Walktober. To find out what is happening in your area, or to register an event for Walktober go to

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Valerie Mosley
5 years ago
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1 Welcome October 2014 Welcome to the latest edition of the Getting Gippsland Active Newsletter. The newsletter aims to link people with opportunities to get more active within their local community. People can subscribe directly to the Newsletter online at and comments and information can be sent to Walktober October is Australia's Walking Month Walking is a terrific form of exercise. It strengthens your body and helps position your spine in the natural shape it was designed for being upright. Modern lifestyles such as office work and extended use of computers or mobile devices can force us to be less active or adopt sedentary positions leading to poor posture, issues with balance and coordination, and even pain. When walking properly you naturally adopt proper posture. Because regular walking will also build up your core strength, an important ingredient in maintaining good posture, it will help you to maintain better posture during your other daily activities. To find out what is happening in your area, or to register an event for Walktober go to Inverloch ParkRun Weekly Free 5km Timed Run When is it? Every Saturday at 8:00am. Where is it? The event takes place at Rotary Centenary Park, Ramsey Boulevard, Inverloch, See Course page for more details. What does it cost to join in? Nothing - it's free! But please register before your first run. Only ever register with parkrun once. We all run for our own enjoyment. Please come along and join in whatever your pace! To find out more visit the Inverloch ParkRun Website www. gippsport.com.au

2 CONTACTS Name/Address/Telephone Active Toddler Program McMahon Reserve Telephone Elyse Bass Coast Community Health San Remo 1 Back Beach Road, San Remo Telephone (03) Bass Valley Community Bass Bass School Road, Bass Telephone (03) Corinella & District Community 48 Smythe Street, Corinella Telephone (03) Fisical Therapy Korumburra Recreation Telephone Foster Community Health 87 Station Road Foster Telephone (03) FunFit Calisthenics & Zumba St Paul Parish Hall, Korumburra Cowes Cultural, Cowes Warrawee Seniors Club, Inverloch Telephone Gippsland Southern Health Service Telephone (03) Leongatha Hospital: Koonwarra Rd, Leongatha Korumburra Hospital: Bridge St, Korumburra Hard Work Café Gym n Fitness Station Road, Foster Telephone Inverloch Community 16 Abeckett Street, Inverloch Telephone (03) I Choose Broadbeach 5 Lindsey Close, Inverloch Telephone (03) /Web Address - bcchs@bcchs.com.au Website Website cdcc@cdcc.asn.au Website - fisicaltherapy@gmail.com christine.benzon@sghs.com.au funfitcali@hotmail.com - tim.howard@gshs.com.au Website deales@aussiebb.com.au office-ichi@dcsi.net.au Website - info@ichooseawesome.com.au Website Mitchell, 6 Murray Street, Telephone (03) Prom Coast Martial Arts Telephone or mitchellhouse@dcsi.net.au - andymlaw62@gmail.com

3 Name/Address/Telephone Sea Change Fitness Telephone Stacey Tonkin Child Minding Available Church Street, Cowes Telephone(03) Roughead Street, Leongatha Telephone (03) YMCA 41 Wentworth Road, Telephone (03) /Web Address - phillipisland@ymca.org.au Website - sgsplash@ymca.org.au Website - wonthaggi@ymca.org.au Website Voyage Fitness Leongatha 51 McCartin Street, Leongatha Telephone (03) Voyage Fitness 2/120 McKenzie Street, Telephone (03) leongatha@voyagefitness.com.au - voyagefitness@wonthaggi.com.au Bass Coast Shire Website South Gippsland Shire Website - Regional Activities What s On Where! Monday 8.45am Recreational Walking Club Bass Coast Strollers (Various Locations in Bass Coast $30.00 Annual Membership Contact Sue on or Liz

4 Cape Paterson Monday 6pm Cardio/Strength training for Women Wednesday 9.30am Heart Foundation- Sea Salt Walkers. 45min walk in area. $12.00 Sea Change Fitness Gold Coin Donation if staying for morning Tea Living Healthy Bass Coast Team 1300 BCOAST ( ) Corinella Monday 10.15am Strength & Flexibility Training $5 Corinella & District Community Monday 9.00am Walking Group $30 Annual Membership Contact Sue on or Liz Tuesday 6.30pm Gentle Yoga $10 Corinella & District Community Wednesday 9.30am Heart Foundation Walking- Cor- Bay Walkers Living Healthy Bass Coast Team 1300 BCOAST ( ) Thursday 8.45 am Seniors Strength Training $3 Corinella & District Community Thursday 9.15am Leadbeater Lifters Strength Training $5 Corinella & District Community Thursday 10.15am Strength & Flexibility Training $5 Corinella & District Community

5 Coronet Bay Monday 9.30am Heart Foundation Walking- Cor- Bay Walkers Living Healthy Bass Coast Team 1300 BCOAST ( ) Tuesday 9.30am Tai Chi for Arthritis Corinella & District Community Foster Monday 8.30am Living Longer Living Stronger Hard work Cafe Monday 10am Gentle Aerobics Hard work Cafe Monday 6.00pm Tai Chi $10.00 Prom Coast Martial Arts Monday 6.00pm Karate $10.00 Prom Coast Martial Arts Monday 6.00pm Fitball Fitness Hard work Cafe Tuesday 6.30pm Eat Well, Move Well, Live Well (8 Week program) South Gippsland Hospital Book Now Wednesday 10.00am Pilates Basic Hard work Cafe Wednesday 11am, 1pm, 2pm & 3pm Strength & Mobility Training (Appointment required) $6.60 Foster Community Health Thursday 6.00pm Tri-Circuit Hard work Cafe Thursday 6.00pm Tai Chi (Foster Secondary College) $10 Prom Coast Martial Arts Thursday 6.00pm & 7.00pm Yoga for Blokes $15 $10 Conc Foster Community Health Thursday 7.00pm Pilates Hard work Cafe Friday 8.30am Living Longer, Living Stronger Hard work Cafe Friday 10.00am Low Impact Aerobics Hard work Cafe

6 Inverloch Monday 8.00am Community Walking Group $11 yearly membership Inverloch Community Monday 9.15am Group Fitness for Women $15.00 Sea Change Fitness All fitness levels. Child minding during the class available. Monday 10.30am Living Longer Living Stronger $6.00 YMCA Venue Inverloch Community Hub Monday 9.00am Lift for Life $12.00 Inverloch Community Monday 6.00pm Dynamic Yoga $15.00 Inverloch Community Monday 6.00pm Boxing - Inverloch $17.50 I Choose Awesome Monday 6.00pm Dynamic Yoga $15.00 Inverloch Community Tuesday 6.00am Boot Camp $17.50 I Choose Awesome Tuesday 8.00am Water Aerobics $17.50 I Choose Awesome Tuesday 9.00am Tai Chi $5.00 Inverloch Community Tuesday 9.15am Water Aerobics $17.50 I Choose Awesome Tuesday 9.15am Group Fitness for Women All fitness levels. Child minding during the class available. Tuesday 9.00, or 11.30am $15.00 Sea Change Fitness Pilates $117 per term Inverloch Community Tuesday 7.00pm Tai Chi $10.00 Prom Coast Martial Arts Wednesday 9.00am Dynamic Yoga $15.00 Inverloch Community

7 Wednesday 9.15am Group Fitness for Women $15.00 Sea Change Fitness All fitness levels. Child minding during the class available. Wednesday 10.30am Living Longer Living Stronger $6.00 YMCA Venue Inverloch Community Hub Wednesday 6.00pm Boot Camp $17.50 I Choose Awesome Thursday 9.00am Lift for Life $3 Inverloch Community Thursday 6.00am Boxing $17.50 I Choose Awesome Thursday 8.00 and 9.15am Water Aerobics $17.50 I Choose Awesome Thursday 9.15am Group Fitness for Women $15.00 Sea Change Fitness All fitness levels. Child minding available. Thursday 10.30am Learn to Swim $17.50 I Choose Awesome Thursday 9.30am/6pm Yoga $15.00 Inverloch Community Thursday 1.00pm Line Dancing $4.00 Inverloch Community Thursday 4.30pm Calisthenics $10.00 Fun Fit Calisthenics Warrawee Club Thursday 5.15pm Yoga - Beginners $15.00 Yoga for Life Thursday 6.00pm Water Aerobics $17.50 I Choose Awesome Thursday 6.30pm Yoga Some Experience $15.00 Yoga for Life Friday 6.00am Boot Camp $17.50 I Choose Awesome Friday 9.15am Pre-School Dance Play $10.00 Fun Fit Calisthenics- Warrawee Club

8 Friday 10.30am Living Longer Living Stronger $6.00 YMCA Venue Inverloch Community Hub Friday 10.30am Swell Mammas Surfing Group Contact Lucy Geraldine Saturday 8.50am Yoga Open Class $15.00 Yoga for Life Saturday 9.30am Zumba Gold $12.00 Fun Fit Calisthenics- Warrawee Club Korumburra Monday 9.30am Group Fitness Training Child friendly $17.00 or membership Fisical Therapy- Korumburra Recreation Monday 6.00pm Group Fitness Training $17.00 or membership Tuesday 6.00am Group Fitness Training $17.00 or membership Fisical Therapy- Korumburra Recreation Fisical Therapy- Korumburra Recreation Tuesday 3.45pm Calisthenics $10.00 Fun Fit Calisthenics Wednesday 9.30am Group Fitness Training Child friendly $17.00 or membership Fisical Therapy- Korumburra Recreation Wednesday 6.00pm Group Fitness Training $17.00 or membership Fisical Therapy- Korumburra Recreation

9 Thursday 6.00am Group Fitness Training $17.00 or membership Fisical Therapy- Korumburra Recreation Thursday 9.30am Group Fitness Training Child friendly $17.00 or membership Fisical Therapy- Korumburra Recreation Saturday 8.00am Group Fitness Training $17.00 or membership Leongatha Fisical Therapy- Korumburra Recreation Monday 6.15am Personal Training Circuit $11.00 $8.80 Monday 8.30am Aqua Movers $6.70 Monday 9am Keenagers Table Tennis $3.00 Leongatha Table Tennis Ian Rasmussen Monday 9.45am Aqua Movers $6.70 Monday 9.15am Tummy, Tail, Thighs (Tone Up Session) $10.00 Voyage Fitness - Leongatha Monday 4.15pm Gecko Kids Fitness $5.00 Voyage Fitness - Leongatha Monday 6.15pm Aqua Aerobics $11.30 $9.10 Monday 6.30pm Step Class $10.00 Voyage Fitness - Leongatha Tuesday 9.00am Power Punch $11.30 $9.10

10 Tuesday 9.15am Aqua Movers $6.70 Tuesday 4.15pm Gecko Kids Fitness $5.00 Voyage Fitness - Leongatha Tuesday 5.30pm Pilates $10.00 Voyage Fitness - Leongatha Wednesday 5.45pm Step Up $11.30 $9.10 Tuesday 6.30pm Zumba $10.00 Voyage Fitness - Leongatha Tuesday 7.30pm Bike & Box $10.00 Voyage Fitness - Leongatha Wednesday 6.15am Personal Training Circuit $11.30 $9.10 Wednesday 8.30am Aqua Movers $6.70 Wednesday 9.15am Group Ride $10.00 Voyage Fitness - Leongatha Wednesday 5.30pm Tummy, Tail, Thighs $10.00 Voyage Fitness - Leongatha Wednesday 6.30pm Group Challenge $10.00 Voyage Fitness - Leongatha Wednesday 6.15pm Aqua Aerobics $11.30 $9.10 Thursday 9am Keenagers Table Tennis $3.00 Leongatha Table Tennis Ian Rasmussen Thursday 9.00am Step Up $11.30 $9.10 Thursday 9.45am Aqua Movers $6.70 Thursday 5.30pm Group Ride $10.00 Voyage Fitness - Leongatha Friday 6.15am Box Fit $11.30 $9.10 Friday 8.30am Aqua Movers $6.70

11 Friday 9.45am Aqua Movers $6.70 Friday 9.15am Pilates $10.00 Voyage Fitness - Leongatha Friday 9.30am Freestyle Fitness $11.30 $9.10 Friday 10.30am Zumba $10.00 Voyage Fitness - Leongatha Saturday 9.15am Group Ride $10.00 Voyage Fitness - Leongatha Saturday 8.15am F.I.T.S $11.30 $9.10 Mirboo North Monday 9.45am Healthy Ageing Prevention of Injury (Low impact aerobic exercise program) $6.60 Gippsland Southern Health Service Wednesday 9.00am Walking Group Gippsland Southern Health Thursday 9.00am Walking Group Gippsland Southern Health Saturday 7.30am Light work-out walk or cycle along the rail trail. Men 40 plus Nyora Contact Lindsay Oates on Monday Nyora Walking Group Bryan Finlay bjfinlay@tpg.com.au Thursday 8.45am Nyora Walking Group Bryan Finlay bjfinlay@tpg.com.au Thursday 10.00am HAPI Healthy Ageing & Prevention of Injury Program $6.60 Gippsland Southern Health

12 Phillip Island Monday 9.15am Body Pump & Spin Cycle Class $13.00/$10.80 Monday 10.30am Effective Movement Training $13.00/$10.80 Monday 10.30am and 1.30pm Living Longer Living Stronger $6.00 Monday 10.30am Kids Fit (Pre School Children s fitness & skills program) $100 (10 weeks) Monday 1.00pm Zumba (Cowes Cultural ) $12.00 FunFit Calisthenics Monday 6.00pm Dance Fit/Spin $13.50/$10.80 Tuesday 6.00am Spin $13.50/$10.80 Tuesday 7.30am and 11.30am Living Longer Living Stronger $6.00 Tuesday 9.15am Body Combat $13.50/$10.80 Tuesday 10.15am Heart Foundation Heartmoves Tuesday 10.00am Heart Foundation Walking- Pram Walking Group $5.00 Island Healing 6 Forrest Ave Newhaven T: Annette T: Tuesday 10.30am Dance Fit $13.50/$10.80 Tuesday 6.00pm Kids Kick Boxing (8 to 14 years) $100 (10 weeks)

13 Tuesday 6.00pm Body Pump $13.50/$10.80 Tuesday 7.15pm Kick Boxing $13.50/$10.80 Wednesday 6.00am Y Max (Strength & Cardio Outdoor /Indoor Workout) $13.50/$10.80 Wednesday 9.15am Body Pump $13.50/$10.80 Wednesday 10.30am and 1.30pm Living Longer Living Stronger $6.00 Wednesday 9.30am Heart Foundation Walking- Thompson St Wanderers Wednesday 10.30am Kids Blitz (Prep to Grade 2 Children s fitness & skills program) $100 (10 weeks) Living Healthy Bass Coast Team 1300 BCOAST ( ) Wednesday 6.00pm Spin Cycle Class & Box Fit $13.50/$10.80 Thursday 9.15am Body Balance $13.50/$10.80 Thursday 9.30am Spin Cycle $13.50/$10.80 Thursday 9.15am Zumba Gold (Cowes Cultural ) Thursday 10.00am Heart Foundation Walking- Bass Coast Pole-walking $12.00 FunFit Calisthenics $2 Donation Contact Kate on Thursday 7.30am and 11.30am Living Longer Living Stronger $6.00

14 Thursday 11.45am Heart Foundation Heartmoves $5.00 Island Healing 6 Forrest Ave Newhaven T: Thursday 4.00pm Soccer Skills Program $7.00 Thursday 6.00pm Body Pump $13.50/$10.80 Thursday 7.15pm Kick Boxing $13.50/$10.80 Friday 9.15am Body Combat $13.50/$10.80 Friday 10.30am Pilates Basics $13.50/$10.80 Friday 4.00pm Aussie Hoops (Basketball Skills Program Prep to Grade 2) $5.00 Friday 5.30pm Body Balance $13.50/$10.80 Friday 11.30am and 1.30pm Living Longer Living Stronger $6.00 Saturday 7.00am Y Max (Strength & Cardio Outdoor /Indoor Workout) $13.50/$10.80 Saturday 9.05am Spin Cycle Class $13.50/$10.80 Saturday 10.00am Body Pump $13.50/$10.80 Sunday 10.00am Body Balance $13.50/$10.80

15 Sandy Point Monday 9.00am Tai Chi $10.00 Prom Coast Martial Arts San Remo Monday 9.00am Strength Training Bass Coast Community Health Service Wednesday 9.30am Heart Foundation Walking Group Bass Coast Community Health Service Friday 9.00am Strength Training Bass Coast Community Health Service Tarwin Tuesday 8.00am Walking Group Tarwin Lower Community Tuesday 10.00am Gardening Club (Meet every 4 th Tuesday of the month) Toora Gippsland Southern Health Service Contact Shirley West on Thursday 6.30pm Tai Chi $10.00 Prom Coast Martial Arts

16 Monday 7.15am Aqua Aerobics $6.30 YMCA - Monday 9.30am Spin Cycle $13.00/$10.80 YMCA - Monday 9.15am Aqua Aerobics $6.30 YMCA - Monday 1.30pm Living Longer Living Stronger $6.00 YMCA - Monday 6.00am Body Pump $10.00 Voyage Fitness Monday 9.30am Ladies circuit class $10.00 Voyage Fitness Monday 10.30am Active Adults $5.50 Voyage Fitness Monday 2.45pm Active Toddler Program $6-$10 depending on no of children/ sessions Monday 6.00pm Body Pump $13.50/$10.80 Monday 7.15pm Spin Cycle $13.50/$10.80 McMahon Reserve Elyse YMCA - YMCA - Monday 5.30pm CX Works $10.00 Voyage Fitness Monday 6.15pm Boxercise $10.00 Voyage Fitness Monday 6.30pm Spin $10.00 Voyage Fitness Monday 7.30pm Water Work Out $11.50 YMCA - Tuesday 9.30am Body Pump $13.50/$10.80 YMCA -

17 Tuesday 9.30am Heart Foundation Walking- Medical Group Medical Group- (03) Tuesday 6.00am Spin $10.00 Voyage Fitness Tuesday 8.00am/ 9am Living Longer Living Stronger $6.00 YMCA - Tuesday 11.15am Active Toddler Program $6-$10 depending on no of children/ sessions McMahon Reserve Elyse Tuesday 5.30pm Step $10.00 Voyage Fitness Tuesday 6.30pm No Limits $10.00 Voyage Fitness Tuesday 6.00pm Sh Bam $13.50/$10.80 YMCA - Tuesday 7.00pm Pilates $10.00 Voyage Fitness Wednesday 9.15am Aqua Aerobics $6.30 YMCA - Wednesday 6.15am Spin Cycle $13.50/$10.80 Wednesday 9.30am Boxfit $13.50/$10.80 YMCA - YMCA - Wednesday 1.30pm Living Longer Living Stronger $6.00 YMCA - Wednesday 9.30am Spin $10.00 Voyage Fitness Wednesday 10.30am Aqua Aerobics $6.30 YMCA - Wednesday 5.15pm Step it Up $13.50/$10.80 Wednesday 6.00pm Body Pump $13.50/$10.80 YMCA - YMCA -

18 Wednesday 7.15pm Body Balance $13.50/$10.80 YMCA - Wednesday 5.30pm Boxercise $10.00 Voyage Fitness Wednesday 6.30pm Spin $10.00 Voyage Fitness Wednesday 7.00pm Body Pump $10.00 Voyage Fitness Thursday 8.00am/ 9am Living Longer Living Stronger $6.00 YMCA - Thursday 9.30am Sh Bam $13.50 /$10.80 Thursday 9.30am Heart Foundation Walking- Medical Group YMCA - Medical Group- (03) Thursday 5.30pm Body Pump $10.00 Voyage Fitness Thursday 6.00pm Step it Up $13.50/$10.80 YMCA - Thursday 6.30pm CX Works $10.00 Voyage Fitness Thursday 7.00pm Yoga $10.00 Voyage Fitness Wednesday 7.15pm Spin Cycle $13.50/$10.80 YMCA - Friday 6.00am Spinning Class $10.00 Voyage Fitness Friday 8.15am Aqua Aerobics $6.30 YMCA - Friday 9.30am Body Balance $13.50/$10.80 YMCA Friday 9.30am Yoga $10.00 Voyage Fitness Friday 1.30pm Living Longer Living Stronger $6.00 YMCA -

Friday 10.30am Active Adults $5.50 Voyage Fitness Saturday 9.00am Spin Class $10.

19 Friday 10.30am Active Adults $5.50 Voyage Fitness Saturday 9.00am Spin Class $10.00 Voyage Fitness Saturday 9.15am Body Pump $13.50/$10.80 YMCA Saturday 10.00am Body Pump $10.00 Voyage Fitness Add your group events or activities by contacting GippSport Gene Parini E: This Newsletter is produced by GippSport and South Coast Primary Care Partnership and funded through Department of Transport, Planning and Local Infrastructure, Department of Health and VicHealth.

KROC. The Salvation Army. PLAYCARE HOURS: Monday-Thursday 9am-12pm & 5pm-8:30pm Friday & Saturday 9am-12pm

KROC. The Salvation Army. PLAYCARE HOURS: Monday-Thursday 9am-12pm & 5pm-8:30pm Friday & Saturday 9am-12pm This program guide is effective 9/1/18-11/30/18. Check camdenkroccenter.org and Facebook @CamdenKroc for updates. Program Guide is subject to change. Kroc Center hours may change due to inclement weather,