu 6:30pm-7:30pm Apr Tue 6:45pm-7:45pm Apr 10 Drop-in Yoga Tue 8pm-9pm Apr Thu 8pm-9pm Apr Mon 7:30pm-8:30pm Jul Pilates Thu 6:30pm-7:30pm Jul Tue 6:45pm-7:45pm Jul Yoga Tue 8pm-9pm Jul Stephen Leacock CRC 2500 Birchmount Rd, Yoga 6-12 yrs Sun 9am-10am Apr Wed 4:30pm-5:30pm Apr Wed 5:45pm-6:45pm Apr Boot Camp Tue 7pm-8pm Apr Fitness Registration begins March 4

6 Stephen Leacock CRC... Sat 10:45am-11:45am Apr Yoga Sat 9am-10am Apr Sat 10am-11am Apr Sun 10:15am-11:15am Apr Wed 9:30am-10:30am Apr Wed 10:30am-11:30am Apr Zumba Sat 9am-10am Apr Yoga 6-12 yrs Wed 4:30pm-5:30pm Jul Wed 5:45pm-6:45pm Jul Sun 9am-10am Jul Boot Camp Tue 7pm-8pm Jul Sat 10:45am-11:45am Jul Yoga Wed 9:30am-10:30am Jul Wed 10:30am-11:30am Jul Sat 9am-10am Jul Sat 10am-11am Jul Sun 10:15am-11:15am Jul Zumba Sat 9am-10am Jul Stephen Leacock CC 2520 Birchmount Rd, Yoga yrs Free/9 wks Mon 6pm-7pm Apr Thu 8:15pm-9:15pm Apr Tue 7:30pm-8:30pm Apr Stephen Leacock CC... Yoga Thu 6pm-7pm Apr Thu 7pm-8pm Apr Yoga Thu 6pm-7pm Jul Thu 7pm-8pm Jul Tall Pines CC 64 Rylander Blvd, Yoga 16 yrs+ $113/9 wks Mon 6:30pm-8pm Apr $75/9 wks Mon 8pm-9pm Apr $126/10 wks Wed 6:30pm-8pm Apr $84/10 wks Wed 8pm-9pm Apr Toronto Pan Am Sports Centre 875 Morningside Ave, Tai Chi 17 yrs+ $77/9 wks Fri 10:45am-11:45am Apr Yoga: Caregiver and Baby 17 yrs+ $75/9 wks Mon 9:30am-10:30am Apr Thu 10:15am-11:15am Apr Family Yoga 6 yrs+ $69/8 wks Sun 9am-10am Jul Post Natal Fitness 17 yrs+ $66/7 wks Mon 9:30am-10:30am Jul Tai Chi 17 yrs+ $77/9 wks Wed 11am-12noon Jul Yoga: Caregiver and Baby 17 yrs+ $84/9 wks Thu 9:30am-10:30am Jul Warden Hilltop CC 25 Mendelssohn St, Cardio Dance 16 yrs+ Sat 12:45pm-1:45pm Apr Thu 9:30am-10:30am Apr Sun 10am-11am Apr yrs+ Mon 7pm-8pm Apr Tai Chi 16 yrs+ $84/10 wks Wed 11:15am-12:15pm Apr Tai Chi-Intermediate 16 yrs+ $84/10 wks Wed 10am-11am Apr Sat 9am-10am Apr Mon 7:45pm-8:45pm Apr Wed 6:30pm-7:30pm Apr Zumba 16 yrs+ Mon 6:30pm-7:30pm Apr Tue 6:30pm-7:30pm Apr Wed 7:45pm-8:45pm Apr Body Sculpt: Core 16 yrs+ Thu 7pm-8pm Jul Mon 6:30pm-7:30pm Jul Sun 10am-11am Jul Wed 7:45pm-8:45pm Jul Mon 7:45pm-8:45pm Jul Zumba 16 yrs+ Tue 7pm-8pm Jul Wed 6:30pm-7:30pm Jul West Rouge CC 270 Rouge Hills Dr, Family Yoga 6 yrs+ $57/10 wks Tue 6pm-7pm Apr Body Sculpt 16 yrs+ Tue 9:30am-10:30am Apr Thu 9:30am-10:30am Apr Boot Camp 16 yrs+ Thu 7:30pm-8:30pm Apr Cardio Dance 16 yrs+ Fri 9:30am-10:30am Apr Cardio NIA 16 yrs+ $82/9 wks Mon 9:30am-10:30am Apr Meditation 16 yrs+ $84/10 wks Wed 7:30pm-8:30pm Apr Tue 6:30pm-7:30pm Apr Wed 1pm-2pm Apr Post Natal Fitness 16 yrs+ $136/10 wks Wed 9:30am-11am Apr Yoga 16 yrs+ $92/9 wks Mon 7:45pm-9pm Apr yrs+ $62/9 wks Mon 6:30pm-7:45pm Apr Yoga: Chair 16 yrs+ $84/10 wks Wed 11am-12noon Apr Boot Camp 16 yrs+ Thu 7pm-8pm Jul Yoga 16 yrs+ $62/7 wks Mon 6:30pm-7:30pm Jul Mon 7:30pm-8:30pm Jul Scarborough District Spring/Summer 2018 Fitness 37