Take Part.. all free unless stated otherwise * Female only

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Noel Adams
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2 * Female only Monday 3 rd October Just Jhoom, A dancing meze, Just Jhoom draws on a range of styles from classical Indian to Bhangra with dashes of hip hop, jive and jazz. Suitable for ages 16 years and upwards. Joanne.O'Connor@reading.gov.uk AquaFit, A workout in the pool, the support of the water results in a lower impact on the body and don t worry, everyone will be too focused on getting the moves right to worry about what you look like in a costume! Suitable for ages 16 years and upwards Cheerleading, Its never too late to start cheerleading! Come along and try the basics, fun and laughter legacy.allstars@yahoo.co.uk Zumba, Come and find out what all the fuss is about. Zumba combines Latin and World rhythms into a fun, dance fitness class with a party feel. Suitable for ages 16 years and upwards. des@shakeyourzumba.co.uk Tuesday 4 th October Body Pump, This strengthening and toning class is guaranteed to work on those Bingowings. Suitable for ages 16 years and upwards Squash, & * Don t worry if you ve never tried Squash before we can guarantee you ll feel great satisfaction from hitting a ball as hard as you can against a wall! Suitable for ages 16 years and upwards. Joanne.O'Connor@reading.gov.uk (Meadway contact) Steven.shuttlewood@serco.com (Bisham Contact) Judo, A martial art that will build your strength and mobility. You will feel a great sense of achievement from giving this Olympic sport a go. Suitable for 16 years and Andrew.parry@slough.gov.uk Fit 2 Run, Whether you're a serious club runner or a recreational runner, you could benefit from a running specific fitness class. Rather than clocking up the miles, come and join in a class focusing on speed, strength, balance, agility and injury prevention. Suitable for 16 years and vikki.roberts@gmail.com Body Balance, A Yoga, Pilates and Tai Chi mash-up. Suitable for ages 16 years and upwards Easthamstead School Sports Hall, Bracknell, RG12 8FS South Reading Youth and Community Centre, Northumberland Av, Reading, RG2 7QA Meadway Sports Centre, Tilehurst, RG30 4BZ (17.30 start) Bisham Abbey National Sports Centre, Marlow, SL7 1RR (18.00 start) Singh Sabha Sports Centre, Sheehy Way, Slough, SL2 5SS Tool Station, Bracknell, RG12 1YQ

3 * Female only Tuesday 4 th October Continued Badminton, A great sport that anyone can get back into Basketball*, Come prove that This Girl Can Ball at this community session led by Reading Rockets, ideal for beginners and women only. Suitable for 16 years and steph.johnson@readingrockets.co.uk Wednesday 5 th October Stay Active 50+ Club, A multi-activity session including badminton, table tennis and swimming, meaning you can try as much, or as little as you like. Suitable for ages 50 years and upwards. Joanne.O'Connor@reading.gov.uk Freestyle Cardio, You won t be able to resist moving to the new tracks and old School classics that feature during this class. Suitable for ages 16 years and upwards Soccercise*, A football inspired exercise class to music.you have to try it to believe it! Suitable for all fitness levels, for 16 years and upwards.@mufcyorkroad Mark.nisbet@maidenheadunitedfc.org Beginners Running, It doesn t matter if you re only used to running out the house to do the school run, this group will welcome you in with no hesitation. Suitable for ages 16 years and zoe.campbell@westberks.gov.uk Circuits, If you like variety then circuits could be your thing! Combining cardio and strength you are guaranteed a good, all-round workout. Suitable for ages 16 and upwards. lucy.eccles@wokingham.gov.uk Aerobics, A classic exercise class, don t worry if you have poor coordination and two left feet as we re confident you will still have fun. Suitable for ages 16 and upwards. lucy.eccles@wokingham.gov.uk AquaFit, A workout in the pool, the support of the water results in a lower impact on the body and don t worry, everyone will be too focused on getting the moves right to worry about what you look like in a costume! Suitable for ages 16 years and upwards John Madejski Academy, 125 Hartland Road, Reading, RG2 8AF Meadway Sports Centre, Tilehurst, RG30 4BZ Maidenhead Football Club, York Road, Maidenhead, SL6 1SF Newbury College, Newbury, RG14 7TD Cantley Park, Wokingham, RG40 5QG Cantley Park, Wokingham, RG40 5QG

4 *Female only Thursday 6 th October Vitality Ride, A great opportunity to get back in the saddle with this gentle introduction to indoor cycling. Suitable for ages 16 years and upwards Fitsteps, If you ve ever fancied your chances on Strictly Come Dancing then you ll love Fitsteps, a mix of ballroom and latin dance styles. Suitable for ages 16 years and upwards. Joanne.O'Connor@reading.gov.uk Swimming, Use the pool for FREE! A rare opportunity, being offered as part of Women s Sport Week Rush Hockey, Take inspiration from Kate Richardson-Walsh and her team and get back into Hockey.its never too late! This is a fun, social 5-a-side version of the game, come give it a go. Suitable for ages 16 years and upwards. steven.shuttlewood@serco.co.uk Pilates*, A great activity for building general fitness and wellbeing through its emphasis on core exercises. Suitable for ages 16 and upwards. lucy.eccles@wokingham.gov.uk Belly Dancing*, Wiggle, jiggle and giggle with friends during this Belly Dancing session. Suitable for ages 16 years and kay@lovethebeat.co.uk Friday 7 th October Body Pump Express, A great opportunity to get a quick workout in before the weekend starts. This strengthening and toning class is guaranteed to work on those Bingowings. Suitable for ages 16 years and upwards Yogalates, Combining the stretching nature of Yoga with the toning from Pilates this session will leave you feeling fabulous for the weekend! Suitable for ages 16 years and upwards. Joanne.O'Connor@reading.gov.uk Kicks (Football)*, A female only football session, very relaxed and for all abilities. Suitable for ages 16 years and upwards. ggraham@readingfc.co.uk Bisham Abbey National Sports Centre, Marlow Road, SL7 1RR Cantley Park, Wokingham, RG40 5QG Marlow Rd Community Centre, Marlow, SL6 7YR Academy Sport Leisure Centre (on the field behind), Northumberland Ave, Reading RG2 8DF

5 *Female only Saturday 8 th October Intro Ride, Get the weekend off to a great start, learn the basics that come with indoor cycling; bike set-up, riding techniques, adding/reducing resistance and using the onboard computer Park Run, 9.00 A 5k weekly timed run; a great atmosphere, great people and great location. You must register at parkrun.org.uk before attending. Children under the age of 11 must be accompanied by an adult. Runners pushing buggies and Runners with a dog are Track Cycling*, Fancy finding your inner Laura Trott? This session will introduce you to the basics of track cycling, all levels welcome. Please bring your own bikes and helmets. Suitable for ages 14 years and upwards. Joanne.O'Connor@reading.gov.uk Paddle & Pub*, pp Starting at the centre, you will Kayak down the river stopping off at the Boatman, before Kayaking back. If you re feeling really adventurous, there s a weir to slide down! Suitable for ages 8 years team@sloughriverside.org.uk Glow & Prosecco Paddle*, pp The night begins with covering your boats in lights and glow sticks before heading onto the water to play some night time games. This is followed by toasting marshmallows over a fire pit, washed down with a glass of Prosecco or Hot Chocolate, before heading home. Over 18 s team@sloughriverside.org.uk Sunday 9 th October Back to Netball*, An opportunity to dust off those netball skills you once knew at school. Back to Netball is a fun, social session that will get you fit and feeling fabulous! Suitable for ages 16 years and Joanne.O'Connor@reading.gov.uk Cycle West Berkshire, 9.30 Friendly, led cycle ride for beginners. This particular ride is suitable for the whole family and will be miles long. You must bring your own bike. Suitable for all ages. Zoe.Campbell@westberks.gov.uk Braywick Park, Maidenhead, SL6 1BN Jubilee River Riverside Centre, Slough, SL4 6HR Jubilee River Riverside Centre, Slough, SL4 6HR Meadway Sports Centre, Tilehurst, RG30 4BZ

6 *Female only This Girl Can Lift*, starts Sunday 9 th October, 9am 10am 24 pp or free to RSL members Want to learn how to use the free weights? Want to make sure that you ve got the perfect technique? This 4 week course will guide you through the basic lifts, how to spot your work out buddy & make sure that you are maximising results safely. Joanne.o connor@reading.gov.uk Meadway Sports Centre, Tilehurst, RG30 4BZ Donate.. We are currently working with our local Wheelchair Basketball Club hubs across Berkshire; in Slough, Maidenhead, Reading and Newbury, to recruit 10 females that would like to train to be a Level 1 coach to support the local delivery of this sport. Wheelchair Basketball is a growing sport, for example, Thames Valley Kings train at Kennet Leisure Centre and currently have junior and adult members from all over the region - with some travelling from as far as Dorset to participate. Could you make a donation towards the cost of training these 10 females? It costs 105 to train one individual as a Level 1 coach, any financial contribution is very gratefully received. You can donate here Or, maybe you d like to donate your time and volunteer to be one of these female Level 1 coaches and help out with one of these local hubs? If so, please get in touch with us via info@getberkshireactive.org it doesn t matter if you re new to Wheelchair Basketball, we can help!

Classes and activities in the Forest Heath area

Classes and activities in the Forest Heath area Specific Activities for Cardiac Clients Cardiac Exercise 3-4 Professional cardiac and exercise support in a gym-based environment. Tuesdays and Thursdays