September 4th December 15th

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1 Charitable Incorporated Organisation No Churchill Hub Moosecreek1M Activity Programme September 4th December 15th GENERAL INFO The Hub is located in: Youth Club (Please use back door entrance) Road Estate, Silver Sunday 1 st October 2017 This year Silver Sunday falls on Sunday 1st October and to celebrate Open Age activities at the Churchill Hub will be FREE in the week running up to Silver Sunday (25th - 29th September). We will also be hosting a Dance-athon on Silver Sunday itself- Please see the back of the programme for more details! Telephone: (Claire Godwin) Mobile: LOCAL EVENTS AFTERNOON TEA IN PRIVATE GARDENS FOR SILVER SUNDAY Sunday 1 st October Time: pm Cost: FREE Must book with Claire Belgravia resident, Marina Kaloghirou is opening up one of the private gardens to host an afternoon tea for Open Age members. Must book in advance as spaces are limited, not to be missed! FRIENDSHIP MATINEE: SYMPHONIC QUEEN Friday 6 th October Time: 3.00pm Cost: 5.00 Join the Royal Philharmonic Orchestra for an epic afternoon as they present a tribute to great British rock band Queen. Featuring magnificent and unforgettable anthems that will truly rock you, all performed by the amplified Royal Philharmonic Orchestra and rhythm section. Limited tickets available, book early to avoid disappointment. ENLIGHTENED PRINCESSES AT KENSINGTON PALACE Tuesday 10 th October Time: 10.00am Cost: FREE Must book! Explore the lives of three German princesses, whose marriage into the British royal family and wide-ranging interests placed them at the very heart of the enlightenment underway in 18th century Britain. Address: Leave from Activity Centre, Address: Royal Albert Hall, Kensington Gore, London, SW7 2AP Address: Kensington Palace, Kensington Gardens, London W8 4PX Contact: Claire Contact: Claire Contact: Claire

2 is from 23 rd 27 th October. There will be no activities this week unless stated otherwise stated MONDAY s ACTIVITY TIME PLACE BUS COST DETAILS Meditation Meditation has many physical and mental benefits. A perfect introduction for those who are new to it. Use as a stand-alone or as a warm up for Yoga at 11am. Haircuts (Drop In) /09/17- C10 5 Haircuts from Patsy. No need to book. If you would like to double check Patsy is coming in before you leave home, please call us Coffee Morning /09/17- No half term break C10 A chance to pop in and find out what is happening locally and have a cup of tea and a chat. We also have occasional speakers. Yoga People differ in the ageing process but oxygen uptake, muscle strength and joint flexibility are all important. Yoga helps encourage these abilities to work together. Great for beginners! Zumba /12/17 23/10/17 St Stephen with St John Westminster, Rochester Row, London SW1P 1LE Zumba with Amanda in the vestry. Space is limited so do please call in advance to book your place Step up from Steady /09/17- All Saints, Margaret Street 7 Margaret St Fitzrovia, London W1W 8JG 7,10 23, 94, This is the next step after Steady & Stable if you would like to maintain any gains in muscle strength and balance. Pilates (Class 1) Pilates focuses on stability, balance, flexibility, posture and wellbeing a popular activity. Singing Class /12/17 23/10/17 St Stephen with St John Westminster, Rochester Row, London SW1P 1LE A brand new singing class in the church s main space with our new singing tutor Josh.

3 Pilates (Class 2) /10/17 1 Pilates focuses on stability, balance, flexibility, posture and wellbeing a popular activity. Steady & Stable /09/17- All Saints, Margaret Street 7 Margaret St Fitzrovia, London W1W 8JG 7,10 23, 94, 390 Fun evidence based programme shown to improve balance, reduce falls & ensure you can keep living independently for longer. Call Deryn on to book. Creative Writing /10/17 2 Classes will help you generate ideas, create characters and put stories together. No experience required. Jewellery Making /10/17 C10 2 Jewellery making introduction where you will learn how to work with beading, weaving and wire. Create bracelets, earrings etc. A lovely friendly class where you will be warmly d. History and Philosophy No half term break Darwin House,104 Grosvenor Road, Estate, SW1V 3DH We will look at Gnosticism, Parmenides, Plato and Carl Jung and how they relate to present times. Phone Club: Current Affairs For the Housebound Phone Club: Creative Writing Group For the Housebound From the comfort of your own home From the comfort of your own home. N/A Focus on: Current Affairs, Local and International news, sport, interesting facts and articles, topical talks. Phone Hester for more info & to join on N/A Develop your creative writing skills with optional homework activities and opportunity to read work aloud for constructive feedback. Phone Hester for more info & to join on

4 TUESDAY s ACTIVITY TIME PLACE BUS COST DETAILS 1:1 Health Trainer Sessions In association with Living Well /09/17- Glastonbury House Abbots Manor Estate, Warwick Way SW1V 4NT C10 Confidential support to help you improve your health, and balance your lifestyle. Must Book with Living Well on Sewing & Craft /09/17- Walking Group /09/17- Tai Chi Qi Gong /09/17- A fun and friendly class where you can work on your own sewing projects and much more. With help from our volunteer Angela. A fun and informal walking group for pleasure and health. Explore the local area and green spaces. 1 A gentle, powerful system of exercise which uses healing posture, movement and breathing techniques to promote joint mobility, improve posture and recharge body and mind. Monthly Movie Afternoon NOW MONTHLY First Tuesday of every month Chair Exercise /09/17- Chair Yoga /09/17- Singing For All NEW TIME /09/17- Eileen Anderson Court, Johnson s Place SW1V 3EZ, 1 Carey Place Darwin House,104 Grosvenor Road, Estate SW1V 3DH 1 Join us on the first Tuesday of every month for a mixture of old and new films in our very comfortable lounge. 1 Gentle Chair based exercise. 1 Chair based yoga. Open to all abilities but good for people who find it difficult to work on the floor. Stretching, strengthening, breathing and meditation techniques. Stay for a cup of tea and a chat with your friends afterwards. 2 A fun and informal singing class. All.

5 WEDNESDAY s ACTIVITY TIME PLACE BUS COST DETAILS Keep Fit /09/17- Knitting Group /09/17- No half term break Reiki 1:1 Sessions NOTE: Therapist Ranjanie is only available fortnightly Please call for availability Art Class /09/17- National Theatre Project NEW CLASS! Starts 6 th September Pilates (Class 1) /09/17- Games, Snack & Chat Queens Gallery Drama Trip ONE OFF EVENT /09/17- No half term break /11/17 Thamesbank Centre, Peabody Avenue, Turpentine Lane SW1V 4BD Open Age QPHR Hub, New Avenues 3-7 Third Avenue, London, W10 4RS Eileen Anderson Court, Johnson s Place SW1V 3EZ Queen s Gallery Buckingham Palace Rd, Westminster, London SW1A 1AA 1 A gentle exercise class that works on strengthening your posture and balance, great for preventing falls. You will learn simple breathing techniques which focus on calming the mind. C10 The group has knitted for charities and hospitals and has been involved in many exciting projects. All. Come and get involved! C10 18, 28, per hour Reiki is a Japanese technique that helps reduce stress and promotes relaxation to support healing. Please call us to book: The class will explore various topics using watercolour, graphite pencil, charcoal, pastels, gouache, ink and collage. All abilities. FREE Come & explore the joy of expressing stories through dance & movement in this new class led by professional artists from the National Theatre. Sessions will be fun, active, playful and full of music! Absolutely no previous experience necessary, everyone! Call Claire Hoggan on to book. 1 Pilates focuses on stability, balance, flexibility, posture and wellbeing. A popular activity. Come and meet new people in a friendly & supportive atmosphere for a coffee/tea and biscuit/cake. 52 Bring out your creative side in this trip to the Queens Gallery at Buckingham Palace exploring their latest collections through a fun and interactive drama workshop! The workshop and entry to the gallery are all free! All abilities are! Call Claire Hoggan on to book.

6 Pilates (Class 2) /09/17- Computer Drop In /09/17-1 A second class to cope with numbers. You can stay for the second class if you wish but only if there is room. A chance to practice your computer skills, check your s or get some guidance. Bridge Club /09/17-7 A well-established Bridge class for those of you who already know the basics of Bridge and wish to improve your game. Breathing Yoga /09/17- C10 A relaxing, gentle yoga class that will leave you feeling calm and happy! Boxing Fitness NEW TIME! THURSDAY S /09/17- ACTIVITY TIME PLACE BUS COST DETAILS 1 Come and try this fun and interactive boxing fitness class designed to improve your heart health, strength and co-ordination. Trips around London Various Meet Lighthouse West London, 111 Lancaster Road W11 1QT N/A Varied See trips programme. Must have a travel card. Call Open Age head office on for more information and to book a place. Yoga /09/17-26/10/17 2 Gentle yoga class to help improve oxygen intake, muscle strength, joint flexibility and more. Great for beginners. Coffee Morning & Computer Drop In /09/17-26/10/17 C10 Pop in and find out what s happening in the world. Practise computer skills, access the web, check your s or get some help/guidance.

7 Guitar Lesson from Musicus MUST BOOK! Three classes 1) ) ) /09/17-26/10/17 Beauty Therapy /09/17-26/10/17 Steady & Stable MUST BOOK! Chair Based Exercise for Coordination Positively Physical NEW! Yoga for Low Mood Book Talk: Phone Discussion Group For the Housebound Phone Club: Discussion Groups For the Housebound FRIDAY S /09/17- (26/10/17) at /09/17- (26/10/17) at /09/17-26/10/ Every Thursday From the comfort of your own home From the comfort of your own home. C10 5 suggested donation 1 We have very limited space on these guitar sessions (6 per group) Please call to check availability. Mini facial & massage, manicures & pedicures. To book an appointment please call Rima on Fun evidence based programme shown to improve balance, reduce falls and ensure you can keep living independently for longer. Call Deryn on to book. 1 Join us in improving your balance, strength and coordination through fun ball games! 2 Yoga exercises for all levels, relaxation & breathing techniques, ends with tea or coffee so we can develop support networks to help each other over challenging times N/A Discuss a different book each month delivered by home library service - from Crime to Historical Fiction. Call Hester for info on N/A Focus on: Current Affairs, Food, Art, Films, Culture, Quizzes etc. Phone Hester for more info & to join on ACTIVITY TIME PLACE BUS COST DETAILS Beginners & Intermediate /09/17 - C10 2 We will be running 6 week Beginners Classes and 6 week Intermediate Computers 20/10/17 classes alternately. Call /11/17 (6 week rolling 489 to check the next start 08/12/17 courses) available. MUST BOOK!

8 Shiatsu MUST BOOK! /09/17-27/10/17 Zumba /09/17-27/10/17 Hub Tea & Cake Catch Up QUARTERLY HUB MEETING Friday 27 th October Latin Dance /09/17-27/10/17 Games & Social afternoon /09/17-27/10/17 10 per session Gentle Japanese massage that treats a range of physical problems to leave you stress free. Must Book on Not just a dance class but a party atmosphere! Have a 10 minute break and join us for Latin Dance afterwards. Our quarterly hub get-together. A chance to find out what s been going on, give feedback and help plan events and trips. 1 Learn some new dance moves in this fun and energetic class. Drop into the Churchill Hub for some fun and games. Come and try table tennis, pool, card and board games or just drop in for tea and a chat! Computer Drop In Hub Christmas Party ONE OFF EVENT /09/17-27/10/ Friday 15 th December A chance to practice your computer skills, check your s or get some guidance. Lars is here every week for all your IT needs! Come and celebrate the end of term and the Christmas holidays with food and live music! Craft Afternoon /09/17- Osteo Blast MUST BOOK! /09/17- The Abbey Centre 34 Great Smith Street SW1P 3BU C10 11, 88, 148 Come and get creative. All materials provided. Bring your own project or get inspiration from Angela. 1 Osteo Blast is 16 week exercise programme designed to improve your bone health & muscle strength. You will gain strength, improve your fitness and learn more about bone health in this class. BOOK IN ADVANCE. Please contact Shanie on

9 SATURDAY & SUNDAY S ACTIVITY Third Age Counselling MUST BOOK! Dance-a-thon SILVER SUNDAY EVENT Afternoon Tea in Private Gardens SILVER SUNDAY EVENT TIME PLACE BUS COST DETAILS Ongoing st October st October Open Age QPHR Hub, New Avenues, 3-7 Third Avenue, London, W10 4RS Leave from St Margaret s Activity Centre, 1 Carey Place, C10 Third Age Counselling Saturday & Sunday service of free confidential counselling for those over 50. Call Mona or Adam to book. 18, 28, 228 Grab your dancing shoes and join us for five fab-u-lous hours of dancing with the very best instructors and fantastic music! Absolutely all abilities & toe-tapping styles are! Come for once dance or stay all day! Belgravia resident, Marina Kaloghirou, is opening up one of the private gardens to host an afternoon tea for Open Age members. For more information and to book, please call Claire on DATES FOR YOUR DIARY: Friendship Matinee Symphonic Queen Friday 6 th October, 5 Doors open 2.15pm, performance at 3pm Royal Albert Hall Get your tickets now for this years Friendship Matinee at the Royal Albert Hall. We only have a limited number of tickets, book early to avoid disappointment. Fundraising Bake Sale for Churchill Hub Friday 3 rd November, 1-3pm Open Age Churchill Hub, Estate, Bake! Buy! Eat! Help raise funds for the Churchill Hub. Southbank Centre Winter Festival Tuesday 5 th December, 11am Southbank Centre, Belvedere Rd, Lambeth, London SE1 8XX Get into the Christmas Sprit and join our walking group as they explore the Southbank and the Wintertime Market. DIRECTIONS TO CHURCHILL HUB: From Pimlico Underground Station (which is at the end of Lupus St), walk down Lupus Street towards the big school and turn left down Claverton Street (next to Pimlico Library). Halfway down Claverton Street, take a right onto Churchill. The youth club is a few minutes along on your left hand side, between Keats House and Shelley House. From the Grosvenor Road end of Lupus St, walk along Lupus Street and take a right turn down Johnson s Place (just before Primary School). Walk all the way down Johnson s Place; cross over Road and the Youth Club is directly in front of you! you need to enter the Youth Club through the back door. Thank you! Westway Community Transport Service is for those who have difficulties accessing public transport. It is free to register then members pay 1.10 per mile. You can book a car & volunteer driver to go to a variety of destinations. To register and for more information call: between 1-4 pm weekdays or info@westwayct.org.uk

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