BECOME BETTER TOGETHER

Transcription

1 BECOME BETTER TOGETHER Winter 2018 Program Guide GALION COMMUNITY CENTER YMCA

2 WINTER HIGHLIGHTS SESSION DATES Session I: January 2 - February 17 Session II: February 19 - April 7 Registration takes place the last week of classes. The first three days of registration are reserved for members only. HOURS OF OPERATION January - March Monday through Thursday..5:30 am - 9:00 pm Friday...5:30 am - 7:00 pm Saturday.7:00 am - 6:00 pm Sunday.1:00 pm - 4:00 pm CO-ED CHURCH VOLLEYBALL This league is designed for fun and fellowship. The registration deadline is December 29th. The league is limited to the first 20 teams with ages of 16+. Games will be played on Saturday afternoons/evenings starting January 6th and running through March 10th. League Schedules can be picked up: January 4, 2018 after 5:00 pm Fee: $ per team MEN S BASKETBALL LEAGUE Back by popular demand in JANUARY. Sign up for an 6 game season with single elimination tourney. Max of 10 players 18+ age per team with rosters & team fee submitted by 1/12/18. All games will be played in the big gym. Games begin 1/23/18. League is limited to 6 teams. Games will be played on Tuesday & Thursday evenings. Fee: 2 $ per team CONTACT US! Galion Community Center YMCA Morrow County Child Care Fax galionymca@gmail.com Website...

3 AQUATIC & LAND PROGRAMS ARTHRITIS EXERCISE This class is designed for those who have arthritis or other physical handicaps. Class revolves around 68 warm water exercises to help reduce joint pain and stiffness while strengthening the muscles surrounding the joints. Monday, Wednesday, Friday 11:00 11:45 am Fee: $23.00 Member/$44.00 Non member AQUA JOG & STEP This is a high intensity aerobic workout that can be a great cross training fitness class, or a class by itself. Class is fast moving and upbeat; it strengthens, tones and massages your body by using the water for resistance. Available to everyone. Monday, Wednesday, Friday 9:30 10:15 am SWIMNASTICS This water workout is low intensity. It is designed to use water as resistance to help tone and strengthen muscles. Monday, Wednesday, Friday...10:15-11:00 am WATER AEROBICS A high intensity class designed to tone and strengthen muscles. Very fast-paced using water belts and water resistance providing an excellent cardio-vascular workout. Tuesday & Thursday..7:00 7:45 pm Saturday.7:15 8:00 am WATER WALK Keep firm and trim as you work and tone legs, thighs, hips and stomach. Arm exercises will be added to give you a full body workout. A great cross training, or as a class by itself. Monday, Wednesday, Friday..8:00 8:45 am Monday, Wednesday, Friday..8:45 9:30 am BOOT CAMP This class is packed full of fun, fitness, and fellowship. If we are not running and jumping we are doing push-ups and squats. Don t let the name scare you, you can work at YOUR fitness level. Saturday.8:00 9:00 am Fee: Free Members/$23.00 Non member LOW IMPACT AEROBICS Great beginners class or for anyone wanting an exercise program with minimal stress to the joints. Fee: Free Members/ $65.00 Non Member Monday, Wednesday, Friday....9:30 10:25 am NEW U (Class size is limited) NOT cardio; uses dumbbells to tone and firm muscles. Fee: Free Members/ $44.00 Non Member Monday & Wednesday 6:15 7:15pm CARDIO STRENGTH MIX This one hour class consists of thirty minutes of cardio workout and thirty minutes of strength training. Fee: Free Members/ $44.00 Non Member Monday & Wednesday 5:15-6:15 pm MORNING YOGA This challenging yoga class offers a combination of Hatha & Flow Yoga. Please bring your yoga mat. Monday, Wednesday, Friday 9:00 10:00 am Fee: Free Members/ $44.00 Non member AQUATIC & LAND FITNESS FEES 1 day/week: $12.50 Member/$23.00 Non member 2 days/week: $23.00 Member/$44.00 Non member 3 days/week: $33.50 Member/$65.00 Non member Flex Card: $44.00 Member/$72.00 Non member *Flex Card holders can attend unlimited numbers of land or water fitness classes per session. 3

4 YOUTH & TEEN ACTIVITIES YOUTH SWIM LESSONS KICKBOXING & KARATE Join Bill Cooley as he leads various levels and classes of self defense & cardio workouts for all ages. Instruction will be held on Tuesday & Thursday evenings. Contact for more information. HOOP & SCOOPS Hoop & Scoops is a basketball training program for children ages 4 & 5. Each player will receive an ice cream cone after each practice. Fundamentals will be taught during this 6 week program. This program runs on Wednesday nights. Days: 1/17, 1/24, 1/31, 2/7, 2/14, & 2/21 (5-5:45PM) Fee: $15.00 Members $25.00 Nonmembers Water Discovery/Exploration (3 months - 3 years) Tuesday & Thursday...10:00 am-10:30 am Tuesday & Thursday...6:30 pm -7:00 pm *Parent must accompany child! Swim Basics 1,2,3 (Prev. PERCH / 3-5 years) Tuesday & Thursday.10:30 am - 11:00 am Tuesday & Thursday...6:00 pm - 6:30 pm Tuesday & Thursday...6:30 pm - 7:00 pm Swim Basics 2,3 (Prev. EELS / 3-5 years) Tuesday & Thursday.10:30 am - 11:00 am Tuesday & Thursday..6:00 pm - 6:30 pm Swim Basics 3 Swim Strokes 4 (Prev. RAYS / 3-5 years) Tuesday & Thursday :30 am - 11:00 am Tuesday & Thursday 6:00 pm - 6:30 pm Swim Basics 1,2,3 9Prev. POLLIWOG / 5 years and older) Monday & Wednesday 6:45 pm - 7:30 pm Swim Basics 2 Swim Strokes 4 (Prev. GUPPY / 3-5 years) Monday & Wednesday 6:00 pm - 6:45 pm KICKS & LICKS Kicks & Licks is a soccer training program for children ages 4 & 5. Participants will learn basic fundamentals of the game. Players will receive an ice cream cone after each session. This program runs on Wednesday nights. Days: 3/7, 3/14, 3/21, 3/28, 4/4, & 4/11 (5-5:45PM) Fee: $15.00 Members $25.00 Nonmembers Swim Strokes 4,5 (Prev. MINNOW/FISH) Monday & Wednesday 6:00 pm - 6:45 pm Swim Strokes 5,6 (Prev. FLYING FISH/SHARK) Monday & Wednesday 6:00 pm - 6:45 pm FEE: FREE Household I and II members $7.00 per session/youth member $65.00 Tuesday & Thursday/Non member $85.00 Monday & Wednesday/Non member YOUTH SPRING SOCCER This program for boys & girls will offer several levels and age groups of play. Registration beings 2/26/18. Deadline for registration is 3/26/18. Games will be played on week nights & Saturday mornings. Fee: $10 Fm/Sp Member / $25 Members / $50 Nonmembers 4

5 BUILDING BRIGHTER FUTURES SCHOOL AGE CARE PROGRAM The State Licensed School Age Care Program is housed at the Galion Center YMCA and is available to children in Kindergarten through 5th grades. Care is provided from 6:30 to 8:30 am and 4:00 to 6:00 pm. Weekly tuition is $35 per child for before OR after school care and $50 per child for both before and after school care. There is a $15 annual registration fee and ODJFS assistance is accepted. CHILD CARE PROGRAM This program is open to children from six week through five years of age and features Infant, Toddler, and Pre-School rooms. Full time care and drop-in service is available between 6:30 am and 6:00 pm Monday through Friday. A $15 annual registration fee is required for all childcare services. Infant care tuition is $130 per week for nonmembers, $120 per week for Youth members, and $96 per week for Household I and II members. Toddler and Pre-School care tuition is $110 per week for nonmembers, $100 per week for Youth members, and $80.00 per week for Household I and II members. Pre-School is held from 8:00 am to 12:00 pm, and includes educational activities, breakfast, hot lunch, and snacks, as well swimming lessons and gym and adventure center activities. Pre-School tuition for 2 to 3 days per week is $30 for members and $40 for nonmembers, while 4 to 5 days per week is $36 for Household I and II members, $45 for Youth members, and $55 for nonmembers. Contact Cindy Bays, Child Care Site Director, at for more information. The Galion Community Center YMCA also operates a full service childcare facility in Mt. Gilead. Contact Brittany Funk, Child Care Site Director, at for more information. NURSERY SERVICE This service is available Monday through Friday from 9:00 am to12:00 pm and Monday through Thursday from 6:00 pm to 8:00 pm. The cost is $.50 per child per hour and pre-paid cards are available. 5 5

6 SILVERSNEAKERS SILVERSNEAKERS is a partnership of Tivity Health and a variety of health insurance providers and fitness centers. This program gives active adults over the age of 65 opportunities to exercise their minds and bodies, connect with other active adults, and become members of structured fitness communities. If you would like to become a member of this fantastic program, contact your health insurance provider or visit to SILVERSNEAKERS I Muscular Strength & Range of Movement Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. FREE to Members! Tuesday & Thursday..10:00 10:45 am SILVERSNEAKERS YOGA STRETCH This SilverSneakers yoga class teaches gentle, effective stretching to help maintain joint flexibility and prevent injury. Stretching can also help improve muscle tone and promote relaxation, both physically and mentally. FREE to members! Tuesday & Thursday..10:50 11:30 am SILVERSPLASH You don t need to know how to swim in this invigorating SilverSneakers class, SilverSplash. A SilverSneakers kickboard is used for stability and balance in the water. If you have arthritis or other joint conditions you ll find the water comforting and the non-impact workout stimulating. FREE to members! Tuesday & Thursday 8:45 9:30 am SILVER&FIT The Galion Center YMCA is now a Silver&Fit Fitness Facility. Silver&Fit is a partnership with American Specialty Health and various insurance companies and is designed for older adults. Interested participants may log in to or call to check eligibility. see if you are eligible! 6

7 YMCA FYI FINANCIAL ASSISTANCE At the YMCA, individuals will not be turned away due to their inability to pay YMCA fees. The YMCA maintains a generous scholarship program for youth, adults, and families who demonstrate financial need. Contact Center YMCA service desk for more information. MEMBERSHIP CARDS The Galion Center YMCA policy is that Membership swipe cards will be required for entry into the building for YMCA members. Day passes will still be available and you will be asked to pay a fee if you fail to bring your card. If you have lost your card a new one may be purchased for $5.00. Contact the service desk if a new card is needed. GIFT CERTIFICATES Give the gift of wellness and good health! Gift Certificates are the perfect way to say Thanks, Happy Birthday, Congrats and many more. They can be purchased in any amount and are applicable to the cost of classes, programs or memberships. Please contact the Service Desk to purchase a certificate for that special occasion. NEW MEMBER ORIENTATION Our staff will give orientations on correct use of the Nautilus Room for new YMCA members. See Welcome Center for more details. FREE to members! LAP SWIM Monday through Friday..6:00 am - 8:00 am Mon, Wed, Fri (adult only)...11:45 am - 1:30 pm Tuesday & Thursday (adult only)...11:00am - 1:00pm Tuesday & Thursday.7:45 pm - 8:45 pm Saturday.11:00 am - 12:45 pm Saturday...4:00 pm - 5:30 pm Sunday...3:00 pm - 3:45 pm FAMILY OPEN SWIM Monday & Wednesday..7:30 pm - 8:30 pm Friday..6:00 pm - 6:45 pm Saturday.. 1:00 pm - 3:45 pm Sunday..1:00 pm - 3:00 pm SPINNING Monday & Wednesday...5:15-6:00 pm Wednesday....5:30-6:15 am Fee: Free Member /$44.00 Non member PERSONAL TRAINING Individualized training is offered with our Wellness Coach Jamie Tate. A personalized program catering to your fitness needs will be designed for you. Contact the Welcome Center for more information! DAY PASSES Day passes are available to guests of our facility. All guests must register at the Welcome Center. Fee: $5.00 Youth/$7.00 Adult /$10.00 Family NEW! POWER BARRE Power Barre is a blend of ballet principles and athletic movement. The class focuses on muscle endurance, totalbody toning, sculpting, mobility and joint flexibility. Tuesdays.7:00-8:00 pm Fee: Free Member / $23.00 Non Member RENTALS Looking for a unique setting for your birthday party, church, school, or business event? Did you know that the YMCA is available to rent on the weekends or after hours? For more information contact the YMCA Welcome Center. 7

8 /12 GALION COMMUNITY CENTER YMCA 500 Gill Avenue Galion OH P F Non-Profit Organization U.S.POSTAGE PAID Galion, Ohio Permit No