Brooks Family YMCA Brooks Family YMCA Group Exercise - Group Exercise
|
|
|
- Lauren Walters
- 5 years ago
- Views:
Transcription
1 Brooks Family YMCA Brooks Family YMCA Group Exercise - Group Exercise Starting July 1, 2017 Monday 5:45 AM - 6:45 AM BODYPUMP Prateen/Veronica Group Exercise 6:00 AM - 7:00 AM RPM Christy Group Exercise 8:30 AM - 9:30 AM BODYATTACK FAMILY Christy Group Exercise 9:30 AM - 10:30 AM Bodyjam Joye Group Exercise 9:30 AM - 10:30 AM BODYPUMP Crispin Group Exercise 9:30 AM - 10:30 AM Yogalates Ann Group Exercise 10:30 AM - 11:30 AM Bodystep Pinky Group Exercise 10:30 AM - 11:30 AM Silver Sneakers Lori Group Exercise 10:30 AM - 11:00 AM Sprint Agnes Group Exercise 10:30 AM - 11:30 AM Yoga Ann Group Exercise 11:30 AM - 12:30 PM BODYPUMP Lori Group Exercise 11:30 AM - 12:30 PM Line Dancing Kim Group Exercise 12:00 PM - 12:45 PM Yoga: Intermediate Andria Group Exercise 12:30 PM - 1:00 PM CXWORX Jen D. Group Exercise 4:30 PM - 5:30 PM Group Cycle Susan P. Cycle 4:30 PM - 5:25 PM Tai Chi Elizabeth Group Exercise 4:45 PM - 5:15 PM Circuit Express Kim Group Exercise 5:30 PM - 6:30 PM Bodystep Ryan Group Exercise 5:30 PM - 6:30 PM RPM - Neon Night Sheila Group Exercise 5:30 PM - 6:30 PM BODYPUMP Joye Group Exercise 5:30 PM - 6:30 PM Pilates Sculpt Andria/Morgan Group Exercise 5:45 PM - 6:30 PM SH'BAM Family Vicky Group Exercise 6:35 PM - 7:35 PM Bodycombat Missy/Jennifer Group Exercise 6:35 PM - 7:35 PM Bodyflow Family Arlene/April Group Exercise 7:40 PM - 8:40 PM Bodyjam Jennifer Group Exercise 7:40 PM - 8:10 PM CXWORX Steven Group Exercise Tuesday
2 8:30 AM - 9:15 AM Bodystep Jeanpaul Studio A Group Exercise
3 Tuesday 9:00 AM - 9:55 AM Gentle Yoga Anastasia SMB Group Exercise 9:00 AM - 9:30 AM Sprint Ashley Studio A Group Exercise 9:15 AM - 10:00 AM BODYJAM Vicky Group Exercise 9:45 AM - 10:30 AM Pound Fit Gabie Studio B Group Exercise 9:45 AM - 10:30 AM Cycle Express Chelsea Cycle Room Group Exercise 9:45 AM - 10:15 AM GRIT - FREE DEMO Prateen Wellness Floor Group Exercise 10:00 AM - 11:00 AM BODYPUMP Sue/Michael Studio A Group Exercise 10:30 AM - 11:00 AM CXWORX Family Jamie Group Exercise 11:00 AM - 12:00 PM Zumba Gabie Studio A Group Exercise 5:30 PM - 6:30 PM PIYO Colleen SMB Group Exercise Wednesday 5:45 AM - 6:45 AM BODYPUMP Cathi Group Exercise 6:00 AM - 7:00 AM Bodyflow Michael Group Exercise 8:30 AM - 9:30 AM BODYPUMP Rita/Christy Group Exercise 9:30 AM - 10:30 AM Bodystep Amanda Group Exercise 9:30 AM - 10:30 AM Silver Sneakers John Group Exercise 9:30 AM - 10:00 AM Sprint Ashley Group Exercise 9:30 AM - 10:30 AM Yoga Tara Group Exercise 9:30 AM - 10:15 AM Pound Fit Sara Group Exercise 10:30 AM - 11:30 AM Bodyjam Missy Group Exercise 10:30 AM - 11:30 AM Silver Sneakers Kelly Group Exercise 10:30 AM - 11:30 AM Pilates Ann Group Exercise 10:30 AM - 11:30 AM Low Impact Charleen Group Exercise 10:30 AM - 11:30 AM Aqua Fitness Tara Group Exercise 11:30 AM - 12:30 PM BODYPUMP Missy Group Exercise 11:55 AM - 12:25 PM Sprint Jamy/Arlene Group Exercise 12:00 PM - 12:50 PM Bodyflow Family Sarah Group Exercise 12:35 PM - 1:05 PM CXWORX Jamy/Arlene Group Exercise
4 Wednesday 4:30 PM - 5:00 PM Circuit Express Evan Group Exercise 5:00 PM - 5:30 PM CXWORX Family Chelsea Group Exercise 5:30 PM - 6:30 PM Bodystep Tracey Group Exercise 5:30 PM - 6:30 PM Yoga Fit Stress Relief Morgan Group Exercise 5:30 PM - 6:30 PM Zumba Gabie Group Exercise 6:00 PM - 6:30 PM Sprint Carol Group Exercise 6:35 PM - 7:35 PM BODYPUMP Melba Group Exercise 6:35 PM - 7:35 PM Bodyflow Family John Group Exercise 6:35 PM - 7:35 PM Zumbatomic (4-12) Itza Group Exercise 6:35 PM - 7:20 PM Pound Fit Gabie Group Exercise 7:35 PM - 8:35 PM Zumba Itza Group Exercise 7:40 PM - 8:40 PM Fitness Yoga Anastasia Group Exercise 7:40 PM - 8:10 PM CXWORX Morgan Group Exercise Thursday 5:45 AM - 6:45 AM BODYVIVE Sue Group Exercise 6:00 AM - 6:30 AM Sprint Chelsea Group Exercise 6:00 AM - 7:00 AM Yoga Lisa M. Group Exercise 6:15 AM - 7:00 AM Running Club Christi Group Exercise 8:30 AM - 9:30 AM Fitness Yoga Ann Group Exercise 8:45 AM - 9:15 AM Sprint Christy Group Exercise 9:30 AM - 10:30 AM Zumba Marleine Group Exercise 9:30 AM - 10:30 AM RPM Laura Group Exercise 9:30 AM - 10:30 AM Stretch & Tone Amy D. Group Exercise 10:00 AM - 10:30 AM CXWORX Family Jamie Group Exercise 10:30 AM - 11:30 AM BODYATTACK FAMILY Nicole Group Exercise 10:30 AM - 11:30 AM Silver Sneakers Sheri Group Exercise 10:30 AM - 11:30 AM Bodyflow Jamie Group Exercise 10:30 AM - 11:30 AM Aqua Fitness Pattie Group Exercise
5 Thursday 10:30 AM - 11:00 AM Absolution Amy D. Group Exercise 11:45 AM - 12:30 PM Chair Yoga Tara Group Exercise 12:25 PM - 12:55 PM Circuit Training Kent Group Exercise 4:30 PM - 5:30 PM BODYPUMP Jamie Group Exercise 5:35 PM - 6:35 PM Bodyjam Helenjoy Group Exercise 5:30 PM - 6:30 PM Fitness Yoga Pattie Group Exercise 5:45 PM - 6:30 PM Bodycombat Express Steven Group Exercise 6:35 PM - 7:35 PM BODYATTACK FAMILY Art Group Exercise 6:35 PM - 7:35 PM RPM Arlene Group Exercise 6:35 PM - 7:35 PM Bodyflow Family Alexandra Group Exercise 6:35 PM - 7:05 PM CXWORX Family Vicky Group Exercise 7:40 PM - 8:10 PM Sprint Amy P. Group Exercise Friday 5:45 AM - 6:45 AM BODYPUMP Sue Group Exercise 6:00 AM - 7:00 AM Yoga Lisa M. Group Exercise 8:30 AM - 9:30 AM BODYVIVE Pinky/Julia Group Exercise 8:45 AM - 9:15 AM Circuit Express Clay Group Exercise 9:30 AM - 10:30 AM Sh'Bam Ashley Group Exercise 9:30 AM - 10:30 AM BODYPUMP Amanda Group Exercise 9:30 AM - 10:30 AM Pilates Ann Group Exercise 10:30 AM - 11:30 AM Bodycombat Joye Group Exercise 10:30 AM - 10:30 AM Silver Sneakers Tara Group Exercise 10:30 AM - 11:30 AM Multi Level Yoga Didier Group Exercise 10:30 AM - 11:15 AM Zumba Gold Veronica Group Exercise 10:30 AM - 11:30 AM Aqua Fitness Inna Group Exercise 11:30 AM - 12:30 PM BODYPUMP Melba Group Exercise 11:30 AM - 12:30 PM Line Dancing Kim Group Exercise 11:45 AM - 12:30 PM Tai Chi Gary Group Exercise
6 Friday 12:00 PM - 1:00 PM Fitness Yoga Melissa S. Group Exercise 12:30 PM - 1:00 PM CXWORX Family Julie Group Exercise 4:30 PM - 5:30 PM BODYATTACK FAMILY Ashley Group Exercise 4:30 PM - 5:30 PM Tai Chi Elizabeth Group Exercise 5:30 PM - 6:30 PM BODYPUMP John Group Exercise 5:30 PM - 6:00 PM Sprint Agnes/Jamie M. Group Exercise 6:35 PM - 7:35 PM Zumba Marleine Group Exercise 6:35 PM - 7:35 PM Yoga Tina Group Exercise Saturday 7:30 AM - 8:30 AM BODYPUMP Nicole/Christi Group Exercise 8:30 AM - 9:30 AM Bodystep Amanda Group Exercise 8:30 AM - 9:30 AM Pilates Jennifer Group Exercise 8:30 AM - 9:30 AM BODYVIVE Sue Group Exercise 9:30 AM - 10:30 AM Zumba Itza Group Exercise 9:30 AM - 10:30 AM BODYPUMP Cathi Group Exercise 9:30 AM - 10:30 AM Bodyflow Family Tracey/Chelsea Group Exercise 9:30 AM - 10:00 AM CXWORX Family Sue Group Exercise 10:00 AM - 10:30 AM Sprint Ashley Group Exercise 10:30 AM - 11:30 AM Bodycombat Family Cathi Group Exercise 10:30 AM - 11:30 AM BODYATTACK FAMILY Sara/Tara Group Exercise 10:30 AM - 11:30 AM Fitness Yoga Eleni Group Exercise 11:30 AM - 12:30 PM Bodyjam Helenjoy Group Exercise Sunday 9:00 AM - 10:00 AM RPM Sheila/Tony Group Exercise 10:00 AM - 11:00 AM BODYPUMP Christina/April Group Exercise 1:00 PM - 2:00 PM Cycle Staff Group Exercise
7 Sunday 11:10 AM - 12:10 PM Bodyflow Family April Group Exercise 2:00 PM - 3:00 PM BODYPUMP Tim Group Exercise 9:00 AM - 10:00 AM Bodystep Pinky/Agnieszka Group Exercise 3:00 PM - 4:00 PM Zumba Cristy Group Exercise 4:00 PM - 5:00 PM Seasonal Yoga Gabie Group Exercise
Festive Fitness Class Timetables
Festive Fitness Class Timetables Ainslie Park Leisure Centre Craiglockhart Leisure and Tennis Centre Drumbrae Leisure Centre Glenogle Swim Centre Gracemount Leisure Centre Leith Victoria Swim Centre Portobello
January 2018 MIND BODY DANCE STUDIO
January 2018 2101 Airline Road Corpus Christi, TX 78468-8150 361-992-7100 www.ccathleticclub.com Club Hours: MON THUR: 5:00am-10:30pm FRI: 5:00am-9:30pm SAT: 7:00am-7:00pm SUN: - 7:00pm The Corpus Christi
GROUP FITNESS CLASS SCHEDULE
GROUP FITNESS CLASS SCHEDULE EFFECTIVE: September 2018 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6:00am-6:45am 5:45am-6:45am 6:00am-6:45am 6:00am-7:00am 6:00am-6:45am 7:45am-8:45am 8:15am-9:00am
Tuesday. Friday. Family Athletic Conditioning 6+ Patty
Group Exercise Schedule June 2018 Beaverton Monday 05:30a BODYPUMP C Tina 05:30a Cycle and Sculpt E Melanye 06:00a MBC Colleen 08:30a Cycle and Sculpt E Melanye 09:00a ILP Melinda 09:15a C Stacey 09:30a
Tuesday. 11:30a 30 BORN TO MOVE 2-3 D Kelly. 11:30a Zumba Gold C Sylvia. 12:00p 30 BORN TO MOVE 4-5 VK Kelly
Group Exercise Schedule Monday 05:30a Barre D Shauna 05:30a BODYPUMP C Tina 05:30a Cycle and Sculpt E Melanye 06:00a TF Colleen 08:30a Cycle and Sculpt E Melanye 09:00a ALP Ana 09:15a C Stacey 09:30a Yin
Tuesday. Wednesday. Monday. Friday. Thursday. Saturday. Sunday
Group Exercise Schedule January 2018 Colorado Springs Monday 05:15a Group Cycle C Tiffany 05:30a BODYSTEP A Janice 07:30a TP Janice 08:45a 45 RPM C Kristin 08:45a BODYFLOW E Janice 08:45a BODYPUMP A Jessica
Classic Circuit Classic Circuit Yoga
TIME MONDAY TUESDAY WEDNESDAYTHURSDAY FRIDAY SATURDAY SUNDAY STUDIO 1 (NEW) STUDIO 2 (OLD) 5:15 Laura Becky(6:00)Trial Amy 8:30 9:30 10:30 11:30 12:30 5:00 5:30 6:30 Kickboxing HEAT Marianela Bernadette
Tuesday. Friday LES MILLS BORN TO MOVE 4-5
Group Exercise Schedule January 2019 Beaverton Monday 05:30a Cycle & Sculpt E Melanye 05:30a LES MILLS BODYPUMP C Sonja 05:30a Yoga Sculpt D BV T. 06:00a MBC Colleen 08:30a 45 Cardio Step & Sculpt C Stacey
Tuesday. 05:30p Hip-Hop Fusion CR Paul
Group Exercise Schedule June 2018 The Woodlands Monday 05:30a BODYPUMP A Veronica 05:30a Group Cycle B Mindy 06:30a 30 SPRINT B Teresa 07:45a Low-Impact Workout E Stephanie 08:15a 45 Barre CR Katy 08:15a
2018 Exercise Class Programme.
2018 Exercise Class Programme www.sencio.org.uk Exercise Classes Time Class Location Monday 09:30-10:30 Zumba Studio 09:30-10:15 Aqua Pool 10:15-11:00 Gentle Aqua Pool 10:30-11:30 BODYPUMP Studio 12:00-13:00
Tuesday. 09:00a Aqua Athletics ORP Angelika. 09:00a BODYCOMBAT C Jodie 09:00a Group Cycle B Kerri. 09:15a BODYPUMP A Tammy
Group Exercise Schedule December 2018 The Woodlands Monday 05:30a BODYPUMP A Veronica 05:30a Group Cycle B Mindy 06:30a 30 SPRINT B Teresa 07:45a Low-Impact Workout E Stephanie 08:15a 45 Barre CR Katy
Wednesday. Tuesday. Monday. Thursday. Saturday. Friday. Sunday
Group Exercise Schedule December 2018 Beaverton Monday 05:30a BODYPUMP C Sonja 05:30a Cycle and Sculpt E Melanye 06:00a MBC Colleen 08:30a 45 Cardio Step and Sculpt C Stacey 08:30a Cycle and Sculpt E Melanye
JANUARY GROUP FITNESS SCHEDULE Classes are 55 minutes unless otherwise specified.
5:15 a.m. JANUARY GROUP FITNESS SCHEDULE 5:30 a.m. Sara 5:15 a.m. Mary (45min) Elyse (45 CARDIO KICKBOXING 8:00a.m. Shalimar Sandra STRONG BY STRONG BY Jen Chantal S. CXWORX (30 CXWORX (30 Athena Chantal
hand stamp required Kristine Nathalie Gigi Jenn Barbara Lily Lapell Diane 11:15-12:15 11:00-12:00 11:00-11:45 11:15-12:15 10:30-11:30
Wednesday Monday Friday February Effective 2/1/10 STUDIO 1 STUDIO 2 STUDIO 3 CYCLE AQUA STUDIO 1 STUDIO 2 STUDIO 3 CYCLE AQUA 7:00-8:00 5:45-6:45 5:30-6:30 5:45-7:00 5:30-6:30 Pilates Cycle Power Yoga
2018 Exercise Class Programme. sencio.org.uk
2018 Exercise Class Programme sencio.org.uk Exercise classes Time Class Location Monday 06:45-07:30 Sencio Cycle 06:45-07:30 GRIT Strength 08:30-09:15 Sencio Cycle 09:30-10:15 Aqua Pool 09:30-10:30 Sencio
LAND AEROBICS JCH Wellness Center Monday Tuesday Wednesday Thursday Friday Saturday Bodypump Tom 5:15-6:15 AM
LAND AEROBICS SCHEDULE @ JCH Wellness Center 618.498.3500 www.jch.org Monday Tuesday Wednesday Thursday Friday Saturday Tom 5:15-6:15 AM Morning Stretch Katie 6:30-7AM Katie 7-8 AM Stretch & Go 8-8:20
Tuesday. 09:00a Aqua Athletics ORP Angelika. 09:00a BODYCOMBAT C Jodie 09:00a Group Cycle B Kerri. 09:15a BODYPUMP A Tammy
Group Exercise Schedule November 2018 The Woodlands Monday 05:30a BODYPUMP A Veronica 05:30a Group Cycle B Mindy 06:30a 30 SPRINT B Teresa 07:45a Low-Impact Workout E Stephanie 08:15a 45 Barre CR Katy
Exercise Class Programme From 15 October 2018 sencio.org.uk
Exercise Class Programme From 15 October 2018 sencio.org.uk Exercise classes Time Class Location Monday 06:45-07:30 GRIT Strength Studio 2 09:30-10:15 Aqua Pool 09:30-10:30 Sencio Cycle and Core Studio
Tuesday. 09:00a Aqua Athletics ORP Angelika. 09:00a BODYCOMBAT C Jodie 09:00a Group Cycle B Kerri. 09:15a BODYPUMP A Tammy
Group Exercise Schedule August 2018 The Woodlands Monday 05:30a BODYPUMP A Veronica 05:30a Group Cycle B Mindy 06:30a 30 SPRINT B Teresa 07:45a Low-Impact Workout E Stephanie 08:15a 45 Barre CR Katy 08:15a
Tuesday. 09:15a Aqua Athletics ILP Fernanda
Group Exercise Schedule February 2019 San Jose Monday 05:45a 30 LES MILLS GRIT CARDIO C Brenden 05:45a Group Cycle E Hiep 06:15a 30 Athletic Conditioning C Brenden 07:00a POP Pilates D Lillian 08:45a 30
VILLASPORT GROUP EXERCISE
VILLASPORT GROUP EXERCISE Not all classes are offered at each location Please check the local schedule for offerings. Advanced Yoga Taking poses to a deeper level through twisting, inversions, and balance
VILLASPORT GROUP EXERCISE
VILLASPORT GROUP EXERCISE Not all classes are offered at each location Please check the local schedule for offerings. Advanced Yoga Taking poses to a deeper level through twisting, inversions, and balance
Tuesday. 09:15a Aqua Athletics ILP Fernanda
Group Exercise Schedule March 2019 San Jose Monday 05:45a 30 LES MILLS GRIT CARDIO C Brenden 05:45a Group Cycle E Hiep 06:15a 30 Athletic Conditioning C Brenden 07:00a POP Pilates D Lillian 08:45a 30 CXWORX
VILLASPORT GROUP EXERCISE
VILLASPORT GROUP EXERCISE Not all classes are offered at each location Please check the local schedule for offerings. Advanced Yoga Taking poses to a deeper level through twisting, inversions, and balance
Monday. Wednesday. Tuesday. Friday. Saturday. Thursday. Sunday
Group Exercise Schedule January 2019 Cypress Monday 05:15a Group Cycle E Leanne 05:30a Athletic Conditioning C Victoria 07:30a Barre D Amanda B. 08:10a 50 ILP Teresa 08:30a 30 LES MILLS SPRINT E Karyna
LAND AEROBICS JCH Wellness Center Monday Tuesday Wednesday Thursday Friday Saturday
LAND AEROBICS SCHEDULE @ JCH Wellness Center 618.498.3500 www.jch.org Monday Tuesday Wednesday Thursday Friday Saturday Tom 5:15-6:15 AM Morning Stretch Katie 6:30-7AM Katie 7-8 AM Step Alicia Classic
LAND AEROBICS JCH Wellness Center
LAND AEROBICS SCHEDULE @ JCH Wellness Center 618.498.3500 www.jch.org Monday Tuesday Wednesday Thursday Friday Saturday Kayla 5-6 AM Katie 7-8 AM HIIT 5:15-5:45 AM 7:15-8:15 AM Tom 5:15-6:15 AM Tai Chi
Jan April Fitness Class Timetable. bo ness recreation centre grangemouth sports complex the mariner centre stenhousemuir
Jan April 2018 Fitness Class Timetable bo ness recreation centre grangemouth sports complex the mariner centre stenhousemuir Fitness Class Frequently Asked Questions (FAO s) We deliver over 200 classes
Tuesday. 09:15a Aqua Athletics ILP Fernanda
Group Exercise Schedule August 2018 San Jose Monday 05:30a Group Cycle E SJ 05:45a Athletic Conditioning C Brenden 07:00a POP Pilates D Lillian 08:45a 30 CXWORX C Hanna 09:00a Mat Pilates D Carolina 09:15a
LAND AEROBICS JCH Wellness Center Monday Tuesday Wednesday Thursday Friday Saturday
LAND AEROBICS SCHEDULE @ JCH Wellness Center 618.498.3500 www.jch.org Monday Tuesday Wednesday Thursday Friday Saturday Kayla 5-6 AM Richard Simmons Sweating to the Oldies 7-8 AM BodySculpting/ CXWorx
Mondays (24 30 September)
Mondays 07:15-08:00 Keiser Cycle Studio 3 Liz 07:30-8:00 Edge Hiit Gym Floor Gym Team 07:45-08:30 Insanity Studio 2 Natalie 10:00-10:45 Myride Fat Burn Studio 3 Virtual Instructor 12:00-12:45 Boxfit Studio
Time Location Monday Tuesday Wednesday Thursday Friday Saturday Sunday. Basic Fitness. Joints in Motion Water Aerobics. Shallow Water Fitness
Time Location Monday Tuesday Wednesday Thursday Friday Saturday Sunday 7:45AM Wellness Floor Starter * Starter* 8:00AM Basic Basic Basic 8:00AM Silver Sneakers Silver Sneakers Wellness Floor Wrap-up* Wrap-up*
Studio A Classes are 55minutes unless otherwise specified. LS = LIVESTRONG at the YMCA coach
June Group Schedule Studio A Classes are 55minutes unless otherwise specified. LS = LIVESTRONG at the YMCA coach Natalie Stress Relief Yoga Yvette (LS) 8a.m. Dance, Flex and Core (DFC) 8:00 a.m. Barre
Group Exercise Schedule
Group Exercise Schedule Created: 2/21/2018 WINTER 2018: JANUARY 29 - APRIL 8, 2018 Members 16 years+ may participate in Group Exercise classes. Group Ex schedule changes are announced via Group Ex Member
BAYSIDE January 2018
BAYSIDE January 2018 Birgitt H.I.I.T. It s Back! 11:15 am - 12:15 pm Monica FREE 1/21 11:15 am - 12:15 am New Class! 12:30 pm- 1:30 pm XPRESS 9:00 am - 9:30 am 9:35 am -10:05 am 4:45 pm - 5:10 pm STEP
Sept-Dec 2018 Fitness Class Timetable
Sept-Dec 2018 Fitness Class Timetable bo ness recreation centre grangemouth sports complex the mariner centre stenhousemuir Fitness Class Frequently Asked Questions (FAQ s) We deliver over 200 classes
AQUA CLASSES - EXERCISE POOL
AQUA CLASSES - EXERCISE POOL FEBRUARY Monday Tuesday Wednesday Thursday Friday Saturday Sunday Whitney Whitney Kim Fit Jan Fit Fit Marsha Fit Jackie Fit Combo Combo Combo Combo Combo Combo Susan Fit Jan
Group Exercise Schedule
Group Exercise Schedule Created: 7/13/2018 # Cards can be obtained at the Welcome Center 15 minutes prior to the start of class. If maximum number of participants is reached earlier, cards will be distributed
AQUA CLASSES - EXERCISE POOL
AQUA CLASSES - EXERCISE POOL NOVEMBER Monday Tuesday Wednesday Thursday Friday Saturday Sunday Whitney Whitney Kim Fit Jan Fit Fit Marsha Fit Jackie Fit Combo Combo Combo Combo Combo Combo Susan Fit Jan
RUN 8-WEEK TRAINING PLAN > FOR YOUR FIRST 5KM RACE
RUN 8-WEEK TRAINING PLAN > FOR YOUR FIRST 5KM RACE 1 MEET THE CREATOR DR JINGER GOTTSCHALL IS AN ASSOCIATE PROFESSOR OF KINESIOLOGY AT PENN STATE UNIVERSITY (USA) AND A PASSIONATE AND HIGHLY EXPERIENCED
Lisburn City Council. Sports Services Unit Active Ageing Lisburn
Lisburn City Council Sports Services Unit Active Ageing Lisburn October 13th-December 12th 2014 Contact Details For further details on all classes contact the relevant centre; T: 028 9267 2121 E: leisureplex@lisburn.gov.uk
FITNESS CLASS SCHEDULE Winter
5:00am 6:00am 7:00am 8:00am 9:00am 10:00am 10:15am 11:00am 11:45am NOON 1:00pm 1:30pm 4:30pm 5:15pm 5:35pm 5:45pm 6:15pm 7:15pm BLOOMSBURG AREA YMCA FITNESS CLASS SCHEDULE Winter 2017-18 10:30am 6:45pm
FITNESS CLASS TIMETABLE
FITNESS CLASS TIMETABLE Introducing... ALLANDER, KIRKINTILLOCH, LEISUREDROME & HUNTERSHILL 3 JANUARY/ 27 MAY 2018 www.edlc.co.uk EDLC FITNESS CLASS TIMETABLE 3 JANUARY - 27 MAY 2018 ALLANDER LEISURE CENTRE
FITNESS CLASS TIMETABLE
1 ALLANDER, KIRKINTILLOCH, LEISUREDROME & HUNTERSHILL 3 JANUARY/ 26 MAY 2019 www.edlc.co.uk EDLC 3 JANUARY/ 26 MAY 2019 2 ALLANDER LEISURE CENTRE Do you do two or more fitness classes a week? You could
GROUP EXERCISE CLASS SCHEDULE APRIL 2019 JCC 5000 Corporate Woods Dr., Virginia Beach, VA 23462
SUNDAY GROUP EXERCISE CLASS SCHEDULE APRIL 2019 JCC 5000 Corporate Woods Dr., Virginia Beach, VA 23462 MONDAY TUESDAY LOCATION GUIDE BB Basketball Gym S1 Studio 1 MP Main Pool WEDNESDAY THURSDAY FRIDAY
October-November 2018 Group Fitness Class Schedule
October-November 2018 Group Fitness Class Schedule 50 to exercise REASONS 1. Lifts mood 2. Improves learning abilities 3. Build self-esteem 4. Keeps brain fit 5. Keeps body fit 6. Boosts mental health
RUN 8-WEEK TRAINING PLAN > FOR RUNNERS TRAINING FOR A 10KM RACE
RUN 8-WEEK TRAINING PLAN > FOR RUNNERS TRAINING FOR A 10KM RACE 1 MEET THE CREATOR DR JINGER GOTTSCHALL IS AN ASSOCIATE PROFESSOR OF KINESIOLOGY AT PENN STATE UNIVERSITY (USA) AND A PASSIONATE AND HIGHLY
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY. Strength & Stretch w/ Renee. Indoor Cycling. w/ Bonnie K. Powermetrics (5:45)
5:00am 6:00am 8:00am 9:00am 10:00am 10:15am 10:30am 11:00am 11:45am NOON 1:00pm 2:00pm 4:30pm 5:15pm 5:35pm 5:45pm 6:15pm 6:45pm 7:15pm BLOOMSBURG AREA YMCA FITNESS CLASS SCHEDULE MONDAY TUESDAY WEDNESDAY
Group Exercise Schedule
Group Exercise Schedule Created: 2/11/2018 # Cards can be obtained at the Welcome Center 15 minutes prior to the start of class. If maximum number of participants is reached earlier, cards will be distributed
WILSON S FITNESS RANGELINE GROUP FITNESS. Time Class Instructor Studio. Winter Schedule Effective January 8, 2018 MONDAY TUESDAY WEDNESDAY
WILSON S FITNESS RANGELINE GROUP FITNESS Winter Schedule Effective January 8, 2018 Time Class Instructor Studio MONDAY 5:30-6:00 am GRIT Phillip Chisholm Group 6:00-6:30 am CXWorX Shelby Vines Group 8:30-9:10
BLOOMSBURG AREA YMCA FITNESS CLASS & ACTIVITY SCHEDULE (Class times & instructors subject to change.)
5:00am 6:00am BLOOMSBURG AREA YMCA FITNESS CLASS & ACTIVITY SCHEDULE (Class times & instructors subject to change.) MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Bike & Bootcamp w/ Renee Strength &
GROUP EXERCISE CLASS SCHEDULE OCTOBER 2018
SUNDAY GROUP EXERCISE CLASS SCHEDULE OCTOBER 2018 MONDAY TUESDAY LOCATION GUIDE BB Basketball Gym S1 Studio 1 MP Main Pool S2 Studio 2 TP Therapy Pool WEDNESDAY THURSDAY FRIDAY SATURDAY AFTERNOON MORNING
MONDAYS Sessions Morning Evening Bleadon Village Hall
MONDAYS Sessions Morning Evening Bleadon Village Hall Yoga 9.30-10.45am 07827 711950 Broadoak Dance Studio Fit2Pump 6-7pm Fitness2Unique Rane 07801 272255 Campus 01934 427427 Tae Kwon-Do 8-9pm Pilates
MONDAYS Sessions Morning Evening Bleadon Village Hall
MONDAYS Sessions Morning Evening Bleadon Village Hall Yoga 9.30-10.45am 07827 711950 Broadoak Dance Studio Fit2Pump 6-7pm Fitness2Unique Rane 07801 272255 Campus 01934 427427 Tae Kwon-Do 8-9pm Pilates
GROUP EXERCISE CLASS SCHEDULE FEBRUARY 2019 JCC 5000 Corporate Woods Dr., Virginia Beach, VA 23462
SUNDAY GROUP EXERCISE CLASS SCHEDULE FEBRUARY 2019 JCC 5000 Corporate Woods Dr., Virginia Beach, VA 23462 MONDAY TUESDAY LOCATION GUIDE BB Basketball Gym S1 Studio 1 MP Main Pool WEDNESDAY THURSDAY FRIDAY
GROUP EXERCISE CLASS SCHEDULE DECEMBER 2018
SUNDAY GROUP EXERCISE CLASS SCHEDULE DECEMBER 2018 MONDAY TUESDAY LOCATION GUIDE BB Basketball Gym S1 Studio 1 MP Main Pool S2 Studio 2 TP Therapy Pool WEDNESDAY THURSDAY FRIDAY SATURDAY AFTERNOON MORNING
WILSON S FITNESS RANGELINE GROUP FITNESS. Time Class Instructor Studio. Fall Schedule Effective August 28, 2017 MONDAY TUESDAY WEDNESDAY
WILSON S FITNESS RANGELINE GROUP FITNESS Fall Schedule Effective August 28, 2017 Time Class Instructor Studio MONDAY 5:30-6:00 am GRIT Shelby Vines Group 6:00-6:30 am CXWorX Shelby Vines Group 8:30-9:10
August 2018 Group Fitness Class Schedule
August 2018 Group Fitness Class Schedule ANNUAL POOL CLEANING INDOOR POOL, AQUA TRACK and COED WHIRLPOOL will close at 4 p.m. on Aug. 26. Indoor pool area will reopen at 5 a.m. on Sep. 4. Access to the
I REACH I COMMIT I ACHIEVE
March 2019 Group Fitness Class Schedule I AM PROACTIVE I REACH I COMMIT I ACHIEVE Stay up-to-date with new series, classes and events! Contact Member Services to sign up for the weekly WHAT S HAPPENING
GROUP EXERCISE. May 2018 CANSLER FAMILY YMCA. *Please Call (865) to save your spot 24 hours in advance.
GROUP EXERCISE CANSLER FAMILY YMCA May 2018 *Bolded classes represent something new/time change/instructor change MONDAY TUESDAY 6:15AM SR CYCLE Lori 9:00AM US PILATES Ann 9:00AM P DEEP H20 Lynne *9:00AM
RUN 12-WEEK TRAINING PLAN > FOR ADVANCED RUNNERS TRAINING FOR A HALF MARATHON
RUN 12-WEEK TRAINING PLAN > FOR ADVANCED RUNNERS TRAINING FOR A HALF MARATHON MEET THE CREATOR DR JINGER GOTTSCHALL IS AN ASSOCIATE PROFESSOR OF KINESIOLOGY AT PENN STATE UNIVERSITY (USA) AND A PASSIONATE
Fitness. Class Programme. January - March
Fitness Class Programme January - March 2018 www.telfordandwrekinleisure.co.uk Class descriptions Ab Blaster A class working on the mid section of the body, concentrating on balancing out posture, strengthening,
Classes and Activities in the Forest Heath area
Classes and Activities in the Forest Heath area Physical Activities All the activities in this booklet have been checked and are appropriate for clients but are also just suggestions unless stated as AOR
TIME ACTIVITY (* free if classes incl. in membership or PAYG) TRAINER COST MONDAY am Vinyasa Yoga Amy 5* 2
TIME ACTIVITY (* free if classes incl. in membership or PAYG) TRAINER COST MONDAY 7.00 7.45am Vinyasa Yoga Amy 5* 2 12.00 1.00pm Physio-led Pilates with APPI Pilates Instructor Holly 8.50 2 5.15 6.00pm
CSD COMMUNITY YMCA GROUP FITNESS SCHEDULE -MARCH
CSD COMMUNITY YMCA GROUP FITNESS SCHEDULE -MARCH Monday Tuesday Wednesday Thursday Friday Saturday Sunday Kickbox Combo Tracy L. Zumba Toning 9:00 9:55 Stacy W. Functional Fitness 5:15-6:00 Chris B. Athletic
Classes and activities in the Forest Heath area
Classes and activities in the Forest Heath area Specific Activities for Cardiac Clients Cardiac Exercise 3-4 Professional cardiac and exercise support in a gym-based environment. Tuesdays and Thursdays
GROUP EX STUDIO Bike-Buff-Balance 7:30-8:25am
GROUP EX STUDIO MONDAY Bennie H.I.I.T 9:30-10:15am GYM Fitness in Motion Kit Body Pump 5:45-6:45pm Sheldon TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY K Sculpt 6:00-6:30am All Abs 7:10-7:25am Barre Linda
Group fitness at the biggest club in town 740+ Fitness Class Timetable. May - August 2018 FITNESS CLASSES PER WEEK
Fitness Class Timetable May - August 2018 Group fitness at the biggest club in town 740+ FITNESS CLASSES PER WEEK Registered Scottish Charity No: SC027450 Contents Introduction...1 Class Descriptions...
H.I.I.T. Aerobic Rm SARAH. TABATA X-TREME Aerobic Rm EMILY. CYCLING Cycling Rm KAREN. H.I.I.T. Aerobic Rm JENN. CYCLING Cycling Rm REBEKAH/ANNA
CHECK-IN REQUIRED AT FRONT DESK August 1st-18th FEES Pass / Daily Pass $3.50 MORNING CLASSES Please check for TIME CHANGES STARTING August 20th Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00
JCH Wellness Center Class Schedules
JCH Wellness Center Class Schedules 498.3500 www.jch.org Monday Tuesday Wednesday Thursday Friday Saturday/Sunday Tom 5:15-6:15 AM Morning Stretch Katie 6:30-7AM Katie 7-8 AM Basic Step Karen Cardio/Strength
WILSON S FITNESS CENTERS
WILSON S FITNESS CENTERS FORUM GROUP FITNESS CLASSES SUMMER SCHEDULE EFFECTIVE JUNE 4, 2018 TIME CLASS INSTRUCTOR STUDIO MONDAY 5:30-6:30 am BodyPump Lisa Kent Group 5:30-6:30 am Flight & Flexibility*
CSD COMMUNITY YMCA GROUP FITNESS SCHEDULE -APRIL
CSD COMMUNITY YMCA GROUP FITNESS SCHEDULE -APRIL Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total Fitness Tracy L. Zumba Toning 9:00 9:55 Stacy W. Zumba Step 10:00-10:55 Marcy L. SilverSneakers
Classes.
Classes Celtic Leisure is dedicated to provide an extensive choice of classes to suit every taste, interest and level of fitness. We have the class for you. Group Exercise Classes aberavonlfc AberavonLFC
DR. JOHN N. BRIGGS WELLNESS CENTER
DR. JOHN N. BRIGGS WELLNESS CENTER HOLIDAY FITNESS SCHEDULE *DEC 24-JAN 6, 2019 MON DEC 24/31 TUESDAY WED DEC 26/JAN 2 THUR DEC 27/JAN 3 FRI DEC 28/JAN 4 SAT DE C 29/JAN 5 SUN DEC 30/JAN 6 7-7:55 a.m.
WILSON S FITNESS CENTERS
WILSON S FITNESS CENTERS RANGELINE GROUP FITNESS WINTER SCHEDULE EFFECTIVE JANUARY 7, 2019 TIME CLASS INSTRUCTOR STUDIO MONDAY 5:30-6:00 am GRIT Phillip Chisholm Group 8:30-9:10 am BodyJam Express Shannon
GROUP FITNESS TIMETABLE
GROUP FITNESS TIMETABLE Autumn 2019 Effective from 8 April 2019 2019/11April/AM400 CONTENTS BRUNSWICK BATHS 4-5 COBURG LEISURE 6-7 FAWKNER LEISURE 8-9 OAK PARK SPORTS & AQUATIC 10-11 CLASS DESCRIPTIONS
Group Fitness Schedule June 5-Sept 2, 2017 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 5:10-6:00 AM Indoor/Outdoor FIT Theresa
Group Fitness Schedule June 5-Sept 2, 2017 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Indoor/Outdoor Theresa 8:00-8:50 AM All Levels Yoga Strictly Strength 12:05-12:50 PM Pilates Unwind Carmen PiYo
Festive Timetable south pacific health clubs mentone
MONDAY 18 TH SUNDAY 24 TH DECEMBER MON 18 TH DEC TUES 19 TH DEC WED 20 TH DEC THURS 21 ST DEC FRI 22 ND DEC SAT 23 RD DEC SUN 24 TH DEC 6:00am 45 BODYATTACK 45 45 6:15am 8:30am 9:00am SPIN 9:30am BODYCOMBAT
RUN 12-WEEK TRAINING PLAN > FOR RUNNERS TRAINING FOR A HALF-MARATHON
RUN 12-WEEK TRAINING PLAN > FOR RUNNERS TRAINING FOR A HALF-MARATHON 1 MEET THE CREATOR DR JINGER GOTTSCHALL IS AN ASSOCIATE PROFESSOR OF KINESIOLOGY AT PENN STATE UNIVERSITY (USA) AND A PASSIONATE AND
Group Fitness Schedule
857 Promenade Walk, Fort Mill, SC 29708 February 2017 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 5:15-6:00am 8:05-9:00am 5:15-6:00 am 8:00-8:55am 5:15-6:00am 8:30-9:15am 3:00-4:00pm Athletic
Hogan Family YMCA Group Exercise Schedule January 2018
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Aerobics Studio Classes Holly Shawna 11am Basics 10:40am 12:15 pm Kickboxing Power e G. Strength Basic Sculpt 5:00 pm ** Misti Ivelisse Step/Double
FREE LAND GROUP EXERCISE CLASSES
FREE LAND GROUP EXERCISE CLASSES SEPTEMBER 2016 Monday 05:05 AM 06:00 AM AM Boot Camp AS1 Joan Steven 06:00 AM 06:45 AM Daybreak Cycle Cycle Room Jen McCleese 09:00 AM 09:30 AM Tabata Toning AS1 Cheri
TIME CLASS INSTRUCTOR LOCATION. 06:45-07:30 Group Cycling Josh Cycling Studio. 06: Kettlebells Rafal Main Studio
Monday 06:45-07:30 Group Cycling Josh Cycling Studio 06:45-07.30 Kettlebells Rafal Main Studio 07:00-07:30 Omnia Core Gethyn Fitness Suite 09:15-10:00 Group Cycling Alice Cycling Studio 10:05-11:00 Fit
G R O U P E X E R C I S E S C H E D U L E
G R O U P E X E R C I S E S C H E D U L E Effective: 4/1/13-5/31/13 Monday Tuesday Wednesday Thursday Friday Saturday 6:00am-6:45am 6:00am-7:00am 6:00am-6:45am 6:00am-7:00am 6:00am-6:45am 7:30am-8:15am
Upcoming Special Events in June
May 2018 Group Fitness Class Schedule Upcoming Special Events in June BodyPump Technique Class Evening Kickboxing Class Series Movement & Music Presentation Outdoor Pool Party TRX YOGA Class Series Walk
EXERCISE CLASSES OFFERED AT ST. MARY WELLNESS CENTER
: STRONG WOMAN: : : EXERCISE CLASSES OFFERED AT Monday: 9 am, 12:30pm Tuesday: 5:45 am, 8:00 am, 5:15 pm Wednesday: 8 am, 5 pm Thursday: 10:00 am, 12 pm, 7:30 pm Friday: 9 am, 2pm Saturday: 8 am Monday:
Group Exercise Class Descriptions
Group Exercise Class Descriptions 30/20/10: This one hour class features three segments, 30 minutes of low impact cardiovascular exercises or circuits, which may include basic movements on the Reebok step,
MORNING CLASSES Please check for CHANGES Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00 6:55 BOOTCAMP Multi-Purpose Rm CHRISTENE
CHECK-IN REQUIRED AT FRONT DESK October FEES Pass / Daily Pass $3.50 MORNING CLASSES Please check for CHANGES Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00 6:55 BOOTCAMP HEIDI SMOOTH SCULPTING
Group fitness at the biggest club in town 750+ Fitness Class Timetable. September - December 2017 FITNESS CLASSES PER WEEK
Fitness Class Timetable September - December 2017 750+ FITNESS CLASSES PER WEEK Group fitness at the biggest club in town Registered Scottish Charity No: SC027450 Contents Introduction...1 Class Descriptions...
Class Timetable
Monday 07:15-08:00 Keiser Cycle Studio 3 Liz W 07:30-08:30 Insanity Studio 2 Kiran 09:00-09:45 Pilates Studio 1 Carla 10:00-10:45 HIIT Training Studio 2 Aimee 11:00-11:45 Keiser Cycle Studio 3 Aimee 11:00-12:00
COMPLIMENTARY CLASSES
SEPTEMBER OCTOBER 2018 C 7 COMPLIMENTARY CLASSES ALL CLUBS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 5:30am-6:15am Boot Camp Tammy L Water Mio P Water Marlene I 9:00am-9:45am Cycle Chrissy H Zumba
Group fitness at the biggest club in town 700+ Fitness Class Timetable. January - April 2018 FITNESS CLASSES PER WEEK
Fitness Class Timetable January - April 2018 700+ FITNESS CLASSES PER WEEK Group fitness at the biggest club in town Registered Scottish Charity No: SC027450 Contents Introduction...1 Class Descriptions...