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1 Summer 2014 Summer Camp Membership Schedule Group Fitness Swim Lessons Youth & Seniors Adaptive Birthday Parties Important Dates Personal Training Program Dates July 12th - August 22nd Registration is required for all programs. Registration Dates Members: June 14th Non-Members: June 18th Session Highlights Membership Referral Program Summer Camp Group Personal Training American Red Cross Blood Drive College Student Membership Middlesex Regional Educational Services Commission Hours of Operations Monday & Tuesday 7:00am - 9:00am 3:00pm - 10:00pm* Wednesday, Thursday, & Friday 7:00am - 9:00am 12:00pm - 10:00pm* Saturdays 7:30am - 6:00pm Sundays Pool will close 30 minutes prior to closing Fitness & Gymnasium will close 15 minutes prior to closing We will close at 9:00pm Monday - Friday until June 21st* 12:00pm - 6:00pm

2 Summer Camp Why Camp with Us? Customizable Days & Times Optional Weekly Field Trips Adult Counselors Sibling Discounts Before & After Care Daily Swimming Outdoor Activities Arts & Crafts Optional Private Swim Lessons 2014 Pricing Registration Fee Late Registration Fee Weekly Full Day 9am-4pm Weekly Half Day 9am-12:30pm Weekly Half Day 12:30pm-4pm Daily Full Day 9am-4pm Daily Half Day AM 9am-12:30pm Daily Half Day PM 12:30pm-4pm Member $5 $140 $75 $75 $30 $20 $20 Non-Member $35 $5 $160 $85 $85 $35 Registration is now open! To register your child for camp, you will need to provide the following information at the time of registration: Registration Forms Camp Registration Fee Weekly Before Care 7am-9am Weekly After Care 4pm-6:30pm Daily Before Care 7am-9am Daily After Care 4pm-6:30pm Weekly Before & After Care Daily Before & After Care Field Trips $5 $5 $45 $10 $30 $5 $5 $45 $10 $ Field Trips iplay America Rebounderz Turtle Back Zoo Blue Claws Baseball Game Rushing Rapids Please Touch Museum Keansburg Amusement Park Adventure Aquarium Field Station: Dinosaurs Full time camp starting as low as: $30 per day - per camper or $140 for the entire week! 2

3 Membership Type Joiners Fee Annual Cost Monthly Draft Teen (Ages 13-18) $30.00 $ $16.00 Adult (Ages 19-61) $30.00 $ $40.00 Single Parent Family $30.00 $ $47.00 Family $30.00 $ $56.00 Senior Adult (Age: 62+) $30.00 $ $20.00 Senior Couple (Age: 62+) $30.00 $ $30.00 Summer Membership (College Students) $40.00 June 1st - August 31st Contact Information The Aquatics & Fitness Center 333 Cheesequake Road Parlin NJ (732) Kate Duffy Membership & Program Coordinator KDuffy@mresc.k12.nj.us Katelyn Dauphinee Aquatics & Program Coordinator KDauphinee@mresc.k12.nj.us Online Access Convenient access to your account from home, work, or school with online capabilities. Register for programs. Make online payments. View your account transaction history and balances. Social Media Facebook.com/TheAquaticsCenter Twitter.com/AquaticsCenter Instagram.com/TheAquaticsCenter Weather Policy Aquatics & Fitness Center pools will be closed in the event of thunder and/or lightning for 30 minutes from the last thunder or lightning detection by our staff. For more information regarding this policy, please visit the Welcome Center or contact Katelyn Dauphinee. Credits/Refunds Credits will be issued after classes start only when a serious illness is is provided. Our policy is to issue system credits which are valid for one year from date of issue. The MRESC reserves the right to cancel programs. Credits or refunds will be given toward a future program. Please allow 2 weeks for credits or refunds to be processed. Returned checks, EFTs, credit cards, and debit cards will incur a.00 return fee. The MRESC reserves the right to cancel and/or modify any policy, fee, class, schedule, and/ or regulation without notice. Methods of Payment Personal check, money order, credit card, or cash. Credit card payments are accepted online or at the Aquatics & Fitness Center. We accept MasterCard, Visa, Discover, and American Express. Payment plans are made at the discretion of the MRESC Management. Charges will appear as Middlesex Regional Educational Services Commission Class Cancellation Policy Classes that are cancelled due to inclement weather (swim lessons and SNAP) will be posted on our website at www. TheAquaticsCenter.com. Please check the website for updates as we will no longer be making cancellation phone calls. Emphasis on Safety The MRESC is fully insured under a general liability policy. Should an accident occur, it is the provides primary coverage for the participant. All incidents/ accidents must be reported immediately. and well being of our members and participants, children under the age of 13 are not to be left alone in the facility at any time. All children under the age of 13 must be monitored by a responsible adult over the age of 18. Program participants may be left unaccompanied during their scheduled class but a responsible adult must be present in the building. Child Watch Adult class participants may use ChildWatch for a maximum of two (2) hours. Parents MUST remain in the building while their child is in Child Watch. All children must be signed in and out. Monday - Thursday 5:00pm-8:30pm Saturday 9:00am-12:00pm Cancellation Policy Cancellation forms must be Members are required to give a 30 day notice from the next draft date in order to properly cancel their membership. 3

4 Mondays Silver Sneakers Classic 7:45am G BODYFLOW 5:00pm C Teen Basketball 3:00pm - 5:00pm G BODYPUMP 6:00pm G Zumba 7:00pm G The Aquatics Center Facility Schedule Open Gym Times 5:00pm - 6:00pm 8:00pm - 9:45pm CLASS LOCATION KEY G Gym GC Green Community RC Red Community C Cafeteria P Pool F Fitness Center Tuesdays Aqua Fitness 7:45am P Teen Basketball 3:00pm - 4:30pm G G.A.T.O.R.S. 4:30pm RC Spin Class 5:00pm GC Soccer 5:00pm G Bootcamp 6:30pm BC G Wednesdays Silver Sneakers Classic 7:45am G Silver Splash 3:45pm P G.A.T.O.R.S. 5:30pm RC G Boot Camp 6:30pm BC Zumba 7:00pm G Group Personal Training 7:00pm F G Fit Kids 4:30pm RC G CXWorx 6:00pm C BODYCOMBAT 6:30pm G Spin Class 7:00pm GC BODYFLOW 7:30pm C Group Personal Training 8:00pm F Open Gym Times 4:30pm - 5:00pm 8:00pm - 9:45pm Open Gym Times 6:30pm - 7:00pm Open Gym Times 3:00pm - 5:45pm 8:00pm - 9:45pm Fridays Teen Basketball 3:00pm - 5:00pm G S.N.A.P. 6:00pm P Group Personal Training 6:15pm F Dance Step/Aerobics 7:00pm G Open Gym Times 5:00pm - 7:00pm 8:00pm - 9:45pm Saturdays Spin Class 8:00am GC Basketball Skills (3-5yrs) 11:00am G Basketball Skills (6-8yrs) 12:00pm G Basketball Skills (9-13yrs) 1:00pm G Teen Basketball 4:00pm - 5:45pm G Open Gym Times 7:15am - 11:00am 2:00pm - 4:00pm OPEN GYM SUNDAYS 12:00pm - 5:45pm 4 Open Gym times are subject to change without notice.

5 Group Exercise Boot Camp Ages 14+ A circuit training style workout, 30 minute, high intensity class. Multiple workouts done in short intervals are designed to build strength, muscle this class will target every muscle group to maximize results. *Class requires a minimum of 2 people Tuesdays 6:30pm Wednesdays 6:30pm Member: Free Spin Ages 14+ Providing you with an intense cardio while catering to participants series of courses to maximize your workout. Bikes are available on a Tuesdays Saturdays Member: Free 5:00pm 7:00pm 8:00am Zumba Ages 16+ The Zumba Program fuses hypnotic Latin rhythms and easy to experiencing an absolute blast in one exciting hour of calorie burning, body energizing, awe inspiring movements meant to engage and captivate for life! Mondays 7:00-8:00pm Wednesdays Member: Free 7:00-8:00pm Dance Step/Aerobics Ages 14+ to the step using new moves and exciting music from yesterday and Come enjoy a workout that will get you moving. Fridays 7:00-8:00pm Member: Free *Registration is required* Group Personal Training Want personal training but want a friend to do it with you? Register for our 30 minute Group Personal Training to get your personalized workout with a maximum of 6 people per class! Minimum of 3 participants required to run this class. Wednesdays 7:00pm Male Centered 8:00pm Female Centered Fridays 6:15pm Co-Ed Members $65 Non-Members $85 FREE! All group exercise classes are free with any membership Only $10 per class for Non-Members CXWorx Based on cutting-edge scientific research, this 30 minute workout will tone your stomach and tighten your butt, improving strength and assisting injury prevention. With awesome music, it ll help you run faster, play harder, and stand stronger! 6:00-6:30pm BodyFlow This combination of Yoga, Tai Chi, and Pilates builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches, moves and poses to music creates a holistic workout that brings the body into a state of harmony and balance. Mondays 5:00-6:00pm 7:30-8:30pm BodyCombat Focusing on a range of disciplines including karate, boxing, taekwondo, tai chi, and muay thai, you ll strike, punch, kick, and kata your way to superior cardio fitness. With awesome music and a powerful instructor, unleash your full potential now! 6:30-7:30pm BodyPump Pump is one of the world s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift, and curl. Resistance workout training focuses on low weight loads and high repetition movements, you ll burn fat, gain strength, and quickly produce lean body muscle conditioning. Mondays 6:00-7:00pm BodyVive A low-impact, whole body group fitness workout that uses balls, tubes, and body weight to boost fitness and core strength. Wednesdays 5:30-6:30pm 7:45-8:45am Sh Bam Featuring simple but serious dance moves, this class is the perfect way to shape up and let out your inner star even if you re dance challenged. This class burns calories, tones and shapes, develops self expression, and improves coordination. Set to a soundtrack of chart topping popular hits and dance music, Sha Bam is the ultimate fun and sociable way to exercise. Tuesdays 6:00-7:00pm 6:00-7:00pm 5

6 Swim Lessons Parent/Child (6mos-3yrs) Saturdays 11:45am Sundays 3:15pm Pike (3-5yrs) Mondays/Wednesdays 5:30pm Tuesdays/ 5:30pm Saturdays 10am Sundays 1:30pm Eel (3-5yrs) Mondays/Wednesdays 5:30pm Tuesdays/ 5:30pm Saturdays 10am Sundays 1:30pm Ray (3-5yrs) Mondays/Wednesdays 6:05pm Tuesdays/ 6:05pm Saturdays 10:35am Sundays 2:05pm Polliwog I (6-12yrs) Mondays/Wednesdays 5:30pm Tuesdays/ 5:30pm Saturdays 10:00am Sundays 1:30pm Polliwog II (6-12yrs) Mondays/Wednesdays 6:05pm; 6:40pm Tuesdays/ 6:05pm; 6:40pm Saturdays 10:35am; 11:10am Sundays 2:05pm; 2:40pm Guppy (6-12yrs) Mondays/Wednesdays 6:05pm Tuesdays/ 6:05pm Saturdays 10:35am Sundays 2:05pm Minnow (6-12yrs) Mondays/Wednesdays 6:40pm Tuesdays/ 6:40pm Saturdays 11:10am Sundays 2:40pm Fish (8-14yrs) Mondays/Wednesdays 6:40pm Tuesdays/ 6:40pm Saturdays 11:10am Flying Fish (8-14yrs) Mondays/Wednesdays 7:15pm Tuesdays/ 7:15pm Saturdays 11:45am Sundays 3:15pm Adult (16yrs+) Mondays/Wednesdays 7:15pm Tuesdays/ 7:15pm Saturdays 11:45am Sundays 3:15pm Competitive Stroke Monday, Tuesday, Thursday 7:15-8:15pm Members: $210 Non-Members: $240 Private/Semi-Private Swim Lessons individual needs and goals. Half-hour lessons are scheduled at your convenience. For more information, please contact the Welcome Center. 4 Private Lessons Members: $120 Non-Members: $160 8 Private Lessons Members: $225 Non-Members: $300 4 Semi-Private Lessons Members: $75/person Non-Members: $105/person 8 Semi-Private Lessons Members: $130/person Non-Members: $195/person Adaptive Private Swim Lessons A parent must accompany swimmer with disabilities determine whether parent must be in the water for remainder of the classes. A diagnosis report may be required. 4 Private Lessons Members: $60 Non-Members: $95 8 Private Lessons Members: $100 Non-Members: $135 Aquatic classes meeting twice a week will be $80 for members and $100 for non-members. Aquatic classes meeting once a week will be $45 for members and $65 for non-members. 6 Please Note: Additional classes will be created based on need. Students registered for a waiting list are guaranteed to be placed in a class, however, the class may not be at one of the above scheduled times. Additionally, make up classes will be scheduled at the end of each session. Make up classes are only offered in the event of a serious illness which requires a doctor s note to be presented to the Aquatics Dept. prior to the conclusion of the session.

7 Youth Programs Sew for a Cause Ages 12+ Volunteers needed to assist in making patchwork and other fabric based creations with our adaptie participants. Classes are held in the Media Center. Saturdays 12:30pm-2:00pm GATORS Ages 4-10 Games, Activities, Tag, Obstacles, Relays, and Sports. Help promote and control healthy growth in childhood obesity. Class will be held outside, weather permitting. Tuesdays 4:30-5:30pm Wednesdays 5:30pm-6:30pm Members: FREE Non-Members: $30 *Registration is Required. Fit Kids Ages 7-14 Get your kids moving to improve level in a fun, safe, and positive environment. We will utilize partner activities, body weight exercises, resistance bands, circuits and more. Start your child on the path toward working habits while having fun and creating friendships. Class will be held outside, weather permitting. 4:30-5:30pm Members: $30 Non-Members: $50 Senior Programs Aqua Fitness This is a moderate intensity class that will incorporate components. This class is great for active older adults looking for a medium level workout in the pool. Wednesdays Member: FREE Non-Members: $10 *Registration is required. 3:45-4:45pm Sew for a Cause Bring your sewing machine and help create a patchwork and other fabric based creations with our adaptie participants. Classes are held in the Media Center. Saturdays 12:30-2:00pm Silver Sneakers Classic Have fun and move to the music through a variety of exercises designed to increase muscular strength and range of movement. Hand held weights, elastic tubing with handles and a ball are offered for resistance and a chair is used for seated and/or standing support. Mondays & Wednesdays 7:45-8:45am Members: FREE Non-Members: $10 Healthy Heart Stretch This is a moderate intensity class that will incorporate components. This class is great for active older adults looking for a medium level workout. Fridays 7:45-8:45am Members: FREE Non-Members: $10 *Registration is required. Basketball Skills & Drills for basketball season. Achieve the compulsory skills and training to better prepare your young athlete for the challenges faced in organized sports. Saturdays 3-5yrs 6-8yrs 9-13yrs Members: $30 Non-Members: $50 11:00-12:00pm 12:00-1:00pm 1:00-2:00pm Soccer Clinic Ages 5-9 This program is designed to teach the fundamental skills of soccer and sportsmanship values. Participants will learn the aspects of the game, develop techniques, and learn how to perform basic skills necessary to play the game. Weather permitting, class will be held outdoors. Class will be held outside, weather permitting. Tuesdays 5:00-6:00pm Members: $30 Non-Members: $50 Silver Splash Silver Splash offers lots of fun shallow water moves to cardiovascular endurance. No swimming ability is required, and a special Silver Sneakers kickboard is used to develop strength, balance and coordination. 7:45-8:45am Wednesdays 3:45-4:45pm Members: FREE Non-Members: $10 7

8 Preschool Parent/Child Swim Lessons Ages 6 months - 3yrs Using songs and smiles, parents learn safety skills and children learn basic swimming skills in this 30 minute swim lesson. Children who are not toilet trained are required to wear a swim diaper. Class meets once per week. Sundays 3:15-3:45pm Members: $45 Non-Members: $65 Beginner Swim Lessons Ages 3-5 Whether your child needs to break the fear or needs to be introduced to the water, we have the right beginner swim lesson. We offer private lessons weekday evenings, Saturday and Sunday afternoons. For scheduling information, see page 2 or contact the Welcome Center. Basketball Skills & Drills Ages 3-5 for basketball season. Achieve the compulsory skills and training to better prepare your young athlete for the challenges faced in organized sports. Saturdays 11:00-12:00pm Members: $30 Non-Members: $50 Adaptive SNAP Ages 3+ Special Needs Aquatic Play. Children with special needs and their families are invited to play and socialize in an informed Free to all families with Special Needs. Parent and/or another responsible adult is strongly encouraged to accompany child in the pool. With a number of volunteers, we spend one hour in the Activity Pool. Those swimmers able to pass a swim test are able to utilize that Lap Pool with supervision. For the last 30 minutes, we utilize the cafeteria for snacks donated by families and volunteers. We realize that some participants may have special diets and/or food restrictions, so we ask that you bring something from home Fridays 6:00-7:30pm *Registration is required. Sunday Swim Club and their family (up to 4 individuals) can enjoy a day at the MRESC Aquatics & Fitness Center at a discounted price. Sundays 12:00-6:00pm $15 per family Sew for a Cause Children and adults with Special Needs will work with our teacher from Academy Learning Center to create a patchwork and other fabric based creations with our adaptie participants. Classes are held in the Media Center. Saturdays 12:30-2:00pm Adaptive Private Swim Lessons A parent must accompany swimmer with disabilities in the parent must be in the water for remainder of the classes. A diagnosis report may be required. Lessons are scheduled around the availability of the instructor and your personal schedule to assist. To schedule, please complete an interest form at the Welcome Center with preferred day(s) and time(s) of lessons. 4 Private Lessons Members: $60 Non-Members: $95 8 Private Lessons Members: $100 Non-Members: $135 8

9 Birthday Parties Splash Party This is our most popular party option. A splash party is a great way to basketball, pool noodles, and lifejackets for those who need asisstance. Sports Party birthday party a wonderful experience. Your child can choose which type of sport or strategic game he/she would like to play during his/her own party, a rare option for parties away from home. The Sports party includes an hour and a half of planned activites and one hour in the party room. We provide all the equipment and all you have to do is make sure all participants are wearing sneakers. Arts & Crafts for your child on his/her birthday. We offer a number of different creative craft options your child can choose from, or you can work with our Party Coordinator to create your own. The Arts & Crafts party includes an hour and a half of craft time in the Red Community and one hour in the party room. These parties must be booked at least three (3) weeks ahead in order to ensure arrival of craft supplies. Combo Party Party combinations are also available upon request. To plan and schedule, please contact our Party Coordinator, Brittany Scalera at: (732) or BScalera@mresc.k12.nj.us Amenities Each party includes: 16 children Party Host Balloons Juices and water 2 Pizza Pies Plates, cups, napkins and utensils. Additional Options Additional pizzas, more than 16 children, and upgrades to ice cream cake, and party decorations are available at an additional charge. Please contact our Party Coordinator for more information at time of reservation. Outside food for parties is allowed, however, we do not have the means to cook or reheat and sternos are not permitted in the facility. Cost Member Cost: $300 Non-Member Cost: $350 $50 deposit due at time of reservation Days & Times Saturdays or Sundays 12:00-2:30pm or 3:00-5:30pm Saturdays 1:30-4:00pm Fridays 6:30-9:00pm For more information or to reserve your date, please contact our Party Coordinator, Brittany Scalera. (732) or BScalera@mresc.k12.nj.us 9

10 Dads & Grads Open Access Week Pools CLOSED for Maintenance Senior Wellness Month Facility Closed - 4th of July POAC Summer Fundraiser Facility Open All Day Medical Personnel Appreciation Week American Red Cross Blood Drive Fall 1 Member Registration Fall 2 Non-Member Registration Police, Fire, & EMT Week Facility Closed - Labor Day Fall 2 Session Begins June 9-13 June June All of July July 4 July 20 August 9-29 August August 16 August 16 August 20 August September 1 September 13 Like us on Facebook to stay up to date on all of our news and upcoming events! 10

11 Personal Training Personal Training at The Aquatics & Fitness Center and what not to eat? Perhaps you want some extra movitation to get started. Personal Training could be the solution. Learn how to best utilize your time in the gym by doing the most effective workouts and which group Package Pricing 1 One Hour Session $60.00 per session 3 One Hour Sessions $50.00 per session 6 One Hour Sessions $41.70 per session 9 One Hour Sessions $38.90 per session 4 Half Hour Sessions $20.00 per session Sign up today for your FREE 30 minute personal training session! For additional information or to schedule an appointment, please contact Jeff Scenna. (732) or PersonalTraining@mresc.k12.nj.us Why train here? On site child care Options for Aqua Fitness Specialized training for athletes Affordable prices Experienced trainers What can you expect? Maximum results Get motivation you need Nutrition assistance Learn proper techniques Realize your potential BOOTCAMP class! Tuesdays & Wednesdays at 6:30pm! FREE WITH ANY MEMBERSHIP 11

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