$55 EACH ONLY SPECIAL NLY $55 E CHOICE: YOUR SPA BELLA DAY CORTE AROMATHERAPY OR THERAPEUTIC MASSAGES SENSITIVE OR SIGNATURE FACIALS SEPTEMBER 2010

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SEPTEMBER 2010 INSIDE THIS ISSUE: The Benefits of Personal Training Fitness :The Basics 3 Fitness Orientation 101 4 Welcome Jodell Dodge 4 New this September 5 Group Fitness Schedule 6 Class

CENTER & SPA 22143 N. Mission Drive Sun City West, AZ Phone: 623-328-5068 Ext. 100 FITNESS CENTER & SPA MANAGER: David Jolovitz DJolovitz@cortebellacca.

1 SEPTEMBER 2010 INSIDE THIS ISSUE: The Benefits of Personal Training Fitness :The Basics 3 Fitness Orientation Welcome Jodell Dodge 4 New this September 5 Group Fitness Schedule 6 Class Descriptions 7 New Kids Pool Hours 8 Flu Shots 8 Other Fitness Events 8 2 CORTE BELLA DAY SPA SEPTEMBER SPA SPECIAL AROMATHERAPY OR THERAPEUTIC MASSAGES SENSITIVE OR SIGNATURE FACIALS FITNESS CENTER & SPA N. Mission Drive Sun City West, AZ Phone: Ext. 100 FITNESS CENTER & SPA MANAGER: David Jolovitz DJolovitz@cortebellacca.com ONLY YOUR CHOICE: $55 EACH NLY $55 E Fitness Center & Pool Hours: Mon-Fri: 5:00 AM to 9:00 PM Sat. & Sun: 6:00 AM to 9:00 PM Offer Good September 1 through September 30, This offer cannot be combined with any other discounts or coupons.

CORTE BELLA PULSE SEPTEMBER 2010 PAGE 2 The Benefits of Personal Training Whether you are new to the gym, or have simply witnessed your results plateau, personal training is the smart, cost-effective

With affordable rates, a sound investment can be made in one s mind and body by consulting one-on-one with one of our certified personal trainers. 1 Session.............. $50 3-Pack Sessions.

....... $400 Referral system If you have already experienced the benefits of working with a personal trainer and refer a friend or family member for a training package of 6 or more sessions, you are

2 CORTE BELLA PULSE SEPTEMBER 2010 PAGE 2 The Benefits of Personal Training Whether you are new to the gym, or have simply witnessed your results plateau, personal training is the smart, cost-effective way to maximize the time you spend in the gym. Hardly a mere experiment, personal training packages are a proven way to give your body the attention -and results- it seeks. With affordable rates, a sound investment can be made in one s mind and body by consulting one-on-one with one of our certified personal trainers. 1 Session $50 3-Pack Sessions $140 6-Pack Sessions $ Pack Sessions $400 Referral system If you have already experienced the benefits of working with a personal trainer and refer a friend or family member for a training package of 6 or more sessions, you are entitled any 60-minute massage or facial service for the heavily discounted price of just $35. If you haven Our Trainers t already heard the praise for our trainers echoed through our halls, the following is being touted (by fellow Corte Bella residents): the trainers are as inspirational as they are capable. Backed by several combined decades of experience, and countless certifications, they perform miracles daily and push our residents to live life at their best. Packages & Rates Personal Trainer information can be obtained at the Fitness Center front desk.

3 CORTE BELLA PULSE SEPTEMBER 2010 PAGE 3 Fitness: The basics Protein consumption is vital. Reminder: your daily protein intake cannot be absolved with one daily serving. Protein must be consumed every few hours all day, every day. Keep the diet clean. The axiom you are what you eat rings true. However, if you find some cheat foods harder to avoid than others, eat them in the morning hours, when your body is more forgiving. Weight training should be done as a supplement to cardiovascular work. The two achieve two different results; with both being extremely effective. Train all muscle groups, not just your favorites. Success comes not merely from time spent in the gym, but from the quality of the workout. Train intensely, stay focused, and limit breaks between exercises. Results directly reflect the amount of hard work put in. An adequate amount of sleep is required (depending on the individual 6-8 hours should suffice). Sore muscles repair themselves during hours spent away from the gym. The secret to success cannot be found in the latest issue of a fitness magazine. Rather, it is found in consistently putting forth the effort. Period. Lastly, if a question comes to mind ask it!

4 CORTE BELLA PULSE SEPTEMBER 2010 PAGE 4 WELCOME: JODELL DODGE Our newest fitness instructor. A true success story, Jodell Dodge started exercising one day by joining a Jazzercise class several years ago. Soon after the classes yielded tremendous results, she began attending Tae Bo classes regularly. Today, Jodell eats, sleeps, and breathes fitness. She has stepped on stage in fitness competitions and has taken first place time and time again. However, her body isn t the only one that has benefited from her deep-rooted passion for fitness. A wildly popular group fitness instructor, Jodell is equal parts coach and cheerleader. She is energetic. She is knowledgeable. She is a fitness success story. So It is with great pride and heightened anticipation that we announce the addition of Jodell Dodge to our fitness team. On teaching at Corte Bella, Jodell says: I really enjoy being able to provide a quality, fun, energetic class. I get great pleasure when I am able to help people. I always make every member feel comfortable whatever their fitness level is. Certified in group fitness instruction and in personal training, Jodell demonstrates great leadership in both fields of fitness. She is available for personal training and teaches three classes during the week; Total Body Conditioning, 40-Minute Cardio Insanity, and Boot Camp. Please reference the class schedule for class times. GROUP FITNESS ORIENTATION 101 WITH DAVID JOLOVITZ, FITNESS CENTER AND SPA MANAGER If you re looking to familiarize yourself with the workings of Corte Bella s Fitness Center, this FREE ORIENTATION can help. Register now at the Fitness Center s front desk for a NO COST introduction to: All-things-weights, All-things-machines, and All-things-fitness orientation KNOWLEDGE IS POWER So take the first step toward achieving your fitness goals by signing up today. Orientations are conducted at the fitness center every Tuesday and Thursday between 2:00 3:00 P.M.

5 CORTE BELLA PULSE SEPTEMBER 2010 PAGE 5 New This September! Unlimited September Class Passes. Unlimited class cards are available for the month of September and cost $30. There is no limit to the amount of classes that can be taken, nor is there is there a limit on which classes can be taken. Note: All blue specialty cards expire Oct. 1; green cards can still be used. Should a balance remain on blue cards, see David Jolovitz for class vouchers. New Classes. New Instructors. Check the September Class Schedule. Many exciting new class formats and instructors have been added. Fitness Class Price Changes. Corte Bella is trimming some fat off of its fitness class prices. Effective October 1, specialty class prices will be reduced from $5 to $3, while $2 classes will remain unchanged. See below for series card information. Series Cards. Green cards with 10--$2 classes remain at $15, and will continue to provide a savings of $5. 10-class specialty cards will no longer cost $40, but $25 a 37.5% reduction! Those classes affected by the price change are: Zumba, PiYo, and Yoga.

6 CORTE BELLA PULSE SEPTEMBER 2010 PAGE 6 GROUP FITNESS SCHEDULE - SEPTEMBER 2010 MON TUES WED THURS FRI SAT 8:00-9:00 *PIYO* SOLLANGY BOOT CAMP JODELL ABC S JEANINE TRIPLE THREAT JULIE 9:00-10:00 BOXAEROBICS SOLLANGY BUNS & ABS SOLLANGY CARDIO CIRCUIT JAN WEIGHTS 101 DAVID BREAK-A-SWEAT MAGGIE 9:00-10:00 JAN 10:00-11:00 TOTAL BODY JODELL STEP IT UP JAN MAGGIE (10:15 11:15) 40-MIN. CARDIO 11:00-12:00 INSANTIY JODELL *ZUMBA* STRETCH & RELAX JAN *ZUMBA* (11:00 TO 11:40) 11:40-12:40 *YOGA* RENEE *YOGA* RENEE 1:00-2:00 *PIYO* SOLLANGY 4:00-5:00 *RECOVERY YOGA* JEANINE New Class times are highlighted in PINK, New Classes are highlighted in ORANGE *Zumba* *Yoga* & *PiYo* are $5.00 PER CLASS All other classes are $2.00 each. Class discount cards (for traditional & specialty classes) available at the front desk. Class descriptions on the following page can assist you in choosing a class that best suits your needs. Classes are subject to change so please refer to the CB website or front desk to verify class day and time ext 100 Change is good. UNLIMITED CLASS CARDS - - Just $30 this month! Use it for new classes; new instructors

7 CORTE BELLA PULSE SEPTEMBER 2010 PAGE 7 CORTE BELLA fitness class descriptions. ABC s: Abs, Back and Core class targeting strength-building and body balance through core exercises. -ROBICS: Ideal for beginners, intermediates, and the advanced alike! Routines are modified t fit your fitness needs. Hosted in our saltwater pool, experience exciting cardio workouts that tone and stretch your body! Lots of fun. BOOT CAMP: Great calorie burner! A frantically-paced class led by an energetic teacher. Sure to be a Corte Bella favorite. BOX-AEROBICS: Looking to get into shape quickly? This exciting workout includes modified kickboxing moves and strength work with the use of weights. Get ready to rev up your workout and have fun doing it! Great for all fitness levels. BREAK-A-SWEAT: Upper and lower body toning through a series of intervals incorporating balance and strength training. BUNS & ABS: Tighten up those buns and give yourself those washboard abs you always wanted in this fun and challenging class! CARDIO CIRCUIT: Burn those calories and tone your entire body in this high intensity (with lower impact options) cardio and strengthening class. Class includes basic kickboxing moves, cardio intervals, upper and lower body toning, abs and back strengthening with a stretch and cool down. 40-MINUTE CARDIO INSANITY: Burn those calories and tone your entire body in this fast-paced, high intensity cardio and strengthening class. The pace is frantic, the music plays fast, and the instruction is insightful. STEP IT UP: Learn the basics then add more challenging choreography in this cardiovascular workout on the step. STRETCH & RELAX: This class will help you learn to stretch correctly; increasing your flexibility and relaxing mind and body. TOTAL BODY: Conditioning your body - head to toe - with the use of weights and cardio intervals. New, exciting class.! TRIPLE THREAT: The one stop shop! Get it all in with this class including 20-minutes of cardio, 20-minutes of strength, and 20-minutes of stretching/balance exercises. Enjoy the variety and the results! WEIGHTS 101: This class introduces you to the wonders of resistance training with abdominal and oblique work spliced into the mix. PI-YO: Integrates Pilates and yoga into a single class. Exercises are performed while seated, standing, supine, prone, and side-lying. Each class offers modifications so beginners and advanced participants are successfully challenged in each session. RECOVERY YOGA: Unwind stress and prevent injuries with this beginning supportive movement class that will increase flexibility and decrease inflammation. YOGA: Level 1 yoga postures and breathing exercises geared to all levels of individuals. ZUMBA: A Latin-based fitness dance class for excellent cardio, and an overall fun workout for everyone! The class includes various rhythms & movements to help tone & sculpt the body. Be sure to view the New Fitness Center and Spa web pages at cortebella.net

8 The Kid s Pool Hours are Changing: Weekdays: 5 AM 9 PM Kids Hours: 10 AM 1 PM & 5 7 PM SUMMER HOURS: THRU SEPTEMBER 5TH SEPTEMBER 6 Weekends: 6 AM 9 PM Kids Hours: 10 AM 1 PM & 5 7 PM WE RETURN TO OUR REGULARLY SCHEDULED POOL HOURS Weekdays: 5 AM 9 PM Kids Hours: 10 AM 1 PM & 6 8 PM Weekends: 6 AM 9 PM Kids Hours: 10 AM 1 PM & 6 8 PM FLU SHOTS. THE MOLLEN IMMUNIZATION CLINIC Click Here to view the Corte Bella Poolside Menu Available from 11:00 AM - 3:00 PM Tuesday through Saturday ARIZONA FITNESS EVENTS INFORMATION for Arizona athletes, click the link: IS COMING TO CORTE BELLA Thursday, October 7, :00 pm 5:00 pm IN THE MOVEMENT STUDIO FLU, H1N1, AND PNEUMONIA SHOTS AVAILABLE. CASH AND MOST INSURANCE ACCEPTED Corte Bella Pulse Editorial Staff: David Jolovitz & Susan Duxbury

H.I.I.T. Aerobic Rm SARAH. TABATA X-TREME Aerobic Rm EMILY. CYCLING Cycling Rm KAREN. H.I.I.T. Aerobic Rm JENN. CYCLING Cycling Rm REBEKAH/ANNA

H.I.I.T. Aerobic Rm SARAH. TABATA X-TREME Aerobic Rm EMILY. CYCLING Cycling Rm KAREN. H.I.I.T. Aerobic Rm JENN. CYCLING Cycling Rm REBEKAH/ANNA CHECK-IN REQUIRED AT FRONT DESK August 1st-18th FEES Pass / Daily Pass $3.50 MORNING CLASSES Please check for TIME CHANGES STARTING August 20th Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00