YOUR TIME CREDITS. South East Wales

Transcription

1 YOUR TIME CREDITS South East Wales Issue

2 Welcome Hello, Thanks for picking up this Time Credit brochure, it will tell you what Time Credits are, how you can earn them, and how you can spend them. You might not have realised, but Time Credits are being earned and spent all over the country. You re now part of a network of over 30,000 people and hundreds of organisations who give their time to their community. Welcome to the team. In South East Wales, over 165,000 hours have been given to date through the 280 community groups involved, and 5,000+ individual members. You can join in too, in a way that suits you. Have a look on the Team Page to find out how. We should probably introduce ourselves - we re Spice. We work with people in your area to support Time Credits. It s very nice to meet you. Visit our website Keep up to date and get in touch via social media! Find us on Facebook facebook.com/spicesoutheastwales facebook.com/spicecardiff facebook.com/spiceschools facebook.com/spicerhonddacynontaf Follow us @justaddspice 2

3 How Time Credits work We all need a little help sometimes, for lots of different things. Our communities are no different, and this is where Time Credits come in. If you give an hour of your time to your community, your community will thank you by giving you an hour back to spend on something you like to do. Everyone s hour is worth the same and everyone gets thanked. There s no limit to how many credits you can earn, and the more you earn the more you can spend. Time Credits never expire. There are lots of ways to earn Time Credits across your community, and hundreds of ways to spend them across the country. You can earn and spend in a way that suits you. Why? Because everyone has something to give, and ultimately, because a bit of time together makes all the difference. Carers or support workers are given free entry with anyone who has earned Time Credits and needs a bit of extra assistance. If you or someone you know or support have any specific accessibility needs, please call our friendly partners before visiting, they ll be happy to help. We do not provide the services and activities where you can earn Time Credits or the activities where Time Credits can be spent, and so we accept no liability for the quality, adequacy and availability of such services or activities. All the great ways to spend your Time Credits you see in this brochure are provided by businesses, councils and community groups. They do not receive any payment for providing these opportunities. We think you ll agree that s rather nice of them, so let them know if you enjoyed their activity, and feel free to tell them how you earned your credits. If you have problems with any of the opportunities listed, get in touch with us straight away so we can chat to these helpful partners of ours and iron things out. 3

4 Contents 4 06 The Team HEALTH AND WELL-BEING 08 Carmela Gianfagna Shiatsu 09 Coleg Gwent City of Newport Campus 10 Coleg Gwent Crosskeys 11 Coleg Y Cymoedd 12 PJD Aromatherapy 13 Style Studio 14 Acu Cardiff 15 Samye Foundation Wales LEISURE AND SPORT 16 Cragfit 17 Better Leisure Centres 18 Better Leisure Centres 19 Bokwa Classes 20 Boulders 21 Caerphilly County Borough Council Leisure Services 22 Caerphilly County Borough Council Leisure Services 23 Cardiff Council Leisure 24 Cardiff International Pool 25 Central Explosion Cheerleading Classes 26 Ice Arena Wales 27 Legacy Leisure Centres 28 Legacy Leisure Centres 29 Pillgwenlly Millennium Centre 30 RCT Leisure 31 Rhondda Golf Club 32 Spot Climbing 33 The WOD House Functional Fitness Centre 34 Cardiff Ski & Snowboard Centre 35 Energise Health & Fitness Centre 36 The Gym Cardiff 37 The Gym Newport 38 Newport Live 39 Valley Gymnastics Academy PLAY AND RECREATION 40 Newport County AFC 41 Cardiff Devils 42 Newport Gwent Dragons 43 Principality Stadium 44 Spit & Sawdust Skate Park 45 Glamorgan Cricket

5 CHILDREN AND FAMILY 46 Coconuts Play and Party Centre 47 Greenmeadow Community Farm 48 Jump 49 Kidz R Us 50 Kingdom Come 51 Rumble In The Jungle 52 The Three Horseshoes 53 Zone Play Centre 54 Dragons Den Soft Play 55 Funtastic Play & Party Centre LEARNING AND SKILLS 56 Rec Rock 57 Green City Events CULTURE AND HISTORY 58 Cadw 59 Dyffryn Gardens 60 Caldicot Castle 61 Llancaiach Fawr Manor 62 The Royal Mint Experience 63 Tredegar House ARTS, THEATRE AND MUSIC 64 Blackwood Miners Institute 65 Chapter Arts Centre 66 Ebbw Vale Institute (Promo Cymru) 67 The Riverfront Theatre & Arts Centre 68 Royal Welsh College of Music & Drama 69 Sherman Cymru 70 St David s Hall 71 Wales Millennium Centre 72 Musicbox Studios 73 Memo Arts Centre ROOM AND EQUIPMENT HIRE 74 Computer Recyclers UK 75 E-Cycle (IT services) 76 Re-Create LOCAL BUSINESSES AND SERVICES 77 RGB Photography 78 How to earn Time Credits 81 Donating Time Credits Look out for the coloured icons. Check the partner page too as some places have more than one offer! 5

6 The Team Want to get involved with Time Credits? Maybe you feel like you want a bit more information? Get in touch with us on the details below. We re a friendly energetic bunch, we re passionate about what we do, and we love hearing from new people and groups. Anne-Marie Lawrence Senior Project Manager: South East Wales anne-marie@justaddspice.org Ben Cook Partnerships Manager: South East Wales bencook@justaddspice.org Becky Jones Project Manager, Cardiff Council Time Credits beckyjones@justaddspice.org Daniel Zdzieblo Project Manager: Rhondda Cynon Taf danzdzieblo@justaddspice.org Owain Williams Project Manager: SE Wales Recovery Services owain@justaddspice.org Steve Williams Senior Project Manager: Schools steve@justaddspice.org Cheryl McNamee-Brittain Project Manager: Schools cherylmcnamee-brittain@justaddspice.org

7 Look out for the Time Credit icons This blue Spend icon appears alongside each activity to tell you how many Time Credits you ll need to take part. Where this icon appears, it means there are various activities available with different Time Credits values. Pages showing this logo mean that we are continually updating the opportunities to use your Time Credits whether it s on tickets, courses or events. To keep up to date on these offers, please keep an eye on the Spice website, follow your local project s Facebook and Twitter feeds and subscribe to your local monthly newsletter where you ll hear all the juicy updates first! Help & support If you have any specific accessibility needs, please call ahead before planning your visit. Carers are admitted with members who have earned Time Credits. If you or someone you know has any accessibility issues around using this brochure just contact us using the details opposite, we re always happy to help. 7

8 Carmela Gianfagna Shiatsu Newport, NP19 1 Shiatsu massage c/o Caci Clinic, 3a Livingstone Place, Newport NP19 8EY The Ffwrwm, High Street, Caerleon, NP18 1AG t: e: carmelagian@gmail.com w: 2 appointments available per month. Wed and Thu only. Must be booked by phone or . From Newport centre buses stop outside Maindee library on Chepstow Rd opposite clinic. Cheap car parking opposite Villa Dino on Chepstow Rd - 50p for 2 hours. Carmela sees clients with a variety of conditions such as stress & anxiety, back, neck & shoulder pain, migraine, tension headaches and sleep problems. Shiatsu is a deeply relaxing treatment which benefits mind and body. What s on offer Time Credits Shiatsu massage 8

9 Coleg Gwent Newport, NP19 Various, please see below City of Newport Campus, Nash Road, Newport NP19 4TS w: Customers must undertake a skin test 24 hrs before any colouring treatment (for hair) or beauty tints. City of Newport campus is only a few minutes drive from the city centre and is easily accessible by public transport. Hair & beauty treatments, from cut & blow dry to back massages to manicures. See full range here: Group treatments - Delivered in your local community. Half day booking. Minimum Time Credits will apply. Meeting / training room hire (per hour) Phone salon on for enquiries & bookings. Usually 9-5, October June. Contact Nichola on to discuss options. For enquiries & availability, contact reception on

10 Coleg Gwent Crosskeys, NP11 Various, please see below Crosskeys Campus, Risca Road, Crosskeys NP11 7ZA w: Customers must undertake a skin test 24 hrs before any colouring treatment (for hair) or beauty tints. One of the biggest and best performing colleges in Wales, with 18,000+ students. Coleg Gwent is very much committed to serving the education and training needs of the people of Crosskeys. 10 Hair & beauty treatments, from cut & blow dry to back massages to manicures. See full range here: Phone salon on for enquiries & bookings.usually 9-5, October June. -

11 Coleg Y Cymoedd Across RCT 1 hair or beauty treatment Aberdare Campus Cwmdare Road, Aberdare CF44 8ST; t: Nantgarw Campus Heol y Coleg, Parc Nantgarw, Cardiff CF15 7QX t: Rhondda Campus Llwynypia, Tonypandy CF40 2TQ: t: Ystrad Mynach Campus Twyn Road, Ystrad Mynach, Hengoed CF82 7XR t: w: Please contact the appropriate campus by phone to book your appointment, stating that you will be paying using Time Credits. Each salon offers an extensive range of Hairdressing, Beauty and Complimentary Therapies. These state of the art facilities provide a high quality service at excellent prices. Whether it s hairstyling or colouring they also offer a specially selected range of beauty and complementary therapy treatments. Blow-dry or cut and blow-dry Basic manicure / pedicure Term-time only Term-time only 11

12 PJD Aromatherapy Cardiff, CF24 Back, neck & shoulder massage 19, Oakfield Street Roath CF24 3RD. 2 appointments available per month. Mon Fri, 9am 3pm. Book by ing paulajanedear@gmail.com. First come, first served. Paula is a qualified and experienced Holistic Aromatherapist who has been running her own aromatherapy business since 2005, when she received her diploma from London s prestigious Tisserand Institute. She is registered with the International Federation of Professional Aromatherapists, the largest professional practioner organisation in the world. Back, neck & shoulder massage Mon Fri, 9am 3pm 12

13 Style Studio Cardiff, CF5 Various, please see below Michaelston Community College, Drope Road, Ely, Cardiff CF5 t: Please book in advance on and see the table below for available treatments, including the cost in s for salon products used. Style Studio is located in the portacabins opposite Barnwood Crescent. Well equipped salon at Michaelston Community College. Head along and see the team in action. See treatments below: Shampoo & blowdry / cut & blowdry (+ 2 product cost) Mondays & Fridays, subject to availability Colour (+ 7 product cost) Highlights (from 15 + product cost) Half & half, highlights & colour (+ 15 product cost) Facials, pedicures, manicures (+ 4 product cost) As above As above As above Thursdays, subject to availability 13

14 Acu Cardiff Cardiff, CF24 1 treatment 147 Habershon Street, Splott, Cardiff CF24 2LA e: msjanehenshaw@yahoo.co.uk w: 1 treatment / week. Book by ing. First come, first served. Time Credits accepted for first 4 treatments. No more than 2 treatments / person / month. Jane is a fully qualified acupuncturist and a member of The British Acupuncture Council. Acupuncture is a safe and effective treatment for a wide range of conditions, both physical and emotional. 5-Element acupuncture treats the whole person, not just the symptoms. Acupuncture helps us to be physically and emotionally balanced. Acupuncture consultation msjanehenshaw@yahoo.co.uk to book Acupuncture treatment msjanehenshaw@yahoo.co.uk to book 14

15 Samye Foundation Wales Cardiff & Caerphilly Various, please see below Cardiff: 250 Cowbridge Road East, Canton, Cardiff CF5 1GZ t: Caerphilly: 2a-4a Cardiff Road, Caerphilly CF83 1JN t: w: Age 16+. A great way to help with your anxiety or stress in a holistic way. To book phone or admin@sfwales.org. Bus route 17, 18 & X1 services - bus stop directly opposite the centre. Samye Foundation Wales is a dedicated Mindfulness and Wellbeing Centre. Their centre has a range of wellbeing activities such as tai chi, qi gong, yoga, mindfulness classes for addressing anxiety, tension and stress, drop-in meditation classes, room hire, a wide range of complimentary therapies, psychotherapy and counselling. Half day introductory Mindfulness Workshop 1 Month or 8 week Mindfulness Certificated Course Room hire (Cardiff) Term time. Fridays & Saturdays Typically 1 eve/week. Phone for course dates. Hall available for meetings or events. Phone for availability. per hour 15 15

16 Cragfit Ebbw Vale, NP23 Recreational climb Rassau Industrial Estate, Rassau, Ebbw Vale NP23 5SD Tel: Please phone in advance stating you wish to attend using Time Credits. Check their website for opening times. A dedicated bouldering centre offering a wide variety of angles to challenge climbers of all abilities, in a relaxed and sociable atmosphere. If it s too energetic, or you ve had a tiring session, you can sit in their coffee shop and enjoy a drink and one of their legendary homemade brownies! Recreational climb Daily until 6pm 16

17 Better Leisure Centres Across Cardiff Various, please see below Fairwater Leisure Centre CF5 3LL Llanishen Leisure Centre CF14 5EB Maindy Leisure Centre CF14 3AJ Pentwyn Leisure Centre CF23 7EZ Please visit for more details All Better leisure centres accept Time Credits, but their offers vary. Please check with each centre for activities and timetables. For classes, gym inductions and other bookings, please call the centre to check availability, stating you will be paying with Time Credits. Gym induction required before 1st session. Swim Fitness Classes Gym session / induction Table tennis, badminton, squash Soft play (1 adult + 2 children) Meeting room hire (per hour) 17

18 Better Leisure Centres Across Cardiff Various, please see below Penylan Library and Community Centre CF23 5HW Star Hub CF24 2SJ Western Leisure Centre CF5 5HJ Eastern Leisure Centre CF3 4DN Please visit for more details All Better leisure centres accept Time Credits, but their offers vary. Please check with each centre for activities and timetables For classes, gym inductions and other bookings, please call the centre to check availability, stating you will be paying with Time Credits. Gym induction required before 1st session. Swim Fitness Classes Gym session / induction Table tennis, badminton, squash Soft play (1 adult + 2 children) Meeting room hire (per hour) 18

19 Bokwa Classes Newport 1 class t: e: mbowditch@hotmail.com Zumba-and-Bokwa-with-Michele Maximum 5 people per class using Time Credits, on a first come first served basis. You must book in advance stating that you will be using Time Credits. Michele is a qualified instructor (Register of Exercise Professionals) and has been teaching since Bokwa is a new and completely different approach to group exercise. Bokwa classes Please visit Facebook page for times and venues 19

20 Boulders Cardiff, CF24 Various, please see below St Catherines Park, Pengam Rd, Cardiff, CF24 2RZ t: w: All training and equipment provided. Please call to book. Maximum 2 people per Give It A Go climbing session using Time Credits, on a first come, first served basis. Time Credits not to be used for birthday parties. Term-time only. The Give It A Go climbing session will not only tire you out but will get you hooked on the sport. They are mixed aged, ideal for beginners and first timers as no experience is necessary. Must be booked in advance so please call direct to arrange. Entrance to Pebbles soft play Give It A Go climbing session Mon-Fri 9.30am- 6.30pm; Sat-Sun 10.00am-5.30pm Adults only: Tue-Wed-Thu 7pm; Family sessions: Sat-Sun 2pm & 4pm 20

21 Caerphilly County Borough Council Leisure Services Across Caerphilly 1 swim Bedwas Leisure Centre CF83 8BJ t: Caerphilly Leisure Centre CF83 3SW t: Cefn Forest Leisure Centre NP12 3JR t: Heolddu Leisure Centre CF81 9GF t: Newbridge Leisure Centre NP11 5FE t: Risca Leisure Centre NP11 6YY t: w: Check public swim times / opening hours on the Caerphilly website or telephoning the centre. Caerphilly SmartCard holders can book classes online via the website. Whether you re a serious or a casual swimmer, you ll find what you want to lead a healthier lifestyle at one of Caerphilly s Leisure Centres. Swim Daily, during public swim sessions 21

22 Caerphilly County Borough Council Leisure Services Across Caerphilly Various, please see below New Tredegar Leisure Centre NP24 6XF t: Pontllanfraith Leisure Centre NP12 2DA t: Cenydd Leisure Centre CF83 2RP t: Sue Noake Leisure Centre CF82 8AA t: Caerphilly Leisure Centre CF83 3SW t: Forest Leisure Centre NP12 3JR t: Heolddu Leisure Centre CF81 9GF t: Newbridge Leisure Centre NP11 5FE t: Risca Leisure Centre NP11 6YY t: w: your.caerphilly.gov.uk/leisurelifestyle Contact a centre to book fitness inductions, classes or fitness assessments. Caerphilly SmartCard holders can book classes online via the website. Check opening hours on the Caerphilly website or telephoning the centre. Get fit, try a new fitness class or are you looking for somewhere to hold your children s birthday party? Whatever your needs, you ll find what you want to lead a healthier lifestyle at one of Caerphilly s Leisure Centres. What s on offer What s on offer Time Credits Fitness class Fitness induction / assessment / Gym session Please contact the centre to arrange Please contact the centre to arrange 22

23 Cardiff Council Leisure Across Cardiff Various, please see below Canton Community Hall CF11 8HP t: w: Channel View Centre CF11 7HB t: w: For classes, gym inductions and other bookings, please call the centre to check availability, stating you will be paying with Time Credits. Gym induction required before 1st session. Cardiff Council leisure and community centres accept Time Credits, but their offers vary. Please visit each centre website for more information and activity timetables. Fitness classes See centre websites for timetable Gym session / induction Soft play (1 adult + 2 children) Meeting room hire (per hour) Contact centre to enquire See centre websites for timetable Contact centre to enquire 23

24 Cardiff International Pool Cardiff Bay, CF11 Various, please see below Olympian Way, Grangetown, Cardiff Bay, CF11 0JS t: w: Offer only valid during term-time. Gym induction must be booked in advance with reception, stating you will be using Time Credits. Please note a max. of 8 sessions per person including Gym induction is available. Located in the heart of Cardiff Bay they are a modern facility offering an impressive 50m Olympic swimming pool, leisure pool with fun slides, 110 station gym, sauna, steam room and spa, and a friendly onsite café. Leisure Pool swim session Mon & Wed 5-8pm; Tue & Thu 9am-1pm Gym session Gym induction Mon-Fri 11am-3pm Mon-Fri 11am-3pm 24

25 Central Explosion Cheerleading Classes Cardiff, CF24 Various, please see below Cardiff Central Youth Club, Ocean Park, Ocean Way, Cardiff, CF24 5HF t: w: Ages 8 years + Run by two experienced cheerleaders and coaches, CECA s aim is to create a team that will unite girls and boys of all ages making Central Explosion the biggest and best cheerleading academy in the UK! Classes One day workshop See Facebook or phone for details See Facebook or phone for details 25

26 Ice Arena Wales Cardiff, CF11 Entry Cardiff Bay, Olympian Drive, Cardiff CF11 0JS Tel: No need to book and 2 Time Credits includes skate hire, per person. Group sizes over 15, please phone in advance stating your party size and that you will be paying using Time Credits. Available Weds & Thurs evenings and all day Sunday, all year round. The state-of-the-art arena is home to the Cardiff Devils ice hockey team, boasting two ice rinks, seating for 3,088 spectators, plus large café and bar. The rink is also available for birthday parties, school bookings and private hire. Look out for fun, family-focused events taking place throughout the year! After school skate session Wednesday 16:00 19:00 Family disco session Thursday 17:15 20:15 Public skate session Sunday 09:15 17:00 26

27 Legacy Leisure Centres Across Vale of Glamorgan 1 swim Barry Leisure Centre CF63 4RU w: Llantwit Major Leisure Centre CF61 1TQ w: Penarth Leisure Centre CF64 2NS w: Please visit or call for more details. Swimming available during public swim sessions. Please see centre timetables for details. Legacy Leisure working in partnership with the Vale of Glamorgan Council oversees its Leisure Centres, each located in the heart of towns throughout the district. All locations accept Time Credits for use. For more information on available facilities and activity timetables please visit our website at working in partnership with Swimming - During public swim sessions Mon-Fri, 11am 4pm 27

28 Legacy Leisure Centres Across Vale of Glamorgan Various, please see below Barry Leisure Centre, CF63 4RU w: Cowbridge Leisure Centre, CF71 7DA w: Llantwit Major Leisure Centre, CF61 1TQ w: Penarth Leisure Centre, CF64 2NS w: Holm View Leisure Centre, CF62 9DA w: For court hire and gym inductions please call the centre on to check availability, stating you will be paying with Time Credits. Gym induction required before 1st gym session. Visit for more details. working in partnership with Legacy Leisure working in partnership with the Vale of Glamorgan Council oversees its Leisure Centres, each located in the heart of towns throughout the district. All locations accept Time Credits for use. For more information on available facilities and activity timetables please visit our website at Badminton / Squashsubject to availability Gym session / induction (except at Holm View) - Inductions subject to availability 28 Mon-Fri, 11am 4pm Mon-Fri, 11am 4pm

29 Pillgwenlly Millennium Centre Newport, NP20 Entry Courtybella Terrace, Newport, Gwent, NP20 2HQ t: w: The Pill If skate hire is required then it costs 2.00 and this includes a helmet and pads. First time skaters will have to complete a waiver form and skaters who are under 16 will need to have a form signed by a parent or guardian. Pill Mill strives to be the focal point of the Pillgwenlly community, aspiring to be a place where people of all different social classes, races, religions, cultures, abilities and ages gather to participate in sports, recreation and cultural activity and are welcome to engage in all the facilities and projects too. Roller Disco (Roller Mania) Tue pm 29

30 RCT Leisure RCT, CF39, CF43 Entry Bronwydd Swimming Pool Cae Mawr, Porth CF39 9DD; t: Rhondda Fach Sports Centre Tylorstown, Ferndale CF43 3HR; t: w: Exchange Time Credits for a pass at Porth Communities First office calling Do not contact the sports centre for a pass. Racket sports must be booked in advance calling the sports centre once you have your pass. First come, first served. Passes will expire after 2 months. Maximum 5 swim passes per person each month. Children under 8 must be accompanied by an adult (for swimming pool access). Use of facilities subject to availability. These centres are part of a Local Authority portfolio of leisure buildings, operating across RCT. The facilities offer a comprehensive range of sport and recreational opportunities through a number of swimming and leisure pools. Bronwydd Swimming Pool: 1 Swim pass Rhondda Fach Sports Centre: 1 swim/racket sport pass 30 All operational hours Term-time only & subject to availability

31 Rhondda Golf Club RCT, CF43 Various, please see below Pontygwaith, Ferndale, RCT, CF43 3PW t: w: Call in advance to check availability and state you will be paying using Time Credits. This club combines the wonderful wildness of the area with a challenging 9 Hole Pitch & Putt Golf Course and newly established Footgolf. 1,000 ft above sea level, the stunning views will take your breath away, high above the winding rows of miners cottages that cling to the hills below. They offer excellent catering and a perfect venue for any event. 9 hole golf course Summer: Mon-Fri 8.30am-6pm; Sat/Sun 8.30am-5pm Winter: Mon-Fri 8.30am-3pm Sat/Sun 8.30am-3pm Footgolf See above 31

32 Spot Climbing Pontypridd, CF37 Various, please see below The Spot Climbing Centre, Unit 11 Rizla House, Severn Road, Treforest Industrial Estate, Pontypridd, CF37 5SP t: w: Taster sessions: call in advance to check availability and book, stating you will be using Time Credits (max 2 per session). Recreational sessions: call in advance, but no need to book (max 6 per session). Under 16s must be accompanied by a responsible adult. Maximum 1 visit per person per month. Spot is a dedicated centre for the best bouldering in South Wales. They cater for novices through to experienced climbers, including children and groups. They run taster sessions for beginners, Kids Clubs and Children s parties with catering if required. Kids Club Taster session (5-14yrs) Phone for details Adult Taster session (14yrs+) Phone for details Recreational session Daily 32

33 The WOD House Functional Fitness Centre Cardiff, CF5 1 class 8 Argyle Way, Cardiff, CF5 5NL t: w: Must book in advance by phone or in person. Two places per session/class available on a first come first served basis. Must have completed the fundamentals course prior to attending sessions/classes. The Workout of the Day House (WOD) aims to bring training into your lives and make it enjoyable, worthwhile and built to suit you. It s a functional training centre, it s a place to get fit the way you want to, and it s also a place to feel relaxed and have fun with friends. 1 hour session/class (must have completed fundamentals course first) See website for details Ladies Bootcamp session Mon & Wed pm 33

34 Cardiff Ski & Snowboard Centre Cardiff, CF5 Ski/snowboard taster lesson 198 Fairwater Rd, Fairwater, Cardiff CF5 3JR t: w: Cardiff-Ski-And-SnowBoard-Centre Maximum of one taster lesson per person using Time Credits. No additional charges for equipment hire. Wear long sleeves, trousers and gloves for all activities. Located only ten minutes from the city centre. The centre offers skiing, snowboarding and tubing, catering for all ages, from the very young to the very young at heart, and all levels of ability. Their main level of expertise is introducing people to snow sports and sharing their passion for skiing and snowboarding. The centre runs lessons, instructor courses, events and competitions throughout the year. Junior ski or snowboard school (1 hour taster lesson, age 8-16 yrs) Adult ski or snowboard beginner s lesson (1 hour taster, ages 16+) Phone in advance to check availability, stating you will be using Time Credits Phone in advance to check availability, stating you will be using Time Credits 34

35 Energise Health & Fitness Centre Pontypridd, CF37 Gym session or class Units 1-3 Maritime Workshops, Maritime Industrial Estate, Pontypridd CF37 1NY t: w: Age 14/15 must be with adult or 16+ entry. No booking required for gym use unless induction required. Bookings for classes made at reception face to face or calling by telephone. Max of 1 class per week using Time Credits. Energise is geared towards making your training sessions enjoyable in a professional, yet relaxed and friendly environment. Fully qualified and experienced personal trainers are on hand to supervise training sessions or offer advice. Their aim is to make exercise accessible to everyone, whether you re a gym novice, regular gym goer, young, old, big or small. Gym session or induction Spin / circuits class Daily Daily 35

36 The Gym Cardiff Cardiff, CF23 1 session / class Unit 2, 360 Newport Road, Penylan, Cardiff, CF23 9AE t: w: Wear correct gym attire. Press help button on arrival, where a member of staff will assist you. Free parking is available on site. The Gym is not like other gyms. They won t tie you into a contract, or charge you a fortune every month. That s because they believe that fitness should be accessible to everybody regardless of shape, size, fitness level, background or attitude. So make yourself at home and take a look around. Gym session Induction required for under 18 s please call to arrange. Fitness classes 36 Mon-Fri 8am-10pm Weekends 10am-5pm See Class Timetable at www. thegymgroup.com

37 The Gym Newport Newport, NP20 1 session / class The Cambrian Centre, Station Quarter, Cambrian Road, Newport NP20 4AD t: w: Wear correct gym attire. Press help button on arrival, where a member of staff will assist you. Parking is available below The Gym within The Cambrian Centre car park. Maximum 2 visit limit per person per week. The Gym is not like other gyms. They won t tie you into a contract, or charge you a fortune every month. That s because they believe that fitness should be accessible to everybody regardless of shape, size, fitness level, background or attitude. So make yourself at home and take a look around. Gym session Induction required for under 18 s please call to arrange. Fitness classes Mon-Fri 8am-10pm Weekends 10am-5pm See Class Timetable at www. thegymgroup.com 37

38 Newport Live Newport Various, please see below Active Living Centre NP20 7YB Newport Centre NP20 1UH Regional Pool and Tennis Centre NP19 4RA Wales National Velodrome NP19 4RA t: w: NewportLiveUK NewportLiveUK Take a dip in one of the pools or work out in one of the gyms. Simply visit one of the four sites and redeem your credits for a swim or gym session. Everybody is welcome whether you are a gym or swim novice or regular! Newport Live inspires people to be happier and healthier and is the first choice for fun, sport and leisure in Newport. As a social enterprise and registered charitable trust, the profit is ploughed back into the services and facilities they offer. Family Swim Up to 2 adults with up to 3 children. Usual Child Supervision rules apply During public swim sessions see below: Adult Swim Public swim session see below: Gym Session Mon-Fri 11am-3pm 38

39 Valleys Gymnastics Academy Caerphilly, NP11 Various, please see below Unit 3H Croespenmaen Ind Est, Crumlin, NP11 3AGt: w: Please book all gymnastics sessions by calling stating you will be paying using Time Credits. Booking not required for other sessions. The award winning Valleys Gymnastics Academy provides valuable opportunities for children and young people to develop team work, confidence and social skills whilst not forgetting the fun they will have, the gymnastics skills they will develop and the great friends they can make! Gymnastics (Call to book) Mon 5pm (age 4-6) 5:45pm (age Tredegar Sports Centre Tues 5pm (age 4-6) 6pm (age Ebbw Vale Sports Centre Weds 4:45pm (age 4-6) 5:30pm (age Ebbw Vale Sports Centre Sat 10am (ages 2½ - Abertillery Comprehensive Sat 10:45am (age 4-6) 11:30am (age Abertillery Comprehensive School holiday fun sessions Pre-school play session - Term-time only Freerunning Weds 2pm 3pm (aged under 6 yrs) 3pm 4pm (age Valleys Gymnastics Academy, Crumlin Mon, Weds, Fri 10:30am (toddlers 4 yrs) Weds 1:30 pm (babies, toddlers, Valleys Gymnastics Academy, Crumlin Tues 7pm (age Ebbw Vale Sports Centre 39

40 Newport County AFC Newport, NP19 1 match ticket Rodney Parade, Rodney Road, Newport NP19 0UU w: Available for home league games for the Bisley Stand or Hazell Terrace. Bookings to be made in person at the ticket office, no later than 48 hours before kick-off. Time Credits to be exchanged at time of booking. 20 tickets are available, on a first come first served basis. Maximum 2 tickets per person & 1 game per month. Newport County AFC is a professional association football club participating in Football League Two, the fourth tier of the English football league system. Most recently reformed in 1989, the club is a continuation of the Newport County club founded in 1912 and founder member of the Football League s new Third Division in One match ticket Visit fixture list 40

41 Cardiff Devils Cardiff, CF11 1 game ticket Ice Arena Wales, Cardiff Bay, Olympian Drive, Cardiff CF11 0JS Tel: info@cardiffdevils.com 8 tickets available per game on a first come first served basis for all home games throughout the season. To book, info@ cardiffdevils.com stating which game you would like to see and how many tickets you require. Time Credits to be exchanged upon arrival. Maximum 4 tickets per person & 1 game per month. Hockey has been called the fastest game on ice and for good reason the action almost never stops! However, the fast pace, line changes and penalties can seem a little intimidating to the novice spectator. One game ticket Visit 41

42 Newport Gwent Dragons Newport, NP19 1 match ticket Rodney Parade, Rodney Road, Newport NP19 0UU w: 20 tickets available on a first come first served basis for all home games, incl. cup matches. Excludes Welsh Derbies with the Blues, Ospreys and the Scarlets on Judgement Day and Cup Knockout rounds. Bookings to be made in person at the ticket office, no later than 48 hours before kick-off. Time Credits to be exchanged at time of booking. Max 2 tickets per person. The Dragons are one of four professional rugby regions established by the Welsh Rugby Union, representing the South-East Wales area. Based at Rodney Parade, Newport, the Dragons lair welcomes the Guinness PRO12 League and the European Rugby Challenge Cup competitions, regularly competing against high calibre teams such as Leinster & Munster. One match ticket Visit fixture list 42

43 Principality Stadium Cardiff, CF10 1 stadium tour Principality Stadium, Westgate Street Cardiff CF10 1NS t: e: customercare@wru.wales To book contact the tour administrator on and state you will be using Time Credits. Take your Time Credits with you on the date of your tour and give them in at reception. Tours are subject to availability. Not available on bank holidays or half term holidays. A maximum of 5 spaces per tour are available using Time Credits. One tour per year per person. Explore one of the most impressive icons of modern Wales. Join an experienced tour guide visiting highlights such as the Press Conference Suite, VIP hospitality suite, the 2012 Olympic football dressing room, Wales rugby team dressing room, the players tunnel and the President s Box, an area normally reserved for royalty. One tour Jan-Mar & Jun-Nov 43

44 Spit & Sawdust Skate Park Cardiff, CF23 1 hour session Unit B, Rhymney River Bridge Road, Cardiff CF23 9AF t: w: www spitandsawdust.co.uk Before using the skatepark you will have to fill out a membership form, and if you don t have pads don t worry, they have plenty that can be hired out as well as skateboards and blades. Spit and Sawdust is a community space located off Newport Rd, consisting of an indoor skate park, skate shop (in partnership with City Surf), café and art programme. It has a street-based design with banks, blocks, handrails and hips amongst other things, and a café serving organic beef and home-made vegetarian burgers. Skate session Equipment hire Tue-Fri from 5pm Sat & Sun from 12pm 44

45 Glamorgan Cricket Cardiff, CF11 Various, please see below The SSE SWALEC, Cardiff, CF11 9XR t: w: Tickets are available for all Glamorgan matches. Time Credits can be exchanged for tickets in person before or on match day through the club shop. Booking not required. Visit the official Glamorgan Cricket website below for the schedule of domestic matches. Cricket is the oldest team game in Wales, stretching back to the late 1700s. Formed in 1888, Glamorgan Cricket is Wales only representative in first-class cricket. Games are played at the 16,000 seater SSE SWALEC Stadium, alongside the River Taff and beautiful Bute Park, a short stroll from central Cardiff. Entrance for one Stadium tour (90 mins) Visit match schedule below: tickets.glamorgancricket.com/online/ Selected dates. Check availability or make a booking via or museum@glamorgancricket.co.uk 45

46 Coconuts Play and Party Centre Barry, CF64 1 child entrance Sully Moors Road, Barry CF64 5RP t: w: Coconuts-Play-and-Party-Centre Car parking available. Hot / cold food and drinks available to purchase. The safe and secure Party and Play Centre near Barry is the perfect place to let your children run, play and climb whilst you relax with a coffee or a snack. Heated in winter and cooled in summer, so you and your children will be able to play and relax whatever the weather outside is like. One child entrance Mon-Sun 10am-6pm 46

47 Greenmeadow Community Farm Cwmbran, NP44 Various, please see below Greenforge Way, Cwmbran, Torfaen, NP44 5AJ t: w: Family pass - maximum of 2 adults and 3 children. Offer is valid during normal opening hours (last admission at 4pm), 1st February 23rd December. Look out for special events and activities throughout the year! Set in over 120 acres, the farm has a wide range of pedigree and rare breed animals which you can meet up close. Activities include milking demonstrations, tractor and trailer rides and so much more. Their cosy farmhouse cafe also offers a host of exciting menus whatever your reason for visiting. What s on offer Time Credits Entrance for 1 Entrance for a family 47 47

48 Jump Cardiff, CF14 1 child entrance Parc Ty Glas, Llanishen, Cardiff, CF14 5DU t: w: Jump-Cardiff Jump caters for children ages 0-12 with everything from ball pits, inflatables, indoor football pitches, climbing frames, extensive toddler zones and so much more. One child ticket Daily 48

49 Kidz R Us Tredegar, NP22 Various, please see below Park Place, Tredegar, Gwent NP22 4LD t: w: Kidz-R-Us First 4 classes available on Time Credits. Children to wear comfortable shoes and clothing. No need to book. Kidz R Us offer a fun environment for children of all ages. There is also an on site café offering a wide selection of food and drinks, so parents can relax whilst their children play. Street Dance Drama Integrated Dance Youngsters - learning difficulties & special needs Vocal Coaching/Choir Art Youth Club Ballet & Tap Sat 10-11am 3-7yrs 11-12pm 7-10yrs; 12-1pm 10-12yrs; 1-2pm 12yrs+ Sat 11-12pm 5-7yrs; 12-1pm 7-10yrs; 1-2pm 10-12yrs; 2-3pm 12yrs+ Sat 2-3pm Sat 3-4pm 5yrs+ Mon pm 4-10yrs Wed 6-8pm Exam Ballet & Tap (beginners) Thu 5-6pm 7-10yrs 49

50 Kingdom Come Abergavenny, NP7 1 child entrance Kingdom Come, Unit 2-3, Castle Meadows Park, Abergavenny, Monmouthshire, NP7 7RZ t: w: kingdomcome.playcentre Time Credits are not valid during school holidays. Please sign in at the desk and exchange Credits for entry. Maximum 3 children permitted to enter and should be 12 and under. Children must wear socks inside the soft play for health and hygiene purposes. It is the parent/guardian s responsibility to supervise the children at all times. Kingdom Come is a very friendly, soft play centre with a four-lane slide and play structures for both children up to 12 years and the under 4 s. There is also a disco area playing continuous music with disco lighting. This is available to hire for private parties, plus a wide range of party mascots available. One child entrance Tue 10am-6pm 50

51 Rumble In The Jungle RCT, CF40 2 hours play session Unit 5, Cambrian Industrial Estate, Clydach Vale, RCT CF40 2XX w: rumble.in.the.jungle.playcentre Term-time only. Rumble In The Jungle is a premier children s soft play centre featuring large play frame with astra/spiral/tube slides, a toddler area with soft play and ball pool along with a football/ basketball arena. What s on offer Time Credits Two hours play session 51

52 The Three Horseshoes Barry, CF62 1 entry to Playbarn Moulton, Nr Barry CF62 3AB t: w: Term-time only. 1 Time Credit required per child. Please call in advance stating you will be paying with Time Credits. Subject to Availability of Play Barn. Excludes Play and Eat offer. The Three Horseshoes caters for all ages. There are indoor and outdoor play areas for the children, a large beer garden at the back for the whole family, a front beer garden for adults and two domes for eating outside. Food is freshly prepared by a team of chefs and available all day with a large range of meals to suit everybody s tastes. One child entrance Visit website for opening times 52

53 Zone Play Centre Cardiff, CF11 1 child entrance Unit 5, Stadium Close, Cardiff, CF11 8TS t: w: For 0-12 year olds. Toddler area for 0-4 years. On site car parking and disabled facilities. Only food and drink bought at Zone to be consumed. Maximum group size of 10 paying with Time Credits. Zone is an exciting, well established play area with rope bridges, ball pools, football arena, toddler area, slides, ride-ons, stage, party gallery and lots more, including an on-site cafe! They have an amazing team of staff and are proud of their reputation for a safe, clean, warm, friendly and welcoming atmosphere. 1 child entrance Daily 53

54 Dragon s Den Soft Play Aberdare, CF44 1 Child entrance Aberaman Park Ind Estate, Aberdare, CF44 6DA. t: w: Dragons Den Soft Play Mon-Fri, term-time only. Please call before visiting as they occasionally close early for special events. Only food & drink purchased on site to be consumed. The perfect place for some family time. There s a toddler area, 2 soft play frames, soccer area, plus a disco floor if your little ones are in the mood. Alternatively, just go along and relax with some refreshments from their snack bar while your children have lots of fun. One child entrance Mon-Fri term-time 54

55 Funtastic Play & Party Centre Caerphilly, CF83 1 Child entrance 1 Forward House, Western Industrial Estate, Caerphilly CF83 1BQ. t: w: Funtastic Play and Party Centre Mon-Fri, term-time only. Please call before visiting as they occasionally close early for special events. Only food & drink purchased on site to be consumed. The perfect place for some family time. There s a toddler area, soft play for 4-11 yr olds, soccer area, plus a disco floor if your little ones are in the mood. Alternatively, just go along and relax with some refreshments from their snack bar while your children have lots of fun. One child entrance Mon-Fri term-time 55

56 Rec Rock Caerphilly, CF83 1 instrumental lesson WelshICE, Britannia House, Caerphilly Business Park, Van Road, Caerphilly, CF83 3GG t: / w: Please contact for availability. RecRock is a Caerphilly based Social enterprise that runs music workshops in the community. They have a volunteering project where unemployed people can gain skills through music based activities. Instrumental lessons: guitar / bass / drums Contact for details 56

57 Green City Events Cardiff 1 place on a workshop Central Cardiff, usually at Little Man Coffee. Check event listing below for details. e: Hannah@greencityevents.co.uk w: Limited places on Green Squirrel workshops. Learn skills from beekeeping or upcycling, to reviving your wardrobe and bike first aid. Full schedule here: events/list First come first served. To book, Hannah@greencityevents.co.uk A community of experienced green experts and enthusiasts, passionate about sustainable living and the environment. They offer fun, affordable, practical workshops and events for all ages. From getting your hands muddy and exploring nature, to gaining practical skills in living more sustainably, they provide exciting events and bespoke educational experiences to suit everyone. 1 place on a Green Squirrel Workshop Check above event listing for details: Usually weekday evenings pm 57

58 Cadw Across Wales Various, please see below Various locations across Wales t: e: w: Time Credits are accepted for entry at all Cadw venues across Wales. They are also accepted for specific education activity visit sessions. Please check the Cadw website for locations, opening times, special events, learning/ educational and volunteering opportunities and any Time Credit restrictions that may apply. Cadw offers over 100 exciting places to explore. Wales has some of the best and most beautiful castles in the world. It has abbeys, churches and chapels and some of the most atmospheric ancient monuments that visitors have been seeking out for thousands of years. Why not download the free Cadw App to find out more? Admission Facilitated education activity sessions See website for opening times See Learning pages on the Cadw site: 58

59 Dyffryn Gardens Vale of Glamorgan, CF5 Various, please see below St Nicholas, Vale of Glamorgan, CF5 6SU t: w: Restrictions apply Time Credits cannot be used on special or ticked events. Activity / ticket charges in addition to the entry fee will still apply. These Grade II listed gardens and Victorian Mansion will give any plant lover a treat but you don t have to be an expert to enjoy them. If you fancy just popping out for fresh air or spending a whole day exploring, Dyffryn Gardens is perfect. On a grey day bring your wellies and in the sun why not pack a picnic! 1 entrance Oct-Mar 1 entrance Apr-Sep 59

60 Caldicot Castle Monmouthshire, NP26 Entrance to selected events Church Road, Caldicot, Monmouthshire NP26 4HU t: w: Not all events are eligible for Time Credits, please contact the castle directly to find out more. Founded by the Normans, developed in royal hands as a stronghold in the Middle Ages and restored as a Victorian family home, Caldicot Castle has a romantic and colourful history. Explore the medieval towers and take in the breath-taking views of the tranquil gardens and 55 acre wooded country park from the battlements. What s on offer Time Credits Entrance for 1 to select events 60

61 Llancaiach Fawr Manor Caerphilly, CF46 Various, please see below Gelligaer Road, Nelson, Treharris CF46 6ER t: w: To book, call beforehand stating your name, party size and that you will be paying with Time Credits. Entrance time from 10am 12pm every Saturday, but please stay as long as you wish. One of the finest examples of a semi-fortified manor in Wales, Llancaiach Fawr Manor has proudly stood since c1550. Facilities include a Visitor Centre, Exhibition, Gift Shop, Coffee Lounge and licensed Conservatory Restaurant, all set within a beautifully restored period garden, providing the perfect opportunity to enjoy the passing of the seasons. Entrance for 1 Includes guided tour lasting 1.5 hours Sat 10am 12pm Max 30 people per tour Entrance for a family Max 5 people Sat 10am 12pm 61 61

62 The Royal Mint Experience Llantrisant, CF72 1 admission Heol-Y-Sarn, Llantrisant CF72 8YT. t: w: Limited tickets are available per month on a first come first served basis. Please call to check availability and book, stating you will be using Time Credits. Tours are fully guided and last approximately 45 minutes followed by a self-guided tour of the exhibition which takes on average a further 45 minutes. Located just 20 minutes from Cardiff, The Royal Mint Experience allows guests to go behind the scenes at the world s leading export mint. This interactive exhibition and partguided tour reveals the unexpected wonder of coins and the fascinating process of producing them. The attraction also boasts a 60 seater café serving hot and cold food and a gift shop. Open all year, 7 days a week. 1 admission Daily 62

63 Tredegar House Newport, NP10 1 entrance Tredegar House Newport NP10 8YW. t: w: Restrictions apply Time Credits cannot be used on special or ticked events. Activity / ticket charges in addition to the entry fee will still apply. Car parking costs 2. Check website for seasonal opening times. Tredegar House is one of the architectural wonders of Wales and one of the most significant late 17th-century houses in the whole of the British Isles. Situated within 90 acres of beautiful gardens and parkland, this delightful red brick house provides an ideal setting for a fantastic day out. 1 entrance March - October 63

64 Blackwood Miners Institute Blackwood, NP12 Various, please see below High Street, Blackwood, Gwent NP12 1BB t: w: Ticket numbers are limited and offered on a first come first served basis. All performances are subject to availability. Time Credits cannot be used online so please call to reserve and state you are using Time Credits. BMI s presence on Blackwood s busy high street places them at the heart of the community, presenting a variety of arts & entertainment events including household names from the world of music and light entertainment. Experience the best quality theatre, dance and opera companies as well as supporting performances staged by local organisations and much more! Entrance to select performances 6464 Visit Facebook or for the full list of performances

65 Chapter Arts Centre Cardiff, CF5 1 film screening Market Road, Canton Cardiff CF5 1QE t: w: Time Credits can be exchanged for all regular price film screenings. Bookings to be made in person at the Box office. Time Credits to be exchanged at time of booking. Chapter arts Centre hosts films, plays, performances and live music. It also includes a free art gallery along with a café and bar. What s on offer Time Credits 1 film screening 65

66 Ebbw Vale Institute (Promo Cymru) Ebbw Vale, NP23 Various, please see below Church Street, Ebbw Vale Blaenau Gwent NP23 6BE t: w: A maximum of 10 tickets available using Time Credits. For availability and bookings, please telephone in advance stating the number of people in your party and that you will be paying using Time Credits. The oldest Institute in Wales and England, EVI is a cultural centre of excellence that local, surrounding communities & beyond can be proud of. EVI offers: 300-capacity live venue and theatre space, Bar, Rehearsal rooms, Cultural café offering locally-sourced food, State-of-the-art recording studio, Wi-Fi, Event/ conference space and catering, Training and workshops, Community arts spaces, Dance classes/yoga and Photography facilities. Select music events Visit Facebook page or phone for details 66

67 The Riverfront Theatre & Arts Centre Newport, NP20 Entry Kingsway, Newport, NP20 1HG t: w: No need to dress up or know anything about the show, just come and experience live theatre. Take a risk and try something new. Call to double-check eligibility & availability before attending, stating you will be using Time Credits. The Riverfront wants to make the arts and creativity accessible to everyone with a wide range of professional live theatre and classes for you to join in with. The Riverfront is part of the Newport Live family, which inspires people to be happier and healthier. Cinema screenings (excludes alternative content screenings) See website Classical Music concerts & recitals (excludes external hires) See website General Drama Productions (excludes family/children s drama & external hires) See website Contemporary Dance (excludes ballet & external hires) See website 67

68 Royal Welsh College of Music & Drama Cardiff, CF10 Various, please see below North Road, Cardiff CF10 3ER t: w: Call the College Box Office and state you are using Time Credits. All performances are subject to availability. Visit the website for what s on. The Royal Welsh College of Music and Drama is Wales s national conservatoire and an arts venue playing host to over 320 performances every year. They present a variety of performances from jazz, orchestral, theatre and opera - there s something for everyone. Any Lunchtime Lights or Lunchtime Guests performance (45 mins) Any Richard Burton Company theatre performance, including The London Cuckholds, Macbeth and the musical Into The Woods 1.15pm, on various days across the Spring Season Evening & matinee performances - Various days across the Spring Season 68

69 Sherman Cymru Cardiff, CF24 1 ticket to a show Senghennydd Road, Cathays Cardiff CF24 4YE t: w: Time Credits are available for use at every Sherman 5 performance and free transport will also be made available for collections and drop-offs. Please visit the website above for a list of all Sherman 5 performances. Please call to reserve your tickets stating you will be using Time Credits. Compelling theatre, new writing and performance in the heart of Cardiff. Sherman 5 gives people who have never attended a performance at the theatre the chance to do so. Sherman 5 nights allow new audiences to experience a whole new world of the arts. The arts have a place in everyone s life and the Sherman Theatre ensures it is accessible for all people and communities. What s on offer Time Credits 1 ticket to available shows 69

70 St David s Hall Cardiff, CF10 1 ticket to a performance The Hayes, Cardiff CF10 1AH t: e: SDHReception@cardiff.gov.uk w: Limited tickets available, please call to reserve and state you are using Time Credits. St David s Hall is a performing arts and conference venue in the heart of Cardiff, Wales. St David s Hall is the National Concert Hall and Conference Centre of Wales. What s on offer Time Credits Check out Spice s social media for latest updates 70

71 Wales Millennium Centre Cardiff, CF10 Various, please see below Bute Place, Cardiff Bay CF10 5AL t: w: Tours must be booked by calling the box office stating you will be using Time Credits. On arrival, please exchange your Time Credits at the front desk. Show and event activity may affect tour availability. Wales national home for the performing arts and one of the UK s top cultural attractions, it stages musicals, opera, ballet, circus, contemporary dance and the UK s largest programme of free performances. Select performances Educational workshops for school groups See Facebook for details steve@justaddspice.org for more information 71

72 Musicbox Studios Cardiff, CF11 Various, please see below Unit 7 Tollgate Close, Cardiff, CF11 8TN w: Musicbox Time Credits can be exchanged for hiring a rehearsal space. Anyone under the age of 14 must be accompanied by a responsible adult. Booking enquiries via only to musicboxstudios@gmail.com Since 1996 Musicbox Studios has been providing the best rehearsal and recording rooms in Wales. During this time Musicbox have established relationships with many of Cardiff s most loved live music venues. If you are an organisation running a Time Credit programme, discounts are available for hire of our studios and equipment. Rehearsal studio hire per hour (subject to availability) Monday Saturday 10am 6pm musicboxstudios@gmail. com for booking enquiries 72

73 Memo Arts Centre Barry, CF62 Various, please see below Gladstone Road, Barry CF62 8NA. Tel: To book, please call the Box Office in advance, stating your party size and that you would like to use Time Credits. Bookings can also be made in person - Time Credits to be exchanged at time of booking. All group sizes can be accommodated. The Memo is a vibrant and exciting multi-arts centre in the heart of Barry. It boasts a 4K digital cinema and is just 5 minutes walk from the train station. Why not take in a film with friends and family, or indulge yourself with a live satellite broadcast from National Theatre, Royal Opera House, the Royal Ballet or Royal Shakespeare Company. Regular Cinema Screenings All year round see website for film listings Live Streamings All year round see website for live streamings 73

74 Computer Recyclers UK RCT, CF40 Various, please see below Apollo House, Penygraig Ind Estate, Dinas Road, Penygraig, Rhondda-Cynon-Taf, CF40 1HZ Tel: Please ask for Marcus when accessing this offer. There is no cost for basic repairs, but you will be notified if your equipment cannot be fixed for free. Established in 2002, Computer Recyclers UK is a family run business. Their mission is to reuse rather than recycle as much IT as possible to continue offering the most affordable prices, and play their part in helping to achieve Digital Inclusion throughout the UK. A 10% product discount is also available to Time Credit members. Fault diagnosis - laptops and desktops Unrestricted Service and basic repair - laptops and desktops Unrestricted 74

75 E-Cycle Tonypandy, CF40 Various, please see below Unit 4 Dinas Isaf Industrial Estate, Williamstown, Tonypandy CF40 1NY t: e: support@ecyclegroup.co.uk w: Laptop loan - multiple laptops are available. Please or telephone to request a laptop. Upon collection, please provide proof of identification. ICT repairs - offer includes repairs to laptops and desktops. Please contact Richard to book. E-Cycle predominantly employs people with disabilities (90% of the workforce) who enjoy the benefits of working and contributing to the company s continued success. For 1 Time Credit you will receive a fault diagnosis, service and repair of a basic fault. 1 Time Credit will be required for further repair work. What s on offer Time Credits Weekly laptop loan Fault diagnosis, service and basic repair work Additional repair work 75

76 Re-Create Cardiff, CF5 1 day equipment hire Wroughton Place, Cardiff CF54AB t: w: Please call in advance to check availability of equipment, including: Age 1+ Sensory Equipment, Soft Play. Ages 3+ 5 or 7 Metre parachute, Percussion Set. Ages 4+ Giant 4 in a Row. Ages 5+ Circus Skills set. Ages 8+ Giant Jenga, Unicycle, Fire Kit, Earth Kit, Water Kit, Badge Machines (55mm &25mm) Stocks, Smoke Machine, Bubble Machine, Light Show comprising four flashing lights and stand. Re-Create provides a range of services to families, students and various children s groups. Equipment hire for 1 day Thu & Fri 10am-4pm; Sat 10am-1pm 76

77 RGB Photography CF43, Rhondda Various, please see below 69a High St, Ferndale, Rhondda CF43 4RR t: w: RGB Photoshoots and Photobooth hire do not include prints. Print costs: 6x / 7x / 10x8-8 / 14x11-10 / 12x16-15 Professional, high-quality photography that captures your special moments with superior style and design, plus commitment to a service you can count on. Their extensive experience allows them to create memorable images that last a lifetime. If you require exceptional photography, they can definitely deliver. Outdoor photoshoot (includes travel, set up time & 1 hour photoshoot) Photobooth hire (Includes set up & 1 hour hire) Book via Facebook or telephone Book via contact us section on website or telephone Additional photobooth hire/hour 777

78 HOW TO EARN TIME CREDITS Perhaps you haven t got any Time Credits yet and you d like to find out how you can earn some, or maybe you d like to find out how you can get even more involved in your local community - hats off to you! There are loads of ways you can get involved and the next few pages show some of the up-and-coming opportunities. There are more ways to earn Time Credits than we can possibly fit into this brochure, so we d suggest you keep up to date by following your local Facebook page or Twitter stream. We always post activities and events as we find out about them so let us know if you have something to promote. There are new ways to earn getting started all the time, by people just like you. If you ve got an idea for a new activity or group in your local area please get in touch with someone in the local team, we are always excited to hear from new people and we ll do all we can to help. Caerphilly Basin Communities First Damian Owen t: e: owend2@caerphilly.gov.uk 78

79 Cardiff Council, incorporating: BRG Communities First (Butetown, Riverside and Grangetown) Cardiff West Communities First (ACE - Action in Caerau & Ely) DWR Community Voice Draethen, Waterloo and Rudry Rudry Parish Hall, Rudry Road, Rudry, CF83 3DF e: clerk@dwrcouncil.co.uk ECLP Communities First (East Cardiff, Llanederyn, Pentwyn) STAR Communities First (Splott, Tremorfa, Adamsdown, Roath) Families First Neighbourhood Partnership For more information on where to earn Time Credits, please contact Becky Jones or visit: Becky Jones Project Manager Cardiff Council Time Credits t: e: beckyjones@justaddspice.org Charter Housing Association Exchange House, High Street, Newport, NP20 1AA Adrian Mahoney t: e: adrian.mahoney@ charterhousing.co.uk 79

80 United Welsh Housing Jenny Cashmore 13 Beddau Way, Caerphilly, CF83 2AX t: (ext 3670) e: Rhondda Cynon Taf Communities First, incorporating: Lower Cynon Cluster Upper Cynon Cluster t: e: South East Wales Time Credits Creating co-produced substance use and recovery services throughout the region. If you would like to get involved please contact: Owain Williams Project Manager SE Wales Recovery Services t: e: Taf Cluster Mid Rhondda Cluster Upper Rhondda Fawr Cluster Rhondda Fach Cluster Porth Cluster Pontypridd Cluster Dan Zdzieblo Project Manager Rhondda Cynon Taf 80

81 Donating Time Credits Donating your Time Credits How it works You may want to donate your Time Credits to an organisation who could use them to pay volunteers, or for big trips and projects. Examples include pooling Time Credits and donating them to a school to pay for a special trip, or giving them to a club so they can get volunteers in to help out and keep it running. Gifting You can gift your Time Credits to friends and family. Gifting to your loved ones gives them a choice as to where they spend. Great for special occasions, birthdays or for no reason at all, it feels good to give! 8181