Group fitness at the biggest club in town 700+ Fitness Class Timetable. January - April 2018 FITNESS CLASSES PER WEEK

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1 Fitness Class Timetable January - April FITNESS CLASSES PER WEEK Group fitness at the biggest club in town Registered Scottish Charity No: SC027450

2 Contents Introduction...1 Class Descriptions Fitness class FAQs...7 Ainslie Park Leisure Centre Craiglockhart Leisure and Tennis Centre Drumbrae Leisure Centre EICA:Ratho...16 Glenogle Swim Centre Gracemount Leisure Centre Jack Kane Sports Centre...20 Kirkliston Leisure Centre/Queensferry High Recreation Centre Leith Victoria Swim Centre Portobello Swim Centre...24 Royal Commonwealth Pool Information in this timetable was correct at the time of going to print in December Details of classes may change; check edinburghleisure.co.uk for the most up to date information.

3 Introduction Proud to offer something for everyone... Welcome to the first Edinburgh Leisure Fitness Class Timetable of 2018! We are delighted to offer our customers over 700 classes every week across our 12 venues, catering to every need, no matter what your fitness goals might be. We have an extensive range of Les Mills classes, yoga, Zumba, water based and cycle classes on offer, and we are confident we have something to suit everyone! We are focused on ensuring our classes are empowering, effective and current and we continually strive to add new and appealing products to our remit. Our customers are the core of our business and we want to ensure the very best is available to them. Class scale intensity explained... The icons below help our customers understand the intensity of each class and help gauge the right level of class for each individual. At Edinburgh Leisure, we know everyone is different and what one person finds a challenging class, another might find it a breeze, so it is important for us to explain to all what each class level is. Low intensity Medium intensity High intensity 700+ FITNESS CLASSES PER WEEK Note this is just a guide. All of our classes do offer different levels and our instructors will demonstrate this throughout the class, so you will always know the best option for you. In 2018, we plan to further reduce the number of paper copies of our fitness class timetable, please help us protect the environment by downloading the timetable on our website. Fitness Class Timetable 2018 January - April 1

4 Class Descriptions As we have such a variation of different classes on offer, these descriptions should help to explain what each class is and provides you a taster of what to expect. BOXERCISE Punch your way to a perfect physique. A combination of hand to eye coordination, balance and timing in a fun and energetic class open to all abilities. CARDIO TENNIS A fun group activity featuring drills to give players of all abilities an ultimate, high energy workout. Cardio Cardio exercise is any workout that raises your heart rate, making your heart muscle stronger. A stronger heart and cardio-vascular system means day to day activities will become easier and improve everyday life. BASKETBALL/CIRCUITS A fun and effective group activity which caters for players of all abilities and includes a short stationbased circuit session incorporating all aspects of fitness. BODYATTACK A simple, motivating and satisfying workout which will deliver results. This will suit all participants using high energy interval training techniques. BODYCOMBAT A unique blend of various combat sports giving you a fat burning, strength gaining workout. BODYSTEP The ultimate step class with simple yet effective choreography. BOXING CIRCUITS Skipping, shadowboxing, pad work, bag work, station based exercise, body weight training, partner based drills, plyometrics and core specific drills. Improves all aspects of fitness including coordination, balance, speed and agility. FIT MUMS A great place to start your return to fitness after having a baby. Pelvic floor and core exercise, strength re-building circuits and endorphin-boosting cardio, all safe for your postnatal body. For mums who have had their 6-week check from the doctor, with babies welcome in car seats or prams/buggies. GRIT CARDIO GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximises calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. GRIT PLYO GRIT Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. GUAG GYM A Get Up and Go coach-led, group gym session, which uses cardio machines and resistance equipment to help improve participant s aerobic ability and muscular strength and endurance. GROUP CYCLING Making fitness more powerful and original in indoor cycling. Group cycling will quickly deepen your understanding and connection to power based training and how it can benefit your fitness in strength, endurance and sprints. 2 Card holders can book online at edinburghleisure.co.uk

5 INSANITY Insanity is a high intensity class that will take your workouts to a new high using only your own body weight. You work flat out in 3 to 5 minute blocks, and take breaks only long enough to gulp some air and get right back to work. LES MILLS GRIT CARDIO LES MILLS GRIT Cardio is a 30 minute high-intensity interval training workout that improves cardiovascular fitness, increases speed and maximises calorie burn. METAFIT An effective and simple workout that gets big results. Burning fat by raising your resting metabolism, Metafit combines traditional body weight exercises with high intensity interval and Tabata training. POUND Pound is the world s first cardio jam session inspired by the infectious fun of playing the drums using Ripstix, which are lightly weighted drumsticks engineered specifically for exercising. A full body work out suitable for all ages and abilities. POWER TEST The Functional Threshold Wattage (power) test makes it possible to determine your base power level on a bike. It will help you to monitor the workout progress and determine what power you generate, and how your training will help improve this area of fitness. RPM A fun, athletic, cardiovascular cycling workout that guarantees to leave you on a high and wanting more. STEP AEROBICS Fun, fat blasting, step fusion! SPRINT A class built on high-intensity interval training (HIIT). The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits in the cycle studio environment. PERFORMANCE TRAINING A structured, coach-led training ride which includes all the components of cycling fitness endurance, speed, power and strength. Training is indoors but will boost your fitness on the road or trail. Uses the latest digital technology to track your performance and fitness goals. VIRTUAL AEROBICS This aerobics class will improve coordination as well as overall fitness and conditioning. You will be introduced to movement patterns and dance inspired steps for a fun cardio workout. VIRTUAL CYCLING Virtual Cycling is technology that allows you to take a virtual instructor led class throughout scenic environments in our very own studio. These classes complement our busy RPM and SPRINT classes. VIRTUAL HIIT Work your way up and down the interval pyramid for a workout that will have you sweating and feeling the burn. This HITT session demands results. VIRTUAL POWER Virtual Power will push your cardio edge into high gear and attack the legs in every plane of motion. This incredible 60 minute workout features 12 track class design that caters to all fitness levels. The strength shots offer short intense bursts of core and upper body training exercises to provide a workout from head to toe. VIRTUAL WAR WAR. It s not just a class. It s WAR... on obesity and inactivity. WAR gets you off the couch, out of your office, and into an exhilarating total body workout where a fusion of martial arts meets chart-topping music. Conditioning If you re aiming for the body beautiful, try some conditioning classes. You can strengthen and tone your whole body, or just concentrate on certain areas like tums, bums and thighs. We have classes focused on core strength and stability - helping you improve posture, flexibility and back health. Our various conditioning classes use different techniques and equipment. 15/15/15 15/15/15 combines 15 minutes of cardio, 15 minutes of conditioning and 15 minutes of core work utilising resistance bands and light weights. Suitable for all fitness levels with music you will know and love. Fitness Class Timetable 2018 January - April 3

6 ACTIVE LIFE An exercise class designed to improve mobility by combining aerobic, muscular endurance, core stability and flexibility exercises. ACTIVE SIT Chair based class with a focus on improving strength, balance and confidence in everyday movements. BODY CONDITIONING A class designed to tone and sculpt the entire body by combining aerobic, muscular strength and/or endurance exercises. You may use various pieces of equipment in the class that the instructor chooses for their session to keep your sessions fun and interesting. BODYPUMP A muscular strength endurance workout using weights. Strengthens, conditions and tones. BODYPUMP TECHNIQUE Specialised session demonstrating technique and explaining class content. Ideal for new customers and individuals who wish to improve their technique. BODYVIVE A low impact full body workout that leaves you feeling thoroughly invigorated, rejuvenated and energised. BOOTCAMP A circuit based class using various equipment to push you to your limits but allowing you to work at your own level. CIRCUITS A fantastic station based workout incorporating all aspects of fitness. CXWORX Are you looking for a short, sharp workout that will inspire you to a new level of fitness, while strengthening and toning your body? CXWorx is for you! The class combines the best of personal training with the energy of a group fitness class. CORE CONDITIONING A 30 minute class focusing on core (abs and back) strength and stability, improving posture, spinal strength and flexibility; an excellent core workout! GRAVITY CIRCUITS A station based workout using various equipment including Gravity machines. Gravity provides a total body workout using cables and body weight against Gravity to improve strength, lose weight and increase flexibility. HATTON BOXING Hatton Boxing teaches you the fundamentals of boxing in a great fun workout. This is real boxing combined with real fitness. In a session there is no physical contact, just a great all over body workout using focus pads. A mixture of 3 minute rounds consisting of boxing combinations, fantastic abs, lower body routines and mind blowing cardio drills to help you reach your goals. LES MILLS GRIT STRENGTH LES MILLS GRIT Strength is a 30 minute highintensity interval training workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. PILOXING Piloxing is a non-stop cardio fusion of standing Pilates, boxing and dance. Piloxing uniquely mixes Pilates and boxing moves into a calorie blasting, muscle toning, core-centric interval workout. PIYO Sweat, stretch, and strengthen - all in one lowimpact, music-driven, body-sculpting workout. No weights. No jumps. Improve your posture, your muscle coordination, flexibility, cardiovascular strength, and sense of well-being! POWERHOOP A fun and effective workout using a weighted, padded hula hoop that will strengthen and slim your core. You will be having so much fun, you won t even notice you are exercising! STRENGTH AND BALANCE Seated and standing exercises with a focus on improving strength, balance and fitness. STRENGTH AND CARDIO Standing movement class that focuses on fitness, strength and endurance. TUMS, BUMS & THIGHS A conditioning class specifically for toning the mid to lower body. 4 Card holders can book online at edinburghleisure.co.uk

7 Dance Want to get some dance action without having to go to a club? Then give one of our dance fitness classes a go. They re a great way to lose weight, increase flexibility and get fit all without the need to stay up till 3am or pass a fashion test at the door. Whatever your dance preference, we can probably cater for it. BODYJAM A cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. So grab a friend, get front and centre, and get high on the feeling of dance. CLUBBERCISE If you like the idea of a fitness class that feels more like a night out than a workout you ll LOVE Clubbercise. The fun, easy-to-follow dance fitness routines are performed in a darkened room with disco lights and glow sticks to club anthem favourites, from 90s classics to the latest chart hits. Because of the high and low impact options, Clubbercise dance fitness classes are great if you re just starting out on a fitness regime or if you re already a fitness freak! FITSTEPS Fitness that is strictly fun! Take the very best of Ballroom and Latin, mix it with the latest, proven ways to get fit fast and deliver the most exciting, fun, fabulous fitness experience you ve ever had. KONGA A mash-up of boxing, kickboxing, cardio, afro, pop, rock, Pilates, disco and everything in between. Konga is so addictive because it is the perfect concoction of easy-to-do moves, insane music and routines that are specifically designed to shape, sculpt and redefine your physique. LATIN RHYTHMS A contemporary and fun aerobic workout with a twist of Latino dance. LINE DANCING Fun filled dance activity to the sounds of country and western music. (Get Up & Go available.) SH BAM Featuring simple but seriously hot dance moves, SH BAM is the perfect way to shape up and let out your inner star - even if you re dance challenged, all in 45 minutes! ZUMBA Ditch the workout, join the party! Zumba is a great way to condition your body to some funky music and moves from around the world; you ll have so much fun, you won t even notice you re having a workout! Mind and Body Well-being is not just about losing weight or building strength. It s about feeling good in yourself. Classes like Yoga, Tai Chi, Bodybalance and Pilates are a great antidote to 21st century life. As well as improving flexibility and balance, they ll help you unwind and relax. You can also learn to move better aligning your body, improving your posture and being kinder to your back. Both mind and body will feel the benefits. BODYBALANCE A Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. CORE PILATES A traditional Pilates class with all the benefits of strengthening and lengthening the muscles. Includes a dynamic section to really challenge the core. FITNESS PILATES These Pilates classes have all the benefits of Pilates but they flow more quickly and at a higher level increasing metabolic conditioning. PILATES Strengthening and lengthening exercises designed to tone, firm and re-align without bulking. Different levels of class are available to cater for all abilities. Fitness Class Timetable 2018 January - April 5

8 TAI CHI Relaxation, health and fitness for all ages and abilities. Tai Chi is an exercise system for stress reduction and self healing. NEW TO TAI CHI In order to access the main Tai Chi class you must first complete the ten week introduction course. Wutan Tai Chi Chuan is for all ages for the practice of health, fitness and well being. The introduction consists of learning The Eight Strands of Brocade, a set of chi kung exercises. YOGA A form of exercise that uses slow movements and stretching. Good for increasing flexibility and balance, and to relieve stress and relax. We offer many different styles of yoga. ASHTANGA YOGA A structured talk through this class will guide you safely through the postures of Ashtanga yoga. You will receive detailed explanations of the postures and where to link breath. Variations and modifications will also be taught. FITNESS YOGA Targets flexibility, stability and strength. This is a fitness programme that incorporates deep stretch, balance, yoga postures and modern evidence based fitness practices. Suitable for all levels. HATHA YOGA Combines asanas (yoga postures) with breathing techniques and relaxation to create good health and long life. Yoga postures will exercise every part of your body; stretching, toning, strengthening and elongating the muscles and tendons to release physical and mental tension. IYENGAR YOGA During Iyengar yoga classes, the emphasis is placed on correct and healthy practice of the Yoga Asanas, using important principles of alignment, extension, expansion and direction to help bring poise, balance, calmness and a free breath to the practice. It is a challenging practice but is open to all, regardless of age, perceived flexibility or gender. POWER YOGA Power Yoga is a physically energetic series of postures to improve strength, balance, endurance and flexibility. Challenge your limits with this dynamic faster paced style of Yoga to reduce stress and promote mental and physical wellbeing. SEATED YOGA This class is for people who need to remain seated during class including wheelchair users. The focus is on maintaining or improving strength, balance and confidence in everyday movements as well as relaxation. Water Based Not sure that you like the thought of exercising in the gym or in a studio? Then try exercising in the water. The resistance of the water will give you an effective workout, without putting pressure on your joints. AQUAFIT A safe and effective workout using the resistance that water creates. Equipment is used to increase intensity suitable for all ages and fitness levels. FLOATFIT Floatfit is a new, revolutionary, low impact, cross training 30 minute full body workout on water using the only floating exercise mat, the aquabase. HYDROSPIN A class combining the dynamism of indoor studio cycling with the benefits of water based exercise - you will leave sessions feeling invigorated and energised, having had a total body workout! H2O HIIT This cardio and strength routine blends High Intensity Interval Training (HIIT) and power strengthening using equipment. SKILLS & DRILLS A pool based session which will focus on getting you prepared for Masters Sessions, by introducing key drills and technique points to make you a more efficient and stronger swimmer. POWER SWIM A fitness swim session designed to make you a stronger, fitter and faster swimmer. MASTERS Masters are coach led training sessions where you can hone your skills in the pool and build upon your swimming fitness. 6 Card holders can book online at edinburghleisure.co.uk

9 Fitness class FAQs How early do I turn up for a class? Please make your way to the venue 10 minutes before the start of your class in order to visit reception and be ready to start the class in time. If your attendance is not logged within this time, your space may be offered to someone who is on the waiting list. I have never exercised before, which class would suit me? It s best to start with a low impact class. This will allow you to familiarise yourself with the demands of the session. Our instructors can advise you on the range of classes on offer. What do I wear? Always wear comfortable, appropriate clothing and supportive trainers if necessary. Socks are optional but should protect you from getting blisters. What age can I begin classes? You can attend any of our classes from 16 years or above. Can I attend a class if I am not a member? Yes. You can pay at reception or pay in full over the telephone to confirm your booking. (Visa, MasterCard, & Amex accepted.) Can I just turn up to a class? Yes. It is advised however that you contact the venue of the class to ensure that there is space available, particularly during evening times. Why are some classes listed in orange? If a class is in orange on the timetable, this means it is a new class for this edition. Can I book online? Yes. Customers with a record on our system can book fitness classes via our App or Online. If fitness classes are not included in your membership, you must pay at the time of booking. Log on to our Online Member Centre using your username and password. Within the Member Centre you will also find the address we have on record for you along with the PIN which will allow you to log on to the App. If fitness classes are included in your membership you can manage and cancel your bookings using the App or Online too. Failing to inform us that you cannot attend your class within 2 hours of its start time will result in a charge unless someone else takes your space. If you do not turn up for your class you will be charged a 2 No Show fee. N.B. Customers who cannot attend their class and have paid are required to contact the venue. Cancellations made more than 2 hours before the class starts will be entitled to a full refund or we can move your booking to another class. Fitness Class Timetable 2018 January - April 7

10 Ainslie Park Leisure Centre Time Class Intensity Studio Instructor Monday Bodypump S1 Gary Aquafit P Katrina Tums, Bums & Thighs S1 Gary RPM C Bill FloatFit P Peter Bodycombat S1 Laura C Bodypump S1 Allan RPM C Lynne CXWorx S1 Allan RPM C Brian Tums, Bums & Thighs S1 Amber Aquafit P Lynne RPM C Kathy Bodybalance S1 Amber Bodycombat S1 Danielle Tuesday Bodycombat S1 Michelle Hatha Yoga S1 Sheena Pilates (Beginners) S1 Gillian Aquafit P Haitham Active Life S1 Una Skills and Drills P Roy Bodypump S1 Danielle FitMums S1 Elspeth RPM C Michelle R Bodycombat S1 Sylwia SPRINT C Michelle R Bodyattack H Rosie Hatha Yoga S1 Alexis Hatha Yoga S1 Alexis Time Class Intensity Studio Instructor Wednesday Metafit S1 Kerry Core Conditioning S1 Kerry Bodycombat S1 Danielle Aquafit P Lynne Tums, Bums & Thighs S1 Danielle Pilates S1 Petra Skills and Drills P Roy Bodycombat S1 Laura C Active Sit S1 Mari Bodycombat S1 Una RPM C Jenna Bodybalance S1 Jean Zumba S1 Roslyn RPM C Brian Bodypump S1 Danielle FloatFit P Martin FloatFit P Martin 8 Card holders can book online at edinburghleisure.co.uk

11 92 Pilton Dr, Edinburgh EH5 2HF T: E: Time Class Intensity StudioInstructor Time Class Intensity StudioInstructor Thursday Bodycombat S1 Michelle FloatFit P Peter Sh Bam S1 Sara RPM C Egle Powerhoop S1 Egle Hatha Yoga S1 Nathalie Aquafit P Haitham Skills and Drills P Roy Bodycombat S1 Sandra Line Dancing S1 Audrey RPM C Brian Bodyattack S1 Rosie SPRINT C Michelle R Bodypump S1 Danielle Bodycombat S1 Michelle S Friday Bodybalance S1 Cristina Bodyattack H Pamela Bodypump S1 Danielle Active Life S1 Christine Aquafit P Peter RPM C Barry Bodycombat S1 Danielle Powerhoop S1 Egle RPM C Michelle R Bodypump S1 Egle Sh Bam S1 Mo Bodyjam S1 Mo Saturday Bodycombat S1 Sylwia CXWorx S1 Rosie RPM C Michelle R Bodyattack S1 Rosie RPM C Michelle R Bodybalance S1 Cath B Bodystep S1 Denise Bodycombat S1 Denise Hatha Yoga S1 Hannah Sunday Bodypump S1 Michelle RPM C Michelle R Bodycombat S1 Michelle SPRINT C Michelle R Bodybalance S1 Mo Bodypump S1 Yvonne Bodypump S1 Lynsey Bodycombat S1 Lorna Low intensity Medium intensity High intensity Key S1 Studio 1 H Hall C Cycle Studio P Pool Fitness Class Timetable 2018 January - April 9

12 Craiglockhart Leisure Centre Time Class Intensity Studio Instructor Time Class Intensity Studio Instructor Monday Virtual CXWorx S Virtual Bodycombat S Pilates S3 Linda Active Life S1 Izabela RPM C Jane Body Conditioning S2 Pamela Pilates (Improvers) S3 Allan Bodyattack S2 Pamela Bodypump S1 Charlene Pilates (Improver) S3 Allan Cardio Tennis TC Michael Yoga (Improver) S1 Kerry Pilates (Improver) S3 Rhona Pilates S3 Allan Active Sit S2 Mari Virtual Sh Bam S Core Conditioning S1 Ileen Yoga S3 Julie RPM C Jane Bodypump S1 Ileen Bodybalance S2 Jean RPM C Susan Bodyattack S1 Ruth Zumba S2 Ross Pilates (Improver) S3 Rhona Power Test* C Susan Pilates (Improver) S3 Rhona Yoga (Improver) S2 Janis Tuesday RPM C Michelle S Virtual Bodypump S New to Pilates** S3 Rhona RPM C Jane Pilates (Beginner) S3 Rhona Step Aerobics S1 Nikki Pilates (Improver) S3 Rhona Bodybalance S1 Gillian Yoga LS Hannah Pilates (Improver) S3 Rhona Line Dancing S2 Helen Core Conditioning S2 Yvonne RPM C Susan Bodystep S1 Yvonne Zumba S2 Petra Fitness Pilates (Improver) S3 Gill RPM C Lynne Bodybalance S2 Amber Bodycombat S1 Charis Pilates (Improvers) S3 Lesley C Yoga S2 Lucy Bodyattack S1 Olga Pilates (Beginners) S3 Lesley C Virtual Bodycombat S1 Key S1 Studio 1 S2 Studio 2 S3 Studio 3 LS Lower Social C Cycle Studio TC Tennis Centre Virtual classes take place without an instructor Low intensity Medium intensity High intensity *Class available on the first Monday of every month. **If you have never attended Pilates we recommend you come along to one of these short sessions. 10 Card holders can book online at edinburghleisure.co.uk

13 177 Colinton Rd, Edinburgh EH14 1BZ T: E: Time Class Intensity Studio Instructor Time Class Intensity Studio Instructor Wednesday Active Life S1 Ilona Body Conditioning S2 Grant RPM C Allan Pilates (Improver) S3 Rhona Yoga S1 Kerry Pilates (Improver) S3 Rhona Fitsteps S1 Helen Virtual Sh bam S Virtual Bodybalance S RPM C Bill Tums, Bums & Thighs S1 Yvonne Latin Rhythms S2 Fiona Yoga (Beginner) S3 Betty RPM C Ruth Bodypump S1 Steve Bodybalance S2 Julie M Pilates (Beginners) S3 Nathalie Zumba S1 Ross Thursday RPM C Michelle S Pilates (Improver) S3 Allan RPM C Bill K Pilates (Improver) S3 Allan PiYo S2 Gillian S Pilates (Improver) S3 Rhona Bodypump S1 Scott Pilates (Improver) S3 Rhona Virtual CXWorx S RPM C Jane Fitness Pilates (Improver) S3 Ryan Bodystep S1 Ruth Bodybalance S2 Sara Fitness Pilates S3 Ryan Performance Training C Jenny Bodycombat S1 Emma Zumba S2 Ross Pilates (Improvers) S3 Lesley C Bodypump S1 Lisa Yoga LS Hannah Fitness Class Timetable 2018 January - April 11

14 177 Colinton Rd, Edinburgh EH14 1BZ T: E: Time Class Intensity Studio Instructor Friday Virtual CXWorx S Active Life S1 Izabela Pilates S3 Alison Core Conditioning S2 Susan RPM C Allan Bodystep S1 Ruth Yoga S3 Christine Bodybalance S2 Allan Zumba S1 Petra Pilates S3 Sue Active Life S2 Fiona RPM C Bill Bodypump S1 Gary POUND S2 Katy RPM C Bill Bodyattack S1 Gary Latin Rhythms S2 Katy Cardio Tennis TC Michael Saturday Virtual CXWorx S Fitsteps S2 Helen RPM C Allan Bodystep S1 Yvonne Yoga S3 Julie Zumba S2 Helen RPM C Allan Bodypump S1 Ruth Bodybalance S2 Julie M Bodyattack S1 Ruth PiYo S2 Julie M Sunday Bodypump S1 Yvonne Pilates S3 Katie RPM C Jane POUND S2 Heather Bodystep S1 Ruth RPM C Jane Yoga S3 Linda Virtual Bodybalance S Virtual Sh Bam S Bodypump S1 Lisa RPM C Jamie Zumba S2 Petra Performance Training C Jenny Key S1 Studio 1 S2 Studio 2 S3 Studio 3 LS Lower Social C Cycle Studio TC Tennis Centre Virtual classes take place without an instructor Low intensity Medium intensity High intensity 12 Card holders can book online at edinburghleisure.co.uk

15 Fitness app Manage your booking THE SMART WAY It's simple to manage your fitness class bookings at Edinburgh Leisure. We have a number of ways that you can book and attend your favourite fitness class. FREE fitness app - Download now from the App store or Google Play. Online - Visit our website to book online. In person - Book at reception. BOOK ONLINE OR ON OUR APP TO GET PRIORITY BOOKING! Classes can be cancelled up to 2 hours before the class. For full details, see page 7. For more information, please visit edinburghleisure.co.uk or speak to one of our staff. Registered Scottish Charity No: SC027450

16 Drumbrae Leisure Centre Time Class Intensity Studio Instructor Time Class Intensity Studio Instructor Monday SPRINT C Jamie Bodycombat S1 Una Yoga S2 Laura Active Life S1 Una Aquafit P Gillian Line Dancing S1 Audrey Hatha Yoga S2 Moira Strength and Balance S1 Gym Team Seated Yoga S2 Joanna Bodyattack S1 Olga RPM C Michelle R Hatha Yoga S2 Joanna Indoor Circuits (G) S1 Gym Team Bodypump S1 Julie M RPM C Michelle R Masters (Pool) P Stuart Yoga (Advanced) S2 Joanna Bodyjam S1 Cath Bodybalance S1 Mo Wednesday SPRINT C Michelle R CXWorx S1 Rosie Active Life S1 Petra Aquafit P Izabella POUND S1 Aileen Tai Chi (General) S2 James Zumba S1 Peter Zumba S1 Petra Yoga (Beginners) S2 Hannah RPM C Egle Bodyattack S1 Rosie Bodypump S1 Allan Bodybalance S1 Allan Tuesday RPM C Michelle R Zumba S1 Aileen RPM C Allan Yoga S2 Martina Bodypump S1 Mandy Yoga S2 Martina Powerhoop S1 Aileen Masters (Pool) P Karen Pilates S2 Petra Active Sit S1 Mari Bodycombat S1 Louise Bodypump S1 Louise Pilates S2 Judith RPM C Julie Bodycombat S1 Louise Pilates S2 Judith Tums, Bums & Thighs S1 Sarah Mc New to Tai Chi is a 10 week bookable course. You must attend a New to Tai Chi course before you can attend a Tai Chi General class 14 Card holders can book online at edinburghleisure.co.uk

17 30 Drum Brae Terrace, Edinburgh EH4 7SF T: E: Time Class Intensity Studio Instructor Thursday Bodypump S1 Aileen C RPM C Lynne S Bodycombat S1 Danielle Body S1 Pamela Conditioning Pilates S2 Egle Strength and Balance Strength and Cardio S1 S1 Gym Team Mari Bodycombat S1 Louise Bodypump S1 Louise SPRINT C Lynne RPM C Lynne Indoor Circuits (G) S1 Gym Team Bodycombat S1 Louise Pilates S2 Giuseppe Aquafit (F) P Lynne Bodybalance S2 Jean Body Conditioning S1 Sarah Mc Bodyjam S1 Mo Time Class Intensity Studio Instructor Saturday Bodypump S1 Olga SPRINT C Mandy Bodypump S1 Sylwia Yoga S2 Petra RPM C Mandy Bodybalance S1 Sylwia Group Cycling C Stevie Bodycombat S1 Danielle Core Conditioning S2 Danielle Sunday RPM C Susan H Bodycombat S1 Denise Pilates S2 Sue RPM C Allan Body Conditioning S1 Lynne Bodybalance S1 Cath B PiYo S2 Yvonne Bodyjam S1 Mo Friday SPRINT C Michelle R Metafit S1 Una Pilates (Beginners) S2 Katie Bodypump S1 Mandy Aquafit P Fiona D Pilates (Beginners) S2 Beth Bodybalance S1 Mandy Pilates (Intermediate) S2 Beth Active Sit S1 Mari New to Tai Chi S2 James Bodypump S1 Julie M RPM C Lynne Iyengar Yoga S2 Alan PiYo S1 Julie M Low intensity Medium intensity High intensity Key S1 Studio 1 S2 Studio 2 C Cycle Studio P Pool (F) Female only (G) Gym class Fitness Class Timetable 2018 January - April 15

18 EICA:Ratho South Platt Hill, Ratho, Newbridge EH28 8AA T: E: Time Class Intensity Instructor Monday RPM Julie Tuesday Active Life Una Wednesday Yoga Moira Thursday Active Life Alan Yoga Janis Sunday Yoga Moira Low intensity Medium intensity High intensity 16 Card holders can book online at edinburghleisure.co.uk

19 Glenogle Swim Centre Time Class Intensity Instructor Time Class Intensity Instructor Monday Body Conditioning Jeni Zumba Peter Zumba Peter Pilates Giuseppe Circuits Cristina Bodybalance Cristina Astanga Yoga Svitlana Tuesday Body Conditioning Jeni Active Life Christine Zumba Peter Metafit Jamie Bodypump Aileen Masters (Pool) Kieran Bodybalance Jean Bodycombat Lorna Pilates Sally Wednesday Bodycombat Jeni Bodyvive Christine Pilates Sabrina Bodypump Aileen Zumba Aileen Iyengar Yoga Alan Ashtanga Yoga Svitlana Thursday Bodybalance Jean Zumba Peter Metafit Una Bodybalance Christine Bodypump Brian Hatha Yoga Susan Friday Zumba Peter Bodyvive Christine Pilates Egle Iyengar Yoga Alan Bodycombat Lorna Hatha Yoga Julie Saturday Masters (Pool) Shannon Bodycombat Danielle Iyengar Yoga Alan Bodybalance Allan Sunday Bodypump Jean Body Conditioning Pamela Bodybalance Sean/Egle Pilates Allan Iyengar Yoga Alan Low intensity Medium intensity High intensity Glenogle Rd, Edinburgh EH3 5JB T: E: Fitness Class Timetable 2018 January - April 17

20 Gracemount Leisure Centre Time Class Intensity Studio Instructor Time Class Intensity Studio Instructor Monday Virtual Bodycombat S Bodycombat S2 Alan L Active Life S1 Ilona Bodypump S2 Fiona O Pilates S2 Ilona Pilates S2 Ilona Pilates S2 Joan Body Conditioning S1 Barbara Pilates S2 Joan Bodycombat S1 Charis Bodyattack S2 Kasia Aquafit P Barbara Bodyjam S2 Karl Yoga S1 Katie Tuesday Virtual CXWorx S Bodypump S2 Kathy Aquafit P Lillian Yoga S2 Kerry Aquafit P Lillian Active Life S1 Ilona Aquafit P Izabela Active Sit S1 Mari Pilates S2 Nathalie Bodypump S2 Bill POUND S1 Charis Aquafit P Pamela Sh Bam S1 Barry Pilates Intermediate S2 Ilona PiYo S1 Pamela Bodycombat S2 Dawn 18 Card holders can book online at edinburghleisure.co.uk

21 22 Gracemount Drive, Edinburgh EH16 6RN T: E: Time Class Intensity Studio Instructor Time Class Intensity Studio Instructor Wednesday Virtual Bodycombat S Aquafit P Barbara Bodycombat S1 Scott Zumba S2 Peter Active Life S1 Lillian Tums, Bums & Thighs S2 Barbara Pilates S2 Ilona Bodycombat S1 Charis Bodybalance S2 Sally Aquafit P Lillian Bodyjam S1 Mo Yoga S2 Eva Body Conditioning S1 Ilona Thursday Grit Cardio S2 Lindsay Piloxing S1 Ileen Bodypump S2 Jeni Line Dancing S1 Ileen Body Conditioning S2 Nikki Active Life S1 Ilona Pilates S2 Ilona Core Pilates S2 Nathalie Konga S1 Caroline Bodybalance S1 Mandy Bodypump S2 Kathy Aquafit P Fiona D POUND S1 Vicki CXWorx S2 Kathy Yoga S2 Nathalie Friday Virtual CXWorx S Body Conditioning S1 Danielle Pilates S2 Joan Sh Bam S1 Karl Aquafit P Gemma Pilates S2 Joan Active Life S1 Ilona Aquafit P Gemma Bodybalance S2 Audrey Mc H20 HIIT P Gemma Core Pilates S2 Nathalie Virtual Sh'Bam S Grit Strength S2 Lindsay Yoga S1 Mandy Grit Plyo S2 Lindsay Saturday Bodyjam S2 Karl Virtual CXWorx S Bodycombat S2 Lisa Virtual HIIT S Bodypump S2 Charlene Zumba S1 Sabine Bodybalance S2 Charlene Sunday Virtual CXWorx S Bodycombat S1 Lorna Bodypump S2 Mandy Virtual HIIT S Core Pilates S2 Mandy Bodybalance S2 Mandy Key Low intensity Medium intensity High intensity S1 Studio 1 S2 Studio 2 Virtual P Pool Fitness Class Timetable 2018 January - April 19

22 Jack Kane Sports Centre Time Class Intensity Instructor Time Class Intensity Instructor Monday Powerhoop Fiona Circuits Carol Pilates Carol Tuesday Tums, Bums & Thighs Dawn Pilates Ileen Circuits Dougie Bodypump Fiona Pilates Fiona Wednesday Circuits Dougie Yoga Karen Circuits Fiona Boxing Circuit Fiona Powerhoop Fiona Thursday Circuits Dougie Bodypump Fiona Boxing Circuit Fiona Friday Zumba Anthony Saturday Bodypump Nikki Core Conditioning Nikki Sunday Bodypump Fiona Bodybalance Fiona Low intensity Medium intensity High intensity 208 Niddrie Mains Rd, Edinburgh EH16 4ND T: E: 20 Card holders can book online at edinburghleisure.co.uk

23 Kirkliston Leisure Centre / Queensferry High Recreation Centre Time Class Intensity Instructor Venue Time Class Intensity Instructor Venue Monday Core Conditioning Pamela K Body Conditioning Lynne QH Bodyattack Pamela K Pilates Giuseppe K Pilates Giuseppe K Strength and Balance Lynne QH Tuesday Yoga Taiba K PiYo Pamela K Wednesday GUAG Gym Neil G QH GUAG Gym Neil G QH Bodyattack Pamela K PiYo Yvonne QH Thursday Yoga Hannah K Bodypump Yvonne K Pilates Judi K CXWorx Yvonne K Basketball/Circuits Neil G QH Saturday PiYo Yvonne K Aquafit Haitham QH Metafit Yvonne K CXWorx Yvonne K Sunday GUAG Gym Neil G QH Low intensity Medium intensity High intensity Key K Kirkliston Leisure Centre QH Queensferry High Recreation Centre P Pool Queensferry High Recreation Centre 30 Ashburnham Road, South Queensferry EH30 9JN T: E: info.qhrc@edinburghleisure.co.uk Kirkliston Leisure Centre Kirklands Park Street, Kirkliston EH29 9EY T: E: info.klc@edinburghleisure.co.uk Fitness Class Timetable 2018 January - April 21

24 Leith Victoria Swim Centre Time Class Intensity Studio Instructor Time Class Intensity Studio Instructor Monday RPM C Bill Aquafit P Egle Bodypump S1 Karl Yoga S2 Vanessa Zumba S1 Rozanne Virtual Cycle C Bodypump S1 Lynsey New to Pilates S2 Beth RPM C Bill Jog Scotland (Beg) R Andrew Pilates S2 Beth Bodyattack S1 Mel Jog Scotland (Int) R Andrew RPM C Laura G Aquafit P Gemma POUND S2 Rozanne Bodycombat S1 Deborah Virtual Cycle C Yoga S2 Eva Zumba S1 Rozanne Wednesday RPM C Barry Virtual Cycle C Sh'bam S1 Barry Aquafit P Bill Bodybalance S2 Mari Active Life S1 Barry RPM C Ruth Virtual Cycle C SPRINT C Mari Masters P Gail Bodyattack S1 Mel Pilates (Advanced) S2 Ryan RPM C Mari Bodypump S1 Barry C Ashtanga Yoga S2 Laura Bodycombat S1 Sylwia Virtual Cycle C Tuesday Bodypump S1 Mel Gravity S2 Barry Bodycombat S1 Danielle Pilates S2 Mel Sh'bam S1 Barry Yoga S2 Vanessa Virtual Cycle C Bodycombat S1 Scott Bodycombat S1 Scott RPM C Barry C Bodybalance S2 Mari Bodypump S1 Dan RPM C Lynsey Hatha Yoga S2 Laura Virtual Cycle C Hatton Boxing S1 Gym Team Hatha Yoga S2 Laura 22 Card holders can book online at edinburghleisure.co.uk

25 Junction Place, Edinburgh EH6 5JA T: E: Time Class Intensity Studio Instructor Time Class Intensity Studio Instructor Thursday Virtual Cycle C Gravity Circuits S2 Barry Aquafit P Laura C Pilates S2 Mel POUND S1 Rozanne Yoga S2 Eva Sh Bam S1 Barry Virtual Cycle C New to Bodypump S1 Mari Bodypump S1 Mari RPM C Susan Bodycombat S1 Charis Bodybalance S2 Mari RPM C Barry Zumba S1 Roslyn Virtual Cycle C Hatton Boxing S2 Gym Team Sh Bam S1 Sara Friday RPM C Barry Power Yoga S2 Laura Bodypump S1 Kathy Yoga S2 Vanessa RPM C Brian Piloxing S1 Ileen Virtual Cycle C Bodybalance S2 Mel RPM C Susan H Bodypump S1 Allan Yoga S2 Alexis POUND S1 Charis Saturday Gravity Circuits S2 Barry POUND S1 Charis SPRINT C Mari RPM C Mari Sh Bam S1 Barry Pilates S2 Katie Bodypump S1 Olga Pilates S2 Katie Bodybalance S1 Cath B Hatton Boxing S1 Gym Team Zumba S1 Aileen Sunday RPM C Lynsey Bodypump S1 Mari Yoga S2 Laura Bodycombat S1 Mari Yoga S2 Laura Bodybalance S1 Mari Virtual Cycle C Yoga S2 Matilda Low intensity Medium intensity High intensity Key S1 Studio 1 S2 Studio 2 C R P Cycle Studio Reception Pool Virtual classes take place without an instructor Fitness Class Timetable 2018 January - April 23

26 Portobello Swim Centre Time Class Intensity Studio Instructor Time Class Intensity Studio Instructor Monday Aquafit P Barbara Insanity S1 Barry Yoga S1 Karen Pilates (Advanced) S1 Jane Active Life S1 Una Pilates (Beginners) S1 Jane Line Dancing S1 Ileen H20 HIIT P Gemma Bodycombat S1 Danielle Pilates S2 Claire Bodypump S1 Gary Zumba S1 Aileen Tuesday /15/15 S1 Val Aquafit P Haitham Bodybalance S1 Sabrina Bodybalance S2 Sean Tums, Bums & Thighs S1 Danielle Boxercise S1 Jay Pilates (All abilities) S1 Jane Wednesday Aquafit P Gemma Yoga S1 Gillian /15/15 S1 Val Aquafit P Egle Hatha Yoga S1 Karen Bodypump S1 Dan H20 HIIT P Steph Yoga S2 Christine Zumba S1 Sabine Bodybalance S1 Gillian Thursday /15/15 S1 Val Aquafit P Haitham Bodybalance S1 Val Line Dancing S1 Audrey Yoga S1 Tara Aquafit P Grant Ashtanga Yoga S2 Laura Bodypump S1 Olga Boxercise S1 Laura C Friday Yoga S1 Karen Yoga S1 Karen Yoga S1 Karen Aquafit P Haitham Pilates S1 Sabrina Clubbercise S1 Ileen Aquafit P Ingrid Bodycombat S1 Roger Saturday Bodyattack S1 Lynsey Bodybalance S1 Gillian PiYo S1 Gillian Sunday Bodycombat S1 Susan Bodypump S1 Barbara Ashtanga Yoga S1 Mark Ashtanga Yoga S1 Mark Key S1 Studio 1 S2 Studio 2 P Pool Low intensity Medium intensity High intensity 57 Promenade, Edinburgh EH15 2BS T: E: info.psc@edinburghleisure.co.uk 24 Card holders can book online at edinburghleisure.co.uk

27 Workout 2 Music BOOK IN, WORK OUT The buzz and motivation of working out is amazing, that s why fitness classes are so popular and demand at peak times is very high. We ve devised some guidelines to make sure you avoid disappointment, follow them and you ll love adding fitness classes to your life. ENJOY YOUR CLASS AND HAVE FUN! Wear sports clothing that s practical, cool and comfy Only wear trainers keep your feet supported Respect other users switch off your mobile phone in class Keep hydrated bring a water bottle Online booking is available and a great way to book and cancel your classes Use and replace equipment safely Tickets or bands - if issued please show them to the instructor when you arrive 2 hour cancellation policy - cancel your class up to 2 hours before class starting to avoid cancellation fee Make your booking up to nine days in advance Use a card to pay for your class when you book by phone or online Swipe your Edinburgh Leisure card please have yours ready when you arrive If you aren t at reception 10 minutes before the class, you may lose your space Check in at reception to avoid being charged a No Show Fee Card holders can book online at edinburghleisure.co.uk Registered Scottish Charity No: SC027450

28 Royal Commonwealth Pool Time Class Intensity Studio Instructor Time Class Intensity Studio Instructor Monday Masters P Andy Bodyattack S1 Sarah Power Yoga S3 Tara Bodycombat S1 Danielle Active Life S2 Ruth L Aquafit P Gemma Bodybalance S3 Gillian RPM S2 Ruth L Skills and Drills/ Powerswim P Sophie Bodypump S1 Barry Metafit S2 Kasia Sh Bam S1 Kerry Core Pilates S3 Sally Circuits S2 Ray Bodyattack S1 Yvonne Bodybalance S3 Sally Hydrospin P Fiona RPM S2 Egle PiYo S3 Yvonne Bodycombat S1 Phil Hydrospin P Fiona Fitness Yoga S3 Scott H Tuesday Bodycombat S1 Una RPM S2 Susan H Tums, Bums & Thighs S1 Ruth Hydrospin P Fiona Bodybalance S2 Kasia Bodypump S1 Barbara GRIT Cardio S1 Gordon Skills and Drills/ Powerswim P Andy New to Tai Chi S1 James Bodycombat S1 Fiona T SPRINT S2 Lynne Insanity S2 Sarah Bodystep S1 Ruth Bodybalance S3 Kasia Sh Bam S2 Sarah H20 HIIT P Mandy Bodypump S1 Steve Hatha Yoga S3 Julie Bodycombat S2 Danielle Bodyattack S1 Onné RPM S2 Kathy 26 Card holders can book online at edinburghleisure.co.uk

29 21 Dalkeith Rd, Edinburgh EH16 5BB T: E: Time Class Intensity Studio Instructor Time Class Intensity Studio Instructor Wednesday Bodypump S1 Mel Active Life S2 Ruth Bodystep S1 Ileen Pilates S3 Egle Aquafit P Fiona B Piloxing S1 Ileen Skills and Drills/ Powerswim P Andy Tai Chi S2 James Bodyattack S1 Kasia Sh Bam S2 Sara Bodypump S2 Kasia Tums, Bums & Thighs S2 Barry New To Pilates S3 Beth Hydrospin P Gemma Insanity S2 Barry Bodycombat S1 Charlene Pilates S3 Beth Aquafit P Gemma RPM S2 Lynne Zumba S1 Anthony Pilates S3 Beth Thursday Masters P Andy Bodyattack S1 Kerry Aquafit P Barbara RPM S2 Emma Bodypump S1 Mandy Hydrospin P Fiona Bodycombat S2 Charis Bodybalance S1 Mandy GRIT Strength S1 Gordon Skills and Drills/ Powerswim P Andy Bodyattack S1 Audrey Mc Bodypump S1 Lynsey Bodycombat S2 Lisa Bodybalance S3 Megan RPM S2 Mary Bodyattack S1 Pamela Hatha Yoga S3 Karen RPM S2 Kirsty Bodystep S1 Kasia Hatha Yoga S3 Karen New to Tai Chi is a 10 week bookable course. You must attend a New to Tai Chi course before you can attend a Tai Chi General class. Low intensity Medium intensity High intensity Key S1 Studio 1 S2 Studio 2 S3 Studio 3 P Pool (fc) Free class Fitness Class Timetable 2018 January - April 27

30 21 Dalkeith Rd, Edinburgh EH16 5BB T: E: Time Class Intensity Studio Instructor Time Class Intensity Studio Instructor Friday Masters P Andy Bodypump S1 Michelle RPM S2 Kathy Aquafit P Ingrid Group Cycling S2 Audrey Mc Tums, Bums & Thighs S1 Ruth L Skills and Drills/ Powerswim P Andy Bodycombat S2 Charis Pilates S3 Gillian S POUND S2 Charis Metafit S1 Una Bodycombat S1 Sylwia Bodypump S1 Sylwia Pilates S3 Carol Bodybalance S1 Sylwia Yoga S3 Frances Sunday RPM S2 Barry Bodycombat S1 Megan Bodypump S1 Brian Sh Bam S2 Heather Hatha Yoga S3 Julie RPM S2 Brian Metafit S1 Kasia Core Conditioning S1 Kasia Zumba S1 Sabine Saturday Group Cycling S2 Stevie Bodypump Technique (fc) S1 Scott Group Cycling S2 Stevie Bodypump S1 Scott Bodyattack S1 Dan Sh Bam S1 Heather Bodybalance S1 Heather Power Yoga S2 Martina Bodypump S1 Brian RPM S2 Jamie Key S1 Studio 1 S2 Studio 2 S3 Studio 3 P Pool (fc) Free class Low intensity Medium intensity High intensity 28 Card holders can book online at edinburghleisure.co.uk

31 Fitness Class Traffic Lights How is your favourite class performing? With 700+ classes on offer each week, we pride ourselves on the unrivalled fitness class offering across the City. With over 9500 users a week, it is important that we continually update and refresh our programme by regularly monitoring and reviewing the class attendance. We want to display fitness class usage in a simple, visible way so everyone can see at a glance how their favourite class is performing. So, what does it mean? Red low usage, 35% occupancy or less. These classes will be easier to get into but may also be at risk of being removed. Amber medium usage, 59% occupancy or less. These classes consistently have some spaces available but may be at risk of moving to red. If your class isn t listed it doesn t require additional support. edinburghleisure.co.uk Registered Scottish Charity No: SC027450

32 10 Swimming Pools 1 Climbing Centre 6 Golf Courses 14 Gyms 141 Pitches 37 Tennis Courts 59 Badminton Courts Fitness Classes Join in at the biggest club in town Dozens of venues, hundreds of activities. edinburghleisure.co.uk