Collingwood YMCA Health Fitness Aquatics

Transcription

1 Collingwood YMCA Health Fitness Aquatics Spring 2017 January 8, April 6, Hume Street, P.O. Box 592 Collingwood ON, L9Y 4E8 (705) collingwood@sm.ymca.ca

2 Lap Pool Mushroom Area Monday Multi-Purpose Rooms Gymnasium A B C East West Building Opens at 5:30am Studio Fitness Studio 6:00-8:00 6:00-8:00 During the Spring School Holidays, (March 12-16), whenever we offer Y Kids for 3-5 year olds, we will also accommodate 6-12 year olds! Masters Pickleball 5:45-8:15 6:50-7:35 6:00-6:45 Pool & Spa for Lifeguard Off-Rotation 8:20-9:20 Aquafit 9:30-10:15 8:20-9:20 Cardio & Strength 8:30-9:15 Cardio & Strength 9:30-10:15 8:20-8:50 9:00-9:30 9:35-10:05 8:30-9:15 Ends Apr30 9:30-10:30 11:20-12:25 Aquafit 10:30-11:15 Pool Rental * 12:25-3:00 11:20-12:25 Child Minding $ (0-3 yrs) 9:00-1:15 Y Kids (3-5 yrs) 9:00-1:15 On The Move 10:45-11:45 12:00-1:00 10:30-11:30 12:00-1:00 10:40-11:40 UPD: Ends Apr2 *Lane, Open/Family swim will continue if there is not a booking. Please call for details (705) LSS Bronze Med & Cross $ 6:00-8:30 Jan8-Mar5 (Standard First Aid Sun Jan21 8-4) 3:00-3:55 4:00-6:00 3:00-3:55 6:00-8:25 Building Balance 1:45-3:45 Mar19-May17 Recreational Pickleball 1:15-3:45 Learn to Play Pickleball $ 4:00-5:30 Jan22-Feb12 Skills Development Pickleball $ 4:00-6:00 Mar5 ONLY Open Gym 4:00-5:30 Feb19-Apr2 (Except March 5) Youth Basketball * 5:30-7:45 (*Mar5 6:00-7:45) Building Balance 1:45-3:45 Mar19-May17 Core 5:45-6:45 7:00-8:00 5:45-6:45 Ends April9 8:30-9:30 8:30-9:30 Basketball 7:45-9:45 Program Areas Close at 9:45pm - Building Closes at 10:00pm Adult Drop in Program (13+ years) Child/Youth Drop in Program Registered Program Self Directed Participation $ Additional Fee When Swim Lessons take a break from March12-March18 all lesson times will become Open Swim

3 Lap Pool Mushroom Area Tuesday Multi-Purpose Rooms Gymnasium A B C East West Building Opens at 5:30am Studio Fitness Studio 6:00-8:00 6:00-8:00 Pool & Spa for Lifeguard Off-Rotation 8:20-9:00 8:20-9:00 During the Spring School Holidays, (March 12-16), whenever we offer Y Kids for 3-5 year olds, we will also accommodate 6-12 year olds! 6:00-7:00 Open Gym 7:15-8:15 Legs, Tum & Bum 8:30-9:15 Aqua GentleFit 9:30-10:15 Adult Swim Lessons 11:20-12:00 3:00-4:00 Swim Lessons 9:10-10:15 Aquafit 10:30-11:15 11:20-12:25 Pool Rental * 12:25-3:00 11:20-12:25 *Lane, Open/Family swim will continue if there is not a booking. Please call for details (705) :00-4:00 Child Minding $ (0-3 yrs) 9:00-11:30 Pulmonary Rehab 12:00-2:00 Y Kids (3-5 yrs) 9:00-11:30 School Group Booking 11:30-1:30 Legs, Tum & Bum 9:30-10:15 Preschool Gym (0-6 yrs) 10:30-11:30 *children under 3yrs requires active adult supervision School Group Booking 11:30-2:30 *Open Gym available from 11:30-12:30 if no booking OR **Pickleball available from 12:30-2:30, if no booking. Please call for details (705) Pickleball 2:30-3:45 **see notes above Barre Dance $ 9:15-10:00 Jan23-Feb27 On The Move: Chair Fitness 10:30-12:00 1:00-2:00 UPD: Post-Natal & Core 10:30-11:15 UPD: Apr6-Apr3 Fitness for Health 1:00-4:00 Starts March13 Barracudas 5:25-6:00 Lifesaving Sport 7:00-8:00 Jan9-Mar6 Adult/Youth Lessons 8:05-8:35 Swim Lessons 4:05-5:55 Aquafit 6:10-6:55 Bronze Star $ 7:00-8:00 Jan9-Mar6 8:05-9:30 Jr. Lifeguard Club 7:00-8:00 Jan9-Mar6 8:05-9:30 Child Minding $ (0-3 yrs) 5:00-7:00 Registered Childminding (0-9 yrs) $ 7:00-8:00 Y Kids (3-12 yrs) 4:00-7:00 5:45-6:45 Athlete Obstacle $ 7:00-8:00, Jan9-Jan30 Cardio & Core 7:00-8:00, Feb6-Mar13 Athlete Obstacle $ 7:00-8:00, Mar20-Apr10 Basketball 8:15-9:45 7:00-8:00 5:30-6:30 Program Areas Close at 9:45pm - Building Closes at 10:00pm Adult Drop in Program (13+ years) Child/Youth Drop in Program Registered Program Self Directed Participation $ Additional Fee When Swim Lessons take a break from March12-March18 all lesson times will become Open Swim

4 Wednesday Lap Pool Mushroom Multi-Purpose Rooms Gymnasium Area A B C East West Building Opens at 5:30am Studio Fitness Studio Adult Masters 6:00-7:00 Pool & Spa for Lifeguard Off-Rotation 7:20-9:20 7:20-9:20 Swim Lessons - Spa Closed 9:30-10:15 During the Spring School Holidays, (March 12-16), whenever we offer Y Kids for 3-5 year olds, we will also accommodate 6-12 year olds! Pickleball 5:45-7:30 8:00-9:00 9:20-10:20 8:20-8:50 9:00-9:30 9:35-10:05 6:00-6:45 8:30-9:15 Ends Apr25 9:30-10:15 11:20-12:25 Aquafit Child Minding $ Y Kids 10:30-11:15 On The Move (0-3 yrs) (3-5 yrs) 9:00-1:15 10:45-11:45 9:00-1:15 Pool Rental * 12:25-3:00 11:20-12:25 12:00-1:00 10:30-11:30 12:00-1:00 Core 10:25-10:45 Cardio & Core 12:00-1:00 Jan10-Feb14 OR Feb21-Mar28 *Lane, Open/Family swim will continue if there is not a booking. Please call for details (705) :00-3:55 3:00-3:55 Pickleball 1:15-4:45 Nidra $ 1:30-2:30 Jan17-Feb21 OR Mar21-Apr25 Synchro $ 8-9, or 13-17yrs 4:00-4:45 Feb7-Apr4 (no class Mar14) Swim Lessons 4:55-7:30 Commit to Fit Registered Child Minding $ (0-9 yrs) 5:45-7:15 Jan24-Mar14 (registration for all 8 weeks) Open Gym UPDATED 5:00-5:45 5:00-7:00 from Mar21 NEW Commit to Fit $ 6:00-7:00 Jan24-Mar14 For Men 5:30-6:30 UPD: Ends April 4 5:45-6:45 8:00-9:30 Open Swim 7:35-7:55 8:00-9:30 Basketball 7:00-9:45 7:00-8:00 Program Areas Close at 9:45pm - Building Closes at 10:00pm Adult Drop in Program (13+ years) Child/Youth Drop in Program Registered Program Self Directed Participation $ Additional Fee When Swim Lessons take a break from March12-March18 all lesson times will become Open Swim

5 Lap Pool Mushroom Area Thursday Multi-Purpose Rooms Gymnasium A B C East West Building Opens at 5:30am Studio Fitness Studio 6:00-8:00 6:00-8:00 Pool & Spa for Lifeguard Off-Rotation During the Spring School Holidays, (March 12-16), whenever we offer Y Kids for 3-5 year olds, we will also accommodate 6-12 year olds! Cardio & Strength 6:00-7:00 Open Gym 7:15-8:15 8:20-10:20 Adult Swim Lessons 11:20-12:00 Pool Rental * 12:25-3:00 8:20-10:20 *Lane, Open/Family swim will continue if there is not a booking. Please call for details (705) :00-3:55 Aqua GentleFit 10:30-11:15 11:20-12:25 Child Minding $ (0-3 yrs) 9:00-12:00 Building Balance 1:45-3:45 Mar19-May17 Pickleball 12:15-3:45 10:30-11:30 11:20-12:25 3:00-3:55 Y Kids (3-5 yrs) 9:00-12:00 Legs, Tum & Bum 8:30-9:15 Cardio & Strength 9:30-10:15 Preschool Gym (0-6 yrs) 10:30-12:00 *children under 3yrs requires active adult supervision Pilates 9:30-10:00 *Fitness Studio fr Mar22 Kick Camp $ 9:15-10:00 Mar22-Apr12 11:45-12:45 On The Move: Chair Fitness 1:30-2:45 HIIT $ 9:30-10:30 Jan18-Feb8 Athlete Obstacle Prep $ 9:30-10:30 Feb15- Mar8 12:05-12:50 Ends Apr26 Fitness for Health 1:00-4:00 Starts March15 Swim Lessons 4:00-6:25 Aquafit 6:45-7:30 Y Kids (3-12yrs) 4:00-7:00 Child Minding $ (0-3 yrs) 5:00-7:00 5:45-6:45 Step 7:00-7:30 4:30-5:00 Learn to Run $ 6:00-6:45 Jan11-Mar8 Run CLUB 6:00-6:45 Mar8-Apr26 Y Kids (3-12 yrs) 6:00-6:30 7:35-9:30 7:35-9:30 Badminton 7:45-9:45 Program Areas Close at 9:45pm - Building Closes at 10:00pm Adult Drop in Program (13+ years) Child/Youth Drop in Program Registered Program Self Directed Participation $ Additional Fee When Swim Lessons take a break from March12-March18 all lesson times will become Open Swim

6 Lap Pool Mushroom Area Friday Multi-Purpose Rooms Gymnasium A B C East West Building Opens at 5:30am Studio Fitness Studio Adult Masters & Stroke Improvement 6:00-7:00 Pool & Spa for Lifeguard Off-Rotation During the Spring School Holidays, (Mar12-16) whenever we offer Y Kids for 3-5 year olds, we w ill also accommodate 6-12 year olds! Open Gym 5:30-8:00 6:30-7:15 5:45-6:30 *Lane, Open/Family swim will continue if there is not a booking. Please call for details (705) :00-3:55 7:20-9:25 Aquafit 10:30-11:15 Pool Rental * 12:25-3:00 7:20-9:25 Social Aquafit (participant led) 9:30-10:15 11:20-12:25 11:20-12:25 3:00-3:55 On SCDSB & SMCDSB P.A. Days we will be offering Y Kids for 6-12 yr olds from 9-1:15pm Child Minding $ (0-3 yrs) 9:00-12:00 Pulmonary Rehab 12:00-2:00 Y Kids (3-5yrs) 9:00-1:15 Child Minding $ (0-3 yrs) 12:00-1:15 Cardio & Strength 8:00-9:00 Feb23-May11 9:20-10:20 On The Move 10:45-11:45 Cardio 12:00-12:40 Core 12:45-1:00 Masters Pickleball 1:15-3:45 * *On PA days this time will be switched to basketball (Jan26, Feb2) 8:20-8:50 9:00-9:30 9:35-10:05 Pilates 10:30-11:15 12:00-1:00 On The Move: Chair Fitness 1:30-2:30 9:30-10:15 Y Kids (3-5 yrs) 12:00-1:15 Youth Leaders 4:00-5:45 5:35-7:55 *Shared w/ Advanced Aquatics Feb 9 & 23 Advanced Leaders (Grades11-12) 4:00-5:45 Intermediate Leaders (Grades 9-10) 4:00-5:45 Fun Food Fridays (10-18 yrs) 6:00-7:00 Junior Leaders (Grades 7-8) 5:00-5:45 Open Gym 6-7pm Jan12-Feb16 Open Gym 4:00-5:00 L.I.T (Grades 5-6) 5:00-5:45 Wheelchair Basketball 6-7pm Feb23-Apr27 (no class Mar16, Apr6) 5:30-6:30 8:00-9:30 *Shared w/ Advanced Aquatics Feb 9 & 23 8:00-9:30 Youth Night (10-18 yrs) 7:00-9:45pm Program Areas Close at 9:45pm - Building Closes at 10:00pm Adult Drop in Program (13+ years) Child/Youth Drop in Program Registered Program Self Directed Participation $ Additional Fee When Swim Lessons take a break from March12-March18 all lesson times will become Open Swim

7 Lap Pool Mushroom Area Saturday Multi-Purpose Rooms Gymnasium A B C East West Building Opens at 7:00am Studio Fitness Studio 7:30-8:55 7:30-8:55 Pickleball 7:00-8:00 Registered Child Minding $ (0-9 yrs) 8:00-9:00 8:15-9:15 Adult/Youth Lessons 12:05-12:50 Swim Lessons 9:00-12:00 12:55-1:55 *Shared w/ Advanced Aquatics Feb 10 & 24 Aqua Sports & Games (3-12 yrs) 12:05-12:50 12:55-1:55 2:00-4:30 *Shared w/ Advanced Aquatics Feb 10 & 24. No lane access 3Mar 4-5pm Y Kids (3-12 yrs) 9:00-12:00 Birthday Party $ 12:30-4:00 Child Minding $ (0-3 yrs) 9:00-12:00 Respite $ (5-12 yrs) 1:00-4:00 Y Kids (3-12 yrs) 9:00-12:00 9:30-10:30 Preschool Gym (0-6 yrs) 11:00-12:00 *children under 3yrs require active adult supervision Open Gym 12:15-1:00 Birthday Party $ 1:00-2:00 Chair: Strength, Balance & Stretch 1:30-2:30 Respite $ (5-12 yrs) 2:00-3:00 Seated Meditation 2:30-2:45 Open Gym 3:15-4:30 9:30-10:30 10:45-11:45 Y Kids 9:00-10:15 10:30-11:30 Ends Apr28 4:35-6:30 *No lane access 3Mar 4-5pm 4:35-6:30 During the Spring School Holidays, (March 12-16), whenever we offer Y Kids for 3-5 year olds, we will also accommodate 6-12 year olds! Basketball 4:30-6:45 Program Areas Close at 6:45pm - Building Closes at 7:00pm Adult Drop in Program (13+ years) Child/Youth Drop in Program Registered Program Self Directed Participation $ Additional Fee When Swim Lessons take a break from March12-March18 all lesson times will become Open Swim Member Appreciation: On the 5th of each month! Join in the fun as we celebrate each month with refreshments & prizes. Plus, share your favorite class or activity: Bring a friend for free! Photo Id required for 16 years+

8 Lap Pool Mushroom Area Sunday Multi-Purpose Rooms Gymnasium A B C East West Building Opens at 7:00am Studio Fitness Studio 7:30-9:40 7:30-9:40 During the Spring School Holidays, (March 12-16), whenever we offer Y Kids for 3-5 year olds, we will also accommodate 6-12 year olds! Pickleball 7:00-9:00 Swim Lessons 9:45-12:00 Y Kids (3-12 yrs) 9:00-12:00 Cardio & Strength 9:30-10:15 Preschool Gym (0-6 yrs) 10:30-12:00 *children under 3yrs require active adult supervision 9:30-10:30 10:45-11:45 10:00-11:00 Ends April1 11:00-12:00 Ends April1 12:05-1:30 *Shared w/ Advanced Aquatics Feb 11 & 25 1:35-3:00 12:05-1:30 *Shared with Advanced Aquatics Feb 11 & 25 Birthday Party $ 12:30-4:00 Open Gym 12:00-12:45 Birthday Party $ 1:00-2:00 Open Gym 2:00-3:00 On The Move: Chair Fitness 1:30-2:45 3:05-4:30 *Shared with Advanced Aquatics Feb 11 & 25 3:05-4:30 Basketball 3:00-4:45 Program Areas Close at 4:45pm - Building Closes at 5:00pm Adult Drop in Program (13+ years) Child/Youth Drop in Program Registered Program Self Directed Participation $ Additional Fee When Swim Lessons take a break from March12-March18 all lesson times will become Open Swim Statutory Holidays (Most classes cancelled) Family Day February 19, Good Friday March 30 Lap Pool :30-12:00 Mushroom Area East Building Opens at 10:00am Open Swim 12:00-2:45 10:30-12:00 Gymnasium Open Gym 10:00-2:45 West Hours of Operation Monday to Friday: 5:30am - 10:00pm Saturday: 7:00am - 7:00pm Sunday: 7:00am - 5:00pm Statutory Holidays: 10:00am - 3:00pm (On Stat Holidays Most Classes Are Cancelled, Call for specific details) Program Areas Close at 2:45pm - Building Closes at 3:00pm Updated January 02, 2018 Save The Date:

9 Personal Training Enhance your workout with 3, 5, 10 or 20, one hour training sessions. A certified trainer will monitor your technique and ensure that your program includes the right combination of exercises and duration to give you the results you want. Member Rates: 3 x one hour sessions: $ taxes 5 x one hour sessions: $ taxes 10: x one hour sessions: $ taxes 20 x one hour sessions: $ taxes Non-Member Rate: $60.00/session + day pass, + taxes Small group training rates also available for members, maximum 4 people. Updated: Jan 02, 2018 Pickleball: Skills Development Need to take your pickleball skills to the next level? Come and join us at the Skills Development class for some new tips on how to improve your game! Monday: 4:00-6:00, one class only - March 5 YMCA Members Only: $8 + tax Learn to Play Pickleball Come join in the fun! Learn the rules of the game and participate in drills that are designed to improve your skill level! Monday: 4:00-5:30pm Jan22 - Feb12 YMCA Members: $24 + tax, Non-Members: $64 + tax

10 Athlete: Obstacle Prep Designed to increase your race day performance on obstacle courses, adventure races and anything in between. Sign up as a team or an individual to see how you can make gains on the course. Be faster, more prepared, and ready to ROCK your next race! Session 1: Tuesday, 7:00-8:00pm, January 9 - January 30 Session 2: Thursday, 9:30-10:30am, February 15 - March 8 Session 3: Tuesday, 7:00-8:00pm, March 20 - April 10 YMCA Members: $16 + tax, Non-Members: $56 + tax Learn to Run Thursday, 6:00-6:45pm, January 11 - March 8 YMCA Members: $36 + tax, Non-Members: $126 + tax Are you training for a race? Want to achieve your personal best? Motivated by training with a group? Looking to switch-up your workout? Join us to improve your running performance! Kick Camp Bob, Weave, Kick, Jab & Punch your way to fitness! Thursday, 9:15-10:00am (now in Studio) March 22 - April 12 YMCA Members: $16 + tax, Non Members: $56 + tax

11 H.I.I.T. Camp High Intensity Interval Training High Intensity Interval Training Thursdays, 9:30-10:30am, Jan18 - Feb8 You will be put through a dynamic, energy filled, non-stop, hour long workout. Nutritional tips will be provided on how to fuel for these intense sessions. YMCA Members: $16 + tax, Non-Members: $56 + tax Barre Dance Tuesdays, 9:15-10:00am, January 23 - February 27 Barre Dance is a program based on posture, strength and balletinspired movements. This is combined with high reps of movements & set to music that will inspire balletic movement. Barre Dance helps participants work towards the long, lean, dancer-like physique, using music, movement & FUN. YMCA Members: $24 + tax, Non-Members: $84 + tax Nidra A systematic method of complete relaxation. Using ancient, guided imagery techniques, this practice eases you into a deep, meditative state of consciousness. This workshop is designed to introduce you to the art and science of self-care and replenishment. Wednesday 1:30-2:30 Session 1: Jan17 - Feb21, Session 2: Mar21 - Apr25 YMCA Members: $24 + tax, Non-Members: $84 + tax Cardio & Core Combining the focus of a great abdominal and back strengthening workout with a heart pumping cardio workout. Due to limited space this is a registered workshop. Free with membership, (Members only) Wednesday, 12:00-1:00 Session 1: January 10 February 14 OR Session 2: February 21 March 28

12 ADULT DROP-IN CLASS DESCRIPTIONS ADULT MASTERS This class is for those members that are comfortable in the water and are looking for some variety and an extra push to add to their training program. YOGA Through postures, meditation and breathing exercises, you will learn to bring yourself to a peaceful frame of mind. Improved strength and flexibility are the physical benefits of practicing yoga. STEP A great way to improve your coordination while toning and defining legs and glutes. An all round lower body and cardio workout. RUN CLUB A club for those who love to run, which will focus on achieving personal goals in a fun supportive environment. LEGS, TUM & BUM A light-hearted, yet powerful class, which will tone and shape the areas we worry about most. Increase stamina and overall aerobic fitness. Enjoy an aerobic warm up, followed by exercises designed to tone and build strength with a stretch session at the end to increase flexibility. ADULT SWIM LESSONS A drop-in program focused on developing swim abilities, comfort in the water & stroke improvement. Our instructors will help you attain your individual goals in the water. CYCLE is a great cardio workout appropriate for all fitness levels. Adjust your workout to match your individual fitness needs. ON THE MOVE CHAIR FITNESS A class designed for those who would like to take part in a fitness class but are unable to do some of the movements due to physical restrictions. ON THE MOVE A full body workout for the older adult. This low impact workout incorporates a variety of resistance apparatus to improve strength, balance, flexibility and posture. POST-NATAL Start your journey towards regaining your pre-baby body with a fun workout you can do while spending time with your baby and other new moms who get it. PICKLEBALL A fun and energetic paddle sport. This participant led program offers a variety of times throughout the week, suitable for recreational and more advanced players. CARDIO & CORE Combining the focus of a great abdominal & back strengthening workout with a heart pumping cardio workout. CORE This is an effective class focusing on abdominal and back strengthening exercises. CARDIO & STRENGTH Variety is the key to this workout. Each class could include any version of cardio and strength training from our menu of programs. Try out different styles of cardio using different types of equipment. AQUAFIT This combination aerobic and muscle conditioning class takes place in the shallow and deep water. Flotation belts and hydro -fit dumbbells may be used. AQUA GENTLEFIT Strengthen and stretch in this shallow water workout. Great for rehab and strengthening. This class moves at a slower pace. PILATES This mat work class focuses on strengthening your core, as well as increasing your flexibility and endurance. Increase flexibility and strength, posture and coordination, while synchronizing mind & body. SEATED MEDITATION This class provides a short guided meditation where participants sit in chairs. Come, relax, and explore the deep restorative effects of this ancient practice. Using an adjustable barbell, weight plates, and body weigh. Group Power combines squats, lunges, presses, and curls with functional integrated exercise.

13 Registered Weekly Parent & Tot Lessons: Tuesday: 9:10-9:40am Wednesday: 5:30-6:00pm Thursday: 4:00-4:30pm Saturday: 9:05-9:35am Sunday: 9:45-10:15am Registered Weekly Lessons for 3-5 year olds: Tuesday: 9:45-10:15am, 4:50-5:20pm or 5:25-5:55pm Wednesday: 9:30-10:00am, 4:55-5:25pm, 5:30-6:00pm, 6:25-6:55pm, 7:00-7:30pm Thursday: 4:00-4:30pm, 4:35-5:05pm or 5:10-5:40pm Saturday: 9:05-9:35am, 9:40-10:10am, 10:15-10:45am, 10:50-11:20am or 11:25-11:55am Sunday: 9:45-10:15am, 10:20-10:50am, 10:55-11:25am or 11:30-12:00pm Registered Weekly Lessons for 6-12 year olds: Tuesday: 4:05-4:45pm Wednesday: 5:40-6:20, 6:05-6:45 or 6:50-7:30pm Thursday: 4:15-4:55, 5:00-5:40 or 5:45-6:25pm Saturday: 9:00-9:40, 9:45-10:25, 10:30-11:10 or 11:15-11:55 Registered Weekly Star Leadership (Star 4-7): Winter 18 Dates Winter Instructor Check-Ins: Week of Feb 5-11, 2018 Swim Instructors will be available between classes to give you an update on your child s progress. Swim Reports & Photo Day Week of Mar 5-11, 2018 Report Cards are handed out! Plus, get your camera ready to snap some pics of your swimmer! March Break: March 12-16, 2018 No Swim Lessons this week. All lessons times will change to Open Swim. Lessons Resume March 19th Thursday: Saturday: Youth Drop-In Swim Lessons (13-17yrs): Tuesday: Saturday: 5:45-6:25pm 11:15-11:55am 8:05-8:35pm 12:05-12:50pm Adult Drop-In Swim Lessons (18yrs+): Tuesday: Thursday: Saturday: 11:20-12:00 or 8:05-8:35pm 11:20-12:00pm 12:05-12:50pm To compliment your child's swim lesson, the following programs are also included with a YMCA Membership: Jr. Lifeguard Club (9-12yrs & Swimmer Level): Tuesdays: 7:00-8:00pm Barracudas (9-12yrs & Star 3): Tuesdays 5:25-6:00pm Lifesaving Sport (12-15yrs & Star 1): Tuesdays: 7:00-8:00pm

14 Standard First Aid & CPR C Saturday January 20 & Sunday January 21, :00-4:00pm Ages 12yrs and up Comprehensive First Aid & CPR instruction, covering a variety of topics from basic first aid, such as cardiovascular and breathing emergencies, CPR, prevention of disease transmission, sudden medical conditions and injuries. YMCA Members: $100 + tax, Non-Members: $125 + tax Re-Certification Course: Sunday January 21, 2018: 8:00-4:00pm YMCA Members: $85 + tax, Non-Members: $105 + tax Advanced Aquatics Program Pre-requisites Dates Member Rate LSS Bronze Star None (Star Leadership or Junior Lifeguard Club recommended) Tuesdays: January 9 March 6 7:00-8:00pm Non- Member Rate $60 +tax $105 +tax LSS Bronze Medallion w/efa & CPR B Age 13+ OR Bronze Star Mondays: January 8 March 5 6:00-8:30pm $156 +tax $195 +tax LSS Bronze Cross w/sfa & CPR C LSS National Lifeguard - Pool LSS National Lifeguard Pool Recertification Bronze Medallion & Emergency First Aid Age 16, Bronze Cross & Standard First Aid (SFA from one of the following: LSS, St. John s Ambulance, Canadian Red Cross or Canadian Ski Patrol). National Lifeguard - Pool Mondays: January 8 March 5 6:00-8:30pm, plus First Aid Sunday January 21 8:00-4:00pm February 9, 10, 11, 23, 24 & 25 Friday Nights 4:00-9:30pm, Saturday 8:30-4:30pm, Sunday 8:30-4:30pm Sunday Feb 25 11:00-4:30pm $156 +tax $195 +tax $180 + tax $270 +tax $75 + tax $100 +tax

15 Parent & Tot Winter 2018 Childminding: 0-3 yrs Monday: 9:00am - 1:15pm Tuesday: 9:00am - 11:30am 5:00pm - 7:00pm 7:00-8:00pm by Registration Only Call at least 24hr ahead to book. Wednesday: 9:00am - 1:15pm Thursday: 9:00am - 12:00pm 5:00pm - 7:00pm Friday: 9:00am - 1:15pm Saturday: 8:00am - 9:00am by Registration Only Call at least 24hr ahead to book. 9:00am - 12:00pm If your child is a YMCA Member, the cost for childminding is: $4.00/hour or $30/ten hour card! Non-Members pay $7.50/child, per hour. Prices adjustment effective January 16, 2018 Register your child into one of our weekly Parent & Tot Swim Lessons! Tuesday: 9:10-9:40am, Wednesday: 5:30-6:00pm Thursday: 4:00-4:30pm, Saturday: 9:05-9:35am, Sunday: 9:45-10:15am Parents & Tots: Come play together during our Preschool Gym times: Tuesdays: 10:30-11:30am, Thursdays: 10:30-12:00pm Saturdays: 11:00-12:00pm, Sundays: 10:30-12:00pm

16 Morning Fun at the Y! Monday 9:00-10:00: Art (C) 10:00-10:30: Music & Movement (C) 10:30-11:15: Sensory Explorers (C) 11:15-12:00: Art (C) 12:00-12:30: Music & Movement(C) 12:30-1:15: Sensory Explorers Tuesdays 9-9:45: Sensory Explorers (C) 9:45-10:30: Story Time (C) 10:30-11:30am: Preschool Gym (G) Wednesdays 9:00-10:00: Art (C) 10:00-10:30: Music & Movement (C) 10:30-11:15: Sensory Explorers (C) 11:15-12:00: Art (C) 12:00-12:30: Music & Movement (C) 12:30-1:15: Sensory Explorers Thursdays 9:00-9:45: Sensory Explorers (C) 9:45-10:30: Story Time (C) 10:30-12:00: Preschool Gym (G) Fridays 9:00-10:00: Art (C) 10:00-10:30: Music & Movement (C) 10:30-11:15: Sensory Explorers (C) 11:15-12:00: Art (C) 12:00-12:30: Music & Movement(C) 12:30-1:15: Sensory Explorers Weekend Activities Saturdays 9:00-10:00: Sensory Explorers (C) 10:00-10:30 Music & Movement(C) 10:30-11:00: Story Time (C) 11:00-12:00: Preschool Gym (G) 12:05-12:50: Aqua Sports (P) Sundays 9:00-10:00: Sensory Explorers (C) 10:00-10:30: Stories (C) 10:30-12:00: Preschool Gym (G) Y Kids (3-5yrs) Winter 2018 Afterschool Activities! Tuesdays 4:00-5:30: Preschool Gym (G) 5:30-6:00: Story Time (C) 6:00-7:00: Art (C) Thursdays 4:00-5:30: Preschool Gym (G) 5:30-6:00: Story Time (C) 6:00-7:00: Art (C) Procedures for Signing in & Out: All children, under the age of 10, must be signed in and out by a parent or guardian (16+yrs), who must remain in the building. Legend: A = Multi-Purpose A C = Multi-Purpose C P = Pool G = Gym Y = Studio F = Fitness Studio

17 Tuesdays 4:00-4:30: Soccer (G) 4:30-5:00: Floor Hockey (G) 5:00-5:30: Basketball 5:30-6:00: Art (A) 6:00-6:30: Adventure Circuits (Y) 6:30-7:00: Board Games (C) Thursdays 4:00-4:30: Soccer (G) 4:30-5:00: Floor Hockey (G) 5:00-5:30: Basketball (G) 5:30-6:00: Art (A) 6:00-6:30: Adventure Circuits (F) 6:30-7:00: Board Games (A) Saturdays 9:00-9:30: (F) 9:30-10:00: Circuits (F) 10:00-11:00: Art & Board games (A) 11:00-11:30: Soccer (G) 11:30-12:00: Floor Hockey (G) 12:05-12:50: Aqua Sports & Games (P) Sundays 9:00-9:45: Art (A) 9:45-10:30: Board Games (A) 10:30-11:15: Soccer (G) 11:15-12:00: Basketball (G) Y Kids (6-12yrs) Winter 2018 More Play. Everyday! Procedures for Signing In & Out: All children, under the age of 10, must be signed in and out by a parent or guardian (16+yrs), who must remain in the building. On SCDSB & SMCDSB P.A. Days we will be offering Y Kids for 6-12 years olds from 9-1:15pm. During the Winter School Holidays, (Mar12-Mar16) whenever we offer Y Kids for 3-5 year olds, we will also accommodate 6-12 year olds! Legend: A = Multi-Purpose A C = Multi-Purpose C P = Pool G = Gym Y = Studio F = Fitness Studio

18 Children and Youth The Collingwood YMCA strives to align with Canadian Sport for Life s Long Term Athlete Development Model giving our members the skills they need to be active for life. Diagram adapted from the YMCA of Northern Alberta. Visit activeforlife.ca for more information!

19 Children s Skills Programs Synchronized Swimming: Wednesdays from February 7 - April 4 4:00-4:45pm, Ages: 8-9 or years, (13-17 see Youth Page) YMCA Members: $24 Non-Members: $64 (No class March 14) Swimmers will be introduced to flexibility, figures, routines and more through the Swim Synchro & Trillium programs. Make new friends, have fun and gain badges. Please wear hair tied back. Nose plugs and goggles are encouraged. Junior Lifeguard Club: Tuesdays from Jan 9 - Mar 6, 7:00-8:00pm Ages: 9-12 years, Cost: Included w/membership, Registration required! A registered introduction to the lifesaving skills program, in a fun, rewarding atmosphere. Pre-req: 9-12yrs & passed Swimmer Level. Develop lifesaving skills and strokes, while building towards being future leaders in aquatics as lifeguards, instructors or active swimmers for life. Youth Wellness 1 & 2: 4:45-6:45pm for year olds. 3 sessions to choose from: January 12, February 9, March 23, 2018 Friday Night Youth Wellness will introduce your year old to the cardio and weight machines in our conditioning room. Participants earn a wrist band to allow them access to the conditioning room. Barracudas: Tuesdays from January 9 - March 6, 5:25-6:30pm Ages: 9-12 years, Cost: Included with membership! A registered program which focuses on fitness, stroke improvement and building endurance in a fun, motivating atmosphere. Pre-req: 9-12 years and Star 3.

20 Youth Skills Programs Synchronized Swimming: Wednesdays from February 7 - April 4 4:00-4:45pm, Ages: years, YMCA Members: $24 Non-Members: $64 (No class March 14) Swimmers will be introduced to flexibility, figures, routines & more through the Swim Synchro & Trillium programs. Make new friends, have fun and gain badges. Please wear hair tied back. Nose plugs and goggles are encouraged. Lifesaving Sport: Tuesdays from January 9 - March 6, 7:00-8:00pm Ages years, Cost: Included with membership! A registered program which focuses on lifesaving skills, keeping fit, speed and strength in a fun, challenging atmosphere. Pre-req: years and Star 1. Lifesaving Society Advanced Aquatics...your path to employment! We offer Bronze Medallion, Bronze Cross, National Lifeguarding Program, First Aid and more! See our Advanced Aquatics page for specific dates and times. Fitness Orientation: Included with your YMCA Membership! Ages 13+ Prepare your body for a high energy, active school year! Make an appointment today with one of our certified Personal Trainers. If you are 13 years of age or older, you are invited to participate in ANY adult fitness class! Try Group Power,, and more! Drop-In Classes are included with your membership! Winter: Open Gym Times Monday: 4:00-5:30pm (Feb19 - Apr2) Wednesday: 5:00-7:00pm Fridays: 4:00-5:00pm, 6:00-7:00pm Saturdays: 12:15-1:00pm & 3:15-4:30pm Sunday: 12:00-12:45pm & 2:00-3:00pm Winter: Basketball Times Mondays: 5:30-9:45pm Tuesdays: 8:15-9:45pm Wednesdays: 7:00-9:45pm Saturdays: 4:30-6:45pm Sundays: 3:00-4:45pm

21 Collingwood Y Youth Leaders Weekly Registered Program, Included with Membership Collingwood Youth Leaders YMCA Youth Leadership Program - Friday evenings! YMCA Leaders in Training (Grades 5-6) 5:00-5:45pm Learn the basics of leadership through fun, hands-on activities during a 45 minute session on Friday nights. YMCA Junior Leaders (Grades 7-8) 5:00-5:45pm Learn leadership skills, complete volunteer training and pick an Aquatics Leadership or Recreation & Fitness Leadership stream. JL Leaders attend two overnight leadership retreats. Geneva Park in the Fall and Camp Kitchikewana in the Spring! YMCA Intermediate Leaders (Grades 9-10) 4:00-5:45pm Learn leadership skills, volunteer, learn and earn certifications either in our Aquatics Leadership or Recreation and Fitness Leadership streams. Attend two overnight leadership retreats, Geneva Park in the Fall and Camp Kitchikewana in the Spring. In addition, IL s may be eligible to participate in a YMCA Canada Youth Exchange. YMCA Advanced Leaders (Grades 11-12) 4:00-5:45pm Learn leadership skills, volunteer and earn certificates in our Aquatics Leadership or Recreation and Fitness Leadership streams. Attend two overnight leadership retreats, Geneva Park in the Fall and Camp Kitchikewana in the Spring. AL s may be eligible to participate in a YMCA Canada Youth Exchange, if they have not participated before. Advanced Leaders going into Grade 11 are encouraged to apply to be a part of the YMCA of Simcoe Muskoka Youth Advisory Committee which contains many exciting opportunities including High School course credit equivalencies and an International Youth Exchange. NEW! Thanks to funds raised through the Sweetwater Film Festival, all Collingwood and Barrie YMCA Youth Leaders will have opportunities to participate in snowshoeing, skiing, mountain biking, rock climbing and other outdoor activities throughout the coming year! To register or to find out how you can support this program as a volunteer or donor, please contact: collingwood@sm.ymca.ca (705)

22 Gravity The Gravity unit provides for a full-body, intense workout in 30 minutes without the use of any additional accessories. A class designed for everyone - seniors, beginners or athletes! Quick & easy transitions between exercises facilitates a fast-paced cardio-strength workout that delivers observable body-shaping results. Reserve your spot the day before any class. Drop by the Member Services desk to sign-up 24 hours in advance or call (705) YMCA Private Swim Lessons Private Swim Lessons are available for any age or ability! These one-on-one or semi-private lessons are a great way to sharpen your skill level in the water by training with friendly, qualified Aquatics professionals. You will improve your competency, build confidence and have fun! Members: $30 for a 1/2 hour lesson Non-Members: $40 for a 1/2 hour lesson To register sara.gottwald@sm.ymca.ca At the Collingwood YMCA, your child with a special need can participate in arts & crafts, sensory activities, gym activities and swimming, while you take a break! Support is offered at a ratio of 1 staff: 2 children. There is a maximum of 6 children per program day. Ages: 5-12 years Saturdays: 1pm-4pm $40 + tax ($45.20) per day Y Respite Contact: Jenny Marlatt Phone: jenny.marlatt@sm.ymca.ca

23 Birthday Parties can be booked on Saturdays & Sundays. Call (705) for more details Option #1 Deluxe Unleash your creativity for endless fun! Kids are invited to play in the pool and in the gym, under the supervision of the party host Parents/Guardians, and their friends, must be prepared to get in the water with the group to meet our Swim Supervision Policy Let us know what gym equipment you would like access to and we will set up before your arrival Party Room from 12:45-4:00pm 1 Hour of private use of the Gym 1 Hour of pool access during Open Swim Member: $115 + tax Non-Member: $150 + tax Option #2 Ultimate Bring the kids & the cake, let us do the rest! Supervision in the pool will be provided by our certified swim instructors who will lead the group in Aqua Sports & Games Parents/Guardians are able to watch the fun from the pool deck or the dry comfort of the lobby In the gym, our facilitators will lead the children in a variety of fun & active games - Specific sport programming available too! Party Room from 12:45-4:00pm 1 Hour of Programmed Gym Time 1 Hour of Programmed Pool Time Member: $ tax Non Member: $250 + tax

24 1 in 5 members depend on financial assistance to access the Y. Donations to the YMCA make this assistance possible. Your giving changes lives. Save The Date: Charitable Registration # RR001