Generation Games Exercise Classes in Oxfordshire

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1 Generation Games Exercise Classes in Oxfordshire Please see website for more examples of classes across the county Sign up to Generation Games for your free DVD last updated Registered Charity No

2 CLASS DESCRIPTIONS Big Bold and * Aimed at people with Parkinson s. Big, bold movements to open up posture and includes evidence based s to improve balance and strength. Medium intensity and low impact. Strength and * Therapy style evidence based class focusing on strength, balance, flexibility and mobility. Option to practice going down and up from the floor (or kneeling). Uses chair as a support and a range of equipment. Ideal for people who are worried about their balance. Medium intensity and low impact. 6 Week referral programme. Speak to your GP of Healthcare professional Movement and Strength * Exercise session for people with MS. Uses various equipment to improve strength, flexibility and range of movement. A supportive group and very welcoming of new members. Mixed intensity and low impact. Breathe Better * People with COPD and other lung conditions to music Mainly performed sitting down and often with a short (optional) standing section to practice balance. These classes work on improving strength by using resistance bands, body weight and sometimes hand weights. Other equipment such as batons, scarves or pom poms may be used to improve coordination. Low intensity and low impact. Tai Chi An ancient form of Chinese that combines deep breathing and relaxation with slow gentle, easy to follow graceful movements. Improves balance and strength and reduces stress. Sometimes done using music, usually performed standing. Low intensity and low impact. Zumba Gold Choreographed moves that have their roots in Salsa, Meringue and Cha cha, done to Latin American music. No partner needed! Higher in intensity than Chair based and low impact. Exercise to music Standing routines, with chair option, working on general fitness, coordination, flexibility, balance and strength. Ideal for people who like to, and are able to, move to music. Higher in intensity than Chair based, and mixed impact. Pickleball A fun, aerobic, game that is a cross between short tennis, badminton and table tennis. It is usually played in doubles and is great for cardiovascular fitness and co-ordination. Mixed intensity and mixed impact. Walking Football A slowed down, sociable version of the beautiful game. Mixed intensity and low impact. * Sessions focusing on specific health conditions, led by specially qualified instructors Most classes are 4 per session - your first session is free

3 Generation Games Exercise Classes: Cherwell People who want to improve their mobility, flexibility, strength and balance Piddington Village Hall Ludgershall Road, Piddington, OX25 1PU Monday Cropredy Sports Pavilion Williamscot Road, Cropredy, OX17 1AE Monday Bicester Methodist church Monday Strength & DYNAMIC. Floorwork included in this class Bicester Methodist church Monday Bodicote Village Hall White Post Road Bodicote, Banbury OX15 4BN Monday

4 Generation Games Exercise Classes: Cherwell Grimsbury Community Centre Tuesday Burchester Pl. Banbury OX16 3WT Kidlington Methodist Church Oxford Road Kidlington, OX5 2BP Wednesday Big Bold & People with Parkinson s Banbury Methodist Church Marlborough Road, Banbury, OX16 5RZ Thursday Breathe Better People with COPD and other lung conditions Banbury Methodist Church Marlborough Road, Banbury, OX16 5RZ Thursday Bloxham Ex Servicemen s Hall High St, Bloxham, Banbury OX15 4LU Friday

5 Generation Games Exercise Classes: City Barton Neighbourhood Centre Monday Underhill Circus Barton, Headington OX3 9LS : with a focus bone health To improve strength, balance and build bone strength Rose Hill Community Centre Carole s Way, Rose Hill, Oxford OX4 4HF Monday : with a focus bone health DYNAMIC To improve strength, balance and build bone strength. Includes floor s Rose Hill Community Centre Carole s Way, Rose Hill, Oxford OX4 4HF Monday People who want to improve their mobility, flexibility, strength and balance East Oxford Community Centre Princes Street, Oxford OX4 1DD Monday Exercise to music People who enjoy dance-based choreographed, moves. West Oxford Community Centre Botley Road Oxford, OX2 0BT Tuesday

6 Generation Games Exercise Classes: City Chair-dancing: chair-based People who want to improve their mobility, flexibility, strength and balance The Hall, Seacourt Bungalow Seacourt Road, OX2 9LN Tuesday Exercise to music People who enjoy dance-based choreographed, moves. East Oxford Community Centre Princes Street, Oxford OX4 1DD Wednesday Marston Scout Hut 238 Marston Rd, Oxford OX3 0EJ Wednesday Dean Court Pinnocks Way, Oxford, OX2 9DG Wednesday Exercise to music People who enjoy dance-based choreographed, moves. Rose Hill Community Centre Carole s Way, Rose Hill, OX4 4HF Thursday

7 Generation Games Exercise Classes: City. Cutteslowe Community Centre Thursday Wren Road, Oxford, OX2 7SX. Jericho Community Centre, 33A Canal St, Oxford OX2 6BQ Friday Big Bold & * People with Parkinson s Hinksey Women s Institute Hall North Hinksey Lane, Botley, OX2 0LT Friday

8 Generation Games Exercise Classes: South Strength & (DYNAMIC) Storton Lodge, Goring Ickneild Road Goring-on-thames. RG8 0DH Monday Storton Lodge, Goring Ickneild Road Goring-on-thames. RG8 0DH Monday People who want to improve their mobility, flexibility, strength and balance St Joseph s Catholic Church, Thame Brook La, Thame OX9 2AB Tuesday Chair-dancing: People who want to improve their mobility, flexibility, strength and balance Henley YMCA 2 Lawson Rd, Henley-on-Thames RG9 1NZ Tuesday Chair-dancing: chair-based People who want to improve their mobility, flexibility, strength and balance Chinnor Village Hall Church Road, Chinnor OX39 4PQ Tuesday

9 Pickleball People who like to play a slower, shorter version of tennis. Played in doubles Willowbrook Leisure Centre Bowmont Water, off Avon Way, Didcot, OX11 7AF Wednesday Walking Football Generation Games Exercise Classes: South Big Bold & * People who want to play football, without running People with Parkinson s Willowbrook Leisure Centre Bowmont Water, off Avon Way, Didcot, OX11 7AF All Saints Youth and Community Hall Roman Place, Didcot, OX11 7ER Christchurch Centre, Henley on Thames, 46 Reading Rd, Henley-on-Thames RG9 1AG Wednesday Wednesday Wednesday Long Wittenham Village Hall Wednesday

10 Generation Games Exercise Classes: South Zumba Gold Standing only People who like dancing Masonic Hall Goldsmith s Lane, Wallingford, OX10 0DU Thursday (DYNAMIC) Masonic Hall Wallingford Goldsmith s Lane Thursday Masonic Hall Wallingford Goldsmith s Lane Thursday Sonning Common Village Hall Wood Lane, Sonning Common, Reading RG4 9SL Friday

11 Generation Games Exercise Classes: Vale Tai Chi People who want to improve and maintain strength, balance and coordination Trinity Church, Abingdon Conduit Road, OX14 1DB Monday Zumba Gold People who enjoy dance-based choreographed, moves Botley Seacourt Hall Chapel Way, Botley, Oxford, OX2 9LS Monday Exercise to music (dance focus) People who want to improve their mobility, flexibility, strength and balance Radley Village Hall Gooseacre, Radley, OX14 3AD Monday Tai Chi for Health People who want to improve and maintain strength, balance and coordination Watchfield Village Hall Chapel Hill SN6 8TA Monday Tai Chi for Health People who want to improve and maintain strength, balance and coordination Hanney War Memorial Hall Brookside, East Hanney, Wantage, OX12 0JL Monday 10-11am

12 Generation Games Exercise Classes: Vale People who want to improve their mobility, flexibility, strength and balance Cumnor United Reformed Church Leys Road, Cumnor, OX2 9QF Monday People who want to improve their mobility, flexibility, strength and balance Cumnor United Reformed Church Leys Road, Cumnor, OX2 9QF Monday Movement & Strength * For people with MS White Horse Leisure Centre Audlett Drive, Abingdon, OX14 3PJ Monday Grove Village Hall Main St, Grove, Wantage OX12 7JY Tuesday Big Bold & People with Parkinson s Preston Road Community Centre, Midget Close, Abingdon, OX14 5NR Tuesday Preston Road Community Centre, Midget Close, Abingdon, OX14 5NR Tuesday

13 Generation Games Exercise Classes: Vale People who want to improve their mobility, flexibility, strength and balance The Hall, Botley Bungalows, Botley Seacourt Road, OX2 9LN Tuesday Dean Court Community Centre Oxford, OX2 9DH Wednesday am Southmoor Village Hall Draycott Road, Southmoor, Abingdon OX13 5BY Wedneday People who want to improve their mobility, flexibility, strength and balance Baptist Church 41 Packhorse Ln, Marcham, Abingdon OX13 6NT Thursday Big Bold & People with Parkinson s WI Hall, North Hinksey Lane Friday

14 Generation Games Exercise Classes: West People who enjoy dance-based Monday choreographed moves Exercise to music Alice Marshall Hall 2 north Street, Middle Barton, OX7 7BJ Bampton Village Hall Market Square, Bampton Monday Chair-dancing: to music People who want to improve their mobility, flexibility, strength and balance Chipping Norton Town Hall The Guildhall, Chipping Norton OX7 5NJ Charlbury Community Centre, Spendlove Centre, Enstone Rd, Charlbury, Chipping Norton OX7 3PQ WI Hall Brize Norton Road, Carterton, OX13 3HN Monday Monday Tuesday (*no class 1st Tue of month)

15 Exercise to music Tai Chi Generation Games Exercise Classes: West People who enjoy dance-based Tuesday choreographed, moves People who want to improve and maintain strength, balance and coordination New Beaconsfield Hall Shipton Under Wychwood, Church Path, Station Rd, Chipping Norton OX7 6BQ The Yoga Room 32 Bridge Street Mills. Bridge St. Witney OX28 1HY Tuesday Chair-dancing: to music Big Bold & People who want to improve their mobility, flexibility, strength and balance People who have Parkinson s Langdale Hall Market Square Witney, OX28 6FG Bradwell Village Hall Woodside Drive Burford Bradwell Village OX18 4XB Bradwell Village Hall Woodside Drive Burford Bradwell Village OX18 4XB Tuesday Tuesday Tuesday

16 Generation Games Exercise Classes: West Exercise to music People who enjoy dancebased choreographed, moves Filkins Village Hall Brize Norton Road, Minster Lovell, OX29 0SP Wednesday Exercise to music People who enjoy dancebased choreographed moves Woodstock Town Hall Town Hall, Market Place, Woodstock, OX20 1SL Wednesday Zumba Gold Exercise to music People who enjoy dancebased choreographed moves People who enjoy dancebased choreographed, moves People who want to improve their mobility, flexibility, strength and balance St Leonard s Hall Thames Street, Eynsham, Ox29 4HF Witney Congregational Church 4 Welch Way,Witney, OX28 6JF Witney Methodist Church (Bethany Room) 40 High Street, Witney, OX28 6HG Scout Hut Eynsham, Back Lane, Eynsham OX29 4QW Wednesday Wednesday Wednesday Thursday

17 Generation Games Exercise Classes: West Tai Chi People who want to improve and maintain strength, balance and coordination WI Hall Brize Norton Road, Carterton, OX18 3HN Thursday Tai Chi (standing only) People who want to improve and maintain strength, balance and coordination North Leigh Youth Project Hall Park Road, north Leigh, Ox29 6SS Thursday pm Chair-dancing: to music People who want to improve their mobility, flexibility, strength and balance Freeland Village Hall Thames Street, Eynsham, Ox29 4HF Friday Exercise to music People who enjoy dance-based choreographed, moves Enstone Parish Hall The Paddocks, Enstone, OX7 4AZ Friday Chipping Norton Town Hall The Guildhall, Chipping Norton OX7 5NJ Friday