Registration is open May 7 - July 27

Transcription

1 Registration is open May 7 - July 27

2 CONTACT US 40 McKenzie Towne Blvd, SE Calgary Alberta T2Z 4X Our Team General Manager Sami Amery ext 5 Front Desk Kyla Bickerton frontdesk@mtcouncil.com ext 0 Recreation Programmer Nicoleta Vulcu rec@mtcouncil.com ext 3 Communications & Events Rusveer Jones comms.rec@mtcouncil.com ext 2 Administration & Rentals Adrianne Hanneson csr@mtcouncil.com ext 4

3 OFFICE HOURS Monday - Saturday 9:00 am - 9:00 pm Sunday 10:30 am - 6:00 pm Holidays 10:30 am - 6:00 pm mtcouncil.com

4 Stay Connected MTC APP OUT NOW! Check out the classes we offer and events coming up with the MTC APP!

5 MTC PRICING Don't want to commit? Try a 6x drop-in pass! Resident: $64 Non-Resident: $76 Purchase one at the front desk today! Drop in Rate Resident: $13 Non-Resident: $15

6 CHILDREN CLASSES A G E S 1 2 A N D B E L O W Monday Mommy and Me (Parented) Play and Dance Ages 1-5 4:00 pm - 5:00 pm July 9 - August 27 7 weeks Resident $80 / Non Resident $90 (No class August 6th) NEW! Looking for a fun, energetic, engaging atmosphere for you and your little one? This is the perfect class that caters to the developing mind. Mommy and me play and dance offers up beat interactive songs, sensory play, fun props, activities and a great way for the little ones to engage in social interactions! The little ones all have so much fun moving and grooving to the beat of their own drum! This allows kids to explore being creative, playing, and learning in a unique way.

7 CHILDREN CLASSES A G E S 1 2 A N D B E L O W Tuesday Acrobatic Dance Ages :00 pm - 6:00 pm June 26 - August weeks Resident $65 / Non - Resident $75 Acrobatic Dance is a style of dance formed of gymnastics and dance, Students learn to properly and safely execute acrobatic tricks in seamless combination with more traditional dance steps. This style improves conditioning, strength, flexibility, agility and control. Students are required to wear a black leotard, beige 3 quarter length dance tights and bare feet. Little Yogis Ages 3-5 5:15 pm - 6:15 pm June 26 - August weeks Resident $70 / Non - Resident $80 Come develop strength, flexibility, balance and coordination through the practice of yoga poses and creative activities. Throughout our yoga practice we will begin to introduce self-awareness, focus, and relaxation. We will have lots of fun and giggles!!! Please bring a yoga mat if you have one (mats will be available to borrow if needed).

8 CHILDREN CLASSES A G E S 1 2 A N D B E L O W Tuesday Parented Gymnastics Age 3-4 2:30 pm - 3:15 pm June 26 - August weeks Resident $50 / Non - Resident $60 In this fun introductory program toddlers will tumble, roll, balance and kick their way into gymnastics with the help of mommy! In this class children will improve bodily awareness, balance, proper posture and will begin to work on strength and flexibility through imaginative, gentle and age appropriate exercises. Parents will learn to assist children through proper spotting techniques and encouragement. Not to mention it's a great outlet for all that energy!

9 CHILDREN CLASSES A G E S 1 2 A N D B E L O W Wednesday Dance Explosion Ages 4-6 5:35 pm - 6:20 pm June 27 - August weeks Resident $70 / Non - Resident $80 An explosion of dance styles! We will look at jazz, tap, ballet, creative movement, hip hop and everything in between. A great introduction to the world of dance!

10 CHILDREN CLASSES A G E S 1 2 A N D B E L O W Wednesday Family Martial Arts Age :30 pm - 7:30 pm 10 weeks June 27 - August 29 Resident $75 / Non - Resident $85 Is a martial arts program designed for students 6 yrs of age and up. Students will be taught the full SGMA curriculum. This includes a 10 belt system from White Belt to Black Belt in the World Taekwondo Federation (currently the only striking style of martial arts in the Olympics). Students will also learn advanced self-defense and anti-bullying techniques.

11 CHILDREN CLASSES A G E S 1 2 A N D B E L O W Thursday

12 CHILDREN CLASSES A G E S 1 2 A N D B E L O W Friday Sportball Parent and Child Ages :00 am - 10:45 am July 13 - August 31 8 weeks Resident $105 / Non-Resident $115 Refine, rehearse, repeat. Parent and Child classes are the heart of Sportball programming. Coaches focus on the basic skills common to all sports, like balance, coordination, stamina and timing in a fun, supportive, non-competitive setting that emphasizes teamwork. Each class focuses on one of eight different skills that the child will take away from. Sportball - Multisport Ages :45 am - 11:45 am July 13 - August 31 8 weeks Resident $105/ Non -Resident $115 Refine, rehearse, repeat. Multi-Sport classes are the heart of Sportball programming. Coaches focus on the basic skills common to all sports, like balance, coordination, stamina and timing in a fun, supportive, non-competitive setting that emphasizes teamwork. Each class focuses on one of eight different popular sports: hockey, soccer, football, baseball, basketball, volleyball, golf and tennis.

13 ADULT CLASSES 18 + Monday Senior Modified Yoga Adult 10:30 am - 11:30 am June 25 - August 27 8 weeks Resident $60 / Non - Resident $70 (No class July 2 & August 6) This unique co-ed program is tailored specifically to seniors and seniors with physical or cognitive disabilities; this class is designed to perform yoga at your own pace. The poses you will experience are Iyengar/Hatha Yoga, which places emphasis on detail, alignment, and breathe control. Senior modified yoga makes use of props (blocks, bolsters, straps, blankets, and chairs) to enable the student to perform the poses safely and correctly, minimizing the risk of strain and injury. This class fosters a safe, supportive and suited pace for seniors with the instructors active assistance. H.I.T.T & Core Adult 7:00 pm - 8:00 pm June 25 - August 27 8 weeks Resident $ 60 / Non - Resident $70 (No class July 2 & August 6) This class is a total body, heart pumping, aerobic and strength conditioning workout with a focus on core training toward the end of the class. This interval-based training class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance and burn a lot of calories. These high intensity training sessions are designed to improve strength, cardiovascular endurance, build a strong core, lean muscle and get results fast! Modifications for all fitness levels are provided. Fitness Kickboxing Adult 5:00 pm - 6:00 pm July 9 - August 27 7 weeks Resident $80 / Non- Resident $90 (No class August 6) NEW! Our Fitness Kickboxing class is an electric minute fusion class, comprised of martial arts and boxing movements. This combo kicks your cardio fitness to the next level, while defining and shaping both your physique and your self-confidence. Kickboxing is an effective way to use all muscle groups, while honing in on cardio, balance, and flexibility. However, the greatest benefit of a Kickboxing workout is that you will come away with newly acquired knowledge regarding how to defend yourself. This program consistently receives positive reviews from women as it utilizes the upper body; providing a great shoulder and arm definition.

14 ADULT CLASSES 18 + Tuesday Restorative Yoga Adult 6:30 pm - 7:30 pm June 26 - August 21 9 weeks Resident $70 / Non - Resident $80 Restorative Yoga is the centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. Supportive props assist in helping you to hold poses longer. When physical energy is low as a result of chronic stress, an injury or a disease process, your body may not be able to handle the intensity of a regular yoga class. Beginner Flow Adult 6:30 pm - 7:45 pm June 26 - August weeks Resident $75 / Non - Resident $85 A great class for those new to yoga, wanting to re-learn proper alignment and breath with movement or those wanting to get in shape, cope with tension from the office, or relieve the tightness in your body from sports. A strong foundation is very important to a successful yoga practice therefore this class focuses in detail on key posture/asana basics, breathing, lines of muscular energy and stillness. Classes are fragrance free. Please bring yoga 'Sticky' mat & hand towel. Total Body Workout Adult 7:00 pm - 8:15 pm June 26 - August weeks Resident $85 / Non - Resident $95 Experience this 60-minute challenging and dynamic whole body muscle workout class using dumbbells, stability balls, bosu balls, body bars and medicine balls as resistance tools. This workout is designed to decrease body fat, increase lean muscle and give you more energy. This class is for beginners through to advanced levels and will help increase your fitness level and physical well-being. The more muscle mass you have the more calories you can burn. Join us and see results!

15 ADULT CLASSES 18 + Wednesday Zumba Gold Adult 10:30 am - 11:30 am June 27 - August weeks Resident $75 / Non - Resident $85 Zumba Gold is one of the newest aerobic dance routines designed for beginners and participants with physical limitations. Discover for yourself why it is still effective and fun. This program is designed for participants with very little exercise experience, individuals that have physical limitations, or inactive older adults. The system was created to be easier than the basic but just as much fun. The moves have been carefully designed to be easy to follow by individuals of any size or age.

16 ADULT CLASSES 18 + Thursday Hot Mama - Cardio Blast Adult 11:00 am - 11:30 am July 5 - August 23 8 weeks Resident $60 / Non- Resident $70 Hot Mama Health & Fitness - Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Don't forget to bring your kid (of all ages) to class with you! Yin/Yang Yoga Adult 5:15 pm -6:15 pm June 28 - August 23 9 weeks Resident $60 / Non - Resident $70 Yin-Yang Yoga is a combination of restorative yoga with a flow practice. The Yin portion of this class is a gentle, quiet, and meditative practice that encourages relaxation. All postures are done on the mat so that muscles can relax and allow the deep connective tissues surrounding the hips, thighs, and lower back to be gently stretched. Poses are held for longer periods of time and awareness is brought internally Barre Adult 6:00 pm - 7:00 pm June 28 - August weeks Resident $80 / Non - Resident $90 Barre is a mix of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you'll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.

17 ADULT CLASSES 18 + Thursday Total Body Workout Adult 7:00 pm - 8:15 pm June 28 - August weeks Resident $85 / Non - Resident $95 Experience this 60-minute challenging and dynamic whole body muscle workout class using dumbbells, stability balls, bosu balls, body bars and medicine balls as resistance tools. This workout is designed to decrease body fat, increase lean muscle and give you more energy.

18 DISCOUNTS GET 20% OFF WHEN REGISTERING TWO OR MORE CHILDREN! PLEASE CALL OR PAY IN PERSON TO RECEIVE DISCOUNT. 10% off when registering for two or more classes in the same week!

19 FREE DEMO WEEK JUNE 18TH - 22ND MOMMY AND ME - JUNE 21-4:00 PM -5:00 PM PARENTED GYMNASTICS - JUNE 19-2:30 PM - 3:15 PM UNPARENTED GYMNASTICS - JUNE 19-3:15 PM - 4:00 PM KICKBOXING - JUNE 18-5:00 PM - 6:00 PM BOOTCAMP - JUNE 21-5:00 PM - 6:00 PM REGISTER ONLINE AT MTCOUNCIL.COM/RECREATION

20 MTC SUMMER CAMPS Full Week Camp - $180 Resident - $190 Non - Resident Short Week Camp - $150 Resident - $160 Non - Resident Week 1 - Call of the Wild - July 3-6 (4 day) Week 2 - Wild West - July 9-13 Week 3 - Mad Science - July Week 4 - Sport Camp - July 23 - July 27 Week 5 - Get Crafty - July 30 - August 3 Week 6 - Food Frenzy - August 7 - August 10 (4 day) Week 7 - Under the Sea - August Week 8 - Barnyard Palooza - August Registration can be done online at mcouncil.com/camps Pre/Post Care is included with cost!

21 SPORTBALL SUMMER CAMP Registration can be done online at mtcouncil.com/camps Week 1 - July (4 day) 9:00 am - 12:00 pm Week 2 - August (4 day) 1:00 pm - 4:00 pm Ages 3-5 & 5-9 $80 Resident / $90 Non Resident

22 BASKETBALL SUMMER CAMP Registration can be done online at mtcouncil.com/camps Week 2 - August days 9:00 am - 12:00 pm Ages 6-10 $115 Resident / $ 125 Non Resident

23 INDOOR HOCKEY SUMMER CAMP Registration can be done online at mtcouncil.com/camps July days 9:00 am - 12:00 pm Ages 5-8 $110 Resident / $ 120 Non Resident

24 THEATRE CAMP Registration can be done online at mtcouncil.com/camps Harry Potter Theme Theatre Camp! September days 6:00 pm - 8:00 pm Ages $100 Resident / $ 110 Non Resident

25 OUTDOOR SPORTBALL Outdoor Sportball Wednesday's July 4th - August 22nd (8 sessions) Soccer - Ages :15 pm - 6:00 pm Soccer - Ages :00 pm - 7:00 pm Soccer - Ages :00 pm - 8:00 pm $135 Resident / $145 Non Resident

26 DROP-IN GYM PICKLEBALL Monday & Wednesday 12:00 pm - 2:00 pm 18 + ADULT VOLLEYBALL Monday 6:15 pm - 8:15 pm 18+ ADULT BASKETBALL Tuesday & Friday 6:30 pm - 8:30 pm 18 + ADULT BADMINTON Wednesday 6:30 pm - 8:30 pm 18+ ADULT FLOOR HOCKEY Saturday 7:00 pm - 8:30 pm 18+ PARENT & CHILD DROP-IN Monday - Friday 4:45 pm - 6:00 pm Saturday 5:00 pm - 7:00 pm & Sunday 3:30 pm - 5:30 pm Children 12 and below accompanied with parent. YOUTH DROP-IN Monday - Friday 3:00 pm - 4:30 pm 12-17

27 SOCIAL GROUPS PLAYGROUP Tuesday 11:00 am - 1:00 pm & Wednesday 9:30 am - 11:30 am Toddlers, Children 5 and below accompanied with parent. BRIDGE Monday 1:00 pm - 4:00 pm 18+ WALKING GROUP Tuesday & Thursday 9:30 am - 11:30 am 18 + Coffee served after walking. KNITTING GROUP Last Thursday of every month 6:30 pm - 8:30 pm 18+ BINGO! Wednesday, May 23rd 2:00 pm - 3:00 pm 18 + FREE for McKenzie Towne Residents. Non-Residents must be a guest of a Resident and pay $2/child to drop-in. Only two adult guests per Resident. (Parents are FREE)

28 events at mtc Community Clean May 5 10:00 am - 2:00 pm Neighbour Day June 16 12:00 pm - 5:00 pm McKenzie Towne Stampede Breakfast July 12 9:00 am - 11:00 am For a full list of events, visit mtcouncil.com

29 MCKENZIE TOWNE FACILITY RENTALS McKenzie Towne Hall offers a variety of banquet rooms that are available for the following: weddings, receptions, group meetings, conferences, anniversaries and birthdays.

30 MCKENZIE TOWNE FACILITY RENTALS Special Rental Packages