MOUNT SINAI ADULT EDUCATION PROGRAM

Transcription

1 Fall 2011 MOUNT SINAI ADULT EDUCATION PROGRAM Senior Citizens 15% OFF * Proof of age required * PLUS 8 CLASSES THAT ARE FREE FOR SENIORS Adult Education Program Mount Sinai U.F.S.D. High School North Country Road Mount Sinai, NY Non-Profit Org. U.S. Postage PAID Permit No. 4 Mt. Sinai, NY TO: Box Holder Mt. Sinai, NY 11766

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3 September 2011 Su Mo Tu We Th Fr Sat School and Room Please note that we have used the following abbreviations for each school: HS = High School MS = Middle School ES = Elementary School November 2011 Su Mo Tu We Th Fr Sa October 2011 Su Mo Tu We Th Fr S December 2011 Su Mo Tu We Th Fr S No Classes for Adult Education Director s Message: I hope you will enjoy taking one or more classes offered in our Adult Education Program. Our success is due to your participation and the feedback you give regarding the programs offered. If you have a suggestion for a future program, please contact my office with your suggestions Sincerely, Stephen E. Mantone, Director of Adult Education Board of Education Mr. Robert Sweeney, President Mr. Edward Law, Vice President Mrs. Donna Compagnone Mr. Michael DiMarco Mrs. Lynn Jordan Ms. Kerri Kelly Mr. John Kostic Superintendent of Schools Dr. Anthony J. Bonasera Director of Adult Education Mr. Stephen E. Mantone 26 3

4 General Information I. Registration Each person must use a separate check as well as a separate registration form for each class requested. Fill out the form, and return it along with your check to the address on the registration form. Be sure to send the correct fee for each class. Registration forms will be accepted up to one week before the start of the session. There is a $15 service charge for each returned check. Seniors (age 60+): Please include proof of age, such as a copy of a driver s license or other identification showing name and date of birth. Please be aware that some equipment may have to be supplied by the student. There is NO additional fee for out-of-district registrants. You will NOT be notified of your acceptance into class. Simply attend the first scheduled meeting. II. Class Cancellations We reserve the right to cancel/change/substitute courses, events, teachers, rooms, etc. due to circumstances beyond our control. When district schools are closed due to inclement weather or other emergencies, classes will not be held. Adult education classes will not be held when district schools are closed for holidays or vacations. If a class must be cancelled, a makeup class will be scheduled according to teacher and facility availability. III. Refunds or Credits If a class does not form due to lack of enrollment, a refund will be issued. Generally, classes require a minimum enrollment of 10 students. Once a session has begun, there is no monetary refund. No exceptions will be made! Mount Sinai Adult Education Program Registration Form Please use one form per course. This form may be photocopied. NAME: ADDRESS: TELEPHONE: Please mail completed form and check to Office of Adult Education Program Mount Sinai High School North Country Road Mount Sinai, NY Make checks payable to Mount Sinai UFSD Course Title Date Fee Mount Sinai Adult Education Program Registration Form Please use one form per course. This form may be photocopied. NAME: ADDRESS: TELEPHONE: Please mail completed form and check to Office of Adult Education Program Mount Sinai High School North Country Road Mount Sinai, NY Make checks payable to Mount Sinai UFSD Course Title Date Fee 4 25

5 Mount Sinai Adult Education Program Registration Form Please use one form per course. This form may be photocopied. NAME: ADDRESS: TELEPHONE: Please mail completed form and check to Office of Adult Education Program Mount Sinai High School North Country Road Mount Sinai, NY Make checks payable to Mount Sinai UFSD Course Title Date Fee Mount Sinai Adult Education Program Registration Form Please use one form per course. This form may be photocopied. NAME: ADDRESS: TELEPHONE: Please mail completed form and check to Office of Adult Education Program Mount Sinai High School North Country Road Mount Sinai, NY Make checks payable to Mount Sinai UFSD Monday American Sign Language..p 8 Getting Organized Financially...p10 Medicare & Healthcare Reform...p11 Tuesday Ballroom Dancing p23 Defensive Driving A.p17 Digital Photography..p 7 Golf..p18 Kickboxing.. p20 Tennis...p19 Wednesday Bridge (Part I)......p12 Bridge (Part II).....p12 Italian Culture & Conversation....p 9 Osteoporosis Solutions.p13 Scrapbooking p 6 Yoga p20 Volleyball.....p22 Zumba Fitness Dancing...p21 Index Alphabetical Course Listing By Day of the Week Thursday Basketball.p19 Card Making.p 6 Losing Weight, Looking Younger.p15 Prevent Diabetes..p14 Sleep Problems.p15 Solutions for Digestive Problems..p16 Solutions for Fibromyalgia..p14 Tai Chi A..p22 Friday Saturday Defensive Driving B.p17 Tai Chi B..p22 Course Title Date Fee 24 5

6 Card Making Ms. Terri Brennan HS 107 Learn how to create gorgeous cards with rubber stamps, paper and ink while having fun. This class will teach you quick and easy techniques you can use at home. Never pay regular price for a greeting card again! Make your own and save money! There is an additional fee of $10 for materials to be collected by the instructor at the first class. Class Begins:.Thursday, October 13, Sessions 7:30 9:00 p.m. Fee:$25 `````````````````````````````````````````````````````````````````` Fast & Easy Scrapbooking Ms. Terri Brennan HS 107 Learn to scrapbook your memories in minutes. Create beautiful pages that your family and friends will treasure forever. Save your photos from the envelopes and boxes in which they are stored and share them with those you love. This course will teach you quick and easy techniques to do just that. There is an additional fee of $15 for materials to be collected by the instructor at the first class. Class Begins:..Wednesday, October 26, Sessions 7:30 9:00 p.m. Fee:$25 Ballroom Dancing by Touch Dancing Alfonso Triggiani, Dance Director MS Cafeteria Partners not Required - Learn all the right moves whether you are a beginner, intermediate or advanced dancer. Focus is on Lead and Follow. Classes are independent - you can miss a class and still come back. Students can also alternate classes during the semester. The teacher will choose which dance to cover each class. Class Begins:.....Tuesday, October 4, 2011 Smooth Dancing Argentine Tango, Tango Waltz, Fox Trot, Milonga, Peabody, Polka, Quick Step, American Tango, American Waltz and Viennese Waltz Latin Dancing Bachata, Bolero, Cha-Cha, Cumbia, Mambo, Merengue, Paso-Doble, Rumba, Samba, Salsa Disco Dancing Disco Hustle, East Coast Swing, West Coast Swing, Slow Dancing, Country Western, Line Dancing, Freestyle Smooth Dancing: 6:30-7:30 p.m. Latin Dancing: 7:30-8:30 p.m. Disco Dancing: 8:30-9:30 p.m. (8 sessions Each) Fee: $60 for one class $114 for two classes $162 for all three classes ***Sorry, No Senior Discount*** Watch Touch Dancing on TV, Cablevision Channel 20 Saturdays at 9:00 am, and on the internet at Saturdays at 9:00 a.m. (click current schedule) 6 23

7 Volleyball ES Front Gym Ms. Barbara Simon-Takach Digital Photography 101 Mr. Geoffrey Cheshire Room TBA Volleyball is a lifetime activity for anybody at any age. This course will focus on basic rules, skills and drills that lead up to fun play. Come learn how to serve, score, rotate, setup, and block in a social recreational environment. Please note the calendar for class dates. Join alone or with a friend. Wear gym clothes and sneakers, and be prepared to have fun! Class Begins:..Wednesday, October 5, :15-9:45 pm (8 Sessions) Fee: $ 45 Tai Chi Ms. Annette Bothos ES Front Gym Come learn the ancient Chinese exercise method of health and self-defense, using relaxed, calming and balance movements. Reduce stress while exercising. Designed for those new to digital SLR photography. Introduction to Digital SLR lessons show you how easy it is to get the most out of the digital process. You will learn key terms and concepts, and quickly get to the heart of the matter: capturing great pictures with your digital camera. You ll review digital camera features, learn about white balance, exposure modes, resolution and flash. You will combine the digital side of photography with the creative side, learning exposure and composition, f/stops, shutter speeds and light. The goal is to help you and your creative potential with today s new technology. Limited to 15 students Class Begins: Tuesday, October 4, 2011 (5 Sessions) 7:00-9:00 pm Fee: $50 22 Wear loose, comfortable clothing and sneakers. No prior knowledge is required. Tai Chi Class A...Begins Thursday, October 6, :00-8:00 pm (6 sessions) Fee: $60 Tai Chi Class B (Into to Tai Chi):.Begins Saturday, October 15, :30-10:30 am (6 Sessions) Fee: $60 7

8 American Sign Language Beginning & Intermediate Ms. Elizabeth Fox HS 105 Zumba Latin Fitness Dancing MS New Gym This class offers an introduction to American Sign Language in a fun and easy way. This class will give you the opportunity to learn basic sign language while understanding the culture of the Deaf community. You will learn hundreds of signs and be able to use them in conversations. Many different games are also incorporated in the classes which will help you learn and remember the signs. Using the techniques and lessons taught, you will easily be able to sign and experience the joy of learning this beautiful language. If you want to have some fun while learning a wonderful skill, this is the class for you! Class Begins:.... Monday, October 3, 2011 (6 Sessions) 7:00-8:00 pm Fee: $45 Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away! Our goal is simple we want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of calorie burning, body energizing, awe inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you ve got Zumba! In the past years Zumba has become nothing short of a revolution. Coining the concept of fitness-party and making fitness fun, Zumba has spread like wildfire, and has positioned itself as the single most influential movement in the industry of fitness. Class Begins:...Wednesday, October 5, 2011 (5 sessions) 6:00-7:00 pm Fee: $

9 Yoga Ms. Mary Jo Bosio, RYT ES Front Gym For the advanced beginner. We will flow from posture to posture with Sun Salutations to strengthen our bodies and connect with the breath. This is an effective way of loosening up, massaging and toning all of the muscles, joints and internal organs of the body. Our practice will include asana (postures), pranayama (breath work), and meditation making this a complete physical and spiritual practice that will balance the energy systems on both a mental and physical level. Not recommended for those with high blood pressure. A yoga mat is required. Bring your own towel and water. Dress comfortably. Class A Begins:....Wednesday, October 5, 2011 (6 Sessions) 6:30-7:30 pm Fee: $65 Class B Begins:0.Wednesday, November 16, 2011 (6 Sessions) 6:30-7:30 pm Fee: $65 Kickboxing Ms. Linda Fucci ES Front Gym The Conversation and Culture of Italy Ms. Kaitlyn Meehan HS 105 This class offers an introduction to the Italian language through cultural elements such as cuisine, music and film. Students will be presented with the basic vocabulary and grammar skills of the language. Communication skills will be progressively developed in a predominantly oral presentation. Grammatical concepts will be explained and practiced through dialogues, written exercises, and conversations. The class will participate in many fun activities such as listening to popular Italian songs, and watching both classic and modern Italian films. By examining daily life in Italy, students will gain a better understanding of the Italian culture and enjoy learning this beautiful language. Class Begins: Wednesday, October 5, 2011 (4 Sessions) 7:00-9:00 p.m. Fee: $55 This high-energy class combines aerobics, boxing and martial arts for a great, super fun cardio workout! Class Begins:.....Tuesday, October 4, 2011 (8 Sessions) 6:30-7:30 pm Fee: $

10 Getting Organized Financially Peter B. Owen, ChFC, CLU, FLMI, CRSP, CISP HS 306 Have you ever felt that you are drowning in paper? If you have ever wondered what you need to do to get organized, this class is for you. Once you get the initial work done and the ongoing process established, you will save countless hours the next time you have to find something, when you prepare your taxes or when a family member has to do the job for you. Learn how long you should keep various documents - old tax returns, receipts, paid credit card bills, and all that other stuff. Being organized can save you money and help avoid stress. Class:...Monday, November 7, 2011 (1 Session) 7:00-9:00 pm Fee: $20 Tennis HS Tennis Courts Mr. Joe Arias, Certified Tennis Professional Beginners Learn to play tennis using the fast, fun way taught by Long Island s only USTA National QuickStart Tennis Specialist. There is a $25 materials fee payable at the first session for a beginner adult tennis racquet. Class Begins: Tuesday, October 4, 2011 (5 sessions) 6:00-7:30 pm Fee: $150 ***Sorry, No Senior Discount*** - Basketball Mr. Keith McCaffrey MS New Gym Come join our group of shooters! Practice your skills and workout while playing the game. The emphasis of this class is to have a good time so bring a friend or come prepared to make one. Dress appropriately with comfortable clothing and sneakers. Class Begins:.. Thursday, September 29, :00-9:00 pm Fee: $40 ***Sorry, No Senior Discount*** 10 19

11 Exercise and Health Golf Mr. Jay Standard, PGA Golf Pro All Classes to take place at the Island Green Golf Center on Middle Country Road in Selden Don t learn golf in a gym. Join this class and learn golf swing fundamentals, putting, chipping, full shots, ball control, and golf rules and etiquette. Weekly sessions comprise a step-by-step approach for building a consistent swing, hands-on instruction and demonstration by a golf pro. Students must provide their own clubs and pay for their golf balls ($10 additional per person for each session). Limited to 15 students The A,B,C and D s of Medicare - and how the New Healthcare Reform affects your Coverage Steven I. Semryck, FFC, CLU Room TBA Navigating through Medicare can be overwhelming. Each year a Medicare beneficiary can review their present coverage and change to a more suitable plan. The question is, How do you choose a suitable plan? Making the wrong choice could cost you. Because of the new Healthcare Reform legislation, there are new changes that affect your coverage which are important to know. It is wise to prepare, compare and decide which is the most suitable coverage for your particular needs. This seminar will explore those changes and options that are available to you. Steven Semryck will be the moderator of this event. He is a resource for the senior marketplace that provides assistance to Medicate beneficiaries to educate and provide health insurance options. The goal is to provide the necessary information needed so that you can have a better understanding of Medicare, to help you to make an intelligent decision concerning your health insurance coverage. Class Begins:..Tuesday, October 4, 2011 (5 sessions) 7:00-8:00 pm Fee: $58 Class:......Monday, October 17, 2011 (1 Session) 7:00-8:30 pm Fee: $20 ***Sorry, No Senior Discount*** 18 11

12 Defensive Driving Course Mr. William Owens HS Library Bridge - Playing the Hand Mr. Arnie Fisher HS Library This exciting course is designed for people with a basic knowledge of how to play bridge, who consider themselves novices, advanced beginners or intermediate players. This course illustrates strategy for making a plan to play hands by developing tricks through promotion and length, finessing, ruffing, managing entries and trumps. The Jacoby Transfer will also be discussed, as well as a review of standard bidding. Class Part I Begins.... Wednesday, October 5, 2011 (6 Sessions) 7:00-9:00 pm Fee: $65 Class Part II Begins. Wednesday, November 30, 2011 (6 Sessions) 7:00-9:00 pm Fee: $65 ATTENTION: NEW YORK DRIVERS EMPIRE SAFETY COUNCIL DEFENSIVE DRIVING COURSE REDUCE YOUR AUTO INSURANCE A 10% discount on COLLISION premiums for three (3) years. A 10% discount on LIABILITY premiums for three (3) years. Your three year discount will apply to premiums for all vehicles for which you are listed as the principal operator, automobiles, trucks, recreational vehicles and motorcycles. REDUCE YOUR VIOLATION POINTS Four (4) points will automatically be deducted from the total on your driver record if you have incurred violations. The point reduction could help you avoid a license suspension! Points which are reduced remain on record but are NOT counted by the DMV in determining administrative actions against your license. SHARPEN YOUR DRIVING SKILLS WHO IS ELIGIBLE All New York State licensed drivers (also NYS Permit holders) including ASSIGNED RISKS will receive a reduction in liability base rate regardless of driver record. Defensive Class A:... Tuesday, October 25 and Thursday, October 27, 2011 (2 sessions) 6:00 pm-9:00 pm Defensive Class B:...Saturday, October 22, 2011 (1 session) 9:00 am-3:30 pm ***Sorry, No Senior Discount*** Fee: $

13 Natural Solutions to Digestive Problems Dr. Brian S. Yonks HS 105 Acid reflux, Hiatal Hernias, Ulcers, Irritable Bowel Syndrome, Colitis and Crohn s Disease are just a few of the digestive disorders that affect more than 61 million Americans each year. This presentation will teach the audience about natural means of improving or even correcting these problems. Class..... Thursday, November 3, 2011 (1 Session) 7:00-8:30 pm Fee: $10 BUSINESS NAME Enriching & Informative Osteoporosis: There is Something you can do about it Jean D Onofrio, PT, PLLC Room TBA In the first session of this course, participants will be able to articulate basic information on osteoporosis and osteopenia including first signs and risk factors, epidemiology and pathology. Principles of safe movement and slide demonstrations of safe exercises for strengthening, flexibility, balance and coordination, and proper body mechanics for activities of daily living will be presented. The second session will continue with the above program with the addition of concepts of safety upon participating in various community exercise programs including walking, aerobics classes, pilates, yoga, and Tai-Chi as well as using various gym equipment. Class Begins: Wednesday, October 19, 2011 (2 Sessions) 7:00-8:30 p.m. Fee: $

14 Fibromyalgia - A New Approach A Holistic Approach to Chronic Pain and Fatigue Dr. Brian S. Yonks HS105 The emphasis of this workshop is on chronic muscular pain, fatigue and depression and its effect on the body. Participants will learn the neurological and physiologic causes of this baffling syndrome and gain a better understanding of why they suffer from these symptoms. Non-drug solutions will be discussed. Class.. Thursday, October 13, 2011 (1 Session) 7:00-8:30 pm Fee: $10 ========================================= How to Prevent, Control or Eliminate Type II Diabetes & Metabolic Syndrome Dr. Brian S. Yonks HS105 People with pre-diabetes are at increased risk for developing Type II Diabetes and for heart disease and stroke. If you have diabetes, you are more than twice as likely as people without diabetes to have heart disease or a stroke. Diabetes is the sixth leading cause of death in the U.S. Metabolic syndrome affects 7 million adults in the U.S. Learn how to alter your lifestyle, diet, and exercise program to control your blood sugar, insulin levels and weight to reduce the risk of Type II diabetes and metabolic syndrome. Class Thursday, October 6, 2011 (1 Session) 7:00-8:30 pm Fee: $10 Five Secrets to Losing Weight, Looking and Feeling Younger Dr. Brian S. Yonks HS 105 The goal of this workshop is for participants to take control of their own health and well-being. This workshop will educate the audience about how the body and metabolism work. Participants will learn how and what type of exercise will turn back the clock, how eating the right or wrong types of food affects aging, and how water and medication play a role in their health. Class.....Thursday, October 20, 2011 (1 Session) 7:00-8:30 pm Fee: $10 Sleep Problems: Natural Solutions to Better Sleep Dr. Brian S. Yonks HS 105 Can t sleep? Do you have trouble falling asleep and staying asleep? At least 40 million Americans each year suffer from chronic, long term sleep disorders, and an additional 20 million experience occasional sleeping problems. These disorders and the resulting sleep deprivation interfere with work, driving and social activities. They also account for an estimated $16 billion in medical costs and lost productivity. Learn about the different sleep disorders and their causes. Preventive measures and natural approaches to restful sleep will be explained. Class.Thursday, October 27, 2011 (1 Session) 7:00-8:30 pm Fee: $