HEALTHY LIVING PROGRAMS

Transcription

1 HEALTHY LIVING PROGRAMS West End YMCA Session 5: September 2 October 27, 2018 Registration Members: August 20 Program Members: August 23 1

2 HOURS OF OPERATION BUILDING HOURS Beginning Sept 2 Sun Mon-Fri 12-6pm 5am-10pm 5am-10pm Lake County YMCA West End OFFICE HOURS Sun Mon-Fri Closed 8:30am-7:30pm 8:30am-4pm CHILDWATCH HOURS Mon-Thu Fri & 4-8pm HOLIDAY HOURS Labor Day September 3 Closed FUTURE SESSION DATES Session 6 October 28 Members Register October 22 Program Members October 25 OUR MISSION To put Christian principles into practice through programs that build a healthy spirit, mind and body for all. OUR IMPACT The Lake County YMCA serves as a foundation for promoting youth development, healthy living and social responsibility by being responsive to the diverse needs of our community and offering the best-in-class programs that connect individuals and empower them to achieve their goals in an inclusive environment. OUR PROMISE The YMCA is a charitable organization. We offer financial assistance to those who can not afford to pay. Register Online at Euclid Ave, Willoughby, OH 2

3 FAMILY TIME ADVENTURE GUIDES In Adventure Guides, fathers and their children develop healthy relationships, gain a sense of belonging, and learn the importance of giving back to the community through one-on-one interactions, activities with other families, and community service projects. They spend constructive, quality time together, emphasizing the vital role that a parent plays in the development of a child. Fathers meet at the Y on the third Monday of each month to plan upcoming programs. No additional program fee for Y Members - there is a $30 fee for Program Members. To get involved, contact the Youth Development Director, Erin Pinkston at (440) or epinkston@lakecountyymca.org. HEALTH, WELL-BEING FITNESS GROUP CLASSES AEROBICS Class Day Time Location Mem/ Program High/Low Cardio Cardio Conditioning M/W 9:15-10 am PG $8/107 Fri 9:15-10am PG $5/$66 Zumba Tue 10:15-11am PG $13/$107 Zumba Tue 6:45-7:30pm PG $13/$107 Pound Thu 7:15-8pm PG $13/$107 Zumba 9-9:45am PG $13/$107 CHILD WATCH Ages 3 months and up Child watch is available for up to two hours. Parents are required to stay in the building while your child is checked in. HOURS: Mon - Thu 4-8pm Fri Fee: A $2 monthly automatic withdrawal per family is required. You are responsible for notifying the business office when no longer utilizing this service. Program Members: $30 Child watch card punched each visit at rate of $3 per child per hour. $1 each additional child per hour. PUMPKIN SPLASH Sunday October 28 Time Location Mem/ Group 1 4-6pm (Pool & Paint time) Group 2 5-7pm (Pool and Paint time) FALL FAMILY FUN Pools/MPR $10/$20 Additional pumpkins $7 Day Time Activity Location Mem/Program Sept pm GaGa,face painting, volleyball, giant twister,crafts, games, and more MPR,MP, SP, PG, MG $8/$15 *Cost is per family COMBINATION TRAINING Class 30 Minute HIIT Mon 5:30-6pm PG $7/$98 Boot Camp Tue 9:15-10am PG $7/$98 High Intensity Interval Training High Intensity Interval Training Step with Intervals Silver Sneaker Tue 5:45-6:30pm COMBINATION TRAINING PG $7/$98 W/F 6:15-7am PG $8/$107 M/W 6:15-7pm PG $8/$107 Day Time Location Mem/ Program Classic M/W 11:15am-12pm PG Free/$66 Cardio M/W Fri 12:15-1pm 11:15am-12pm PG Free/$66 Circuit T/TH 8-8:45am PG Free/$66 3

4 GROUP CLASSES GROUP CYCLING Mon 9:15-10am Cycling Studio $7/$73 WATER CLASSES Class Day Time Location Mem/ Program Adult Swim Lessons Thu 8:15-9pm MP $13/$110 Mon 6:15-7:15pm Cycling Studio $8/$75 Adult Swim Lessons Fri 10:55-11:40am MP $13/$110 Tue 5:15-6:15am Cycling Studio $8/$75 Tue 6:15-7pm Cycling Studio $7/$73 Wed 9:15-10am Cycling Studio $7/$73 Arthritis M/W/F 10-10:45am MP $20/$115 Arthritis T/TH 10:15-11am MP $15/$75 Arthritis M/W/F 2:05-2:50pm MP $20/$115 Wed 6:15-7:15pm Cycling Studio $8/$75 Thu 5:15-6:15am Cycling Studio $8/$75 Thu 6:15-7:15pm Cycling Studio $8/$75 Fri 9:15-10:15am Cycling Studio $8/$75 7:45-8:45am Cycling Studio $8/$ am Cycling Studio $8/$75 STRENGTH TRAINING Class Choreo Water Ex Water Jog Water Jog M/W/F 8:05-8:50am MP Tue 7:30-8:15pm MP $7/$40 Thu 9:15-10am MP $7/$40 8:30-9:15am MP $7/$40 Wed 9-9:45am MP $7/$40 Mon 9-9:45am MP Mon 7:15-8pm MP $7/$40 $7/$40 Kettlebell M/W/F 5:15-6am PG $16/$107 Kettlebell Thu 9:15-10am PG $7/$98 Pilates Tue 11:15am-12pm PG $7/$98 Water Jog Water Jog T/TH 8:30-9:10am MP T/TH 2-2:45pm MP $14/$80 $14/$80 PiYo Mon 9:15-10am MG $7/$98 Training M/W 10:15-11am PG $8/$107 Tabata Thu 6:15-7pm PG $7/$98 Fins Wed 6:40-7:20pm MP $7/$40 Interval Tue 9:15-10am MP $7/$40 Silver Splash T/TH 1:05-1:50pm MP FREE/$80 Yoga/Pilates Fri 9-9:45am MP $7/$40 Tabata 10-10:45am PG $7/$98 Toning with DB M/W 7:15-8pm PG $7/$98 YOGA Class Chair Yoga Yoga Yoga Yoga Fri 10:15-11am PG $8/$107 Tue 7:45-8:30pm PG $8/$107 Thu 10:15-11am PG $8/$ :45am PG $8/$107 4

5 PERSONAL FITNESS FITNESS EQUIPMENT ORIENATIONS A member engagement representative will set up an appointment for you or introduce you to the Wellness Center Staff who will guide you on proper use of our Wellness Center Equipment. FITNESS EVALUATIONS A member engagement representative will help you set an appointment with a member of the Healthy Living Staff. ONE ON ONE TRAINING A member engagement representative will help you set an appointment with a member of the Healthy Living Staff. All trainings sessions are to be completed within the eight (8) week session. Members Free Members $34 Members 1 Hour $50 2 Hours $70 3 Hours $100 4 Hours $145 LIVING HEALTHIER YMCA S DIABETES PREVENTION PROGRAM CERTIFICATIONS YMCA LIFE GUARD CERTIFICATION Mon and Wed Course includes First Aid/CPR/AED/O2 Mon thru Thur. and urday Course includes First Aid/CPR/AED/O2 9:30am to noon 9/17-10/24 3:30-6:30pm. 2-5pm 10/15-10/27 CR/MP $195/$195 ** **Course fee $100 for participants who pass the course & commit to working for West End Y for 4 months CR/MP If you re at risk for type 2 diabetes, The YMCA s Diabetes Prevention Program gives you the skills you need and the support you deserve to make lasting, healthy lifestyle changes. To find out if you qualify for. and more information about this, life changing program: Ask to speak to the Healthy Living Director, call our Diabetes Prevention Line ext. 310 or check out our website. Classes are continually forming. Change is tough We can help. 5

6 GROUP INTERESTS SPORTS & RECREATION +55 SWIM Mon/Wed/Fri 1-2pm MP Free/$5per visit $75 for 20 visits SPIRITUAL DEVELOPMENT CHAPLAIN SERVICES At the Y Identifiable in CHAPLAIN SHIRTS. Can be reached through the Welcome Center, Prayer Requests or contact the Healthy Living Director. CHRISTIAN EMPHASIS COMMITTEE (CEC) 100 MILE SWIM CLUB CHALLENGE Registration ongoing September 1, 2018 to August 31, 2019 Members only $15 Monthly Meetings 3rd Thu Aug 16 Time Location Contact the Healthy 10-11am MPR Living Director This lap swimming challenge is conducted at your own pace in the West End Pool. Simply keep track of the laps you swim during your workout and record your mileage on the tracking sheet in the pool area. Earn prizes along the miles, cool shirt for completing and bragging rights!! ADAPTED SWIM +55 DISCUSSION GROUP Pearls of Wisdom We share our belief in God. We have book discussions that challenge us to grow. We share the joy of laughter. Day Time Location Members Fri 10:15-11am MPR Free 11:15am- 12:45pm MP Free / (Parent supervision is required) SOCIAL INTERESTS +55 BREAKFAST CELEBRATION Day Time Location Open to ALL! Oct 27 10am-12:30pm LaMalfa Party Center $12 before Oct 19 $17 after Oct 19 BOOK CLUB Monthly Meetings 3rd Thu Sept 20 Time Location Contact the Healthy Living 1-2pm MPR Out of My Mind Director RED CROSS BLOOD DRIVE Day Time/Place Schedule a time: August 27th 3-8pm Bus in Euclid Ave. Parking Lot Stop in between 4-8pm or call Red-Cross Cinema or Oil Change Coupon 6