Jan April Fitness Class Timetable. bo ness recreation centre grangemouth sports complex the mariner centre stenhousemuir

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1 Jan April 2018 Fitness Class Timetable bo ness recreation centre grangemouth sports complex the mariner centre stenhousemuir

2 Fitness Class Frequently Asked Questions (FAO s) We deliver over 200 classes per week across our 4 clubs, from the popular Les Mills classes to freestyle. Here is a helpful guide, to some of our most commonly asked questions: I have never exercised before, which class would suit me? It s best to start with a low impact exercise class like Bodyvive 3.1. This will allow you to familiarize yourself with the demands of the session. Our instructors and gym team can advise you about the different ranges of classes on offer and read over our class descriptions at the back of the timetable. What do I wear? Always wear comfortable, supportive trainers. Socks are optional but should protect you from getting blisters. The rest of your workout gear should be comfortable and unrestrictive. Can I just turn up to a class or do I need to book? Yes you can just turn up to a class but we would advise you book as our classes are very busy, especially in the evenings. Everyone can book up to 7 days in advance however non - members need to pay at point of booking to secure your space. This can be paid over the phone via payment card. I can t attend a class that I have booked? Please call the club so we can remove your name and offer this space out to someone on our waiting list. Please always let us know, even if it s only 15 minutes before class starts as we often have customers turn up on the off chance that there are late cancellations. What age can I start participating in classes? You have to be 16 or over to attend our classes. Why are some of the classes listed in orange & blue? If a class is in orange then it is either a new class or a time change. The classes in blue are all in the pool.

3 Welcome The buzz and motivation of working out is amazing, that s why fitness classes are so popular. We have created some guidelines to ensure you get the most of our classes, follow them and you ll love adding fitness classes to your life. Wear sports clothing that s practical, cool and comfy O nly wear trainers that ensure your feet are fully supported R espect other customers so please switch your mobile onto silent in classes K eep hydrated so bring a water bottle with you O nly exercise when feeling well if still attending please tell the instructor U se and replace equipment safely tell us if anything is wrong with equipment T ime at least 5 minutes before class starts or you may lose your space 2 people are better than one so invite a friend to join you in your next class M ake your booking 7 days in advance U r feedback is greatly appreciated so please tell us what you think of our classes S wipe your card in the gym to show you have attended your class I nformation about fitness classes check our website for the most update timetable C heck spaces for classes next week and book while you are there Enjoy your class, have fun and see the results! Falkirk Community Trust gratefully acknowledges the support of Falkirk Council

4 Walk your way to better health We have walks in Grangemouth, Bo ness, Brightons, Carronshore and the Helix. We also have other projects, Strength & Balance, Nordic walking and Buggy walks... Day Time Location Cost Discover the Helix, Falkirk Stadium Grangemouth Community Education Unit Kinneil Museum Bo ness Monday Buggy Walk, Polmont, behind church hall Buggy Walk, Falkirk Stadium Discover the Helix, Falkirk Stadium F Carronshore Community Centre Tuesday Kinneil Museum Bo ness R Wednesday Grangemouth Community Education Unit Carriden History Walk, Carriden Church, Bo ness Carronshore Community Centre Helix Connect, Falkirk Stadium E E Tesco Redding Car Park at Recycle Area Thursday Kinneil Museum Bo ness Buggy Walk, Larbert Library Friday Bonnybridge, Health Centre - Buggy Walk Saturday Carronshore Community Centre For more information on any of our walks stepforth@falkirkcommunitytrust.org or call forth

5 Bo ness Recreation Centre Tel: Day Time Class Location Instructor Monday Tuesday Wednesday Thursday Friday Saturday Bodybalance Studio Ashley Aquafit Pool Donna Aquafit Pool Suzanne GRIT Cardio Sports Hall Emma Bodypump Express Studio Cameron Yoga Ashtanga Studio Laura Bodypump Studio Emma Active Forth Class Studio Hazel Bodyattack Express Studio Nadia Bodybalance Studio Ashley / Michelle SPRINT Studio Clare CxWorx Studio Clare Bodyvive Express Studio Carol Active Forth Class Studio Hazel Aquafit Pool Donna GRIT Cardio Studio Ricky Bodyvive 3.1 Studio Carol Aquafit Pool Megan / Laura Bodypump Express Studio Ricky Bodybalance Studio Ashley Back into Motion Studio Hazel Bodypump Express Studio Carol Bodybalance Studio Carol SPRINT Studio Lee M Bodycombat Express Studio Lee S Bodypump Express Studio Lee S GRIT Cardio Studio Emma Bodypump Express Studio Emma Active Forth Class Studio Hazel Bodypump Studio Cameron Bodycombat Studio Cameron GRIT Cardio Studio Craig Bodypump Studio Craig Bodyattack Studio Craig

6 Grangemouth Sports Complex Tel: Day Time Class Location Instructor Monday Tuesday Wednesday RPM Cycle Andy Aquafit Pool Megan Fitness Blast Studio Cameron SPRINT Cycle Lee M Bodypump Studio Andy GRIT Cardio Sports Hall Cameron Bodybalance Studio Ashley HIIT Cycle Emma Strength & Balance Studio Katy-Jane Low Impact Exercise Studio Kerrie RPM Cycle Barry Kettlercise Studio Lynn Mc Bums, Tums & Thighs Studio Ashley RPM Cycle Lynn Mc Bodypump Studio Ricky SPRINT Cycle Tim GRIT Creche Andy Bodycombat Studio Cameron Bodycombat Studio Clare Bums, Tums & Thighs Studio Laura RPM Cycle Bram Bodyattack Studio Ricky SPRINT Cycle Bram CxWorx Studio Ricky Bodypump Studio Carly SPRINT Cycle Bryony Bodypump Studio Lee K RPM Cycle Bryony Bodyattack Studio Zoe GRIT Cardio Studio Tim RPM Cycle Lee K Bodypump Express Studio Tim RPM Cycle Andy Bodypump Studio Cameron SPRINT Cycle Lee M Active Forth Circuit Class Sports Hall Suzanne Bodybalance Studio Carol HIIT Cycle Emma Low Impact Exercise Studio Cameron CxWorx Studio Bryony Bums, Tums & Thighs Studio Laura GRIT Cardio Creche Kerry RPM Cycle Lynn Mc Bodypump Studio Bryony Bodycombat Creche Ashley Aerobiking Cycle Emma Kettlercise Studio Lynn Mc GRIT Strength Studio Lee S

7 Grangemouth Sports Complex Day Time Class Location Instructor Thursday Friday Saturday Sunday Bodypump Studio Cameron Bodycombat Studio Cameron RPM Cycle Lynn Mc CxWorx Studio Claire GRIT Cardio Studio Ian Back to Motion Studio Katy-Jane RPM Express Cycle Laura SPRINT Cycle Tim Bodycombat Studio Simon RPM Cycle Bryony Bodypump Studio Nikki Aerobiking Cycle Bryony Aquafit Pool Megan Bodyattack Studio Kerry RPM Cycle Karen Bodypump Express Studio Bryony CxWorx Studio Claire SPRINT Cycle Bryony Bodybalance Studio Bryony SPRINT Cycle Ryan F RPM Cycle Barry Bodypump Studio Andy Bodybalance Studio Kirsty SPRINT Cycle Carly / Clare Bodypump Studio Carly / Clare Aerobiking Cycle Emma GRIT Cardio Studio Kerry RPM Cycle Ryan F RPM Cycle Marion SPRINT Cycle Marion Bodypump Studio Cameron Yoga Studio Ruth / Laura RPM Cycle Clare SPRINT Cycle Lee M

8 + = WORK IT OUT FROM HOME + = WORKOUTS YOU LOVE FROM HOME! FROM 5 falkirkcommunitytrust.org/fitness Falkirk Fitness

9 The Mariner Centre Tel: Day Time Class Location Instructor RPM Studio Clare Bodypump Studio Clare Conditioning Boxercise Studio Alan Monday Bodycombat Studio Diana CxWorx Studio Diana Bodypump Studio Meaghan SPRINT Studio Meaghan Kettlercise Studio Liz Aquafit Pool Tricia Bodybalance Studio Katy-Jane Aerobiking Studio Megan Bodycombat Studio Cameron Tuesday Bodycombat Studio Simon CxWorx Studio Simon Bodyattack Studio Manuela SPRINT Studio Manuela Abs Blast Studio Manuela Bodyattack Studio Nadia Bodypump Studio Sylvanna Strength & Balance Studio Damian Wednesday RPM Studio Karen Bodybalance Studio Zoe Bodypump Studio Barb Conditioning Boxercise Studio Alan Aquafit Pool Tricia Bodycombat Studio Emma CxWorx Studio Emma Thursday Low Impact Exercise Studio Laura RPM Studio Barry / Steph Kettlercise Studio Liz Bodyattack Studio Andy GRIT Strength Studio Andy Aquafit Pool Laura Bodyattack Studio Zoe Friday Conditioning Boxercise Studio Alan Bodycombat Studio MIchele SPRINT Studio Meaghan Bodypump Studio Meaghan Bodycombat Studio Simon Saturday CxWorx Studio Simon RPM Studio Laura GRIT Strength Studio Craig Sunday Bodyattack Studio Craig Bodypump Studio Barb Bodycombat Studio Kerry

10 Cycle Programme Day Time Class Club Instructor RPM Grangemouth Andy SPRINT Grangemouth Lee M RPM Mariner Clare Monday HIIT Grangemouth Emma RPM Grangemouth Barry RPM Grangemouth Lynn Mc SPRINT Grangemouth Tim SPRINT Mariner Meaghan RPM Grangemouth Bram Aerobiking Mariner Megan SPRINT Grangemouth Bram Tuesday SPRINT Grangemouth Bryony RPM Grangemouth Bryony RPM Grangemouth Lee K SPRINT Mariner Manuela SPRINT Bo ness Clare RPM Grangemouth Andy SPRINT Grangemouth Lee M Wednesday HIIT Grangemouth Emma RPM Mariner Karen RPM Grangemouth Lynn Mc Aerobiking Grangemouth Emma RPM Grangemouth Lynn Mc RPM Express Grangemouth Laura SPRINT Grangemouth Tim Thursday RPM Mariner Barry / Steph RPM Grangemouth Bryony SPRINT Bo ness Lee Aerobiking Grangemouth Bryony RPM Grangemouth Karen SPRINT Grangemouth Bryony Friday SPRINT Grangemouth Ryan RPM Grangemouth Barry SPRINT Mariner Meaghan SPRINT Grangemouth Carly / Clare Saturday Aerobiking Grangemouth Emma RPM Grangemouth Ryan RPM Mariner Laura RPM Grangemouth Marion Sunday SPRINT Grangemouth Marion RPM Grangemouth Clare SPRINT Grangemouth Lee M

11 Stenhousemuir Tel: Day Time Class Instructor Grit Cardio Clare Bodypump Lee S CxWorx Lee S Active Forth Circuit Scott Monday Bodypump Express Sylvanna GRIT Plyo Emma Bodypump Bryony CxWorx Bryony Bodyvive 3.1 Isabelle Bodybalance Bryony Bodypump Nabila Bodyvive 3.1 Carol Bodybalance Zoe Sh'Bam Syvlanna Active Forth Class Scott Tuesday Yoga Bram Sh' Bam Bram Grit Strength Emma Grit Plyo Emma CxWorx Emma Bums, Tums & Thighs Kirsty GRIT Strength Clare GRIT Cardio Emma Bodycombat Emma CxWorx Emma Wednesday Active Forth Circuit Scott Bodypump Express Carol Bodyattack Meaghan Bodycombat Clare Bodypump Clare Bodybalance Zoe Bodycombat Kerry Bodypump Pauline Bodybalance Ricky Thursday Bodypump Express Ricky Ashtanga Yoga Laura Bodyattack Carly CxWorx Carly Bodybalance Kirsty Bodypump Nabila Bodycombat Diana CxWorx Diana Bodyvive 3.1 Carol Friday Active Forth Circuit Scott Bodypump Express Leanne Yoga Ruth GRIT Cardio Siobhan Amie / GRIT Strength Amie / Siobhan Bodycombat Sylvanna GRIT Cardio Amie Bodyattack Myra Saturday Bodybalance Ashley GRIT Plyo Tim Bodypump Tim CxWorx Pauline Bodycombat Pauline Sunday Bodypump Clare Sh'Bam Sylvanna Yoga Ruth / Laura Yoga Ruth / Laura

12 Class Descriptions Active Forth This circuit style class is primarily designed for Active Forth clients and those who may benefit from lighter exercise. Aquafit A low impact water-based aerobics class, providing a highly effective cardiovascular and toning workout Aerobiking A spin class involving speed cycling, hill climbs and combinations of high and low resistance. Excellent for increasing stamina and burning calories! Ashtanga Yoga Ashtanga is a modern day form of traditional Indian yoga. It is a high energy and fast paced class, focussed around your breath, which will enables deep poses & stretching. This class builds strength & stamina but also quietens your mind leaving you peaceful & relaxed. Back to Motion The active forth team lead this fun back workout, incorporates strength, core and relaxation elements to improve your back health. BODYATTACK The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. BODYBALANCE This class incorporates elements of Yoga, Pilates and Tai Chi which will offer you a workout that builds flexibility and strength. You will finish this class feeling centred and calm. BODYCOMBAT This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai BODYPUMP Focusing on low weight loads and high repetition movements, you ll burn fat, gain strength and quickly produce lean body muscle conditioning in the original barbell workout BODYVIVE 3.1 Bodyvive 3.1 is a low impact, whole body workout, using tubes, balls and body weight to boost fitness & core strength Bums, Tums & Thighs This is exactly what it sounds like. For a flatter stomach and tighter bum and thighs this is the class for you! Conditioning Boxercise A high intensity workout covering cardio and boxing elements CXWORX Looking for a short, sharp workout that ll inspire you to the next level of fitness, while strengthening and toning your body? Grit Cardio Maximise your calorie burn with this combination of high impact body weight exercise and watch as you get super fit, superfast. You will burn fat and boost fitness in no time! Grit Plyo Based on the principles of plyometrics, this fantastic workout uses the bench to build your power and leg strength. This will transform muscle fibre, producing the lean athletic shape, you are crying out for. Grit Strength Blasting all major muscle groups, you are pushed out of your comfort zone and left with lean and toned muscle. Your metabolism stays in overdrive for hours afterwards. It s the guaranteed fat burn you want! Kettlercise Incorporates the use of kettlebell training in a friendly group atmosphere, utilising light weights. It will work every single muscle in your body ensuring you melt away fat, tone up, improve core stability and dramatically improve endurance. Low Impact Exercise This class is for active seniors, providing a mix of low impact aerobics, toning, stretching and socialising. RPM A fun, athletic, cardiovascular cycling workout that guarantees to leave you on a high and wanting more. Sh Bam A fun-loving, insanely addictive dance workout. SPRINT This class is high intensity interval training (HIIT) so it will give you rapid results with minimal joint impact. Your reward is you will be burning calories for hours