Member Spotlight Syrena Flowers. LIFT July Employee Spotlight

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1 LIFT July 2018 In This Issue Employee Spotlight Group Exercise Sw eat Angels Aquatics LIFT Wellness Center's Culture: Customer centered and clinically integrated approach to health and wellness serv ices. Quick Links Our Websit e Calendar of Ev ent s Group Fit ness Calendar Cont act Us Member Spotlight Syrena Flowers Employee Spotlight

2 Collin Strong Members and staff hav e recognized Collin's hard work! A few of the things that hav e been mentioned about Collin is that he is always busy cleaning and keeping up with all pool duties. Collin is a hard worker, he cares about his job and doing it correctly, he is v ery dependable and always willing to cov er shifts when needed. We enjoy hav ing Collin as a part of our team. -Crystal Harris, (now former) A quatics & Safety Coordinator FIT KIDS Fit Kids class new time 5:30pm-6:30pm Same Rules Apply. Syrena joined LIFT in 2013 with a goal to be activ e and close to her home! Little did she know that joining LIFT would change her life in many ways! She started working out on cardio equipment but soon a LIFT staff person asked her if she had ev er weight trained before and from then she became hooked! Syrena also picked up running! She started by training for a 5K and ev entually completed two half marathons! Syrena says LIFT has challenged her to step out of her comfort zones with weight training, group exercise classes and endurance running! Syrena completed the Mission Slimpossible challenge and lost 12lbs. She soon found herself with those same 12lbs again. Syrena went through some major life changes that caused her to become depressed. During this time, she decided to cling to the LIFT family for support and encouragement! As of today, she has lost 48lbs! Dropping the weight is amazing but what really shocked her was when she compared her before and after Inbody results! She has dropped 10% body fat, lost 7 inches off of her waist, 8 inches off of her chest, and 5 inches off of hips! Syrena thanks LIFT for helping her push herself to get the body of her dreams inside and out! She also has gained two of her best girl-friends through LIFT! Syrena, we are so proud of your accomplishments and we are thrilled you chose us!

3 Must be in Childcare by 5:15pm FIT KIDS will be CANCELED on July 16th. KIDS KLIMB Starting June 1st, Kid's Klimb will be open to Members' Kids and Grandkids only. KIDS KLIMB will be canceled on July 13th. JULY Events WELCOME our new Aquatics & Safety Coordinator Meagan Hardison

4 Meagan graduated with her Bachelor's of Science in Health Science in 2015 and her Masters in Healthcare Administration in 2017 from Kaplan University. She joined the Lift in February 2018, and she brings a wide variety of skills to the table. In her spare time, she enjoys spending time with her husband and two kids. She can be found watching her daughter in competitive cheer competitions and playing Pokémon with her son. We are thrilled to have Meagan on board with us! If you see her, please welcome her to LIFT! If you have any Aquatics or Safety questions, please contact Meagan at Meagan.Hardison@wth.org We have Pilates Reform ers?! Lift is now offer ing Pilates Refor mer sessions! This style of Pilates, an exer cise discipline inv ented by Joseph Pilates in the early 1900s, is performed on a Pilates machine know n as the Reformer. By adding the Pilates Refor mer into your exercise routine you w ill challenge your cor e strength w hile gaining better flexibility. Some Be Summer Sun Savvy in July Summer is here! Who doesn't want to be outside, sunbathing, swimming, going to the beach, or doing your fav orite activ ity? While summer means fun in the sun, make sure you're not getting too much of a good thing. Take these steps from the American Cancer Society to stay sun-safe: Cov er up: When you are out in the sun, wear clothing and a wide-brimmed hat to protect as much skin as possible. Protect your eyes with sunglasses that block at least 99% of UV light. Use a broad-spectrum sunscreen with an SPF of 30 or higher: Reapply at least ev ery 2 hours, as well as after swimming or sweating.

5 exercises are performed face up, face dow n or in side-lying positions. Others start from a seated position. The resistance from the reformer can add extra challenge or extr a suppor t in these positions for hundreds of exer cises! You can Seek shade: Limit your direct exposure to the sun, especially between 10 a.m. and 4 p.m., when UV rays are strongest. For additional health and dieting strategies, contact lifestyle/weight-loss experts at the LIFT Weight Management Program! expect an ov erall more balanced musculosk eletal system from w orking on the Pilates Refor mer. This discipline is suitable for a w ide-r anging demogr aphic, including par ticipants look ing to improv e low back pain to the athletes w ho w ant to gain mor e flexibility and mobility! See the front desk for more information. Basketball Play OFFER EXTENDED through July! Don't miss your LAST chance to take advantage of this GREAT offer!

6 Members, please remember basketball play is only for Members. Your guest cannot play basketball ev en if they are with you. Also the gym will be closed to basketball play on Mondays 5:00pm- 6:15pm due to classes & activ ities in the gym. $99/m onth for UNLIMITED Sm all Group Training: TRX, BAG TRAINING, BOOTCAMP & LIFT PERFORMANCE! Get summer ready! Group Exercise Full court basketball play is Tuesdays & Thursdays only. ALL Members must wear a BLUE arm band to play basketball. These arm bands are issued at the front desk! SWIM/GYM What is SWI M/GY M? /Gym is a PE t ype class t hat get s kids

7 mov ing! We play games, climb t he rockwall, swim and hav e a great t ime! Two lanes of the lap pool & the basketball gym will be closed on Tuesday and Thursdays 1:00pm - 2:00pm for /Gym If you are interested in joining our SWIM/GY M program contact Laura Wells Jordan if you have any questions Jordan.Dyer@wth.org Volleyball

8 We will be hav ing "open" Volleyball on ev ery other Wednesday nights 7pm-9pm. Open to Members only. The gym will be totally closed 7pm-9pm. The rogue will not be open for use during this time. Ev ery Monday and Wednesday from 7pm-9pm the Madison County Fire Department will be using 2 lanes in the lap pool to July 18 During July, ev ery check-in at LIFT Wellness Center will prov ide 50 gallons of clean drinking water to someone in need. We're working with Causely and H2OpenDoors to make it happen. You can add #giv ewater when you check in to promote the cause. For more information about this month's charity, check out P.S. If you hav en't heard of Sweat Angels, here's how it works... Sweat Angels makes a donation to a great cause ev ery time our members check-in on Facebook. Thousands of gyms use Sweat Angels, and that's why they're able to make such a large impact each month. If you need some help checking in on Facebook, just stop by the front desk and we'll show you how! Aquatics

9 County Fire Department will be using 2 lanes in the lap pool to train for water rescue. July 9-13 and July the Humboldt Boys and Girls Club will in the aquatics area learning how to swim! The pools will NOT be closed.

10 Click here to watch the video

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12 CLOSINGS The hot tub will be closed for maintenance ev ery Thursday 1:30 PM - 2:30 PM for back-washing and cleaning. The men's steam room will be closed from 2pm-2:30pm for daily cleaning. The women's steam room will be closed from 2:30-3:00pm daily for cleaning. The basketball gym and 2 lanes of the lap pool will be closed on Tuesdays & Thursdays 1:00 PM - 2:00 PM for SWIM/GYM (Homeschool program) Basketball gym will be closed to basketball play on Mondays 5:00 PM - 6:15 PM Basketball gym will be closed (including ROGUE equipment) ev ery other Wednesday 7pm-9pm for Volleyball (July 18) J U L Y

13 Sun M on Tues Wed Thurs Frii Sat LIFT Weight Management I nformation Session 5:15 PM HAPPY 4th of July! LIFT IS CLOSED gym/sw im 4:30-7:30pm Kid's Klimb 4pm- 6pm gym/sw im 1-4pm LIFT Weight Management I nformation Session 5:15 PM Member A ppreciation Day! Blood Driv e 12pm-6pm gym/sw im 4:30-7:30pm Kid's Klimb 4pm- 6pm Rockabilly Gran Prix gym/sw im 1-4pm LIFT Weight Management I nformation Session 5:15 PM Volleyball 7pm-9pm gym/sw im i 4:30-7:30pm Kid's Klimb 4pm- 6pm

14 gym/sw im 1-4pm LIFT Weight Management I nformation Session 5:15 PM gym/sw im i 4:30-7:30pm Kid's Klimb 4pm- 6pm gym/sw im 1-4pm LIFT Weight Management I nformation Session 5:15 PM