Calendar of Classes & Support Groups. July December 2011

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1 Calendar of Classes & Support Groups July December 2011

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3 Calendar of Classes & Support Groups July December 2011 Fairview includes the following hospitals: Metro Region Red Wing Region Lakes Region Northland Region Range Region Visit our website at fairview.org Fairview On Call For specific information on a wide variety of health care topics, call Outside the Twin Cities metro area, call toll free Fairview is committed to the policy that all persons shall have equal access to its programs, facilities and employment without regard to race, color, religion, national origin, gender, age, marital status, disability, public assistance status, veteran status or sexual orientation. Contact Fairview On Call for information about access to material in another format. Fairview Lakes Medical Center 5200 Fairview Blvd. Wyoming, MN Fairview Northland Medical Center 911 Northland Drive Princeton, MN Fairview Red Wing Medical Center 701 Fairview Blvd. P.O. Box 95 Red Wing, MN Fairview Ridges Hospital 201 Nicollet Blvd. Burnsville, MN Fairview Southdale Hospital 6401 France Ave. S University of Minnesota Medical Center, Fairview West Bank East Bank 2450 Riverside Ave. 500 Harvard St. Minneapolis, MN Minneapolis, MN University of Minnesota Amplatz Children s Hospital 2450 Riverside Ave. Minneapolis, MN Fairview University Medical Center Mesabi th St. E. Hibbing, MN There are also more than 40 primary care clinics in the Twin Cities Metro, Northland, Lakes, Red Wing and Range Region areas.

4 Metro Region Living Healthy at Any Age MULTIPLE SCLEROSIS (MS) Adaptive Yoga for MS Studies show that people with MS who do yoga reduce the amount of fatigue they feel and improve strength and concentration. Yoga s focus on breathing and postures improves balance, coordination and flexibility while reducing stress. This six-week class introduces a basic understanding of poses. By the end of the course, you should feel comfortable practicing yoga independently at home. If you have any concerns about your ability to perform yoga safely, please consult a physician prior to signing up for class. An MS-certified specialist also is present to help modify poses and provide ideas for individualized adaptations if needed. Cost is $10 per class, payable at the start of each session or $50 for all six classes (a $10 dollar savings) when paid in full at first session. Classes are limited to eight attendees. Priority is given to people registering for all six classes. Call or kgraham5@fairview.org to register. Fairview Multiple Sclerosis Achievement Center 2200 University Ave., Suite 140 St. Paul, MN Cognifitness Keeping The Mind Moving Improve your memory, increase your attention and enhance your ability to communicate through Cognifitness. This seven-session program is designed to help people with multiple sclerosis improve the seven main areas of cognition and reduce stress related to cognitive issues. Each class builds on the previous session. Class attendance at all seven classes is recommended. The program is open to anyone with multiple sclerosis and is endorsed by the National MS Society. The course is taught by an occupational therapist and a certified Multiple Sclerosis Specialist. Cost is $10 per class payable the evening of the session or $50 for all seven sessions when paid in full at the first session. Call or rander34@fairview.org to register. Fairview Multiple Sclerosis Achievement Center 2200 University Ave., Suite 140 St. Paul, MN DIABETES Pre-Diabetes Class This one-time class is for those who have been diagnosed with prediabetes or are at a high risk for developing diabetes. You will learn to: choose foods to help improve health, incorporate physical activity into your lifestyle, interpret food labels, and get started with a plan to help manage weight. A support person is welcome to attend with you. Cost is $30 and covers written materials and a pedometer. Some insurance plans may reimburse for the cost of the class. To register, call Fairview On Call at Monthly (day varies): 4 6 p.m. University of Minnesota Medical Center, Fairview West Bank Park Plaza Building, Room 150 (lower level auditorium) th Ave. S. Minneapolis, MN One Monday a month: 4 6 p.m. Oxboro Medical Building Fairview Diabetes Care 600 West 98th St., Suite 20 (lower level) Bloomington, MN One Tuesday a month: 2 4 p.m. Fairview Eagan Clinic 1440 Duckwood Drive Eagan, MN Note: Call to register for the following class: Second Monday of every other month: 1 3 p.m. Fairview Maple Grove Clinic th Ave. N. Maple Grove, MN Staying Healthy with Diabetes Education Program Group and individual sessions are available for those with type 1, type 2, pre-diabetes and gestational diabetes. Topics include what is diabetes, methods of treatment for control, blood glucose monitoring, medications, activity, individualized meal plan and more. A physician referral is required to make an appointment. For an appointment and location information call Fairview Diabetes Program at FAIRVIEW PRESS Fairview Press publishes books and related materials that educate people about their physical, emotional and spiritual health and motivates them to seek positive changes in themselves and their communities. For a catalog or to order, call or July December 2011

5 FERTILITY FertilityCare This introductory session starts you on your way to planning your family in a safe and healthy manner. It is offered for single women and couples throughout the year at University of Minnesota Medical Center, Fairview and Fairview Oxboro Clinic. You will learn to recognize gynecological issues such as premenstrual syndrome, abnormal bleeding, cysts, infertility and/or premenopausal issues (hot flashes, vaginal dryness, etc). Understanding your fertility allows you to manage your gynecological health no matter where you are in your reproductive life. Cost is $25. For more information, call Leslie at , info@tcnfp.org, or visit tcnfp.org. HEART University of Minnesota Medical Center, Fairview East Bank 500 Harvard St., Room Minneapolis, MN Fairview Oxboro Clinic 600 W. 98th St. Bloomington, MN Tai Chi Exercise Program Specially designed for survivors of stroke, cardiac surgeries or cardiac events, this program is based on Tai chi, an ancient Chinese moving meditation. Slow, rhythmic movements are done in a variety of postures. The focus is on balance, relaxation and concentration. It is not an aerobic form of exercise and can be done seated. Participants report improved balance and strength and reduced stress. Introductory and beginner classes held fall and spring. Cost is $4 per session or $32 for an eight-session card. The first class is free. To register, call Wednesdays Normandale Lutheran Church 6100 Normandale Road Edina, MN NUTRITION Nutrition Education Nutrition education is much more than a diet plan. This program can help your body heal faster and help you develop a new lifestyle and eating pattern. Work one-on-one with a registered dietitian and learn how to reduce risk factors associated with heart disease, cancer and diabetes. You ll also learn to help your body fight the side effects of cancer treatments and possibly reduce your need for some medications. This program can help with weight, high cholesterol, high blood pressure, eating disorders, food allergies, digestive problems, kidney problems and diabetes. PreferredOne insurance may cover five nutrition visits per year for certain conditions, including obesity (BMI>30), diabetes, high cholesterol, high blood pressure and more. A physician referral is required to make an appointment. For appointment and location information, call PULMONARY Pulmonary Rehabilitation Exercise, education and health behavior change designated for people with obstructive and restrictive lung disease including chronic obstructive pulmonary disease (COPD), emphysema, pulmonary fibrosis, asthma and lung transplant. It includes monitored exercise, educational classes on nutrition, the disease process, medication use, coping skills, community resources, air quality, smoking cessation and more. Requires a physician s referral. For more information, call the location convenient for you. Mondays through Thursdays Fairview Southdale Hospital Lower Level France Ave. S Tuesdays and Thursdays University of Minnesota Medical Center, Fairview West Bank West Building, Room F Riverside Ave. Minneapolis, MN SENIOR SERVICES Adult Day Services Adult Day Programs serve adults age 55-plus who live at home but would benefit from personal care and assistance, scheduled activities, and supervision during the workweek. Whether participating for one or a few days a week, an adult day program provides social stimulation, specialized programming and support for care givers seeking a break in their routine. Ebenezer Care Center Adult Day Program 2545 Portland Ave. Minneapolis, MN Ebenezer Rich Valley Adult Day Program E. Blaine Ave. Rosemount, MN Ebenezer Ridges Adult Day Program* Community Drive Burnsville, MN Ebenezer DayBreak Adult Day Program Westview Center 1355 S. Frontage Road Hastings, MN *Intergenerational program for older adults and children. July December

6 Metro Region Living Healthy at Any Age Continued... WEIGHT MANAGEMENT CAN DO Healthy Lifestyle Program CAN DO goes beyond diet and exercise. Offered by Fairview Physician Associates (FPA), we focus on the what and how of lifestyle change. FPA health coaches work with you to help you regain your health by changing your activity, appetite and attitude to make lasting positive improvement in your health. Start with a free one-hour overview. Then, schedule a private assessment, followed by consults in person, by or by phone to fit your schedule. CAN DO is very affordable at $275 for a six-month program. Call or visit fpanetwork.org/cando and click Contact/register. CAN DO Phase II If you are a graduate of CAN DO, Weight Watchers or Create Your Weight and are at or near the healthy body weight you want to maintain, build on your success. Continue to retrain your palate around healthy foods. Match your values to activity and movement. Move your healthy lifestyle to the next level. Affordable face-to-face and electronic sessions will be offered to explore: new ways to enjoy healthy meals and activity and to build motivation and energy while avoiding boredom and deprivation. Sample topics include: Expand your palate Connect your values to activity Use new thinking and vocabulary to change behavior Call for registration and session information, or visit fpanetwork.org/cando. Create Your Weight This 11-week course was developed by registered dietitians, experts in nutritional care and weight management. Based on guidelines from the American Dietetic Association and Health Care Professionals, the program includes nutrition education, physical activity and the role of behavioral therapy in weight reduction and weight management. Unlike most weight-loss programs, Create Your Weight will provide you with the knowledge and tools you need to successfully manage your weight forever simply by making better choices. You may have your metabolism tested through a 10-minute breath test that will accurately determine the number of calories you need to maintain or lose weight. Your number is unique to your body and will help you personalize your weight management plan. This 11-week course includes: guidelines for weight management, portion sizes and label reading, role of exercise, behavior modification, vitamins, minerals and organics, food shopping, dining out and recipe modification, cooking demonstrations, fats, carbohydrates and fad diets. Cost is $235. Fairview employees with PreferredOne insurance can receive 100 percent reimbursement upon completing nine of 11 sessions. To register or for more information, call Weight Management Exercise Program This exercise program focuses on individuals who are overweight. The initial evaluation includes electrocardiogramy (ECG), blood pressure and oxygen saturation monitoring, along with a six-minute walk evaluation. This information helps in developing individualized exercise instruction and goal setting. Group sessions follow, which include aerobic exercise on a variety of stationary machines, strength training and stretching. A physician referral is required. To schedule, call University of Minnesota Medical Center, Fairview West Bank West Building, Room F Riverside Ave. Minneapolis, MN Fairview Southdale Weight Loss Surgery Informational Session If you or someone you know is thinking about whether gastric bypass surgery or laparoscopic gastric banding (LapBand ) is the right choice for correcting obesity, join us for an informational session facilitated by our weight loss surgery staff. You will learn more about surgery options, the weight loss surgery program, and how we can help improve your health. Class is offered numerous times throughout each month. For dates and times visit southdale.fairview.org/weightloss or call Fairview Southdale Hospital 6401 France Ave. S. University of Minnesota Medical Center, Fairview Weight Loss Surgery Information Session Learn more about weight-loss surgery at the University of Minnesota Medical Center, Fairview. Led by one of our bariatric surgeons, these sessions include valuable information on who qualifies for surgery, the different types of surgical procedures, risks, outcomes and program components, including nutrition and psychology. A variety of times/days of the week are available throughout each month. To register for the seminar and a consultation with one of our surgeons, call Sayeed Ikramuddin, M.D. Todd Kellogg, M.D. Daniel Leslie, M.D. Henry Buchwald, M.D. Rafael Andrade, M.D. University of Minnesota Medical Center, Fairview East Bank 500 Harvard St. Minneapolis, MN Location subject to room availability. Classes scheduled to start July and October. Afternoon and evening classes available. 4 July December 2011

7 Birth & Family Education WEL Program Wellness and Exercise for Life If you are at risk for heart or lung disease, are overweight or have a chronic condition, the Wellness and Exercise for Life (WEL) program can help you develop and reach your fitness goals and improve quality of life. This program provides medically supervised exercise in a rehabilitation setting. You ll receive an initial evaluation including review of medical history, baseline endurance assessment, screening of risk factors and medication review. Therapists will develop an individualized exercise prescription, provide goal-setting guidance and periodic monitoring of blood pressure, blood sugar, weight, heart rhythm and oxygen saturation. As you progress through the program, exercise specialists help you safely increase your workload. You ll learn how to maintain an active lifestyle, maximize time and effort and gain the confidence to exercise on your own. Fairview s WEL program is not covered by insurance. The cost of the program is $49 per calendar month regardless of the number of times you attend. Payment is due at the first visit of every month. Prepayment discounts are available. A physician referral is required for participation. To schedule an evaluation or for more information, call one of the following locations: Fairview Ridges Hospital Cardiac Rehabilitation 201 Nicollet Blvd. Burnsville, MN University of Minnesota Medical Center, Fairview West Bank Cardiac/Pulmonary Rehabilitation West Building, Room F Riverside Ave. Minneapolis, MN To learn more about the Birth and Family Education classes and class policies, including refunds and cancellations, go to fairview.org and click on Classes. To register or for more information or for questions about assistance in paying for class fees,call Fairview On Call at or Classes are offered at Fairview Southdale Hospital (Edina), Fairview Ridges Education Center (Burnsville), University of Minnesota Medical Center, Fairview West Bank (Minneapolis). BEFORE BABY CLASSES Advanced Labor Support Workshop At Home Learning Packet for Big Sisters/Big Brothers Baby Care and Breast Feeding Essentials Birth & Parenting Preparation Birth & Parenting Preparation (Express) Birth & Parenting Preparation (Extended) Birth & Parenting Preparation (Online Learning) Breast-Feeding: Off to a Good Start Cesarean Birth Children at Birth Infant and Child CPR Mind-Body Birth Sister/Brother Teen-Birth Preparation The World of the Newborn Twins, Triplets or More: Expecting and Preparing Vaginal Birth After Cesarean AFTER BABY CLASSES Infant and Child CPR Mom and Baby (Group format) BED-REST TOTE This service is for women who are on physician- or midwife-ordered bed rest because of pregnancy complications. Totes are filled with books, videos and other educational material that the Birth and Family education office provides. Materials in the tote are tailored to the needs of the individual family. Families may use the tote for up to three weeks. The $40 rental fee includes a 30-minute telephone consultation with a Birth and Family educator. A deposit of $250 is required check or credit card and will be refunded when the tote is returned. For more information, call July December

8 Metro Region Birth & Family Education Continued TOUR OF THE BIRTHPLACE AT THE HOSPITAL OF CHOICE Many of the Birth and Family Education classes include a tour of The Birthplace at the hospital where the class is held. Check the class description online to determine if a tour is part of your class. If it is not, or if you would like a tour at the hospital of your choice, call Fairview On Call at or to register. PRIVATE EDUCATION Many of our educational services are offered through private education in the home or hospital, and are designed for pregnant women who are on bed rest or whose families have other special needs. For more information, call Birth and Family Education at LANGUAGE DEVELOPMENT AFTER INTERNATIONAL ADOPTION Many internationally adopted children experience delay in language development. This can be due to learning a new language or the lack of social interaction in orphanages during early developmental stages. Fairview speech-language pathologists offer a free one-hour parent education class to help answer questions about: Expected language development after international adoption Red flags indicating the need for a speech-language evaluation Language activities to use at home to help your child develop appropriate communication skills Call for dates and times. Fairview Southdale Hospital 6401 France Ave. S. Coping & Recovery The following support groups are free of charge and registration is not required unless otherwise noted. ALS ALS Support Group The ALS support group provides an opportunity for individuals living with ALS to share their experiences and learn more about living with the disease. The group provides helpful information for patients, caregivers, family and friends. For more information, call Tiffany Roch-Landkammer at Second Tuesday of every month: 12:15 2:30 p.m. University of Minnesota Medical Center, Fairview West Bank 2450 Riverside Ave. Minneapolis, MN AMPUTEE Amputees Support Group This group offers people with amputations and their families education, resources, encouragement and mutual assistance in living with an amputation. The group is sponsored by Fairview Orthotics and Prosthetics. For more information, call Julie McLaughlin at or Peter Stasica at CANCER Breast Cancer Support Group This is an open, ongoing support and educational group for women of all ages who have been diagnosed with breast cancer. For more information, call Ann at or Susan at Third Tuesday every month July through September: noon 1:30 p.m. First and Third Tuesday each month October through May: noon 1:30 p.m. Hope Lodge 2500 University Ave. SE Minneapolis, MN Cancer Patient Support Group This ongoing group for men and women who have experienced a cancer diagnosis offers mutual support, information and discussion on a variety of topics related to the cancer experience. For more information, call Margaret Bohman at Tuesdays: 9:45 10:45 a.m. Fairview Southdale Hospital Board Room 6401 France Ave. S. 6 July December 2011

9 Colon, Anal, Rectal Support Group (CARS) The mission of CARS is to bring individuals together who are going through diagnosis, treatment and life after colon/anal/rectal cancer. The group focuses on education, sharing and support. The group connects individuals with similar diseases to share experiences, successes, failures and encourage one another to live life to the fullest, no matter what life brings. For more information, call Kim Ness at or visit Third Thursday of every month: 5:30 7 p.m. Minnesota Oncology Southdale Medical Building 6545 France Ave. S., Suite 210 Head & Neck Cancer Support Group This support group is for head and neck cancer patients and their families/friends. For more information, call Ann at Second Tuesday of every month: 11:30 a.m. 1 p.m. Hope Lodge 2500 University Ave. SE Minneapolis, MN Look Good Feel Better This free program helps women recovering from cancer deal with side effects of cancer treatment. You ll learn beauty techniques to help enhance your appearance and self-image during chemotherapy and radiation treatments. For more information, call The American Cancer Society at , prompt #3. Fairview Southdale Hospital 6405 France Ave. S. Minnesota Oncology Burnsville Clinic 675 Nicollet Blvd. Burnsville, MN Lung Cancer Support Group This support group is open to patients and families at anytime of their cancer journey. Facilitated by Michele O Brien R.N., M.S.N., A.C.N.S.-B.C. No registration needed. For more information, call First Tuesday of every month: 4 5 p.m. Southdale Medical Building 6545 France Ave S., Room C73 Men Against Breast Cancer Men Against Breast Cancer is the first national non-profit organization whose mission is to educate and empower men to be effective caregivers when breast cancer strikes a loved one. For more information, call Chris at Prostate Cancer Education and Support Group This support group is for prostate cancer patients, families and friends, ages 18 years and older. The group has rotating speakers and topics. A light dinner is provided at no cost, and free parking is offered in the Delaware St. Patient/Visitor Ramp. To register or for more information, call First Thursday of every month: 6 8 p.m. University of Minnesota Medical Center, Fairview East Bank Center for Prostate Cancer Clinic Mayo Building, Room B Delaware St. SE, Fourth Floor Minneapolis, MN Twin Cities Young Breast Cancer Survivors Support Group This support and educational group is for individuals ages 20 to 40 who have been diagnosed with breast cancer. The group offers support and information pertinent to the issues faced by younger individuals. For more information, call Susan at or Ann at Third Thursday of every month: 6:30 8 p.m. Hope Lodge 2500 University Ave. SE Minneapolis, MN GRIEF AND LOSS Camp Erin Camp Erin is a grief camp for children ages 6 to 17 who have experienced the death of a family member or friend. The camp is designed to help children express their grief, build trust and self-esteem and learn to cope with their loss. The camp is free, but space is limited, so apply early. To learn more, call or visit youthgriefservices.org. July One Heartland Center Heinz Road Willow River, MN Coping With the Holidays Date and location to be determined. For more information, call Families Growing Through Grief Retreat Registration is required. For more information, call October Mount Olivet Conference and Retreat Center th St. W. Farmington, MN July December

10 Metro Region Coping & Recovery Continued... Pregnancy After a Loss Support Group We welcome individuals and couples who have had a previous pregnancy loss and are now focused on a subsequent pregnancy. The group helps with managing grief over the loss while preparing for the new baby. Strategies for coping with fears and anxieties during the pregnancy are emphasized. Open to the community. To register and for more information, contact Deb Rich, Fairview Coordinator of Pregnancy and Newborn Loss Services at Pregnancy & Newborn Loss Individual and Couple Services This time-limited grief counseling for individuals and couples is free, but donations to Fairview Foundation, Pregnancy and Infant Loss fund are welcome. Call the location most convenient for you. University of Minnesota Medical Center, Fairview West Bank 2450 Riverside Ave. Minneapolis, MN Deb Rich, Ph.D.: Fairview Southdale Hospital 6401 France Ave. S. Chaplain David Engelstad: Chaplain Carol Walvatne: Fairview Ridges Hospital 201 Nicollet Blvd. Burnsville, MN Chaplain Holly Wiest: Pregnancy and Newborn Loss Support Group We welcome couples and individuals who have experienced early pregnancy loss, stillbirth, loss of a multiple or newborn death. Professional group leaders help participants share their story and gain support from other bereaved parents. Open to the community. To register or for more information, call Chaplain David Engelstad: or Chaplain Carol Walvatne: Fairview Southdale Hospital 6401 France Ave. S. Youth Grief Services This community outreach program offers grief support for youth, ages 4 to 18, and their parents/caregivers. For more information, call Every Tuesday, Oct. 18 through Nov. 29: 6:45 7:45 p.m. Ebenezer Ridges Care Center Community Drive Burnsville, MN MENIERE S DISEASE/TINNITUS Meniere s Disease/Tinnitus Support Group This group, for people with Meniere s Disease or Tinnitus, is sponsored by the International Hearing Foundation. For more information, call First Saturday of every month: 10 a.m. noon Riverside Park Plaza Building Auditorium, Lower Level th Ave. S. Minneapolis, MN MENTAL HEALTH/CHEMICAL DEPENDENCY The following support groups meet at the University of Minnesota Medical Center, Fairview West Bank. For more information, call University of Minnesota Medical Center, Fairview West Bank 2450 Riverside Ave. Minneapolis, MN Adult Children of Alcoholics Alanon Mondays: 8 p.m. and/or Tuesdays: 9 p.m. North Building, Ground Level NG22 This group is for significant others involved with a chemically dependent person(s). Call for times and locations. Alcoholics Anonymous A.A. groups meet every day of the week. Call for times and locations. Cocaine Anonymous Wednesdays: 8:30 p.m. West Building, 5th floor Family Lecture Hall Gamblers Anonymous Sundays: 7 p.m. East Building, Board Room Narcotics Anonymous Fridays: 8 p.m. East Building, Brennan Center Overeaters Anonymous Mondays: 4:45 p.m. East Building, Board Room 8 July December 2011

11 PARKINSON S Parkinson s Exercise and Support Group: Supporting People Living with Parkinson s Disease Bring your questions and discuss with rehabilitation staff and nurses who specialize in Parkinson s disease. Guest speakers on various topics are scheduled throughout the year. Come dressed comfortably for exercising. Snacks and coffee are provided. $5 suggested donation per participant. Space is limited. Call the location nearest you to register. Every Fourth Wednesday: 1 3 p.m. University of Minnesota Medical Center, Fairview West Bank 2512 S. 7th St., 2nd floor Chapel Minneapolis, MN Every second Tuesday: 1 3 p.m. Arbor 1 Room, basement level Fairview Maple Grove Medical Center th Ave. N. Maple Grove, MN or PULMONARY Breath Catchers This support group is for patients with lung disease. For upcoming dates, more information, or to sign up for a newsletter, call SLEEP Alert, Well And Keeping Energetic (A.W.A.K.E.) A.W.A.K.E is a mutual-help support group for persons affected by sleep apnea. Please join us for an educational evening and learn what you can do improve your health and quality of life. Representatives are available to do machine pressure checks (bring your equipment) and talk with you about additional medical devices and services offered. Attendance and snacks are free. Seating is limited. For more information or to register, call Colleen at STROKE Fairview Ridges Stroke Support Group Monthly sessions offer stroke survivors and their families support and education. For information, call Fourth Monday of every month: 10:30 11:30 a.m. Burnsville Senior Center 296 W. Burnsville Parkway Burnsville, MN Fairview Southdale Hospital Stroke Thriver s Support Monthly sessions offer stroke survivors and their families support and education. For information, call Third Tuesday of every month: 1:30 3 p.m. Fairview Southdale Hospital Au Fait Room 6401 France Ave. S. Life in Bloom Our new Life in Bloom communication group is designed to inform and inspire you on your way to better communication and quality of life after stroke. Candis Fancher, speech-language pathologist, along with experienced stroke peer volunteers, share strategies and creative conversation in an accepting group. To register or for more information, call First Monday of every month: 12 1:30 p.m. Fairview Southdale Hospital Au Fait Room 6401 France Ave. S. StrokeWise Education Courses This series of four classes for survivors and family members is offered in the fall and spring. You ll receive current information on rehabilitation, fatigue, physical, cognitive and emotional changes. To register or for more information, call Fairview Southdale Hospital 6401 France Ave. S. Tai Chi Exercise Program Based on Tai chi, an ancient Chinese moving meditation, this program is specially designed for survivors of stroke, cardiac surgeries or cardiac events. Slow, rhythmic movements are done in a variety of postures. The focus is on balance, relaxation and concentration. It is not an aerobic form of exercise and can be done seated. Participants report improved balance and strength and reduced stress. Introductory and beginner classes held fall and spring. There is a small session fee. To register, call Marnee Shepard at Wednesdays Normandale Lutheran Church 6100 Normandale Road Edina, MN July December

12 Metro Region Coping & Recovery Continued... TRANSPLANT Bone Marrow Transplant (BMT) Support Group You will have the opportunity to talk with other people who may be experiencing similar types of issues and concerns. BMT physicians and other health care professionals speak at the group on a regular basis. For more information, call First Tuesday of every month: 9:30 11 a.m. (breakfast provided) Third Tuesday of every month: 5:30 7 p.m. (dinner provided) Hope Lodge 2500 University Ave. SE Minneapolis, MN Intersection of 25th and University Ave. SE Heart Transplant Support Group This group is for pre/post transplant patients and their families. For more information, call Lilli Bauman at Thursdays: 12 1 p.m. University of Minnesota Medical Center, Fairview East Bank Bridges Conference Room, 8th floor 500 Harvard St. Minneapolis, MN Liver Transplant Support Group This group is for pre/post transplant patients and their families. For information, call Susanne Hollister at Thursdays: 12 1:30 p.m. University of Minnesota Medical Center, Fairview East Bank Main Hospital, 7th floor, Room Harvard St. Minneapolis, MN Lung Transplant Support Group This group is for pre/post transplant patients and their families. For information, call Marget Schmidtke at First Monday of every month: 7 8:30 p.m. All other Mondays: 11 a.m. 12 p.m. University of Minnesota Medical Center, Fairview East Bank Education Room, Lillehei Heart Institute 500 Harvard St. Minneapolis, MN Left Ventricular Assist Device (LVAD) Support Group This group is for pre/post implant patients and their families. For information, call Lilli Bauman Tuesdays: 1 2 p.m. University of Minnesota Medical Center, Fairview East Bank Main Hospital, 7th floor, Room Harvard St. Minneapolis, MN UNIVERSITY OF MINNESOTA STUDIES The University of Minnesota Department of Psychiatry s Ambulatory Research Center offers a number of research and clinical trials. Visit the Academic Health Center website at ahc.umn.edu and choose Research and Clinical Trials for a complete list of trials available. Adolescent Depression Study If you think you have depression or anxiety and are 12 to 18 years of age, you may be eligible to participate. The study includes a clinical interview, questionnaires, and physiological measurements, and may include an MRI. Feedback and payment provided. For more information, call Bipolar Disorder Biobank Study Individuals 18 and older with Bipolar Disorder are needed for a research study. Payment will be provided for completion of the study. For more information about this University of Minnesota and Mayo Medical Center research, call or BipolarBiobank@umn.edu. Borderline Personality Disorder (BPD) Study for Men and Women Ages 18 to 45 Do you have: problems getting along with people, frequent arguments, rapid mood swings, an unstable sense of identity, self-harming behavior, irritability, feelings of emptiness, or anger outbursts? You may be eligible to participate in an investigational medication study for Borderline Personality Disorder (BPD) at the University of Minnesota Medical School, Department of Psychiatry. Eleven weekly assessment visits are required, paid at $30/visit. For more information, call Ann at or romi0004@umn.edu. Brain Imaging Study If you are 14 to 18 years of age, you may be eligible to participate in this study. The study includes an MRI brain scan, clinical interview, questionnaires and neuro-psychological testing. Feedback and stipend provided. For more information, call Caroline at Cocaine Users Study The University of Minnesota is looking for participants who are seeking treatment for cocaine abuse. Participants will be provided with a medication and counseling, and will be paid for their time. For more information, call Julie at Cocaine Users with ADHD Study The University of Minnesota is looking for current cocaine users who have attention problems. This is a treatment study that involves a medication. Participants will be paid. For more information, call David at Diabetes Research Study If you have type 2 diabetes mellitus, the University of Minnesota is conducting a study that compares two approaches to treating type 2 diabetes in patients who are overweight (moderately obese). One treatment combines gastric bypass surgery and medical therapy: the other treatment involves medical therapy alone. The cost of care will be covered by the study. If interested, call Sayeed Ikramuddin, M.D., at or ikram003@umn.edu. 10 July December 2011

13 Gambling Medication Study We are seeking volunteers for a research study using an investigational drug for gambling addiction. You must be at least 18 years old to participate. For more information, call Brian at Gambling Therapy Study Seeking volunteers for a research study using an investigational drug and therapy for people who gamble and use tobacco products. Must be 18 years old to participate. Call For more information, call Brian at Kleptomania (Compulsive Shoplifting) Study Do you shoplift? Is it causing problems? Does it feel out of control? We are seeking volunteers for a drug study for shoplifting. You must be 17 years of age or older to participate. For more information, call OCD Treatment Study Do you have obsessive-compulsive disorder? Have you tried different medications but are still having symptoms? The University of Minnesota is seeking volunteers for a research study using an investigational drug for Obsessive-Compulsive Disorder. For more information, call Brian at Proteomic Diagnostic Test for Schizophrenia The University of Minnesota is looking for individuals between the ages of 15 to 65 who have been diagnosed with schizophrenia, schizoaffective disorder, bipolar disorder, psychosis secondary to drug abuse, or who are currently being treated because they are at risk of developing psychosis. The aim of this study is to examine proteins in the blood and see how they relate to psychosis. This is not a medication trial and you will not be asked to take any drugs or seek any additional treatment. All participants will be compensated $40 for their initial and final visits as well as $25 dollars for each of nine monthly visits. Transportation costs also are covered. For more information, call Brian at or gint0042@umn.edu (all calls confidential). N-Acetylcysteine in the Treatment of Deliberate Self-Harm in Adolescents Research Study Do you cut, burn or injure yourself? If you are also age 16 to 21 years old, then you may qualify to participate in a research study underway at the University of Minnesota. Study participants will be compensated. For more information, please call Alaa Houri: or houri005@umn.edu. Schizophrenia Brain Imaging Study Volunteers are needed for a brain imaging study at the University of Minnesota Medical School s Department of Psychiatry. If you have Schizophrenia or other related illnesses and are between the ages of 18 and 60, you may be eligible for an MRI study. This is not a medication trial. A stipend is offered. Flexible appointments are available to fit your scheduling needs. For more information, call Schizophrenia Research at or schizophrenia@umn.edu. Schizophrenia Smoking Cessation Study Male or female volunteers ages 18 to 75 are needed for a smoking cessation study. Participants must have a diagnosis of schizophrenia or schizoaffective disorder based on DSM-IV criteria, smoke at least 10 cigarettes per day, weigh at least 100 pounds, be motivated to quit smoking and be available for six months of participation. Participants will be compensated up to $500 for completion of the study. For more information, call Trichotillomania (Hair-pulling) Study Do you pull your hair? Does it feel out of control? We are currently seeking volunteers for a drug study for hair-pulling. You must be 18 years of age or older to participate. For more information, call WEIGHT LOSS Fairview Southdale Weight Loss Surgery Support Group Monthly support to share experiences, education, resources, encouragement and mutual assistance for those who have had weight loss surgery as well as those scheduled for surgery. Those considering surgery are welcome. No registration is needed. For more information, call Every third Wednesday of every month: 6 7:30 p.m. Fairview Southdale Hospital Au Fait Room, LL France Ave. S. University of Minnesota Medical Center, Fairview Weight Loss Surgery Patient Support Group, New U This monthly support group is for individuals at any stage of the weight loss surgery process. If you are considering weight loss surgery, scheduled for surgery or have had surgery, you are encouraged to attend. Meetings alternate between an open forum format and relevant speakers. No registration needed. For more information, call First Wednesday of every month: 6:30 8 p.m. University of Minnesota Medical Center, Fairview West Bank East Building, Brennan Center 2450 Riverside Ave. Minneapolis, MN FAIRVIEW COUNSELING CENTERS, OUTPATIENT GROUP THERAPY For more information on dates, times and fees on the groups listed below, contact Fairview Counseling Centers at Adult Anger Management Group Forest Lake Facilitator: Jeff Renwick, M.S., L.I.C.S.W. This on-going education/therapy group is for men and women who want to learn more effective strategies for managing their anger. Members will be expected to sign a program contract agreeing to attend group, complete homework, and work on skills. A 10-week commitment is expected. Adult Therapy Group for Men & Women University of Minnesota Medical Center West Bank Facilitator: Pat Jones, M.A., L.P. This on-going therapy group is for men and women addressing depression and anxiety. The objectives are to improve personal daily functioning, develop and use effective coping skills, give and receive support. July December

14 Metro Region Coping & Recovery Continued... Grief and Loss Group University of Minnesota Medical Center West Bank Facilitator: J. Colleen Breen, M.A., L.I.C.S.W. This on-going, open-ended group is for men and women having difficulty with pain and sadness from grief for the loss of a loved one. Group interaction, education and support are combined to help individuals manage their grief. Objectives are to improve daily functioning, develop and use coping skills, give and receive support. From Pain to Pen to Promise Edina Facilitator: Christina Decker, M.S.W., L.I.C.S.W., L.A.D.C. In this 12-week therapy group for adult women, participants will learn how extreme stress and trauma affects the mind, body, emotions and spirit. They will learn how experiencing extremely stressful or traumatic events and lifestyles can cause people to get stuck in self-limiting and self-defeating behaviors. The group will also learn how to begin or continue the process of healing. Participants will practice several different journaling techniques. Journaling is a research-based tool that is effective in reducing symptoms and working through painful and traumatic events and memories. No special talent or skill is needed. Relapse Prevention Group University of Minnesota Medical Center West Bank Facilitator: Caitlin Baldwin, M.S.W., L.I.C.S.W. This is an on-going therapy/relapse prevention group for men and women experiencing depression and whose depression includes psychotic features. The group is appropriate for the following diagnoses: depression with psychosis: schizoeffective: bipolar with psychotic features. The objectives are to improve personal daily functioning, develop and use effective coping skills, and to give and receive support. Relapse Prevention Group for Depression and Anxiety Edina Facilitator: Vian Gredvig, M.S.W., L.I.C.S.W. This on-going therapy/relapse prevention group is for men and women to provide skill development. The group also provides support and reinforces the therapy gains made by clients who have had more than one episode of depression or anxiety, and who are ready to decrease frequency and intensity of treatment to two times a month. Relapse Prevention Group for Depression and Anxiety University of Minnesota Medical Center West Bank Facilitator: Denise Tromblay, M.A., L.P. This on-going therapy/relapse prevention group is for men and women to provide skill development. The group also provides support and reinforces the therapy gains made by clients who have had more than one episode of depression or anxiety, and who are ready to decrease frequency and intensity of treatment to two times a month. Relapse Prevention Group for Depression and Anxiety for Seniors Edina Facilitator: Vian Gredvig, M.S.W., L.I.C.S.W. This on-going therapy/relapse prevention group is for men and women who are post retirement to provide skill development. The group also provides support and reinforces the therapy gains made by clients who have had more than one episode of depression or anxiety, and who are ready to decrease frequency and intensity of treatment to two times a month. Relationship Therapy Group University of Minnesota Medical Center West Bank Facilitator: Chris Beamish, M.S.W., L.I.C.S.W. This therapy group is designed for spouses, parents, siblings, children, dating partners, life partners and friends to address personal issues that may interfere with their interpersonal relationships. The group will help individuals manage their emotions, develop coping skills and improve daily functioning so that they can bring 100 percent of themselves to their relationships. The group also will help participants develop personal goals, assess progress and encourage commitment to personal and relational growth. This group is appropriate for partners or other relationships experiencing anxiety and depression due to life changes such as unemployment, financial issues, infidelity, separation, blended families, birth or death of loved ones and other life stressors. Therapy Group for Depression and Anxiety During and After Pregnancy Fairview Bass Lake Clinic, Maple Grove Facilitator: Sara Biewen, M.A., L.P. This on-going group is for women experiencing depression and anxiety associated with their pregnancies. Sessions will include education and treatment, spouse/partner involvement, support from other mothers and coordination with medical behavioral health care team. Babies may accompany mother if needed. Therapy Group for Depression and Anxiety During and After Pregnancy University of Minnesota Medical Center West Bank Facilitator: Denise Tromblay, M.A., L.P. This is an on-going group for women experiencing depression and anxiety associated with their pregnancies. Sessions will include education and treatment, spouse/partner involvement, support from other mothers, and coordination with medical behavioral health care team. Babies may accompany mother if needed. University of Minnesota / MDA ALS Support Group This group is open to patients, adult family members, and caregivers. There is a light lunch and speaker followed by patient and caregiver breakout groups. To register, please call Tiffany Roch-Landkammer at University of Minnesota Medical Center East Bank Phillips-Wagensteen Building Twelfth floor, Room Delaware St. SE Minneapolis, MN Young Adult Therapy Group University of Minnesota Medical Center West Bank Facilitator: Caitlin Baldwin, M.S.W., L.I.C.S.W. This is an on-going therapy/support group for young men and women to provide skill development and support through the transition from adolescence to adulthood. It will focus on the pros and cons of autonomy/ independence and managing this effectively. The group also will review the identification and management of mental health symptoms that may arise as a result of this transition. Other topics to be covered are stress management, self care, relationship skills, belonging and mastery. 12 July December 2011

15 Red Wing Region Living Healthy at Any Age DIABETES Individualized and Group Diabetes Counseling and Education These sessions are for individuals with newly diagnosed or previously diagnosed diabetes. Topics include overview and management of diabetes, meal planning, self blood-glucose monitoring, medications/insulin and physical activity. For information call Yoga for Type II Diabetes Recent studies have shown that yoga-based therapy for type II diabetes can reduce fasting blood sugar, hemoglobin A1c and medication dosage. In this class, you will learn simple yoga practices to calm your body and your mind to lower stress hormones which elevate blood sugar, heart rate, blood pressure and LDL cholesterol. We will also practice mindful eating to encourage healthier food choices and more enjoyment of the food that you eat. This class also is helpful for people who are considered prediabetic and who want to prevent the onset of type II diabetes. Tuesdays: 6 7:15 p.m. Fairview Professional and Community Center 1407 W. Fourth St. Fourth Floor Classroom Red Wing, MN EATING DISORDERS Eating Disorders Program Learning to love one s body, developing a healthy relationship with food, improving self esteem, developing and regaining one s identity, reclaiming health and life are some of the primary goals of outpatient treatment at Fairview Red Wing Health Services. Our team consists of a medical director, nutritionist and therapist. Psychiatric and psychological consultations are available. Family education classes are offered two times a year. The first step in our treatment program consists of a comprehensive assessment with our nutritionist and therapist. Medical evaluations may also be required. Individualized treatment plans are developed to fit the different needs of each client and consist of a multidimensional approach that may include the additional services of group therapy and family counseling. To make an appointment or to find out more about our program call or toll free, HEART Phase II Cardiac Rehabilitation This program is for individuals with recent heart-related diagnoses. Continuous ECG, heart rate and blood pressure monitoring during exercise sessions provide the basis for learning the principles of an individualized, safe fitness program of conditioning, strengthening and flexibility. Exercise sessions are supervised and education is provided for coronary artery disease risk reduction. Physician referral/insurance provider approval required. For more information, call NUTRITION Individualized Nutrition Counseling Topics may include low fat/low cholesterol, high fiber, low sodium, diabetes, calorie controlled/weight loss diets, as well as label reading and eating out. Call for appointment and information: Coping & Recovery GRIEF Community Education and Grief Support This program includes education and support on issues related to death, dying and grief. Hospice staff are available for public speaking, training and one-on-one support. We have many resources that are available to the community. For more information, call Red Wing Grief Support Group Participation in this support group is open to adults who have experienced a loss through death. Consider attending this series if you or someone you know could benefit from understanding grief and from supportive listening. There is no charge to participate. To register, call Karen Hanson, chaplain, Fairview Red Wing Health Services, at October 4 November 15: 5:30 7 p.m. Fairview Red Wing Medical Center 701 Fairview Blvd. P.O. Box 95 Red Wing, MN SENIOR SERVICES Adult Day Program Adult Day Programs serve adults age 55-plus who live at home but would benefit from personal care and assistance, scheduled activities and supervision during the workweek. Whether participating for one or a few days a week, an adult day program provides social stimulation, specialized programming and support for care givers seeking a break in their routine. STROKE Ebenezer Red Wing Adult Day Program 1407 West 4th Street Red Wing, MN This support group is for stroke survivors, family members and caregivers. For more information, call Robin Whipperling at Second Thursday of every month: 3 4:30 p.m. Senior Center Fairview Professional and Community Center 1407 W. Fourth St. Fourth Floor Classroom Red Wing, MN Birth & Family Education A series of classes is offered through the Childbirth Education Program to help prepare parents for their childbirth experience. Expectant parents are encouraged to register at their first OB visit. Classes offered are: Pregnancy Class: one class taken during the third or fourth month Baby Care and Nutrition: two classes in the fifth or sixth month Labor and Delivery: three classes in the seventh or eighth month Caesarean Birth: one class in the sixth to eighth month July December