FITNESS CLASS TIMETABLE

Transcription

1 1 ALLANDER, KIRKINTILLOCH, LEISUREDROME & HUNTERSHILL 3 JANUARY/ 26 MAY

2 EDLC 3 JANUARY/ 26 MAY ALLANDER LEISURE CENTRE Do you do two or more fitness classes a week? You could save money by having a Leisure Card with unlimited leisure contact us on for details. Monday 8.30am am Spin 45 (New) Elma Spin Studio 9am - 10am Step In Circuit (V) Fiona Studio am am Spin 45 Lauren Spin Studio 10.15am am BODYPUMP 60 Fiona Studio am 11.30am Yoga Megan Studio am am Health Walk Outdoors 11.30am-12.30pm Latin Cardio Dance Selen Studio 1 1pm - 2pm Pilates Diane Studio pm pm Tai Chi Intermediate/advanced Lynda Studio 1 2pm - 3pm Water Workout Alison Pool 2.30pm pm Tai Chi for beginners Lynda Studio 1 5pm pm Metafit Brenda Studio pm pm Kettlebells 45 Brenda Studio pm pm Pilates Willie Studio pm - 7pm Spin 45 Fiona Spin Studio 6.20pm pm Metafit Brenda Studio 1 7pm - 8pm BODYPUMP 60 Caroline Studio pm - 8pm Spin 45 Fiona Spin Studio 8.05pm pm Yoga Lorraine Studio 2 Tuesday 9.15am am Freestyle Aerobics Yvonne Studio am am Spin 45 Dee Spin Studio 10.15am am Kettlebells Express Brenda Studio am am Spin 45 Dee Spin Studio 10.50am am Mature Movers Nicole Studio 1 11am - 12noon Body Balance Morven Studio am pm Mature Movers Nicole Studio pm pm Strength &Balance Circuit (v) Ena Studio 1

3 3 Tuesday - continued 5pm pm Metafit Julie Studio 1 5pm pm Teen Spin 30 Elma Spin Studio 5.30pm - 6pm Abs Attack Michelle Studio 1 6pm pm Kettlercise Express Michelle Studio 1 6pm pm Spin 45 Marcus Spin Studio 6.30pm pm Jogging Group Frances Outdoors 6.30pm pm Yoga Nerina Studio pm pm BODYATTACK 45 Michelle Studio 1 7pm pm Spin 30 Marcus Spin Studio 7pm pm MetaPWR Fiona Main Hall 7.15pm - 8pm BODYCOMBAT 45 Michelle Studio pm pm Yoga for Beginners (New) Joyce Studio 1 Wednesday 9.15am am BODYCOMBAT 45 Michelle Studio am am Spin 45 Elma Spin Studio 10.05am am BODYPUMP 45 (New) Michelle Studio am am Spin 45 Lauren Spin Studio 10.45am am Pilates Gail Studio 2 11am - 12 noon Latin Cardio Selene Studio am pm Pilates Gail Studio 2 1pm - 2pm Strength & Balance Circuit (V) Tina Studio 2 2pm - 3pm Step Up Circut (V) Tina Studio 1 5pm 5.45pm Spin 45 Catriona Spin Studio 5.25pm pm Metafit Fiona Studio 1 6pm pm Spin 45 Catriona Spin Studio 6pm - 7pm BODYPUMP 60 Pamela Studio 1 7pm pm Metafit Steven Studio 1 7pm - 8pm BODYBALANCE 60 Pamela Studio pm - 8pm Kettlercise Express Steven Studio 1

4 EDLC 3 JANUARY/ 26 MAY Thursday 8.30am am Spin 45 (New) Brenda Spin Studio 9.30am am BODYPUMP 60 Susan Studio am am Spin 45 Brenda Spin Studio 10.35am am BODY BALANCE 60 Susan Studio am pm Mature Movers Fiona Studio am pm Strength & Balance Class (V) Gayle Studio pm pm Pilates (New) Cate Studio pm pm Metafit Julie Studio pm pm Teen Spin 30 Elma Spin Studio 5.45pm pm Kettlebells Express Brenda Studio 1 6pm pm Teen HIIT Circuit Elma Studio pm 6.45pm Spin 30 Brenda Spin Studio 6.15pm - 7pm BODYATTACK 45 Beth Studio 1 7pm pm Kettlercise Express Steven Studio 1 7pm pm Spin 45 Tricia Spin Studio 7.45pm pm BODYBALANCE 60 Gayle Studio 2 Friday 9am am Metafit Trisha Studio am am Freestyle Aerobics Tina Studio am am Spin 45 Trisha Spin Studio 9.45am am Water Workout Ena Pool 10am - 11am Pilates Gayle Studio am am Spin 45 Elma Spin Studio 10.30am am Zumba Tina Studio am am Water Workout Ena Pool 1.15pm pm Yoga Nerina Studio 2 5pm pm Metafit Fiona Studio pm pm Spin 45 Fiona Spin Studio 6.30pm pm Circuit Class Gym Team Studio 1

5 5 Saturday 9am am Kettlebells Express Melanie Studio am - 10am Metafit Tricia Studio am am Spin 45 Melanie Spin Studio 10.05am am BODYPUMP 60 Yvonne Studio am pm BODYBALANCE Gayle Studio 1 Sunday 9am am Metafit Catriona Studio am am Spin 45 Fiona Spin Studio 9.30am am BODYCOMBAT 60 Catriona Studio am am Spin 45 Melanie Spin Studio 10.30am - 11am Kettlercise Express Steven Studio 1 11am am Metafit Steven Studio 1 For further details contact Allander Leisure Centre If you have booked a place in a class, please show up or cancel!! S TUDENT MEMBERSHIP FROM

6 EDLC 3 JANUARY/ 26 MAY KIRKINTILLOCH LEISURE CENTRE Do you do two or more fitness classes a week? You could save money by having a Leisure Card with unlimited leisure contact us on for details. Monday 9am - 10am Mature Movers Michelle Studio 10am - 11am Mature Movers Tina Studio 11am am Kettlercise Tina Studio 12noon - 1pm Strength & Balance Circuit (V) Tina Studio 12.30pm pm Aquazumba Louise Pool 2.45pm pm Strength& Balance Circuit(V) Michelle Studio 5pm pm Metafit Lynne Studio 5.30pm - 6pm Kettlebells Express Graham Studio 6pm pm BODYCOMBAT 45 Elaine Studio 6.45pm pm BODYATTACK 45 Barry Studio 7.40pm pm BODYPUMP 45 Fiona Studio Tuesday 9am - 10am Step In Circuit (V) Tina Studio 10.15am am BODYPUMP 45 Nerina Studio 11.15am pm Mature Movers Nerina Studio 12.30pm pm Pilates Lynn Studio 1.20pm pm Yoga Nerina Studio 2pm - 3pm Strength & Balance Class (V) Gayle Studio 3.30pm pm Step up Circuit (V) Tina Studio 5pm pm Kettlebells Fiona Studio 5.55pm pm BODYPUMP 60 Fiona Studio 7pm pm Metafit Lynsey Studio 7.30pm pm Zumba Express Lynsey Studio 8.15pm pm Fitness Pilates Nerina Studio

7 7 Wednesday 9.30am am Zumba Nerina Studio 10.15am - 11am BODYCOMBAT 45 Suzie Studio 10.15am am Mature Movers Janice Main Hall 11.10am pm Strength & Balance Class (V) Nicole Studio 11.15am - 12noon Water Workout Lynsey Pool 12.20pm pm Metafit Michael Studio 6.15pm pm BODYATTACK 60 Jen/Lindsey Main Hall 7.15pm pm BODYCOMBAT 45 Beth Main Hall 7.15pm pm BODYBALANCE 60 Jen Studio Thursday 9am 9.30am Metafit (New) Gayle Studio 9.30am am Freestyle Aerobics Tina Studio 10.30am am Zumba Tina Studio 10.30am am Health Walk Outdoors 11.15am - 12 noon Mature Movers Janice Studio 12.10pm pm Pilates Dianne Studio 1pm pm Yoga Express Carol Studio 2pm - 3pm Tai Chi Lynda Studio 3.45pm pm Easy Exercise Nerina Studio 5.10pm pm Metafit Lynne Studio 5.45pm pm BODYPUMP 60 Lynne Studio 7pm - 8pm BODYCOMBAT 60 Elaine Studio Friday 9.15am - 10am BODYATTACK 45 Beth Studio 10am am Sh Bam Dawn Studio 11am - 12noon Dru Yoga Nan Studio 12.15pm pm MetaPWR Fiona Studio 12.15pm - 1pm Water Workout Louise Pool 1pm 2pm Pilates (New) Lynn Studio 5.15pm - 6pm BODYATTACK 45 Jen Studio 6pm - 7pm BODYBALANCE 60 Jen Studio

8 EDLC 3 JANUARY/ 26 MAY Saturday 8.40am am Metafit Leanne Studio 9.00am am Jogging Group (New) Fran Outdoor 9.10am am Kettlebells Express Nerina Studio 9.45am am BODYPUMP 45 Nerina Studio 10.45am am BODYCOMBAT 45 Elaine Studio 11.30am pm BODYATTACK 45 Beth Studio 12.15am pm BODYBALANCE 45 Beth Studio Sunday 9.10am 9.55am Boxercise Lynsey Studio 10am - 11am BODYATTCK 60 Lindsay Studio 11.05am am Kettle Bells Express Michael Studio 11.35am pm Metafit Michael Studio 12.10pm pm Yoga Carol Studio For further details contact Kirkintilloch Leisure Centre KIRKINTILLOCH LEISURE CENTRE Monday 7pm pm Cycle Tuesday, Thursday 12.15pm pm Cycle Wednesday 6pm pm Cycle If you have booked a place in a class, please show up or cancel!!

9 9 LEISUREDROME Do you do two or more fitness classes a week? You could save money by having a Leisure Card with unlimited leisure contact us on for details. Monday 8am am Functional Circuit Gym Team Gym 9am m Metafit Fiona Studio 9.30am - 10am Kettlebells Express Fiona Gym 9.30am am Freestyle Aerobics Nicole Studio 10.30am am Step in Circuit (V) Ena Studio 10.35am am Zumba Lynsey Main Hall 11.30am pm Water Workout Ena Pool 11.30am pm Tai Chi Mairi Studio 12.30pm 1.30pm Tai Chi Beginners (New) Mari Studio 4.30pm pm Spin 45 Fiona Studio 5.30pm pm BODYATTACK 45 Beth Studio 5.45pm 6.45pm Jogging Group (New) Fran Outdoor 6.15pm - 7pm Pilates Fiona 6.30pm - 7pm MetaPWR Kirsten Studio 7pm pm Kettlebells Express Gym Team Gym 7pm pm Pilates Fiona 7.15pm - 8pm Spin 45 Steven Studio Tuesday 9.20am am Zumba Avril Main Hall 9.30am am Spin 45 Fiona Studio 9.30am - 10am Kettlebells Gym Team Studio 10.15am - 11am Spin 45 Fiona Studio 10.15am am Step-Up Circuit (V) Ena Main Hall 11.15am - 12noon Pilates Brenda Studio 12 noon pm Zumba Gold Avril Studio 5.20pm pm Metafit Catriona Studio

10 EDLC 3 JANUARY/ 26 MAY Tuesday (Cont.) 6pm pm Functional Circuit Gym Team Gym 6pm pm Spin 45 Catriona Studio 7pm pm BODYPUMP 45 Catriona Studio Wednesday 7.30pm pm Yoga Julian 8am am Functional Circuit Gym Team Gym 9.30am am Freestyle Aerobics Nicole Studio 10.15am am Yoga Ruth 10.30am am Mature Movers Tina Main Hall 10.45am am Spin 45 Campbell Studio 5.20pm pm Metafit Julie Studio 6pm pm Functional Training Express Gym Team Gym 6pm - 7pm BODY PUMP 60 Fiona Studio 6.15pm - 7pm Pilates Nerina 7pm pm Pilates Nerina 7.05pm pm BODYCOMBAT 45 Catriona Studio 7.30pm - 8pm Kettlebells Gym Team Gym 7.45pm pm Yoga Nerina 8pm pm Spin 45 Audrey Studio Thursday 9am am Spin 45 Catriona Studio 9.20am am Zumba Lynsey Main Hall 9.30am - 10am Kettlebells Campbell Gym 9.45am am Spin 45 Catriona Studio 10.30am am Yoga Ruth 10.45am am Abs Attack Catriona Studio 11.30am pm Mature Movers Michelle Studio 11.30am pm Tai Chi Mairi 5.15pm pm Spin 30 Fiona Studio 6pm pm BODYCOMBAT 45 Michelle Studio

11 11 Thursday (Cont.) 7pm pm BODYPUMP 45 Michelle Studio 7pm pm Functional Circuit Gym Team Gym 7pm - 8pm Yoga Dianne Friday 9am am Metafit Lynne Studio 9.30am am Power core & strength Fiona Studio 9.30am am Functional Circuit Gym Team Gym 10.20am am BODYPUMP 45 Lynne Studio 11.15am pm Pilates Fiona Studio 5.45pm pm Spin 45 Fiona Studio Saturday 8.45am am Metafit Steven Studio 9.25am am Spin 45 Steven Studio 9.30am am Functional Circuit Gym Staff Gym 10.15am 11am Spin 45 Steven Studio 11.15am - 12am Pilates Marian Studio Sunday 9.15am am MetaPWR Steven Studio 10am - 11am Body Pump 60 Thomas Studio 11.15am - 12 noon Spin 45 Thomas Studio For further details contact Leisuredrome

12 EDLC 3 JANUARY/ 26 MAY HUNTERSHILL COMMUNITY SPORTS HUB Use your EDLC membership to book online or contact us on Monday 6.30pm pm Yoga Joyce Studio Wednesday 12noon - 1pm Strength & Balance Circuit (V) Michelle Studio 6.30pm pm Pilates Fiona Studio Thursday 12.30pm pm Strength & Balance Class (V) Tina Studio Saturday 10am - 11am Yoga Joyce Studio If you have booked a place in a class, please show up or cancel!! An annual price increase will take effect from 1 April 2019 PRICE LIST Leisure Card Standard Adult Junior Passport Live Active minute classes Adult Junior Passport Live Active Running session

13 Unlimited leisure membership to suit YOU.. Commit to 12 months & pay only per month! Visit Allander, Leisuredrome or Kirkintilloch Leisure Centre Unlimited use of all our gyms All group exercise classes including Spin, Metafit, Yoga etc. Swimming Pools Sauna and Steam facilities Tanita body analysis to measure success On-going Trainer personalised reviews Online court booking privileges For more information on our gyms, classes and facilities please call into our venues or check out www. edlc.co.uk

14 EDLC 3 JANUARY/ 26 MAY COMMUNITY FITNESS MONDAY MILTON OF CAMPSIE VILLAGE HALL, MILTON OF CAMPSIE Time Class Instructor 10am - 11am Easy Exercise Class Nerina TUESDAY HILLHEAD COMMUNITY CENTRE, KIRKINTILLOCH Time Class Instructor 10am am Dru Yoga Nan FRIDAY HILLHEAD COMMUNITY CENTRE, KIRKINTILLOCH Time Class Instructor 10am - 11am Easy Exercise Class Nerina For further details contact Group Exercise Team : PRICE LIST Adult Passport Vitality Classes (V) 3 3 Yoga 4 3 All other Classes 3 3 (V) Suitable for people with different physical abilities and medical conditions. All participants must be on time for their class to ensure that the warm up section is completed. Metafit is targeted to adults however year olds can attend but less powerful movements should be adopted. Junior specific classes are open to year olds. See website for more details and class descriptors Les Mills classes (Body Combat, Body Pump, Body Vive, Sh bam, CXWORX and Body Balance), Kettlercise and Indoor group cycling classes are open to participants 16 years and above.

15 15 Les Mills On Demand coming soon to EDLC venues Stay tuned at for further info coming in 2019

16 EDLC 27 AUGUST/ 23 DECEMBER 2018 PLEASE NOTE From 1 July 2011 the following came into effect for health & safety, insurance purposes and operational needs: Please ensure that you arrive on time for your class. If an advanced booking is not taken up five minutes prior to the class start time, reception staff will re-allocate it to customers waiting to access the class. If you arrive late, you will not be permitted to access the class as you will have missed the essential warm up. We are aware that there can be queues at reception, so please allow adequate time to confirm your place and still be at your class on time. FURTHER INFORMATION For further information on any of the activities in this timetable, please call East Dunbartonshire Leisure & Culture Trust using the numbers below: Allander Leisure Centre Telephone: or Kirkintilloch Leisure Centre Telephone: or Leisuredrome Telephone: Health & Fitness Team: Huntershill Community Sports Hub OTHER FORMATS This document can be provided in large print, Braille or on audio CD and can be translated into different community languages. Contact the Corporate Communications team at 12 Strathkelvin Place, Kirkintilloch, G66 1TJ Tel: EDLC Trust is a registered Scottish Charity: SC VAT Registration No: GB Company Registration: