FITNESS & HEALTH FALL & WINTER 2017/18 29

Transcription

1 FITNESS GENERAL INFORMATION BEFORE YOU START A FITNESS CLASS Consult with your personal physician before increasing your level of activity. REGISTERED PROGRAMS Aqua Therapy Designed to provide a smaller class setting with greater one-on-one attention and provide therapeutic exercise and movements for specific needs. Participants who have sore muscles/joints, are recovering from an accident, post-operation or have been referred by a doctor/health care professional will benefit. Mon 2:00 pm Sep $ Sat 9:00 am Sep $ Wed 2:00 pm Sep $ Mon 2:00 pm Jan 8 8 $ Sat 9:00 am Jan 13 9 $ Wed 2:15 am Jan 10 9 $ Aqua Therapy Arthritis This gentle class in warm water is directed to those with Arthritis, Fibromyalgia, Osteoporosis, and other similar conditions. This class will focus on increasing flexibility, muscle strength, and the range of motion of joints. Fri 2:00 pm Sep $ Fri 2:00 pm Jan 19 9 $ Aqua Therapy Hips and Knees This class in warm water will focus on therapeutic exercises and movements that will increase the range of motion and condition muscles associated with the hips and knees. This program is recommended for participants preparing for surgery or for those looking to strengthen their hips and/or knees after surgery or an injury. Tue 9:00 am Sep $ Thu 9:00 am Sep $ Tue 9:00 am Jan 9 9 $ Thu 9:00 am Jan 11 9 $ Aqua Therapy Shoulders, Back, and Core This class in warm water will focus on therapeutic exercises and movements that will improve posture and alignment while challenging the core and effective shoulder stabilization. Recommended for those with chronic back pain and orthopaedic conditions, looking to improve walking and activities of daily living. Those with Parkinson's, poor balance and posture, or challenges walking after a surgery or an injury will also benefit from this class. Tue 10:00 am Sep $ Thu 6:00 pm Sep $ Tue 10:00 am Jan 9 9 $ Thu 6:00 pm Jan 11 9 $ Boot Camp This program will take you through athletic conditioning intervals using the agility ladder, bosu balls, medicine balls, stability balls, resistance bands and dumbbells! This program will challenge you and get you into shape fast! Options will be given for different ability levels. Age: 8-13 Sun 1:30 pm Sep $ Sat 11:00 am Sep $ Tue 6:30 pm Sep $ Sat 1:00 pm Sep $ Sun 9:00 am Sep $ Sun 1:30 pm Jan 14 9 $ Sat 11:00 am Jan 13 9 $ Tue 6:30 pm Jan 9 9 $ Sat 1:00 pm Jan 13 9 $ Sun 9:00 am Jan 14 9 $ LISTINGS LEGEND Day Time Date No. Cost Code Tue 6:00pm Dec 5 12 $ Day, Time, and Date identify when the course begins No. Indicates how many classes are part of the course Cost is the price Code is needed for registering FALL & WINTER 2017/18 29

2 Registered Programs Boot Camp Mon 7:00 pm Sep $ Mon 6:15 am Sep $ Wed 6:15 am Sep $ Thu 7:30 pm Sep $ Fri 6:15 am Sep $ Flower City Seniors Recreation Centre Tue 5:15 pm Sep 5 7 $ Tue 6:45 pm Sep 5 7 $ Thu 5:15 pm Sep 7 7 $ Tue 5:15 pm Oct 31 7 $ Tue 6:45 pm Oct 31 7 $ Thu 5:15 pm Nov 9 6 $ Fri 6:00 pm Sep $ Sat 8:00 am Sep $ Mon 12:15 pm Sep $ Mon 5:30 pm Sep $ Wed 12:15 pm Sep $ Fri 12:15 pm Sep $ Mon 6:00 pm Jan 8 8 $ Mon 6:15 am Jan 8 8 $ Wed 6:15 am Jan 10 9 $ Thu 7:30 pm Jan 11 9 $ Fri 6:15 am Jan 12 9 $ Flower City Seniors Recreation Centre Tue 5:15 pm Jan 9 7 $ Tue 6:45 pm Jan 9 7 $ Thu 5:15 pm Jan 11 7 $ Tue 6:45 am Mar 6 7 $ Tue 5:15 pm Mar 6 7 $ Thu 5:15 pm Mar 8 7 $ Fri 6:30 pm Jan 12 9 $ Sat 8:00 am Jan 13 9 $ Mon 12:15 pm Jan 8 8 $ Mon 5:30 pm Jan 8 8 $ Wed 12:15 pm Jan 10 9 $ Fri 12:15 pm Jan 12 9 $ Boot Camp Outdoor This program will take you through athletic conditioning intervals using the agility ladder, bosu balls, medicine balls, stability balls, resistance bands and dumbbells! This program will challenge you and get you into shape fast! Options will be given for different ability levels. This program runs rain or shine. Eldorado Park Wed 5:30 pm Sep 20 4 $ Cardiac 101 For participants who have recently graduated from a Cardiac rehabilitation program. This four-week introductory level program will help you develop skills to join in our weekly drop-in programs. Age: 18+ Mon 2:30 pm Sep $ Tue 1:30 pm Sep $ Fri 8:00 am Sep $ Mon 2:30 pm Jan 8 8 $ Tue 1:30 pm Jan 9 9 $ Fri 8:00 am Jan 12 9 $ Cardio Fitness Increase your cardiovascular fitness in this low impact aerobics class. Move your body and your feet to burn calories and breathe. Minimum 30 minutes of aerobics followed by light resistance and flexibility components. Required Equipment: Comfortable clothing and indoor/clean running shoes. Mon 10:30 am Sep $ Thu 10:30 am Sep $ Fri 12:00 pm Sep $ Mon 12:30 pm Sep 18 6 $ Mon 12:30 pm Nov 6 6 $ Mon 1:00 pm Sep $ Snelgrove Recreation Centre Wed 11:00 am Sep $ Mon 10:30 am Jan 8 9 $ Thu 10:30 am Jan 11 9 $ Fri 12:00 pm Jan 12 9 $ Mon 12:30 pm Jan 8 4 $ Mon 12:30 pm Feb 5 4 $ Mon 1:00 pm Jan 8 8 $ Snelgrove Recreation Centre Wed 11:00 am Jan 10 9 $ Chair Exercise This is a fun cardiovascular and muscle conditioning workout using a chair for additional support. This low-key workout is ideal for beginners. Tue 10:00 am Sep $ Fri 2:10 pm Sep 22 7 $ Fri 2:10 pm Nov 10 6 $ Wed 1:00 pm Sep $ Tue 10:00 am Jan 9 9 $ Fri 2:10 pm Jan 12 4 $ Fri 2:10 pm Feb 9 5 $ Wed 1:00 pm Jan 10 9 $ DROP-IN FITNESS CLASSES For up-to-date drop-in program schedules and fees please visit

3 Registered Programs FITNESS & HEALTH Circuit Training Participants are guided through a variety of exercises using different cardiovascular equipment, resistance machines and free weights in a small group environment. This class takes place on the fitness floor using machines and small equipment. Wed 6:00 pm Sep $ Thu 6:00 pm Sep $ Wed 6:00 pm Jan 10 9 $ Thu 6:00 pm Jan 11 9 $ Circuit Training Female Only For female participants only. Participants are guided through a variety of exercises using different cardiovascular equipment, resistance machines and free weights in a small group environment. This class takes place on the fitness floor using machines and small equipment. Tue 6:00 pm Sep $ Tue 6:00 pm Jan 9 9 $ Easy Fit A gentle fitness class that is geared towards anyone who is looking for a low impact exercise session that focuses on cardiovascular and resistance training. This program is excellent for those who have bone disease, arthritis or fibromyalgia. Wed 9:15 am Sep $ Wed 10:15 am Sep $ Tue 4:15 pm Sep 19 7 $ Wed 10:30 am Sep 20 7 $ Tue 4:15 pm Nov 7 6 $ Wed 10:30 am Nov 8 6 $ Thu 1:00 pm Sep $ Wed 9:15 am Jan 10 9 $ Wed 10:15 am Jan 10 9 $ Tue 4:15 pm Jan 9 4 $ Wed 12:15 pm Jan 10 4 $ Tue 4:15 pm Feb 6 5 $ Wed 12:15 pm Feb 7 5 $ Thu 1:00 pm Jan 11 9 $ Fit Club Female Only A women's only club held in a quiet studio with a personal trainer. By using minimal equipment and your own body, this highly intense class will teach you the importance of exercise technique to achieve your fitness goals. Neighbourhood Wed 7:30 pm Sep $ Sat 10:00 am Sep $ Wed 7:30 pm Jan 10 9 $ Sat 10:00 am Jan 13 9 $ Fitness in the Park for Kids Climb, crawl, run, jump and have fun. Introduce participants to cardio and strength training exercises bundled into a whole lot of fun. Enjoy fresh air while using playing fields, playgrounds, fitness equipment and your imagination to develop healthy exercise habits for life. Age: 6-13 Chinguacousy Park Sat 10:30 am Sep 23 5 $ BABYSITTING Babysitting is available for parents/guardians remaining in the facility. Your child will be under the watchful eyes of professional child care providers while you participate in other recreational activities. Children under 12 years of age are welcome. COST: $2.00 per child $4.00 per family (maximum 4 children per family) Please visit for up-to-date drop-in program schedules Hula Hoop Fitness Using the hula hoop in a fitness class is different and FUN! This class uses a specialized hula hoop designed to incorporate a fun-filled, all levels, low impact and calorie-blasting fitness class. Fri 9:30 am Sep $ Fri 9:30 am Jan 12 9 $ Kettlebell Kettlebells are weights with handles that are used to build endurance through cardiovascular and strength training. Mon 7:30 pm Sep $ Tue 6:00 pm Sep $ Thu 6:00 pm Sep $ Mon 7:30 pm Jan 8 8 $ Tue 6:00 pm Jan 9 9 $ Thu 6:00 pm Jan 11 9 $ Kickboxing A combination of punches, kicks, and skipping to get your heart pumping! Relieve stress, increase selfconfidence, while improving overall fitness. Required Equipment: Participants are required to purchase and bring their own boxing gloves and hand wraps. Age: Fri 4:30 pm Sep $ Fri 6:00 pm Sep $ Fri 4:30 pm Jan 12 9 $ Fri 6:00 pm Jan 19 9 $ LISTINGS LEGEND Day Time Date No. Cost Code Tue 6:00pm Dec 5 12 $ Day, Time, and Date identify when the course begins No. Indicates how many classes are part of the course Cost is the price Code is needed for registering FALL & WINTER 2017/18 31

4 Registered Programs Kickboxing Required Equipment: Participants are required to purchase and bring their own boxing gloves and hand wraps. Neighbourhood Age: Fri 4:30 pm Sep $ Fri 6:00 pm Sep $ Fri 4:30 pm Jan 12 9 $ Fri 6:00 pm Jan 12 9 $ Kickboxing Required Equipment: Participants are required to purchase and bring their own boxing gloves and hand wraps. Neighbourhood Class Length: 1 Hour 15 Minutes Wed 8:30 pm Sep $ Sun 2:45 pm Sep $ Thu 7:00 pm Sep $ Fri 7:00 pm Sep $ Wed 8:30 pm Jan 10 9 $ Sun 2:45 pm Jan 14 9 $ Thu 6:30 pm Jan 11 9 $ Fri 7:00 pm Jan 12 9 $ Learn to Run Learn everything you need to know about form and technique, shoes, what to wear, nutrition, injury prevention and more! You will have lots of group support to help achieve your fitness goals. Mon 7:00 pm Sep $ Mon 7:00 pm Jan 8 8 $ Book your Facility NOW! BOOK 32 Mind, Body and Soul Take some time to stretch and relax in a class that integrates movements from Yoga, Pilates, Tai Chi, breathing and relaxation exercises. This class is suitable for new participants. Wed 3:15 pm Sep 20 7 $ Wed 3:15 pm Nov 8 6 $ Wed 3:15 pm Jan 10 4 $ Wed 3:15 pm Feb 7 5 $ Nordic Walking Using walking poles get a full cardio and muscle workout by engaging your core, arms, legs and more. The walks will be outdoors rain or shine on one of the city's many scenic outdoor trails. Poles will be provided. Sat 9:00 am Sep $ Osteofit A gentle fitness class that is geared towards anyone who is looking for a low impact exercise session that focuses on cardiovascular and resistance training. This program is excellent for those who have bone disease, arthritis or fibromyalgia. Wed 4:00 pm Sep $ Mon 11:30 am Sep 18 6 $ Mon 11:30 am Nov 6 6 $ Tue 1:00 pm Sep $ Wed 4:00 pm Jan 10 9 $ Mon 11:30 am Jan 8 4 $ Mon 11:30 am Feb 5 4 $ Tue 1:00 pm Jan 9 9 $ Personal Training Extreme Get motivated in a group setting with a personal trainer using the hugely popular TRX training system, kettlebells and more! Neighbourhood Thu 8:00 pm Sep 21 6 $ Thu 8:00 pm Nov 9 5 $ Thu 8:00 pm Jan 11 4 $ Thu 8:00 pm Feb 15 4 $ Pilates Designed to lengthen and tone the muscles, Pilates' holistic approach to body-conditioning also improves your posture, helps correct muscular imbalances and so much more. This program is the mat style of Pilates. Mandatory Equipment: Please bring your own mat. Thu 7:30 pm Sep $ Thu 7:30 pm Jan 11 9 $ PiYo Live PiYo Live combines the muscle-sculpting, corefirming benefits of Pilates with the strength and flexibility of flowing Yoga movements. You'll even improve your balance and core power. We crank up the music, the speed and the fun to give you an intense, low-impact workout that will burn crazy calories and sculpt every inch of your body for a long, lean, beautiful physique. Wed 7:00 pm Sep $ Mon 8:00 pm Sep $ Wed 7:00 pm Sep $ Tue 7:30 pm Jan 9 9 $ Mon 8:00 pm Jan 8 8 $ Wed 7:00 pm Jan 10 9 $ Ripped Rider Combine powerful cardiovascular sets on the bike followed by weights to maximize your caloric burn. Challenge your heart and muscles in this exciting spin class. Neighbourhood Class Length: 45 Minutes Wed 11:00 am Sep $ Wed 7:30 pm Sep 20 9 $ Wed 11:00 am Jan 10 9 $ Wed 7:30 pm Jan 10 9 $

5 Registered Programs FITNESS & HEALTH Spin This fast-paced class will help you get into the best shape of your life. Pedalling at different speeds and resistances give a great cardiovascular workout and helps to strengthen the legs. Neighbourhood Class Length: 45 Minutes Mon 8:30 pm Sep $ Wed 5:30 pm Sep $ Thu 8:30 am Sep $ Thu 8:30 pm Sep $ Sat 8:00 am Sep $ Mon 6:00 pm Sep $ Mon 8:15 pm Sep $ Thu 5:30 pm Sep $ Tue 6:00 pm Sep 19 4 $ Wed 9:30 am Sep 20 4 $ Thu 6:00 pm Sep 21 4 $ Sat 8:30 am Sep 23 3 $ Tue 6:00 pm Oct 17 4 $ Wed 9:30 am Oct 18 4 $ Thu 6:00 pm Oct 19 4 $ Sat 8:30 am Oct 21 4 $ Tue 6:00 pm Nov 14 4 $ Wed 9:30 am Nov 15 4 $ Thu 6:00 pm Nov 16 4 $ Sat 8:30 am Nov 18 4 $ Mon 8:30 pm Jan 8 8 $ Wed 5:30 pm Jan 10 9 $ Thu 8:30 am Jan 11 9 $ Thu 8:30 pm Jan 11 9 $ Sat 8:00 am Jan 13 9 $ Mon 6:00 pm Jan 8 4 $ Mon 6:00 pm Feb 5 4 $ Mon 8:15 pm Jan 8 8 $ Thu 5:30 pm Jan 11 9 $ Tue 6:00 pm Jan 9 4 $ Wed 9:30 am Jan 10 4 $ Thu 6:00 pm Jan 11 4 $ Sat 8:30 am Jan 13 4 $ Tue 6:00 pm Feb 6 4 $ Wed 9:30 am Feb 7 4 $ Thu 6:00 pm Feb 8 4 $ Sat 8:30 am Feb 10 4 $ Stretch and Strengthen Learn how to strengthen your muscles safely and effectively with a variety of strength training equipment including weights, dyna bands and stability balls. This program will help you look better, feel better and improve your flexibility and strength. This program will consist of chair and standing exercises, no work on the floor. Tue 9:15 am Sep $ Thu 9:15 am Sep $ Thu 11:00 am Sep $ Mon 4:00 pm Sep $ Howden Recreation Centre Tue 1:30 pm Sep $ Thu 1:30 pm Sep $ Wed 4:15 pm Sep 20 7 $ Wed 4:15 pm Nov 8 6 $ Fri 1:00 pm Sep $ Tue 9:15 am Jan 9 9 $ Thu 9:15 am Jan 11 9 $ Thu 11:00 am Jan 11 9 $ Mon 4:00 pm Jan 8 8 $ Howden Recreation Centre Tue 1:30 pm Jan 9 9 $ Thu 1:30 pm Jan 11 9 $ Wed 4:15 pm Jan 10 4 $ Wed 4:15 pm Feb 7 5 $ Fri 1:00 pm Jan 12 9 $ YOGA Yoga Benefits of Yoga: Increases flexibility Enhances blood circulation Strengthens and tones muscles Helps calm the nervous system Improves health and mobility relaxes the mind and body to help handle everyday stress. The City of Brampton offers a variety of registered Yoga programs for all ages and abilities: Beginner Kudalini Chair Water Gentle Prenatal Please visit page 35 for more information on our yoga programs. FALL & WINTER 2017/18 33

6 Registered Programs Stroller Fit Turn your stroller into a fitness machine! Your baby can enjoy the fresh air while you are enjoying an invigorating workout. You will work on your cardiovascular and strength training while pushing your stroller. This program runs rain or shine. Chinguacousy Park Thu 9:30 am Sep 21 6 $ Tue 9:30 am Sep $ Mon 9:30 am Jan 8 8 $ Sweat and Sculpt Baby and You Cardiovascular conditioning and resistance training with the option of involving your baby in the exercises. Adult registers, not the baby. Babies 2 to 12 months old. Wed 12:30 pm Sep $ Tue 11:00 am Sep $ Tue 12:30 pm Sep $ Thu 11:00 am Sep $ Wed 12:30 pm Jan 10 9 $ Tue 12:30 pm Jan 9 9 $ Thu 11:00 am Jan 11 9 $ Walk and Tone Briskly walk around our indoor track mixed in with muscular conditioning exercises and stretching for a complete workout. Wed 9:00 am Sep $ Fri 9:00 am Sep $ Tue 10:30 am Sep $ Fri 10:30 am Sep $ Wed 9:00 am Jan 10 9 $ Fri 9:00 am Jan 12 9 $ Tue 10:30 am Jan 9 9 $ Fri 10:30 am Jan 12 9 $ Walk and Tone A brisk walk around our indoor track mixed with muscular conditioning exercises and stretching for a complete workout. Tue 10:30 am Oct 17 9 $ Thu 10:30 am Oct 19 9 $ Tue 10:30 am Jan 9 9 $ Thu 10:30 am Jan 11 9 $ Yoga Yoga relaxes the mind and body. The physical benefits of yoga are increased flexibility, balance, strength and coordination. This practice will teach patience and discipline and can be used as a relaxation technique to combat anxiety and stress. This natural exercise program is designed to tone muscles, enhance blood circulation and calm the nervous system. Age: 8-13 Tue 6:30 pm Sep $ FIT ZONE YOUTH AGES 7-14 YEARS RATES $2.00 (max 2 hour visit) Annual Membership $ (membership includes use of recreational swimming, skating and shinny hockey) OUR TEAM WILL GUIDE YOUTH THROUGH THEIR FITZONE EXPERIENCE The Fitzone is a unique youth-friendly drop-in fitness centre Exercise designed specifically for youth Special gaming systems focused on keeping participants active 34

7 Registered Programs FITNESS & HEALTH Tue 6:30 pm Jan 9 9 $ Yoga Required Equipment: Please supply your own nonslip Class Length: 1 Hour 25 Minutes Mon 6:30 pm Sep $ Thu 7:00 pm Sep $ Wed 7:30 pm Jan 10 9 $ Mon 6:30 pm Jan 8 8 $ Thu 7:00 pm Jan 11 9 $ Yoga Class Length: 1 Hour 25 Minutes Mon 1:30 pm Sep 18 6 $ Wed 1:30 pm Sep 20 7 $ Mon 1:30 pm Nov 6 6 $ Wed 1:30 pm Nov 8 6 $ Fri 10:00 am Sep $ Wed 11:00 am Jan 10 9 $ Mon 1:30 pm Jan 8 4 $ Wed 1:30 pm Jan 10 4 $ Mon 1:30 pm Feb 5 4 $ Wed 1:30 pm Feb 7 5 $ Fri 10:00 am Jan 12 9 $ Yoga and Pilates Fusion Stretch and strengthen your body with Yoga and Pilates Fusion. Designed to unite both Yoga and Pilates, you will relax and enjoy the benefits of these ancient and modern systems of movement. Class Length: 1.5 Hours Tue 6:30 pm Sep $ Sun 9:30 am Sep $ Sun 9:30 am Jan 14 9 $ Tue 6:30 pm Jan 16 9 $ Yoga Baby and You Connect with yourself and your baby (2 to 12 months), and prepare for the journey of motherhood. Our classes are taught in the style of Hatha Yoga, and include a 5-minute deep relaxation. Tue 12:30 pm Sep $ Tue 12:30 pm Jan 9 9 $ Yoga Gentle This introductory yoga program will improve your flexibility and mobility with an emphasis on breathing and body alignment. This program is ideal for beginners, seniors and the physically challenged. It focuses on gently stretching and toning muscles to improve health and mobility. Relax your mind and learn to handle everyday stress in a peaceful environment. Mandatory Equipment: Please supply your own non-slip Wear loose clothing and bring a blanket/towel for your comfort. Fri 10:30 am Sep $ Fri 10:30 am Jan 12 9 $ Yoga Gentle Mandatory Equipment: Please supply your own non-slip Wear loose clothing and bring a blanket/towel for your comfort. Fri 1:00 pm Sep 22 7 $ Fri 1:00 pm Nov 10 6 $ Fri 1:00 pm Jan 12 4 $ Fri 1:00 pm Feb 9 5 $ Yoga in the Water In this aquatic yoga experience, participants will flow from one sequence of movements to another to relax the mind and body. This natural exercise program is designed to tone muscles, enhance blood circulation and calm the nervous system while being in chestdeep water. Class Length: 1 Hour Wed 2:00 pm Sep $ Wed 2:00 pm Jan 10 9 $ Yoga Introduction Introductory Yoga will begin your journey into the Yoga experience. Relax your mind and learn to handle everyday stress in a peaceful environment. Mandatory Equipment: Please supply your own non-slip Tue 8:00 pm Sep $ Mon 6:00 pm Sep $ Mon 7:30 pm Sep $ Chinguacousy Ski Chalet Wed 7:00 pm Sep $ Thu 7:30 pm Sep $ Wed 7:00 pm Sep $ Tue 8:00 pm Jan 9 9 $ Mon 6:00 pm Jan 8 8 $ Mon 7:30 pm Jan 8 8 $ Chinguacousy Ski Chalet Wed 7:00 pm Jan 10 9 $ Thu 7:30 pm Jan 11 9 $ Wed 7:00 pm Jan 10 9 $ Yoga Kundalini Kundalini Yoga is an invigorating practice of exercise, breath-work, relaxation, and meditation which fosters insight, resilience and personal transformation. Age: 6-13 Class Length: 1 Hour Wed 5:45 pm Sep $ Sun 5:45 pm Sep $ Wed 5:45 pm Jan 10 9 $ Sun 5:45 pm Jan 14 9 $ Yoga Kundalini Class Length: 1.5 Hours Wed 7:00 pm Sep $ Sun 7:00 pm Dec 3 3 $ Sat 8:30 am Sep $ Wed 7:00 pm Jan 10 9 $ Sun 7:00 pm Jan 14 9 $ Sat 8:30 am Jan 13 9 $ FALL & WINTER 2017/18 35

8 Registered Programs Yoga Mother and Daughter Bond with your daughter while enjoying the mental and physical benefits of yoga. Participants will not only relax but will build trust and communication through partner poses. All participants must register individually. Age: 8+ Mon 7:30 pm Sep $ Sat 10:30 am Sep $ Fri 7:30 pm Sep $ Mon 7:30 pm Jan 8 8 $ Sat 10:30 am Jan 13 8 $ Fri 7:30 pm Jan 12 9 $ Yoga Prenatal Specially designed for pregnant participants, this program introduces poses and breathing techniques that will create vitality by bringing more oxygen into your body. Relaxation techniques will be incorporated, promoting the well-being of yourself and your baby. Thu 7:00 pm Sep $ Thu 7:00 pm Jan 11 9 $ Book your Facility NOW! BOOK BRAMPTON CARDIAC REHAB ALUMNI Fitness classes are held: Monday 2:30 pm (beginner class) Monday 1:30 pm, 7:30 pm Wednesday 7:30 pm Thursday 1:30 pm Aquatic Walkers classes are held: Tuesday, Thursday 3:00-4:00 pm Zumba Zumba is the fitness craze that is sweeping the nation! A fusion of international music, this class tones and sculpts without you even knowing it. Based on the principle that a workout should be fun and easy to do, this feel-good workout stimulates the mind and body! Tue 7:00 pm Sep $ Thu 7:00 pm Sep $ Howden Recreation Centre Mon 6:15 pm Sep $ Thu 6:15 pm Sep $ Snelgrove Recreation Centre Tue 6:30 pm Sep $ The Cardiac Rehab Alumni* is a non-profit organization of former Cardiac Rehab patients who have graduated from a Hospital or home-based Cardiac Rehab program. Members meet at the for peer support, health seminars and exercise classes. Young at Heart classes suitable for Cardiac Alumni members are also available at the Chinguacousy Wellness Centre and Cassie Campbell Community Centre with this membership. For information please contact the Active Living Coordinator at the at ext or visit *Affiliated with the City of Brampton Mon 6:30 pm Sep $ Mon 7:30 pm Sep $ Tue 7:30 pm Sep $ Wed 5:30 pm Sep $ Thu 6:30 pm Sep $ Fri 9:30 am Sep $ Fri 6:30 pm Sep $ Sat 11:00 am Sep $ Sun 11:00 am Sep $ Mon 7:00 pm Sep $ Tue 7:00 pm Jan 9 9 $ Thu 7:00 pm Jan 11 9 $ Howden Recreation Centre Mon 6:15 pm Jan 8 8 $ Thu 6:15 pm Jan 11 9 $ Snelgrove Recreation Centre Tue 6:30 pm Jan 9 9 $ Mon 6:30 pm Jan 8 8 $ Mon 7:30 pm Jan 8 8 $ Tue 7:30 pm Jan 9 9 $ Wed 5:30 pm Jan 10 9 $ Thu 6:30 pm Jan 11 9 $ Fri 9:30 am Jan 12 9 $ Fri 6:30 pm Jan 12 9 $ Sat 11:00 am Jan 13 8 $ Sun 11:00 am Jan 14 8 $ Mon 7:00 pm Jan 8 8 $ Zumba Gold This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. This class is for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. This class focuses 36

9 Registered Programs FITNESS & HEALTH on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! Mon 1:30 pm Sep $ Thu 10:00 am Sep $ Tue 10:00 am Sep $ Wed 7:00 pm Sep $ Mon 1:30 pm Jan 8 8 $ Tue 10:00 am Jan 9 9 $ Thu 10:00 am Jan 11 9 $ Wed 7:00 pm Jan 10 9 $ Zumba Gold Fri 11:30 am Sep 22 7 $ Fri 11:30 am Nov 10 6 $ Fri 11:30 am Jan 12 4 $ Fri 11:30 am Feb 9 5 $ Zumba Kids Jr. Zumba Kids Jr. classes are a dance n' play party for lil' feet where pint-sized party animals get silly, dream big and begin their journey to a healthy future. Here they can socialize, move to age-appropriate music and play games with other participants. Age: 4-6 Fri 6:00 pm Sept $ Fri 6:00 pm Jan 12 9 $ Zumba Kids The ultimate dance-fitness party for young Zumba fans, where they can play it loud and rock with friends to their own rules! This program features ageappropriate music and moves that get participants moving to the beat. It's all about feeling fearless on the dance floor, reinforcing the idea that it's okay to just be yourself and dance like no one's watching! Age: 7-11 Sat 12:00 pm Sep $ Mon 7:30 pm Sep $ Tue 7:30 pm Sep $ Sun 10:00 am Sep $ Sun 1:00 pm Sep $ Wed 6:00 pm Sep $ Fri 7:00 pm Sep $ Sat 11:00 am Jan 13 9 $ Mon 7:30 pm Jan 8 8 $ Tue 7:30 pm Jan 9 9 $ Sun 10:00 am Jan 14 9 $ Sun 1:00 pm Jan 14 9 $ Wed 6:00 pm Jan 10 9 $ Fri 7:00 pm Jan 12 9 $ City of Brampton Personal Trainers will help develop an individual workout for you and provide motivation and ensure proper form and safety with all exercises. Hire a personal trainer to motivate and inspire you to achieve your fitness goals. PERSONAL TRAINING Achieve your fitness goals with the help of a qualified professional To book your personal training session contact your local Fitness or Neighbourhood Fitness Centre. Introductory Package 3 sessions Member Adults: $ Member Adult 55+: $88.14 Bronze Package 5 sessions Member Adults: $ Member Adult 55+: $ Silver Package 10 sessions Member Adults: $ Member Adult 55+: $ Gold Package 15 sessions Member Adults: $ Member Adult 55+: $ Note: Member fees above apply to annual Fitness or Neighbourhood Non-members are welcome to purchase personal training for an additional fee. FALL & WINTER 2017/18 37

10 Memberships ACTIVE LIVING MEMBERSHIPS FITNESS CENTRE MEMBERSHIP Includes CITY-WIDE usage of all fitness facilities (including all weight rooms and indoor tracks). Plus CITY-WIDE use of: Scheduled drop-in fitness classes Scheduled aquafit classes Scheduled drop-in swimming, shinny, and skating Squash and racquetball Additional discounts may apply to registered fitness and health programming with the purchase of annual fitness centre memberships. Monthly payments are available on annual memberships. Fitness Centre Amenities Fitness Centre Rates Facility Name Aquafit Hot tub Sauna/Steam Rm Shinny Skating Swimming Fitness Classes Weight Room Indoor Track Babysitting Squash Membership Type Day Ticket Price Package of 10 1 Month Annual Cassie Campbell Community Centre Teen Years $5.75 $51.70 $32.60 $ Chinguacousy Wellness Centre Full-Time Student* Years $7.10 $63.90 $40.10 $ Gore Meadows Community Centre Adult Years $8.90 $80.10 $50.10 $ South Fletcher s Sportsplex Adult 55+ Years $5.75 $51.70 $32.60 $ NEIGHBOURHOOD CENTRE MEMBERSHIP Includes usage of all fitness facilities at,, and Howden Recreation Centre. Plus CITY-WIDE use of: Scheduled aquafit classes Scheduled drop-in swimming, shinny, and skating Squash and racquetball Additional discounts may apply to registered fitness and health programming with the purchase of annual fitness centre memberships. Monthly payments are available on annual memberships. Neighbourhood Centre Amenities Neighbourhood Centre Rates Facility Name Aquafit Hot tub Sauna/Steam Rm Shinny Skating Swimming Fitness Classes Weight Room Indoor Track Babysitting Squash Membership Type Day Ticket Price Package of 10 1 Month Annual Century Gardens Recreation Centre Teen Years $5.75 $51.70 $32.60 $ Earnscliffe Recreation Centre Full-Time Student* Years $7.10 $63.90 $40.10 $ Howden Recreation Centre Adult Years $8.90 $80.10 $50.10 $ Loafer s Lake Recreation Centre Adult 55+ Years $5.75 $51.70 $32.60 $ *Students may be asked for proof of full-time studies. 38