Another successful Casino

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1 August 2017 Newsletter Highlights: Fall 2017 Registered Activities New Class: Intro to Strength Training New Class: Tai Chi Open House 8 Stampede Breakfast Overcome excuses for inactivity Crossword Puzzle Registration for Fall 2017 begins September 5th We are closed from August 7th to August 31st for renovations! Another successful Casino A huge thank you to all the volunteers who came out to work at this year's Casino. Everything went smoothly without any hitches. I hope you all enjoyed the experience. Over forty people volunteered so I had the luxury of a few extra people on the backup list in case of last minute cancellations, which as it happened I did need. For those of you that did not get a position this year, thanks for making yourself available and I hope you will be available next time. The next Casino will be in the first quarter of 2019 at the Elbow River Casino. See you there. Thank you. Robin Sutton Casino Chairman New President Announcement Creta McGuire was elected president on June 14, Francine Crawford was elected for a second term as Vice President. Bud Bannerman will be completing his first 2 year term as treasurer. Linda Finley was elected as secretary. Directors are: Claire Charuk, Margaret Ritter, Brenda Barclay, Arlene Tarnowski. Office Hours Monday - Friday 9:00 am - 4:00 pm (closed Saturday Sunday and statutory holidays) Ave NW Calgary AB T2N 0V (phone) (fax) info@pdnf.org ~~~ Peggy Viel (Executive Director) pviel@pdnf.org ~~~ Michael Stellmach (Program Manager) info@pdnf.org To provide a place where seniors 50+ can come together in social, physical and intellectual pursuits in a caring, sharing and friendly environment.

2 August *Renovations all month* September 8 Birthday Party (2:00pm-3:30pm) 11-Open House (11:00am-2:00pm) October 13 Birthday Party (2:00pm 3:30pm) 28 Oktoberfest Dinner and Entertainment ($20.00) November 10 Birthday Party (2:00pm-3:30pm) December 9 Catered Christmas Dinner ($25) Have a Laugh! Two guys are walking through a game park & they come across a lion that has not eaten for days. The lion starts chasing the two men. They run as fast as they can and the one guy starts getting tired and decides to say a prayer, "Please turn this lion into a Christian, Lord." He looks to see if the lion is still chasing and he sees the lion on its knees. Happy to see his prayer answered, he turns around and heads towards the lion. As he comes closer to the lion, he hears it saying a prayer: "Thank you Lord for the food I am about to receive." Page 2

3 Fall 2017 Drop-In Programs and Services Bridge 12:30pm 7:00pm Euchre 1:30pm Move N Mingle (Service provided by AHS) Mondays & Wednesdays 1:30pm-2:30pm Board Games 1:30pm Mah Jong 12:30pm Floor Curling 1:30pm Birthday Party 2nd Friday of the 2:00pm Book Club 3rd Friday of the 2:00pm Page 3

4 Fall 2017 Registered Activities Mondays Studio Art Sherry Telle 9:00am-12:00pm Sept 18-Dec Weeks $195 Studio Art Karin Richter 10:00am-12:30pm Sept 18-Dec Weeks $165 Watercolour Karin Richter 1:00pm-3:30pm Sept 18-Dec Weeks $165 Beginners Bridge Peter Segers 9:30am-11:30am Sept 18 Nov Weeks $80 Tuesdays Yoga Vanitha Naik 9:30am-10:30am Sept 19 Dec weeks $130 Painting/Studio Art Karin Richter 9:30am-12:00pm Sept 19 Dec weeks $165 Studio Art Jane Romanishko 12:30pm-3:30pm Sept 19-Oct 24 6 Weeks $90 Wednesday Intro to Strength Training *New Class* Sharon Lamb 9:00am-10:00am Sept 20-Oct 11 4 Weeks $30 Wednesday Art Group No instructor 9:30am-11:30am Sept 20-Dec Weeks $75 Tai Chi *New Class* Veronica Kiu 1:00pm-2:00pm Sept 20-Dec Weeks $100

5 Fall 2017 Registered Activities Continued Thursdays Painting/Studio art Margaret Holland 9:00am-12:00pm Sept 21-Dec Weeks $195 Painting/ Studio Art Katy Morris 9:30am-12:00pm Sept 21-Dec Weeks $190 Yoga Vanitha Naik 1:00pm-2:00pm Sept 21-Dec14 13 Weeks $130 Fridays Painting/Studio Art Margaret Holland 9:00am-12:00pm Sept 22-Dec Weeks $195 Painting/Studio Art Sept 22-Oct 20 Sherry Telle 9:00am-12:00pm Oct 27-Dec 15 Mary Leigh Doyle $ Week Total Painting/Studio Art Sept 22-Oct 20 Jane Romanishko 12:30pm-3:30pm Oct 27-Dec 15 Mary Leigh Doyle $ Weeks Total Returning students registering for classes taken last term can register early on August 21st (online only no phone registration; hall closed for renovations) *** General registration begins September 5th (In person or online) Page 5

6 *New Class* Introduction to Strength Training September 20th-October 11th (4 weeks) Wednesdays 9:00am-10:00am SHARON LAMB "Being able to work with people of all ages and backgrounds over the past 14 years has been an exciting and humbling experience for me. It is a joy to see the renewed energy and passion for life people get once they are able to explore physical activities they never knew they were capable of. The best thing that I can give to anyone is an understanding of how to move safely and effectively for the goal of better health." ** AFLCA Fitness Instructor ** CSEP Certified Personal Trainer **Pre/Post Natal Specialist ** Certified Pilates Mat & Reformer Instructor INTRODUCTION TO STRENGTH TRAINING Exercising with weights in a gradually progressive program can do more than make your muscles stronger! Did you know that regular Strength Training has also been proven to: - improve posture, coordination and balance - assist with weight management - increase strength of bones and joints - assist with chronic disease management, and more! So come on out and learn how to get started with your own strength program. Under the guidance of a certified instructor, learn how much weight to start with, how many times to perform the exercise, learn the proper form and technique for the exercise and everything else you need to know about a safe and effective strength program. Page 6

7 *New Class* Tai Chi September 20th December 13th (13 weeks) Wednesdays 1:00pm 2:00pm Tai Chi consists of slow and focused movements that promote peace, calm and strength by harnessing ones personal energy. The movements are easy for seniors - even those with limited movement. The National Association of Orthopedic Nurses endorses Tai Chi for seniors seeking to strengthen muscles, increase flexibility and get gentle aerobic exercise. Focus on Your Legs. Unfortunately, growing older also brings a growing risk of falling because of balance and coordination issues. Tai chi, especially in conjunction with simple leg weight shifting exercises can help with both balance and coordination. Although it is easy to be distracted by the arm movements in Tai Chi, begin by focusing on the legs. You will find this useful for circulating blood and energy throughout your body as well as being better grounded and balanced. In one study, adults in their 60s and 70s, who practiced Tai Chi three times a week for 12 weeks (1 hour classes), were given a battery of physical fitness tests both before and after trial intervals. Statistically significant improvements were observed in balance, muscular strength, endurance, and flexibility measures after six weeks, and they increased further by the end of the 12 weeks. Additional benefits reported from the continuous practice of Tai Chi: Improvement of posture, mental focus, and core area strength. Reduction of pain, stress, and blood pressure levels. Contribute a sense of well being. Practising Tai Chi 3 5 times a week may have cardiovascular benefit. Provide enjoyment and fun in a sociable group environment. Page 7

8 Monday September 11, :00am-2:00pm Learn about our programs and activities Come see the updates to our facility! Register for activities and programs Tea, Coffee & Cookies Fitness Class Demonstrations New Class- Strength Training Demonstration 11:30am New Class-Tai Chi Demonstration 12:30pm Page 8

9 Do you have strong administrative skills and enjoying talking to others on the phone? The Canadian Cancer Society is currently looking for a volunteer to come into their office to support the Wheels of Hope Transportation program. The program is completely volunteer driven and provides rides to people who are currently living with cancer. As a volunteer you will help the Society intake client information over the phone, and depending on your skills, possibly also help schedule rides as well. For more information please contact Melissa Chan, Workforce Coordinator at melissa.chan@cancer.ab.ca or Please note that this opportunity requires daytime, weekday availability.

10 We were honored to have Prime Minister Justin Trudeau attend the Stampede breakfast held on July volunteers gave 141 hours to make our Stampede Breakfast a huge success. This event was a partnership jointly hosted between Parkdale Nifty Fifties Seniors Association and Parkdale Community Association. The volunteers helped both organizations deliver one of the best organized and attended community events in the city. Our organizations were honored to receive the Western Stampede Spirit Award for 2017 from the Stampede Promotions Committee. Mark your calendars for July , this is when we will host our next Stampede Breakfast. Thank you to all who worked so tirelessly to make this a tremendous success!

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13 Overcome Excuses for Inactivity By Eve Lees Everyone knows we should be physically active, yet many of us are not. We resort to a list of reasons for being inactive. Sadly, most of these reasons are invalid excuses and many are easily overcome. Here are some of the most common excuses and how to overcome them: No time. Try to make time. Schedule an appointment with yourself and don t break it. Ask a fitness professional for ideas to squeeze exercise conveniently into your busy day. Exercise at home, to avoid the time wasted travelling to do your workout. Interferes with work or studies. Activity improves the mind and body. With clearer thinking and increased energy you ll be more productive and have greater control of stress. Family obligations interfere. Get your family involved. Plan more active get-togethers. Too tired. Regular exercise increases energy levels. Improved blood circulation brings vital oxygen more efficiently to muscles and the brain. Exercise is hard. You don t have to do a sport that requires a special skill or complicated choreographed movements. Find an easy activity (walking is easy). Progress at a moderate pace. I m too busy. Good health is more important than anything else in your life. If you aren t healthy, you aren t operating optimally at home or at work. Bad weather is a deterrent. Dress for it or exercise indoors. Many activities can be done inside like wall climbing, tennis, even golf. Check your local shopping mall to see if they offer mall walking. Exercise is boring. Find a fun activity or choose from several to avoid boredom. No facilities or equipment. You don t need a gym or equipment. Hike or take a brisk walk outside. Do calisthenics in the convenience and privacy of your own home. Search the internet for exercises and proper technique. Too expensive. Brisk walking is cheap. For weight training exercises, use your own body weight or improvised equipment, like soup cans. Fear of injury. Choose an activity with a low injury risk. Avoid injuries by learning proper technique from a personal trainer, tennis or golf instructor, etc. Self-conscious about appearance. You can exercise in the privacy of your own home. No one has to see how you look or what you wear. After you ve become fitter and are more confident with your appearance, treat yourself to a gym membership and a new exercise outfit! Lack of motivation. Exercise with a friend. Choose activities you enjoy. Set goals. Hire a personal trainer to inspire you. Health problems. Everyone can do some kind of activity. Talk to your doctor and work with a fitness professional or physical therapist. Gentle exercise is healing! (Taken from articles/2014/01/overcome-excuses-for-inactivity)

14 Across 1.Fruit (5) 3. Retail food seller (6) 6. Italian rice (7) 8. Consume (5) 10.Type of lobster (8) 11.Used to season and preserve food (4) 13.Sampled (6) 15.Pestle and (6) 18.Aromatic Leaves (4) 19.Thick Syrup (8) 22.Cereal grass (3) 23.Pear-shaped tropical fruit (7) 24.Type of cake (6) 25. Very thin pancake (5) Down 1.Downy fruit (7) 2.Shaped and dried dough (5) 3.Game bird (6) 4.Kitchen appliance (4) 5.Open pastry with fruit filling (4) 7.Sticky candy (6) 9.Heated bread (5) 12.Edible tuber (6) 14.Sweetner (5) 16.Cooked meat or fish coated in egg and breadcrumbs and friend (7) 17.Thick soup (6) 18.Cook slowly in liquid (4) 20.Large edible ray (5) 21.Vegetable (4) Solution on page 15

15 Floor Curling 1:30pm (Starts September 14th) Played with the same rules as ice curling, floor curling uses wooden rocks with metal handles (2 lbs.) and shuffleboard wax on a hard floor. Don t be intimidated, this low impact activity can be done from standing or sitting and there are throwing aids so you don t even have to bend! Unlike ice curling there is no sweeping! The floor is laid out like a regular curling rink. No in-turn, no out-turn! Put your fun and competitive hat on and throw some rocks, have some coffee and enjoy a nice time with friends. Board Games (Starts September 13th) Every 1:30 p.m. Cost : $2.00/Members : $3.00/Non-members Come join our regular group of gamers for some friendly competition and some fun!! Library Closure We apologize for the library closing so suddenly and without notice. Thank you to all our supporters, and the library will be open again in September! Page 15

16 Move N Mingle Monday & Wednesday 1:30-2:30pm EXERCISE FOCUS: Balance, posture, and muscle strengthening Movement, flexibility, and endurance Classes are 2 times a week for 45 minutes INDIVIDUALS NEED TO BE: Over 65 At risk for falling and losing their independence On a fixed income IN ORDER TO PARTICIPATE YOU NEED TO BE: Medically stable Able to stand intermittently for 20 minutes during a 45 minute class Able to safely exercise in a group setting There is a testing procedure that must be completed before participating Contact Rene at for more information Page 16

17 Foot Clinic Offered by Diann s Foot Care Aug 4, Sept 11 9:00 AM 3:30PM Please book your appointment with Diann Cost: $25.00 per visit It is not necessary to be a member of Parkdale Nifty Fifties or to be a Senior to access this. Please bring your own towel Tech Consultation If you are having trouble with your tablet, phone or computer. We can help. Bring your device and questions to Michael and he can help. Small problems are free, $15/30minutes. Donate Now! Parkdale Nifty Fifties Seniors Association Donation Form Please Print: Name: Full Adress: Donation Amount: A charitable receipt will be issued for all donations over $ Please make cheques payable to Parkdale Nifty Fifties Seniors Association. Mailing Address Avenue NW Calgary Alberta T2N 0V7. If you wish to come into the office, you can use your credit card to make a donation. You can also donate online by visiting our website and clicking on the Donate Now button. This will take you to the Canada Helps website where you can use your credit card or Interact. You will receive a tax receipt by from Canada Helps. Page 17