fitness and wellness

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1 All drop-in classes are FREE with daily center entry. Schedules are subject to change, visit us online for the most up-to-date at AuroraGov.org/Recreation. For center hours & drop-in & membership prices, visit page 4. ACAA DROP-IN & MEMBERSHIP Weight & Exercise Room featuring weights, treadmills, NuStep, the Wave, bikes, stepper & elliptical machines. Free orientation required before first visit. Drop-in Fitness Classes Billiards WEIGHT & EXERCISE ROOM HOURS Mon.-Thu., 7 a.m.-8 p.m. Fri., 7 a.m.-5 p.m. Sat., 8 a.m.-3:30 p.m. Free weight room orientations by appointment. ACAA DROP-IN FITNESS CLASS SCHEDULE ADULTS 18 & OLDER Pay Drop-in Fee or Membership Free if you swipe your SilverSneakers or SilverFit membership card. See the Fit & Well newsletter for complete class descriptions. Pick up at ACAA or online at AuroraGov.org/Recreation, adults 50+. Class Day Time BELLY DANCE Tue. 3-4 p.m. BETTER BALANCE & STRENGTH-BEG. M/W 12:30-1:25 p.m. CIRCUIT TRAINING T/TH 4-5 p.m. GOLDEN BARRE Fri. 11:30 a.m.-12:30 p.m. ESSENTRICS T/TH 11:30 a.m.-12:30 p.m. LINE DANCE -BEGINNER I Thu. noon-1 p.m. LINE DANCE -BEGINNER II Wed. 12:30-1:30 p.m. LINE DANCE -INTERMEDIATE Wed. 1:45-2:45 p.m. DANCE, DRUM & JAM Mon. 10:15-11 a.m. SILVERSNEAKERS (SS) SS CLASSIC Mon. 8:30-9:30 a.m. SS CLASSIC W/F 10:15-11:15 a.m. SS CLASSIC M/W/F 1:30-2:30 p.m. SS CIRCUIT T/TH 1:30-2:30 p.m. STRENGTH TRAINING M/W/F 7:30-8:30 a.m. STRENGTH TRAINING M/W 11:30 a.m.-12:30 p.m. TAI CHI FOR ARTHRITIS M/W/F 11:20 a.m.-12:20 p.m. TOTAL FITNESS M/W/F 8-9 a.m. TOTAL FITNESS M-F 9-10 a.m. TOTAL FITNESS Sat. 10:15-11:15 a.m. YOGA - GENTLE & MINDFUL Sat a.m. YOGA -CHAIR T/TH 8:30-9:30 a.m. YOGA -CHAIR M/W 2:30-3:30 p.m. YOGA FOR FLEXIBILITY & BALANCE Mon. YOGA STRETCH & BALANCE Wed a.m. 11:15 a.m.-12:15 p.m. ZUMBA Mon. 5:30-6:20 p.m. ZUMBA & TONING Wed. 5:30-6:45 p.m. GLOBAL ZUMBA Fri. 11:30 a.m.-12:30 p.m. ZUMBA CIRCUIT Thu. 5:15-6:15 p.m. ZUMBA STEP Tue. 5:30-6:15 p.m. ZUMBA GOLD-BEGINNERS Wed. 9:05-9:50 a.m. AuroraGov.org/Recreation

2 ACAA ADVANCED TAI CHI CHU UAN July 6-Sept. 28 Fri., 8:30-9:15 a.m. $110 ($90 Resident) BASIC TAI CHI CHU UAN July 6-Sept. 28 Fri., 9:30-10:15 a.m. $110 ($90 Resident) INTERMEDIATE TAI CHI CHU UAN July 3-Sept. 25 Tue., 4:15-5:15 p.m. $80 ($60 Resident) BEGINNING PILATES June July Aug Thu., 10:15-11:15 a.m. $33 ($25 Resident) MINDFULNESS PRACTICES FOR YOUR HEALTH Guided by yoga & meditation teacher, Reiki & CranioSacral Therapist, Jan Lafleur, MA, CST, RYT. A holistic wellness education series for anyone seeking to manage everyday stress & develop sustainable habits for mindful & balanced living. This 4-week program is designed to foster well-being by engaging mind, body & spirit. Learn to incorporate tools from classical yoga's ancient & timeless system of self-care into daily living June 5-26 Tue., 1-3 p.m. $48 ($36 Resident) ACAA, Rm. 109 HEALTHY SLEEPING HABITS Presented by Dr. Steve Gumpenberger Learn to how your sleeping habits are effecting your everyday life. We will discuss insomnia, sleep apnea, your body s internal clock & how to maximize your energy! June 5 Tue., a.m. Free, Pre-Registration Required ACAA, Rm. 109 R&B DANCE, DRUM & JAM Music, fitness & fun are all combined for this high energy & interactive drum class. We will use exercise balls & drum sticks to play along with your favorite R&B tunes. Refreshments provided July 20 Fri., 11 a.m.-12:30 p.m. Drop-In Fee, Pre-Registration Required ACAA, Rm. 111 YOGA FOR ARTHRITIS & BACK CARE This mat yoga class offers gentle, mindful movement to ease muscular tension & reduce joint stiffness & other chronic pain & discomfort. Intended to promote overall well-being with practices to calm the mind, improve posture & balance, increase flexibility & build strength, this class is suitable for anyone who prefers a relaxed pace & a quiet, mindful yoga practice June July Aug Tue., 10:15-11:15 a.m. $33 ($25 Resident) ACAA BECK All drop-in classes are FREE with daily center entry. Schedules are subject to change, visit us online for the most up-to-date at AuroraGov.org/Recreation. For drop-in & membership pricing, visit page 4. BECK CENTER DROP-IN & MEMBERSHIP Weight & Exercise room featuring weights, treadmills, elliptical machines, bikes, free weights & machine weights. Drop-In Fitness Classes Indoor Swimming Pool & Hot Tub BECK CENTER HOURS Mon.-Thu., 5:30 a.m.-9 p.m. Fri., 5:30 a.m.-7 p.m. Sat., 6 a.m.-6 p.m. Sun., 8 a.m.-5 p.m. BECK CENTER DROP-IN FITNESS Classes are included with daily drop-in fee or membership. Visit the fitness website at AuroraGov.org/Recreation for the full Beck drop-in class schedule, updated daily. 700 Abs Barbell Blast Boot Camp Cardiostrength Chair Yoga Kettlebell Kickboxing SilverSneakers CardioFit SilverSneakers Circuit SilverSneakers Classic Spin Tabata Tai Chi Yoga Zumba 38 AuroraGov.org/Recreation

3 BECK FITNESS CLASSES CONTINUED ADULT RUNNING GROUP Ages 18 & older Train for a 5K or just develop safe running form & endurance. Running locations will vary each week (first class meets at Beck). A weekly running schedule will be given on the first class. Register for both Tue. & Thu. & get the Stache Dash 5K admission for free June 5-July 10 Tue., 7-8 a.m June 7-July 12 Thu., 7-8 a.m. STACHE DASH 5K FUN RUN/WALK Ages 6 & older Compete or run & walk for fun wearing a mustache. A T-shirt, stick-on mustache & healthy snacks are included. To improve your running form & skills for this 5K, join Run Kids Run or the Adult Running Group! Register ahead of time or pay the day of (cash only if paying the day of). Race will start promptly at 7:30 a.m July 14 Sat., 7-10 a.m. $20 TRX BASICS Beginner level TRX class. This class should be taken before TRX Training Camp June July Aug Mon., 7-8 a.m June July Aug Wed., 7-8 a.m. TRX TRAINING CAMP Get fit & build camaraderie in a team using your own bodyweight with the TRX suspension trainer. This semi-private class develops strength, balance, flexibility & core stability simultaneously for a fast & effective total-body workout. Modifications are available for all fitness levels, from athletes to seniors June July Aug Tue., 7-8 a.m June July Aug Thu., 7-8 a.m. $39 ($30 Resident) $65 ($50 Resident) Both Days EXPO All drop-in classes are FREE with daily center entry. Schedules are subject to change, visit us online for the most up-to-date at AuroraGov.org/Recreation. For drop-in & DROP-IN & MEMBERSHIP Weight & Exercise room featuring membership pricing, visit page 4. EXPO CENTER HOURS Mon.-Thu., 8 a.m.-8 p.m. Fri., 8 a.m.-5 p.m. Sat.-Sun., 8 a.m.-3 p.m. EXPO CENTER DROP-IN FITNESS Classes are included with daily drop-in fee or membership. Visit the fitness website at AuroraGov.org/Recreation for the full Expo drop-in class schedule, updated daily. Cardiostrength Essentrics SilverSneakers Classic Zumba MEADOWOOD RUN KIDS RUN Ages 9-14 treadmills, elliptical machines, bikes, free weights & machine weights. Drop-In Fitness Classes HATHA YOGA WITH NELLIE $100/10 punch card $50/5 punch card $12 drop-in Enjoy Nellie s extended format that leaves you relaxed, flexible, strengthened & energized. Stress reduction & breathing techniques are used for total wellness. Wed., 9-10:30 a.m. This 6-week running course will teach proper running form, build endurance, & give kids a chance to run with the pack. Everyone is encouraged to go at their own pace. Admission to the Stache Dash Fun Run 5K & t-shirt & mustache are included June 4-July 11 Mon. & Wed., 9-10 a.m. $42 ($35 Resident) AuroraGov.org/Recreation

4 MEADOWOOD CONTINUED ZUMBA Ages 14 & older Let the music move you! The Latin rhythm is sure to please, as you dance your way to fitness. $20 ($15 Resident) June July Aug Tue., 11:15 a.m.-noon June July Aug Thu., 11:15 a.m.-noon BEGINNING YOGA Easy-to-Learn yoga movements that improve flexibility, posture & strength. Good for chronic back pain, pre/post pregnancy or injury recovery. $20 ($15 Resident)* June July Aug Mon., 9:30-10:30 a.m June July 11-25* Aug Wed., 9:30-10:30 a.m. MEADOW HILLS YOGALATES Ages 14 & older Tone & sculpt your entire body as you combine yoga & Pilates together June July Aug Thu., 7-8 p.m. BEGINNING YOGA Easy-to-Learn yoga movements that improve flexibility, posture & strength. Good for chronic back pain, pre/post pregnancy or injury recovery. $20 ($15 Resident)* June July 11-25* Aug Wed., 6:30-7:30 p.m June July Aug Sun., a.m. MOORHEAD All drop-in classes are FREE with daily center entry. Schedules are subject to change, visit us online for the most upto-date at AuroraGov.org/Recreation. For drop-in & membership pricing, visit page 4. MOORHEAD CENTER HOURS Mon.-Thu., 6 a.m.-9 p.m. Fri., 6 a.m.-7 p.m. Sat.-Sun., 8 a.m.-5 p.m. MOORHEAD CENTER DROP-IN & MEMBERSHIP Weight & Exercise room featuring MOORHEAD CENTER DROP-IN FITNESS Classes are included with daily drop-in fee or membership. Visit the fitness website at AuroraGov.org/Recreation for the full Moorhead drop-in class schedule, updated daily. Barbell Blast Beginner Interval Straining Boot Camp Basics CardioStrength SilverSneakers Classic Zumba treadmills, elliptical machines, bikes, free weights & machine weights. Drop-In Fitness Classes Indoor Aquatic Center Large Gymnasium TEEN WEIGHTLIFTING CLUB Ages Learn how to create a program specific to your goals, proper technique & how to track progress of your weightlifting program. Meet with your trainer once a week to go over the previous week, answer questions & how to progress June July Aug Mon., 6:30-7:30 p.m. $16 ($12 Resident) 40 AuroraGov.org/Recreation

5 CAMP JUMP Ages 9-14 Learn the basics or build on what you know! Experience the sport of jump rope! Skills, games & choreography will be taught using one rope, double rope & partners June July 9-12 Mon.-Thu., 11 a.m.-noon $36 ($28 Resident) YOUTH BOXING Ages 6-12 Learn basic boxing skills & drills. Develop total body fitness with boxing specific strength & conditioning exercises. You will practice various punches with punching mitts & a heavy bag June July Aug Wed., 5-5:45 p.m June July Aug Thu., 5-5:45 p.m. ADULT BOXING Ages 18 & older Learn basic boxing skills & drills. Develop total body fitness with boxing specific strength & conditioning exercises. You will practice various punches with punching mitts & a heavy bag June July Aug Wed., 6-7 p.m June July Aug Thu., 6-7 p.m. VILLAGE GREEN JACKI SORENSEN'S AEROBIC DANCE Join one of the FIRST dance exercise programs! Move to upbeat, motivating music in this get-it-all-together format combining core work, stretching, strength training & aerobic exercise. A total body workout in just one hour! First class free for new students. Call Valerie for class information at June 4-Aug. 15 Mon. & Wed., 6-7 p.m. $90 1x/week $145 2x/week BALANCED BODY BARRE FITNESS Sculpt, slim & stretch your entire body through this energizing & targeted workout. Choreographed moves & upbeat music motivate you as you work at the barre & center floor using small balls & bands. Combines elements of Pilates, dance, yoga & functional training. Emphasis on form, posture, alignment-& FUN! Call Valerie for more information at June July 7-28* Aug. 4-18** Sat., 8:30-9:30 a.m. $50 $40* $30** Drop-in: $15/class (if space is available) Village Green Expo, Aug ELEVATION CHURCH ZUMBA Ages 14 & older Let the music move you! The Latin rhythm is sure to please, as you dance your way to fitness June July Aug Tue., 6:30-7:30 p.m. $20 ($15 Resident) BEGINNING YOGA Easy-to-Learn yoga movements that improve flexibility, posture & strength. Good for chronic back pain, pre/post pregnancy or injury recovery June July Aug Mon., 6:30-7:30 p.m. SMOKY HILL LIBRARY HATHA YOGA June July Aug Mon., 9:15-10:45 a.m. $48 ($36 Resident) AuroraGov.org/Recreation

6 DROP-IN FITNESS For drop-in fitness schedules at Beck, Expo & Moorhead visit AuroraGov.org/ Fitness. APPOINTMENTS MON-SAT Therapeutic Massage & Reflexology Relieve stress & speed up the healing process. ACAA BECK MASSAGE 1st time clients: 60 min. $45 1st time clients: 90 min. $ min. $37 60 min. $52 90 min. $75 Massage Packages 3 Pack $141** 5 Pack $225** REFLEXOLOGY (ACAA ONLY) 1st time clients: 60 min. $34 30 min. $25 60 min. $40 90 min. $60 Reflexology Packages (ACAA ONLY) 3 Pack (180 min.) $108** 5 Pack (300 min.) $170** CRANIOSACRAL THERAPY CranioSacral Therapy is a non-invasive, light touch therapy that releases restrictions in the deepest layers of the Central Nervous System caused by accidents, injuries & emotional trauma. CranioSacral Therapy is helpful for many conditions including: headaches, migraines, chronic neck & back pain, TMJ disorder, & general relaxation & pain. (clients remain fully clothed for treatment.) 1st time clients: 60 min. $64 1st Time clients: 90 min. $ min. $75 90 min. $110 CranioSacral Therapy Packages 3 Pack (180 min.) $202.50** 5 Pack (300 min.) $337.50** **Packages are in 1 hour increments. Cancellations must be made 24 hours in advance or a $26 fee will be charged. PERSONAL TRAINING PACKAGES BECK 800 Telluride St. Aurora, CO TRAINER LINE INDIVIDUAL* ACAA 30 Del Mar Circle Aurora, CO TRAINER LINE Work with a Certified Personal Trainer to meet your specific goals & needs. $40/Introductory Session (75 min.) Introductory session required before other sessions $37/1 session (60 min.) $100/3 sessions (180 min.) $186/6 sessions (360 min.) GROUP* Exercise with friends in a semi-private setting for more accountability & fun with the same specialized attention as an individual session. Group size is 2-4 people $36 per person/introductory Session (75 min.) Introductory session required before other sessions $33 per person/1 session (60 min.) $81 per person/3 sessions (180 min.) $150 per person/6 sessions (360 min.) WELLNESS & NUTRITION COUNSELING During this session we will discover your health & wellness desires, goals & needs, define where you want your health & wellness to be & come up with a plan to get you there. You will leave this session with a tangible vision & action steps to move you forward towards your goals. After the initial discovery session, our wellness coach will help you implement a healthier lifestyle & achieve your personal goals. Meeting with a coach periodically will keep you accountable & on-track to achieve the lifestyle you desire. $55/Wellness Vision Discovery Session (90 min.) (Discovery session required before other sessions) $45/1 session (60 min.) $120/3 sessions (60 min. each) $225/6 sessions (60 min. each) WEIGHT ROOM ORIENTATION Staff instructs you on the proper use of equipment. This service is free & included with your admission fee, please register at least 24 hours in advance. Weight room orientations are available at Beck, Expo, Moorhead & ACAA. Call the center of your choice to schedule a time. 42 AuroraGov.org/Recreation