EXPLORE MORE PROGRAM GUIDE SEPTEMBER - DECEMBER. YMCA OF PUEBLO 3200 E. Spaulding Ave. puebloymca.org

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1 EXPLORE MORE PROGRAM GUIDE SEPTEMBER - DECEMBER 2018 YMCA OF PUEBLO 3200 E. Spaulding Ave. puebloymca.org

2 YMCA OF PUEBLO #strongertogether NEWS + EVENTS BE A PART OF SOMETHING BIGGER Looking to join more than a gym? Visit our Membership Desk to learn more about our Member perks, promotions and pricing. e nz Bro nner wi New + Improved Spaces! We hope you enjoy our upgrades this fall: New floors New studio New lighting Fresh paint PROGRAM SPOTLIGHT HOURS OF OPERATION: LABOR DAY - MEMORIAL DAY Monday-Friday: 5AM-9PM Saturday: 7AM-6PM Sunday: 12PM-5PM **We will be closed Sept , Nov. 22, Dec. 24 (Noon), Dec. 25, Dec. 31 (3PM), Jan. 1 SCHOLARSHIP ASSISTANCE If you are unable to pay the full cost for membership or programs, you can apply for assistance based on your financial situation. Scholarship Fund dollars come from generous individuals and businesses in Pueblo who believe in the mission of the YMCA. Want to invest? Call today and help change a life for good. Corporate Cup encourages Pueblo area employees to physically demonstrate ideals of a healthy community: -Physical strength + skills -Positive mental attitude -Sportsmanship -Teamwork/Camaraderie Teams from participating organizations will compete in several events throughout September. The YMCA Corporate Cup was first held in 1984 and has grown to be the number one corporate fitness event in Pueblo! Join us for Kickoff Day on Sept (719)

3 ACTIVE OLDER ADULTS The Y offers activities and fitness classes specifically designed for older adults. We want everybody to thrive, regardless of age, fitness level or ability to pay. Check with your insurance provider to see if you qualify for SilverSneakers, Prime or Silver + Fit benefits. SENIOR RATES START AT AGE 60! Program Date/Time Fees Age/Requirements Book Club A great way to expand your horizons, improve your reading skills and promote learning while building lasting relationships. Journal Club Preserve family records, keep traditions alive and refresh cherished memories as you reap the therapeutic benefits of writing and reflection. Paint with Pals Bring your own projects and supplies! Share techniques and conversation with fellow artists. Pot Luck Party Join our Y Family Potluck! Please bring your yummy (covered) dishes, salads and limited desserts. Last Thursday of every month 9-10AM Thursdays (minus the last Thursday of each month) 9-10AM Mondays 1-3 PM First Friday of every month Noon FREE FREE Adults Check the AOA calendar for monthly book selections. Adults Check the AOA calendar for topics. (719) FREE FREE Adults Everyone - Children must be accompanied by an adult. Check the AOA calendar for monthly themes. The Y Offers SilverSneakers Cardio, Circuit, Yoga, Water Fitness and more! Check GROUP EXERCISE our Group Fitness + Aquatics Calendars for descriptions and class schedules.

4 AQUATICS We offer a wide range of swim lesson options - year-round - for every level. Our therapy pool provides a calm, restorative experience for adults and therapy patients; while our main pool boasts a pirate ship, two giant waterslides, a lazy river, condensed lap swim and aqua aerobics. LAP SWIM AT CENTENNIAL HIGH SCHOOL Members of the Y are able to use the Centennial High School pool at no fee for lap swimming, simply by checking in with their Y member card. Centennial is equipped with six 25-yd lap lanes and is staffed by YMCA lifeguards. Swimmers must be 17 years old. Grab an Aquatics calendar or visit our website to view Lap Swim hours at Centennial. WATER EX CLASSES OFFERED: River Walking Low level to moderate walking workout in our river area. Aqua Toning Low impact, stationary exercises that improve joint movement and encourage flexibility Water Aerobics Focus on low impact and cardiovascular training while improving flexibility and mobility. Water Aerobics Combo A combination of stationary and moving cardiovascular exercises at times utilizing the made current of the river walk to enhance performance. View the full lineup of all Group Ex classes on our website! (719)

5 SWIM LESSONS DESCRIPTIONS & DATES LESSON OPTIONS Register online or call us! Tuesday/Thursday Evenings Saturday Mornings Call us to learn about private and semi-private lesson options! (719)

6 HEALTHY LIVING NEW Studio Space! M= Member Rate NM = Non-Member Rate Our GroupEx instructors, Wellness Coaches and Personal Trainers help you find your fit. With classes like Aqua Zumba, Strength Train Together, TRX and more, you ll be earning your sweat in no time. Grab our Group Exercise Calendar to view the full schedule of classes and descriptions! Program Date/Time/Location Fees Age/Requirements Learn to Dance! Richard Martinez and the Pueblo Dance Company offer a variety of dance classes. No partner required. 6-week session, Mondays Sept Oct PM = Intro to West Coast Swing 7-8PM = Ballroom Foxtrot 4-week session, Mondays 2:30-3:30 = Daytime Line Dancing Couple M=$30 NM=$45 Individual M=$60 NM=$90 M=$20 NM = $30 No partner required All ages and dance levels welcome. Personal Training Crush your fitness goals with a certified Personal Trainer! Schedule a My Fit Plan before your first session. Meet your trainer, discuss fitness goals and create the best package for you. Wellness Coaches and Trainers are officed in Strength & Conditioning. (10)1-Hour $410 (10) 30-Min. $250 (20) 30-Min $440 Grab a PT card to view the full lineup of session and fee options. Pickleball A fun sport that combines many elements of tennis, badminton and ping-pong. The rules are simple and the game is easy for beginners to learn. Monday & Friday: N. Gym 9:30AM-12:30PM Wednesday & Thursday: N. Gym 2:15-4:30 PM M=Free NM=$12 (Day Pass Fee) For all ages and skill levels Played as doubles or singles. Table Tennis Club Join a great group and try your hand at this exciting sport. Wednesday & Friday 5:30-8PM M=Free NM=$5 All ages and skill levels welcome! Tae Kwon Do Our classes are supervised by Chief Instructor Charles Ray CR Valdez - a 4th Degree Black Belt in the Moo Duk Kwan style of Tae Kwon Do - with over 20 years of teaching experience. Beginners: Tues./Thurs. 5-6PM Intermediate: Tues/Thurs 6-7 PM Advanced: Saturday 9-10:30 AM M = $40 NM = $60 Advanced classes require instructor approval. CHRONIC DISEASE PREVENTION PROGRAMS Healthy Weight & Your Child HW&YC is a 25-session program for children with obesity. This family-based weight management program focuses on nutrition education and physical activity to reach a healthy weight. Call us to learn more about program requirements! Diabetes Prevention Program A trained Lifestyle Coach along with supportive peers will help you change your health by learning about healthy eating, physical activity and other behavior changes. The program includes 25 sessions over the course of one year. (719)

7 Basketball Registration begins Sept. 10! SPORTS ROCK CLIMBING LESSONS Ages 6-12 Four-class sessions Members = $20 Non-Members = $40 Mondays: Stage 1 = 5:30-6:30 PM Stage 2 = 6:30-7:30 PM We ll teach you to safely tie in for a top rope climb and belay a climber. We follow AMGA standards. Certification is a three-step process. YOUTH & FAMILY BIRTHDAY PARTIES The perfect way to celebrate! You bring the kids, we ll supply the fun. Contracts must be processed at the Y. We do not allow online registration. CHOOSE YOUR BIRTHDAY ADVENTURE! Pool Party Bounce House Party Climbing Party Tree House CLIMBING - OPEN CLIMB Ages 6+ Members = Free Non-Members = Fee included with a Day Pass. Mondays = 4-5 PM; 8-9 PM Tuesday - Friday = 4-9 PM Saturdays = 1-6 PM Sundays = 1-5 PM FEES AGES: 3-14 Practice begins week of Nov. 26 Member = $65 per activity/hour Non-Member = $120 per activity/hour puebloymca.org Parties are priced for up to 20 children. Additional Child Rates: Member = $8/additional child Non-Member = $13/additional child. **Please note: A non-refundable reservation fee will be required at time of booking. PARENTS NIGHT OUT DATES/TIMES INFO FEES Youth + Family : Birthday Parties & Parents Sept. Night Out! PNO happens every second and Oct fourth Saturday of the month from 5-10 PM. Where everyone enjoys a night out! Ages 1-12 years old. Must register the Friday before by 12PM. Nov Dec Kids enjoy a meal at the Y, plus swim time, movies and more! M=Member N=Non-Member M = $17 Additional = $14 NM = $27 Additional= $24 (719)

8 CHILD DEVELOPMENT CENTER CHILD WATCH Free for members! DAY CAMP! Your best option for summer-long care: adventure, education AFTER SCHOOL CARE and healthy activities. FRIDAYS AT THE Y! Providing after-school care for several D60 & D70 schools. DAY CAMP! PRESCHOOL Y preschool offers more than any school around. Swim lessons, gym time and a structured curriculum make it the school of choice in Pueblo! An educational and interactive day for students with Fridays off. TODDLER CARE TODDLER CARE We offer educational AllDay Toddler Care for your child, ages 12 months (and walking) to 3 years. e nz Bro EXTENDED CARE AFTER SCHOOL PARENTS NIGHT OUT! Where everyone enjoys a night out! 5-10 PM Dinner. Activities. Movies Ages 1-12 years old. EXTENDED CARE We serve children, ages three to five years old, as well as participants who need care after preschool. nner wi YMCA CAMP JACKSON Kids that attend Camp Jackson return home recharged and revived. Our programs help campers learn responsibility, respect and social skills against a backdrop of mountain tops and cabin living. SUMMER 2019 Camper Weeks June 9-14 June June July 7-12 July July July 28-Aug. 2 IT S NEVER TOO EARLY TO REGISTER! Register online now to reserve your week(s) at our sought-after Summer Camp. DON T MISS OUR FALL COLORS FAMILY CAMP: SEPT ! Get away from the stresses of everyday life and get back in touch with what is most important -FAMILY. Every year, many families make Camp Jackson their vacation destination. To learn more and to book your visit online: