Welcome to Minsthorpe Sports & Fitness. Tel:

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Elwin Marsh
5 years ago
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1 Welcome to Minsthorpe Sports & Fitness

Casual Gym Session 5.00 Memberships Monthly Cash Membership 30.00 (Unlimited use of the gym) 4 Month Special 90.

2 Casual Gym Session 5.00 Memberships Monthly Cash Membership (Unlimited use of the gym) 4 Month Special (Unlimited use of the gym and Fitness Classes) ALL INCLUSIVE CONTRACT MONTHLY MEMBERSHIP (12 MONTH CONTRACT PAYABLE VIA DIRECT DEBIT) Single Membership (Unlimited use of gym & Fitness classes, 1 Tennis/Badminton court per month, 6 free family/ friend gym passes) Joint Membership (Unlimited use of gym & Fitness classes, 2 Tennis/Badminton courts per month, 12 free family/ friend gym passes) ALL INCLUSIVE NON CONTRACT MONTHLY MEMBERSHIP (PAYABLE VIA DIRECT DEBIT) Single Membership (Unlimited use of gym & Fitness classes, 1 Tennis/Badminton court per month) Joint Membership (Unlimited use of gym & Fitness classes, 2 Tennis/Badminton courts per month) Yearly Cash All Inclusive Membership (Unlimited use of gym & Fitness classes, 1 Tennis/Badminton court per month, 6 free family/ friend gym passes) Monthly Student Cash Membership (Ulimited use of gym, Fitness classes 1/2 price, Student ID required) Monthly Student Direct Debit Membership (no contract) (Unlimited use of gym & Fitness classes, Student ID required) Over 60 s Monthly Cash Membership (Unlimited use of gym, Fitness classes 1/2 price) Over 60 s Monthly Direct Debit Membership (Unlimited use of gym & Fitness classes) Over 60 s Yearly Membership (Unlimited use of gym & Fitness classes, 6 free guest gym passes) Blue Light Membership NHS, Police, Fire Service, WMDC, Armed Forces per month via Direct Debit (No contract) (Unlimited use of the gym, Fitness classes & 1 Tennis/Badminton court per month)

3 Fitness Class Programme MONDAY Aerobiking Pedal to the beat of the rock/dance music in a friendly atmosphere. Beginners are welcome. ( ) Kettlebell Training A full body workout, ideal for improving muscular strength/endurance. Enjoy the toning experience! Instructor - Richard ( ) Function Kickstart your day with this 45 minute full body session. Instructor - Ryan ( ) TUESDAY Function Kickstart your day with this early morning 45 minute full body session. Instructor Ryan ( ) Cardio Blast A class different to any other! This class contains parts of different fitness classes mixed together to make a full body workout. All fitness levels are catered for. Instructor - Ryan ( ) Aerobiking Pedal to the beat of the rock/dance music in this high tempo 30 minute session. Instructor Ben ( ) Legs, Bums & Tums The name says it all! This class helps to tone and strengthen the core and lower body muscles. Suitable for all fitness levels. Instructor Trudy ( ) W.O.W Workout of the day!! A high intensity class including free weights, Olympic bars, ski ergs etc. A different set up each week. Instructor Ben/Callum ( ) WEDNESDAY Aerobiking Aerobiking mixed with bodyweight and weight exercises. A great CV/resistance mix! Instructor - Ryan ( ) Please Note: Booking is required for all classes. Classes will be cancelled if fewer than 5 people attend. * Participants will need to buy a pair of reusable glow sticks for 6. Available from the instructor Bootcamp Circuit A high energy circuit incorporating both old school and new school techniques guaranteed to boost your fitness and energy levels. Held both in the Olympic spec sports hall and outside on the grass field. Instructor - Ben ( ) THURSDAY Function Kickstart your day with this early morning 45 minute full body session. Instructor - Ben ( ) Metabolic Circuit Gym based resistance interval training. Get the fat-burning/heart-busting benefits of intense cardio along with the muscle-toning properties of a weight workout. Instructor Leann ( ) Aerobiking Aerobiking mixed with bodyweight and weight exercises. A great CV/resistance mix! Instructor - Ryan ( ) Boxercise A fun filled action packed class to suit all fitness levels based around boxing training. The class improves both cardiovascular and strength fitness levels. Instructor - Rich ( ) FRIDAY W.O.W Workout of the day!! A high intensity class including free weights, Olympic bars, ski ergs etc. A different set up each week. Instructor Ben/Callum ( ) Boxercise A fun filled action packed class to suit all fitness levels based around boxing training. The class improves both cardiovascular and strength fitness levels. Instructor - Ben ( ) Team Rich/Trudy Based in both gym and link block (usual class area). A different class each week. A low numbered class to allow close instruction from Richard or Trudy. Instructor Richard/Trudy ( ) SATURDAY Instructors Choice A different fitness class each week. Please call or see staff for more details. Instructor See Notice Board ( ) SUNDAY Team Rich Based both in the gym and link block (usual class area). A different class each week. A low numbered class to allow close instruction from Richard. Instructor Richard ( )

Sports Hall with Viewing Area Full Hall 30.00 Badminton Court 9.00 Short Tennis Court 9.00 Table Tennis 6.

00 Full Pitch 85.00 All bookings per hour Indoor Football 27.

4 Sports Hall with Viewing Area Full Hall Badminton Court 9.00 Short Tennis Court 9.00 Table Tennis 6.00 Indoor Bowls (1x25m, 1x12m, 1x33m Mats) Tennis Court 7.00 Floodlit 3G Multi Sports Pitch 1/ Full Pitch All bookings per hour Indoor Football per hour Opening Times Monday - Friday Saturday Sunday Minsthorpe Community College Minsthorpe Lane South Elmsall Pontefract WF9 2UJ

5 Open to the general public First class facilities State-of-the-art Technogym fitness & conditioning equipment Full size floodlit 3G synthetic pitch 800m2 sports hall with viewing area

6 Opening Times Monday - Friday Saturday Sunday

8 Ryan Johnson Personal Training mob Sports Specific Training Functional Training Weight Loss Strength Conditioning Program Design Sport Injuries Back & Leg Pains Tendonitis/Shin Splints

GroupExerciseClasses. January - March

GroupExerciseClasses. January - March GroupExerciseClasses January - March CYGNET LEISURE CENTRE - Tel: 01474 337484 MONDAY Konga NEW Body Conditioning 9.00am - 10.00am 11.00am - 12.00pm 1.45pm - 3.00pm 6.45pm - 8.15pm 7.30pm - 8.30pm 8.30pm