Class Timetable
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- Darlene Owens
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1 Monday 07:15-08:00 Keiser Cycle Studio 3 Liz W 07:30-08:30 Insanity Studio 2 Kiran 09:00-09:45 Pilates Studio 1 Carla 10:00-10:45 HIIT Training Studio 2 Aimee 11:00-11:45 Keiser Cycle Studio 3 Aimee 11:00-12:00 Zumba Studio 2 Kiran 11:00 11:45 Fab Abs Studio 1 Serena 12:00-12:45 Body Pump Studio 2 Kiran 12:00-13:00 Circuits Cromer Jon 12:30-13:15 Bum, Legs and Tums Studio 1 Claire B H 13:15-14:00 Pilates Studio 1 Claire B H 13:00-13:45 Keiser Cycle Studio 3 Tom E 13:00 14:00 Tabata Cromer Josh W 13:10-13:50 Swim Fit Pool Jake 13:15-14:00 Dynamic Yoga Studio 2 Eva 14:00-15:00 Body Pump Studio 2 Kiran 14:15-15:00 Keiser Cycle Studio 3 Serena 14:15-15:00 Fitball Studio 1 Eva 15:05-16:00 Bum, Legs and Tums Studio 2 Eva 15:15-16:00 Sosa Dancing Studio 1 Emma C 16:30-17:15 Hatha Yoga Studio 1 Claire B H 16:00-17:00 Zumba Studio 2 Mona 17:15-18:00 Pilates Studio 1 Claire B H 17:00-17:45 Body Jam Studio 2 Naomi G 17:30-18:15 Keiser Cycle Studio 3 Ben C 17:45-18:45 Body Pump Studio 2 Marie 18:15 19:15 Zumba Studio 1 Claire C 18:45-19:45 Hatha Yoga Studio 2 Marie 19:15-20:00 Keiser Cycle Studio 3 Aimee
2 Tuesday 07:15-08:00 Body Pump Studio 2 Mohammad 07:45-08:30 Keiser Cycle Studio 3 Liz W 09:00-09:45 Piyo Studio 1 Natalie L 10:00-11:00 Pilates Studio 1 Naomi G 10:30-11:15 Keiser Cycle Studio 3 Janey 11:00-12:00 Body Pump Studio 2 Naomi G 12:00-12:45 BWC Studio 1 Fe 12:15-13:00 Keiser Cycle Studio 3 Aimee 12:15-13:00 HIIT Circuits Studio 2 Natalie L 13:00-14:00 Body Combat Cromer Mohammad 13:00-13:45 BLT Studio 2 Serena 13:00-13:45 Boot Camp Studio 1 Fe 14:00-15:00 Body Jam Studio 2 Naomi G 14:00-15:00 Cardio Circuit Cromer Fe 14:00-14:45 Pilates Studio 1 Carla 15:00-16:00 Tabata Studio 2 Courtney 15:00 15:45 Piyo Studio 1 Natalie L 16:30 17:00 Insanity Studio 2 Silva 17:00-17:45 Pilates Studio 1 Claire B H 17:30-18:30 Body Pump Studio 2 Kiran 17:30-18:15 Keiser Cycle Studio 3 Liz W 17:45-18:30 Hatha Yoga Studio 1 Claire B H 17:45-18:30 Shallow Aqua Pool Fe 18:30-19:30 Kung Fu Studio 1 Alistair 18:30-19:30 Insanity Studio 2 Kiran 18:30-19:15 Keiser Cycle Studio 3 Courtney 19:30-20:30 Zumba Studio 2 Lucy B
3 Wednesday 07:00-07:45 SPA Keiser Cycle Studio 3 Aimee 07:00-07:45 Body Attack Studio 2 Reagan 09:00-09:45 Fab Abs Studio 1 Serena 10:00-11:00 Yoga Studio 1 Naomi C 10:00-11:00 Body Jam Studio 2 Naomi G 10:45-11:30 Keiser Cycle Studio 3 Janey 11:15 12:00 Gorgeous Glutes Studio 1 Claire B H 11:00 12:00 Boot Camp Studio 2 Fe 12:00-12:45 Pilates Studio 1 Alison 12:00-12:45 Fab Abs Studio 2 Claire B H 12:30-13:15 Keiser Cycle Studio 3 Tom E 12:00-13:00 Circuits Cromer Terrace Jon 12:45-13:30 Body Pump Studio 2 Naomi G 12:50-13:35 BLT Studio 1 Alison 13:00-13:45 Aqua Fit Pool Louise 13:45-14:30 Vinyasa Yoga Studio 2 Eva 14:00-14:45 Keiser Cycle Studio 3 Catriona 14:30-15:15 Fitball Studio 1 Eva 14:30-15:00 Tabata Studio 2 Josh W 15:00-16:00 Body Pump Studio 2 Kiran 15:15-16:00 Vinyasa Yoga Studio 1 Eva 16:15-17:00 Sosa Dancing Studio 2 Emma C 17:15-18:00 Yoga Studio 1 Claire B H 17:15-18:00 Keiser Cycle Studio 3 Liz W 18:00-18:45 SPA Pilates Studio 1 Claire B H 17:30-18:30 Zumba Studio 2 Jo W
4 18:30-19:30 Body Pump Studio 2 Marie 19:15-20:00 Keiser Cycle Studio 3 Emily W 19:30-20:30 Hatha Yoga Studio 2 Marie
5 Thursday 07:15-08:00 NTC Studio 2 Chris B 07:00 07:45 Keiser Cycle Studio 3 Liz W 08:00-08:45 Keiser Cycle Studio 3 Tom E 08:00-09:00 Body Pump Studio 2 Mohammad 09:30-10:15 Boot camp Studio 2 Laura Jayne 10:30-11:30 Pilates Studio 1 Laura Jayne 12:00-13:00 Body Combat Studio 2 Mohammad 12:00-13:00 Pilates Studio 1 Carla 12:10-12:50 Swim Fit Pool Jake 12:30-13:15 Keiser Cycle Studio 3 Serena 13:00-13:45 HIIT Training Studio 2 Simon P 13:00-14:00 Pilates Studio 1 Carla 14:00-15:00 Body Jam Cromer Terrace Naomi G 14:00-15:00 Body Pump Studio 2 Kiran 14:30-15:15 Keiser Cycle Studio 3 Janey 14:30-15:15 Piyo Studio 1 Natalie L 15:00-16:00 BLT Cromer Terrace Serena 15:00-16:00 Insanity Studio 2 Kiran 16:00-16:45 Cardio Circuits Studio 2 Fe 16:00-16:45 Pilates Cromer Terrace Carla 17:00-17:45 BWC Studio 1 Fe 17:00-17:45 Zumba Studio 2 Annica 17:00-18:00 Boxercise Cromer Terrace Gina 17:15-18:00 Keiser Cycle Studio 3 Mick 17:45-18:45 Body Attack Studio 2 Naomi G 18:00-18:45 Deep Aqua Pool Fe 18:45-19:30 Body Pump Studio 2 Naomi G 19:15-20:00 Keiser Cycle Studio 3 Emily W 19:30-20:15 Insanity Studio 2 Courtney
6 Friday 07:00-07:45 Body Pump Studio 2 Reagan 07:15-08:00 Beginners Yoga Studio 1 Gerda 07:15-08:00 Keiser Cycle Studio 3 Ben C 07:45-08:45 Insanity Studio 2 Kiran 08:00-08:45 Pilates Cromer Terrace Carla 08:00-09:00 Improvers Yoga Studio 1 Gerda 09:00-09:45 HIIT Training Studio 2 Janey 09:15-10:00 Bum, Legs and Tums Studio 1 Serena 11:00-11:45 Pilates Studio 1 Claire B H 11:00 12:00 Sosa Dancing (ladies only) Cromer Emma C 12:00-12:45 Body Pump Studio 2 Laura Jayne 12:00-12:45 Keiser Cycle Studio 3 Ben C 12:00-12:45 Pilates Studio 1 Louise L 12:00-13:00 Circuits Cromer Terrace Jon S 12:50-13:35 Boot Camp Studio 2 Fe 13:15-14:00 Pilates Studio 1 Louise L 13:30-14:15 Keiser Cycle Studio 3 Janey 13:45-14:30 Shallow Aqua Pool Fe 14:20-15:05 Boot Camp Studio 2 Laura Jayne 15:15-16:15 Body Pump Studio 2 Laura Jayne 16:30-17:15 Fitball Studio 1 Claire B H 16:30-17:30 Zumba Studio 2 Annica 17:15-18:00 Hatha Yoga Studio 1 Claire B H 17:45 18:30 Keiser Cycle Studio 3 Aimee 18:00-18:45 Yoga Nidra Studio 1 Claire B H 18:45-19:45 Kung Fu Studio 1 Alistair
7 Saturday 09:30-10:30 Yoga Studio 2 Naomi C 10:45-11:45 Zumba Studio 2 Jo W 11:30-12:15 Keiser Cycle Studio 3 Ben C/Liz W 11:45-12:45 Body Combat Studio 2 Marie 12:50-13:50 Body Pump Studio 2 Marie 13:55-14:25 Fab Abs Studio 2 Marie 14:00-14:45 Keiser Cycle Studio 3 Aimee Sunday 09:00 09:45 Zumba Studio 2 Claire C 10:30-11:15 Keiser Cycle Studio 3 Emily W 12:30-13:30 Tai Chi Studio 2 Alistair 13:30-14:15 Keiser Cycle Studio 3 Aimee 13:30-14:15 Kung - Fu Studio 2 Alistair
Class Timetable
Monday 07:15-08:00 Keiser Cycle Studio 3 Liz W 07:30-08:30 Insanity Studio 2 Kiran 09:00-09:45 Pilates Studio 1 Carla 10:00-10:45 HIIT Training Studio 2 Aimee 11:00-11:45 Keiser Cycle Studio 3 Aimee 11:00-12:00
Class Timetable Monday
Monday 07:00-07:45 Body Combat Studio 2 Kevin 07:00-07:55 Virtual Wellbeing Studio 1 Virtual 07:15-08:00 Keiser Cycle Studio 3 Liz 07:45-08:30 Insanity Studio 2 Kiran 08:00-08:50 Virtual HIIT Studio 1
Class Timetable Monday
Monday 07:00-07:45 Body Combat Studio 2 Kevin 07:00-07:55 Yoga Basics Studio 1 Virtual 07:15-08:00 Keiser Cycle Studio 3 Liz 07:45-08:30 Insanity Studio 2 Kiran 08:00-08:50 Metabolic Conditioning Studio
Class Timetable. Monday
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Group Exercise Schedule April 1 st June 30 th Monday Tuesday Wednesday Thursday Friday Saturday Sunday Cycle & Sculpt Lydia /Natialie /Natalie Tai Chi 10:30-11:30a Jeanne Kettlebell 4:30-5:30p Jill Phyllis
JANUARY 2017 FROM. Aerobic Body Calm. Group Exercise It s as easy as ABC. For all enquiries please call
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Fitness, Health and Wellbeing
Clear tuition and very supportive exercises tailored to the pace of the class. 44 Fitness Learning to use exercise to stay healthy and fit If you want to stay healthy and fit through exercise, then we
FALL 2018 PROGRAM GUIDE
FALL 2018 PROGRAM GUIDE Registration Dates Members: August 11 th NonMembers: August 15 th Program Dates: September 15 th November 9 th (weather permitting) **There are no swim lessons on 10/31 (rescheduled
Adult Exercise Classes
Friday 08:00-08:30 HIIT Spin Cardio Andy All Levels Free 5.50 09:00-10:00 Abs Attack Toning Stan All Levels Free 4.50 09:15-10:00 Gym & Tonic Mixed Larni Low Impact Free 5.50 10:00-11:00 Level 3 Pilates
Group Exercise Mind Body Aquatics Class Descriptions
June 1 - August 31, 2015 Group Class Schedule Group Exercise Mind Body Aquatics Class Descriptions Midlothian 11621 Robious Road Midlothian, VA 23113 phone 804.378.1600 Short Pump 2201 Old Brick Road Glen
SPRING PROGRAM GUIDE
SPRING 2 2018 PROGRAM GUIDE Registration Dates Online: April 11 th Members: April 14 th NonMembers: April 18 th Program Dates: May 5 th June 22 nd (weather permitting) No Paid Programs: May 26 th June
GROUP EXERCISE SCHEDULE MARCH 2019
GROUP EXERCISE SCHEDULE MARCH 2019 Wellness Schedules Ages 14 and Above* AOA Aqua Exercise Cardio & Cycle Dance Fitness Yoga Barre, Pilates & KEY Wellness Studio Reflection Room Cycle Room Ages 8-13 Can
TIME DESCRIPTION INTENSITY VENUE Elemis Skincare Masterclass Come along and try the products and learn everyday tips and tricks.
MONDAY 7.00-7.30 Aqua Fit 8.30-9.00 Wake Up Workout 2 9.15-10.00 Indoor Cycling 2 9.15-10.00 Chi Ball 10.00-10.45 Dance 2 10.00-10.55 Yoga Flow 6 1 10.15-10.55 Blood Sugar Balance with Nutritionist Jo
AQUA CLASSES - EXERCISE POOL
AQUA CLASSES - EXERCISE POOL FEBRUARY Monday Tuesday Wednesday Thursday Friday Saturday Sunday Whitney Whitney Kim Fit Jan Fit Fit Marsha Fit Jackie Fit Combo Combo Combo Combo Combo Combo Susan Fit Jan
SHAW ACADEMY NOTES. Diploma in Health and Fitness
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AQUA CLASSES - EXERCISE POOL
AQUA CLASSES - EXERCISE POOL NOVEMBER Monday Tuesday Wednesday Thursday Friday Saturday Sunday Whitney Whitney Kim Fit Jan Fit Fit Marsha Fit Jackie Fit Combo Combo Combo Combo Combo Combo Susan Fit Jan
LAND AEROBICS JCH Wellness Center Monday Tuesday Wednesday Thursday Friday Saturday Bodypump Tom 5:15-6:15 AM
LAND AEROBICS SCHEDULE @ JCH Wellness Center 618.498.3500 www.jch.org Monday Tuesday Wednesday Thursday Friday Saturday Tom 5:15-6:15 AM Morning Stretch Katie 6:30-7AM Katie 7-8 AM Stretch & Go 8-8:20
4th September 2017 to 31st December 2017 Inspiring people to live well and feel great!
4th September 2017 to 31st December 2017 Inspiring people to live well and feel great! /activetameside @active_tameside www.activetameside.com #livewell Active Ashton 0161 330 1179 Water Street Ashton-u-Lyne
24th July 2017 to 3rd September 2017 Inspiring people to live well and feel great!
24th July 2017 to 3rd September 2017 Inspiring people to live well and feel great! /activetameside @active_tameside www.activetameside.com #livewell Active Ashton 0161 330 1179 Water Street Ashton-u-Lyne
Tuesday. Wednesday. Monday. Friday. Thursday. Saturday. Sunday
Group Exercise Schedule January 2018 Colorado Springs Monday 05:15a Group Cycle C Tiffany 05:30a BODYSTEP A Janice 07:30a TP Janice 08:45a 45 RPM C Kristin 08:45a BODYFLOW E Janice 08:45a BODYPUMP A Jessica
Group Exercise Schedule October 1 st December 31 st
Group Exercise Schedule October 1 st December 31 st Monday Tuesday Wednesday Thursday Friday Saturday Sunday Cardio Blast Lydia Yoga 5:30-6:30a Katie Yoga 5:30-6:30a Katie Lydia/Glynis 9:45-10:45a Tai
Tuesday. 09:15a Aqua Athletics ILP Fernanda
Group Exercise Schedule March 2019 San Jose Monday 05:45a 30 LES MILLS GRIT CARDIO C Brenden 05:45a Group Cycle E Hiep 06:15a 30 Athletic Conditioning C Brenden 07:00a POP Pilates D Lillian 08:45a 30 CXWORX
APRIL AEROBICS SCHEDULE
Monday GROUP EX 1 TIME INSTUCTOR GROUP EX 2 TIME INSTUCTOR Cardio & Tone 9:00-9:45 Nicki Cardio Surprise 10:00-10:45 Yoga Fusion 11:00-12:00 Yoga (NCWA) 4:15-5:15 Monika Spin & Strength 5:30-6:15 Cardio
KROC. The Salvation Army. PLAYCARE HOURS: Monday-Thursday 9am-12pm & 5pm-8:30pm Friday & Saturday 9am-12pm
This program guide is effective 9/1/18-11/30/18. Check camdenkroccenter.org and Facebook @CamdenKroc for updates. Program Guide is subject to change. Kroc Center hours may change due to inclement weather,
CSD COMMUNITY YMCA GROUP FITNESS SCHEDULE - AUGUST
CSD COMMUNITY YMCA GROUP FITNESS SCHEDULE - AUGUST Monday Tuesday Wednesday Thursday Friday Saturday Sunday Kickbox Combo Tracy L. Zumba Toning 9:00 9:55 Stacy W. Cardio Funk 10:00-10:55 Dominique R. SilverSneakers
Wednesday. Tuesday. Monday. Thursday. Saturday. Friday. Sunday
Group Exercise Schedule December 2018 Beaverton Monday 05:30a BODYPUMP C Sonja 05:30a Cycle and Sculpt E Melanye 06:00a MBC Colleen 08:30a 45 Cardio Step and Sculpt C Stacey 08:30a Cycle and Sculpt E Melanye
Hogan Family YMCA Group Exercise Schedule January 2018
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Aerobics Studio Classes Holly Shawna 11am Basics 10:40am 12:15 pm Kickboxing Power e G. Strength Basic Sculpt 5:00 pm ** Misti Ivelisse Step/Double