YOU BELONG AT THE Y. ONE-WEEK PASS INSIDE See how a Y membership will help you learn, grow and thrive.

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1 YOU BELONG AT THE Y ONE-WEEK PASS INSIDE See how a Y membership will help you learn, grow and thrive. YMCA OF SOUTH HAMPTON ROADS (757)

2 TOGETHER, WE RE BETTER BECOME A PART OF THE Y. When you join the Y, you re not just a member of a facility; you re part of a cause. With a shared commitment to nurturing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, membership gives you and your family the opportunity to learn, grow and thrive. Because the Y is for everyone, we bring together people of all ages, backgrounds and abilities. At the Y, kids have the opportunity to make friends, have fun, get active and discover what they can achieve. Parents and children spend quality time together. All activities at the Y encourage good health and foster connections with others through sports, exercise and common interests. Join us today and experience how the Y empowers our members to be more healthy and connected, one day at a time.

3 We know that lasting personal and social change comes about when we all work together. That s why at the Y, strengthening community is our cause. Every day, we work side-by-side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive. WE RE FOR YOUTH DEVELOPMENT. WE RE FOR HLTHY LIVING. The Y is a leading community-based network committed to improving America s health. We harness our vast network to help the nation improve individual and community health through programs that promote wellness, reduce risk of disease and help people reclaim their health. The result is that individuals and families make healthy choices and live in communities that support those choices. The Y believes all kids have great potential and deserve the opportunity to discover who they are and what they can achieve. Through the Y, more than 9 million youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement. We recognize that effective youth development requires a holistic approach focused on achieving socialemotional, cognitive and physical milestones. Youth need positive role models, and they need to feel physically and emotionally safe to thrive. To ensure youth realize their potential to become active, engaged and thriving members of society, the Y nurtures their development from birth to career through programming, experiences and supports. At the Y, we are helping lead the transformation of health care to a collaborative community approach that emphasizes wellbeing, prevention and health maintenance. We are particularly focused on three critical social issues affecting our communities: high rates of chronic disease and obesity, needs associated with an aging population and health inequities among people of different backgrounds. WE RE FOR SOCIAL RESPONSIBILITY. The Y has been listening and responding to our communities most critical social needs for more than 160 years. Whether helping people develop new skills through education and training programs, welcoming and connecting diverse demographic populations or advocating for the common good, the Y fosters the care and respect all people need and deserve. We believe communities are strongest when all people have an opportunity to participate, connect and thrive. At the Y, we understand that the desire to belong and help others is human nature, and everyone has something of value to contribute. Often, people just need to be motivated to act, and the Y has the credibility and expertise to be a catalyst. To foster social connectedness, strengthen support networks and encourage investment in communities, both locally and globally, the Y activates resources and engages people from diverse populations for individual and collective action.

4 WHAT S INCLUD IN YMCA MEMBERSHIP? The Y is convenient; enjoy use of all 18 YMCA of South Hampton Roads centers, all equipped with free Wi-Fi. Membership is made easy. There are no long-term contracts; we offer interest-free bank-draft and creditcard monthly plans. Easy-to-use cardio equipment, designed for all abilities and updated and replaced every three years. Members have access to 13 indoor pools and 11 outdoor aquatic centers, all fully programmed with activities for the entire family, including family swim time, aquatic programs, water slides and lap lane access. Begin your healthy lifestyle in a small-group setting in Y-Change, offering support and motivation for all ages. Members of all ages and abilities are entitled to unlimited visits with a trained coach, who will create an individual FitQuest plan to help you reach your wellness goals. Have unrestricted access to the Y s fitness technology, ActivTrax, which offers guidance, tracking, weight management and new, customized workouts each visit and syncs to most wearable fitness devices. Hundreds of group exercise classes are available at all locations and offered at a variety of times. Zumba, Boot Camp, Yoga, Group Power, Group Fight and more are included with membership. Planned activities in a nurturing environment await your child in Stay & Play while you workout at the Y. Children can stay active and stimulated playing physically active video games in the Interactive Zone. Older youth also have a place to belong in Y teen centers and clubs that provide youth with the skills to become leaders in the community. At the Y, you always have a 100% satisfaction guarantee. Moms and dads can take advantage of a night out while the children are safe and involved in healthy and enjoyable activities at the Y in Parents Night Out (included with family memberships). Annual events, including Healthy Kids Day, Holiday Kickoff Fitness Challenge, Family Nights and more, are great opportunities to be involved in the Y community. Receive a special member discount on the Y s new Diabetes Prevention Program plus incentives for participating in the program. Learn more and assess your risk for type 2 diabetes at Receive special discounts on after-school programs, swim lessons, sports, golf lessons through the Y s program at The First Tee, summer day camp and more. Add The First Tee of Hampton Roads to your membership for only $18/month and enjoy family golf. Members also receive $100 off per session at YMCA Camp Silver Beach, our resident camp on the Chesapeake Bay. Online program registration and YMCA account management. Find classes and programs on our mobile app for ios and Android devices, and stay in touch with what s happening at the Y when weather is bad. Enjoy full access to most YMCAs in Virginia through the membership reciprocity program. Work out at 4,000+ participating YMCAs nationwide through the Always Welcome at the Y (AWAY) program. Membership Options Individual Membership Married Couple Membership Family Membership Visit JoinTheY.org for current membership rates. Open Doors Program The YMCA's doors remain open to people of all ages, races, religions and incomes. Financial assistance for membership and programs is available for those in need, thanks to the generosity of our local YMCA supporters. If you need assistance or if you d like to help make membership and programs possible for others in our community, inquire at Member Services or visit for more information.

5 Enjoy a complimentary one-week trial membership, and see the fun you can have being active at the Y. Call your family center for a personalized tour. Reach the Y nearest you at (757) or visit ymcashr.org. TRIAL MEMBERSHIP Bring this pass to the Y and enjoy the benefits of a YMCA of South Hampton Roads membership. Limit one free trial membership per family per year. Please contact your local family center regarding usage restrictions, conditions and terms of use. Offer expires 12/31/2016. Ready to join? It s easy. Stop by your local YMCA for a personalized tour and one-on-one guidance or join online in just a few minutes. Go to and follow these easy steps: Click the blue join now button. Choose your location and membership type. Fill out the form and join the Y. Pick up your key tags on your next visit to the Y.

6 YMCA OF SOUTH HAMPTON ROADS FAMILY CENTERS Join one, and have access to all! Your membership provides benefits at all locations. AL Albemarle Family YMCA 1240 North Road Street Elizabeth City, NC (252) BL Blocker Norfolk Family YMCA 312 W. Bute Street Norfolk, VA (757) CU Currituck Family YMCA 130 Community Way Barco, NC (252) DT Dominion Tower YMCA 999 Waterside Drive, 4th floor Norfolk, VA (757) EF Effingham Street Family YMCA 1013 Effingham Street Portsmouth, VA (757) ES Eastern Shore Family YMCA Lankford Highway Onley, VA (757) GB Greenbrier Family YMCA 1033 Greenbrier Parkway Chesapeake, VA (757) GH Great Bridge/Hickory Family YMCA 633 S. Battlefield Boulevard Chesapeake, VA (757) GN Greenbrier North YMCA Wellness & Racquetball Center 2100 Old Greenbrier Road Chesapeake, VA (757) GR YMCA Family Center on Granby 2901 Granby Street Norfolk, VA (757) HT Hilltop Family YMCA Hilltop East Shopping Center 1536 Laskin Road Virginia Beach, VA (757) IR Indian River Family YMCA University Shoppes 5660 Indian River Road Virginia Beach, VA (757) JL James L. Camp, Jr. Family YMCA 300 Crescent Drive Franklin, VA (757) MT Mt. Trashmore Family YMCA 4441 South Boulevard Virginia Beach, VA (757) OB Outer Banks Family YMCA 3000 S. Croatan Highway Nags Head, NC (252) PA Princess Anne Family YMCA 2121 Landstown Road Virginia Beach, VA (757) SU Suffolk Family YMCA 2769 Godwin Boulevard Suffolk, VA (757) TB Taylor Bend Family YMCA 4626 Taylor Road Chesapeake, VA (757) CA SU JL Franklin YMCA OF SOUTH HAMPTON ROADS SPECIALTY LOCATIONS 58 YMCA Early Adventures 920 Corporate Lane Chesapeake, VA (757) YMCA Early Discoveries Administration office located inside Bayside Middle School 965 Newtown Road Virginia Beach, VA (757) The First Tee of Hampton Roads 2400 Tournament Drive Virginia Beach, VA (757) W TheFirstTeeHR.org Hampton Roads KR YMCA Camp Arrowhead/ YMCA Outdoor Conference & Retreat Center 275 Kenyon Road Suffolk, VA (757) RF YMCA Camp Red Feather Virginia Wesleyan College 1584 Wesleyan Drive Norfolk, VA (757) SA Salem YMCA Family Center 2029 Salem Road Virginia Beach, VA (757) SB YMCA Camp Silver Beach / YMCA Conference & Retreat Center at Silver Beach 6272 YMCA Lane Jamesville, VA (757) W CampSilverBeach.org LEGEND Family Center (fully equipped)/ Satellite Fitness Center Early Education/School-Age Child Care Site Life Skills and Golf Program Day or Resident Camp/ Conference & Retreat Center

7 Virginia Beach Suffolk Norfolk Chesapeake Portsmouth BL DT EF GN GB EF GH IR MT HT TB Outer Banks OB ES Eastern Shore 13 EV MP11 PA SA SB RF 17 Elizabeth City AL CU 168 Barco 158 GR

8 YMCA OF SOUTH HAMPTON ROADS P (757) W ymcashr.org Mission: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.