GROWING STRONGER TOGETHER

Transcription

1 GROWING STRONGER TOGETHER VISIT OUR NEW WEBSITE YMCALI.org SPRING 2018 I Program Guide YMCA EAST HAMPTON RECENTER Spring run Sun., April 15 Sat., June 23, 2018 (10 week session) FACILITY HOURS Monday Thursday Friday Saturday Sunday 6:00 am 9:00 pm 6:00 am 6:30 pm 6:00 am 7:00 pm 6:00 am 5:00 pm TWO WAYS TO REGISTER: Starting April 2nd: ONLINE YMCALI.org/programs OR IN PERSON

2 Kick Off Summer With Healthy Kids Day! Are the kids in your life already dreaming of summer? When kids are inspired, they can do anything. Let s awaken their imagination so they can explore new activities and healthy habits. Join us! YMCA EAST HAMPTON RECENTER 2 Gingerbread Lane East Hampton, NY (631) ymcali.org Saturday April 21 EVENT IS FREE & OPEN TO THE PUBLIC

3 NEW SWIM LESSONS CLASS SUN MON TUES WED THURS FRI SAT Stage A: Water Discovery Infant & Toddler (6 months -3 years) Stage B: Water Exploration Infant & Toddler (6 months -3 years) Stage 1: Water Acclimation Preschool (3-5 years) Stage 1: Water Acclimation Stage 2: Water Movement Preschool (3-5 years) 10:15-10:45am 6:00-6:30pm 10-10:30am 12:15-12:45pm 10:15-10:45am 6:00-6:30pm 10-10:30am 12:15-12:45pm 3:10-3:55pm 4:00-4:45pm 4:45-5:30pm 3:30-4:15pm 5:15-6:00pm 3:15-4:00pm 5:30-6:15pm 9:45-10:30am 10:35-11:20am 11:30am-12:15pm 10:45-11:30am Stage 2: Water Movement 5:00-5:45pm 4:00-4:45pm 10:00-10:45am Stage 3: Water Stamina Preschool (3-5 years) 4:00-4:45pm 5:30-6:15pm 10:45-11:30am Stage 3: Water Stamina 5:00-5:45pm 5:00-5:45pm 4:45-5:30pm 9:45-10:30am Stage 4: Stroke Introduction Preschool (3-5 years) Stage 4: Stroke Introduction Stage 5: Stroke Development Stage 6: Stroke Mechanics Stages1-3: Swim Basics Teen (12-17 years) Stages 4-6: Swim Strokes Teen (12-17 years) Stages1-3: Swim Basics Adult (17 and over) Stages 4-6: Swim Strokes Adult (17 and over) 5:00-5:45pm 5:00-5:45pm 9:00-9:45am SPRING SWIM SESSION FEES (8 week sessions) 5:00-5:45pm Full Members Program Members 4:45-5:30pm 9:00-9:45am INFANT/PARENT LESSONS $125 $155 PRESCHOOL LESSONS $125 $155 PROGRESSIVE LESSONS YOUTH SWIM CLUB $125 $155 5:30-6:15pm 11:30am-12:15pm Beginner, Combo $135 $165 Advanced $165 $195 MASTERS SWIM Morning (Tu, Th) or Evening $175 $205 5:30-6:15pm 11:30am-12:15pm Morning (M, W, F) OR Mid-Morning $210 $240 Freedom 2-Day $210 $240 Freedom 3-Day $245 $275 PRIVATE LESSONS (Half-hour long) 1 Lesson $55 $65 5 Lessons $225 $270 SEMI-PRIVATE LESSONS (Half-hour long) 1 Lesson $35/student $45/student 5 Lessons $160/student $205/student (Hour long Private) 1 Lesson $90/student $105/student 5 Lessons $375/student $420/student (Semi-Private Hour) 1 Lesson $55/student $65/student 5 Lessons $225/student $270/student COMPETITION Freshman 4:00-5:00pm 4:00-5:00pm 4:00-5:00pm Sophomore 3:30-5:00pm 3:30-5:00pm 3:30-5:00pm 3:30-5:00pm Junior 5:30-7:30pm 5:30-7:30pm 5:30-7:30pm 5:30-7:30pm 10:00am-12:00pm Senior 5:00-7:30pm 5:00-7:30pm 5:00-7:30pm 5:00-7:30pm 5:00-6:00pm 10:00am-12:00pm National 5:30-6:30am 5:30-6:30am Synchronized Swimming National Jr. Lifeguard Training 7:00-8:45pm 5:00-6:00pm 7:00-8:45pm RECREATION Starts Spring 2018 Swim Club Option 1 5:00-6:00pm 5:00-6:00pm Swim Club Option 2 6:00-8:45pm 6:30-8:30pm 9:00-10:00am Sensational Swim WATER FITNESS Masters am am am am am 4:30-5:30pm Mid Morning Masters 9:30-11:00am 9:30-11:00am 9:30-11:00am Evening Masters 7:30-8:45pm 7:30-8:45pm All schedules are subject to change. Lap and Recreational swim schedule is available on our website. MASTERS SWIM For adults wishing to improve or build on their basic swim technique and body conditioning. Ideal for those wanting to learn swim drills, design personal workouts, and improve their freestyle, backstroke, turn skills, and overall endurance. YMCALI.org SPRING 2018

4 ABOUT US The YMCA East Hampton RECenter which is a collaborative partnership among the Town of East Hampton, the Village of East Hampton, and the YMCA of Long Island is a true gem among the surrounding riches of the world-famous Hamptons! The 21,000 square foot facility features modern architecture that fills the interior with natural light, giving members a bright and welcoming place to connect and get fit. The RECenter also has two indoor pools. New Wellness Center Cardio Equipment Strength Training Equipment (Free Weights & Circuit Training) Multi-Purpose Dance Studio Technology Center Education Room Outdoor Multi-Purpose Court Rock Wall & Inflatables Serving the communities of East Hampton, Springs, Amagansett, Sag Harbor, Wainscott, Montauk, Southampton, Bridgehampton, Sagaponack, Hampton Bays, Water Mill, Westhampton, Quogue and beyond. SPORTS & MOVEMENT YOUTH SPORTS CLASSES STEAM SATURDAYS 10:00am-1:00pm Ages 4-13 Join us to experience a taste of our popular Summer Camp programming every Saturday 10am 1pm. Register today to reserve your space and Activities include Arts & Craft Club Sports & Wellness Club Technology & Building Club S.T.E.A.M & Drone Club FOR YOUTH DEVELOPMENT SCHOOL BREAK CAMP (Ages 4-14) When school is out and your children are looking for something fun to do, the Y has you covered! Activities include: swimming, games, arts & crafts, field trips, sports & fitness, cultural arts classes and more! School Break Camp dates: February Mid Winter Recess April Spring Recess TGIF PRE TEEN 6:30-9:00pm every Friday Grades 4-7 Participants (Ages by September 2017) Grades 8-10 Leader In Training (Ages by September 2017). Provides tweens an opportunity to interact and keep busy in a safe environment. Registration is ongoing. Free Transportation provided for the following locations: FREE YOUTH & TEEN PROGRAMS At the Y, we truly believe that all pre-teens and teens should be able to gather in a safe and structured environment to socialize and explore their interests. Led by our professional youth development staff, our program activities include recreational swim, fitness classes, basketball, soccer, rock climbing, financial literacy, robotics, video game tournaments, peer mentoring, field trips, and much more. Registration by a parent or guardian is required. LEADERS CLUB (Ages 12-16) Teens work together to help their community and develop their leadership skills. Southampton, Bridgehampton and Sag Harbor youth CHILD WATCH (4-10yrs) Saturday 9:00am-1:00pm Schedules FREE with are Family subject Membership to change. $5 Drop in Fee YMCALI.org SPRING 2018

5 HEALTH & WELLNESS Studio Cycling Ride up hills with a steady beat from the music sprint downhill to catch your breath! Listen to the latest hits and ride to Montauk and back while increasing your lung capacity melting the lbs away! All levels. Total Body Conditioning Strength training with exertubes, balance with strengthening exercises and core work to improve overall conditioning. All levels. TRX Suspension Training TRX suspension straps are made of parachute-like material to sustain up to 300 pounds. You will connect the TRX to a bar and perform chest, back, bicep, tricep and monster core work. All you will be using is your body weight to get strong! Les Mills Body Pump Using bar bells and working multiple sets for each muscle group to music that will motivate you! Strength training at its best! All levels. Zumba Lose yourself in music for 55 minutes of dance partying! Music is exotic rhythms to move to high energy beats, horns and guitar! All levels. Pilates Work to strengthen your abdominal muscles including lower, upper and oblique muscles. PERSONAL TRAINING The Y offers a variety of private and group training packages to help you meet and maintain your health and wellness goals. Each member of our Personal Training staff has earned certifications by nationally recognized accredited agencies and will work with you to develop a customized fitness program. ONE-HOUR SESSION ½ HOUR SESSION 1 Session: $60 1 Session: $35 5 Sessions: $275 5 Sessions: $ Sessions: $ Sessions: $ Sessions: $900 INTRO RATE: 3 1 hour sessions for $135 (1st time users) HEALTH AND WELLNESS COACHING & CLASSES Mindful Yoga Yoga for the the young at heart. Gentle stretching Yoga movements to increase blood flow and circulation. Mindful meditation with the gift of peace to take with you when you leave. the YMCA As a cancer survivor, you know the tremendous toll the disease and its treatment can take on your spirit, mind, and body. You want to begin to heal and reclaim your health. But where do you start? LIVESTRONG at the YMCA can help. ACTIVE OLDER ADULTS Mindful Yoga in the Chair Using a chair to perform all Yoga stretches without ever having to get down on the floor. Arthritis Foundation Water Exercise Joints, tendons along with major muscles move in the water at a slow pace. Feel relief from arthritis after attending this water exercise hour. Aqua Zumba Dance to Latin and World music in the comfort of the water. Soft on the joints and fun work-out. Silver Sneakers Silver Sneakers is a workout either in or out of the chair. Using dumbells, balls and rubber resistance to work your muscles. Aerobic dancing to music you will enjoy! Restorative Mindful Yoga Yoga stretches to lengthen and to strengthen your body ending with mindful meditation. This class does require you to get down on a mat on the floor. Aqua Yoga Yoga poses performed in the small pool. Warmth surrounds your tendons and joints while your spirit unwinds. Parkinson s Disease Research in the area of Parkinson s disease indicates that exercise has been shown to improve self-confidence and independence, decrease the risk of falls, minimize fatigue, reduce rigidity and improve mobility. P.O.P (Power Over Parkinson s) Thursday 1:00-2:00pm Parkinson s Support Group Thursday 2:00-3:00pm YMCALI.org SPRING 2018

6 ARTS CULTURAL ARTS PRE SCHOOL DANCE - BALLET/TAP FEES: Full $140 Program $175 Ages 3 & 4 Tuesday 3:30-4:15pm Ages 3 & 4 Wednesday 3:30-4:15pm Dancers will begin to incorporate basic ballet and tap technique into their creative movement. Learning beginning foot and arm positions, the dancers will begin developing a dance vocabulary while also being introduced to different ways of moving and increasing flexibility, strength and coordination. meet once a week and are 45 minutes in length. COMBO BALLET / TAP FEES: Full $140 Program $175 Ages 5 & 6 Tuesday 4:30-5:25pm Ages 7-10 Wednesday 4:30-5:25pm Students learn dance techniques in both Ballet and Tap and build confidence, discipline, terminology, build imagination, balance, posture and music interpretation in a non-competitive atmosphere High-energy dance class for participants who will develop balance and coordination while learning age-appropriate dance steps and rhythm. POM FEES: Full $140 Program $175 Ages Wednesday 5:30-6:25pm Pom is a unique style of dance that accentuates precise and sharp arm movements and technique while holding pom poms in hand. Jazz and Hip-Hop are the two styles that are demonstrated most in Pom routines with Cheer style moves incorporated. Dancers will work up a sweat while learning basic dance skills that increase flexibility, strength, self-awareness and cooperation. MUSIC VOCAL LESSONS PRIVATE LESSONS 1 Lesson 30 Minute: Full-$35, Program $45, Non Member $55 60 Minute: Full $55, Program $65, Non Member $75 5 Lessons 30 Minute: Full $160, Program $205, Non Member $ Minute: Full $235, Program $280, Non Member $325 SEMI-PRIVATE LESSONS (Pricing is per student. The Y does not match participants.) 1 Lesson 30 Minute: Full-$25, Program $35, Non Member $45 60 Minute: Full $40, Program $50, Non Member $60 5 Lessons 30 Minute: Full $115, Program $160, Non Member $ Minute: Full $180, Program $225, Non Member $270 NEW! For the 2018 Camp Season, we are proud to offer Transportation to our YMCA East Hampton RECenter Summer Day Camp. Transportation is available for the following: Amagansett Bridgehampton Montauk Sag Harbor Shelter Island Southampton YMCALI.org SPRING 2018

7 AQUATICS SPRING 2018 LAP POOL EFFECTIVE 3/11/18 Norma Bushman x14 SCHEDULE IS SUBJECT TO CHANGE WITHOUT NOTICE MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 1 LANE OPEN Masters Swim 7:30-9:30 9:30-11:00 / 11:00-1:00 1:00-3:30 / 3:30-5:00 Swim Team / 6:00-6:30 Masters / Swim Team 6:30-7:30 Masters Swim 7:30-9:00 / 12:00-1:00 1:00-3:30 / 3:30-5:00 Swim Team / 1 LANE OPEN Masters Swim 7:30-9:30 9:30-11:00 / 11:00-1:00 1:00-3:30 / 3:30-5:00 Swim Team / 6:00-6:30 Masters / Swim Team 6:30-7:30 1 LANE OPEN Masters Swim 6:00-7:00 1 LANE OPEN Swim Team Masters Swim 7:00-9:00 7:30-9:00 / 12:00-1:00 1:00-3:30 7:30-9:30 9:00-11:00 / 11:00-12:00 12:00-3:30 / 5 LANES OPEN 9:00-10:00 10:00-12:00 NO LANES OPEN Swim Team / 12:00-5:30 / 6:00-9:00 5 LANES OPEN 9:00-2:00 / 2:00-4:30 3:30-5:00 Swim Team / 5:00-5:45 / 5:45-6:00 Swim Team / 5:00-5:45 / 5:00-6:00 5:45-6:00 Swim Team / Swim Team / 5:00-5:45 / 5:45-6:00 Swim Team / 3:30-6:00 Swim Team / Swim Team / Swim Team / Swim Team / Swim Team / 6:00-6:30 Swim Team / 5:30 4:30 7:30-8:45 7:30-8:45 7:30-8:45 7:30-8:45 6:30 8:45 8:45 8:45 8:45 YMCA EAST HAMPTON RECENTER 2 Gingerbread Lane, East Hampton, NY P: F: W:

8 AQUATICS SPRING 2018 SMALL POOL EFFECTIVE 3/11/18 Norma Bushman x14 SCHEDULE IS SUBJECT TO CHANGE WITHOUT NOTICE MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 7:30-8:30 6:00-8:00 AQUA YOGA WATER EXERCISE WATER EXERCISE AQUA ZUMBA WATER EXERCISE 9:00-11:00 11:00-12:00 ARTHRITIS WATER EXERCISE 12:00-1:00 12:00-2:00 1:00-3:00 3:00-3:45 2:00-3:30 11:00-12:00 12:00-3:00 3:00-3:45 9:00-11:00 11:00-12:00 ARTHRITIS WATER EXERCISE 12:00-2:00 2:00-3:45 / 12:00-12:45 12:45-2:00 2:00-3:45 8:30-1:00 1:00-5:00 8:00-4:30 3:45-5:45 5:45-6:45 Breast Cancer Survivor Water Ex 6:45-8:00 8:00 3:30-6:00 6:00-8:00 8:00 3:45-6:30 3:45-6:00 3:45-5:00 5:00-6:30 6:00-8:00 6:30-8:00 6:30 8:00 8:00 5:00 4:30 YMCA EAST HAMPTON RECENTER 2 Gingerbread Lane, East Hampton, NY P: F: W: