WHATS YOUR FITNESS/WELLNESS CLASS TYPE?

Transcription

1 WHATS YOUR FITNESS/WELLNESS CLASS TYPE? If you...prefer being alone Sign up for...piyo, Yoga Ultimate Ball Workout + Cardio. Although you are surrounded by others, you're in charge of your own pace and intensity. If you...are a social butterfly Sign up for...h.i.i.t., Lunch Time Lunch Box, Power 60, Senior Fit. Easy to follow exercises and a fun environment help you encourage people around you. If you...prefer non-competitive activities Sign up for... PiYo, Yoga, the Grid Foam Rolling Massage and Ultimate Ball Workout! The goal here is to turn your attention inward and focus on your body and your abilities. If you...get bored easily Sign up for... H.I.I.T., Power 60, Ultimate Ball + Cardio! You move quickly between exercises, so you won't have time to start daydreaming. If you...can't seem to find time to exercise Sign up for... Lunch Time Lunch Box and the Grid Foam Rolling Massage. Lunch Time Lunch Box for short sweet and intense workouts during your lunch break. Looking to lengthen those muscles during your lunch hour, try the GRID. If you...are looking for a speciality class Sign up for...woman s Only Fitness Class Gym Membership, Senior Fit, Fit Mom & Baby, Cardiac Rehabilitation, Pulmonary Rehabilitation & Chronic Disease Prevention and Management.

2 WHATS YOUR FITNESS/WELLNESS GOAL? If you...are looking to increase your cardiovascular endurance Sign up for...h.i.i.t., Ultimate Ball + Cardio If you...are looking to increase your strength Sign up for...power 60, Pi-Yo, Ultimate Ball Workout If you...are looking to tone your core Sign up for... Ultimate Ball Workout, If you...are looking to increase your flexibility, your balance and decrease stress Sign up for...yoga, PiYo, the Grid Foam Rolling Massage, Senior Fit If you...want to increase overall fitness Sign up for...ultimate Ball + Cardio, H.I.I.T., PiYo, Lunch Time Lunch Box, Senior Fit, 30 minute Woman s Only Fitness Class Gym Membership If you...are looking for a low impact class Sign up for...yoga, Ultimate Ball Workout, Senior Fit

3 Our Philosophy, Considerations and Policies Philosophy Have fun, meet new people and get in shape. Considerations Phone: Kindly turn off your phone prior to attending your class. Perfume: Many people are sensitive and/or allergic to artificial scents. Please be careful when using perfumes before class. Noise: For the respect of others, kindly keep your voice down while classes are in progress Policies Deposits: Deposits are non refundable. Cancellations: Where the class is full, cancellations of a session are permitted if the available spot can be filled with another participant, the balance will be credited to their Cor Maximus account. Under certain circumstances where a participant is unable to continue in a class due to an injury or illness, the balance will be credited to their Cor Maximus account. This may be used towards any services offered at Cor Maximus. Making up a class: ONLY 2 MAKE UP CLASSES PERMITTED PER SESSION All make up classes are on first come, first served basis only. Make-up spots are subject to availability in the class. All classes must be completed within the term for which they were purchased. Unused classes cannot be carried over to another term If you anticipate missing classes, you can attend substitute classes prior to your absence. Drop-In s: Please note that priority goes to students that have registered for a series of classes: If the class is at maximum capacity, no substitutions will be allowed. Substituting students will be accepted on first come, first served basis. If a registered student arrives late and the class is at maximum capacity, the last person on the substitution list will be asked to vacate his or her space. Provided: Mats, props and water.

4 IF YOU PREFER BEING ALONE: ULTIMATE BALL WORKOUT + CARDIO Taught by Khouri Long, Sports Therapist Beginner to advanced exercises Thursday 4:15 5:15 pm (no class November 10) Sat. 9:00-10:00 am (no class November 12) This circuit will combine cardiovascular work with core strengthening performed on an exercise ball. Alternating from one type of exercise to another helps burn calories and fat while gaining strength that can be applied to everyday life. $5 off of the purchase of a Swiss Ball when you register for Ultimate Ball Workout + Cardio PiYo Taught by Leslie Bulmer, Certified PiYo Instructor Beginner to advanced exercises Thursday 5:30-6:30 pm PiYo strength is a barefoot, hybrid athletic workout inspired by the mind/body practices of Yoga and Pilates. This low impact workout utilizes dynamic movements to strengthen, condition and target every single muscle. PiYo is an interval training class that will get your heart rate up but will also focus on flexibility and balance while offering stress reduction. PiYo provides you with a new kind of strong. YOGA Taught by Brenda Baxter Certified Kripalu Yoga Instructor Beginner (B) and Intermediate (I) Tuesday Wednesday 9:15 10:30 am (B/I) 9:15 10:30 am (I) 5:30 6:45 pm (B/I) 5:30 6:45 pm (I) Yoga is an ancient art and science of balancing body, mind, breath and spirit. Yoga incorporates warm ups, asana (poses), pranayama (breath work), relaxation and meditation. The practice of yoga improves balance, strength and flexibility. What you gain from this class can become a valuable part of a lifelong practice.

5 IF YOU ARE A SOCIAL BUTTERFLY: H.I.I.T - ( High Intensity Interval Training) Tuesday 4:30 5:30 pm (no class October 18th) Optimize your workout time by utilizing short, high intensity intervals, followed by longer, low intensity intervals. You will use various pieces of equipment to target different muscle groups. This form of training does not allow your body to 'plateau' as it constantly keeps your body guessing. Boost your metabolism, increase your aerobic and anaerobic endurance, all while burning fat. Suited for all fitness levels. LUNCH TIME LUNCHBOX Taught by Margy Tougas Certified Personal Trainer POWER 60 (Classes run until the week of December 17th) Thursday 4:30-5:30 pm (no class October 20th & November 17th)) No time to get bored in this class. This is a smorgasbord for you body: cardio, upper body strength, lower body strength and of course your core. Each component will be trained for 15 minutes, in this non-stop workout. Come ready to try a little bit of everything and get fit a little bit of everywhere. SENIOR FIT 4 week session = $ H.S.T.* 6 week session = H.S.T.* Tuesday 12:00-12:45 pm (no class October 18th) Sept Oct. 3 (4 weeks) Nov. 7 - Dec. 12 (6 weeks) Monday 11:00-11:45 am Monday 11:00-11:45 am Join this ultimate and exciting core fitness and full body workout along with cardiovascular training. This class offers a variety of range of motion movements These classes are designed for everyone from absolute designed to increase mobility, balance and posture. A beginners to those in need of an extreme challenge. light weight segment will be incorporated (ability Each exercise can be done at your own intensity and will permitting) to help with increasing bone density. Seated help improve fat-loss, strength, power and endurance. or standing this class will help the participant to work the entire body without putting strain on the joints. *Seniors Rate has been applied** *Please check with your Doctor prior to commencing this exercise program.** Please note! There may be openings in the classes after the September start date!

6 IF YOU PREFER NON-COMPETITIVE ACTIVITIES: PiYo Taught by Leslie Bulmer, Certified PiYo Instructor Beginner to advanced exercises Thursday 5:30-6:30 pm PiYo strength is a barefoot, hybrid athletic workout inspired by the mind/body practices of Yoga and Pilates. This low impact workout utilizes dynamic movements to strengthen, condition and target every single muscle. PiYo is an interval training class that will get your heart rate up but will also focus on flexibility and balance while offering stress reduction. PiYo provides you with a new kind of strong. ULTIMATE BALL WORKOUT Taught by Khouri Long, Sports Therapist (Classes run until the week of December 17th) Beginner to advanced exercises Monday 4:15-5:15 pm (*no class November 7) Monday 5:15 6:15 pm (*no class November 7) Learn how an exercise ball can be used for more than performing a crunch. You will integrate balance exercises with strength training in this deep defining body class. Trim your waist line and have a ball doing it! $5 off of the purchase of a Ball when you register for Ball Workout YOGA Taught by Brenda Baxter, Certified Kripalu Yoga Instructor Beginner (B) and Intermediate (I) Tuesday Wednesday 9:15 10:30 am (B/I) 9:15 10:30 am (I) 5:30 6:45 pm (B/I) 5:30 6:45 pm (I) Yoga is an ancient art and science of balancing body, mind, breath and spirit. Yoga incorporates warm ups, asana (poses), pranayama (breath work), relaxation and meditation. The practice of yoga improves balance, strength and flexibility. What you gain from this class can become a valuable part of a lifelong practice. THE GRID - Foam Rolling Massage Taught by Khouri Long, Sports Therapist 6 week sessions = $ H.S.T. Sept. 7 - Oct. 12 Oct.19 - Nov. 30 (no class November 9) Weds. 12:00-12:45 pm Weds. 12:00-12:45 pm This class is designed to lengthen targeted muscle groups. Using the GRID foam roller in a systematic approach, you will lengthen the myofascial lines of the body with self-myofascial release techniques. Come and learn how to use the GRID to help increase circulation, increase joint range of motion and decrease muscle soreness.

7 IF YOU GET BORED EASILY: H.I.I.T (High Intensity Interval Training) Tuesday 4:30 5:30 pm (no class October 18th) Optimize your workout time by utilizing short, high intensity intervals, followed by longer, low intensity intervals. You will use various pieces of equipment to target different muscle groups. This form of training does not allow your body to 'plateau' as it constantly keeps your body guessing. Boost your metabolism, increase your aerobic and anaerobic endurance, all while burning fat. Suited for all fitness levels. POWER 60 (Classes run until the week of December 17th) Thursday 4:30-5:30 pm (no class October 20th & November 17th)) No time to get bored in this class. This is a smorgasbord for you body: cardio, upper body strength, lower body strength and of course your core. Each component will be trained for 15 minutes, in this non-stop workout. Come ready to try a little bit of everything and get fit a little bit of everywhere. ULTIMATE BALL WORKOUT + CARDIO Taught by Khouri Long, Sports Therapist (Classes run until the week of December 17th) Beginner to advanced exercises Thursday 4:15 5:15 pm (no class November 10th) Sat. 9:00-10:00 am (no class November 12th) This circuit will combine cardiovascular work with core strengthening performed on an exercise ball. Alternating from one type of exercise to another helps burn calories and fat while gaining strength that can be applied to everyday life. $5 off of the purchase of a Swiss Ball when you register for Ultimate Ball Workout + Cardio

8 IF YOU CAN'T SEEM TO FIND THE TIME TO EXERCISE: LUNCH TIME LUNCHBOX Taught by Margy Tougas Certified Personal Trainer Tuesday 12:00-12:45 pm (no class October 18th) Join this ultimate and exciting core fitness and full body workout along with cardiovascular training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at your own intensity and will help improve fat-loss, strength, power and endurance. THE GRID - Foam Rolling Massage Taught by Khouri Long, Sports Therapist 6 week sessions = $ H.S.T. Sept. 7 - Oct. 12 Oct.19 - Nov. 30 (no class November 9) Weds. 12:00-12:45 pm Weds. 12:00-12:45 pm This class is designed to lengthen targeted muscle groups. Using the GRID foam roller in a systematic approach, you will lengthen the myofascial lines of the body with self-myofascial release techniques. Come and learn how to use the GRID to help increase circulation, increase joint range of motion and decrease muscle soreness.

9 IF YOU ARE LOOKING FOR A SPECIALTY CLASS: 30 minute Fitness Class Membership WOMEN ONLY Suited for women of all ages and fitness levels. Pre-registration required No time to get bored in this class. This is a smorgasbord for your body: cardio, upper body strength, lower body strength and core. During your 30 minute workout you will use various pieces of equipment to target different muscle groups. Boost your metabolism, increase your aerobic and anaerobic endurance, all while burning fat. Come ready to try a little bit of everything, as classes change to challenge your body every week. One Time Initiation fee = $50 + H.S.T. 4 week fee = $45 + H.S.T. Monday, Wednesday, Thursday 12:00-12:30 pm 12:30-1:00 pm Tuesday, Thursday 5:30-6:00 pm 6:00-6:30 pm *There will be no classes running from October 17th to October 24th* No limit to number of classes you can attend per week. (CONTINUED)

10 IF YOU ARE LOOKING FOR A SPECIALTY CLASS: SENIOR FIT 4 week session = $ H.S.T.* 6 week session = H.S.T.* September 12 - October 3 (4 weeks) November 7 - December 12 (6 weeks) Monday 11:00-11:45 am Monday 11:00-11:45 am This class offers a variety of range of motion movements designed to increase mobility, balance and posture. A light weight segment will be incorporated (ability permitting) to help with increasing bone density. Seated or standing this class will help the participant to work the entire body without putting strain on the joints. *Seniors Rate has been applied* **Please check with your Doctor prior to commencing this exercise program.** FIT MOM & BABY This class will be run indoors and outdoors weather permitting Taught by Ali Carreau, B.P.H.E Thursday 10:45 am- 11:30 am The pregnancy glow is gone, now it is time to get your sweat on. Your trainer will motivate you through a functional strength and conditioning program designed to get your whole body strong. The focus is on YOU working towards YOUR goals while the little ones watch all of the action. Weather permitting, we will take advantage of the great outdoors, using the natural elements (e.g. benches & hills) as our gym. Come spend time with your trainer and your tot and begin your journey on becoming a Yummy Mummy. *Please check with your doctor or midwife prior to starting this exercise class. (CONTINUED)

11 IF YOU ARE LOOKING FOR A SPECIALTY CLASS: CARDIAC REHABILITATION *please call for more information Cardiac Rehabilitation is a comprehensive rehabilitation and prevention strategy. It includes supervised exercise classes, individual exercise prescriptions and education seminars designed to re-introduce exercise into your life, help you choose heart healthy foods, and teach you about heart disease and exercise. The program is primarily for people with heart disease. In most cases, participants have experienced one or more of the following: Angina, Heart Attack, Angioplasty, Heart Surgery, Coronary Artery Disease By providing support and education, the Cardiac Rehabilitation program is designed to help you live a happier, healthier and longer life. As you progress through the program, you will learn to exercise in a a safe and controlled manner. Increasing your activity level after a cardiac event should allow you to return to the things you enjoy. PULMONARY REHABILITATION *please call for more information Pulmonary Rehabilitation is a 12 week exercise program for individuals with COPD. The program includes supervised exercise classes, individual exercise prescriptions, and educational seminars designed to meet the individual needs of the client. As part of the clients multidisciplinary rehabilitation team, the Pulmonary Rehabilitation program aims to assist the client in gaining benefits in exercise capacity, decreasing breathlessness, and improving health-related quality of life. CHRONIC DISEASE PREVENTION & MANAGEMENT *please call for more information Chronic Disease Prevention & Management is a 12 week exercise program that allows individuals with chronic disease or those with one or more risk factors associated with chronic disease to exercise twice a week in a safe and healthy environment. This program is intended for those who suffer from chronic disease and other risk factors such as: arthritis, asthma, hypertension/high blood pressure, high cholesterol, diabetes/high blood glucose, overweight/obesity, physical inactivity, unhealthy diet, smoking, osteoporosis.