STRONGER TOGETHER Program Guide 2017 SNOQUALMIE VALLEY YMCA

Transcription

1 STRONGER TOGETHER Program Guide 2017 SNOQUALMIE VALLEY YMCA

2 WELCOME WE RE MORE THAN A PLACE. WE RE A CAUSE. You and your family s health and well-being are a priority at the Snoqualmie Valley YMCA. We have the programs, activities and experts to help guide you toward a healthier, happier lifestyle. With the Y, you're not just a member of a gym; you're part of our community. Our Y family is committed to nurturing the potential of kids, supporting and giving back to our neighbors, and bringing about meaningful change in others. EVERYONE IS WELCOME The YMCA is a membership organization open to all people. The YMCA welcomes women, men, girls and boys of all ages, races, ethnicities, religions, abilities and financial circumstances. We embrace diversity, reflecting the needs and composition of the communities we serve. HOURS OF OPERATION Monday - Friday 5:00am -10:00pm Saturday 7:00am - 6:00pm Sunday 8:00am - 6:00pm FACILITY CLOSURES New Years Day MLK Day Easter Memorial Day Fourth of July Labor Day Thanksgiving Christmas Eve Christmas Day Close Early Close Early Close Early TABLE OF CONTENTS General Info 2 Membership 3 Family Programs 4 Youth Programs 5 Health & Fitness 6-7 Volunteer 8 CONNECT WITH US Snoqualmie Valley YMCA SE Ridge Street Snoqualmie, WA P F /snoqualmievalleyymca 2

3 BENEFITS No long-term contract; month-to-month membership Complimentary orientation with a nationally certified YMCA Personal Trainer Unlimited group fitness classes for no extra charge Free Lose to Win weight loss program Free drop-in child care while you exercise (2 hours per day) with Family Level Memberships (ages 6 weeks-12 years) Complimentary towel service and use of day lockers Reduced fees and priority registration for programs 12 guest passes per year Certified, professional and friendly staff Complimentary morning coffee Access to YMCAs nation-wide MEMBERSHIP AMENITIES Kids Zone Youth Center for tweens and teens Fitness Center, including cardio machines, circuit weights and free weight area Multi-purpose room Open basketball sessions Outdoor patio Meeting room space for community groups FACILITY AGE GUIDELINES The following guidelines apply to youth members or guests who are not participating in a structured program while in the facility. Ages birth - 10 years must be accompanied by a supervising individual. Ages years must be supervised in the health and well-being center. May be in the building unsupervised as members or participants of the teen club room. Ages 14 years and older are considered adults for the purpose of use of the facility and programs. MEMBERSHIP RATES TYPE DETAILS Snoqualmie Local Other Greater Seattle Youth Ages 0-13 Teen/Young Adult Ages Adult Ages Couple 2 Adults in Same Household Senior Ages 65+ Family 1 Adult 1 Adult with dependents $31 $10 Join Fee $39 $25 Join Fee $55 $50 Join Fee $91 $65 Join Fee $50 $40 Join Fee $84 $50 Join Fee $36 $15 Join Fee $45 $30 Join Fee $64 $60 Join Fee $105 $75 Join Fee $58 $45 Join Fee $97 $60 Join Fee $43 $25 Join Fee $54 $50 Join Fee $75 $100 Join Fee $124 $125 Join Fee $68 $75 Join Fee $112 $100 Join Fee Family 2 Adult 2 Adults with dependents $97 $65 Join Fee $112 $75 Join Fee $133 $125 Join Fee 3

4 FAMILY PROGRAMS Your membership includes using our drop-in child care as an added value. These rooms provide a safe, engaging environment for our younger members while they play, read and explore to their heart s content. Loving care is provided by trained, qualified YMCA staff while you get a rejuvenating workout. Family memberships may use this service free of charge for up to two hours per day. KIDS ZONE Ages 6 weeks - 12 years Monday-Thursday 8:30 am - 12:30 pm Friday Saturday Sunday 3:45 pm - 8:00 pm 8:30 am - 12:30 pm 5:15 pm - 8:00 pm 8:00 am - 12:30 pm PARENTS NIGHT OUT Ages 6 weeks - 12 years Drop your kids off at the Y while you enjoy date night. Your kids will have a blast jumping on our bounce houses, creating art, eating a healthy dinner and watching a movie. Parents Night Out is generally twice per month; one Friday night for three hours and a Saturday night with a two or four hour option. Cost: $15 - $35; open to the community FAMILY FUN NIGHT Stop by the first Friday of each month from 6-8 pm for some family play time. Your children will enjoy jumping on our bounce house, playing scooter tag and going through an obstacle course designed for toddlers and early walkers. We also have dodge balls, soccer balls, jump ropes and more. Cost: Free and open to the community ADVENTURE GUIDES Ages 3 5 years and grades K - 3 Adventure Guides is an action oriented program for fathers and children. Father-child pairs form circles with families in their neighborhood or school with one or two fathers serving as the volunteer circle leader. Circles usually meet once a month for games, crafts, stories and other activities. The circles are a part of a larger Expedition which offers additional activities each month such as campouts, pine block derbies and other outings. Contact Stacy Holdren for more information: sholdren@seattleymca.org. LUNCH AND JUMP Bring a picnic lunch and visit with your friends while your kids jump on our bounce houses. Event dates are advertised in the Kids Zone. Cost: Free and open to the community SLIP N SLIDE DAYS Join us to cool off on hot summer days. We will set up our giant slip n slide for your kids to play on. Event dates are advertised in our Kids Zone. Cost: Free and open to the community BIRTHDAY PARTIES Come celebrate your child s birthday at the Snoqualmie Valley YMCA and leave the clean-up to us. Choose from a variety of parties: gym games, one bounce house or two. All parties are 90 minutes in length and accommodate up to 20 friends. You will receive 45 minutes in our party room and 45 minutes in the gym. Cost: $150 - $325 depending on party type 4

5 YOUTH PROGRAMS ITTY BITTY SPORTS LEAGUES Ages 3 5 years Our Itty Bitty Sports program introduces children to the games, rules and fundamental skills of sports. Our program also concentrates on teaching sportsmanship, positive competition and building excellent relationships between participants. This is a clinic-based program where parent participation is encouraged. Six-week sessions; classes held on Wednesdays. Cost: $40 - $60; open to the community ROOKIE SPORTS LEAGUES Ages 3-6 Kids will have fun while learning sportsmanship as well as rules and skills. Games are played with ageappropriate equipment. Parent volunteers are needed to manage teams. Participants receive a t-shirt and award. Sports offered: winter basketball and summer t-ball. Cost: $60-90; open to the community TUMBLING AND MOVEMENT Ages 3 5 years This program is designed to provide your children opportunities to explore fun activities, enhance their social skills, strengthen their locomotor skills and practice our core values of honesty, respect, responsibility and caring. Your child will meet new friends while developing basic gymnastics and movement skills through songs, games, beam use and various mat exercises. Sessions ongoing; classes held on Thursdays. Cost: $40 - $60; open to the community TEEN CLUB HOUSE Grades 5-8 Come hang out with your friends. Play games, watch movies, chat and play pool! This program open during the school year on Monday - Thursdays 3-6 pm and Fridays 1-5 pm. Free to the community 5 KIDS UNIVERSITY Grades K 5 Young minds will expand their horizons in this before and after school program full of active learning opportunities. Classes are held Monday Friday at the Snoqualmie Valley YMCA and Timber Ridge Elementary. This program serves Snoqualmie Elementary, Cascade View and Timber Ridge. Licensed child care is available at Opstad Elementary. This program also serves North Bend Elementary. Cost: Varies on cost and payment plan SUMMER CAMP Grades K - 9 Y kids stay active and stretch their mind in new ways at summer camp. Whether it s learning a new skill or game, working on a project with newfound friends or just enjoying some undirected play time. Camps provide room to grow and help kids build resilience and confidence. Camps are available at the Snoqualmie YMCA and Camp Terry. Camps for middle schoolers go on daily field trips around King County. Cost: Varies; open to the community YOUTH & GOVERNMENT Grades 8-12 Experience the democratic process firsthand. Learn how to research public policy issues, write real legislation, practice public speaking, debating skills and work together to achieve a goal. Teens will also participate in a statewide conference and take over the capitol grounds, including the Senate and House chambers. Cost: Open to community; paid for by Annual Fund

6 HEALTH & FITNESS Enjoy greater health and vitality by participating in regular health and fitness programs at the Y. Whether you want to increase energy, decrease stress, prevent illness, maintain a healthy weight, find personal balance or just enjoy quality time with family and friends - the Y offers many options for getting there. FREE PERSONALIZED WELLNESS PLAN As a member, you receive a free, one-hour personalized wellness plan appointment with a Wellness Coach to help you identify your health goals and learn which equipment or exercise classes may be right for you. We will get you started with an exercise plan and be there for support along the way. HEALTH AND WELL-BEING CENTER Treadmills and ellipticals Upright, recumbent and spin bikes Stair climber Rowing machines Precor weight machines Precor Circuit Training machines Full line of dumbbells and weight plates Bench press Leg press Precor squat rack Therapy balls and weight benches, BOSU, mats, free weights and tubing Stretching area SMALL GROUP TRX TRX uses your own body weight to functionally increase strength, power, flexibility, and balance while working in a variety of planes and all ranges of motion. Your core is constantly engaged throughout the workout building the smaller stabilizer muscles that often get overlooked in traditional strength classes. TRX will improve your mobility and flexibility, build lean muscle, develop functional strength and help build a rock-solid core. Cost: $10 / class or $32 / 4 classes GROUP EXERCISE CLASSES Our wide variety of group exercise classes for every fitness level provide a fun, social environment to meet your healthy living goals. With something for everyone, your workout will never be boring. Check the group fitness schedule for all of our listings. Zumba and Zumba Toning Body Shop Boot Camp Cycling Yoga Core Strength P90X Dance Fitness EnhanceFitness Barre Cardio Kickboxing PERSONAL TRAINING Get a little extra help from a certified Y trainer who will set up, monitor and modify your exercise program to meet your individual needs. Sessions are one hour in length, and may be purchased at Member Services or online. Cost: $53 per session 6

7 HEALTH & FITNESS DIABETES PREVENTION PROGRAM Age 18+ years If you are at risk for Type-2 Diabetes, this program provides a supportive environment where you can work with others and a trained Lifestyle Coach to learn how to adopt healthy habits to reduce your chances of developing the disease. Learn strategies for healthful eating, increasing your physical activity and improving your overall health. This year-long program meets weekly for the first 16 weeks then monthly for the remainder of the year. Cost: Varies; may be covered by medical insurance LOSE TO WIN Age 18+ years This YMCA weight-loss program is a great way to learn sustainable habits for healthful eating. It will encourage you to move more and lose weight, without gimmicks or restrictions. Meet with a supportive group weekly for 12 weeks then monthly for an additional nine months. Join this FREE program today and get started on creating lasting change. New sessions begin every month. Cost: Included in membership ENHANCE FITNESS Age 55+ years A full hour of fun. EnhanceFitness focuses on dynamic, cardiovascular exercise, strength training, balance and flexibility everything that active older adults need to maintain health and function as they age. All exercises can be done in either seated or standing positions. Classes are held on Mondays, Wednesdays and Fridays. Cost: Included in membership AOA EXCURSIONS & EVENTS Age 55+ years Spend time with an energetic and engaged active older adult community at the Y. Enjoy walking tours, hiking and snowshoeing in the great outdoors. Learn new things on field trips to museums and local points of interest. Experience lively speakers, and take part in special events just for you. Check in for each month s offerings to connect you to lifelong learning with laughs along the way. Cost: Varies THERAPEUTIC YOGA Age 18+ years Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of Yoga. It provides the harmony and balance of physical and mental practices using the tools such as asana (postures), pranayama (breath work), meditation and the Ayurvedic system of health. Classes held on Tuesdays. Cost: Included in membership 7

8 VOLUNTEER Volunteering with the YMCA not only can greatly improve the lives of children and families and make our communities stronger, but it can also greatly impact your life. Research shows that those who volunteer live longer, healthier lives. In addition to feeling great about your efforts, volunteers have the opportunity to: Explore personal interests and passions such as group exercise, school-age or preschool-age child care, sports, member services, special events and more Attend trainings to broaden personal and professional skills Include experience on your résumé, or fulfill service requirements Develop new relationships and make friends Give back to your community Learn, grow and have fun VOLUNTEER OPPORTUNITIES RECURRING EVENTS Administration - light office work Kids Zone - play or read with children; hold babies Arts & Humanities - share your passion with the community Coaching Youth Sports - teach children sports and life skills Counselor in Training - discover your potential at summer camp Kids University Assistant - change a family s life for the better Member Engagement - create a welcoming Y Group Wellness Instructors - lead group exercise classes Kids University - teach a hobby or skill to children Teen Center - hang out and play games with middle schoolers Facilities - maintain a cleanly health and well-being center Fundraising - get friends involved in giving back to the community ONE TIME EVENTS Healthy Kids Day Trick or Treat on the Ridge For more information about TOGETHERHOOD and current volunteer opportunities, contact Deborah Montelaro at dmontelaro@seattleymca.org or call TOGETHERHOOD Bringing members together in service to the community TOGETHERHOOD is the Y s signature program for social responsibility. Through Togetherhood, Y members from all backgrounds work with their neighbors and community partners to plan and lead volunteer service projects to benefit communities where they live. The Y fosters lasting change through social interaction and civic engagement. The program also aims to deliver lasting social change by counteracting the social isolation, disconnectedness and lack of civic engagement found in communities across the U.S. 8

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