COURSES & ACTIVITIES ACTIVECENTRES.ORG

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1 COURSES & ACTIVITIES Our staff are passionate about service and inspiring our customers to lead an Active healthy lifestyle. ACTIVECENTRES.ORG

2 COURSE DESCRIPTIONS We run a variety of courses for all ages and abilities across our Lifestyle Centres. All courses run during school term times. BADMINTON Improve your game, develop new skills, and improve your tactical knowledge; this course will equip you with the skills to play at any level. BASKETBALL I Basketball is one of the most popular sports in the world; a fast moving, thrilling team game which also helps develops co-ordination. If you want to improve your game, hook-up with us! BOWLS (SEPT - MARCH) An excellent course for beginners and improvers. You ll cover all the elements of the sport including correct delivery of Bowls and Jacks, types of shot, speed of green, laws and measurements and more. FENCING Engarde! Why not try this fast-paced, exciting and athletic sport which keeps both mind and body fit. All equipment is provided. FOOTBALL I Learn the best techniques for dribbling, passing, shooting and tackling to improve your overall game. Please bring plenty to drink with you. GYM TOTS / FUN A basic introduction to gymnastics and physical play helping develop coordination, balance, confidence and social skills. KARATE I I This Chinese martial art uses striking, punching, kicking, and open-hand techniques. Karate not only brings enormous fitness benefits but also teaches self-discipline and can improve self-esteem. MS / PARKINSON This course is for people who want to retain cognitive ability, decelerate neurological deterioration and shape your disease. Exercise is medicine. Get stronger muscles, improve posture and get a healthy dose of endorphins. PILATES I The Pilates exercises taught in this course work to tone muscles (which are hard to reach), improving balance, stability and flexibility with a focus on controlled breathing. SQUASH Whether you ve played before or have never picked up a racquet, this course will teach you new skills and the tactics behind this high speed sport whilst building and improving on-court endurance. TAI-CHI Suitable for all fitness levels. Improve your health and wellbeing through balance, posture, strength and coordination training. Tai Chi has the added benefit of being good for stress relief. TOTS FOOTBALL I This course will help develop your child s ball-eye coordination, balance and ball control whilst encouraging teamwork and learning the rules of the game. Please bring plenty to drink. TRAMPOLINING / TRAMP TOTS I This fun and exhilarating courses begins with tuck and star jumps and progress to advanced rotations, twists and combinations. Socks must be worn and Parents/carers must stay to act as spotters. KLC Bradley Stoke Lifestyle Centre Kingswood Lifestyle Centre Thornbury Lifestyle Centre Yate Lifestyle Centre

3 ACTIVITY DESCRIPTIONS We have a wide range of activities on offer for all ages and abilities. Why not try something new? ACTIVITIES SOCIAL 60YRS+ I Meet new friends whilst taking part in a variety of sports, including badminton, table-tennis, classes and swimming. For ages 60yrs+ only. AIKIDO This is a Japanese martial art which uses grappling, throws and non-resistance to weaken opponents. All abilities welcome. BADMINTON SOCIAL KLC I A social session with a bit of badminton thrown in! A great way to meet new friends and stay fit. BADMINTON 50YRS+ KLC A social session for adults aged 50yrs+ with a bit of badminton thrown in! A great way to meet new friends and stay fit. CRÈCHE (TERM TIME ONLY) Parents get a bit of me-time. Our crèche is suitable for pre-school children and infants. Parents/guardians must remain within the Centre at all times. DEMENTIA GROUP A friendly, social group who take part in a variety of activities including coffee and a chat, badminton, table-tennis, singing, and board games. JUDO LADIES JUDO A physical and mental discipline and martial art, where the object is to take down and immobilize the opponent. This popular activity is open to all levels of ability and ages. JUDO (SPECIAL NEEDS) A popular and social class. Judo is an ideal sport for people with a wide variety of disabilities including the blind or visually impaired. Why not give this sport a try? JUDO TOTS A fun way to keep active, make friends, and learn Judo through games. JUJITSU A popular martial art based on using tactics and the opponents own energy to their own disadvantage. KARATE ADULT I This Chinese martial art uses striking, punching, kicking, and open-hand techniques. LADIES RECREATION Meet new people in a friendly, social environment whilst taking part in a wide variety of sports and activities. LINE DANCING Men and women take to the floor for a dance; a fun way to keep fit and meet new friends. LADIES RECREATION Meet new friends whilst taking part in a variety of sports, including badminton, table-tennis, classes and swimming. A ladies only session. MS CLASS Exercise is medicine and this class will help you stay as healthy as possible. It can improve mood, help your posture and some MS symptoms. Everyone welcome. OSTEOARTHRITIS CLASS This session is based around maintenance exercises to help reduce pain and improve movement in people with osteoarthritis. Whilst sufferers may worry about the effect of exercise on joints, research shows that exercise is considered the most effective non-drug treatment for osteoarthritis. KLC Bradley Stoke Lifestyle Centre Kingswood Lifestyle Centre Thornbury Lifestyle Centre Yate Lifestyle Centre

4 ACTIVITY DESCRIPTIONS OSSIES ACTIVITIES Meet new people! This multi-activity social session which includes badminton, table tennis, squash and swimming. PARENT AND TODDLER A fun pre-school session which takes place in Atlantis adventure softplay. Let the kids run wild whilst you catch up with friends. RECREATION 60YRS+ I Meet new friends whilst taking part in a variety of sports, including badminton, table-tennis, classes and swimming. For 60yrs+ only. ROLLER-SKATING I I Set to the latest tunes, you and your family can enjoy whizzing around in our sports hall. There is no upper or lower age limit for this activity. (SKATES ARE PROVIDED OR YOU CAN BRING YOUR OWN) ROOKIES 8-15YRS I KLC I Rookies Junior Lifeguards club covers water rescue and emergency response with competitions and challenges. SOFTPLAY I KLC I Run that excess energy off in one of our adventurous softplays. Softplay is open everyday and also available for party hire. (IF NO PARTIES ARE BOOKED THE AREA IS OPEN TO THE PUBLIC ALL DAY) SQUASH NIGHT I I Practice your squash skills in a fun, relaxed, and social environment. SWIM TO FITNESS I KLC I I This is a set training session with coaches on hand to help you improve your stroke technique and swimming fitness. (14YRS+ AND ABLE TO SWIM 400M+ IN THE 3 MAIN STROKES) SWIMMING TRI-CLUB KLC Ideal for the swimmer looking to improve their swimming fitness and technique for competitive sports. 50+ FOOTBALL KLC I Walk don t run football, is played on our 5-a-side courts with simple rules, in a fun and very social environment. WALKING NETBALL KLC A slower version of the game, Walking Netball is growing in popularity. As this game is played at walking pace, anyone can play regardless of age, or fitness level. XHEIGHT ADVENTURE CLIMB Whether you re a kid or a big kid, why not try your hand at climbing on our challenging 16 themed walls and giant staircase. Ages 5-105yrs! (IF NO PARTIES ARE BOOKED THE AREA IS OPEN TO THE PUBLIC ALL DAY) SQUASH JUNIOR BEGINNERS SQUASH TIPS For all abilities; this session introduces youngsters to the basics of squash whilst providing opportunities to meet new friends. KLC Bradley Stoke Lifestyle Centre Kingswood Lifestyle Centre Thornbury Lifestyle Centre Yate Lifestyle Centre

5 BRADLEY STOKE COURSES COURSE DAY TIME DURATION AGE GROUP / LEVEL Basketball Wed 4pm 55mins 5-8 yrs Wed 5pm 55mins 9 yrs+ Football Thurs 4pm 55mins 4-7 yrs Fri 4pm 55mins 4-7 yrs Gym Tots / Fun Mon 10am 40mins 18mths - 2 1/2 yrs Mon 10.45am 40mins 2 1/2-3 1/2 yrs Mon 11.30am 40mins 3 1/2 yrs - pre-school Mon 4pm 40mins 4-7 yrs Mon 4.50pm 40mins 4-7 yrs Wed 10am 40mins 18mths - 2 1/2 yrs Wed 10.45am 40mins 2 1/2-3 1/2 yrs Wed 11.30am 40mins 3 1/2 yrs - pre-school Karate Wed 4pm 55mins 5-16 yrs Beginners Wed 5pm 55mins 5-16 yrs Improvers Fri 4pm 55mins 5-16 yrs Beginners Fri 5pm 55mins 5-16 yrs Improvers Tots Football Sun 10am 45mins 3-4 yrs Trampolining Mon 3.55pm 55mins 5-16 yrs Mon 4.55pm 55mins 5-16 yrs Tai-Chi Mon 7pm 55mins Beginners Mon 8pm 55mins Improvers

6 BRADLEY STOKE ACTIVITIES ACTIVITIY DAY TIME DURATION AGE LEVEL COST Judo Mon 6pm 1hr 25mins Mon 7.30pm 1hr 25mins Thurs 6pm 1hr 25mins Juniors (under 34kg) Juniors (over 34kg) Juniors (all ages & weights) Thurs 7.30pm 1hr 25mins Juniors Intermediate / Advanced Intermediate / Advanced Beginner / Intermediate Competition fighters only Judo (Ladies) Tues 8pm 1hr 16 years+ All levels 5.90 Judo (special needs) Tues 5pm 1hr 30mins Under 8 yrs All levels 4.50 Sat 10.30am 1hr 25mins Under 8 yrs All levels 4.50 Judo Tots Tues 4.30pm 55mins 3-5 years All levels 5.85 Sat 9am 55mins 3-5 years All levels 5.85 Jujitsu Wed 7pm 55mins 16 years+ All levels 5.90 fri 7pm 55mins years All levels 3.50 fri 8pm 55mins 16 years+ All levels 5.90 Karate Wed 7pm 2 hours 16 years+ All levels 8.25 Recreation 60yrs+ Wed 9.30am 2 hours 60 years+ All levels Rollerskating Wed 6.15pm 90miins All Ages All levels 4.85 Rookies Sun 7.30pm 1 hour 8-15 years 5.30 Explore Adventure Play Daily 9am - 7pm 1hr 30mins 0-2 yrs Peak yrs Off-Peak years+ Peak years+ Off-Peak 4.65

7 BRADLEY STOKE ACTIVITIES ACTIVITIY DAY TIME DURATION AGE LEVEL COST Swim To Fitness Wed 7.30pm 1 hour 16yrs+ Adult Wed 8.30pm 1 hour 16yrs+ Advanced Sat 5pm 1 hour 16yrs+ Adult Sat 6pm 1 hour 8-16yrs Junior Xheight Adventure Climb Mon- Thurs Fri & W/end 4pm - 9pm 1 hour 5 years+ All levels am - 7pm 1 hour 5 years+ All levels Adult Child 9.75

8 Our sports halls are available for hire 5-a-side Football Basketball Hockey Netball Volleyball SPORT HALL HIRE

9 PAY AND PLAY Badminton, Squash and Table Tennis Book up to 7 days in advance Equipment available for hire.

KINGSWOOD ACTIVITIES ACTIVITIY DAY TIME DURATION AGE LEVEL COST Badminton 50yrs+ Tues 9am 2hrs 50yrs+ All levels 4.15 Thurs 9am 2hrs 50yrs+ All levels 4.

10 KINGSWOOD ACTIVITIES ACTIVITIY DAY TIME DURATION AGE LEVEL COST Badminton 50yrs+ Tues 9am 2hrs 50yrs+ All levels 4.15 Thurs 9am 2hrs 50yrs+ All levels 4.15 Rookies (Term time only) Wed 4pm 2hrs 8-15 years 5.30 Social Badminton Social Netball Softplay Galactica Mon 2pm 2hrs All Ages All levels 4.15 Mon 10.30am 1hr 16 years+ All levels 3.15 Daily 9am - 7pm 55mins 0-9 years 1st Child years 2nd Child 2.15 SwimFit Tues 8pm 1 hour 16 years+ Swimming Tri-Club Thurs 7.30pm 1 hour 16 years+ Thurs 8.30pm 1 hour 16 years+ 50+ Football Tues 11am 1 hour 50 years+ All levels 3.15 Thurs 11am 1 hour 50 years+ All levels 3.15 Walking Netball Fri 11am 1 hour 50 years+ All levels 3.15

THORNBURY COURSES COURSE DAY TIME DURATION AGE GROUP / LEVEL Badminton Thurs 5pm 55mins Beginners Fri 5pm 55mins 9-16 years Bowls (Sept - March) Tues 6pm 2 hours Adults Fencing Sat 9.

11 THORNBURY COURSES COURSE DAY TIME DURATION AGE GROUP / LEVEL Badminton Thurs 5pm 55mins Beginners Fri 5pm 55mins 9-16 years Bowls (Sept - March) Tues 6pm 2 hours Adults Fencing Sat 9.30am 55 mins 8-15 years Advanced Sat 10.30am 55 mins 15 years+ Sat 11.30am 55 mins 8-15 years Beginners / Improvers Karate Tues 4.15pm 55mins 5-16 years Beginners Tues 5.15pm 55mins 5-16 years Improvers Pilates Mon 10am 55 mins 16 years+ Squash Sun 6pm 55 mins 5-16 years MS/Parkinson Tues 12pm 55mins Adults Tues 1pm 55mins Adults Tues 2pm 55mins Adults Thurs 11.30am 55mins Adults Thurs 12.30pm 55mins Adults

THORNBURY ACTIVITIES ACTIVITIY DAY TIME DURATION AGE LEVEL COST Activities 60 years+ Tues 8.30am 4hrs 60 years+ All levels 3.75 Aikido Fri 7pm 1 hour 30mins Juniors (7 years+) All levels 4.

12 THORNBURY ACTIVITIES ACTIVITIY DAY TIME DURATION AGE LEVEL COST Activities 60 years+ Tues 8.30am 4hrs 60 years+ All levels 3.75 Aikido Fri 7pm 1 hour 30mins Juniors (7 years+) All levels 4.50 Fri 7pm 2 hours 16 years+ All levels 8.25 Badminton Social Ossies Badminton Osteoarthritis Class Mon 10am 2 hours 16 years+ All levels 4.15 Thurs 10am 2 hours 40 years+ All levels 4.15 Thurs 11am 55mins Adults All Welcome 3.70 Squash Night Fri 7pm 2 hours 16 years+ All levels 3.70 Rollerskating Wed 6.30pm 90mins All Ages All levels 4.85 Swim To Fitness Mon 8pm 1 hour 14 years+ Tue 8pm 1 hour 14 years+ Sat 7.45am 1 hour 15 mins 14 years+ Sun 6pm 1 hour 8-16 years Juniors Recreation Ladies (Term time only) Wed 10am 2 hours 16 years+ All levels 4.80 Fri 10am 2 hours 16 years+ All levels 4.80 Rookies (Term time only) Sat 6.30pm 1 hour 30mins 8-15 years 5.30

YATE COURSES COURSE DAY TIME DURATION AGE GROUP / LEVEL Basketball Mon 5pm 55mins 8-14 years Tots Football Fri 10am 45mins 3-4 yrs Fri 4pm 45mins 3-4 yrs Football Wed 4pm 55mins Elite Wed 5pm 55mins

13 YATE COURSES COURSE DAY TIME DURATION AGE GROUP / LEVEL Basketball Mon 5pm 55mins 8-14 years Tots Football Fri 10am 45mins 3-4 yrs Fri 4pm 45mins 3-4 yrs Football Wed 4pm 55mins Elite Wed 5pm 55mins 5-7 yrs Wed 6pm 55mins 8-11 yrs Thurs 4pm 55mins 5-7 yrs Fri 5pm 55mins 5-7 yrs Karate Mon 4pm 55mins 5-8yrs Mon 5pm 55mins 9-16yrs Thurs 5pm 55mins Juniors Pilates 50+ Mon 12.30pm 55mins 50yrs+ Pilates All Abilities Thurs 11.30am 55mins 16 years+ Thurs 6.30pm 55mins 16 years+ Thurs 7.30pm 55mins 16 years+ Fri 10am 55mins 16 years+ Fri 11.20am 55mins 16 years+ Trampolining Beginners / Improvers Mon 4pm 55mins 5-16 years Mon 5pm 55mins 5-16 years Wed 4pm 55mins 5-16 years Wed 5pm 55mins 5-16 years

14 YATE ACTIVITIES ACTIVITIY DAY TIME DURATION AGE LEVEL COST Crèche Term time only Tues 9am am 2hrs 15mins 0-5 yrs 1st child 5.25 Wed 9am am 2hrs 15mins 0-4 yrs 2nd child 2.70 Thurs 9am - 11am 2hrs 0-4 yrs Fri 8.45am am 2hrs 15mins 0-4 yrs Ladies Recreation Fri 10am 2hrs 60 years+ All levels 2.95 Line Dancing Thurs 8.30pm 2hrs 16 years+ All levels 4.70 Parent & Toddler Fri 9.15am 55mins 0-4 yrs 1st child 3.15 Fri 10.15am 55mins 0-4 yrs 2nd child 2.15 Recreation 60yrs+ Thurs 10am 2hrs 60 years+ All levels 2.95 Rollerskating Fri 6.15pm 1hr 30mins All Ages All levels 4.85 Softplay Atlantis Mon - Thurs 9am - 7pm 55mins 0-8 years 1st child 3.80 Fri 11.15am - 7pm 55mins 0-8 years 2nd child 2.70 Sat - Sun Sat - Sun 9am - 11am 55mins 0-8 years (Subject to availability/available for party hire) Squash Night Fri 5.40pm 4hrs 16 years+ All levels 3.70 Sun 5pm 2hrs 16 years+ All levels 3.70 Swim to Fitness Tues 6.30pm 1 hour years Thurs 8pm 1 hour 16 years+

YATE ACTIVITIES ACTIVITIY DAY TIME DURATION AGE LEVEL COST 50+ Football Mon 3pm 55mins 50years+ All levels 3.15 Wed 3pm 55mins 50years+ All levels 3.15 Thurs 3pm 55mins 50 years+ All levels 3.

15 YATE ACTIVITIES ACTIVITIY DAY TIME DURATION AGE LEVEL COST 50+ Football Mon 3pm 55mins 50years+ All levels 3.15 Wed 3pm 55mins 50years+ All levels 3.15 Thurs 3pm 55mins 50 years+ All levels 3.15 Dementia Group Thurs 10am 2 hours Adults All welcome 5.25 MS Class Mon 10am 1 hour Adults All welcome 5.25 Junior Squash Mon 15.40pm 1 hour 8-16 years All levels 3.70 Mon 16.40pm 1 hour 8-16 years All levels 3.70 Beg/Int Squash Tips Mon 18.20pm 1 hour 16 years+ All levels 3.70

16 INSPIRING ACTIVE LIFESTYLES BRADLEY STOKE LIFESTYLE CENTRE Fiddlers Wood Lane, Bradley Stoke, South Gloucestershire. BS32 9BS KINGSWOOD LIFESTYLE CENTRE Church Road,Staple Hill, South Gloucestershire. BS16 4RH LONGWELL GREEN LIFESTYLE CENTRE Aspects Leisure Park, Leisure Road, South Gloucestershire. BS15 9LA THORNBURY LIFESTYLE CENTRE Alveston Hill, Thornbury, South Gloucestershire. BS35 3JB YATE LIFESTYLE CENTRE Kennedy Way, Yate, South Gloucestershire. BS37 4DQ CALL ACTIVECENTRES.ORG activecentres

Courses and Activities

Courses and Activities Information and Timetables 2016 (Issue 1) 0300 333 0300 An Active Mind in an Active Body We offer a wide range of activities for all ages and abilities, on a weekly basis these include;