PACKAGES PERSONAL TRAINING. fitness and wellness. Massage & Reflexology FASCIAL STRETCH THERAPY TRAINER LINE TRAINER LINE INDIVIDUAL* GROUP*

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1 APPOINTMENTS MON-SAT Therapeutic Massage & Reflexology FASCIAL STRETCH THERAPY Fascial Stretch Therapy is a full body assisted stretch technique which can help free up your muscles for better performance. 1-hour intro session $50 1-hour session $60 ½-hour session $42 3 pack 1-hour session $160 5 pack 1-hour session $225 Reservation required. Call for more information Relieve stress & speed up the healing process. ACAA BECK MASSAGE 1st time clients: 60 min. $45 1st time clients: 90 min. $ min. $37 60 min. $52 90 min. $75 Massage Packages 3 Pack $141** 5 Pack $225** REFLEXOLOGY (ACAA ONLY) 1st time clients: 60 min. $34 30 min. $25 60 min. $40 90 min. $60 Reflexology Packages (ACAA ONLY) 3 Pack (180 min.) $108** 5 Pack (300 min.) $170** CRANIOSACRAL THERAPY CranioSacral Therapy is a non-invasive, light touch therapy that releases restrictions in the deepest layers of the Central Nervous System caused by accidents, injuries & emotional trauma. CranioSacral Therapy is helpful for many conditions including: headaches, migraines, chronic neck & back pain, TMJ disorder, & general relaxation & pain. (clients remain fully clothed for treatment.) 1st time clients: 60 min. $64 1st Time clients: 90 min. $ min. $75 90 min. $110 CranioSacral Therapy Packages 3 Pack (180 min.) $202.50** 5 Pack (300 min.) $337.50** **Packages are in 1 hour increments. Cancellations must be made 24 hours in advance or a $20 fee will be charged. Cancellations must be made 24 hours in advance or a $20 fee will be charged. PERSONAL TRAINING PACKAGES BECK 800 Telluride St. Aurora, CO TRAINER LINE ACAA 30 Del Mar Circle Aurora, CO TRAINER LINE INDIVIDUAL* Work with a Certified Personal Trainer to meet your specific goals & needs. $40/Introductory Session (75 min.) Introductory session required before other s essions $37/1 session (60 min.) $100/3 sessions (180 min.) $186/6 sessions (360 min.) GROUP* Exercise with friends in a semi-private setting for more accountability & fun with the same specialized attention as an individual session. Group size is 2-4 people $36 per person/introductory Session (75 min.) Introductory session required before other sessions $33 per person/1 session (60 min.) $81 per person/3 sessions (180 min.) $150 per person/6 sessions (360 min.) NUTRITION COUNSELING: Our certified nutritionists will work with you to create an individualized nutrition program that will guide you to your goals. $45/1 session (60 min.) $120/3 sessions (180 min.) $225/6 sessions (360 min.) WEIGHT ROOM ORIENTATION Staff instructs you on the proper use of equipment. This service is free & included with your admission fee, please register at least 24 hours in advance. Weight room orientations are available at Beck, Expo & Moorhead. Call the center of your choice to schedule a time. DROP-IN FITNESS For drop-in fitness schedules at Beck, Expo & Moorhead visit AuroraGov.org/ Recreation. 32 AuroraGov.org/Recreation

2 ACAA DROP-IN & ACTIVITY PASS Includes use of: Weight & Exercise Room featuring weights, treadmills, NuStep, the Wave, bikes, stepper & elliptical machines. Free orientation required before first visit. Drop-in Fitness Classes Billiards WEIGHT & EXERCISE ROOM HOURS Mon.-Thu., 7 a.m.-8 p.m. Fri., 7 a.m.-5 p.m. Sat., 8 a.m.-3:30 p.m. Free weight room orientations by appointment. ACAA DROP-IN FITNESS CLASS SCHEDULE ADULTS 18 & OLDER Pay Drop-in Fee or Purchase Activity Pass Free if you swipe your SilverSneakers or SilverFit membership card. See the Fit & Well newsletter for complete class descriptions. Pick up at ACAA or online at AuroraGov.org/Recreation, adults 50+. Class Day Time Rm./Location BETTER BALANCE & STRENGTH-BEG. M/W 12:30-1:25 p.m. Rm. 103 CIRCUIT TRAINING T/Th 4-5 p.m. Weight Rm. CORE & BACK Mon. 10:15-11 a.m. Rm. 105 GOLDEN BARRE Fri. 11:30 a.m.-12:30 p.m. Rm. 103 ESSENTRICS T/Th 11:30 a.m.-12:30 p.m. Rm. 103 & 105 LINE DANCE -BEGINNER I Thu. noon-1 p.m. Rm. 105 LINE DANCE -BEGINNER II Wed. 12:30-1:30 p.m. Rm. 105 LINE DANCE -INTERMEDIATE Wed. 1:45-2:45 p.m. Rm. 105 DANCE, DRUM & JAM Mon. 10:15-11 a.m. Rm. 103 SILVERSNEAKERS (SS) SS CLASSIC Mon. 8:30-9:30 a.m. Rm. 111 SS CLASSIC W/F 10:15-11:15 a.m. Rm. 105 SS CLASSIC M/W/F 1:30-2:30 p.m. Rm. 105 & 111 SS CIRCUIT T/Th 1:30-2:30 p.m. Rm. 105 QI GONG Tue. 10:15-11:15 a.m. Rm. 103 STRENGTH TRAINING M/W/F 7:30-8:30 a.m. Weight Rm. STRENGTH TRAINING M/W 11:30 a.m.-12:30 p.m. Weight Rm. TAI CHI FOR ARTHRITIS M/W/F 11:15 a.m.-12:15 p.m. Rm. 105 TOTAL FITNESS M/W/F 8-9 a.m. Rm. 105 TOTAL FITNESS M-F 9-10 a.m. Rm. 105 TOTAL FITNESS Sat. 10:15-11:15 a.m. Rm. 105 YOGA - GENTLE & MINDFUL Sat a.m. Rm. 103 YOGA -CHAIR T/Th 8:30-9:30 a.m. Rm. 103 YOGA -CHAIR M/W 2:30-3:30 p.m. Rm. 103 YOGA FOR FLEXIBILITY & BALANCE Mon. 11:15 a.m.-12:15 p.m. Rm. 103 YOGA STRETCH & BALANCE Wed a.m. Rm. 103 ZUMBA Mon. 5:30-6:20 p.m. Rm. 105 ZUMBA & TONING Wed. 5:30-6:45 p.m. Rm. 105 GLOBAL ZUMBA Fri. 11:30 a.m.-12:30 p.m. Rm. 111 ZUMBA CIRCUIT Thu. 5:15-6:15 p.m. Rm. 105 ZUMBA STEP Tue. 5:30-6:15 p.m. Rm. 105 ZUMBA GOLD-BEGINNERS Wed. 9:05-9:50 a.m. Rm. 103 AuroraGov.org/Recreation

3 STEPPING ON Presented by UC Health Stepping On is a 7-week program that has been researched & proven to reduce falls in older adults. It consists of a workshop that meets for two hours a week for seven weeks. Workshops are led by a health professional with local guest experts providing information on exercise, vision, safety & medications. Participants must be 60 or over, live independently, be cognitively intact, & generally not use a walker or cane all of the time indoors Jan. 18-Mar. 1 Thu., 9-11 a.m. FREE, pre-registration required. BEACH PARTY Beat the winter blues & come to our indoor beach party! If you just can t get to the beach, we bring the beach to you! This indoor beach party is guaranteed to bring those good, good, good, good vibrations! Jan. 19 Fri., 10-11:30 a.m. Drop-in fee, pre-registration required. FIX YOUR PRESCRIPTION Presentation by FixUrRX FixUrRX is a privately-owned Colorado based company offering Pharmacogenetics testing. FixUrRx s trained representatives will give you the tools you need to help the doctor learn your story of how your genes enzymes are breaking down your prescription medications. Come & get a simple test & learn more about how your specific DNA responds to certain medications Jan. 24 Wed., a.m. Free, pre-registration required. CHINESE NEW YEAR PARTY Come celebrate the Chinese New Year with us! We will have a Cane Kung Fu class (learn self-defense using a cane) & also make paper lanterns together. You won t want to miss it! Feb. 16 Fri., 10-11:30 a.m. Drop-in fee, pre-registration required. YOGA FOR ARTHRITIS & BACK CARE This mat yoga class offers gentle, mindful movement to ease muscular tension & reduce joint stiffness & other chronic pain & discomfort. Intended to promote overall well-being with practices to calm the mind, improve posture & balance, increase flexibility & build strength, this class is suitable for anyone who prefers a relaxed pace & a quiet, mindful yoga practice Dec Jan Feb Tue., 10-11:15 a.m. $33 ($25 Resident) ADVANCED TAI CHI CHU UAN Jan. 5-Mar. 30 Fri., 8:30-9:15 a.m. BASIC TAI CHI CHU UAN Jan. 5-Mar. 30 Fri., 9:30-10:15 a.m. INTERMEDIATE TAI CHI CHU UAN Jan. 2-Mar. 27 Tue., 4:15-5:15 p.m. BEGINNING PILATES Dec Jan Feb Thu., 10:15-11:15 a.m. $33 ($25 Resident) HATHA YOGA Dec Jan Feb Mon., 9:15-10:45 a.m. $36 ($28 Resident) Smoky Hill Library 34 AuroraGov.org/Recreation

4 BALANCED BODY BARRE FITNESS Sculpt, slim & stretch your entire body through this energizing & targeted workout. Choreographed moves & upbeat music motivate you as you work at the barre & center floor using small balls & bands. Combines elements of Pilates, dance, yoga & functional training. Emphasis on form, posture, alignment-& FUN! Call Valerie for more information at Dec Jan. 6-27* Feb (No class Feb. 17) Sat., 8:25-9:25 a.m. $24 $32* Drop-in: $10/class (if space is available) Village Green ESSENTRICS A completely original workout that draws on the flowing movements of Tai Chi which create health & balance, the strengthening theories behind ballet which create long, lean, flexible muscles & the healing principles of physiotherapy which create a pain-free body Dec. 5-19* Jan Feb Tue., 9:30-10:30 a.m Dec. 7-21* Jan Feb Thu., 9:30-10:30 a.m. $16 ($12 Resident)* $21 ($16 Resident) Meadow Hills JACKI SORENSEN'S AEROBIC DANCE Join one of the FIRST dance exercise programs! Move to upbeat, motivating music in this get-it-all-together format combining core work, stretching, strength training & aerobic exercise. A total body workout in just one hour! First class free for new students. Call Valerie for class information at Jan. 8-Mar. 14 Mon. & Wed., 6:15-7:15 p.m. $120 (2x/wk) $81 (1x/wk) Virginia Court Elementary BEGINNING YOGA Easy-to-Learn yoga movements that improve flexibility, posture & strength. Good for chronic back pain, pre/post pregnancy or injury recovery. $26 ($20 Resident) $20 ($15 Resident)* Meadowood Dec. 4-18* Jan Feb Mon., 9:30-10:30 a.m Dec Jan Feb Wed., 9:30-10:30 a.m. Elevation Church Dec. 4-18* Jan Feb Mon., 6:30-7:30 p.m. Meadow Hills Dec Jan Feb Wed., 6:30-7:30 p.m Dec Jan Feb Sun., a.m. TRX TRAINING CAMP Get fit & build camaraderie in a team using your own body weight with the TRX suspension trainer. This semi-private class develops strength, balance, flexibility & core stability simultaneously for a fast & effective total-body workout. Modifications are available for all fitness levels, from athletes to seniors Dec Jan Feb Tue., 7-8 a.m. $39 ($30 Resident) Dec Jan Feb Thu., 7-8 a.m. $39 ($30 Resident) Beck AuroraGov.org/Recreation

5 YOGALATES Tone & sculpt your entire body as you combine yoga & Pilates together Dec Jan Feb Thu., 7-8 p.m. $26 ($20 Resident) Meadow Hills ZUMBA Let the music move you! The Latin rhythm is sure to please, as you dance your way to fitness. $20 ($15 Resident) Dec Jan Feb Elevation Church Tue., 6:30-7:30 p.m Dec Jan Feb Tue., 11:15 a.m.-noon Dec Jan Feb Thu., 11:15 a.m.-noon Meadowood BOXING YOUTH Ages 6 & older Learn basic boxing skills & drills. Develop total body fitness with boxing specific strength & conditioning exercises. You will practice various punches with punching mitts & a heavy bag Dec Jan Feb Tue., 5-5:45 p.m Dec Jan Feb Wed., 5-5:45 p.m. $15 Moorhead BOXING ADULT Ages 18 & older Learn basic boxing skills & drills. Develop total body fitness with boxing specific strength & conditioning exercises. You will practice various punches with punching mitts & a heavy bag Dec Jan Feb Tue., 6-7 p.m Dec Jan Feb Wed., 6-7 p.m. $15 Moorhead WINTER WEIGH OFF Lose the extra holiday pounds & get fit with this friendly weight-loss team challenge. In teams of 3-4 you will work with a coach who will assist you in developing goals & making lifestyle changes to improve your overall health & wellness. The program includes before & after measurements, 8 team training sessions (1 per week), home workouts & more. The team who loses the most inches combined will receive prizes & bragging rights. (Register individually & contact the program coordinator to request your team or trainer, or you will be added to a team) First measurements will be taken Jan. 29-Feb. 2, final measurements will be taken April 2-6. Contact the program coordinator to make an appointment for all measurements. There will be an awards ceremony once all measurements are finalized, TBD Feb. 5-Mar. 30 *Days & times depend on when your team decides to meet. $195 ($175 Resident) Beck Program Coordinator: AuroraGov.org/Recreation