Wellington, Porirua and Kapiti Fitness Programmes and Cheap and Free Classes in the Community

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1 Wellington, and Kapiti Fitness Programmes and Cheap and Free Classes in the Community Come and join an activity near you! You can ring or directly the contact person for each programme. The Compass Health Contact is Arianna Rangi, Health Promotion Advisor. Mob: Programmes and Venue Details Day/Time Cost Contact WELLINGTON - Compass funded or supported es Aro Valley Sit and Be Fit Aro Valley Community Centre, 48 Aro Street Chair based exercise most suitable for the elderly Yoga for all levels pm 1pm Wednesday am am $3.00 per Gold coin donation Krissy Krissy Aro Valley - and Cheap in the community Tai Chi Aro Valley Community Centre, 48 Aro Street Practiced for both defence training and health benefits Workout using selfdefence techniques and gain health benefits. Monday 7.15 am Wednesday 7.15 am Friday 7.15 am Gold coin donation Lynsey Yoga Aro Valley Community Centre, 48 Aro Street Workout for holistic wellbeing 6.00 pm 7.00pm Saturday 9.00 am 10.00am maggie52@gmail.com Island Bay 137 The Parade Island Bay Yoga for adults Wednesday 9.30 am Lalita Kasanj Kemp Street Wellington Indian Association Hall Pilates and Fitness 48 Kemp Street Wellington Indian Association Hall Yoga for adults Thursday 6.45 pm Pilates fun and fitness for all adults and youth. s 6.45 pm Lalita Kasanji Faye Tohbyn fayetohbyn@gmail.com Tahi Circuit/Boxing Timed exercises to music Suitable to all fitness levels Monday 7.00 pm Friday 6.30 pm Saturday 7.15 am (45-50 mins) First $45/10 trip Vanessa, Henry, Kathy vanessab@vodafone.co.nz

2 Tahi X Fitness Body weight and functional exercises using kettlebells, ropes, and bars Thursday 6.00 am (45-50 mins) $45/10 trip Vanessa, Henry, Kathy vanessab@vodafone.co.nz Tahi Bootcamp Varied workout using indoor and outdoor venue Monday Wednesday Friday 6.00 am Price per block/s Henry Poneke Rugby Football Club Monday 7.00 pm Art Drop In Group Centre, 9 Batchelor Street Art group for all levels. Some materials provided. s 1.00 pm 2.30 pm Centre Cook It-Eat It for single men Centre, 9 Batchelor Street Learn to cook simple meals on a tight budget. For 8 weeks starting 15 March - Wednesdays 4.00pm -6.00pm Centre Wesiliana Fitness Group Centre, 9 Batchelor Street Mixed physical activity training Wednesday Thursday 6.00 pm-7.00 pm Semisi Meafoau Berhampore HulaFix Berhampore Community Centre 493 Adelaide Road Polynesian dance with a modern twist for fun and fitness 5.00 pm Linda Vaaua-Sua Newtown Body Strengthening Janeen from Big, Bold & Beautiful leads a Pilates-style exercise for all ages and stages. Monday 9.30 am 10.30am Tai Chi Advanced Improve your fitness and balance, for those with some tai chi experience am 11.30am Baby Friendly Yoga Open for all levels. Parents with babies welcome. Chai served afterwards! am am 2

3 Yoga Vinyasa Flow yoga es for all ages and stages. Chai served afterwards. Thursday 10am Tai Chi Beginner Rintoul St. Newtown Gentle workout that helps to improve fitness and balance Friday am 11.00am Seatoun Seatoun Village Hall 22 Forres Street Seatoun Gentle workout that helps to improve fitness and balance s 9.30 am Koha Ana Strathmore Park Body Strengthening Strathmore Park Community Centre, 108 Strathmore Avenue Wellington Janeen from Big, Bold & Beautiful leads a Pilates-style exercise for all ages and stages. Monday pm Emily Hula Fix Strathmore Walden St Park Polynesian dance with a modern twist for fun and fitness 6.30 pm (If wet weather will be cancelled) Linda Vaaua-Sua Te Aro BoxFit High intensity workout combining boxing skills and cardio. Highly interactive and fun! All fitness levels welcome for ages 14 to 60+ years old pm WOD A range of High Intensity Interval circuits to heavy resistance training. All levels of fitness welcome! Monday 5.15 pm Hula Active On hold until further notice $ Tu Ora Fit Coaches delivering fitness programmes for individuals and whānau Whānau Fit 2-4 weeks Full access to a Free Whānau Fitness programme for people aged 14 years and over

4 Tahi Health, Fitness and Wellbeing 1 Free a week Up to 6 weeks Group fitness s for people aged 14 years and over Kathy Vanessa PORIRUA - Compass funded or supported es 9A Wall Place 5.30 am Onepoto Park Titahi Bay Thursday 5.30 am Mana College Gym Elsdon Sunday 7.00 am Lite Pace Circuit Te Rauparaha Arena, 17 Parumoana Street, Low impact exercises for the elderly and anyone wanting to get active am Soul Ramese Lite Pace Circuit Tawa Union Church, 6 Elena Place, Tawa Low impact exercises for the elderly and anyone wanting to get active. Wednesday 9.30 am Soul Ramese Pacific Body Sweat Te Akapuanga, Cook Island Hall Aerobics with Polynesian music and push play circuit & Thursday 6.00 am Saturday am (Victory Church) Kitiona Tauira Pacific Fiva Cannons Creek School Hall Pacific Aerobics and & Thursday 6pm Kitiona Tauira Body Mash Up Cannons Creek School Hall Pacific Aerobics and Friday 6pm Kitiona Tauira Pacific Aerobics E.F.K.S Hall, 2 Louisa Grove Waitangirua Pacific Aerobics and Monday 6.30pm 6.30pm Thursday 6.30pm ATAMU Office and Cheap in the community 4

5 Tai Chi & Lite Pace Circuit Maraeroa Marae, 216 Warspite Ave, Waitangirua, Tai Chi and aerobic programme for all adult and youth ages am Nooroa Kippenberger Central, 15 John Seddon Rd Exercise Programme for all adult and youth ages of all fitness levels 6.00 pm Thursday 6.00 pm Thomas Katu Aqua Aerobics Cannons Creek Pools, 170 Bedford Street, Cannons Creek, Aqua aerobic programme for all adults and youth : 8am Thursday: 8am Jo Hyde Pacific Aerobics Kaha Toa Gym Cannons Creek School, Pacific Aerobics for all adult and youth Monday: 6pm Wednesday: 6pm Friday: 6pm Nooroa Kippenberger nooroa@hotmail.com Tai Chi Kaha Toa Gym Takapuwahia Low impact exercises for Elderly and anyone wanting to get active. Held at Monday 10.30am Wednesday 9am Friday 10.30am Nooroa Kippenberger nooroa@hotmail.com Hula Active Rangikura School Hall, 95 Conclusion St, Ascot Park Polynesian & Contemporary dance for all Mondays 6.00 pm 7.00pm Eddie Uluilelata KAPITI - Compass funded or supported es Zumba Gold Paraparaumu Hall Get active with great people at the dance party workout where you move at your own pace. Monday am Wednesday am Zelda Edwards Zumba Kids Z Squad Kapiti Community Centre Zumba dance es for healthy kids Monday 3.30pm Zelda Edwards Baby Sensory Kapiti Community Centre For parents and babies designed to aid babies development from birth up to 15 months. Contact for information TBA Amy Pop-in Centre Kapiti Community Centre Invites Older Folk and new settlers to the Kapiti Coast to enjoy good company and friendship new friends and come and go as you please Friday 1pm 3pm Free Kae Wellington,, and Kapiti Compass funded in partnership with local City Councils Kick Start Swim Programme Criteria: 1. Has one or more Long Term Conditions 10 or 12 swim pass for aqua jogging or lane swimming at the pool closest to you. You must be a Compass enrolled Fax Doctor/Nurse referral to Compass Health Further queries ring

6 2. Referred by doctor, nurse, or other health provider 3. Māori, Pacific, or High Need (Community Services Card) patient and meet two of the criteria. 6